#5km

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MasyaAllah mama kagum dgn semangat anak mama ni.. last week finish #7 .5km hampir2 nak menangis x larat.. hari ni #5km finis larian dr mula hingga tammat dgn muka yg ceria... Alhamdulillah .
Refueling after completing his first Parkrun and first go at Mini Golf. + Just time for a quick snack after a round of Mini Golf with @matty.freeman while we waited for the train ride. + What a morning! + #snacks #alwayssnacks #parkrun #5km #rma #minigolf #trainride #actionpackedmorning #saturday #sunshine #picnic #tailgate
Melarikan kata-kata pagi ini di @ragunanzoo , @emmykuswandari with @ejr_runners @olivenitnot @mitarmayani @bennsuseno @sichipe @sanny_aljogjawi @septiana_ssk #5km #kawanlari Selamat pagi, menikmati keringat pagi ini
SO PROUD of my little love for completing his first Parkrun today! + Heโ€™s been coming with me in the pram since I first started Parkrun over two years ago but today he decided he wanted to โ€œproveโ€ to me that he could do the whole thing. + All 5km. All by himself. So happy. + He was so excited when he raced me to the finish line and was able to collect his very first finish token! + #run #parkrun #cbr #rma #runningmumsaustralia #littlerunner #ihaveafiveyearold #5km #fivekilometers #firstparkrun #finishtoken #lakeburleygriffin #saturday #soproud #proudmum #love
#funrunsktohsajak #5km Sb lalu umah..terus masuk umah ๐Ÿคฃ sb dh cukup 5km๐Ÿ˜Ž..
So close to sub 5 minutes per km. I'll get it next time ๐Ÿ˜…๐Ÿ‘Œ๐Ÿ’ช
#๋†์ดŒ์‚ฌ๋ž‘ #๋งˆ๋ผํ†ค #ํ•œ๊ฐ• #5km #๊ฑด๊ฐ•๋‹ฌ๋ฆฌ๊ธฐ #๋†ํ˜‘ #์Œ€ 5ํ‚ฌ๋กœ๋„ ๋ฒ„๊ฒ๋‹ค ใ…  10ํ‚ฌ๋กœ๋Š” ์–ด์ผ€ ๋›ด๊ฑฐ์ง€ ใ…‹ใ…‹ ์Œ€ ์—†์–ด์„œ ์ฐธ๊ฐ€ ใ…‹ใ…‹ใ…‹์Œ€์Œ€์Œ€!!๋”์ค˜!! 7์ฒœ๋ช… ์ฐธ๊ฐ€๋ผ๋‹ˆ ใ…Žใ„ทใ„ท ํ‹ฐ์…”์ธ ๋Š” ์ข€ ์•„์‰ฝ๋‹ค~๋‹ค์Œ์—” 7ํ‚ฌ๋กœ~~
10.18 ์Šˆํผ๋ธ”๋ฃจ ๋งˆ๋ผํ†ค! ์ฒซ ๋งˆ๋ผํ†ค5km ใ…‹ใ…‹ ์—„์ฒญ ๋ชป๋›ฐ๋Š”๋ฐ ์žฌ๋ฐŒ์–ด ใ…‹ใ…‹ใ…‹ ๋๋‚˜๊ณ  ๋ฐ›๋Š” ๊ธฐ๋…ํ’ˆ์€ ๋„ˆ๋ฌด ์ข‹์•„โค๏ธ ๋ฉ”๋‹ฌ ๋ชจ์•„์•ผ์ง€ . . . . . #์šด๋™ #๋งˆ๋ผํ†ค #๋งˆ๋ผํ†ค๋Œ€ํšŒ #์Šˆํผ๋ธ”๋ฃจ๋งˆ๋ผํ†ค #์™„์ฃผ๋ฉ”๋‹ฌ #๊ธฐ๋…ํ’ˆ #๋ฉ”๋‹ฌ #ํž˜๋“ค์–ด #์žฌ๋ฐŒ์–ด #๊ฐ™์ด๋›ฐ์ž #5km #์Œฉ์–ผ #์‹ ๋‚˜์š” #๋ชฉํ‘œ #๊ฐ€๋ฏผํฌ๋Ÿฌ๋„ˆ935 #๋งžํŒ” #๋ฏผ๋‚ฏ
๊ทผ 1๋…„๋งŒ์— 5km๋งˆ๋ผํ†ค๐Ÿƒโ€โ™‚๏ธ ๊ต์œก3์ฃผ๋™์•ˆ ๋š ๋š ํ•ด์ง„ ๋ชธ์— ์ž๊ทน๐Ÿ˜ญ #๋Ÿฌ๋ธŒ๋ฏธ๋งˆ๋ผํ†ค๋Œ€ํšŒ #์—ฌ์˜๋„ํ•œ๊ฐ•๊ณต์› #5km #์ž‘๋…„๋ณด๋‹ค๋Š๋ ค์ง„๊ฑด๊ฐ€ #์œ ์ง€๋ผ๋„์ž˜ํ•˜์ž #๊ทผ๋ฐ๋‚œ์™œํ˜ผ์ž์ธ๊ฐ€ ๐Ÿค” #0nesunnyday
Todayโ€™s adventure before the teenagers were even out of bed! Woodbridge parkrun, glorious setting but still felt like a long way! #beginner #running #beginnerrunner #run #freshair #nature #5km #parkrun #nevertooold #perth #westernaustralia
Finish #5km
