#505spin

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Want to go play on these!! Then we need your help with dates! Let’s plan a Rebel outing to go ski/snowboard. We will rent a condo and have a couple of days of snow play!! Let us know what dates work for you. . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
A plank in the TRX is so incredibly hard then we take up in a notch and add movement. The TRX crunch is one of the first movements people perform in the TRX after mastering the plank in the TRX. No matter where you are at make sure your form has been mastered before you add any movement. Begin by holding your plank on your forearms then progress to hands then progress to feet in the TRX. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Warren miller is tonight!!! Last chance to get your tickets online link in bio. Our local UNM cross country ski team will be at the show to talk about UNMs ski program. It’s going to be amazing show!! All proceeds will benefit the @adaptive_sports_nm so come out enjoy the show and support a great organization!! . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Saturday’s 90 minute class is filling up fast!!! If you haven’t tried this class yet here is a great chance to challenge yourself with a class that switches every 15 minutes!! You will pedal for 15 then TRX for 15 and for the next 90 minutes you will be in pure exercise bliss!! Sign up today but please, please sign out if your not going to make it and give someone else the chance to play. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Normatec recovery boots are your key to tired legs!! We all have felt it before where our legs feel like lead and when we try and run or take a class they just won’t go. These boots compress and release different chambers to aid in recovery making your legs feel amazing again. They are the go to boots for professional athletes and everyday Janes/Joes that want to recover faster to enjoy life’s activities again. Book your session today by emailing us: info@rebelworkout.com or call 505-503-8310 . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Winter SALE!!! If you’ve wanted to try us out here is a great opportunity to start 30 consecutive days for $30😳😳. Take unlimited classes over the next 30 days and enjoy all the TRX, Yoga, Pilates, and Cycling that Rebel has to offer. Don’t wait get yours today!! . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Balancing on BOSU balls is an incredible strength builder for lots of actives from the everyday life to BASE jumping off of a cliff. This ball challenges your smaller accessory muscles to engage and stabilize. Start by standing on one foot on the BOSU and moving your other leg in big half circles. If you’d like to learn more about the BOSU ball and what it can do for you message us, better yet sign up for our BOSU fusion class tomorrow at 9am and experience the benefits for yourself. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #bosu #bosutraining #bosuworkout #bosutrx #trxbosu
Partner work is some of our favorite ways to challenge you, get you to know one another and push you out of your comfort zone. We use @hyperwear sandbells as a tool to challenge your grip, hand eye coordination, and learn new motor skills. So grab your workout bud and take a class together. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
It’s our final give away and it’s a big one!! You win a month and your workout buddy of your choosing wins a month of unlimited classes ($200 value)!!! Tag your friend in the comments below to be entered to win. Drawing to be held during rebelversary party tomorrow night. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
It’s FRIDAY!! Our final in class give away is a 60 minute message by our very own ALICIA!! She is our regular Pilates instructor and an incredible message therapist. Get your booty to class today to be entered to win!! . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Our online Rebel week give away for Thursday is a 30 minute KT tape session. If you have never used KT tape this is an incredible deal. With proper instruction and placement the tape can be supportive and healing all at the same time. There are a multitude of uses for this tape and this session is not only a taping but a full consult with instruction. Tag a friend in the comments and makes sure they tag you back to be entered to win in tomorrow’s drawing. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week!! In class give away today is a gift card to @octofoxshop this is a great local shop in the Edo neighborhood. Make it to class today for your chance to win. Winners will be drawn tomorrow. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Hump day online giveaway for Rebel week! We are giving away a month of unlimited classes this is valued at $100. Take as many classes as you want during your month at Rebel we offer TRX, TRX fusion, Yoga, Cycling, Pilates, Rebumba, 90 minute mixed classes. Tag a friend in the comments to be entered and don’t forget to have your friend tag you back so they can be entered to win. Drawing tomorrow for the winner!! . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week Wednesday edition is Albuquerque Baths. This is a great spa close to Rebel off of broadway. They are a full service spa with messages, sauna, and hot tub a great place to spot those tired muscles and relax. Come to class to be entered to winner announced tomorrow. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week social edition today is a 30 minute session in our @ntrecovery recovery boots. We are the ONLY facility in the state to offer these boots as part of our recovery program. Used by professional athletes and everyday people to speed recovery by using a pulsing action that more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout. Tag a friend In the comments who could use this today to be entered to win. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #recovery
