#40isthenew30

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40 years old Chubby cheeks Big upperbody dark skin cause of sunburn i’m healthy, i’m happy • • • #woman #40isthenew30 #tattoo #orangutan #orangutantattoo
Who said cake smash is only for kids!! #40isthenew30 #bramptonphotographer #gtaphotographers #adultcakesmash
Branson Belle Selfie!!!
Celebrating two big birthdays this week! My WAY older sister is 40 today and my niece is 18 on Saturday! #40isthenew30 #18isthenew30 #cancerseason ♋️
Cut time! Hard when your on holidays but here it is veggies, beans and rice anyways so good time as any. Back to vodka/soda. Be confident in your body! Remember the older you get the more you need to work out. No short cuts! #fitnesslab #fuckthedadbod #40isthenew30 #fitforlife #puravida
Constipated or doing barbell shrugs? The world may never know... 🤷🏻‍♂️ #garagegym #traps #shrugs #liftingalltheweights #fitfella #40isthenew30
Trust this phase of your life that you’re currently in. Listen to it, absorb it, understand it. You are where you are supposed to be right now. Trust your phase. ❤️ Day 3 from beautiful Punta Cana #mesdemas . . #momlifebelike #momlife ❤️ #momlifestyle #40isthenew20 #40isthenew30 #momliferocks #latinamom #momofteens #csectionmom #stretchmarks #hysterectomy #momwithcameras #medicalassistant #njmom #northjersey #tuesdaytransformation #marriage101 #loveandmarriage #dioesbueno #ejemplo #mujervaliente
O segundo abdominal é mais difícil, devia ter feito primeiro.😂 . Trabalham força dos membros superiores e equilíbrio. . A última vez que tentei fazer este exercício a uns 2 meses atrás não consegui. . Não tive força nos braços para sustentar meu corpo e nem no abdômen para levantar o quadril. . E veja agora, eu consegui! . Casa obstáculo superado deve ser reconhecido, assim nos motiva a continuar.💪 . Hoje na academia me veio uma reflexão: que nunca será fácil. . Porque quando ficar fácil vou aumentar a carga ou mudar a série para que o estímulo continue a acontecer e em consequência a transformação física que busco. . O exercício me trás além da força física a mental, é com elas perseverança. . Ė como somos corpo, alma e espírito, reconheço que minha "malhação" diária espiritual vem da leitura da Palavra de Deus que me dá ESPERANÇA, que é ESPERAR com CONFIANÇA. . Bem, minha intenção inicial não era escrever nada do que escrevi, mas foi o que fluiu do meu coração. . Estes abdominais calistenicos funcionais, que trabalham definição muscular, foram os últimos desta série sobre calistenia. . Espero que tenham gostado.😊 . Beijo grande no coração!😙 . @ana_paula_leao
Sharing from a girl who knows what she is talking about I have followed the info she shared about nutrition because of her background so I can answer questions for all of you!!! Thanks Seay Stanford for sharing your knowledge!! “💪🏼 YOU said: “I drink a PROTEIN SHAKE." . 🙄 I SAID back to you: “How come? Are you PROTEIN DEFICIENT?" . YOU said: “Meh...what do you mean?"🤔 . 👇🏻3 Protein Shake Truth Bombs👇🏻 . 1) You probably are getting ENOUGH protein that you don't need to supplement. IF you do, make sure your protein is a quality plant or animal source free from hormones and pesticides and if it's a shake, that it does NOT include SOY, artificial sweeteners, flavors or colors. . 2) If you eat MORE protein than your body requires, it will simply convert most of those calories to sugar and then fat. Pretty sure that's NOT the outcome you desire.👎🏻 . 3) The majority of people are nutrient and mineral deficient. Not protein deficient. 👆🏻READ #3 ...AGAIN. 👆🏻 💣 Synthetic One-A-Day vitamins aren't gonna cut it. 💊 Your body will absorb vitamins best from real, whole foods. 🌱 If you are going to drink a shake, why not make it one that is dense in vitamins and minerals, preferably plant based, and has quality probiotics that will also help heal your gut and restore your digestive system. . Why limit your shake to JUST protein when you can have ALL the bells and whistles 😍. Heck mine even has MORINGA! Bet yours doesn’t 😜 ❤️Refining Your Health, Seay” . . . #nutrition #notjustaproteinshake #superfoods #antioxidants #prebiotics #probiotics #healthymomma #40isthenew30
