#40isthenew20

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Sans filtre, Au réveil ⏰ ce matin 😱 6ème semaine sans courir ! 😭🥺 J’attaque la no7 ! Mon pied se consolide de jour en jour et la reprise se rapproche à grands pas ! En attendant je ne cesse de travailler le gainage et les abdos ! Je suis plutôt fière de l’évolution 🤩 ! La swissball ne fait que renforcer tout cela en profondeur, je le sens vraiment, c’est formidable ce ballon ! Aujourd’hui travail à l’élastique pour mes quadris, bras et dos. Demain : abdos ! La détermination et la rigueur payent même si certains jours sont plus difficiles que d’autres ! 💥💪🏻 bon week-end à tous 💓#motivation #determination #40isthenew20 #40fit #workout #absworkout #abs #nopainnogain #nofilter #health #injuredrunner #strong #sporty #sportyfamily #sportislife #40isthenew20fit #runnerscommunity #marathoner #backsoon #run #running #chance #proud
I like how we blend💕 20 years and counting🙏 #40isthenew20 #denim 💙
30 minuter löpband följt av 30 minuter ben. Dessa raster...bara tacka och ta emot. Bra pass där bena kändes väldigt pigga trots långpasset igår. I morgon väntar lite traillöpning och på tisdag blir det vila. Känns mer och mer att jag börja komma in i en bra rytm. Bara att köra. Ha nu en tokig söndag! 🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️ 30 minutes of treadmill followed by 30 minutes of legs. Just love my lunch break at work. The legs felt awesome. Thought they would be a little bit heavy after yesterday’s long run. Think I got a great rhythm in my training now. Love it. Have a crazy Sunday! 🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️ #löpstyrka #legday #deadlift #tränahårthållkäft #tränahårt #bodyunderconstruction #fitfam #fitfamily #fit40 #fit40s #gymrat #muscles #gymlover #liftheavyshit #ageisjustanumber #tyngre #irongym #gym #bodybuilding #workout #fitover40 #mevsme #teamlivsstil #teamjustcheck #iciw #strongersweden #fitnesslover #40isthenew20 #gym #neverrest
Congrats Sen. @mannypacquiao You just proved that #40isthenew20 👌👏🏻🥊 #pacquiao #pacquiaobroner #boxing #worldchamp #AndStill #boxingchamp
Gather 'round! Invite your fam. Because today is a great day to celebrate yet another win for the country. 🇵🇭 . Congratulations Senator Manny Pacquiao for defending the Welterweight Champion of the World title. #40isthenew20 #PacquiaoBroner . Photo credit: @philippinestar
It's another day to celebrate the country's win! 🇵🇭 Congratulations to the remaining Welterweight Champion of the World, Senator Manny Pacquiao! #40isthenew20 #PacquiaoBroner PS. Invite your fam for another round of celebration here at Asian Cow! (Photo credits to the owner.)
#Repost @elordeplus with @get_repost ・・・ Congratulations the to Peoples Champ, Senator Manny “Pacman” Pacquiao for making the Filipinos proud once again. #boxinglifestyle #boxing #40isthenew20 #elordeambassador #filipinoboxer #01202019
Congratulations to the Peoples Champ, Senator Manny “Pacman” Pacquiao for making the Filipinos proud once again. #boxinglifestyle #boxing #40isthenew20 #elordeambassador #filipinoboxer #01202019
40 is the new 20❤️😂 Congratulations Manny 'Pacman' Pacquiao! You've done it again! 👏🏻👏🏻👏🏻❤️🎉 #pacmanbroner #boxing #40isthenew20 #congratulations #proudpinoy
#Saturday #ab #and #cut #check Still a lot of work to do. Body fat water tank test tomorrow. “The journey is always a fun process, 19 years in the game and strong at 42 years old going on 43 years old. @mannypacquiao inspiration, great win today bro! Representin the Pino’s! I’m older than manny pacquiao 😆😆😆😆😃😃 #40isthenew20 #42yearsold #arnoldclassic #almost #5weeksout #leadershipislonely #countonme #lead #by #example #aesthetics #gkkrew #giantkillerkrew #posingperfection503 #posingperfection #abs #workinprogress #progressnotperfection #instagram #pinoy #filipino #muscle #seattle #bothell #washington
#legend #40 #ageisjustanumber #40isthenew20 #pacman #pacquiaovsbroner #pacquiao #mannypacquiao #respect 🥊🥊🥊🥊🥊 got the W!! 🥊🥊🥊 #pacbroner 🇵🇭 🎊 🎉
The birthday girl!!! I love you babe!!! #40andfabulous #40isthenew20 #hotbitches @vaness_alvarez
