#50isthenew30

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When dealing with hormone imbalance it's so easy to get frustrated. It's difficult to pinpoint which hormone is causing you grief because it’s usually a number of hormones interacting with each other. When one hormone is out of balance then a cascade of interactions happen causing a perfect storm. When I work with women in peri-menopause and menopause there are MANY things happening at once. When a woman reaches 40 she begins to notice changes in her body and in the way she is able to navigate certain stressors. A number of things can really affect her quality of life. Perhaps you can relate to some of these things. You might be feeling more vulnerable, irritable, and even a little bit paranoid. It’s very common to hear my gals say they feel like their jobs or relationships are at risk. They tell me that they can’t sleep and often have to fuel on sugar and caffeine just to get through the day. To make things even more frustrating is ongoing weight gain. For the first time ever you may be experiencing insomnia, early waking, anxiety, or feelings of anger and sadness. I've written an ebook designed specifically for women over 40 who are having difficulty with their weight and other hormone symptoms. If you want to get back on track with your hormone health, head over to my profile and click the link! Do it now before your hormones make you forget. I'm just kidding. Well not really. 😊😁😂You'll be glad yo#HomroneBalance , #Weightloss #Weightlossjourney , #Weightlossover40 , #Weightlossover50 , #50isthenew30 #nutrition , #Bodypositive , #mindfuleating ,#Weightwatchers #TDSB #weightlossprogram #torontodietitian , #brainchemistry , #Bodybeautiful , #perimenopause , #menopause , #menopausechicks , #virtualweightlossprogram , #12weekstohealth ,#menopause , #hotflash #insomnia #Womenshealth , #Ontario , #Bulkcooking , #bloodsugarbalance , #insomnia , #nightsweats
Only 12 hours into my 50th birthday and it’s been super stellar! Thanks so much to @jools_crisp for loving me, being my partner in idiocy, and giving me an amazing birthday experience!! #50isthenew30 #happybirthday #libra #october #dallas #50turnsaroundthesun #lovemylife #sanitygurus #findyourselfandlovewhatyoufind #laugh
No words needed Sunday Funday for @robandnick the big 50 in mega style nevermind the marathon he completed before his mega birthday, which raised an incredible over £75k but we all completed a marathon day to night in celebration of one of the most hysterical and talented artists I have ever met. #thankyou #inspiration #theunderworld #50isthenew30 #loveya #marathonmania #connaughtvillage
Today @melany.canfield is celebrating her 50th birthday! She’s old but still awesome. #olderisbetter #50isthenew30 #oldbutawesome #shesolderthanme #shewontrememberthis
Kansas City lock the doors!! Here I come!!! 😂🤣#kansascity #50isthenew30 #fitnessjourney #weightlifting #lovinglife #fitover50 #livingthedream #fitat50 #gains #beachlife #islandlife #surfing #nopainnogain #veteran #gymrat 🏋🏼‍♂️💪🏼🏄🏼‍♂️🌊🌴😎 #rolltide 🏈🇺🇸
Always a bonus at birthday time to have talented artist friends. Thank you @donnapinter for my stunning framed original of your gorgeous work! ❤️🙏🏻
Trusting you are learning from mistakes. Are letting your experience or someone elses experience teach you? #mentor #learnfromothers #mistakeshappen #successisinevitable #40isthenew20 #50isthenew30 #60isthenew40
KONG PLYO =LA BOMBA 🛑Konga is a mix workout class 🛑Cardio /floor that’s why it work ! 🛑RELAUNCH OF KONGA READING UK 🛑TUESDAY 30 OCTOBER 🛑7pm @prospect school Tilehurst Get fitter is not about lifting weight or suffering your arse in a treadmill ! You can have a bikini body dancing it away Most importantly a mix workout cardio and body con and a strict diet ! Strict ? Yes cuz at 50 years old we don’t eat what we want any longer our metabolism slow down So we must be much stricter with ourselves Eating less ,training with intelligence I know I am 51 years old #50isthenew30 #fitnessmiami #fitnessuk WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #fitfierceflexible #tilehurst #pilates #uk #pilates #bodyconfidence
The amazing treats just keep arriving!!!!! ❤️❤️❤️ #bestbirthdayever #drcindybriggs #50isthenew30
It's no secret that we love a little sparkle ✨ Have you checked out our coin pearl collection? They’re one of the prettiest shapes to wear. 😍 #pearllangpearls
