#5aday

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Egg omlette with mixed peppers and avocado and chedder cheese. Stay motivted . . . . . . . . . . . . #protein #raw #weights #fitness #keto #fighters   #wrestling #boxing #gym #friday #food #life #breakfast #mma #9 #boxer #fights #life #alpha #martialarts #circuit #fightclub #keepfit #dads #5 #eat #beards #1 #5aday #6pack
Do you eat the recommended about of fruit & veg a day??? ..... If you're being honest! #fruit &veg #5 + #5aday #gethealthy #messageme #getinvolved #foodrainbow #loveyourself #selflove #bodyisatemple #eatgoodfeelgood
The ultimate autumn comfort food has to be soup. It's all so as healthy AF and in this instance vegan AF too. #souptime #autumn #healthyeating #veggie #veg #5aday #vegancomfortfood #warmup #slimmingworld #veganslimmingworld #fitness #veganfitness
Because everyone needs some pure happiness 🌈 Love @wholefoodsuk for their freshly made, organic juices to get 1 of my 5 a day in 🍊 This juice is orange, carrot, mango & strawberry. When opting for juices try to always go for fresh & made from local produce to maximise the vitamin & mineral content. Alot of shop bought juices such as Innocent smoothies have lots of added sugars so avoid those at all costs. Fruit has enough natural sugars without adding extra! And remember only 150ml of juice counts towards your 1 of 5 a day.
Tommy K did not want to play pretty this morning 💩 Completed my first 12 hour shift yesterday. I did take a picture of my packed lunch but forgot to post & now that time has passsed 😆 We had tacos for Tea at work which was nice & I tried avoid the cheeky extras & eat more of the salad / veggies . Did go for a walk & was up & downstairs all day so hopefully will be keeping active as I’m not going to pretend getting to the gym 5 times a week will be as easy now #happyfriday #goodmorning #breakfast #omlette #eggs #protein #gains #recipes #healthy #food #fitness #nutrition #diet #lifestyle ##inspo #motivation #weightloss #maintaining #caloriecounting #myfitnesspal #5aday #youarewhatyoueat #eatcleaner #goals #slimmingworld #foodie #fitfam #foodblogger #whatiate
No words needed. #iamscentered (@nourishmybliss )
Have a Merry Berry Friday 🍇 Smoothie Ingredients today... - Spinach - Blueberries - Strawberries - Raspberries - Mango For a smoooooth drink, all drinks are mixed with Ice and Almond Milk 🥛 . . . #smoothiebrek #breakfastsmoothies #smoothies #5aday #veganfriendly #eatclean #healthyliving #healthyrecipes #healthybodyhealthymind #mango #raspberries #strawberries #blueberries #spinach #healthychoices
🍊🍊🍊 All about the 5 a day, even on holiday 🍉🍊🍌🍍🥑 #fresh #freshfruit #5aday #stayhealthy #buylocal #supportlocal #lastday #beachday #beach #sea #sun #sand #beachdaysarethebest
Amsterdam isn’t all about eating pie their fresh produce looked pretty great too 👉swipe to see other yummy fruit and veg . . . #market #totebag #pinapple #lemons #figs #ginger #tomatoes 🍅 #aubergine #eggplant #carrots #squash #butternutsquash #amsterdam #amsterdamfood #5aday #vegan #vegitarian #fruit #veg #citybreak
It’s a berry kinda morning! Berries are so great for getting in much needed antioxidants, vitamins and minerals! Berries are full of Vitamin C that protects skin from free radicals, as well as hydrating the skin and increasing your skins collagen and elastin levels! I love putting berries in my #porridge in the winter and adding them to #smoothies !⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #jointheniixresistance #berries #healthy #cleaneating #detox #healthylife #healthyfood #healthyfamily #healthymum #glutenfree #dairyfree #healthykids #healthyfamily #healthyliving #lifestyle #balance #fruit #5aday #nutrition #fruity #fruityfriday #smoothie #smoothiebowl #berrylover #prettyfood
#Repost @enokidomisoaustralia 👀👀👀 Easy, tasty and nutritious combination! Organic broccoli powder from @kurrawongorganics with @enokidomisoaustralia barley miso!! Try this quick and healthy miso soup for busy weekdays breakfast. We are @carriageworksfarmersmarket 8am-1pm tomorrow!!