Rebel week continues with a gift card to @farinapizzeria_ downtown!! Our local neighbor has been serving up some of the best pizza in town for 10 years💪🏽💪🏽. Come to@class today for your chance to win! . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week online edition!! Today’s give away is a 10 class punch card a $125 value. Use this card to start your journey with us or it also makes a great stocking stuffer. Tag your friends in the comments to be entered to win💪🏽💪🏽 winners announced tomorrow. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Rebel week!!! We are starting our rebel week with a gift card to @kosmosabq. This a great local restaurant that is also doubles as an art space, you can also enjoy a meal from Kosmos while drinking a delicious beer from @bowandarrowbrewing one of our favorite breweries. Remember you have to come to class today to be entered to win. Winner will be announced tomorrow. . . . #rebelversary #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
It’s REBELweek!!!! What does this mean for you? Give aways all week long both in the studio and on social media pages. Every class you come to you are entered to win that days prize, and will be entered to win the grand prize a one night staycation at El Vado!! This is just our way of giving back to you and thanking you for another year of hard work, fun, community and making this world a better place. Thank you all so much for choosing Rebel❤️❤️❤️. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
If you think this is what meditation HAS to look like you are missing out. Most people have a hard time sitting for long periods of time and are unable to quite there body so that they can be present in the moment. We know that through meditation we become more mindful and that mindfulness has been shown through research to enhance our self awareness and esteem, improve our wellbeing, increase focus, emotional control, decrease depression and social anxiety just to name a few. There are plenty of ways to begin your journey into mindfulness and meditation and with our new class sound body sound mind this might be a great place to start or to add on to your current practice. This is a 45 minute cycle guided meditation. We will explore seated meditation along with pedaling meditation being present in periods of rest and periods of physical exertion. Space is limited so reserve your spot today. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #meditation #mindfulness #505meditation #abqmeditation
The ❄️❄️ has fallen the temps are dropping and it’s time to get excited about skiing and the best way is to watch this years @warrenmiller film Faces of Winter!! We are the local sponsor brining the film to the Kimo theater for one night ONLY December 8th at 7pm at the historic @kimotheatre link in our bio for tickets! ALL PROCEEDS go the adaptive ski program helping kids and adults with disabilities enjoy the great outdoors!! So come out and get pumped for WINTER!! • • • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #snowboarding #skiing #snow #skinm #warrenmiller
It’s our birthday month!! We will be celebrating all month long with give aways!! Each week we will be giving away punch cards, month memberships, and other prizes. Stay tuned for your chance at winning. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining
Look what we found at ski swap this weekend!!! K-12 teachers get your season that’s right season pass for $99 go twice and you’ve paid for the pass!! It’s an amazing deal by @angel_fire_resort @angelfire_bikepark don’t wait get yours today!! • • • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #skinm #snow #snowboarding #skiing #sandiaskiswap
As winter approaches it is time to start stepping up our balance game getting ready for slick paths and outdoor adventures. Each exercise should be done for 1 min (except the push up with rotation and bosu tilt with pointed toe these are 30 seconds per side) repeat 2-3 times. . . • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #bosu #bosutraining #bosuworkout #bosutrx #trxbosu
Keeping with our commitment to balanced lives we have added classes that help restore the body but what about the mind? Introducing our new class Sound Body/Sound Mind this class will be a combined meditation and spin class. 45 minutes long, with a varied practice of off the bike meditating, intense cycling, mindfulness while on the bike, and discussion of meditation techniques for everyday living. Improve your mind, life, body, and your performance all in one workout. It will be held the first Wednesday of the month space is limited so sign up today. 🚴🏿‍♀️🧘🏽‍♀️🚴🏽‍♂️🧘🏽‍♂️ . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #mindfulness #meditation #bikemeditation #movingmeditation
Winter is coming and we are stepping up our balance game. Give these exercises a try to start to get ready for winter activities and icy conditions. Each exercise should be done for 1 min each. . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #bosu #bosutraining #bosuworkout #bosutrx #trxbosu
As winter and cold nights are sneaking upon us breaking out the crockpot and having a warm delicious meal is key to a great night after a long day of work or playing in the cold. This recipe from skratch labs feed zone is an amazing lentil soup that warms the soul and nourished the body!! . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining #skratchlabs #fitnessfood #eatingforlife
The beauty of fall is all around us and in full effect take some time to enjoy it while it lasts. The bosque trail is a short 3 minute drive from down town and has a lot of different trails to explore. So grab your friend or your pup and enjoy fall while it’s here!!🍂🍁 . . . #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #idhikethat #hiking #saunter #hikenewmexico #hike #hikenm #hikerslife
We biked, we laughed, we watched them go Such a great @balloonfiesta Join us next year. Don’t let the early morning get in the way of such an incredible event. • • • #505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque #albuquerque #fitness #edoalbuquerque #albuquerquegym #madetomove #rebelworkout #balloonfiesta #biketoballonfiesta
