#430lbs

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Остался ровно месяц до очередного старта, набираем обороты. 195 на 2 повторения в 5 подходах залетели на одном дыхании. #powerlifting #powerlifter #letsgo #430lbs #первыйстарт #2019 #атлетикджим72 #троеборие
Last rep for 430lbs . Finally on my way back to 500lbs Squats 👊🤗💪 #HeavySquats #430lbs
#yo #430lbs ! #😊✌️
2 @ 430x3(second set paused, not videoed) then 315x15(also not videoed) #isymfs #ironaddicts #ironaddict #southsidepowerandfitness #chunkyyetfunky #natty #430lbs @southsidepowerandfitness
Always nice to see strength improvements 430lbs x 4 top set Front Squats 160lbs 3x5x7x4x6x8 Happy this year is ending, learned a lot and it’s time to put it to use. Hoping to clear a 585lbs deadlift this upcoming year. • • • • • • • • • • • • • • • • • • #deadlift #deadlifts #deadlifting #weightlosstransformation #progressiveoverload #nsuns #cincinnatipowerlifting #weightlossjourney #powerlifting #powerlift #bodybuilding #bodybuild #progress #crunchfitness #gym #fitness #fit #work #motivation #dedication #430lbs #consistent #consistency #fitlife #gymlife
Almost embarrassed to say: New PB AGAIN 1️⃣9️⃣5️⃣KG (4️⃣3️⃣0️⃣LB) 🎉 #deadliftordie #deadlift #kungsforsfitnesscenter #markstyngdlyftningsklubb #powerlifting #eleiko #marklyft #sumodeadlift #rookie #430lbs #195kg #tyngdlyftning
➡️MY GOAL: Maintaining Flexibility while Gaining Muscle. I'll keep this short & sweet. The last two and a half weeks have been the MOST stressful and even with my horrible eating habits, I have still managed to keep my weight down, get stronger & stronger, while still maintaining my flexibility and pushing myself to adding gymnastics into my daily workouts. Super happy with my accomplishments & it's going to be the BEST way to start 2019💯 #24hourfitness #24hourfitnesscarlsbadsupersport #24hourfitnesscarlsbad #fitness #flexibility #gymnastics #liftweights #legday #leggpress #430lbs #heaviestweightiveevergpressed #goals #datbootydoe #tone #temporarygym #cycling #running
Wings, back... a lil arm work #430lbs
2 new #personalbest for today both on #legpress went for #430lbs and #crushedit SK I added another 50 and went for #480lbs pushed out 5 reps! @michaelallenrichardclark @dice_steele @gofitnesstraining informed me the sled weighed 50lbs also so over #500lbs #gymnerd #gymlife #fitnessmotivation #fit #dadbod #ironparadise #projectrock #legday #beastmode
Today I hit a PR on my box squat of 435lbs + 24lbs in chains for 2 reps! So hyped to be moving heavy weight again!💪🏻🇨🇦 #beast #powerlifting #squat #gym #pr #430lbs #hyped #training #biglifts #powerlifter
Just a tad too high but after around two dozen attempts I’m counting this one bw 187 roughly 2.25x bw#430lbs #squats #lifting #kneewraps #fitness #fitnessmotivation #sortaheavybutnotreally #lift
W O R K H A R D 🤴🏾✌🏾#keeppushing #430lbs
#pr #430lbs I posted a while back pressing 410 and it was horrible I over extended and haven’t touched this machine since. Today I had a trainer video to make sure I was in the safe zone. No over extension this time except when I had to set the weight back. I hate that I can’t adjust this seat as I have short legs and it will most likely always look like I’m doing it wrong lol. #legdayworkout #lovethegrind #nosurrender #beastmode #unstoppable #holdstrong #ironeden #legpress
195kg/430lbs deadlift 🤷🏽‍♂️ grip is feeling so good rn, 205kg/451lbs soon? 🎥 @joesparkes29
Max Effort
Been a good day #430lbs
#squatoberofficial @penandpaperstrengthapp #430lbs x 3 don’t feel great about the quality but grinded thru it. 10 days to the PR Party!