For entire life I was under impression that I should be eating my carrots raw! Yet 28 years later I found out that actually cooked carrots hold some interesting surprises for us ! So what is the best way to actually eat those beauties? Beta-carotene is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance. So in simpler terms the shorter we cook the better ! What’s your opinion lovelies ? How do you cook your carrots ?😀 Have a beautiful day, Love Agata xxx #healthyfood #healthyeating #vegan #plantbaseddiet #healthylifestyle #healthydiet #eattherainbow #foodart #whatveganseat #dairyfree #veganfoodshare #veganfriendly #forkfeed #eatwell #plantpowered #spoonsoftaste #fitfood #yummy #healthymind #foodphotography #fitfoodie #carrots #rawfood #eatyourveggies #rawvegan #healthylifestyle #goodmorning #5aday #vegansofig #foodie #foodphotography #beautifulcuisines
Cheating a bit with my #5aday this morning ☺️
When you get back from holiday and have NO FOOD in the house but remember that you have a huge amount of food growing in your garden!! 🍇I was so ecstatic with this collection - all of it homegrown with help from the people who lived here before us and my dad who has planted so much! 👶🏼It’s even better when you have a little monkey who is currently addicted to fruit 🍇🍐 🍅 🍑 🍒🍏🌶🥕🥔🍓🍋🍎 🍇 🍎 🍅 🍓 🍒 🌶 🍑 #harvest #homegrown #foodie #mygarden #allotment #foodforkids #family #parenting #healthy #goodfood #deliciousfood #fruitandveg #5aday #yummy #fresh #freshfruit #sweet #pudding #babyfoodie #kidslovefruit #homecooked #chef #holiday #holidayblues #hometime #italianroadtrip #frommygarden #vegpower #yummy #lucky #lifestyle
Big guy to confident. Good on the small fella. Bigger u are, the harder the fall. . . . . . . . . . . . . #protein #raw #weights #fitness #keto #fighters   #wrestling #boxing #gym #friday #food #life #breakfast #mma #9 #boxer #fights #life #alpha #martialarts #circuit #fightclub #keepfit #dads #5 #eat #beards #1 #5aday #6pack
Look how juicy it looks😋 free fruit Friday is here guys, come & get yours! #5aday #fruits #juicy #health #wellness #fitness #vitality #goodness #gymlife #gymlove #anytimefitness #afbow #london
Taking a slightly more relaxed attitude this week and going 7+ portions of fruit and veg a day, not just speed. #breakfast #healthy #fruit #5aday #eattherainbow #yellowsticker #healthybreakfast #mango #pineapple
Fridays smoothie bowl 🍇 1 cup of frozen blueberries 1 cup of frozen blackberries 1 frozen banana 1 cup of almond milk 2 tbsp chia seeds 1 tbsp acai powder • #smoothiebowl #smoothie #breakfast #breakfastideas #health #fruit #acaibowl #healthy #5aday #wellbeing #wellness #food #foodie
iiiitttss f r i y a a a y y!! 😁 and breakfast is something new ... @nestleuk ‘oats & more’ raisin and almond cluster cereal 😍 topped with milk and lots of fresh berries & apricots, this was REALLY GOOD 🍓🍒🧡 and perfect with a mug of creamy caramel @beaniescoffee obvssss ✌🏻 bloody LOVE it!! #happydays 💃🏻 . . . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
Are you and your kids getting your 5 a day? A fun fruit salad like this one might be the perfect solution to get fussy kids to eat fruit! 🍌🍓 . . . . #nouveauwellbeing #wellbeing #wellness #health #fitness #nefollowers #nebloggers #northeastuk #countydurham #dance #fruit #5aday #kids #familymeals #snacktime #goodeats #whatveganseat #instafood #dragonfruit #fun #healthyfood #tips #wellbeingwarrior #fitnesscoach #healthcoach #wellnesscoach
