#50isthenew30

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A great night catching up with old friends. We’ve known one another since our eldest kids were in grade school. Sally Fischer @sallykfischer had the wonderful idea of everyone taking turns and sharing something significant in our lives. From the sublime to the silly, it was a blast! Here’s to a Perennial outing. Much ❤️ to all who were there. .. #perennialwomen #girlsnight #girlsnightout #remainingrelevant #funwithfriends #funover50 #50isthenew30 #over50 #over50andfab #perennialwomen #perennialproject
Since before my shoulder surgery my ability to open my shoulders in a handstand has been compromised. Since the surgery I have been reluctant to try to open my shoulders past a certain point fearing that I would injure myself again. Lately I have been stepping slowly into opening them again and I have been pleasantly surprised that my shoulders are responding with no pain. Here I am just trying to get that good line again and getting my balance back in the proper form. If you pay close attention you can see once I get my balance that I intentionally start pushing into the floor trying to open the shoulders and create a better line. The form doesn’t last long but it was getting there. #handstandeveryday #handstand #handstandeverywhere #Handstandlove #handstandpractice #handstands #handstandeverydamnday #handstandjourney #handstandjunkie #presshandstand #handbalance #fitoverfifty #over50andfit #fitover50 #fitness #fit_over_50 #christianfitness #fitafter50 #fitatanyage #fitat50 #50isthenew30 #Fitnessjourney #Fitspiration #Menofyoga #bodyweight #bodyweightraining #bodybalance #bodyweightexercises #coordination #mobility
Working out after being under the weather can seem a bit of a chore. The best thing is to ease yourself back into your routine gently don’t overdo it. It certainly is great way to perk up your mood and get the blood flowing through your body. 😉 #fitnessmotivation #homeworkouts #bodytoning #50isthenew30 #resistancebandworkout #fitnessjourney #healthylifestyle #fitspiration #transformation #fitafter50 #fullbodyworkout #fitnesscoaching #fitnessgoals #trainingday #personaltrainer #inspire #stayfit #fitandstrong
Be Blessed out there today 💝 Check Out link in my bio for the skincare that keeps this 56 year old face Dewey Smooth 🤗 at 25% off! message me with questions 💃🎶🌹 #55andimprovingwithage #55isthenew35 #55andfabulous #styleover40 #styleover50 #youniquemakeup #youniqueover50 #youniqueover40 #50isthenew30 #50isthenew40 #fabover50 #seniormodel #seniormodelmagazine #seniormodelteam #seniormodelsearch
Started doing some planning for the new year and feeding the family with intention. I laugh because the first thing my mind does is go into panic mode and all the thoughts start flowing in of what I need to make sure and eat before 1-1-19. Why do we do this. It's just food. That cake is going to taste the same today as it did a month ago. We've had it 100 times in our lives. Homemade good quality fresh food actually taste better, its pretty and it gives us all we need. Maybe if I work on the mindset now it will be different a couple weeks from now. Maybe if I start shoving vegetables in my mouth now and then tell myself on the 1st I can't have them anymore my body will panic and start searching out to cheat with a bell pepper! Hmmmmm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dowhatyoulove #reinventyourself #almostemptynesters #findyourself #foodismedicine #eatrightfeelright #50isthenew30 #livingmybestlife #feedthefamily #goodfood #healthyeating #eatyourveggies #Igotthis #mindset #changeisgood #commit #eattherainbow #lifeisgood #essentialoils
Rustic #suede skirt & my leather necklace from @ellipsisboutiquebudatx . I’m simply obsessed with it ❤️ #50inaustin #50isthenew30 #outfitoftheday #thisis50 #todayslook #suedeskirt #austin #austintexas #atx
jeepers creepers...where’d you get those peepers 👓 @peepers_readers of course! Finally readers that don’t make me look like the little old lady 👵🏼 who lives in a shoe 🤣
. K A R A K A D E S I G N . --------------------------------------------------- at Curate NYC, February 22 - 25 --------------------------------------------------- With Karaka Designs joined Curate two designers from Zagreb, Croatia. Their special attention is dedicated to the volume and form relationship, sculptural effects distinguish often their designs. It's remarkable that Karaka Designs works only with natural, eco- certified fabrics, such as wool, cotton, linen, and natural mixtures. . www.karakadesign.eu @karaka_design Contact senija.radic@karakadesign.eu . . . . . . #curateinternationalcollections #styleguide #ethicalisthenewblack #sustainablefashion #fashioncommunity #styleatanyage #chicatanyage #elevatedfashion #thereisnoplanetb #mystyletoday #makeadifference #fiercefashion #classyfashion #wearingtoday #styleinspiration #stylepassion #trendystyle #fashionaddicts #fashionover40 #styleover50 #50fab #50plusandfabulous #fiftyplusandfabulous #fiftyplusfashionista #sixtyplusfashionista #stylish50s #50isthenew30 #70style #fierce50 #fierce60 #sixtyplusfashionista