Today I had ALL the things...pizza, chips and dip, chocolate, skittles, cereal, cookies... I’m feeling overwhelmed and stressed about this upcoming week and guess what I do when I’m overwhelmed and stressed?! Eat junk!! Why? Does it comfort me and make me feel better? No! It actually makes me feel worse! So why do I do this?!?! Moving on...tomorrow is a new day! 💕💪✌️
Celebrating a great friends 40th!!! Vegas....it’s been awhile!!! #40isthenew20 #friendship
Sometimes you try to turn #40 with dignity, class, and with the utmost discretion.... other times, you greet your new decade with a bang, lots of laughs, wine and so much freaking love it makes you want to explode! #bestsurpriseever #oldandsexy
I started my day attending one of my favorite classes at the Rec center, Xa Beat. I love this class for many reasons and it is hard to express into words how the class has changed my life the last four years. This weekend 4 years ago I flew to North Dakota with one of the my special friends that will always hold a special place in my heart. I said yes to my fears and I have never looked back! Today I attended the class not as a teacher but as a participant and love seeing how the program has grown. I love watching ladies of all ages lose themselves in music and sing along to even the naughty words. I love how the Rec center is one of the most welcoming places I have ever exercised at and I am constantly surrounded by people that try their hardest. I could barely make it through 20 minutes attending class when I first started. Start small and and say yes to your fears. #halfmarathontraining , #noexcuses , #jkern1juiceplus , #40isthenew20 #thisisyouryear #xabeatlaramie
Working on my flexibility and balance ... I turn 50 this summer-don’t wanna fall and break a hip! 😬#ageisjustanumber #49feelingfine #fitover40 #fit_over_40 #fitnessmotivation #40isthenew20 #40isthenew20fit #quadstretch #yoga #balancetraining do you know how hard it is to take a selfie in this position!? ⚖️ 🤣🤓#gymselfie #bayclub #bayclubhappy #fiercewomen #fitmom #momswholift #weighttraining makes me smile 😊 #flexibilitytraining
#40isthenew20 #tour @lauraposadalifecoach #puertorico 🇵🇷 #celimarreromediaplanners @cesarmodarosario #Repost @lauraposadalifecoach with @make_repost ・・・ After 2 days of baseball in Tampa with the @yankees It was straight from the airport to get glam for tonight. Thank you @cesarmodarosario for making me look like I’m not even a bit tired. You’re the best!!! Después de dos días de béisbol en Tampa con los @yankees vine directo desde el aeropuerto para ponerme glamorosa para esta noche. Gracias @cesarmodarosario por hacer que me viera como si no estuviera ni un poquito cansada. Eres el mejor #chic #fashion #glam #hudabeauty #instabeauty #instamakeup #motd W#photooftheday swag #eyes #design #dress #ootd
#40 #Blondies see all you guys for the celebration #40isthenew20
The 1st Week Suck is in the 💼 bag!! 🙌🏼 I’m very proud of the ladies who have joined me in my online bootcamp and have showed up every dang day for their 20 minute step workout!! The first for anything is always an adjustment and difficult, but when you’ve decided to make a commitment to yourself that THIS IS YOUR YEAR, you EMBRACE THE SUCK!! 💪🏼 . A step workout sounded like a piece of cake and kinda silly 🙃 to me when I first heard about it! Like really!! How hard or challenging can that be?!!! SRSLY!!! Well.... hello!! It’s whipping my booty for sure!! But I am loving it!! . I’ve been doing @shaunt Workouts for almost 10 years and ...if you swipe left 👉 you can see I look like a newbie stumbling to catch on at times today during the recovery workout!! 😂 . If you missed the chance to join my January bootcamp, I am enrolling now for my February online bootcamp! I have 10 spots available! Drop a 👊🏼 below or DM me your email to get all the deets!! 😊 . . . #bootcamp #onlinebootcamp #transform20 #stepup #stepworkout #fitmoms #momover40 #over40fitness #40isthenew20 #stayyoung #agegracefully #fitmoms #losingweight #getripped #liift4 #cardio
Weekends off are for the weak. Every day counts...for better or worse. @prattprattpratt 'ing my way to the A list. From dough faced comedy boy to leading man action hero!
