#40isthenew30

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ROUND 2!!! @beausallnatural keep up the great work! @idontblog.ca great picks, thank you very much! - - #40isthenew30 #craftbeer #beer #fridaynightpints #round2
This was one of those birthdays I have been dreading for a long time... the thought of 40 terrified me to no end and I have been struggling with aging and no longer being in my 30’s. However today was like any other day... meaning I physically, mentally and emotionally felt no different than I had the day before. Age is nothing but a number and yes it is true you are only as old as you feel... I am choosing to make this decade full of happiness, laughter, positivity... and wisdom ♥️ Thank you all again from the bottom of my heart for sharing this special day with me 😉🥳🤗 #40yearsyoung #40isthenew30 #age #wisdom #grace #happiness #growth #ww #wwfreestyle #points #tracking #makingchangesforthebetter #makingchanges
Got this bad boy for my birthday from @idontblog.ca ! (it’s one of four) It’s my first Dortmunder style lager and it doesn’t disappoint! Bottoms up 🍻 - - #40isthenew30 #craftbeer #beer #fridaynightpints
Going out with a bang at Eltham Twilight Market next Thursday - what a way to finish off the 2018 market year! Then, I sleep 😴😴😴 Or, start planning for a particular milestone birthday in Jan - eekkk! 😱 #loveleedesignsau
Is there any better way to start a Saturday than having all the equipment for yourself? 😍 But then this also leaves me with no spotters 😭 The trade off can be cruel sometimes 🤣 Rise and Grind grammers, happy lifting 💪🏾🏋🏾‍♂️🤜🏾🤛🏼 #saturdaysessions #40isthenew30 #fitfam #wgifitfam #alone #freeequipment
Just be you!!!
HAPPY Birthday to this amazing person and my wife for life. #letscelebrate #40isthenew30 love you so much! -> swipe for a blast from the past. We will be recreating this photo soon. Stay tuned.
Truth. Women are looking younger and younger all around us! I have a hard time guessing ages nonstop! 🙌🏼💉 . . . #heathertheinjector #botox #botoxforchristmas #fillers #lipplump #gimmeyoface #40isthenew30 #50isthenew30 #60isthenew40
😂😂😂 that gym face😂😂😂 . . #gym #fitnessmotivation #workhard #gymface #shoulderday #40isthenew30 #noexcuses
Awesome workout this morning! Really stretched out the soreness I was feeling. The #21dayfixcardiofix is fairly intense, but it is also flexible which helps a great deal. You all have a wonderful day today! #eatingthosegoalsonebiteatatime #fitdad #takingmylifeback #wellnessformyhouse #mywifeissomuchtougherthanme #gamerdad #gamersneedfitnesstoo #fitat40 #backatitagain #everyjourneyhasafirststep #wecandothistogether #40isthenew20 #40isthenew30 #iamreadyforanewreflection #thisisforever #thereisanotherway
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” Saint Francis de Sales - I feel like patience is always a key word in my mind. For myself, with my kiddos, for my business, etc. - With patience and practice, I have found having a plan before a holiday party is my best friend and a great way to succeed. Here’s my 5-step plan. - 1️⃣ Have a protein drink before I go to the party so you’re not starving. Generally parties have lots of carbs - so the protein drink is a good balance. - 2️⃣ If you’re going to drink, know what your boundary is, for example if you have 0, 1, or 2 drinks. Stick to it. - 3️⃣ For each glass of non- water, drink a full glass of water. - 4️⃣ Pick just 1-2 small “treats” (yes this can be hard, but not as hard as losing an extra five pounds) and load up on veggies. - 5️⃣ Keep up with your workouts! This is not a time to skimp. Look at it this way, if you’re already tired, you may as well get that workout in and have a great reason to be tired, right?! Besides you will feel better for doing it!! - Using this plan makes life easier and more enjoyable. What are some tricks and tactics you have found helpful during the holidays? . . . . . . #realizeyourgreatness #livingfitnow #fitapproach #healthyaging #healthylife #fitoverforty #Antiaging #40isthenew30 #athleta #Seattlefitness #seattlelife #Seattleinfluencer #Fitnessinfluencer #fitnesslife #healthcoach #Powerofshe #LifewithGLG #sweatpinksea #sweatpink #realizeyourgreatness #athletaambassador #inspire #healthcoaching #inspireothers #seattlemodel #40isthenew20 #fitover40 #entrepreneur #fitnesslifestyle #lifestyler
