#40isthenew20

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Soon new year, new goals... 2019 will be about being bigger, & more ripped ... nobodyโ€™s gonna stop this train: out of of our way, all aboard the gain-train! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . . . #loveitkillit #40isthenew20 #eatcleantraindirty #bodybuilding #nopainnogain #bodybuilder #instaquote #meme #gym #gymmeme #fitdad #bifbb #classic #classicphysique #gain #gaintrain #teamhenno #workout #noexcuses
[Werbung] kostenlos durch Seiten- Firmen- und Markenverlinkungen In Bild und Text โ— Guten Morgen ๐Ÿ™‚ Good morning ๐ŸŒž Schรถnen Tag uns allen ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ Ich Male heute wieder... eine wunderbare Beschรคftigung ๐Ÿงก Schau mal vorbei๐Ÿ’› Meet me on . @smiljana_stojko_art โ— โ— #goodmorning #gutenmorgen #blogger_de #germanblogger #munichartist #smiljana_stojko_art #smiljanastojko #smilana_art #smiljana_kunst #rosenheim #rosenheimblogger #rosenheim_kunst #munichartist #munichblogger #munichart #lifestyle #lifestyleblog #fabulous_over #fabover50 #40plus #50plus #over50 #40isthenew20 #50isthenew30 #fashionover50 #fitat50 #over50
Enjoying some birthday wine out of my birthday wine tumbler. ๐Ÿ˜Š Thank you work fam! #birthdaywine #workfam #40isthenew20
Celebrating our boysโ€™ Gary 40th birthday at the @yellowdogtavern. Cheers to you @thegare_bare ๐Ÿƒ #lordylordylookwhos40 #40isthenew20 #goodtimes #goodfriends #yellowdogtavern #winnipeg #manitoba #204 #ywg
Help me wish my brother a very happy 40th birthday!!!!! I'm so blessed to have you for a brother!!! My best friend, my sidekick, my partner in crime, the life of the party, my bodyguard/protector (there are a few stories there lol), the one who knows what I'm thinking before I say it..through the ups and downs, wherever life takes us always know that I LOVE YOU and want the BEST for you...I pray that God will bless you today and always!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #40isthenew20 #don 'tlookadayover25 #wegotgoodgenes #happybirthday #getreadytoparty #technicallyhisbirthdaywasyesterday @brian78oo
๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ #repost @bodybyvenus #ThursdayMotivation ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ TAG your gym buddy!๐Ÿ‘Š๐Ÿฝ @bodybyvenus ใƒปใƒปใƒป Abs on fire Pt. 1 #4TheWin ๐ŸŽฏ๐Ÿ™Œ๐Ÿฝ Core work!๐Ÿ’ช๐Ÿฝ Find a couple of dumbbells...engage that core and get moving!๐Ÿ’จ Complete 4x15...3 rounds for best results! Happy Training Squad!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #40isthenew20 #SoShine ๐ŸŒŸ #WatchMeWork #BBVShred ๐Ÿ’ฆ #takenotes ๐Ÿ“ #motivation #inspire #fitness #bodybuilding #curvy #fit #thick #core #abs #gains #results #lifestyle #TheMaster ๐Ÿ‘ #personaltrainer #BodybyVenus ๐Ÿ‘™ #losangeles ๐ŸŒด #MyResultsRunnethOver ๐Ÿ’ฆ
Finally got these two together for a meal #happybirthday ๐ŸŽ‚ #novemberfirst #motherson #samebirthday #40isthenew20 #63isthenew36 #scorpios #scorpioseason โ™๏ธ #mom #bro
What do you do with just a little bit of left over broccoli ๐Ÿฅฆ? Throw it in the food processor and add it to your burger mix! Season with sea salt/cracked black pepper. Air-fry until they look like hockey ๐Ÿ’ pucks ๐Ÿ˜‚ Top with fresh veggies (I was out of avocado ๐Ÿฅ‘ ๐Ÿ˜ฉ) Top with an egg (I like basted eggs...) Skip the bun and enjoy!!! My little hockey pucks were seriously good and FAST #fastfood
Okay peeps! Iโ€™ve gotten a lot of questions about my makeup routine lately, wondering if I should do some tutorials!? What are you most interested in seeing? ๐Ÿ‘€. . Now Iโ€™m not the worldโ€™s most professional MUA but I do have some experience! ๐Ÿ˜œ I love playing with all kinds of looks- Natural, date night, glam, etc...!!. . If youโ€™re interested in tutorials, let me know if youโ€™re more interested in products or makeup application!! ๐Ÿ’‹. . #makeup #mua #cosmetics #40isthenew20 #wakeupmakeup #makeupideas #makeuptime #makeuplife #makeuplooks #makeupjunkie
Thankyou to my awesome @withersdental family for Birthday cake and flower today! I love where I work, thanks guys ๐Ÿ˜ #WithersDental #workfamily #40isthenew20 #timeforchampagne