When life throws you curveballs, ⚾️ throw back pissrockets. 🚀 430 lb. (195.04 kg)x1 at RPE 7ish. ➡️ 395 lb. (179.16 kg) for 4x3. ————————————————— Gym is #fitnessamericaeastpeoria . Supps are @hardmagnum & @tc.nutrition. Shoes are @asics #aggressors . Knee sleeves are @sbdapparel (@sbd.usa ). Belt is @inzer_official. Shirt is @a7intl (#bargrip ). Squatting using a @texaspowerbars #texaspowerbar . Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting ) Midwest Open October 27th. ————————————————— #fitnessamerica #powerlifting #powerlifter #powerlift #squat #skwot #skwaats #magnumnutraceuticals #hardmagnum #tcnutrition #asics #sbd #kneesleeves #inzer #powerliftingbelt #a7 #a7intl #powerbar #asstothegrass #depth #430lbs #uspa #uspapowerlifting #iplpowerlifting #ohbaby #letsgo
First two attempts of #450lbs were unsuccessful. After lowering the weight to #430lbs on my third attempt I was able to set a new #pr #personalrecord . Also the closest I've been to passing out, for another first, and I came close to ripping off a callous. That would've been a first to be proud of, maybe when I pull 450 I'll rip that bitch off. Sorry mom #ripped #callous #notsorry #powerlift #newpr #doyouevenlift #skullsmashammonia #ammonia #inhalants #sniffliftdominate #ironbull #strength #strong
Squats in socks last night. Sets of 5. Top set #430lbs x 8 . Did hammies, calfs and some core with cardio after.
Troisième leg day de la semaine and still pushing! Bonne séance hier, mes jambes reviennent vite et la force avec. Dernière série ici avec un single de 430 lbs en sleeves. On est maintenant à 2 mois de la compé, mes buts sont déjà fixés, reste juste à y aller une journée à la fois. 💪 Training partner le plus chaud dla place! --> @mickaellmorin 📽 C'est ici que ça se passe! --> @beefit_training_solutions #Powerlifting #PowerliftingMotivation #MeetPrep #18YearsOld #Squat #430lbs #KneeSleeves #WRPF #WrpfCanada #Hyperforce #Ironbull #NikeRomaleos3 #PushYourLimits #EndureThePainEnjoyTheGain #StrongerByTheDay #NoDaysOff
Hit back harder when something tries to put you down!! 👊🏻 #squating #430lbs #fitness #fitlife #fitfam @ameykaks
I didn’t come here to be average! And I’ll be damn if I don’t reach my goals. Big thanks to everyone in this mother fucker. You monster are the shit. @beach_builder @cchiasson1131 never let me sell myself short. #bodybuilding #fitfam #lowcarbs #430lbs #npc #classicphysique @trainforvalhalla
Low bar squats today, top triple at 195kg/430lbs. Felt damn good too! And once I get back into the swing of low bar, the strength should come as well! Finished the vid with some cheaty curls. I’ve been bangin biceps every training session, so hitting 30+ working sets a week. We’ll see if it pays off or if I need to scale this shit back:) #gzcl #gzclmethod #goheavyorgohome #alwaysliftheavy #powerlifting #weighttraining #training #exercise #fitness #gym #weightlifting #squat #lowbarsquat #195kg #430lbs #cheatcurls #heavycurls #パワーリフティング #筋トレ #トレーニング #運動 #フィットネス #ジム #スクワット #カール #チットカール
#430LBS ‼️‼️ 450lbs by next week‼️💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Tired and covered in dirt and oil from work, but had a great deadlift session! 5x5 @ 195kg, last set shown. Been taking on board everyone’s advice and I’ve switched up my stance a bit. Form still needs work but it’s definitely improving! #strongman #strong #deadlifts #deadlift #deadlifttillimdead #195kg #430lbs #reps #5x5 #beard #bald #cerberusstrength #strengthshop #oldtimestrengthgym #otsg #wirral #birkenhead
I love moments like this makes me want more!!! ...430lbs on the rack I couldn’t lock it out but I’ll be back for you bitch!!!💪🏽👌🏽👌🏽😎😎 #fitnessaddict #fitfam #bigbench #benchpress #430lbs ... Spotter: @robzilla504 @trainforvalhalla
Squat / Skwot / kniebeugen 🤓 Singles with 180, 190 and 195kg ! New PRRR 😈 Back off with 3x3 @ 170kg #powerlifter #powerlifting #bodybuilder #bodybuilding #body #fit #fitness #strength #motivation #workout #squat #bench #deadlift #strong #improvement #smile #legs #quads #ass #booty 🍑 #roadto200 #195kg #430lbs
#430lbs # deadlift #prcity
So many awesome squat prs! Sadly hatch is over but many more fun fitness things to come!! Hope you like speed and power now that you’re so so strong! #Repost @hunt007 with @get_repost ・・・ Big PR to finish off the hatch program. @cf_eric_yyc I'm sending you the bill for new pants. #430lbs #crossfit @cf_curriebarracks #legday #yayforfitness
Big PR to finish off the hatch program. @cf_eric_yyc I'm sending you the bill for new pants. #430lbs #crossfit @cf_curriebarracks #legday #yayforfitness
I was DEAD after this LIFT #pun #430lbs
430 lbs in the air. New personal record and it felt pretty good... in that sore kind of way. * Check out my friend @kirbylub for more fitness inspiration!! * * * #workout #gym #gymmotivation #deadlift #personalrecord #430lbs
#thegym #gym #mypr #430lbs #mystyle 🤫🤫🤭🤭🤭🤭
😎#430lbs #legday 🍗🍗
Your girl is working those numbers back up...LOW CARB! Love making the guys question their own presses 😂😂 #430lbs #getbackto10plates #legday2
#430lbs #deadlift #dadbod #killedit #gettingstronger #gymlife #PR #vivo #conventionaldeadlift Got back to my PR. Now to make these weights my bitch.... 500lbs here i come!