Today it’s my husband his birthday! Oh my, 40 years old 🙈🙈🙈 #happybirthday #enjoythecake #40isthenew30
I love food! Who can admit the same🙋🏻‍♀️ 💁🏻‍♀️😜 💫 I’ve learned that I have to build a good relationship with food in order for the food not to make be feel horrible. A toxic relationship with food is just the same as any other toxic relationships in your life it will wear you down and make you feel worthless. 💫 Tips on How I changed my relationship with food; 1- I stopped using food as a reward for exercise or eating healthy for a certain amount of days. 2- I eat mindfully, I focus on my food while I eat not watching TV or working through lunch. 3- I stopped stocking crappy foods in the house, I stock up on fruits, veggies and healthy snacks for my family 4- I Only eat when I’m physically hungry, if I’m bored I find an activity to so to keep my mind busy not thinking about food 💫 I now look at food in a totally different way. I don’t have to live to eat all kinds of food, I have to use food to fuel my body the best way to live a life full of energy. 💫 Check out my IG stories live to make this healthy pizza 😜😜 . . #foodieforlife #lovetoeatmore #latinaboss #latinamom #pizzanights #latinapreneur #momsquad #workingmomlife #40isthenew20 #40isthenew30 #mombosses #brides2018 #marriedliferocks #vacationmodeactivated #goalsforlife #weddingdressideas #selflovewarrior
Birthday dinner with @rprenticed over the Mediterranean Sea. #40isthenew30
This patient is ready to celebrate her 40th birthday before nipple sparing double mastectomy with direct to implant reconstruction. 40 is the new 30! 🎉 . . #breastreconstruction #directtoimplant #breastinaday #nipplesparingmastectomy #40isthenew30 #pink #breast #breastcancer #pinksisters #pinkribbon #plasticsurgery #plasticsurgeon #femaleplasticsurgeon #ilooklikeaplasticsurgeon #celebrate #birthday #youarebeautiful #confident #beauty
Somedays, you have to push thru to get your workout in. Especially cardio, I would wager to say 80% or more hate doing cardio. Me too! That is why I like HIIT cardio sessions. Also, when I'm in the midst of doing it, I remind myself there was a time that my asthma was so bad, (i would end up in hospital at least 1× a year) I couldn't walk a mile without wheezing. in 2001 I was healed (YES! I believe GOD healed me) and why , I push thru as my thank you to God for healing me & for being grateful for the ability to exercise. This is why i became a trainer & love motivating others. There are NO limitations, except what you tell yourself. (Everything can be modified for the beginner--Just start!) HAPPY HUMP DAY! GO GET IT!!! #fit #fitness #god #cardio #tabata #healthy #keto #personaltrainer #40isthenew30 #40something #hiit #blessed #noexcuses
Mid week cutie - a white chocolate mud cake dressed in mint green and red roses 😍 #melbfoodie #cakeycake #cakedecorating #cakesofmelbourne #cakesofinstagram #sprinkledsugarcakes #melbeats #melbcakes #40thbirthday #40isthenew30
Yup...I’m a Big Kid and I will always love baseball. Paying homage to #PopsStargell #stargelldynasty
Trying to get a little workout in when it's 93-degrees out (it's Washington state, mind you) is a difficult task. #tryingtogetbackontrack #pnwsummer #yoga #summernights #melaninpoppin #sweatymess #iwantsteak #birthdaymonth #seattlesummer #40isthenew30 #ham #soremuscles #23days #gohawks #12
Surrounded by my babes, BEST birthday EVER!!! Love you supreme beings, forever! 💋🎶👯‍♀️💐🦄🍾🌈🦄💕🎈✨🎂💃 #basscoast #40isthenew30 #birthdayweekend #danceparty #workout #neon #80sparty #merritt #besties #nevergettingold #lucky #fierceat40 @srings @crystaltremblay @samantha_ae_powell @yolainelcabana
Tonight’s fitness class ABS AFTER DARK! I was definitely impressed with the ab workout & I’m definitely going to sleep good tonight! #absafterdark #fitness #nutrition #workout #wellness #40isthenew30 #trulyblessed 🙏🏼❤️
Fun night w great friends celebrating @ashleydking 40th birthday! @lainiet23 @bthomas3 @lisathomas1994 #40isthenew30