Quick shoulder session this morning โ€ข - 3-way band pull-apart - 3ร—15 - Seated barbell shoulder press โ–ช3ร—30 with 60 - 10 front/10 behind/10 front - Seated dumbbell side raises โ–ช3ร—10 with 20s - Seated dumbbell front raises โ–ช3ร—9 with 25s - Machine rear delt flyes โ–ช3ร—10 at 130 - Machine lateral raises โ–ช3ร—10 at 110 โ€ข Feeling leaner and stronger ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ
#ThursdayMotivation ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ TAG your gym buddy!๐Ÿ‘Š๐Ÿฝ @bodybyvenus โ€ข โ€ข Core on fire Pt. 4๐Ÿ™Œ๐Ÿฝ Core Slider Circuit #4TheWin ๐ŸŽฏ Mountain Climbers!!โ˜ ๏ธโ˜ ๏ธ Grab a pair of core sliders ...engage & lock that core and get moving!๐Ÿ’จ Complete 4x15...3 rounds for best results! Happy Training Squad!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #40isthenew20 #SoShine ๐ŸŒŸ #WatchMeWork #takenotes ๐Ÿ“ #motivation #inspire #fitness #bodybuilding #curvy #fit #thick #core #abs #gains #results #lifestyle #TheMaster ๐Ÿ‘ #personaltrainer #BodybyVenus ๐Ÿ‘™ #losangeles ๐ŸŒด #MyResultsRunnethOver ๐Ÿ’ฆ ๐Ÿ’šLeggings: @alissportswear Code: Venus11๐Ÿ’ธ๐Ÿ’ธ
Day 22. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #40until40 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Receive gifts gracefully and gratefully. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Friends are the greatest gift, but when they surprise you with a sweet, kind and thoughtful gesture it makes it all even more special. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™m a lucky gal to have the village, the tribe, the safety net of support that I do from some of the best cheerleaders, shoulders to cry on, truth tellers, and goofs that make me belly laugh โ€˜til I need to pee. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € When I got this surprise gift from @fsulove10 , perfectly selected from @handpickedgifts โ€” I was elated. Not only was it such thoughtful gesture from an even sweeter friend, itโ€™s everything I love all in one. A gourmet foodie specialty from fine purveyors, collected, curated and sold by a small, independent business. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € I hope youโ€™re all lucky enough to have such kind and thoughtful friends like Sarah. And although I canโ€™t make you something with this, or toss baked goods over the fence, you guys will always be our favorite neighbors @fsulove10. Iโ€™m so thankful for your friendship and getting to spend time with your sweet family. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™m so very grateful. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Where do you like to find one of a kind, perfectly curated gifts? Tag a small business or favorite brand below! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #40isthenew20 #40isthenew30 #lifesatrip #bekind #payitforward #spreadlove #giftgiving #giftofgiving #giftideas #thankful #friendsarefamily #blessed #grateful #givingseason #give #bethankful #turning40 #birthdaymonth #holidayseason #friends #giftsforher #foodiegifts #blogger #charleston #jax #floridablogger #charlestonblogger
One of the most memorable birthday celebration with my two loves. Alhamduillah #40isthenew20 #honourable #ageisjustanumber #blessed #husbandlove #toddler #newzealand #hobbiton #hobbitontours #auckland #bucketlist #lotr #mashallah
Una noche inspiradora y divertida junto a @lauraposadalifecoach mi invitada a #EncuentrosComode30 ๐Ÿ’ซ que la vida me siga juntando con personas de belleza integral, excelente energรญa y motivaciรณn para seguir creciendo en el camino hacia el bienestar, en verdad quiero ser como ella cuando tenga #47 ๐Ÿ’ฏ . Te seguirรฉ contando en la secciรณn Encuentros de mis historias. . @eden_blanco ๐Ÿ“ธ @vicamakeup โฃ๏ธ @hairbymarjogil โœจ @sharonloew ๐Ÿ’ซ #Mujer #Comode30 #40isthenew20 #Bienestar #Disfrute #Miami
Happy birthday @leone_vegas #cabosanlucas #sunsets ๐Ÿ˜Ž๐Ÿฅฐ #pedregal #40isthenew20
makeup hair by ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ#Repost @lauraposadalifecoach with @get_repost ใƒปใƒปใƒป Ready for the unveiling... Lista para verlo... . #40isthenew20 #los40sonlosnuevos20 #fashion #makeup @cesarmodarosario #marlins
Listen to everything nature is trying to tell you. There's nothing that relaxes and recharges me more than spending time with nature, especially if it's near the water...