We took some beautiful fresh beetroot that Jack's grandad gave us from the farm - marvellous gargantuan specimens, they were - and put them to good use in this delicious risotto. It was amazing to me just how much difference using such fresh produce made, both in terms of depth of flavour and texture. It went beauty fully with a garnish of fresh mint and some cave-aged hard goats cheese grated over the top! Yum yum! #risotto #beetroot #homegrown #freshbeets #beets #beetrootrisotto #purple #fromthefarm #rice #arborio #homecooking #homemade #dinner #lecreuset #delicious #vegetariancooking #vegetarian #eatyourveggies #eatyourvegetables #5aday #veggie #meatfree #foodpic #foodporn #comfortfood #eatingfortheinsta #instafood #forkyeah
Goedemorgen! Frambozen zo heerlijk als rode start. Rood pept op! #breakfast #goodmorning #raspberries #red #5aday #eattherainbow #kokenmetkleur #happyday #fruit #foodpic
Sometimes yoghurt and fruit will do ❤️ #friday morning breakfast - straws and rasps with fat free Greek style yoghurt. #slimmingworld #breakfast #fridayfeeling #workingweekend #5aday #damagelimitation #upmygame #insta #instafood #foodfoodfood #lastdayoftheweekformost
Brotzeit 😍 Für ein leckeres Abendessen braucht man nicht viel! Paprika, Gelberüben, Käse, selbstgebackenes Brot und Obatzda 😍👌🏻 #5aday 🌶🥕 Das Rezept vom Obatzden ist das gleiche wie ein paar Posts vorher :) Wer von euch macht auch so gerne Brotzeit ? 😍 für mich gehts jetz zur Arbeit 📫📯 #deutschepost #obatzda #aufstrich #reducewaste #brotzeit #recipe #dietitian #vegetarian #vegetarisch #healthy #brot #gesund #bread #rezept #homemade #healthylifestyle #foodinspo #wholemeal #dinner #abendessen #plasticfree #gesundessen #reduceplastic #gemüse #food #rohkost #nowaste #reducewaste #eatyourveggies
Tonight's dinner: chicken curry leftovers, Spinach muffin and frozen grapes. RIGHT after I took this picture Oliver fell and cut his head open on the bookshelf 😭 I swear #boymom life is hard my son is constantly getting boo-boos. He was ok though and did eventually settled in and eat most of his dinner. Poor baby has a chipped front tooth and now this on his forehead that will probably scar 😞 . . .#blwdinner #babyledweaningdinner #blw #babyledweaning #toddlerlife #healthy #5aday #pickyeaters #hiddenveggies #eatinghealthy #foodblog #healthydinner #toddlerlunch #whatifeedmykid #whatmytoddlereats #23monthsold #toddlers #healthytoddler #thehungrytoddler #toddlerlife #momlife #momwin #twoundertwo #2under2 #toddlerproblems #mypickyeater  #momblog #momblogger  #toddlerblog
Did you know that a measly 50 calories of Brussels sprouts has more calcium than a serving of yogurt? About 350mg vs 200mg. Better still, you absorb more of it. Link in bio to an awesome resource from @physicianscommittee about protecting your bones. Tonight I made Brussels with banzos in a balsamic reduction. This recipe got a toddler to eat his veggies tonight, so I think it’ll work for adults too! #toddlerapproved #osteoporosis #vegancalcium #brusselsprouts #cruciferousvegetables
Para el refrigerio o colación de la tarde la fruta siempre es buena idea!! 🍉🍇🍍🥝😊😊 #fruta #fruit #colacion #refrigerio #vitaminas #vitamins #vitaminasyminerales #fibra #fiber #fresco #deli #jueves #5aldia #5aday #alimetria #tusocioennutricion #energia
Made our favorite green muffins from @superhealthykids today 💚 the only difference this time was I added a tablespoon of flaxseed, a tablespoon of maca powder and did had kale half spinach . . #healthykid #healthy #pickyeaters #hiddenveggies #5aday #muffins #homemade #greenmuffins #veggiemuffins #whatifeedmytoddler #whatifeedmykid #whatmykidseat #whatmytoddlereats #toddlers #toddlerlife #toddlersofinstagram #momlife #momblog #momblogger #foodblog