#195kg #430lbs #frontsquats 👉 #somos @ereifitness los sueños se hicieron para cumplirlos, no para dejarlos 🏋🏻👉🙏
#Repost @_g.medeiros with @get_repost ・・・ Faça o melhor que puder. Seja o melhor que puder. O resultado virá na mesma proporção de seu esforço. #legday #195kgs #430lbs #squat @rtfconcept_
Faça o melhor que puder. Seja o melhor que puder. O resultado virá na mesma proporção de seu esforço. #legday #195kgs #430lbs #squat @rtfconcept_
Smolov- DONE! I've been looking forward to using this hashtag for a while now. #isurvivedsmolov 13 weeks and my squat went from 385 to 430+. This program is damned #brutal , but it definitely gets #results . Now give me a year to rest and I'll think about trying it again. . . #430lbs #personalbest #personalrecord #pb #pr #doublebodyweightsquat #squats #sqwatts #legday #legdayeveryday #muscles #fitness #fitforlife #74kg #powerlifter #powerlifting #squatbenchdead #guyswholift #dadswholift #fitdadsofig #thenewdadbod #strongerforthem
Back at it again tonight Team!!!! The floor is all rolled out except ONE roll, due to the fact I now gotta go back set n cut the floor to size, and then I can roll the rest out! 430lbs a roll 🤦🏻‍♂️💪🏽🏋️‍♀️☠️ Had to call one of the homies up to get some help tomorrow setting the floor in. Smh !! #IAmPt #Flooring #Rubber #430lbs #GetBig #Heavy #RedSpecks #Fitness #Life #Red #Black #UF #GATough #GA #Humble #CantLie #HadToCallHelp #HelpsOnTheWay #INeedADrink #🤸‍♀️🏋️‍♀️📣💪🏽
Off-season is off to a good start thus far! The start of a new strength program began with a PR! #430lbs #ragincrossfit #offseason #HWPO
And ladies and gentlemen that is my new #PR for #430lbs #450lbs coming to you soon!!!!!... hopefully lol 😂 #redcon1 #redcon1official #totalwar @redcon1 @aaronsingerman
Tän päivän ekan penkin vika sarja. Oli pakko julkaista sen verran kovaa materiaalia. Kiitos @penkkipekka2 reeneistä. Sai nauraa. Pientä sekoilua, eihän treenin aina pidä olla totista😂. Eli kolmonen 195kg. #ipf #svnl #loveliftingheavyshit #benchpress #bench #roadtostrong #430lbs #hassutteluonhauskaa #somedayiwillbestrong #mlauto #rääkkiclothing #unleashalfa #team_365
🍑 195KG/430LBS RPE 8🍑 5KG off my best. Which is awesome. Worlds whippiest commercial gym bar. Lol at the grunting...soz. 210KG/462LBS is coming. 😈 #gym #lifting #squat #fitness #sbd #430lbs #195kg #junior #power #liftlikelarry #powerlifting #legs #u23 #mbslingshot #nike #instagood #instalike #instalift #instagym #instafit #pb
430 PR on squat! This was a for sure 9.5-10 RPE and a grinder. It is a 25lb record for myself so I'll take it! That sticking point midway through the concentric phase (going up portion) is always a huge area of opportunity for me. Got some work to do before my next meet on June 2nd for #usapl Barbenders in Prescott. Thanks for filming @jessrose80 😁 #strength #strengthcoach #squat #430lbs #personaltrainer #power #powerlifting
Pikkupenkkejä pikku messuilla. Olihan mukavat setit. #goexpo #benchpress #430lbs #bench #ipf #svnl #roadtonationals #mlauto #rääkkiclothing #unleashalfa
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