20 Jahre liegen zwischen diesen Bildern. Und mit jedem Tag, jeder Woche und jedem Jahr weißt du, dass das Leben eins ist. Vergänglich. Und kostbar. Lebe den Moment. Mach Fehler! Denn alles Leben ist geborgt und eines Tages müssen wir es zurückgeben. There is 20 years between these pictures. And every day, every week and every year, you know that life is going on. So live and make mistakes. all life is borrowed. and one day we have to return it. #50isthenew30 #fitness #sport #wennderkörperdichfickt #fitfam #over40 #über40klingtharmloser 😂#diesesterblichehüllespieltnichtmit #undwennsmorgenvobeiist #scheissdrauf
I'm only 50 since February and these are the emails I'm getting now. I was getting emails from promoters and tastemakers not that long ago. 😂😂😂 #ImNotOldImSeasoned #ICanStillHang #50IsTheNew30 #ImNoDamnedSeniorCitizen
Just 25 days!♏️ . In 25 days I will turn the Big 5.0. I can’t believe I am going to be 50. I still feel like I am in my 20’s, well except on Friday nights when I can’t keep my eyes open. 💃🏻 . I am going to make this year my bitch in every way. I am going to prove that age is just a number. It shouldn’t be to hard, I am already in the best shape of my life. 🎂 . I am going to let my trainer, Chris Downing take me to the next level over the next 3 weeks. Healthy and fitness is always more fun when you do it with friends. 👯‍♀️ . Let’s do this together! My goal is to lose 10lbs in the next 3 weeks. If you want to join me and get started on your health and fitness goals drop me an emoji ⬇️⬇️⬇️ or message me. . . . . #grandmasarethebest ❤️ #takingcareofmefirst #50isthenew30 #sweetmemories 😍 #grandmaloves #biggoalsbigdreams #49andfab #49andfabulous #soontobe50 #campinggirls #beachcrazy #livingthisonelife #notyourgrandma #fosterparents #fostermom
Bobble hat and wellies day in the heart of the Cotswolds countryside. We hiked up to the top of the hill behind me and back down again to the nearest pub for a well deserved Sunday Roast. @the_cotswolds @stow_thecotswolds #walkinguk . dianadavies.com - link in bio . . . . . #fashionable40s #whattoweartoday #styleover30 #fiftyplusstyle #overfiftyfashion #mumstyle #50isthenew30 #realmumstyle #fortyplusstyle #overfifty #over30fashion #outfitideasforyou #whatowear
We are a tribe of fellow LEADERS. We believe in working hard for OUR dreams. We are are willing to step outside of our comfort zones to create the life and business we want. We are A TEAM focused on truly helping spread the mission of helping others live HEALTHY lives - mind & body- free of the diet/deprivation rat race and inner mean girl mentality!! We are a TRIBE who wakes up every day, NEVER PERFECT, but determined to grow together💗 #growtogether #differentbutthesame #similarvalues #40isthenew30 #50isthenew30 #momofthreeboys #teacher
Happy 50th Birthday to our Boss Man! Your one of the funniest guys we know! #thebig50 #happybirthday #happy50thbirthday #50andfabulous #50neverlookedsogood #50isthenew30 #dadwouldbeproud #familybusiness #family #epcot #waltdisneyworld #dork #dickboy 😂😂 We love you!!
et le lundi ç est .... pilate ! pilate ! pilate avec mon coach de love lové love @peggygorry ça raffermit ce corps de grand âge ! #bienvieillir #classywomen #elegance #lundi #pilates #pilateslovers #pilatesbody #sport #sportmotivation #corps #maturesexy #model #maturemodel #50plusandfabulous #50andfabulous #50isthenew30 #over50style #over50fashion #lifestyle #bienetre #bienmanger allez j y retourne d ailleurs ! et demain ce sacré demain , je m habille et je sors en ville #bordeaux
Sei immer du selbst. Bleib dir treu. Geh deinen Weg. Verfolge dein Ziel. Tue, was du liebst. Glaube an dich. Always be yourself. Stay true to yourself. Go your way. Follow your goal. Do what you love. Believe in you. #goals #bepersonal #beyourself #writethebookyouwanttoread #beawriter #authorlife #querkopf #50isthenew30 #scheißaufsalter #quotes #quotesaboutlife #mondays