Healthy eats - dried fruit from Whitworths. Apricots to the left and mango to the right - the packet opened and pics taken from me and set up to post together through the Layout app. #eatmorefruit #fruitporn #mango #apricots #whitworths #ukfood #foodlife #driedfruit #foodie #foodlover #foodfeed #foodpics #layoutapp #5aday #fruit #fruit #foodgasm #igfood #instafoodie #foodbeast #eat #eatup #eating #healthyeats #healthyfood #fitfood #yummyformytummy #fitnessfood #nutritionfood #fitnessfood
#spring is here... a quick round of radish planting before work and before heading up to #roebuckfarm this #weekend to see how the pros do it! . . . #gardening #veges #bioorganic #learning #sprayfreeproduce #sprayfree #homegrown #backtobasics #radish #vegetables #5aday
My son was meant to eat his apple at school this morning but turning it into a landscape seemed like a more exciting challenge! #dietitian4kids #5aday #betterlucknexttime #healthyeatingideas
Rounding off a lovely meal with a cheeky @dominiqueansellondon September #cronut while on my way home This month flavour is tangy qunice jam with orange blossom ganache. This one is up there as one of my favourites so far! #yummyinmytummy #westlondon #mylondon #dominiqueanselbakery #cleaneating #5aday #treatyosef #belgravia #orangeblosdom #quince #ganache #quincejam #dablondon #homeofthecronut #gainz #tfl #londonunderground tube
Last week thursdays session sparring body hits only. Sessions available on mondays, thursday, and saturday. The brothers are organising kids session watch this space. . . . . . . . . . . . . . #protein #raw #weights #fitness #keto #fighters   #wrestling #boxing #gym #friday #food #life #breakfast #mma #9 #boxer #fights #life #alpha #martialarts #circuit #fightclub #keepfit #dads #5 #eat #beards #1 #5aday #6pack
Getting a few of our #5aday in for dinner - we've got korean style pork with #stirfry corn, tenderstem broccolli, mangetout, and button mushrooms. A light dinner, but incredibly filling, and very flavourful. #eating #eat #health #heart #hearthealthy #food #fusion #absaremadeinthekitchen #ihavenointerestinabs #homecooked #homecooking #homemademuscle
How’d you like my #squash All the way from sunny #somerset #fresh #local #produce #inseason #5aday #autumn
Quick quorn spag bowl! Throw in some veg, add sauce and let the quorn mince defrost in the sauce 😍😍 so yummy 😋 . . . #tasty #yummy #yum #veg #veggie #quorn #mums #mumfood #quickmeals #veggieideas #spinach #greens #eatwell #healthyfood #healthylifestyle #deliciouslyella #5aday #officemum #singlemum #eatwell #yum #foodporn #quickfood #quickrecipes
Have you tried Corbett maths 5-a-day yet? It's a fantastic way to keep on top of your revision, and they can all be found in one place! 👀👍🗓 #5aday #revision #alltiers #corbettmaths
“A [giant] apple a day keeps the doctor away!” 🍎#toddlereats #toddlersnacks
Random fridge forage dinner inspired by @ellypear ’s the other day. Tomato & tarragon salad, roasted cauli, chard, folded eggs and a spoonful of soft goats cheese. Makes up for all the plain bagels I’ve been eating for lunch this week 🌿 ______ #fridgeforage #scraps #tomatosalad #tarragon #roastedcauliflower #foldedeggs #putaneggonit #goatscheese #eatyourgreens #5aday #alltheveg #veggie #fdbloggers
