#5aday

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Simple greens - one of my favourite ways to eat greens is steam then toss with with garlic sautéed in olive oil, lemon zest and black pepper. This was french beans and the leaves of a kohlrabi courtesy of @canalside_community_food. Munch munch munch. #localveggies #leamingtonspa #eatarainbow #nutrition #warwickshire #dietitian #localveg #healthyfood #5aday #plantbaseddiet #organic #eatmoreplants #eatmoreveggies #eatwell #lunch
Watermeloooooooon 🍉 #CoolFamily #Poseidon #5aDay #جح
Lots of fruit this morning 🍈🍍
Malabar Mix, a new Chaat Man snack made with raw ingredients, nothing fried and free from ingredients containing gluten. Spicy, sweet and crunchy, think Kerala Mix on steroids! Available this weekend @stonhambarnslv food fair and www.chaatman.co.uk next week #delicious #snacks #freefromgluten #glutenfree #coconut #fruit #nuts #seeds #superfoods #spicyfood #vegetarian #nomnom #instapic #picoftheday #5aday #indianstreetfood #indiansnacks #indianfusion #chaat #chaatman #yummy #foodpics #suffolk #foodie
C L U B T R O P I C A N A Get a morning dose of vitamin c with our tropical smoothie. Mango, pineapple, banana and orange go in this one! #clubtropicana #drinksarentfreethough #smoothie #vitamins #5aday #fruit #drinkmcr #trof #northernquarter
The craziness continues in the. @forheavenscakesuk kitchen so there was just time for a quick HIIT workout and then this! A fiery re-energising smoothie of cucumber, spinach, some overripe apricots and a hunk of ginger. That’s all got me fired up and ready to create baked happiness for the Year 6 Leavers. Wish me luck - it’s a monster! . . . . . #wastenot #wastenotwantnot #usinguptheoverripefruit #smoothie #energisingsmoothie #vitaminc #ginger #organicveg #riverford #vegbox #5aday #10aday #thebodycoach #HIIT #hiitworkout #readyfortheday #for_wellness_sake
🎁 Prize Give Away 🎁 Schools nearly out, parents/family members you deserve a treat, because these 6 weeks are about to be full of tantrums, headache, excessive spending, and of course some fun too😩... Wether you’re going on holiday or just want to look glamorous going to the local store these sunglasses are surely a show stopper! _______________________________________________________ To win these beautiful pair of sunglasses (which also comes in pink) all you need to do is: Repost any of our picture on your page/insta story and tag us @treitreijuice _______________________________________________________ You can buy our juices from: R & V Food & Wine, 3 Cambridge Parade, Enfield, EN1 4JU Or Manor House Underground Green Lanes, Harringay London, N4 1BX _______________________________________________________ If you want a large quantity you can contact us directly by email/DM or phone 📞... _______________________________________________________ #5aday #fruitjuice #juiceblogger #parentingblogger #healthylifestyle #kidsofinstagram #freshjuice #kidsentrepreneurs #strawberries #homemadejuice #drinkoftheday #parentschoice #healthykids #activekids #lifestyle #motherhood #parenthood #healthychoices #fruitjuice #energised #kickstartyourday #foodservice #foodblog #foodblogger #foodie
Greens. Fresh herbs and leaves for our Happi Salad and Asian Poke Bowl.
Just rescued this lil sprucey from a job. Unfortunately don't know what it is as indoor plants aren't really my thing (if Anyone knows what it is please comment below) #rescue #fosterhome #plantlivesmatter #houseplant
B r e a k f a s t 133 Calories. Well, arrived at my appointment 3 hours early 🤦🏻‍♀️ so enjoyed a cup of tea and a chatter with @slimmingworldsisters_sw now home with a juicy plate of smooth Cayenne Pineapple so not all bad! #myfitnesspal #loosingweight #healthyfood #caloriedeficit #weightlossjourney #5aday #fiveaday #caloriecounting #countingcalories #thestylishslimmer #goddessunderconstruction
PURPLE TURNIPS These purple turnips were in my veg box today. At first I thought they were beetroot! A low calorie veg at only 22kcals per 100g, they are also a source of vitamin C, folate, fibre and of course part of your 5 a day! Now what to do with them... in a stew, roasted? Have you any good ideas for me?