Yoga…seriously? . Have you ever tried yoga? A year ago I would have scrunched my nose and told you “no thanks!”. I have always been athletic & thought I needed to do some type of cardio & weights for it to be a “real” workout. I tried it a couple times…I was quickly reminded how non-flexible I was. Plus, it was so boring…just not for me. . Then last year I injured my shoulder during a workout. I struggled with it for months. I finally resorted to a steroid shot & the Dr. instructed to layoff working out for 3 - 4 weeks. He told me after a week I could do yoga but nothing strenuous. I wanted my shoulder to heal so I didn’t have a choice. But yoga? . After several weeks I was seeing improvement in my shoulder but I just didn’t feel very good overall. I have worked out on a daily basis since 2004, so not working out made me feel sluggish, stiff & wasn’t sleeping very well. I needed to do something but yoga… . I subscribe to an online fitness subscription that allows you to stream hundreds of different workouts. No doubt they would offer yoga but I had never looked. Well as suspected they had a whole library of yoga workouts. I’m thinking seriously…that many people do yoga. While browsing thru my options I find they had recently launched a new yoga program for beginners…it was for 3 weeks & the sessions were all around 30 minutes. Surely I could do that. . I can tell you I didn’t enjoy the first few workouts. No doubt part of it was my mindset but the other was I was so dang stiff. But I hung in there and day by day I saw improvement. Getting back into moving my body made me feel so much better…even if it wasn’t weight training and cardio. The crazy thing was not only did my flexibility increase but I began to see some real muscle definition. By the end of the 3 weeks I can tell you I still wasn’t a huge fan but I gained an appreciation for it that I never had before. . I have since gone back to my normal type workouts of cardio & weight training but…I never stopped yoga. If I hadn’t of hurt my shoulder & given the only option of yoga I would have never seen the benefits it offers. It’s now my Sunday ritual. . What are your thoughts of yoga?
Happy happy birthday @javanole (a day late...) We love you and looking forward to sharing this new decade with you! #50isthenew30 #lolnoitsnot #bestcakever #baratbetton
The Winners are the ones that LAST till the end. It does not matter who succeeds first, it is who lasts till the end! 😉💪🏻 #nevergiveuponyourself #keeponpushing #myfaith #familyfirst   #dadlife   #husband   #healthandwellness #50isthenew30 #eatclean #fitnessdad#networking #lifestyle  
#entrepreneurship #mlm #residualincome   #successquotes
Little man, Jackson. He hiked about 4 miles and rode the other 6. #dogsofinstagram #patagonia #hiking #keepgoing #50isthenew30 📷 @tgryen
I like who I am on the mat. 🤟🏼 I spent most of my young life finding everything that was wrong with me…I wasn’t smart enough, fast enough, strong enough. 🌸 However, when I first started working on the mat I realized I had the chance to create a new story. I could work harder, get better and stronger regardless of how old I was. 📷 And each day, I figured out who I was. I wasn’t exactly the strongest, but I was determined. 🌠 And that person? I liked her. She was ENOUGH. Just as she was. 🙏🏼 I hope that you find something that reminds you of just how determined and hopeful you are. For me it happened on the mat. ❤️ If you’re willing to share what it is, would love to hear it… . . . . #onthemat #ifoundmyself #ifoundmytribe #motivationmonday #chestandtris #liift4results #girlsthatliftweights #agingwithgrace #ageisjustanumber #50isthenew30 #50andfit #olderandwiser #olderandstronger #fitat50 #fitforlife
Living in the moment. It took me a while to understand the simplicity of a seemingly complex concept. 🤔 It is astounding how we seem to always want the opposite. Thinking of vacation while at work, or worrying about work while on vacation and so on🤦🏼‍♂️. What it does to us is that we let the present slip away. We don’t experience the beauty of the very moment, we are not mindful, we are not tuned, we are not in control of our time. We need balance, we need to get the moment - less thinking and just being for that brief but important time. Breathe, slow time down, be present, be great!☀️ • • #workforfun #businesssuccess #beyourself #bepresent #50isthenew30 #chasingexcellence #50newstart #achievetargets #empowermentquotes #coachingbusiness #lifecoach #lifelessonslearned #businessrules #lifeissimple #lifeisgreat #onedayatatime #lifeprinciples #findyourself #flyageless #slowtime #bemindful #liveinthepresent #mondaypic
I love being a #momofgirls 💕 even though I’m #50isthenew30 😂 and my girls are grown women, I will always invest myself in caring and supporting and nurturing these lovelies 🙌🏻💯 The beauty of this stage of motherhood is getting cared for and supported and nurtured right back. Love them all so much!!!