Birthday boys and the impatient girl(s) by the frosty lavender fields of @naturahillzebegeny ❄⛄🎂 But just right after an awesome lunch there 😉 #hungary #wintertime #countryside #lavender #40isthenew30 #zebegeny #hellodunakanyar
Happy birthday Miss Kelly!! We hope your day is wonderful! Thank you for giving all our dancers a beautiful place to do what we love 💕 #happybirthday #bestbossever #40isthenew30 #megleos
Last week was really busy for us. Mr Charlie sang at the MOA on Wednesday, we had Charlie’s annual Healthy Heart appointment on Thursday and on Friday we took my dear friend out for her birthday lunch. Each day I thought to myself... when I was teaching, how would I have chosen from these important events? I wouldn’t have been able to take all three days off. I would have chosen the dr appointment but that means I would have missed his performance and the MOA. Would I have had time for the birthday lunch with my favorite friend? I’m not sure. It actually makes me uncomfortable to think about how I would have chosen and what I would have missed. This is my WHY! This is why I share these products and the business opportunity with others. It allows me to have control over my schedule, be there for my kiddos, and give the same opportunity to others. For so many years I was not able to to be present in my own life, I was busy taking care of other peoples kiddos and missed out on my own. I had many friends I cared about but by the time I got home from work I was too tired to meet a friend, or else I had so much to do. Especially this time of year… school, Christmas cards, holiday concert, shopping, wrapping... all the holiday things. Moments like this I am so grateful. Looking into this little man’s eyes… he inspires me to be more, he inspires me to work harder and achieve my goals. Ok your turn. Tell me, who inspires you? #sharethelove #womensupportingwomeninbusiness #liftothersup #40isthenew30 #raisingthebar #guthealthmatters #thedealisreal #itfeelsgoodtofeelbetter
This is amazing! I can’t wait to dig into this. I love this, thank you so much @aheinl ! 🌶 🥵🤤 from now on I shall be known as ‘Hot Sauce Heinl’! Lol - - #40isthenew30 #anothersweettreat #lovethiswoman #bestwifeever #ilikeithot #spicy #hotsauce #hotsauceheinl
Moon and 40th Birthday cookies for Marie Luna! Happy Birthday and thank you for letting us be a small part of your celebration!! . . . . #crabbcakes #cookiesofinstagram #decoratedcookies #cookie #40thbirthdayparty #40isthenew30 #40isfabulous #appletonwibakery #mooncookies #cookier #royalicing
it has been too long; finally back at my sds-project to „#ninjaskills “. . first it was about getting back into all the detail and microbeta. despite i have climbed on these moves for well over 100days it never feels quite the same... and despite feeling fit DISASTER hit and that critical heelhook in the middle of the crux just did NOT wanted to stick anymore... i tried everything; different shoes; different positions; angles;... nothing worked... . . but finally i (re-) found the correct #microbeta for that heel; 1cm lower was all it takes... still learning... every day... you can solve nearly everything with power - but its so much more fun to dive deep into the mikro-beta-cosmos... and so many times there really IS a better solution... . ;) . . after this 3hrs battle i was already pretty tired but wanted to get some endurance-training done as well. so i did set up for ninjaskills-originalstart and got close; numbing out on the last hard move... back in the game - really cool to see that what was total limit last year at this time now goes as a solid training-run 😜- ready to go from the sitdown 👊👊👊. . . . . . #climbing #bouldering #swizzy #switzerland #40isthenew30 #train #trainhard #trainharder #fit #fitness #strong #stronger #doyouboulder #climbing_pictures_of_instagram #nevergiveup #gotheextramile #moonclimbing #kletterzentrum_gaswerk_ag #frictionlabs #fazabrushes
