#5aday

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Lunch was so good yesterday that I went back to the same place! Black bean, lentil, mixed seed dahl with rice and a side of hummus 😋😋 Having bigger meals as part of an effort to stop myself from snacking as a lot of the stuff I snack on is not healthy! Plan is no food now until dinner and to fit in a swim 👍 #5aday #backonplan #balance #dinner #healthyrecipes #fooddiary #fertilitydiet #running #fitfamuk #fitnessjourney #goals #mylife #myjourney #runnersofinstagram #newrunner #weightloss #weightlossjourney #gettinghealthy #gettingfit #lifestylechange #changeyourlife #beatdepression #womensrunning #healthypregnancy #plantbased #slimmingworld #whatiatetoday #mentalhealth #fooddiary #slimmingworldpregnancy #whatiatetoday #veganrecipes
@riverford delicious parsnip, apple and ginger soup from your fab book: ‘autumn and winter cooking with a veg box’ Using veg from last week’s box #livelifeontheveg #meatfreemeals #5aday #winterwarmer #organic #nowaste #soup #veggies #winterfood #soulfood #tasty 😋
Lunch on a cold day means something warm but it must be healthy! So vegetable Sturges with an egg and some great quality artisan cheese for flavour. Cashews and cress to garnish. Oh yum! #eatclean #vegetarian #artisan #gesund #veggie #healthyfood #healthylifestyle #thepayoff #live #gesundessen #gemüse #gemüsekiste #westerwald #traditional #happy #gemütlich #5adayiseasy #5aday #doitforyou #eattherainbow #colourfulveggies #color
Think I have gone a little overboard on the oranges 🤦🏼‍♀️😂
Enjoyed a lovely nutritious breakfast this morning🥰 Had a lovely portion of gluten free cornflakes, followed by an activia yoghurt and an innocent smoothie to wash it all down with💘 I’m really working on trying to not eat as much junk food as that’s all i’ve been doing lately, i’ve been feeling so down and rough that all i’ve been wanting to eat is rubbish foods😥 My skin is horrendous and i’ve just felt so sluggish, so it’s time to have a nutritious diet💕 #coeliacfriendly #coeliaclife #glutenintolerance #coeliac #gymmotivation #fruit #5aday #coeliacdisease #glutenintolerant #glutenfree #glutenfreefoods
Loose spinach in stock this weekend, packed full of goodness 💪 #spinach #greengrocer #otterystmary #independent #otterproduce #5aday #greensmoothie
Sometimes, a simple salad is all you need 🥗🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #veganfood #plantbased #whatveganseat #eatyourveggies #vegansofig #eatyourgreens #health #instafood #veganism #foodie #veganlife #5aday #veganuary2019 @weareveganuary #eatyourvegetables #vegansofinstagram #vegancommunity #vegetables #foodie #instafood #salad #foodgasm #healthyfood #nutrition #eat #cheshire #knutsford #cheshirelife #healthyeating #knutsford
17.2 GOAT MEAT SOUP+ STEAMED VEG Cut tender boiled goat meat into bite sized pieces. Add meat stock to heated palm oil + onions+ spices. Add goat meat. Allow to simmer. Steamed veg: Cut carrots (and other veg of choice) thinly lengthwise. Steam in hot water and toss in little butter, salt+ light spices. Select lettuce leaves big enough for each wrap. Spoon carrots into lettuce wraps as necessary and fold. Use goat meat soup as dip. 📷: @avanavaatia #keto #ketogeniclife #ketolife #foodie #avanasoextra #foodporn #foodphotography #leaneats #cleaneats #lowcarb #lowcalorie #fortheloveoffood #watchmelean #thisgirlcan #getfit #stayfit #veggies #5aday #steamedveg #foodasfuel #fuel #mealprep #mealplan #selflove #selfcorrect #kaizen #ketoinnajia #bodypos