Today's #ediblebites is about beans and pulses. They can be added to stews, mashed, used for a dip or eaten cold in a salad. One of my favourite dips is white bean & Parmesan, this is quite similar to houmous!! #lovefood #beansandpulses #5aday @unsplash @OldSkool2016
My thumb looks like Megan’s from love island 😂😂😂 •• •• #smoothie #fruit #5aday #juice #apple #peach #orange #positivevibes #jgrind
We have been busy making our own #granola 💛 . You’ll find #hazelnuts #oats #coconut and #maplesyrup in these little pots which are best served with your choice of milk. #dairy or #dairyfree . @rudehealth . A great way to start the day ☀️ . . . #cowdrayexpress #healthyfood #5aday #homemadegranola #breakfastclub #breakfastgoals #kickstart #healthyliving
Breakfast this morning is a big bowl of fruit, strawberries 🍓, peach 🍑, apple 🍏, banana 🍌 and pear 🍐. As you all know I love 💕 fruit so eat it most days. I never understand how anyone says they done like fruit 🤷🏻‍♀️ I actually crave it lol. Adding 2 hifi bars as my HexB. I’ve run out of my favourites Fruit & Nut so mums grabbing me some at group this morning love her as I can’t get there. #swinstagram #swbreakfast #5aday #fruit #swukinstagram #swfood #swinsta #swmeals #swuk #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #hifibars #saltedcaramel #rockyroad
Beautiful local runner beans from Barnstaple! Great in pasta recipes, salads and side dishes 🥗 #RunnerBeans #Barnstaple #Local #LocalProduce #Veg #Vegetables #5aday #Seasonal
Cheering myself up after dropping my baby off for his last day at nursery with this healthy breakfast... which I managed to take a picture of, even through the tears 😭😂 #healthystart #healthyliving #healthybreakfast #breakfast #livewell #eatarainbow #5aday #fitfood #fitgirlsfood #nourish #nutrition #fruit #eatyourselfhappy
Honeyed Duck Breast with Asian Fried Bok Choi and Mushroom, Jasmine Rice #buonappetito To finish the remaining parsley and chilli was sprinkled on top! #food #dinner #hungry #asian #vegetables #superfood #5aday #herb #meat #duck #rice #honey #sugar #citrus #sauce #aroma #flavour #flavor #tothetable #lifestyle #instafoodie #foodporn #foodpics #hellofreshsnaps
With the fat of the duck a pinch of chilli and half of the coriander are added to the pan and stirred-fried. Next the bok choy, and mushrooms are added and stirred-fried further. Then the soy sauce, lime juice and pinch of sugar are added and mixed together! #food #dinner #hungry #vegetables #5aday #superfood #herb #sugar #sauce #aroma #tothetable #lifestyle #instafoodie #foodporn #foodpics
Breakfast smoothie coming up. 🥑🍓🥒🥥 All whizzed up in the @vitamix with some @vitacocoeu After this, I’ll be like Mrs Incredible all day (I need it- my desk calls) 😫 . . . . . . . . #fuelyourbody #eatwell #eatwelllivewell #vegetables #alkaline #avocado #smoothie #health #stayingyoung #ageisjustanumber #fitandfab #eatyourveggies #drinkyourgreens #coconut #menssana #breakfast #healthylifestyle #5aday #juice #eatwell
Tuesday night dinner and let’s get the prep board started! Chopped bok choi, grated garlic, flat leaf parsley, red chilli, lime zest and wedges and chopped yellow and grey mushrooms! #food #dinner #hungry #vegetables #superfood #5aday #citrus #herb #tothetable #lifestyle #instafoodie #foodporn #foodpics
🍓 Breakfast/snacks. 🍓 . No idea what I'll be having for lunch as I didn't have time to prep. 🤦‍♀️ . I'm only on a 6 hour shift so hopefully it'll be enough to tie me over. Then I'll have a quick pasta pesto meal before group this evening. . . . . #slimmingworld #slimmingworlduk #sw #swuk #diet #weightloss #health #healthy #healthyeats #healthyeating #instafit #vegan #5aday #glutenfree #cowdairyfree #hypothyroid #underactivethyroid #mumlife #instamum #mumsofinstagram #mumlife #mumblog #parentblog #parentblogger
• T • O • F • U • Shot for the amazing @misotasty glass noodle kits, on their packaging and in-store now! Photographer: @loveleluu Food styling: 🙋🏻‍♀️ @megandaviesfood