Good Morning My Friends! Today is 12-14-18 and it is day 19/21 for us on this round of #21dayfix ! I am personally feeling pretty good this morning. I am admittedly sore from the workouts this week, but this Morning is #Cardiofix and that generally helps work the soreness out a bit. I am looking forward to getting through this one so I can get my Friday going! Have a great morning! I will see you soon for the after video! #eatingthosegoalsonebiteatatime ! #backatitagain #everyjourneyhasafirststep #letsdothistogether #icanbeyourcoach #wellnessformiles #gamersneedfitnesstoo #worldofwarcraft #forthehorde #beachbodyhomeworkouts #youarenotalone #therearemorelikeyou #40isthenew20 #40isthenew30 #fitat40 #betterlatethannever #thereisalwaysanotherway #fitgirldynasty #shoetielikeaskinnyguy #dadtryingtobefit #familyfitness #momfitcamp #dadfitcamp #letsgetstarted #itisnevertoolate #itisnevertoolatetostart
Late post😬. Turn’t Up Thursday’s dance cardio workout routine was a new one for me. I can’t express how much the variety I have with my workouts helps me stay motivated and not stagnant or bored! 😃💃🏽 . . . . #teamcando #newmom #momat40 #40isthenew30 #momandbaby #breastfeeding #blackwomendobreastfeed #blackmomsblog #rainbowbabymom #preemiemom #postpartum #supportasista #postbabybody #myfitnessjourney #momlife #sahm #wahm #blackwomendoworkout #selfcare #motherhood #babyweight #momboss #mommy #womenowned #womeninbusiness #40andfabulous #coachjamilalv
By choosing healthy over skinny you are choosing self-love over self-judgment. - Steve Maraboli ➡️ live by this and it will change so much #healthyfood #healthyeating #happyandhealthy #ootd #outfitideas #casualfriday #officeoutfit #officelook styled by @bicoastal_buckeye #startthedayright #workworkwork #takingbreaks #kale #juicejuice #40isthenew30 #womenatwork #womenempowerment #womenempowerment
White is the new black #uban #whitehair #40isthenew30
Happiest Birthday To My Baby Brother . You mean the world to me . Your selfless and loving and hardworking . May You be blessed with continued health and happiness always . #BirthdayDinner #pondahanrestaurant #FusionRestaurant #filipinofood #40IsTheNew30 #WeAgeWell #Youthful #Happiness #Grateful #GiftOfLife #FamilyFirst #BrotherAndSisters
Appointments are still available tomorrow and Saturday. Don’t miss this great discount of 25% off of a facial of at least $80 for all new clients. If you can’t make it in not to worry, 20% off of a facial $80 of more the rest of the month for all new clients. See you soon @lissthetics #bloomingtonillinois #normalillinois #bloomingtonnormal #facials #estheticians #skincare #antiagingfacials #acnefacials #takecareofyourskin #alissassecret #40isthenew30
Another great night at the gym @evolucaothai. Trained spider-guard to armbar/triangle choke taught by @cesarbonilla.bjj before 3 rounds of rolling. Then @shaunwarneryoga brought great energy while teaching us animal locomotion techniques. Great times with great people. Osss! #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #bjj #trianglechoke #spiderguard #armbar #budokonanimallocomotion #gorilasdaporrada #familia #healthyliving #40isthenew30
Stunned. . That's the best way to describe how I felt today when my beautiful friend @karicarpenter1 told me she had booked a back massage for me - knowing I've been dealing with some pain this past week - and I needed to get there quick! . But I shouldn't be surprised. . When you link arms with other women who have discovered the life changing benefits and rewards of taking care of yourself; paying it forward is what we do. . When you are committed to feeling better and to helping other women feel better too, blessings come in the form of daily messages of gratitude, an abundance of amazing friends to share this journey with and surprise massage appointments on a Thursday morning. . So so grateful for all of it!