Leftovers .... that moment when your food delivery isn't coming until this evening and you only have leftover random stuff in the fridge but manage to throw together what turned out to be a tasty lunch... leftover rice that @adamwaterstreet had earlier this week with some kale.... excess falafel that I made for lunches with avo and tomato smash and some sweet chilli hummus ..not bad considering. #lunch #bitsandbobs #throwntogether #leftovers  #fooddiary #foodofinsta #instafood #healthy #motivation #5aday #youarewhatyoueat #recipes #inspo #foodinspo #dinner #lovefood #foodblogger #familyfood #simplefood #healthylifestyle #balance
Green energy powers all of our restaurants and you. #planetLOVe 💚 Our restaurants are powered by 100% green energy, a mixture of wind🌬, solar☀️, hydro💦 and anaerobic digestion (in which food waste is processed to create natural gases as it is broken down by microbes 🦠 ) Our Clean Green Shake is made with 🥑🍋🍐🍎 spinach & ginger @theguthealthdoctor bet you are pleased that microbes made it to the world emoji before spinach or ginger 😆 Thank you @pablo_ov90 for the beautiful pic x #greenenergy #cleangreenshake #naturallyfastfood #leonrestaurants #veganshake #greenshake #greenpower #greenpowerranger #greenpowered #poweredbygreen #greenisgood #greenismycolor #greenismyfavoritecolor #green #gingerlicious #avo #avoislife #avocado 🥑 #drinkme #5aday #eattherainbow 🌈
It’s constantly feeding time! My boys love a hearty brunch 😍☺️ Spicy malt loaf and rice cakes, with banana, satsuma, strawberries, grapes and blueberries 🌱 • • • #brekkie #breakfast #morning #nutrition #maltloaf #brunch #healthyeating #happyandhealthy #veganfood #vegandiet #vegankids #veganmagic #goodfood #cleaneating #eatclean #healthykids #kidseatclean #eatingclean #hungry #goodfood #5aDay #bamboodinnerware #5minutemeal #happyeating #plantbaseddiet #foodbabies #fruit #elevenses #howveganchildrenthrive
18/01/19 LUNCH🥗 A mixture of fresh vegetables🌳(carrot🥕, cauliflower, cucumber🥒and red pepper🌶) with hummus, accompanied by 4 corn crackers.🌽 #EDRECOVERY #5aday #nutritious #vitamins #full #health #anorexia #challengingANA
Love your greens but not sure about correct #lowfodmap serve sizes? Check out our #fodshoppers ' #lowfod serve size green guide! 🥦🥒 Make sure you include a variety of different veggies into your daily routine, the minimum recommendation is 5 serves a day. Try to include a variety of different types and colours of veggies, they are packed with fibre which is great for our #gutbugs and regularity 💩, and include leafy greens where possible, they're full of iron, vitamin K, calcium, folate, B vitamins and minerals 💪👌 Credit to @monashfodmap @fodmapfriendlyfoodprogram for the serving sizes. For full lists, grab yourself the #monashfodmap and #fodmapfriendly apps 😊 #nutritious #5aday #veggies #lowfodmapveggies #highfibre #insolublefibre #bowelhealth #guthealth #guthealthmatters #tummyfriendlyfoodfinder #tummyfriendly #bloating #ibs #ibsdiet #fodmapfriendly #prebiotics #hearthealth #healthyweight #weightloss #healthyweight #healthyweightweek #getregular #prebiotics #pootaboo
Homemade tomato and red pepper soup, perfect vitamin packed recovery food #gastrobug #recovery #vitamins #healthylifestyle #5aday
B R E A K F A S T 💜 Blueberry & Raspberry Waffles 🍌 Banana 🍓 Strawberries 💙 Blueberries ... Happy Friday! This mama feels like she’s been run over by a bus, got back up & been run over again 😩 I have a horrible chest infection & last night Joe wouldn’t go to sleep until 10pm & woke up at 5.30am, I feel like after Christmas his naps & bedtimes have been all over the place even though we’re not doing anything different! - Back to the breakfast - me & Joe both had waffles this morning, the recipe makes 2 batches so I always cook Joe’s without sugar & add a tablespoon of sugar to the 2nd batch for the adults! Joe ate everything & also had some extra banana! I will pop the recipe in my highlights a little later. - Hope you all have a lovely Friday!