Always in progress...luckily I haven't gained over the holidays, I did however lose 4lb of a fat.. my diet now is mainly oature raised eggs, grass fed beef , salads, sweet potatoes, grain free, dairy free.. my endurance and strength is through the roof.. 💪💪 #paleo #autoimmunepaleo #dairyfree #grainfree #whole30 #organic #naturalbodybuilding #fatlose #weighttraining #exvegan #highprotein #fitmoms #progress #fitover40 #40isthenew20 #loveyourself
My face says it all. That smirk. That kinda feeling myself. That disbelief! This is the first time ever in my life I have wore a crop top. Did ya read that?!? I am in the age fine as wine stage to be wearing a freaking crop top! Sure, it might not be a big deal to ya but this is a bad ass moment for me. I never ever had the confidence in my abs. Never thought I had abs, even when I did. Always seeing the negative instead of the positive. These days I accept my body for all the strength, courage, resilience it has. It is a beautiful story that my body holds. One of acceptance, self love, & confidence. So for me to walk around in my house, in front of my #1 . Yeah, pretty freaking awesome! That's what becoming a coach has done for my life. Given me things I have dreamed about for so long. Given me the ability to find the beauty in the hard. Given me the strength & courage to do uncomfortable things. To challenge myself. Every workout is a new challenge to my body. Making it work in ways that are so good for it. I love trying new things in my workouts since they give me better results💪 I am pretty freaking proud of these abs of mine. Pretty happy at 41 they look this good! Even after having my son, they are better than ever. Who says you can't have a rocking BOD after becoming a momma, who happens to be in her 40's?!?
There’s no where else I’d go for my Birthday dinner besides The Waterfront! Shout out to Connor for my amazing mojito! #birthdaygirl #dinner #thewaterfrontlacrosse #40isthenew20 #myhusbandisbetterthanyours
This is 29+15😄😄
40 is the most beautiful age of all! You’re old enough to recognize your mistakes and young enough to make some more!!!! So looking forward to this next chapter!!!! . . Happy Saturday sweet friends!!! Xoxo😘😘 . . . . . . #birthdaygirl #birthday #birthdaycake #40thbirthday #40isthenew20 #40andfabulous #saturdayvibes #candles #birthdaywishes #wishes #newchapter #farmhouse #toni_marianna #farmhouseliving #farmhouseinspired #ootd #momlife #momoutfit #madewell #target #targetstyle #nyxcosmetics #nyxbuttergloss #momstyle #legitmomstyle #whitedecor #whitepaint #modernfarmhouse #california
Dzisiaj były dwie jednostki treningowe rano i wieczorem plus po wieczornym treningu pół godziny skakanki, więc poza posiłkami głównymi była jeszcze beza, w której zamiast cukru dałam erytrol i wyszła super 😍 kolor co prawda miała żółty a nie biały, ale poza tym idealna. Pozwoliłam sobie też z tej okazji na Ferrero, nie sądzę żeby po tym dniu zaszkodziło mi 😅😈 Wycisk dzisiejszy że względu na zbliżający się tydzień, który będzie krótszy i zakończony mega weekendem i resetem totalnym. Teraz miałam dłuższą przerwę z "oczyszczeniem umysłu" więc już czekam z niecierpliwością. Niemniej treningi muszą być wyrównane 😅🤘ale taki mega wycisk też uwielbiam 🏋️‍♀️ Zmęczone ciało to zdrowa głowa i brak siły na rozmyślanie o toksyczności otoczenia. #trening #motywacja #czystamicha #jedzenie #zdrowejedzenie #zdroweodżywianie #nevergiveup #dieta #abs #gymlife #body #legs #tattoo #polskasylwetka #polskiesylwetki #sport #fitmotivation #motivation #Wrocław #40isthenew20 #rockendroll #hipertrofia #pasja #śniadaniemistrzów #wroclove #weekend #omletowelove