์•„ 1km ๋Š˜๋ฆฌ๋Š”๊ฒŒ ์ฐธ ํž˜๋“ค๊ตฌ๋‚˜ 10km๊นŒ์ง€ ์ญ‰์ญ‰ ๋›ฐ์–ด๋ณด์ž #๋‚˜์ดํ‚ค๋Ÿฐ #5km #์•„๋””๋‹ค์Šค #์กฐ๋‹‰์—์–ด๋กœํ”„๋กœ
We did it! Congrats my Jom Kurus 11 Petaling Jaya #teamecha for 5km Jom Kurus Run today! This is the 5km for all of them ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #jomkurusrun #jomkurusrun2018 #run #5km #teampj2 #teamecha #jomkurusmalaysia #kevinzahri #echausman
#๐Ÿ‘ฃ21.10.18 #5km #Atriamakanfunrun #Damansarajaya ๐Ÿ˜‰
Tinggi2 Si Matahari, I am so HAPPY๐Ÿ˜@ #PaddyFieldWalk2018 #JSG #JSKM #UiTMCPP ๐Ÿ’œ lebih #5km tau....pace 8 minit!!! ๐ŸŒธ๐ŸŒธ๐ŸŒธ
I took 2 place in my age group in Annual Maple in Motion 5K Race for NJ Lion International last Sunday.Have awesome Weekend!#running #run #runner #runhappy #outdoors #outdoorphotography #outdoorlife #unicycle #5k #5km #5k #sundayfunday #sundayrunday #sundaymorning #sunday
Very good morning everyone๐Ÿ˜€ Recently, I caught a cold,however I run. Because running can be a medicine for me. . . . . . . . #efperthrunclub #running #morningrun #5km #perth #wa #australia #nikerunclub #instarunner #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ
Geographe Bay Parkrun #parkrun #5km #myhairisruined
Sexta-feira a noite, depois da missa, bora fazer um treino de corrida? Go! Objetivo #5km /20min Apoio LN PERFORMANCE #lnperformance #treinandoforte #corrida #runner #run #5km20min @lnperformance
Eu vou๐Ÿ™‹๐Ÿพโ€โ™€๏ธ Quem vem comigo correr por esta causa ? . Dia 02/12 5km e 10km . @apaelimeira . . #apaelimeira #corrida #boanoite #instamoving #run #5km #10km
โžค Isso sim รฉ Black Friday. ๐Ÿ’ฃ๐Ÿท๏ธ Adquira o hรกbito de correr e GANHE 100% de saรบde! ๐Ÿ˜๐Ÿ˜€ Pense nisso e #VaiCorrendo ! ๐Ÿƒ๐Ÿ’จ www.VaiCorrendo.com @vaicorrendo โ€ข #vaicorrendo #CorridaDeRua #CorreGonรงa #CorreTibรฉrio #Motivaรงรฃo #MyTF #foco #ManiaDeCorrida #ViciadosEmCorridaDeRua #CorridaUrbana #Fds #MeiaMaratona #RibeirรฃoPreto #21km #Treino #QualidadeDeVida #5Km #10km #Maratona #Marathon #Run #Corre #Corrida #AmamosCorrer #Corredor #EuAtleta #30TodoDia #Esporte #vidadecorredor
#ํ† ์š”์ผ #๊ณต๋ณต์œ ์‚ฐ์†Œ #๊ฐ„๋งŒ์—๋›ฐ์—ˆ๋‹ค #5km #์กฐ๊น… #๋ชฌ๋›ฐ๊ฒ ๋‹ค ์ด์ œ ๋ฅ˜ํ˜„์ง„ ๊ฒฝ๊ธฐ๋ณด๋ฉฐ ์•„์นจ๋ฐฅ ๋จน์–ด์•ผ์ง€ ์ฒ˜์Œ๋ถ€ํ„ฐ #์ฒ˜๋ฌต์ฒ˜๋ฌต ํ•˜์ง€๋ง๊ฑธ ์–ด์ œ ๋™์ƒ ํ‡ด์›๊ธฐ๋…์œผ๋กœ #ํ”ผ์ž๋ฅผ ๊ดœํžˆ ๋จน์—ˆ๋„ค ใ…‹ใ…‹ใ…‹ใ…‹ ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ์œผ๋‹ˆ #ํ›„ํšŒ๋Š”์—†๋‹ค #๋จน์„๋•์ฆ๊ฒ์ง€๋งŒ #๋›ธ๋•๊ดด๋กญ๋‹ค #๋›ฐ๊ณ ๋‚˜๋ฉด์ƒ์พŒํ•˜๋‹ค #์•„์นจ์šด๋™
Go gooo anak mama.. kita kena aktiffff wpun weekend.. kena penuhkan masa dgn aktiviti yg berkualiti dgn jaga eat clean insyaAllah akan kekal sihat dan slim๐Ÿ˜‚ #anakmama #5km #larian #marathonrunner