Came home last nite after enjoying the last evening in my 40s to this surprise on the lawn. When I woke up as a 50 year old it looked a little different. Is this a sign?? Thanks Jack and Sandy. My in-laws are the best!!#50isthenew30
⁉️ Who does she think she is-posting so many workout selfies? So annoying. Time to unfriend or block this one! ⁉️ “You’re a nutritionist. How can you call yourself an advocate for whole, unprocessed food and post yourself drinking that shake all the time?” ⁉️”It’s okay that you want to help people get healthy. But now you want to trick them into joining your pyramid scheme?” I have literally gotten these objections AND many more from the very beginning of me starting my business 18 months ago. I had a vision for my business and MISSION. And I respect the fact that some people don’t understand or support what I want to create or achieve. I know I’m on the right path for ME. I’m making a difference in people’s lives People I care about. 💕 Yes, I still get the eye rolls, the questions, objections, judgement. And I’m okay with that. Because every day I believe I am inspiring others to create their own vision! Don’t EVER stop doing something you love ❤️ because someone else doesn’t approve. Surround yourself with supporters! Those people who are your critics, they aren’t your tribe anyway. #50isthenew30 #momofthreeboys #40isthenew30 #lovebeingamom #doingmyownthing #findingmytribe #mydreams #helpingothers
Hey team! Always stay positive! No matter how many different entrances and exits... my favorite stunt position is definitely a one arm heel stretch!! Thanks @stronglikejoy and @drkimcar for making me smile knowing that something I did years ago I can still do!! Yaay!! Now to keep going!! More stunting to come !!!! #cheer #cheerleading #stunt #stunting #circus #acro #russcheer #favorite #acrobat #gymnastics #stickIt #partnerstunt #50isthenew30 #acroyoga #stunteverydamnday #favoritestunt #safety #heelstretch #randomstunt #finally #BuildyourYourBasics #dance #pop #whosenext #yoga #partneryoga #nationalchampion
The Lat Pull Down can be extremely beneficial in building upper body strength and targets the upper body muscles, especially the latissimus dorsi(Lats), biceps, and deltoids(outer shoulder)muscles. - - #gratitude #backworkout #thursdaymotivation #vshapebody #goals #50isthenew30 #over50fitness #over50style #over50andfit #instafit #instafitfam
The Lat Pull Down can be extremely beneficial in building upper body strength and targets the upper body muscles, especially the latissimus dorsi(Lats), biceps, and deltoids(outer shoulder)muscles. - - #gratitude #backworkout #thursdaymotivation #vshapebody #goals #50isthenew30 #over50fitness #over50style #over50andfit #over50andfabulous #instafit #instafitfam
Being "FIT" is more than smaller clothes, a number on the scale or a six pack. ⁉️ Why wait for the number of a year to change to 19? Here's why you need to start TODAY. . 1. Better Sleep 😴💤. 2. Less Stress ❌😰. 3. Less Joint Pain ❌🤕. 4. Much Better Mood 🤗😅. 5. More Balanced Hormones 🙋🏼‍♀️⚖️ . I'm going to go DEEPER into the hormones so tune in here: ↙️⬇️⬇️↘️ . Losing weight can support your hormones — including the hunger hormones that influence hunger and satiety. . “Fat is not just decoration,” 🤗 says Kyrin Dunston, M.D., FACOG, who also lost 100 pounds and kept it off. “It’s metabolically active and ✅ produces hormones and inflammatory chemicals that alter the way your body functions,” she explains. . ✅ “Fat makes estrogen,” Dunston explains. “A lot of women will report that when they lose weight their periods become lighter, less painful, they have decreased PMS, decreased breast cysts,” she says, adding that this is the direct result of the hormonal balance that comes from shedding excess pounds. . ✅ Healthy levels of thyroid hormones, cortisol and other adrenal hormones, and insulin are also linked to weight loss, she adds. . ✅ Hormones get a bad rap (who hasn’t used “hormones” as an excuse for an outburst or bad day?), but these essential messengers carry important info throughout the body. Keeping them in balance can feel like your body has 4G service instead of just a couple of bars.