When the “baby” of your family turns a big number....that’s when you feel it😉 Happy Birthday to the great guy I get to call my little brother and my kids get to call their awesome uncle. We are excited to see what this year brings for you and the plans God has for you🙏🏼 Jer 29:11-13❤️ We love you so much💙 @becksnyc78 Here’s to 40🎉 #happybirthday #cooluncle #modellife #unclelife #runner #40isthenew30 🤣 . . . . . . . #familylife #familytime #familyfirst #sarasotaflorida #momlife #momblogger #summerfun #travelwithkids #dailyparenting #lillypads #mommaneeds2mins #lovemyfamily
Thank you all for the birthday 🎂 wishes. It’s been an amazing journey...from fun in the sun ☀️ to quality time with friends and family. #princesstoqueen 👸🏻#40isthenew30 #treatyourself #iamaqueennow #westgateriverranch #cupcakesaredangerous #backtoreality
Wishing the happiest of 40th birthdays to one of my bestest girls! Thank you for me gracing me with your beautiful, unwavering friendship the past 19 years! We’ll show them all how the 40s are done in style! 😜. Love you, babe!! ❤️😎🍷🎂🍸🎉 @melissagreenverdi #birthdaybabe #besties #loveher #friendsthatarefamily #40isthenew30
A very happy 40th! Order your birthday cakes with @smudgystreats via DM, Email or Phone! Add smudgystreats on snapchat for behind the scenes! #Smudgystreats #Cake #BirthdayCake #40isthenew30 #Roses #Pink #Purple #LoveCake #CakeArt #HaveYourCakeAndEatIt #WhoWantsSome #instacake #selftaught #dessert #CheatDay
Starting off with a NEW program is always exciting! Here’s to the next 8 weeks of LIIFT4. 🙌🏻💪🏻 . Tomorrow is a rest day and I know I’m gonna use it. I’m already so sore. The trainer is kickin’ our butts. . You haven’t missed the boat yet! You are in luck... I’m prepping a 2nd LIIFT4 group on 7/30 with official start on 8/13. And then that will be it until October 1st. . Message me or comment below if you are interested. I can even send you a link to a FREE preview workout. 🤗 . . #liift4 #liift4life #strongnotskinny #midwestlife #midwestslp #midwestisbest #wifeup #flatlander #lnk #sharemysquare #tiredasamother #thisgirlcanrun #buggyfit #justkeeprunning #beginnerrunnergirl #thisis40 #40isthenew30 #betterwithage #marquette #omahamom #ivfsuccess #infertility #IVF #webeatinfertility #growmyfamily
It’s official, I think I own every piece of @ctilburymakeup ever created! At this stage I’ve paid for at least one of her loo’s in her Ibiza villa!! 😂💕 Pillow Talk & Exagger-ise palette proved too hard to resist! Bought on her website €50 for palette & €30 for lipstick 💄
Savouring every moment of this summer . . . . . . #summer #sun #mom #natural #relax #goodmorning #reading #peaceful #peace #lifeisbeautiful #40isthenew30
Your Body Language Shapes Who You Are. www.rruivo.com
@edratledge broke through for his first @avpbeach win in San Francisco after 18 years on the tour. He's had his best results after the age of 40, something he credits to his wellness team. Read about how he did it, and why he considered retiring from the game here: https://volleyballmag.com/ratledge-071718/ . #firsttime #winner #champion #avp #beachmode #avp2018 #avpstrong #rat #eagle #veteran #40isthenew30
Happy 40th Birthday to me! Can’t wait for the next 40. #40isthenew30 #happybirthdaytome #visualengineer #visualengineering #slowmotion #manbehindthecamera
A couple of the first photos from @chris_kintz 40th birthday surprise last week. It was so much fun surprising him! #40isthenew30 #oldiebutgoodie #vegasorbust
If you’re a snacker like me and love dipping your food, try dipping your raw veggies in cottage cheese... delicious 😋