#Repost @lauraposadalifecoach with @get_repost ใƒปใƒปใƒป Tonight I had the pleasure of being a guest speaker at an event for women to talk about wellbeing. Thank you @zoraidaorcial for a beautiful evening!!! ๐Ÿคฉ. . Gracias @zoraidaorcial por invitarme para platicar con tus invitadas sobre como crear el bienestar en nuestras vidas. Fue una noche bellรญsima y con muy buena energรญa. ๐Ÿ™Œ๐Ÿป. . #40isthenew20 #los40sonlosnuevos20 #comode30 #ootd #ootn #bienestar #wellbeing #lifecoach #speaker #happy #fashion
Planer smids till kommande 40 รฅrs firande ๐Ÿ˜ #40รฅr #2019 #40รฅr2019 #40isthenew20
#throwbackthursday And a friendly reminder to not go bonkers and โ€˜over-indulgeโ€™ this holiday season (see first picture ๐Ÿง) ๐Ÿฆƒ ๐Ÿฝ๐Ÿฅค๐Ÿท๐Ÿบ๐Ÿฅƒ๐Ÿฅง๐Ÿช๐ŸŽ„ You can enjoy, just be mindful of your health. Packing on extra pounds during the holidays is NOT fun (later...๐Ÿ˜’) There are plenty of ways to still enjoy and when the โ€˜New Yearโ€™ rolls around, youโ€™ll be thankful you donโ€™t have an extra โ€˜7-10โ€™ to deal with ๐Ÿ˜– Better yet- start NOW! ๐Ÿ—ฃAsk me how Photo 1: Size XL/14-16 Photo 2: Size XS-S/4-6 #itspossible
Everyday you have a chance to move and get active, take advantage of it! Movement keeps your life energy busy. ๐Ÿ“ท by @crazyboydizzyig #Fitness #Movement #BattleRopes #Trainer #movement #mensphysique #๏ฌtbody #gym #fitness #fitover40 #menwithbeards #40isthenew20 #atlantafitness
Getting all fancy @vuedemonde last night for an epic dinner! We had such a fun night and amazing dinner - @davidmclovin certainly did good #birthdaydinner #bucketlist #forty
Aaaaaaand things are getting real. @destinationbeautysurgery has been amazing to deal with from the first email. I am excited for my surgery and know that I am in amazing hands. #40isthenew20 #mummymakeover #destinationbeautythailand #solotravelling #cosmeticsurgery
16yrs vs 43yrs โœ…โœ…โœ… Being consistent in living a healthy lifestyle is a must in many aspects of life young & old! With consistency you maintain your health in positive ways!!! ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž @40isthenew20fit @fit_over_40 @beautiful_fitnesswomen @insta_fit_babes_ @womenshealthaus @oxygenmagau @oxygenmagazine @dfynefitnessmag @everywomanmag #40isthenew20 #40isthenew30 #40isthenew20 #over40 #16yearsold #photocomparrison #photos Photo by @david_michael_images (Bottom one) @fit_moms_of_ig @muscleandfitnesshers #43 #mom #momofthree #momofdaughters #3daughters #fitness #fit #model @winkmodels #winkmodels #beachshoot #bikinigirl #bikinibody #youngandold
No idea to become fat for christmas ๐Ÿ˜‚๐Ÿ˜‚ But i slowly see that my shoulders and back became larger with my 2kg body weight gained last months ๐Ÿ’ช๐Ÿ‘ #bodybuilding #running #fitness #shape #motivation #fitmotivation #goals #gains #shape #keepmovingforward #body #aesthetic #sportlife #sportface #40isthenew20 #gymaddict #gymshark
Day 21. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #40until40 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Spread love locally. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Contributing to charities of any size or magnitude is a wonderful, altruistic thingโ€” but keeping it local and supporting the community you love, live in and enjoy helps everyone thrive. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Small, local charities rely on assistance from the community and need your help more than ever. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € When I make a large clothing purge, I try to find a smaller, independently funded organization to donate to, so that it helps folks directly. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The go-to is often the ubiquitous local Goodwill. Which is totally fine, no judgement, but try to spend a skosh of time and do a bit of research to find a place that needs it more, and isnโ€™t a corporate entity benefitting fiscally from your benevolence. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € For my act today, I emptied articles of clothing that donโ€™t serve me purpose any longer but that would greatly help those in need. Slacks and dresses for the office or job interview, new pajama sets that I never wore, jeans and tops galore... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I gathered them for a local womenโ€™s doctor office who caters to underprivileged women in need of basic health care. They offer more than just medical services and have built a wealth of offerings, including a closet for those in need. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I feel better knowing that these items will go to someone who needs them now, rather than hanging on a rack somewhere. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Where do you like to share a little local love? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #charleston #charlestonsc #chs #charlestonblogger #charlestonbloggers #blogger #40isthenew20 #lifesatrip #40isthenew30 #lifeisagift #bekind #lovefiercely #payitforward #donate #giveback #givebacktothecommunity #holycity #givelove #givelovegetlove #dobetter #dogood #turning40
That nice feeling when people asks if I work out?!!...honestly I do not see those changes as others do... but they are there...! #nevergiveup Work 80โ€™s party, we are Robert Palmer and his guitarists!. . . #haveagoal #fitnessmotivation #fitnessjourney #gymgirls #gym #40isthenew20 #80s
When it's too cold for a smoothie... Just throw your favorite super food into a yogurt bowl! ๐Ÿ’ช . . . . #holisticnutritionist #superfoodbowl #feelyourbest #vitality #youthfulliving #gethealthynow #50isthenew30 #40isthenew20 #girlgetter #fitat50
Ayer votaron y la mayorรญa me pidieron un video para abdominales asรญ que les preparรฉ รฉste con 6 ejercicios poco comunes y muy efectivos. Me cuentan cรณmo les va y cuรกl quieren que sea el prรณximo. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. . You voted for an abs workout so I made this one with 6 different exercises that are not the most common but yet very effective. Give it your best shot and let me know how you feel!. . #40isthenew20workout #lauraposada #los40sonlosnuevos20 #inspiracion #motivaciรณn #40isthenew20 #40andfit #fitover40 #fitness #fitnessmotivation #fit #fitnessgirl #fitnessjourney #lifecoach #nodaysoff . Music by @arianagrande #thankyounext . #leggings @oneloveactivewear
It doesn't matter how slowly you go, as long you don't stop. For time 2 rounds (TC 12') 500m row 15 S2Oh 15 TTB . SCORE: 1 round 500m, 15 S2Oh and 3 TTB . #crossfitter #health #fitness #cfmasters #fit #fitover40 #40andfit #fitnessaddict ย  #reeboknano ย  #healthy #instahealth #healthychoices #strong #motivation #determination #lifestyle #exercise #40isthenew20 #dontstop #movember
#throwbackthursday #tbt 1st pic was from a photoshoot over 20yrs ago. 2nd / 3rd pic was from a photoshoot taken last year. Trying to improve with age #40isthenew20fit #40isthenew20 #fitdad #fitnessmodel #fithusband #calvinkleinunderwear #calvinklein #fitfam #dadbod #47YearsYoung #47YearsStrong
We are so excited to celebrate tomorrow with our friends! Itโ€™s hard to believe this was 25 years ago, cheers to turning 40!๐ŸŽ‰๐Ÿฅ‚๐Ÿพ#tbt โœจ #firstlove #40 #40isthenew20 #celebration
Link In Bio. ๐Ÿ‘๐Ÿฟ . . . . . . . . . . . . . . . . #FortyFresh #40 #Art #40isthenew20 #lyricist #lyricistlounge #champion #remission #radiation #growth #birthday #scorpions #scorpiotraits #๐Ÿฆ‚ #growthmindset