Meet ?? (Comment your name suggestion below) she is not a Halloween decoration, she is our KT Tape model. She will help you learn more about how KT tape can help with any issues you might be having. . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
We are stocked back up on all @skratchlabs products. Even though the temps are cooling off staying hydrated is still important. Also take a moment to look through the cook books they are amazing!!! . . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio
Lactic Threshold is a way of training your body at higher intensities for longer periods of time without hitting a wall and creates sustainable power!!!💪🏽💪🏽 We are starting a LT class in October it will be a 10 week course meeting every Monday and Wednesday. We only have 7 Spaces reserve your spot today!! . . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505edo
Here is a Full body TRX workout with Sandbells. Sandbells are a great tool to add weight to the TRX. Because it is such a versatile tool it replaces dumbbells, medicine balls, kettle bells so grab what you have and give this one a try. . . Each exercise should be done for 10-15 reps and repeat the entire round 2-3 times, enjoy!! . . 1. Power pull keep your core engaged and arm fully extended away from your body. 2. TRX Lunge (remember this is not YOGA!!) keep your knee in line with your hip as you lower to the ground. 3. Side plank with Sandbell raise. Alternate between one raise with Sandbell and one raise without. 4. TRX sible leg squat with Sandbell curl then stand to press. 5. TRX plank with Sandbell row (DO NOT) tilt your hips. Star flat and take a wider stance to make it easier narrow to make it harder. Enjoy!! . . Let us know your thoughts!! . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu
It was another amazing weekend in Taos!!! We had members challenge themselves on the 10 mile course, the half marathon and the inaugural marathon!! As you may know trail runs have a different way of challenging runners and this one was no different. Set in beautiful Taos Ski valley runners were pushed both mentally and physically on these incredible courses. Make this one of your bucket list runs you will not be disappointed. A BIG thank you to @taostread for putting this incredible event on and letting us be apart of it. . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
Signs of fall!!! Keep an eye out for our upcoming series “Getting Winter Ready” this is a course that is designed to help you get ready for all the winter activities (snowshoe, ski, snowboard, ice skating, cross country skiing, and epic snow ball fights). ❄️☃️🌨 . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
Here is a little back side 😜 workout to start your week out!! Striving for form over the number of reps it’s better to get 5 done right then 55 just to say you were moving. Goals for today are 20 reps of each and repeat the round 2-4 times. Squat- All about alignment head shoulders hips think about your back sliding up and down a wall. Hamstring curl-lift your hips off the ground with you gleuts NOT your back. Keep knees in line with hips. Hands at side for easier version. Single leg squat- back sliding up and down a wall and focus on your hip keep it in line with knee. Drive through heel of foot. Hip press- drive through the heels of your feet and lift with your hamstrings and gleuts. . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
Here is a little core workout for your Wednesday. . The slower each exercise is done the more control you have over the movement the more that you will gain from this. You should NOT feel these in your back. Breath with your movements and take breaks as needed. It is better to go slow and in good form rather then to speed through it just to be done. . Each exercise is done for 10 reps and the entire round can be done 2-4 times. Enjoy!! . Side plank with hip drop. . Body saw (pull and push is 1 rep). . Roll up (keep hands firmly pressed into handles). . Pike (keep a neutral spine by moving your eye gaze with the pike). . . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #5not55 #formoverspeed
It’s still hot out!! Don’t skip out on replacing your electrolytes, we ❤️❤️❤️ and only use @skratchlabs. check out the New flavor in the jar at the gym so give passion fruit a try. - - #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns #electrolytes #hydration
Heart rate training classes are designed not only to challenge you but also how to recover from high cardio bursts. We teach you how to recover both while continuing to move (Active) and standing still (Passive). This type of training is designed teach you how to manage stress give the class a try...who knows it might become your new favorite class. You do not need a heart rate monitor to participate. . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu
We are going to start heart rate specific classes next week. You DO NOT need to have a heart rate monitor to participate but it will be helpful!! Heart rate training is incredibly beneficial for what ever your goals are. Athletes have been using heart rate monitors for years to plan their training and rest days. Having this information is just another tool to have in your belt to give you the best information on when to push when to recover and most importantly how your body reacts to stress. . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #albuquerque #fitness #edoalbuquerque #505edo #heartrate #hearratetraining #heartratemonitor
Just a few photos from this weekend!! Such a great time with friends/family and as always humbled by this mountain. . This race and mountain are a incredible place that I hope everyone takes an opportunity to take the short drive north and experience it for yourself. . Thank you everyone for joining us on this adventure and bringing all of the amazing and delicious food. 😋😋💪🏽👍🏽 #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