Today's #fooddiary 💟 . Breakfast - apple & cherry bakewell protein smoothie. . Lunch - cheesy beans on crumpets. . Dinner - roast chicken, frylight roasted onions & potatoes, Yorkshire pud, carrots, broccoli & gravy. . Snack - a PHD smart protein bar. . Total cals: 1657 Protein: 117g Carbs: 208g Fat: 41g . Abit lower on protein today but not too much so. Abit higher on carbs but that's not such a bad thing when running. Overall I'm super happy with another yummy food day. Good choices made and in control 👍. . #mydayinfood #whatiatetoday #5aday #healthy #healthyeating #healthylifestyle #getlean #fatloss #healthybody #healthymind #calories #mfp #myfitnesspal #caloriecounting #caloriecounted #fatlossjourney #weightlossjourney #thebodycoachgraduate #delicious #foodie #foodporn #instafood #weightloss #caloriedeficit
Not going to lie - I will probably be hungry in an hour 😂 Here are some homemade meatless tandoori balls with a selection of the remaining vegetables that were left in my fridge 🥦🥒 Come on food shop! #healthy #vegetables #veggies #veggie #vegan #vegans #veganrisotto #foodporn #veganfoodporn #veganstudent #veganlife #vegandinner #veganmeals #carbfree #plantbased #5aday #veganfood #veganfoodshare #vegano #veganism #vegangirl #postworkout #bodycoach #veganeats #whatveganseat #vegansofinstagram #healthyfood #cleaneating #cleanfood #postgym
🧡When it’s been a LONG and STRESSFUL day so you cook all the food . 🧡Roasted mushrooms, peppers, courgettes and halloumi, puy lentils, red cabbage and parmentier potatoes. Yasss 😋
You know that little magazine you (or rather your kids) pick up every time you go to Aldi with next week’s offers? Well last week one of the recipes caught my eye and I just had to give it a try! This is stuffed baked butternut squash and it tasted awesome! The squash is stuffed with onion, courgette, garlic, sundried tomato, feta, paprika, whole grain rice and quinoa mixed with squash flesh. Perfect autumn comfort food packed full of goodness to brighten up a wet and windy evening. Thanks for the inspiration @aldiuk . . #5aday #healthyfood #bodyfuel #eatwelleveryday #leanfood #healthyeating #fitnessfood #nutrition #musclefood #macros #paleo #veggiemeals #veggierecipes #vegetariandinner #vegetarian #plantbaseddiet #runnersfood #runnersfuel #realfood #healthyfamilyfood #easyhealthymeals #easyhealthyfood #cleaneating #goodcarbs #consistencyiskey #butternutsquash #autumnfood #comfortfood #healthycomfortfood #aldirecipe
In my natural habitat, drinking orange-carrot-ginger juice 🍊🥕 Israel has the best fresh produce! #sarona #saronamarket #telaviv #israel #market #foodmarket #germancolony #juice #freshjuice #orange #carrotjuice #ginger #gingerroot #healthy #vegan #5aday
Gousto Pan-Fried Chicken, Roast Veg, Stuffing and what was supposed to be gravy 😕. I left it too long. Other than that, I loved this comforting dinner. . . . #gousto #goustocooking #panfriedchicken #chicken #gravy #stuffing #sageandonion #roastdinner #comfortfood #parsnips #5aday #eattherainbow #healthy #onmyplate #mealbox #eatyourveggies #roastveg #crispypotatoes
Tonight's post gym dinner is tofu curry with pumpkin, green beans and brown rice. @tofooco Smoked tofu is hands down the best out there. I pre roast this in the over to give it a bit more bite then mix it through at the last minute before I serve it. This feels like a big, spicy, veggie hug on a horrible blustery night. #vegandinner #realfood #homemade #freshfood #dinnerideas #igfood #dinner #healthydinnerideas #vegan #plantbased #plantpowered #healthy #5aday
Warm goats cheese salad 😋with salad leaves, peppers, courgettes, asparagus, red onion and sweet potato. Garnished with a drizzle of balsamic and some chopped walnuts. Vegetables at their finest.