6M + 11D๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ15.73Kms.................................1,914Cal........................................... #fitnessbody #fitnessbody #fitness #fit #fitnessgirl #running #fitnessmotivation #exercise #motivation #health #aesthetic #fitnessmotivation #nike #nikewomen #nikerunning #adidas #adidasrunning #adidasboost #adidaswomen #brasilsul #brasilsuloficial #movingconfort #reebok #reebokwomen #puma #pumarunning #pumawomen #40isthenew20 #40fitandfab #fit40s #fitnessgirlsmotivation #fitnessgirlmotivation
Complete focus yields complete results.๐Ÿ’ฏ Week 4 progress with @rolandkacenas #LegDayBehavior ๐Ÿ‘ #CheckingIn ๐Ÿฆ… #40IsTheNew20 #soshine ๐ŸŒŸ #QueenV #lovethyself #inspiration #aligned #motivation #allnatural #fit #curvy #lifestyle #blessed #healthyliving #fitness #blackgirlmagic #blackexcellence #melanin #gratitude #personaltrainer #losangeles #bodybyvenus ๐Ÿ‘™#Godschild ๐Ÿ™ #MyResultsRunnethOver ๐Ÿ’ฆ #IAm1stPhorm #LegionOfBoom ๐Ÿ‘Š๐Ÿฝ โ€ข โ€ข โ€ข Supps I take: ๐Ÿ’Š @1stphorm (Link in bio) Leggings: ๐Ÿพ @alissportswear Venus11๐Ÿ’ธ Skincare: ๐Ÿง–โ€โ™€๏ธ @freskincare Code: VENUS
Some days, I donโ€™t feel like it either. Like, the last thing I want to do is workout, because I have so much on my plate. But I know for a fact that exercise is my outlet. And on THOSE days, I have to remind myself of that. The stresses in my life affect my body and mind less when I can devote that time to moving. . . This morning, @fitletic_fitness got me trying complex power moves. Thank you, sir! I love the challenge. . . When you donโ€™t feel like it, do it anyway!โค๏ธ . . #fitmom #fitinspiration #fitmotivation #fitmomsofig #fitover40 #40isthenew20 #workoutmotivation #fitness #pushups #womenshealth #strengthtraining #fitlifesquad #stacyj
Tomorrow is #friyay ๐Ÿฅ‚ and I especially love when there are ZERO plans for the weekend!
Big 4 Zero Here I Am! Damn it feels good! #40isthenew20 #Ageless #thankful #grateful
Hay personas que llegan a tu vida y te enriquecen y te levantan! Ven lo mejor que hay en ti y te animan a darlo! Gracias Laura por ser tan especial! TQM! ๐Ÿ’•๐Ÿ‘ธ๐Ÿป #MARIAJACOBO #MJHOUSEOFSTYLE #VESTIDASDEGLORIA #DRESSEDOFGLORY #40isthenew20 #friendship #purpose #womenempowerment
๐ŸŽ‚ Weโ€™ve got a birthday to celebrate ๐ŸŽ‰ Cheers to our VP, Henry! We hope you have a great day ๐ŸŽŠ #riobak #birthday #construction #backhoe #celebrate #thebig40 #sitework #40isthenew20
Keto Breakfast Burger ๐Ÿ‘๐Ÿพ 4oz ground pork breakfast sausage (mild or hot), 4 strips bacon, 2oz Colby/Monterey jack cheese, 2 fried eggs. 980cal, 3g carbs, 85g fat, 50g protein #fuel #noexcuses #nodaysoff #keto #fitness #bodybuilding #gym #gymrat #weightlifting #keto #nutrition #diet #njcops #motivation #clubfitness #fitcops #fitsagram #thinblueline #instafit #fitfam #selfmotivation #beastmode #iworkout #workout #gymlife #nodaysoff #frfitness #earnit #dovergym #40isthenew20 #fitover40
If you have never done a year or more of measuring your food everyday, hitting cardio every day, drinking 1.5 to 2 gallons of water everyday and hit the weights at least 6 days a week for at least 1 to 1.5 hours a day... Don't assume that a person with consistent results is on PEDs ( Performance Enhanced Drugs).. Trust me, the grind and discipline goes way further then what some will say:" Taking the juice"..No judgement to anyone who grinds in the fitness competition world..Open or Natural... Shout out to @primo465 for introducing me to a lifestyle that keeps me on point.. #naturalbodybuilding #naturalphysiquecompetitor #drugfreebodybuilding #drugfreeathlete #ufeshows #ufeusa #ufepro #ufeworldchampionships #ufeathlete #naturalfederation #bodytransformation #bodytransformationinprogress #fit #fitnessmotivation #gymmotivation #healthylifestyle #motivational #transformation #menshealth #healthylifestye #ufepro #ufeproathlete #ufeusa #motivationontherise #40isthenew20 #over45andfit #mrmsnaturalbuffalo #ocbpro #ocb #npcphysique
