#505spin

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The lunge is one of the best ways to target your glutes, core and accessory stabilizers. People often allow their quads to take over in this movement and that usually happens by not setting up correctly. The correct lunge starts with your knee under your hip, your hip under your shoulders and you ear above all of it creating a straight line from ear to shoulder. Setting up correctly will make all the difference. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Core work with some Bosu ball balance. Working smaller accessory muscles to help stabilize as we transition from one ball to another. Sandbells using our obliques to stabilize as we toss the Sandbell across our body. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Why is it harder to chest press than bench press? Because in a bench press the bench allows you to relax your core, disengage your legs and stabilizes your shoulders for you. When we use the TRX to chest press we have to stabilize our core, our hips, our shoulders to perform the same movement. So next time skip the bench and head for the TRX to get more out of your movement. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Body rolling is a great way to relieve tight spots and get your body ready for its next activity. We use balls here to cross our muscle fibers for added benefit. Next time your in class and are a little stiff grab a ball and experience the benefits yourself. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #bodyrolling #myofascialrelease
We live in such a tech world that we often forget to connect with one another. That’s why community is one of @rebelworkout core values. We see the connections people make everyday in classes. We use partner work to continue to foster those connections and build our community and the greater @cityofalbuquerque community. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #onealbuquerque
These are 3 great post run/ride. •Standing quad stretch is great to relax our quads. Key places to focus are not arching through your lower back, and try to keep your knees in line. Hold for 20-30 seconds. • Runners stretch. Key places to focus are on your back not arching and keeping your hips in line. • Butterfly. Key places to focus are not collapsing through your chest and pushing equally with your elbows down. . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Do you have a race coming up? Are your legs in need of some recovery? @ntrecovery boots are made just for that. These boots are beyond amazing and should be a part of your routine. Schedule your first boot session today!! . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
It’s going to be an amazing morning for our first Pup run!! We will meet at 9am at kit Carson park. Lace up and let’s enjoy!!😍😍 . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #abqrunning #running505 #runningabq #trailrunning505
Cycling is one of the best ways to get some cardio that is low impact on your joints. We use our cycling program to give you the dedicated cardio that you NEEd for a well rounded exercise program. Our cycling classes are also meant to help cyclist gain strength speed and stamina allowing them to focus on form technique. See what adding cycling to your life brings, sign up for a class today! . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #505cycles #abqcycling #505cycling
What is all of this? Well we are getting ready to teach you about running. This clinic is designed to help everyone get a good start with their running season. We highly recommend that anyone who has run/runs/or is just getting back into running take this clinic. This clinic is the foundational course for all of our other running clinics and is the base for our running race season. We are starting with this clinic to get people ready for their own runs but also Taos up and over 10k, bull of the Woods 10 mile, half and full marathons!! Sign up today. . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #abqrunning #womenrunning #505running #runabq
Bow pose is one of the more challenging body weight core exercises we do. This challenges all areas of your core if you feel this in your lower back don’t tuck your hands under your back. Instead bend your knees, then as you gain strength you can start to straighten your legs out. Hold for 30 seconds and rest for 30 slowly adding time and shortening your rest as you build. . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
The TRX is known for the incredible core workout you get while using it, but most of the time we use the straps with our feet in. These straps are so versatile that we can get and incredible core workout without putting our toes in!! Take a TRX fit class and find out how strong your core is😜😜. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Training in sand is one way to begin to prepare for running season. Slow and controlled steps pushing from your glutes and hamstrings landing softly and balanced. This is a great foundational movement to teach our bodies to use our backside. Want to to know more? We have running clinics coming up in March!!💪🏽 . . . #werunthis505 #505running #running505 #runabq #abqrunning #abqtrailtrunning #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque
Trails are still wet and muddy. Don’t leave marks behind we all want to be out playing but part of the leave no trace effort means we leave no trace of our presence. Trust us we want to be out on our bikes too but we can wait and we hope you do to. . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #leavenotrace #dontbikeonmuddytrails
It’s time to think about running!! If you took the winter off from running it’s time to start building our muscles up to prevent injury and to get ready for running for distance. We start with ankle mobility to prevent sprains and move in to strengthen our backside. Do everything for 30 seconds and then repeat the round. Enjoy!! . . . • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #rebelworkout #athlete #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #abqrunning #run505 #505runing