At 56, a velvet red blazer is a December essential 🤗 On the lips: Lip Stain 💄in the color sleek 💋 And now all my wardrobe needs is a pair of 👠👠. Be Blessed Out There Today 🌹💃🌹#ageisjustanumbers #ageisjustaword #ageisjustastateofmind #60sfashion #60isjustanumber #styleover50 #styleover40 #styleover50blogger #laurenheathermcmahan #56kicks #50isthenew30 #50isthenew40 #50isthenew20 #fabover50 #fabover40 #ageisjustanumbers #styleover50 #styleover40 #55andfabulous #55andimprovingwithage #55isthenew35
Happy Thursday to you all!
Couple swings from tonight BP. #KP23 #JB26 #Mnation #50isthenew30 #12inches #shortbarrel
#happyhumpday I had a few days away from the gym, but back on track. My nutrition has been ok, holiday parties make it difficult for me to stay on track though. Not much time left in this challenge so I want to be sure I buckle down and go full force! #FitnessLiberty8weekchallenge #girlswhocrossfit #girlswholift #goalcrusher #fitfam #fattofit #snatch #50isthenew30 #silverfox #nevertoolate #nevergiveup #believeinyourself #fatloss #countingmacros #weightlossjourney #crossfitmasters
Good riddance 40’s #birthdayeve #50isthenew30 #birthdayeve
I haven’t done a #foodpost in a long time so there it goes. . 🍲 . Chicken tortilla soup, it was fab! Better than Sunday when I first made it! Leftovers rule! . . . . #healthyfoodrecipes #postworkoutfood #easyandhealthy #crockpotmeals #crockpotlove #midlifefitness #50isthenew30 #emptynesters #fallfitness #foodie 😍 #fitat50 #fitforlifestyle
Beauty begins the moment you decide to be yourself. Growing older you grow wiser. Growing wiser you accept yourself more. #blisssphemy
Lose the tummy, not the yummy 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week, I worked my way from eating LOTS of carbs to decreasing carbs, but still more than I want to be having. This week I will continue to decrease my carbs, working towards a keto style of eating. So far, I have found this to cause me the least amount of stomach inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to do this? 🤷‍♀️ I have 7 tips for you 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️The most important thing for reaching ketosis is to avoid eating too many carbs. Probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective it appears to be for reaching ketosis, losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️Counting carbs using Carb Manager 📱 is really helping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️Avoid on a keto diet – carb foods containing a lot of sugar and starch 🎂. This includes starchy foods like bread 🍞, pasta 🍝, rice 🍚 and potatoes 🥔. These foods are very high-carbs. Also avoid processed foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️Food should primarily be high in fat, and only moderately high in protein, as excess protein can be converted to blood sugar in the body. Avoid low-fat diet products. A rough guideline is about 5% energy from carbohydrates (the fewer carbs, the more effective), 15-25% from protein, and around 75% from fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️Water 💦is the perfect drink, and coffee ☕️ or tea 🍵are fine too. Ideally, use no sweeteners, especially not sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️ A small amount of milk 🥛 or cream in your coffee or tea is OK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️The occasional glass of wine 🍷is fine too. Hope that helps! Let me know what else you would like to know!