It's been one of those mornings already, so i just had to grab the first thing I saw in Tesco this morning for breakfast. #madrush #tgif #melon #speedfruit #onplanuary #extraeasyplan #foodoptimising #fruit #5aday #healthyfood #colourfulfood #synfree #sw #slimmingworldsendschool #slimmingworldsurrey
Our Organic shelves are looking fresh and beautiful this morning! Look out for freshly picked Local Cavolo Nero, and juicy Sicilian Blood Oranges! . . #organicsheffield #sheffieldorganicgrowers #sheffieldorganic #organicveggies #eattherainbow #5aday #independentsheffiled #shoplocal
Trying to gain size, muscle, mass? Why not jump on our Brunswick bulking plan. - 3 meals a day - a smoothie and a protein treat. For further information on this, just contact us in store or via direct message. #fitfood #health #vitamins #wellbeing #bodyfuel #brunswicknutrition #fruit #veg #macros #mealplans #goodness #goodfood #fitness #gym #workout #yum #yummy #mmm #😍 #mealprep #mealpreperation #5aday
Yay! Our Liobites have arrived! Thank you so much to @liobitesuk for our prize! We never win anything! We use them for school lunches, snacks, cake decor.... they are amazing and versatile! Thank you Anna - the kids will be thrilled when they get home from school xxx #liobites #glutenfree #vegan #nosugar #5aday #fruitcrisps #natural #plantbased
The Avocado fruit is prized for its high nutrient value and is added to various dishes due to its good flavour and rich texture. 🥑 Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. 🥑 Here are some of the health benefits of Avocado: . 1. 🥑 Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels. . 2. 🥑 Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. . 3. 🥑 Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts. . 👉 @recommondo www.recommondo.com . . . . . . . . #recommondo #health #fit #exercise #5aday #healthy #lifestyle #healthylifestyle #fitness #food #avocado #veganfood #vegan #healthyfood #eatwell #foodfacts #healthyfood #healthy #health #workout #fitnessmotivation #weightloss #nutrition #fitfam #cleaneating #weightlossjourney #diethacks
It can sometimes be hard to incorporate your all-important fruit and vegetables into your day, especially when you're on the go - salads are a great way to do this!
As good as it gets I’m afraid @nic1141 😄🙈 This was supposed to be a tropical orange flower.. Isla thinks it looks more like a volcano apparently 🤷🏼‍♀️😂 🌺🍊 #everthecritic #thisoneneedswork #tropicalflower #oranges #5aday #fussyeater #fussytoddler #foodart #toddler
🥒 L U N C H 🧀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today Nina and I are meeting my friend and her daughter who’s the same age as Nina at @walby_farm_park which is a local attraction with animals and soft play and all sorts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ive packed Nina a lunch and some of last night’s banana bread for us all to share. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Garlic crackers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @babybelus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @organixfood raisins and gingerbread men ⠀⠀⠀⠀⠀⠀⠀⠀ • Blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Cucumber ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Satsuma ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #freezerstash sweetcorn and spinach fritters ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday all, hope you have a great day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blw #blwideas #toddlerlunch #whatifeedmykid #babyledweaning #babyfoodie #blwsolids #foodblogger #familyfood #blwmenu #blwtoddler #5aday #momlife #mumlife #SAHM #mummyblogger #foodiegram #onmytable #instadaily #recipes #kidsmeals #homemade #dinnerinspo #kidsfood #blwinspiration #healthyrecipes #yummy #blwonthego
Great deals on the perfect veg for your Sunday roasts! And it's 2 for £12. Order today for delivery tomorrow. Call us on 01202 470444 #chef #catering #restaurants #sundayroast #seasonal #winterveg #5aday
With a splash of oil the green beans and shallot are added and cooked until the beans are soft. Next, the garlic is added and cooked further and seasons with sea salt and black pepper. Half of the lemon zest and feta cheese are added with a splash of olive oil and a squeeze of lemon juice and tossed. Into another owl goes half of the dill, mayonnaise and mixed together for a dip. #food #dinner #hungry #vegetables #superfood #5aday #citrus #cheese #herb #mayonnaise #tothetable #lifestyle #instafoodie #foodporn #foodpics