Look at that smile!!! One way to make young ones smile and laugh like crazy is to get them high!! So if you want to do this, then practice with the TRX Superman. This exercise is an incredible builder of strength, stamina, and a great way to be able to lift objects or tiny humans over our head without getting injured. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness
Let’s face it most of us do not “like” cardio, but we KNOW🙄 it needs to be apart of our workouts. We added cycling to our programming to give you a low impact option for cardio and we now are killing two birds with one stone and doing TRX/Cycle classes where we switch every 15 minutes between TRX and cycling. So no more excuses get your cardio and your TRX in with one 90 minute class!! Your welcome 😜😜...your booty can handle it...serious no excuse not to try it!! . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #bodyweighttraining #resistancetraining #505cycling #505cycles #abqcycling #downtownabq #nmtrue
We had a blast this weekend in Angel Fire!! We had every level of skiers and snowboarders out there...even a country!! Two days of playing in the snow with great people, and the longest game of uno in history!! Can’t wait for the next one...spring skiing in March anyone??? . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #skinewmexico #angelfire #bluebirdday
Body rolling is one of the best things we can do to help prevent injury. It’s not fun, it takes time, it’s painful, and there are about 1,000 other excuses we can come up with to not do it, or to do it as fast as possible. Ask yourself if any of the excuses will really hold up when your in pain? When you’ve torn a ligament? When your in need of surgery? Take time to heal and recover and rolling is a great way of being in touch with your body and making sure you are treating your machine correctly....oh and yes that is real time and yes you should roll that slow!!! If you need help let us know and we will walk you through it, better yet take a TRX/roll class with us. It will be worth it. . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #bodyrolling #selfcare #injuryfree #painfree #myofascialrelease
We went, we snowshoed, we enjoyed and we saw the beginnings of that lunar eclipse!! Thank you to everyone who joined us and be ready for a couple more day snowshoe trips and another full moon hike! . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #snowshoe #nmtrue #fullmoon #winterhike
Consistency has been a big item on the resolution boards and we thought this is a great way to start the new year blog post off. Being consistent is not something that comes naturally to us, it can be burdensome especially at first and can also be very taxing both physically and mentally. Link in bio . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #workoutconsistently #consistency
A reminder to all mountain bikers ride on dry trails!! Our trails are maintained by volunteers and help make their life a little easier by staying on dry trails. So if it’s wet and muddy take a rain check on that trail and ride a different line. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #mountainbike #mountainbike101 #trailettiquette
Sorry everyone along with the rest of New Mexico Rebel is going to close for the day. We know that some of you might be feeling a bit cooped up so here is a great at home workout you can do, and for added bonus take it outside to get some fresh air!! The workout is as follows: Do every exercise in order for 10 reps then 9 reps then 8, 7, 6...you get the point!! Enjoy!! - 1. Squats 2. Alternating leg lunges (10 reps per leg) 3. Push ups 4. Raise the roof 5. Side plank with hip drop (10 per side) . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
We love TRX/Roll classes!! You get 45 minutes of strength and cardio followed by a guided self message to workout all of your knots, sometimes in unexpected places. We know that in order to build strength, stamina, speed, and agility we need to heal and recover. Body rolling is just one of the many ways we teach you how to stay healthy active and free from injury. Take a class and feel the difference 45 minutes of self care takes. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Want to go play on these!! Then we need your help with dates! Let’s plan a Rebel outing to go ski/snowboard. We will rent a condo and have a couple of days of snow play!! Let us know what dates work for you. . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
A plank in the TRX is so incredibly hard then we take up in a notch and add movement. The TRX crunch is one of the first movements people perform in the TRX after mastering the plank in the TRX. No matter where you are at make sure your form has been mastered before you add any movement. Begin by holding your plank on your forearms then progress to hands then progress to feet in the TRX. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Normatec recovery boots are your key to tired legs!! We all have felt it before where our legs feel like lead and when we try and run or take a class they just won’t go. These boots compress and release different chambers to aid in recovery making your legs feel amazing again. They are the go to boots for professional athletes and everyday Janes/Joes that want to recover faster to enjoy life’s activities again. Book your session today by emailing us: info@rebelworkout.com or call 505-503-8310 . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Winter SALE!!! If you’ve wanted to try us out here is a great opportunity to start 30 consecutive days for $30😳😳. Take unlimited classes over the next 30 days and enjoy all the TRX, Yoga, Pilates, and Cycling that Rebel has to offer. Don’t wait get yours today!! . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Balancing on BOSU balls is an incredible strength builder for lots of actives from the everyday life to BASE jumping off of a cliff. This ball challenges your smaller accessory muscles to engage and stabilize. Start by standing on one foot on the BOSU and moving your other leg in big half circles. If you’d like to learn more about the BOSU ball and what it can do for you message us, better yet sign up for our BOSU fusion class tomorrow at 9am and experience the benefits for yourself. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #bosu #bosutraining #bosuworkout #bosutrx #trxbosu