It’s been super busy lately (part of the reason for my mini digital detox- although in reality, it’s been more of a digital use reduction, baby steps after all!) & I’ve been reaching for this energy boosting Maca Power Breakfast Smoothie (link in bio) as a quick & easy breakfast on the go.. 🏃🏻‍♀️ #smoothie #breakfastonthego #breakfast #healthyeating #wholefoods #glutenfree #nourish #maca #wellness #5aday #refinedsugarfree #dairyfree #lactosefree #vegansofig #coeliac #celiac #coeliacdisease #autoimmune #foodblogger #healthyfoodblogger #vegetarian #vegan #plantbased #vegancommunity
Did NOT want to wake up this morning! My brain is still in holiday mode and I have a cold!! . #acaibowl with banana, cherries, blueberries, acai powder, cashew butter, maca and oat milk 😍💜🌈 . . . . . . . . . . . . #smoothies #smoothierecipes #smoothiebowl #strawberries #granola #coconut #veganfood #veganfoodshares #brekkie #veganbreakfast #eattherainbow #5aday #healthybreakfast #nomnomnom #droolclub #postholidayblues
All day breakfast high in protein vitamins fibers and fresh ingredients #breakfast #smoothie #cereals #fruits #fresh #natural #healthy #yummy #beirut #5aday #my5aday #urbancure
Good morning people. Just wanted to show you ‘Daddy and Mummy’s breakfast 🏃🏾‍♀️. No need for bread after this one o. Have a nice day🤗🤗😘😘 #breakfast #detox #tea #fruit #veggies #5aday
Moooorning 👋🏻 • Gone for a new breakfast today! A toasted @sainsburys pitta pocket spread with a load of strawberry jam 🍓🍓🍓 • Topped & served with fresh berries, juicy pear and a B I G mug of milky caramel @beaniescoffee 😍 LOVIN ITTTTTT 💚 #wednesday #healthylifestyle . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
It may be freezing outside, call me crazy but I still enjoy having a smoothie in the morning ❄️☀️ Adding spinach helps you get 1 of your 5 a day in before the day has even begun. This smoothie included: • Big handful of spinach • 1/2 Green Apple 🍏 • 1/2 Frozen Banana 🍌 • 1 Tsp Flaxseeds • 1 Tsp Chia seeds • Big squeeze of lemon juice • Handful of fresh mint • 2 Tbsp rolled oats • 200ml Water Inspired by @jessicasepel 🌟 Tip - I have this alongside some low fat plain yoghurt or a boiled egg to add some protein to the meal. #greensmoothie #diabeticdietitian #type1diabetic #carbcounting #nutrition #health #dietitian #5aday #fruitandveg #nutribullet
EASY PACKED LUNCH IDEAS🙌 In case you haven't noticed, I recently started a 'Lunch ideas' section on my highlights☝️ This is where I share the lunches I pack for my other half every morning and I do throw in my lunch sometimes🙌 It's just a little section that will hopefully show you just how easy it can be to rustle up a quick, healthy lunch👣 & of course, it's so much cheaper😄 That was his packed lunch yesterday, I like to incorporate lots of fruit based snacks to help him reach his five a day🍍🍎🍌 Do you take packed lunches to work or school? What's your go to snack?😄 Have a lovely Wednesday❤️ #thulaskitchen #rd2be #packedlunch #nutritionstudent #foodideas
Look, smoothie bowls are the quintessential summer breakfast. . ▪️Banana ▪️Apple ▪️1/4 cup oats ▪️Tsp psyllium husks ▪️1 cup water Topped with frozen summer berries, leftover apple slices, sunflower seeds and cacao nibs . . This breakfast gets me three servings of fruits, a huge helping if antioxidants from the colourful berries, a dose of fibre from the oats and psyllium husks, some protein from the oats, and good fats from the sunflower seeds. . It also tastes good, the smoothie itself is a little bland so you can dress it up anyway you like with the toppings. Or add cinnamon and vanilla for a pudding like smoothie! . Yesterday at work I was in meetings from 9am to 3pm. How does anyone get anything done when they are a manager 😭. . . . . . . . . . . #smoothie #smoothiebowl #banana #heresmyfood #eatrealfood #joyfuleating #feedfeed #healthyfood #instafood #eeeeeats #foodstagram #lovefood #eatingfortheinsta #plantbased #flexitarian #eatarainbow #5aday #fitfood #balancednotclean