When in doubt...Stir Fry! I made the sauce using shoyu soy sauce, sriracha, fresh ginger, corn flour & brown sugar all mixed together. For the veg I used onion, carrots, broccoli, Courgette & baby sweet corn & you can’t see but there’s a small bed of vermicelli noodles underneath 🍜 then topped off with sesame seeds & chilli flakes. Super quick, easy & tasty! #vegan #veganrecipes #veganlife #veganlifestyle #stirfry #5aday #vegancooking #easydinner #15minutes #lazycook #plantbased #crueltyfree #thursday #vegancouple #weeknightdinner #mercy .ve
WELL ... this was just ... 😍😍 tried a new recipe tonight (which I’ll post later) of fresh mushroom, cheddar & kale frittata with fresh tomatoes and some sweet potato chips to accompany 😁 absolutely delish!! and yes, very quick & easy which is fab! 👍🏻 followed by a raspberry trifle pot with a cuppa for pudding ❤️ it may not seem much .. but boyyyy this was good!!! h a p p y! 😁 #lifestylechanges . . . . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
Grill chic in bfalo sauce, chick peas, egg rice and lmb samosas. Eat well train hard dnt worry so much on supplements. Stick to the protein shakes, and you will be fine ia. Stay motivated. . . . . . . . . . . . . #protein #raw #weights #fitness #keto #fighters   #wrestling #boxing #gym #friday #food #life #breakfast #mma #9 #boxer #fights #life #alpha #martialarts #circuit #fightclub #keepfit #dads #5 #eat #beards #1 #5aday #6pack
Frie radikaler kan påvirke aldringsprosessen. 🔺Antioksidanter er kjemiske stoffer som beskytter cellene i kroppen vår mot frie oksygenradikaler, eller senker hastigheten på oksidasjonen av andre kjemiske stoffer. 🔹Selv om kroppen danner noen antioksidanter, må andre antioksidanter tilføres gjennom maten. 🔸Kosthold rikt på bl.annet grønne, gule, røde og blå frukter og grønnsaker kan gi tilstrekkelig med antioksidanter🥦🍓📷pexels #antioxidant #food #eathealthy #5aday #beautycodes #inside #skinbeaty #outside #beautycodesbypia #bergen #
👀 👀 👀 Check me out 2 new meals in one day(let’s see how long it lasts...) This time fruity chicken curry, another recipe I just winged it as I went. Chicken, onion, garlic, pepper, mango, sultanas, chicken stock and coconut milk. Didn’t have mild curry powder so chucked in a bit of medium with added cumin, coriander and turmeric. Another win!! Little princess dustbin polished it off of course and even prince fussy gave it a go (even if he was closing his eyes while chewing and sometimes taking big mouthfuls of water to swallow it - still taking it as a win as he didn’t spit it out!!) #healthyfamilyeating #kidscurry #familyfoodtribe #familymeals #onefamilyonemeal #whatmybabyeats #whatmykidseat #whatmytoddlereats #familymealideas #feelingfruity #5aday #eatarainbow #eatwelllivewell #dinnerinspo
I’ve come home from holiday to sweetcorn 🌽This started to grow in the garden (not planted) and I loved the leaves and hoped it was sweetcorn although we weren’t sure! But it is! Yay!! #sweetcorn #corn #gardensurprise #surprise #garden #gardening #gardenallotment #allotment #veg #veggies #vegetables #5aday #gyo
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