Partner work is some of our favorite ways to challenge you, get you to know one another and push you out of your comfort zone. We use @hyperwear sandbells as a tool to challenge your grip, hand eye coordination, and learn new motor skills. So grab your workout bud and take a class together. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
It’s our final give away and it’s a big one!! You win a month and your workout buddy of your choosing wins a month of unlimited classes ($200 value)!!! Tag your friend in the comments below to be entered to win. Drawing to be held during rebelversary party tomorrow night. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
It’s FRIDAY!! Our final in class give away is a 60 minute message by our very own ALICIA!! She is our regular Pilates instructor and an incredible message therapist. Get your booty to class today to be entered to win!! . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Our online Rebel week give away for Thursday is a 30 minute KT tape session. If you have never used KT tape this is an incredible deal. With proper instruction and placement the tape can be supportive and healing all at the same time. There are a multitude of uses for this tape and this session is not only a taping but a full consult with instruction. Tag a friend in the comments and makes sure they tag you back to be entered to win in tomorrow’s drawing. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week!! In class give away today is a gift card to @octofoxshop this is a great local shop in the Edo neighborhood. Make it to class today for your chance to win. Winners will be drawn tomorrow. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Hump day online giveaway for Rebel week! We are giving away a month of unlimited classes this is valued at $100. Take as many classes as you want during your month at Rebel we offer TRX, TRX fusion, Yoga, Cycling, Pilates, Rebumba, 90 minute mixed classes. Tag a friend in the comments to be entered and don’t forget to have your friend tag you back so they can be entered to win. Drawing tomorrow for the winner!! . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week Wednesday edition is Albuquerque Baths. This is a great spa close to Rebel off of broadway. They are a full service spa with messages, sauna, and hot tub a great place to spot those tired muscles and relax. Come to class to be entered to winner announced tomorrow. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week social edition today is a 30 minute session in our @ntrecovery recovery boots. We are the ONLY facility in the state to offer these boots as part of our recovery program. Used by professional athletes and everyday people to speed recovery by using a pulsing action that more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout. Tag a friend In the comments who could use this today to be entered to win. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #recovery
Rebel week continues with a gift card to @farinapizzeria_ downtown!! Our local neighbor has been serving up some of the best pizza in town for 10 years💪🏽💪🏽. Come to@class today for your chance to win! . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week online edition!! Today’s give away is a 10 class punch card a $125 value. Use this card to start your journey with us or it also makes a great stocking stuffer. Tag your friends in the comments to be entered to win💪🏽💪🏽 winners announced tomorrow. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week!!! We are starting our rebel week with a gift card to @kosmosabq. This a great local restaurant that is also doubles as an art space, you can also enjoy a meal from Kosmos while drinking a delicious beer from @bowandarrowbrewing one of our favorite breweries. Remember you have to come to class today to be entered to win. Winner will be announced tomorrow. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
It’s REBELweek!!!! What does this mean for you? Give aways all week long both in the studio and on social media pages. Every class you come to you are entered to win that days prize, and will be entered to win the grand prize a one night staycation at El Vado!! This is just our way of giving back to you and thanking you for another year of hard work, fun, community and making this world a better place. Thank you all so much for choosing Rebel❤️❤️❤️. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
If you think this is what meditation HAS to look like you are missing out. Most people have a hard time sitting for long periods of time and are unable to quite there body so that they can be present in the moment. We know that through meditation we become more mindful and that mindfulness has been shown through research to enhance our self awareness and esteem, improve our wellbeing, increase focus, emotional control, decrease depression and social anxiety just to name a few. There are plenty of ways to begin your journey into mindfulness and meditation and with our new class sound body sound mind this might be a great place to start or to add on to your current practice. This is a 45 minute cycle guided meditation. We will explore seated meditation along with pedaling meditation being present in periods of rest and periods of physical exertion. Space is limited so reserve your spot today. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #meditation #mindfulness #505meditation #abqmeditation