#MaximumEffort Proud of my work today 💪🏽. Had to train legs this afternoon in anticipation of the snow tonight/tomorrow. It's such a great feeling when I see how far I have come! No doubt consistency has paid off but I have more work to do. #nevergiveup . Today's leg workout: 3 sets of 10-12 reps each 💥BB single leg squats 💥BB lateral lunges 💥BB dead lifts 💥Leg extensions 💥Hamstring curls 💥BB walking lunges 💥BB walking reverse lunges 💥Abs to finish . #strongereveryday #letsgetit #noexcuses #nothingcanstopme #alwaysaworkinprogress #earnednevergiven #bodywerk #fitchick #bodyunderconstruction #fitover40 #40isthenew20 #Thisis48 💋 #Redefining50 #fuelyourstrong #fuelyourbodyright #fitlife #joinmytribe #askmehow #ucandoit2
One Rose Says More Than The Dozen. www.rruivo.com
Once upon a time I was super cute. What happened? 😂 #40yearsold #happybirthdaytome #memories #stylin #cutekid #40isthenew20 #ageisjustanumber
There are only a few weeks left in this month! That means this special will be gone soon as. This is something you should grab if you have any desire at all to start a regimen AND want to get more for your money with 20% off the Active Hydration Products! I use both of these daily and love them both! Become a PC with this special, I will throw in a free essential item too 💙 #rodanandfieldspc #rodanandfields #rodanandfieldsconsultant #redefineregimen #sootheregimen #randf #rodanandfieldsredefine #rodanandfieldsskincare #hydratedskin #40isthenew20 #whatsyourregimen #workfromhomemom #rodanandfieldspcperks #helpmehelpyou #lookasyoungasyoufeel #regimen #executiveconsultant #ilovereferrals #lashboost #wrinkletreatment #rodanandfieldsworks Powered by @tagomatic
Being challenged in life is inevitable. Being defeated is optional. . When you have something you're fighting for ... everyone and everything around you is just white noise. . You're focused on your goals, on your journey and that's when defeat can only come from within. Don't give anyone else that satisfaction. . It's you vs you.
What’s the fun in being 40 if you don’t act like you’re 20? Welcome to the club, @epikes118 !!! You will always be the Garth to my Trisha ❤️#happybirthday #40isthenew20 #foreverfriends
Transformation is not easy! It takes time and consistency! There are days where you feel like giving up and days where you feel like you are on top of the world 🌎. This is my two year transformation. I competed two years ago in a bikini competition, licked blood and am in the process of preparing for another show in April of this year. I took a one year break to focus on building and understanding my body’s needs. Meaning eating like there is no tomorrow 🍩. I never felt more confident in my own skin. I’m in my 40s, i have three kids and a 40 plus hour work week but I make it happen because I want it! I never used having scoliosis as an excuse. Even on days when I am in pain and my body is out of balance. I could have never been where I am at right now without the guidance and TLC from my trainers @coachvifbbpro @pitbeasts and @isaacbryant_ib . Thank you from the bottom of my ❤️ for never giving up on me and pushing me to the next limit! I love you guys! Trust the process and let the gains begin! 🙏🏽💪🏽 This is my transformation and I love myself👊🏽. #40isthenew20 #transformation #bodybuilding #gainsville #bikinigirl #npcbikini #noexcuses #consistencyiskey #trusttheprocess #bootygains 🍑 #mindovermatter #selflove
Finished your shoulder workout? Try adding this to the end to really kill your delts. 2 Giant Sets of Crazy 8's!! I got this idea from an @ajellison you tube video!! Now it's the only way I end a shoulder workout👍🏾👍🏾👍🏾#DoverGym #noexcuses #nodaysoff #fitness #bodybuilding #gym #gymrat #weightlifting #keto #nutrition #diet #njcops #motivation #fitcops #fitsagram #thinblueline #instafit #fitfam #selfmotivation #beastmode #iworkout #workout #gymlife #earnit #40isthenew20 #fitover40