Before netball ⛹️‍♀️I need a light dinner so I can run without getting indigestion! Last night I tried a new Salmon recipe with soy, Dijon mustard, ginger and sesame seeds. It took less than 5 mins to prep, 17 mins to cook and was really really good. I thought the sauce was very strong, so I’d use a bit less soy next time but my son loved the punchy flavour 🤷‍♀️ I’ll definitely be working on perfecting this one cos it was so quick and easy. . . #QuickHealthyFamilyMeals #bakedsalmon #ginger #salmon #fish #soysauce #sesameseeds #mangetout #greenbeans #fiveaday #asianflavours #quickhealthymeals #quickrecipe #eatmoreveg #veguary #healthyfood #familymeals #eatrealfood #produceforkids #recipedeveloper #5aday #healthylunch #fishdish #cleaneating #frommykitchen #cookerylessons #quickdinner #familyfoodtribe
Home again and cooking for a short week of work. Banana raspberry muffins and chicken and veg soup in the pressure cooker. #feedingbaby #5aday #pressurecooker
4 minute blanched veggies with egg, chickpeas, cashews morrocan seasoning Healthy lunch mash up, my style of healthy random ingredients! I like to make it up as I go along with anything I can find in the fridge /pantry! #greenbeans #mushrooms #tomato #chickpeas #corgette #cashews #morrocan #egg #healthyfood #fastfood #quicklunch #5aday #protein #vegetarian #foodthatmakesmehappy 😊
Who needs takeaways when you can make the healthy version at home in less then 20mins!? 💁‍♀️ Check out this delicious Thai Green Chicken Curry with Beans, Courgettes and Baby Spinach Recipe! 🥘🌱 Recipe and image courtesy of @5adaynz
Almond flour, cauliflower crust pizza with veggies and a dinosaur kale avocado miso salad #5aday #veggies #plantpower #dairyfree #grainfree #pizza #healthycheats #healthyfooddoesnthavetosuck #sometimeskaledoesntsuck
Walking into the garden to find inspiration for dinner is a beautiful concept ✌🏼♥️ •stuffed peppers •shishito peppers •beans •GRANDMA’S recipe for fried okra 😛 I have another round of beans to pick, but then probably the last until fall.. BUT that means there’s still a chance to plan a quick, easy garden! 🙀
Waiting for the kids to arrive 😊 #fridgepurge #5aday
🍍One of the student’s plate today @madeinhackney with vegan oat & coconut biscuits, cooked peaches and mango. We made all sorts of shapes and sizes of cookie including this pineapple one but also onion and aubergine shaped! Your imagination is the limit! Let me know if you want the recipe #yummy #5aday • • • #biscuits #vegan #veganrecipe #dessert #fruits #cooking #vegetarian #sweettooth #pineapple #mango #inspiration #sustainable . . . . . . #nothingisordinary #myfab5 #f52grams #dailyfoodfeed #lovefood #eatingfortheinsta #flatlay #spoonfeed #huffposttaste #infatuation #buzzfeast #feedyoursoull #thisislondon #shutup_london #london_only #unlimitedlondon
Home grown lettuce. Yum😋 #lettuce #5aday #organic #homegrown
When it's after 11pm but you. Really don't care because you have prepped the entire next day! 🧔👩🥗🍇🍉🍽️ 3.5syns between us both unless you syn the couscous cupcakes as a tweak. #slimmingworld #weightloss #journey #focused #mealprep #lowsyn #synfree #flavour #ready #inspired #delicious #snack #healthy #eatclean #tasty #5aday #goals #couple #slimmingworlduk
Definitely one of your #5aday 🍎🍏All the comfort of Apple Crumble and Custard in this Apple Crumbley Cupcake with our signature TIPSY TWIST 🥃 #alwaysspacefordessert #applecrumble #whisky #tipsy #cupcakestagram
Good ole comfort food 🏡Beans on toast little E style! We’re really enjoying @promiseglutenfree bread, especially the super seed loaf with @arla.uk lactose free buttery tasting spread. E’s very tired lately, a combination of our long hot heatwave, a lingering coldy bug and just the whole end of term excitement! Roll on next week for PJ mornings 😃😃 #glutenfree #gf #guthealth #coeliacuk #celiac #quickmeals #kidsnutrition #glutenfreekids #wheatfree #eatclean #lactosefree #eatnatural #iam5 #kidstyle #glutenfreelife #5aday #happytummy #healthyfood #promiseglutenfree #arla