18/01/19 BREAKFAST🍳 A big bowl of fresh fruit (strawberries🍓, blackberries, blueberries, grapes🍇, raspberries and melon🍈), accompanied with 2 pieces of toast🍞 topped with a lil bit of butter and a glass of hot soya milk.🥛♨️ I woke up feeling great this morning😄 however i became very dizzy, weak and nautious🤢. So my mum decided it was best if i took the day off, i am going to do homework to compensate though!📚 Stay strong you amazing people!💘 #Edrecovery #nutritious #5aday #perseverance #toast ! #cosy #challengingana
It all started in the morning with getting trapped on a train, then contact lens split one thing that could go right is Thursday night dinner...surely 😂? Prep board trimmed green beans, echalion shallots, dill, flat leaf parsley, grated garlic, chopped sweet potato and lemon zest. #food #dinner #hungry #vegetables #superfood #5aday #citrus #tothetable #instafoodie #lifestyle #foodporn #foodpics
Eyyyy 🤙🏽 Soop is back on our shelves • they’re super tasty & great for this cold weather! 😋
Tried my first recipe from @thebodycoach Next time I will make more space for the eggs so they cook quicker but for a very simple recipe it did pack a lot of flavour! Will be doing it again! . . . #healthy #balance #healthyliving #healthyeating #eatwell #healthylunch #brunch #breakfast #thebodycoach #vegetarian #meatfree #leanin15 #joewicks #veggie #5aday
FRUTAS Y VERDURAS: ¿Estás tomando tus 5 al día? . Las frutas y verduras son una fuente vital de vitaminas y minerales, y deben constituir un poco más de un tercio de los alimentos que comemos cada día. . Se recomienda que comamos al menos 5 porciones de una variedad de frutas y verduras todos los días. . Está demostrado que las personas que comen al menos 5 porciones al día tienen un menor riesgo de enfermedad cardíaca, accidente cerebrovascular y algunos tipos de cáncer. . Comer 5 porciones no es tan difícil como parece. Solo 1 manzana, plátano, pera o fruta de tamaño similar es 1 porción (80 g). . Una rodaja de piña o melón es 1 porción. Tres cucharadas colmadas de vegetales son otra porción. . Tomar una rodaja de plátano con su cereal de la mañana es una forma rápida de obtener 1 porción. Cambia tu galleta de media mañana por una mandarina y agrega una ensalada a tu almuerzo. . Coma una porción de verduras con la cena, y coma fruta fresca con yogur natural en la noche para llegar a su 5 al día. . . FRUIT AND VEGETABLES: Are you getting your 5 A Day? . Fruit and vegetables are a vital source of vitamins and minerals, and should make up just over a third of the food we eat each day. . It's advised that we eat at least 5 portions of a variety of fruit and vegetables every day. . There's evidence that people who eat at least 5 portions a day have a lower risk of heart disease, stroke and some cancers. . Eating 5 portions is not as hard as it sounds. Just 1 apple, banana, pear or similar-sized fruit is 1 portion (80g). . A slice of pineapple or melon is 1 portion. Three heaped tablespoons of vegetables is another portion. . Having a sliced banana with your morning cereal is a quick way to get 1 portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your 5 A Day. . #instafood #healthylifestyle #sano #comersano #realfood #comidasaludable #fruit #vegetales #5aldia #5aday #healthy #healthyfood #nutrición #vidasana #nutrition #healthylife
Have an healthy day. Good morning. #healthyfood #healthylifestyle #vegan #5aday
🍌 今週もお疲れさまでした。 先日開催した、スポーツ食育プログラムに 参加してくれた、ラファーガC.Fのお友達。 早速実践してくれているこの写真。 しかも、見るだけで福が来そう😆 というワケで、協会事務局一同、 疲れた~と言っては、この写真を見て 癒された1週間でした! 🍌 #5ADAY #ファイブアデイ #1日350g以上の野菜と200gの果物を食べましょう #キータン #力や熱になる #アカッチ #血や肉になる #ミドリン #体のちょうしをととのえる #三色食品群 #食育 #食育体験プログラム #食育体験ツアー #たべるのおはなし教室 #スポーツ食育 #参加学校幼稚園団体募集中 #お疲れさまでした #また来週
A quick an easy breakfast when you’re on the the go! Blueberry, avocado and banana smoothie, full of nutrients and all of your five a day! #smoothie #yummy #fruit #healthyfood #healthyrecipes #healthylifestyle #breakfast #nutrition #lifestyle #lifestyleblogger #fitness #fitnessgirl #blogger #wellness #wellnessblogger #5aday #happy #weightlossjourney #weightloss #weightlossmotivation #tasty