Dia 2 de nuestro nuevo programa totalmente en español...Mes De Más ... ✨ Yo hablo con muchas mujeres todos los días. Y dos cosas que es constante es ... Necesito rebajar pero es mucho dinero y no tengo tiempo. ✨ Me recuerdo que yo también decía no tengo tiempo para ejercicios pero si tenia tiempo para salir, hablar por teléfono, ver la televisión.... hacer favores para mis amistades... así mismo aprendí que todo ese tiempo que doy a otros, y a otras cosas que no están ayudando con mis metes, me las puedo dar a mi misma. No es siendo egoísta cuidándose, es queriendo MÁS para uno y poder MÁS de ti a otros ❤️ ✨ Y del dinero, su salud no es un gasto que no le va a dar un regreso positivo. Su salud es una inversión, esta inversión le va a dar muchos frutos a lo largo. ✨ Yo tenía dinero para zapatos que son mi adiccion 🤦🏻‍♀️. Tenía para salir y disfrutar con amistades y gastar en alcohol que no me daba ningún beneficio. 🍹🍷🍻 Se han puesto a pensar el dinero que gastan (porque es dinero botado) en alcohol, y comida chatarras en un mes 🤔 hagan la cuenta ... 🍹🍻🍺🍰🍿🌭🍟🍕 ✨ Vayan por MAS, MAS Salud, MENOS Escusas, MAS Amor Propio, MAS Valentía, MAS Fuerza interior.... Porque se lo merecen ❤️ . . . . #momlifebelike #momlife ❤️ #momlifestyle #40isthenew20 #40isthenew30 #momliferocks #latinamom #momofteens #csectionmom #stretchmarks #hysterectomy #momwithcameras #medicalassistant #njmom #northjersey #tuesdaytransformation #marriage101 #loveandmarriage #dioesbueno #ejemplo #mujervaliente #mesdemas
Today’s workout was ROUGH guys! I got home late & didn’t sleep well at all, my back is killing me and I was definitely not in the MOOD for a workout...but I DID IT ANYWAYS!⁣ ⁣ And, although my back still hurts (it’s chronic and just something I’ve learned to live with but acts up even worse during certain times of the month), I feel better. I feel MORE energy than I had before the workout. I feel accomplished because I didn’t break my promise to myself or the girls in my Bootcamp. ⁣ ⁣ Even though today’s workout wasn’t perfect, it’s done! And I will tell you from experience, DONE is always better than waiting for it to be PERFECT! ⁣ ⁣ Did you get your workout in today?? If not, there’s still plenty of time 😉. ⁣ ⁣ Now go rock this day you guys 💪🏻 . . . #healthjourney #healthyish #healthgoals #healthyfamily #betterchoices #becomingabetterme #becomingfit #singlelifestyle #40isthenew30 #40ish #thisis44
Nice little warm up before chest day! @planetfitness #ichoosehealthy #40isthenew30 #fitness #goals
Enjoying some quiet time before I slay my to-do list. Missing my Little Man, but taking full advantage of this. Thank You Grea! 😘
After my 30 min Taebo/kickboxing. I took 5 min to reflect on my current fitness goals, as well as being grateful of how blessed I AM and where the next 2 years will take me. I see my body & the changes I've made I n the last 8 months. I am proud of myself. Even trainers lose themselves every now & then. I always tell my clients it's okay if the changes are slow. Actually, the quicker you lose, weight especially the more chances of it returning. It's the consistency of your lifestyle that will get you there. YES, you can do it quickly. But take time to adapt to your new lifestyle. If you look at it as a diet, you will achieve it & then quit. This is a new healthier, active, happier self! why wouldn't you want that for the rest of your life? 💜 #fit #fitness #taebonation #cardio meditate #40something #40isthenew30 #healthylifestyle #ketolife #keto #happy #blessed
Day 2...no cardio makes me a happy girl but damn...my muscles are feeling it 💪🏼 .... more please 🙃🙃 . It’s never too late to get your butt moving... it just may be your thing 🤷🏻‍♀️👊🏼
Ten years ago I rented a bike and rode the 21 turns to Alpe d'Huez... Today (having not riden since) I did it again... Last time 1h58 - today 1h38... So so so happy today #alpedhuez #tdf #40isthenew30
Happy birthday to me today🙌🏻🎊🎂 #birthdaymonth #birthdaygirl #40isthenew30
Why do you workout? Why don't you workout? I think the WHY? will determine how you look and feel! My WHY? is very simple To Look Good Naked! Means no photoshopped pics, waisttrainers, or filters just the raw truth! Whats your WHY? #gohard #gohardtolookgoodnaked #gohardorgohome #lovemylife #ab #abs #fitness #workout #50 #balln #itsthelifestyle #itsjustwhatido #ballnlifestyle #fitnessmodel #fit #40isthenew20fit #50isthenew30 #40isthenew30 #gym
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