It's finally Friday! Happy weekend everyone! Off to Bangkok tomorrow to spend some me time with good friends ❤ #selfcare #selflove #40isthenew30 #honormycurves #redhead
Happy Birthday Ava! #doubledigets 🔟🎉😘 #avaadventures @deetothedee76
Today’s look brought to you by a palette I customized + exclusive December bundle. Swipe ⬅️ to see how I got here. #ylooks #nofilter #40isthenew30 #makeupgeek #younique #beyou
Always be aware of your surroundings... Even the gym equipment are ninjas 🤔🤣👤 Happy and carefull lifting grammers 💪🏾😝😘🏋🏾‍♂️ #40isthenew30 #fitfam #ninjaequipment
That was how I used to feel before I found my streaming service... goodbye treadmill countdown!!!
So, MH version 4.0 was successfully launched today. Now I’m older & wiser & sophisticated I have an art collection courtesy of my wife & @tombutlerart & enjoy incredible lunches @roskirestaurant thank you @janehodgson1 for everything & to my family, friends, colleagues & customers for cards, messages & gifts 🙏🏻♥️✌🏻 #40yearsold #40thbirthday #thebig40 #40isthenew30 #liverpool #rodneystreetliverpool #nycart #nycartscene #nycartist #röskirestaurant #roskirestaurant
It's getting real peeps. The BIG 4-0 is just 8 days away! It feels absolutely surreal that I'll be entering another decade of life. #birthdaycountdown #sagittariusseason #40isthenew30 #workselfie
There is a lot to love about what I do.  I work from home, I make my own schedule, I work with my friends, I can be there for my kiddos… the list goes on and on. At our team holiday party we decided to each share our favorite client testimony with the group.  Some people might think that the best part about what we do is one of the things I listed above, but that is not quite true. The best part is one by one we are helping to change peoples’ lives.  One by one we are helping to heal their gut.  One by one helping people find relief from things they have struggled from for years. It’s the notes people send, the stories they tell of struggle and relief. 🎁 My body was a mess. 🎁I forgot what it was like to feel good. 🎁My health was so unstable. 🎁I was had such low energy and was tired all the time! 🎁I am so grateful! These words are the best gift of all!  One by one I get to experience the changes with the people I work with and I love every minute! If you’re tired of feeling tired… I’m here If you’re sick of the extra pounds… I’m here If you struggle with gut health or if your curious about how this might help... I’m here! Check out my website in my bio, let’s set up a time to chat! This job is such a gift! Are you ready to receiveieve yours? #sharethelove #womensupportingwomeninbusiness #liftothersup #40isthenew30 #raisingthebar #guthealthmatters #thedealisreal #itfeelsgoodtofeelbetter
Starting the birthday off early on a strong foot thanks to my lovely friends at Snow! . . #snowsoftware #snowspirit #bestcolleges #40isthenew30
Three cakes for meeeee!!! #HBD #40isthenew30 #anditsover #milkingit
⁉️ Who does she think she is-posting so many workout selfies? So annoying. Time to unfriend or block this one! ⁉️ “You’re a nutritionist. How can you call yourself an advocate for whole, unprocessed food and post yourself drinking that shake all the time?” ⁉️”It’s okay that you want to help people get healthy. But now you want to trick them into joining your pyramid scheme?” I have literally gotten these objections AND many more from the very beginning of me starting my business 18 months ago. I had a vision for my business and MISSION. And I respect the fact that some people don’t understand or support what I want to create or achieve. I know I’m on the right path for ME. I’m making a difference in people’s lives People I care about. 💕 Yes, I still get the eye rolls, the questions, objections, judgement. And I’m okay with that. Because every day I believe I am inspiring others to create their own vision! Don’t EVER stop doing something you love ❤️ because someone else doesn’t approve. Surround yourself with supporters! Those people who are your critics, they aren’t your tribe anyway. #50isthenew30 #momofthreeboys #40isthenew30 #lovebeingamom #doingmyownthing #findingmytribe #mydreams #helpingothers
A happy Natalie! #40IsTheNew30 the cake is very #moist !