Today’s strategy got us 2 Wins to end our 2019 @yankeesfantasycamp experience on a high note. I really enjoyed playing second base as you can see here and improving my defensive game. ⚾️. Love you all Ladies and look forward to next year! Nuestra estrategia de hoy nos hizo ganar dos veces para finalizar nuestra experiencia del @yankeesfantasycamp con buen pie. De verdad me gustó jugar segunda base como pueden ver aquí y mejorar mi juego defensivo ⚾. Las quiero a todas chicas y desde ahora espero con ansias el próximo año! #lauraposada #yankees #los40sonlosnuevos20 #40isthenew20 #defense #baseball
Kybella is an injection that helps melt away fat on jowls, jaw line, neck, bra fat, and banana roll areas PERMANENTLY 💉 BUY ONE KYBELLA Treatment and get 50% off the SECOND one. 😍 . . Most patients require 1-2 treatments to reach their desired results. Sale Starts 01/21/19. . . To contact or get more information: 🌎Website: www.luminarymd.com 📩 Email: info@luminarymd.com 📣 Ask about our specials . . . #irvine #tustin #newportbeach #santaana #huningtonbeach #orangecounty #kybella #kybellabeforeandafter #doublechin #fatloss #submentalfat #brafat #braroll #beautytips #injectables #botox #juvaderm #instabeauty #emsculpt #40isthenew20 #getfit #aesthetics #chinfat #wellness #armfat #fatremoval #nomoredoublechin
For 2019 I have made a few promises to myself... - finish what I start - push hard in everything I do - stretch more - worry less - and take more time to enjoy the small things, like jumping on the bed, cause I’m an adult and there’s no one to stop me! #40isthenew20 #thesmallthings #jumpingonthebed #bestlife #livingmybestlife #vacationvibes
I may not be the strongest and I may not be the fastest. But I’ll be damed if I didn’t try my hardest. Get up, lace up and get your blood flow going. A one hour workout is 4% of your day💪🏽🤗. Saturday grind with my trainer @isaacbryant_ib 💪🏽-no excuses #bikiniprep #saturdaygrind #noexcuses #gymrat #fitfam #bodytransformation #fitness #fitlife #womensfitness #fitmom #fitchick #40isthenew20
At first glance one of my besties thought my shirt said sausage....now I’m kinda bummed that it doesn’t say sausage! 😂🤟🏼 In all seriousness though, Savage to me means fierce, fearless, strong and in total control. I like to think of myself in this way. I’ve overcome so much in this last year and a half I’ve grown leaps and bounds. I live my life on my own terms. I’m sober. I’m strong. I’m fearless. I’m up for challenges! #savage #strong #fearless #ceoofmylife #challenge #toughtimes #growth #mentalgamestrong #setintentions #40isthenew20 #ketotransformation #ketolife #nobooze #workouthard #livingmybestlife #highroad #levelup #tattoosleeve #blackink #notimeforweakness #incontrol #disciplineequalsfreedom #goals #mom #ketogenicliving #fatisfuel #muscle
Suddiga bilder med ja, vi tränade iaf ben idag. Jag och min vapendragare @paulgrahn ❤️ -Som vanligt på en lördag 🎊 😍👏🏻 nästa gång blir på onsdag. Som vanligt 😂 börjar bli en vanemänniska tror jag 😝 . . . #readyornothereicome #nothingyoucandoaboutit #butt #legday #hamstrings #buildingabody #heartfirst #bodybuilding #fitnesz #wellness #40isthenew20 #fitat40 #bestversionofme #empoweryourself #stronger #saturday #workout #getshitdone
15 week progression of the #booty ! The end of my first #isabodychallenge is coming so full before and after pics I am super excited about! #momlife #gymlife #macromom #squatlife #lesmills #bodypump #shakelife #weightlossjourney #wellnesscoach #40isthenew20 #mompreneur #mombod #postpartumfitness #postpartumdiet #pcosweightloss #autoimmunediet #chronicfatiguesyndrome @thetiredgirlsociety When I started this journey 4 months ago I wanted a booty. I had no idea mental clarity and sanity would come first. Come journey with me! 10lbs in 30days GUARANTEED ‼️‼️‼️‼️‼️
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