Happy Birthday Dr Mike #50isthenew30
I guess I’m set for skincare for 2019. They had a Black Friday sale 75% off and $3 shipping. I went a little crazy. I have been using their vit c serum and I liked it. I’ll have to figure out how to put a routine together 😅 #skincare2019 #50isthenew30 #50andfabulous #deciem #deciemtheordinary #vitamincserum #retinold #ahapeelingsolution
Model: Lizzy Marie Photographer: Alt Imagery 📷 Hair and MU by Lizz💄🌼🌸🌺 Event: Fitness Bikini shoot Costume by Mario Humberto and Jorge Diaz Location: Evanston - Chicago . . . . . #Chicago #chicagosuburbanmodel #chicagostylemodel #chicagomodel #chicagophotoshoot #fitnesslife #fitnessmotivation #50isthenew30 #50isbeautiful #50 #50s #musclelady #muscledefinition #musclegirls #muscles #muscle #musclegirl #abs #bikinigirl #bikinimodel #bikinimasters #bikinibody #bodybuilding
Turned my legs and #core training into a #hiit session. Supersets on everything with only a 30 second rest between each. #fitness #health #hearthealth #gym #workout #gymlife #pastorfit #fitover50 #nevergiveup #50isthenew30 #stillfitatfiftyish #legday
Pilates Extreme, trying to get used to using the band. #itsatrick #abworkoutsfromhome #pilates #21dayfixextreme
Brad & the kids surprised me last night by singing Happy Birthday (or birth month😉) to me with a cake and a 29 candle. 🎂 I can honestly say that I FEEL BETTER at 49 years old than I did when I was 29. With a healthy diet, lots of water, PROPER supplementation, regular exercise and a good night’s sleep, I’m healthier than I was 20 years ago. 🙌🏼 "In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins in our brains and bodies, most of us need a basic daily supply of the raw materials for all our enzymes and biochemistry to run as designed." -Dr. Mark Hyman #50isthenew30 #healthier #healthierme #healthierchoices #foreveryoung #healthmatters #supplements #naturalsupplements #guthealth #itsallconnected #bloodsugarbalance #balancedbloodsugar #hydrate #feelgreat #bettersleep
November. Only. 😱 Looks like people are really interested in looking younger and making money! Interested in getting a piece of this? Get started now for just $1!! #antiaging #10yearsyounger #50isthenew30 #cashin #itstime
This is Going to be an Amazing Day . If you are a Woman over 40 & you just feel you aren’t where you want to be Physically, Emotionally & Intimately. Your HORMONES could be the reason for it at this time in your life. As we age our Hormones become off balanced & some of the hormones in our bodies stop producing period ... It can play a big factor in your life interfere in your daily routine & can affect relationships around you as well. This event is going to Focus on Hormone Balancing because it is the foundation physically of what our age group is dealing with. Whether you are Pre-Menopause or in Menopause the symptoms can be miserable & you don’t need to suffer ~ Bioidentical Hormone Therapy is Biologically Identical to the same hormones your body produces. The Information that Dr. Shyrlena Bogard will speak on & answer your questions /concerns. Each Woman that purchases a TICKET will have a COMPLETE HORMONE PANEL done that day ... that’s the first step Ladies Let’s get started in 2019 Feeling Physically, Emotionally & Intimately Amazing Again!! A Nutritious Gourmet Lunch provided by Chef Alex Fioroni ~ Anti-aging, Beauty & Wellness Experts on hand to provide complimentary services & specials ~ Boutique Shopping & Vendors through out ... not to mention the Gift Bags! Save the Date Space is Limited Venmo @sherry -Mattia All credit cards accepted ~ Sherrymattia@gmail.com #hormonebalance #bioidenticalhormones #event #tickets #womenover40 #menopause #premenopause #getyourhormonesincheck #womeninspiringwomen #strongwomen #womensupportingwomen #physically #emotionally #intimatewellness #intimacy #knowyourbody #takecareofyourself #feelamazing #lookamazing #50isthenew30 #womensexualhealth #sexualhealth #nutrition #positivity #healthymindset #excercise #bodymindandspirit
Went to an earlier #crossfit #workout class because if I waited I wouldn’t have gone. I’m that tired. Just being honest. I scaled the crap out of this #WOD . Fucking #cardio sucks brass balls. People who did this in the allotted time are not human. That it all. Awesome hubby @cchilton20 is so adorably cute! I only used one puff from my inhaler and resisted a second. #fortharrodcrossfit #spartanstrong #fitness #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #getfit #getfitordietrying #exercise #cardioworkout #burnthefat #burnfat #goals #nevertoolate #nevertoolatetostart #50isthenew30 #getinshape #fightforit #strongwomen #strongwoman #asthmasucks #asthmatic #asthma
BB flawless has blurring optical diffusers! They have replaced the camera filters 🤗🎶✅ My 56 year old skin doesn’t look this way without it! Happy Sunday 💃🌞🤸‍♀️🎻#seniormodel #ageisjustanumbers #ageisjustaword #ageisjustastateofmind #60sfashion #fabover40 #fabover50 #50isthenew30 #50isthenew40 #55andfabulous #55andimprovingwithage #56kicks #laurenheathermcmahan #youniquemakeup #youniqueover50 #makeuptutorial
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