FOOD ON THE GO 🤸‍♀️ a day in the office and straight up north to spend the weekend with my boyfriend (shoutout to all the long distance relationshipers 🙋‍♀️) - it's always an indulgent weekend with him, so making healthy choices when I can so I can enjoy myself when I'm with him🌟 lunch today is lemon and coriander cous cous with cherry tomatoes 🍅 red pepper, cuecumber 🥒 peas and grilled seasoned chicken 🙌 I've also got turkey meatballs with butternut squash tagine and spinach (recipe coming soon! 😇) in my bag for dinner on the train 🌟 preparation is key when you're busy and trying to find balance of stay healthy (and save money!) 🌟 happy Friday pals ❤ #health #healthy #healthyeating #balance #protein #salad #mealprep #foodonthego #packedlunch #preparation #healthylifestyle #healthyliving #nutrients #5aday #veg #organised #consistency #organisation #worklunch #tuppawarelife #dinner #tuppaware #nutrients #healthychoices
A bit of everything on today’s lunch plate! 🌱🍎🥭🌶🥑🥬. Capsicum with dukkah, fresh tabouleh, hummus, smashed avo, brown rice chips, apple with PB+pumpkin seeds+coconut sugar and of course a mango 🙌😍 . . . . . . . . . . . . . . . #food #lovefood #foodporn #foodphotography #healthyfood #healthy #vegetarian #vegan #vegetables #fruit #5aday #eatyourgreens #healthylifestyle #lunch #lunchtime #healthylunch #wholefoods #fresh #yummy #tasty #veganfood #cleaneating #healthyeating #yum #glutenfree #sugarfree
🍌 B A N A N A 🍞 B R E A D 🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night I was on a banana bread making mission. I had a load of bananas that needed using up and it’s a good job that I had loads, because I ended up making two batches!! My first loaf was a total flop!! I tried to make a “healthy” version and I found a recipe online which used maple syrup and honey instead of caster sugar. After an hour in the oven it came out in total mush!! 🙈😳🤦🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I just went back to basics and thought it really doesn’t matter if Nina has a teeny bit of sugar. I modified a @bbcgoodfood recipe to have less caster sugar and added some ground flax seed too. This version was much better, delicious in fact!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Into a mixer bowl add: 140g baking spread, 110g caster sugar (this works out at 11g of caster sugar per generous slice) 2 mashed bananas, 140g self raising flour, 1 teaspoon of baking powder, 10g ground flax seeds, 3 medium eggs and 2 cap fulls of vanilla extract. Mix all together using the beater paddle in your mixer, or some good old elbow grease. Transfer to a lined 2lb loaf tin, decorate with a sliced banana (optional) and bake at 170 degrees for 30-40 minutes till a skewer comes out clean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blw #blwideas #toddlerlunch #whatifeedmykid #babyledweaning #babyfoodie #blwsolids #foodblogger #familyfood #mamalife #blwmenu #blwtoddler #5aday #momlife #mumlife #SAHM #mummyblogger #foodiegram #onmytable #kindredmoments #instadaily #recipes #kidsmeals #homemade #dinnerinspo #kidsfood #blwinspiration #healthyrecipes #yummy #bananabread
This lovely client wanted some new healthier recipes in her repertoire. She often has children and grandchildren come for dinner and entertains friends a lot too. We made Chicken Pesto Traybake (dairy free) Ponzu Salmon, Beef Strudel (which we froze for when her grandchildren come next) Mustard & Sesame Seed Salmon and Apple and Honey Cake. Her Book Club friends ate well that night! All recipes available at www.quickhealthyfamilymeals.com . . If you’d be interested in a cookery lesson or a group demonstration contact me at Judianne@quickhealthyfamilymeals.com . . #QuickHealthyFamilyMeals #CookeryLessons #fiveaday #5aday #eatmorevegetables #homemade #ponzusalmon #chickentraybake #pestochicken #salmon #beefstrudel #Eatmoreveg #foodismuk #healthyfoodideas #quickrecipes #healthymealsforkids #foodismedicine #familyfoodtribe #frommykitchen #familyfood #produceforkids #easymeals #cleaneating #eatbetter #eatwellfeelwell #healthierchoices #top_home_cooking
🍅 食育体験プログラム 園児向け 『たべるのおはなし教室』をチラ見せ。 食育アニメーションを見たり 食べ物にはどんな仲間があるのか 「三色食品群」の説明をする、座学。 実際のスーパーの野菜・果物売り場で 野菜を見ながらどんな栄養があるのか? どの部分を食べるのか?などを学び 野菜・果物のミッションにしたがって お買い物ゲームをする、体験。 この2つが合わさった、トータル1時間半から 2時間のプログラム構成になっています。 🍅 #5ADAY #ファイブアデイ #1日350g以上の野菜と200gの果物を食べましょう #キータン #力や熱になる #アカッチ #血や肉になる #ミドリン #体のちょうしをととのえる #三色食品群 #食育 #食育体験プログラム #食育体験ツアー #たべるのおはなし教室 #参加団体募集中
🍍🍌🥝🍊One of your five a day 🍉🍇🍓🍐What’s your favourite fruit?