The count down is almost over 😢. But nothing better to turn that frown upside down then a bag of delicious @deadlygroundscanada coffee!! Thanks @aheinl 😘 - - #40isthenew30 #bestwifeever #lovethislady #daddiesgogojuice
Achievement is connected with taking actions. Successful women keep moving. We make mistakes, but we don’t quit. And you know you do something right, when your team gets you flowers. #girlboss #happyboss #40isthenew30 #outfitinspiration #ootd #officeoutfit #officelook #officechic #flowers #keepmoving #lovemyteam #youcantdoepicshitwithbasicpeople
" Le quarantenni, una volta superate le prime due o tre rughe, sono molto più sexy delle giovani." Anonimo - Si come no @blonde.pepper. Altro che sexy, questa é la tipica espressione con sguardo perso nel vuoto da 40 enne attempata, scollacciata dopo 2 notti brave con risveglio all' alba. Preciso le 9 del mattino diventano alba quando vai a dormire alle 4. Comunque questa cosa dell'attempata non riesco a farmela andare giù. Ieri sera al ristorante la cameriera mi ha chiamato Signora: ho pensato di transformarmi in Black Mamba e uccidere con le bacchette! Mi ci vedrei bene in tuta gialla, che dici Sister? A dopo. Buon Giovedì! #me #bridgetomi . . . #thursday #thursdaymorning #thursdayselfie #giovedìmattina #eyeglasses #40isthenew30 #40yearold #40years #eyemakeup #selfiemakeup #occhimarroni #brunettewoman #selfiee #instamakeup #influencerstyle #italianblogger #italianwoman #selfieglasses #selfieoftheday #selfieaddiction #selfiequeen #selfieobsessed #bewoman #bestselfie #pinkshirt #picofme
Good Morning My Friends! Today is Thursday 12-13-18 and I am looking forward to getting things rolling! This is a double duty back to back Morning! #liift4shouldersliiftintervals followed right up with #21dayfixpilatesfix ! I feel fantastic....Although I am admittedly pretty sore after the routine change. Things are going well though. Building a little more on top of my routine was a good move for me long term as I continue to strengthen my foundation! Excited about today! #pilates are my least favorite on this program, but my wife will be by my side, so we will rock it together! Have a great day Everyone! See you soon for the after talk! #eatingthosegoalsonebiteatatime #fitdad #takingmylifeback #wellnessformyhouse #mywifeissomuchtougherthanme #gamerdad #gamersneedfitnesstoo #fitat40 #backatitagain #everyjourneyhasafirststep #wecandothistogether #40isthenew20 #40isthenew30 #iamreadyforanewreflection #thisisforever #thereisanotherway
Happy Thursday to you all!
Curious how to improve your intimate relationships through Mindfulness? - Want to learn fun exercises to tune into and increase your sexual energy? - Want to know which foods will help increase your libido? - Tune in for this special segment of #40isthenew30 hosted by my fabulous friend, Hindy Weber, on #CignalColours . 🌶🥰🍫 - #40itn30 #mindfuleating #mindfulsensualityandintimacy #mindfulandsexy
This time of year can be stressful. Why not give the ultimate relaxation gift package of a 60 minute massage PLUS (2) 10 Day All Access Yoga Passes to mom, dad, or anyone on your list who can use a little pampering and self care! Help them start off 2019 right with our zen gift package. P.S. It’s over 70% off!⠀ ⠀ Link in bio to shopping (and saving). #betterlivingyoga #40isthenew30 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lagunabeach #lagunahills #laguna #missionviejo #Alisoviejo #lagunaniguel #yoga #yogatherapy #ocsenioryoga #restorativeyoga #yogaforalzheimers #orangecounty #alzheimersprevention #matpilates #pilates #yogalifestyle #yogacommunity #yogalover #yogalife #yogalove #yogainspiration #healingyoga #instayoga #yogaeverydamnday #yogajourney #yogasecrets #higherawakening #christmasgifts
This is what a day off from work w kida looks like #40isthenew30 #dowhatmakesyouhappy #eatdrinkandlove #daywnokids #daydrinking
Mask on/Mask off, a book, and a bath. Tonight was all about self-care. After feeling a little off throughout the day it was nice to get home and have a chance to relax my body and mind. Especially with a day to myself tomorrow. Rest days are just as important as training days #maskonmaskoff 🎭 #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #bathtime #tomclancy #epsomsalt #healthyliving #40isthenew30
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