Workout Wednesday!! Here is a quick at home workout grab your TRX and do it!! . Power pull 20 per arm. Gators 20 per arm. Triceps kickback 20. Sumo squat 20. Side lunge to a cross balance lunge 20 per leg. Alternating leg forward lunges 20 per leg. TRX Crunches 20. TRX oblique crunches 10 per side. TRX side plank 30 second count to each side. Enjoy!!! #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu
Can’t make it to the gym today? Here is a quick body weight workout to keep you going until we see you again. . Start with 10 reps of everything then 8/6/4/2 Squat pulse /full /bottom chair bow / pulse /full leg Wide push up hold /pulse /full Calf raise hold /pulse /full . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu
Can’t make it to the gym here is a quick at home workout you can do. Do each exercise for 1 min with a 15sec transition repeat 2-3times Skater 1, 2, 3 hop Broad jump push up low tuck to high tuck Double leg lift Knee in outs Tricep up. . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
Beer run tonight!!!! Well actually it’s so hot out we are going to just run to Marble and stay, please join us at marble around 6:15pm or at Rebel at 6pm to run the .8 to marble. If you arrive early save a table for us 😜😜 see you all later!! - - #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
#rosareflections I went for a run yesterday and my intention was to run for an hour along the bosque. My body on the other hand was not in agreement. About 5 minutes in I was getting side stitches, cramps in my foot, felt sluggish, just over all like crap. So my run turned into a walk/run with lots of stops for stretching. I could have pushed through to complete the planned workout but I would not have felt good doing it and I probably would be dreading doing anything today because I wasn’t being mindful of what my body was saying. There are times we can push through and it feels great, but there are other times like this that require just as much mental fortitude to stop and honor your body. I know I have benefited more from listening to my body and I am more prepared to tackle today’s planned workout. So in your next workout listen to your body push yourself but also be happy with just showing up. Next time your body doesn’t comply with your intended workout share with us how you were mindful and honored your body. . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #runnerslife #trainingruns
When training for a run that you know has hills you can always add weight(with either a camelback or a weighted vest) to a flat run to increase your resistance. Start with small amounts of water or 2% of your body weight and build slowly. . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu #idhikethat #hiking #saunter #running #training #upandover #
Getting the TRX plank right you start by flexing your toes to the ground, then push your hips to the ground to eliminate arching in your back, squeeze your arms towards each other to hold yourself up with your back and not your shoulders and last look in front of you to maintain a neutral spine. Start by holding for a few seconds and resting on you knees when you need a break. Build your hold time slowly to get the greatest benefits. - #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo #bosu
Lunging is hard work and it only gets harder as you progress your movement. Take a moment to scan your body and make sure you are lunging with your head up, shoulders back and legs bent to 90 degrees. Mastering this form will help eliminate knee and lower back pain. . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505rebelcrew #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
Electrolyte replacement why everybody needs it * Our bodies are 60-75% water * Our sweat contains more then water it contains sodium, potassium, magnesium, and calcium * We need to replace those electrolytes specifically sodium * Water alone can deplete our sodium levels so low that we can begin to get headaches, feel nauseous, tired or even confused * We recommend Skratch from @skratchlabs. They make a simple electrolyte replacement that works * Next time your in class try a scoop of lemon lime #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505rebelcrew #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
We know you love Rebel now it’s time to show it!! Please take a moment to vote for Rebel as best fitness class in the Albuquerque the magazine Best of the city. Link in Bio for voting . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505rebelcrew #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
Don’t forget we are going to Taos this weekend to enjoy a Yurt Trip!! It’s a great chance to put a pack on and get a nice taste of what a Yurt trip is like. Email info@rebelworkout.com to reserve your spot . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505rebelcrew #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
It’s official!! We booked a condo for the Taos up and over on August 4th!! We will be steps from the race start/finish. We have 5 twin beds and two double beds available! So excited for this years shenanigans!! Email: info@rebelworkout.com to reserve your spot today! . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505rebelcrew #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
Squatting is hard work!!! Maintaining a plank throughout the Squat is key to keeping yourself in good form and not hurting your back. Think about sliding your back up and down a wall go as deep as you can then stand back up with a flat back, pushing through the heels of your feet not your toes. Focus on form doing the squat right for 5 reps is going to be better then doing the squat wrong for 55 reps. . . #505rebelcrew #505 #edoabq #trx #trxblackranks #rebelworkout #abqdowntown #burque #madetomove #albuquerquegym #505fitness #abqlocalgym #505spin #505spinstudio #505rebelcrew #TRX #hyperwear #vipr #battleropes #albuquerque #fitness #edoalbuquerque #505edo
Eeeekkk class schedule is up for next week with spin and yoga added. Reserve your spot today but please remember to sign out if your not going to make it!! #spin #spinabq #505spin #yoga #yogaabq #yoga505