Happy Fridayyy🎊 Super yum #breakfast this morning was 40g oats🥣 with a pear🍐 and some coconut chips🥥 - - #food #fooddiary #foodie #pescatarian #vegetarian #eat #eating #eats #nutrition #diet #healthy #healthyfood #5aday #fruitandveg #carbs #protein #macros #calories #follow #followback
🍌 はじめまして。 ファイブ・ア・デイ協会と言います。 児童や園児を対象に、会員企業である スーパーマーケットで実物の食材に触れながら 野菜・果物摂取の大切さやバランスのよい 食生活について楽しく学べる参加型体験 食育教室などを行っています。 子どもたちが豊かな食生活の知識と 健やかな成長に欠かさないバランスの よい食習慣を身につけるための知識を 学びます。 どうぞよろしくお願いします。 🍌 #5ADAY #ファイブアデイ #1日350g以上の野菜と200gの果物を食べましょう #キータン #力や熱になる #アカッチ #血や肉になる #ミドリン #体のちょうしをととのえる #三色食品群 #食育 #食育体験プログラム #食育体験ツアー #たべるのおはなし教室 #参加団体募集中
Oh how I love #watsonville ! Stoplight purchase 4 pounds of oranges, six bucks. Gotta love the guy’s hustle #bustinbutt #vendadoresdefruta #streetscene #5aday #jugoherewecome
Lately it seems like I have spent a lot of time teaching clients about ways to increase their fruit and vegetable consumption. If you need yet another benefit of eating your fruits and veggies, try a major energy boost! The antioxidants, vitamins, minerals, and fiber in fruits and veggies can supercharge your day. To learn more about boosting your energy read this blog post: https://buff.ly/2Twc6RO OR CLICK the link in our profile.⠀ ⠀ GOAL: Every time you have a meal or a snack, incorporate a fruit or veggie!⠀ ⠀ #healthyliving #health101 #health #eatclean #eatlocal #healthyeating #healthyrecipes #nutrition #gethealthy #healthylife #healthtalk #nutrition #cleaneating #caloriecounting #wellnessjourney #nourishyourself #fitforme #cleanliving #liveinspired #welnessblogger #mindbodysoul #healthyhappylife #fruitsandveggies #5aday
Getting back on it, with pesto butter beans n pomegranate seeds #dairyfree #glutenfree #healthy #dins #supper #cfs #fatigue #healme #5aday
Another quick night with the @brevilleuk halo. Stir fry mix bag, egg noodles, chow mein sauce pouch and @quorn_uk pieces all emptied into the halo for 10 minutes. Tasty meal, part of my 5 a day, 10 minutes, what's not to love ❤ #stirfry #5aday #chowmeinsauce #quorn #yum #quickcooking #brevillehalo #airfryer #10minutemeal
Surprisingly it tastes good!-@jessbami said. Try your best with the smoothies. It is just a matter of time and good fun. Vitalise your days with raw fruit and veggies: make and keep them in the fridge the night before and have them in your morning break! Good skin, good vibes, good guts everyone! In this pic: spinach +lemon +pineapple +carrot. #5aday #5aldía #smoothies #rawfruitandveg #vegetarianrecipes #smoothierecipes
Fruits 🍇 are nature’s candies 💕. Smoothies are so refreshing in breakfast 🥤. #fruitsmoothies #fruits #5aday #cleaeating #diet #fruitslove #strawberries #orange #grapes #naturefood #pakistaniblogger #ukblogger #mummyblogger #instadiet #instafood
I could eat this every day... but I'd die from sky high blood pressure due the amount of sodium it contains.... 🤣 it has 6 different types of vegetables, shitake mushrooms and an egg... so it is not all bad. #eatwellbewell #eatyourselfslim #eatyourvegetables #5aday #noodlesoup #noodles
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