#HiddenStories : As a father of two #daughters , Dr Rajender Jaiswal has always #motivated and #guided his daughters to be #independent in life. To extend this #belief of #empowering girl child to be independent, he started Dr. Rajender Jaiswal Foundation in 2014. Working especially for #underprivileged girls, this foundation allows the girl child to learn, grow and explore by teaching them #vocationalarts like craft, pottery making, stitching etc so that they groom themselves to become independent. We are highly motivated by Dr. Rajender Jaiswal and his daughters Renu & Deeksha who has lifted the #spirit of these little girls by his #initiative If you know any such #goodhearts around you who has done any #gooddeed to make this world a #brighter and happier place then #50NotOut will be happy to feature them!. . . . . . . . . #50NotOut #LoveOldAge #OldisGold #50isthenew30 #GoldieOldie #NewDelhiOldAge #OldAgeGroup #OldAgeFriends #southdelhi #delhi_gram #socialworker
My family isn’t complete without a fur-kid. 💕🐶🐱🐭🐹🐰🐻🐼🐨🙊🐴🐿🐩💕 . . . #furkids #petsarefamily #wearebetterwithpets #dogmum
Monday 🤗 The beginning of an important week that marks my first year in Beachbody! 🙌
I spotted this suit on a fabulous influencer at the launch of the new charity shop Dress for Success - and couldn't leave before finding out where it was from! (Zara) ⠀ ⠀ Sadly the fabric had no stretch in it ... so the trousers were a tad tight - but 👍 for a quick outfit shot in the Saturday sun before ordering the return 😩 ⠀ Here's to a great week and hoping the 🌞returns ❤️@mrsmlmode ⠀ ⠀ Style Inspiration 👍 @louisa.compton Suit @zara ⠀ T.shirt @shopmycoconutsunday by @ginagpotter#autumnstyle #zara #zarawoman #autumnshades #workingwoman #onlinefashion
Perseverance builds strength, power and endurance 😬💪💥 Workout anywhere, every day and change will come. #50isthenew30 #fitterstronger @dubaifitnesschallenge
We made Saturday ridiculously amazing !!! @michelle1300 thankyou for this wonderful experience ! #partnerwod #festivusgames #2018 #oneforthebooks #pinay #crossfitters #crossfitmom #competitors #repping @fireandicecfwest #burbankca #crossfit #dowhatyoulove #dowhatmakesyouhappy #slayallday #matching for the #wod #barbells and #doughnuts 😜#50isthenew30 🙋🏻‍♀️ #live #train #compete and #repeat 🇵🇭 To all our fitfam and friends thank you all for the love 👊
#Sangria Still Life. The recipe was a serendipitous discovery resulting from catering a birthday party in the #Texas Hill Country. See link in bio. #AutumnRecipes #CranberryLove #50isthenew30 #stilllife #foodie
Ahhhh nothing says fall like spaghetti squash! 🍁 Love me some easy to cook, gluten free, low in carbs, healthy winter squash! 🥗 Tonight it’ll be served next to grilled chicken and a kale salad! 🍝 Tomorrow? With some bolognese sauce like real spaghetti! Bring it! . . . . #mealprepsunday #mealpreplikeaboss #fallfoods #spaguettisquash #wintersquash #versatilefoods #healthynesters #emptynesters #fallnutrition #fallfitness #50isthenew30 #50andhealthy #olderanwiser #olderandhealthier #runnergirl #runnerfoods #fitat50 #fitforlife
Life Motto: Work hard - Play hard! Celebrating Ralph (Ted) Phillip’s 50th with sister, @jenniferraefreeman and @bpfleming . Welcome to the club @t3phill #50isthenew30 #Familyandfriends
INGRID..... your my partner in crime 😂 Love you to pieces girlfriend ...heart 👯‍♀️❤️ felt for sure thank you Ing ... right back at ya! modernagelessbeauty #ourjourney #girlfriends #fabuloushair #partnerincrime #yingtomyyang #wegetit #blessedfriendship #brunetteandblonde #hists #modernagessbeautyevent #amazingday #beautifulwomen #wellness #hormonebalance #50isthenew30 #beauty #innerbeauty #outerbeauty #realrawandrelatable @livingnsandiego
Sometimes you need to take short cuts. It’s meal prep day and I am trying to find the the time this week. 🤷🏻‍♀️ . I never found it so I bought a salad mix, roasted red peppers, a roast chicken, cherry tomatoes, and shredded cheddar cheese to throw (quite literally) together for the week. Lunch is done! 🥗 . . . . #quickandeasymeal #quickandeasylunch #saladforthewin #shortontime #grandmasarethebest ❤️ #takingcareofmefirst #50isthenew30 #notoldyet #49soontobe50 #49andkillingit #49andfab #49andfabulous #chickenchicken #chickenbreastsalad #imworthitbaby
Happy Birthday Momma! I hope you enjoyed your day of pampering and attempts at cooking with us 😂 Love you to the moon and back 😘💫🎁 #50isthenew30
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