The ❄️❄️ has fallen the temps are dropping and it’s time to get excited about skiing and the best way is to watch this years @warrenmiller film Faces of Winter!! We are the local sponsor brining the film to the Kimo theater for one night ONLY December 8th at 7pm at the historic @kimotheatre link in our bio for tickets! ALL PROCEEDS go the adaptive ski program helping kids and adults with disabilities enjoy the great outdoors!! So come out and get pumped for WINTER!! • • • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #snowboarding #skiing #snow #skinm #warrenmiller
It’s our birthday month!! We will be celebrating all month long with give aways!! Each week we will be giving away punch cards, month memberships, and other prizes. Stay tuned for your chance at winning. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Look what we found at ski swap this weekend!!! K-12 teachers get your season that’s right season pass for $99 go twice and you’ve paid for the pass!! It’s an amazing deal by @angel_fire_resort @angelfire_bikepark don’t wait get yours today!! • • • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #skinm #snow #snowboarding #skiing #sandiaskiswap
As winter approaches it is time to start stepping up our balance game getting ready for slick paths and outdoor adventures. Each exercise should be done for 1 min (except the push up with rotation and bosu tilt with pointed toe these are 30 seconds per side) repeat 2-3 times. . . • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #bosu #bosutraining #bosuworkout #bosutrx #trxbosu
Keeping with our commitment to balanced lives we have added classes that help restore the body but what about the mind? Introducing our new class Sound Body/Sound Mind this class will be a combined meditation and spin class. 45 minutes long, with a varied practice of off the bike meditating, intense cycling, mindfulness while on the bike, and discussion of meditation techniques for everyday living. Improve your mind, life, body, and your performance all in one workout. It will be held the first Wednesday of the month space is limited so sign up today. 🚴🏿‍♀️🧘🏽‍♀️🚴🏽‍♂️🧘🏽‍♂️ . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #mindfulness #meditation #bikemeditation #movingmeditation
Winter is coming and we are stepping up our balance game. Give these exercises a try to start to get ready for winter activities and icy conditions. Each exercise should be done for 1 min each. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #bosu #bosutraining #bosuworkout #bosutrx #trxbosu
As winter and cold nights are sneaking upon us breaking out the crockpot and having a warm delicious meal is key to a great night after a long day of work or playing in the cold. This recipe from skratch labs feed zone is an amazing lentil soup that warms the soul and nourished the body!! . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #skratchlabs #fitnessfood #eatingforlife
The beauty of fall is all around us and in full effect take some time to enjoy it while it lasts. The bosque trail is a short 3 minute drive from down town and has a lot of different trails to explore. So grab your friend or your pup and enjoy fall while it’s here!!🍂🍁 . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #idhikethat #hiking #saunter #hikenewmexico #hike #hikenm #hikerslife
We biked, we laughed, we watched them go Such a great @balloonfiesta Join us next year. Don’t let the early morning get in the way of such an incredible event. • • • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #balloonfiesta #biketoballonfiesta
Meet ?? (Comment your name suggestion below) she is not a Halloween decoration, she is our KT Tape model. She will help you learn more about how KT tape can help with any issues you might be having. . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
We are stocked back up on all @skratchlabs products. Even though the temps are cooling off staying hydrated is still important. Also take a moment to look through the cook books they are amazing!!! . . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio
Lactic Threshold is a way of training your body at higher intensities for longer periods of time without hitting a wall and creates sustainable power!!!💪🏽💪🏽 We are starting a LT class in October it will be a 10 week course meeting every Monday and Wednesday. We only have 7 Spaces reserve your spot today!! . . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505edo
Here is a Full body TRX workout with Sandbells. Sandbells are a great tool to add weight to the TRX. Because it is such a versatile tool it replaces dumbbells, medicine balls, kettle bells so grab what you have and give this one a try. . . Each exercise should be done for 10-15 reps and repeat the entire round 2-3 times, enjoy!! . . 1. Power pull keep your core engaged and arm fully extended away from your body. 2. TRX Lunge (remember this is not YOGA!!) keep your knee in line with your hip as you lower to the ground. 3. Side plank with Sandbell raise. Alternate between one raise with Sandbell and one raise without. 4. TRX sible leg squat with Sandbell curl then stand to press. 5. TRX plank with Sandbell row (DO NOT) tilt your hips. Star flat and take a wider stance to make it easier narrow to make it harder. Enjoy!! . . Let us know your thoughts!! . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu
It was another amazing weekend in Taos!!! We had members challenge themselves on the 10 mile course, the half marathon and the inaugural marathon!! As you may know trail runs have a different way of challenging runners and this one was no different. Set in beautiful Taos Ski valley runners were pushed both mentally and physically on these incredible courses. Make this one of your bucket list runs you will not be disappointed. A BIG thank you to @taostread for putting this incredible event on and letting us be apart of it. . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
Signs of fall!!! Keep an eye out for our upcoming series “Getting Winter Ready” this is a course that is designed to help you get ready for all the winter activities (snowshoe, ski, snowboard, ice skating, cross country skiing, and epic snow ball fights). ❄️☃️🌨 . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
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