@hellofreshuk 💚 #veggiemoussaka 💚 #5aday #vegetarian #redlentils #🍆 #🧀 #🇬🇷
Guess the fruit:veg !!yep @riverford has delivered. Love the mix of fruit and veg I get #Riverford #fruitandveg #vegetables #5aday
Does deveining prawns count as mindfulness?! Marinated prawns with ginger, chilli and garlic, served with cous cous, broccoli and peas. #prawns #chilli #garlic #ginger #brocolli #peas #5aday #freshorfrozen #couscous #easycook #quick #dinner #delicious #nutrition #eatwell #eatyourgreens
No carbs, super speed and protein egg wrap! 4 syns with sauce. But you deserve it 😘 Two eggs 🍳 Half an onion Big handful of kale 🌿 Chilli flakes, salt, pepper, paprika, garlic salt (use as preferred) 🌶 Lettuce and tomato for salad 🍅 3 slices of bacon, fat removed 🐷 Frylight You know what to do!! #slimmingworld #omlettelife #eggaddict #eggsforlife #speedandprotein #5aday #getthesepoundsoff #slimmingworlduk #givemeyourreviews
🥑 Well dinner was lovely this evening. 🥑 . Gluten free pasta with pesto, mushrooms, roasted vine tomatoes, avocado and half a meat free burger. Minimal effort with tasty results. . Aurelia pretty much had the same. She also thought it was delish. 👌 . I haven't prepped anything for tomorrow and I'm working till 3 then have group in the evening. 🤦‍♀️Looks like it'll be an early start tomorrow to get everything ready! . . . . #slimmingworld #slimmingworlduk #sw #swuk #diet #weightloss #health #healthy #healthyeats #healthyeating #instafit #5aday #dinner #glutenfree #vegan #avocado #hypothyroid #underactivethyroid #mumlife #instamum #mumsofinstagram #mumblog #parentblog #parentblogger #aureliasplate #blw #babyledweaning #feedingbaby #babyfood #toddler
When the Peel comes off in One ☝️ How Accomplished do I feel right now 😆 Sunshine ☀️ in Every bite Love the Taste of Foods #Vegan Lifestyle Forever 😊🙏🌱🌍
Not had this in so long!! Why not?! It was always my favourite 'dessert'. Quark with nutella and some speedy fruit and did I mention how good strawberries are right now?!?! Eeeeep happy Rachey #swuk #slimmingworlduk #extreasy #foodoptimising #protein #fruit #5aday #speedy #strawberries #dessert #nutella #sweettreat #ilovefood #targetmember #pregnant #pregnanttargetmember #swconsultant
For the first time in a long time today, it didn’t feel tropical (boo). So I made a chunky fridge haul vegetable soup, which I ate at 10.30 AM 🙈 this is the problem with early morning cooking ... good job it is full of all things good! Including @saykallo organic stock cubes which I really love - they also do a very low salt one, great to use if you know the kids are tucking in too 👍🏼#eatalldaylong #soup #5aday #lowsaltstockcube #kallostock #happytummyhappymummy #howmanymealsaday #lunchtime #brunch #eatoften #theysayeatlittleandoften #morningcooking #vegetarianfood #breakfast #puregreed #parsley #kitchen #spiritualhome #kitchenlove #bowlofsoul #motherhood
Farm fresh root veggies and Spring Lamb 🥕🍖 In this recipe, I have experimented with various locally grown root vegetables and combined them with some succulent spring lamb. This was the best idea ever! Minimal seasonings were used, allowing the produce, hauled in from the #farmersmarkets to be the stars of the dish. And they did not dissapoint!! #turnips #celeriac #beetroot and #carrots chopped in similar sizes, nestled amongst the cubes of lamb, sprinkled with some #seasalt #garlic #lemon #redchilli #parsley and #oliveoil and then tucked into a 200 degree oven, for it to do all the muscle work💪🏼🙃#healthyeating #ovenmeals #cleaneating #5aday #nutrition #healthieralternatives #vegetables
Why is the best fruit always forbidden? #TheDarkerTheBerry #5aDay #Snack 🍇🍑💦
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