#THEGlow coming soon! Finally!! Hoping for a christmas release date! In two gorgeous shades #THEGlowNova & #THEGlowDaylight ๐Ÿ’Ž #beautyhausny took out all the garbage ingredients that cause damage to the upper layers of our delicate skin, & infused the #liquidhighlighter with #antiaging #botanicals ๐Ÿ‘‘ #micafree #parabenfree #phenoxyethanolfree #titaniumdioxidefree #alcoholfree #fragrancefree &of course #crueltyfree instead protect your skin, & reverse free radical damage with an amazing blend of #plantbased #hylaronicacid derived from kiwi &exclusive to BHNY #carrotseedoil #camelliaseedoil #skullcapextract & other goodies ๐Ÿ™Œ . . . . . . . . . . . . . #antiagingserum #antiagingmakeup #skincareroutine #wakeupandmakeup #bblogger #indieskincare #indiebrand #womanownedbusiness #40isthenew20 #over30club #loveyourskin
๐ŸคจThatโ€™s what Iโ€™m sayin... ๐Ÿค”๐Ÿ˜‚ #thingsthatmakeyougohmmm
Feeling excited today, thereโ€™s so much happening at the moment, making plans with the @casacollectiveuk ladies Angie @loves_leeds_homes and Anna @annas_attic_interiors_shop Sourcing venues and talking to local indies...and last night I had a call from a TV producer about a potential show coming up so itโ€™s all go! Looking forward to getting today over and done with as tomorrow Iโ€™m meeting the fabulous @wearitlikeruth for lunch then Iโ€™m heading to Nottingham for the @2rebelbellas interiors event in collaboration with @nohouserules. Let me know if you are going...Iโ€™m coming on my own so please talk to me so that Iโ€™m not a Billy no mates ๐Ÿ˜‚ really looking forward to seeing you all and having a few bevvies and of course seeing whatโ€™s in the goody bag! #pinkhairdontcare #pinkhairedgirl #pinkhaircolor #pinkhairextensions #brightpinkhair #pinkombrehair #rainbowhair #unicornhair #fortyandfabulous #40isthenew20 #beapeacock #neonhair #popofcolour #interiorcurve #casacollectiveuk #instameetup #interiordesigners #2rebelbellas #nohouserules #nohouserulesmob #meetups #interiorpartisiruangan #interiorevent #interiorevents #smallbusinessevents #supportlocalartists #indie #supportingstartups #bodypositivebabe #mystyle
Good Morning Friends! I hope you are all having a wonderful week! It is supposed to snow here in PA this afternoon. I am a little bit bummed about that, but I knew getting into this move that this was a definite thing that happens here. I want to send a birthday shoutout to my very best friend today @fea_sara ! She has been a rock for me every since we were very young. And despite knowing me through various stages of my life she still likes me LOL! #liift4 #liift4fullbodyhiit today and it is about 32 minutes of me kicking my own butt! So if you are someone who thinks I need my butt kicked....today is your lucky day! See you all soon! Please remember to keep #eatingthosegoalsonebiteatatime ! #backatitagain #everyjourneyhasafirststep #letsdothistogether #icanbeyourcoach #wellnessformiles #gamersneedfitnesstoo #worldofwarcraft #forthehorde #liift4 #coredeforce #beachbodyhomeworkouts #youarenotalone #therearemorelikeyou #40isthenew20 #40isthenew30 #fitat40 #betterlatethannever #thereisalwaysanotherway #fitgirldynasty #shoetielikeaskinnyguy #shoetielikeaskinnyguyorgirl
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