Go gooo anak mama.. kita kena aktiffff wpun weekend.. kena penuhkan masa dgn aktiviti yg berkualiti dgn jaga eat clean insyaAllah akan kekal sihat dan slim๐Ÿ˜‚ #anakmama #5km #larian #marathonrunner
Barcode: Checkโ € Park: Checkโ € 5km: Checkโ € Running/Walking shoes: Checkโ € Volunteers: Checkโ € Free: Checkโ € โ € parkrun tomorrow: CHECK!โ € โ € #loveparkrun #jadoreparkrun #community #free #5km #canadianrunning
ENVIE UMA MENSAGEM COM SEU NOME PARA (85)98819-1111 E VENHA FAZER PARTE DESSA FAMรLIA @guerreirosdoasfalto1 โš”๏ธ๐Ÿ›กโš”๏ธ๐Ÿ›ก โ€œO desafio de correr nรฃo รฉ querer realizar alguma coisa que ninguรฉm fez antes, mas sim, continuar a fazer coisas que qualquer um pode fazer, mas que a maioria jamais o farรก.โ€ #corrida #brasil #corridaderua #magra #corredor #corridas #eufui #corredoresderua #fortchip #apaixonadosporcorridaderua #vemserguerreiro #guerreirosdoasfalto #guerreirosdoasfalto1 #vemserfeliz #amizade #brasil #familiaguerreirosdoasfalto #fortaleza #ceara #cearรก #5km #10km #km #vmsbotarpragerar #projetobuchofino #vemserfeliz #fitness #21km #42km #magra #regime #brasil #corredora #enquantounsdormemoutroscorrem ๐Ÿƒโš”๏ธ๐Ÿ›ก #fitness
Larian 5km hr ni di unimap Perlis #5km
New gym equipment: 3 nights, 3 workouts! Even though 2 out of the 3 were 5k intervals only, due to the limited time I had, Iโ€™m proud and pleased nevertheless. Now the rest of the week is to add on top of the weekly minimum. Great feeling. #run #running #runner #lauf #laufen #laufenmachtglรผcklich #treadmillrunning #treadmill #lifefitness #sterminshotel #marriott #gym #gymworkout #cardio #instarunners #runnerslife #runnersofinstagram #runtastic #applewatch #mizuno #10k #10krun #10kmrun #5km #5k #5kmrun #london #londonhotel #greathotel #hospitality
One of the most humid asthma inducing runs in a while this morning at #parkrun According to my Garmin I did 5km in 34:32... Forgot to stop my watch at the end ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฌ didnโ€™t realise for about 5 or 6mins ๐Ÿ‘Ž #activeliving #fitforlife #runninggirl #garminau #beatyesterday #nepeanriverparkrun #5km
Parkrun this morning well just my local one at Berwick springs. Little on the wet side but all good. Legs were heavy still after @melbmara which affected my time, but slowly coming back. Now cricket time to hit more runs. @melbourneinstarunners @runnerchats @parkrunau @glimmergearaus @pro4mance.au @squirrelsnutbutter_downunder #parkrun #5km #runnerslife #fitnessfanatic #improvetime #runningday #wet #placesirun #athlete #fitlife #cricket #runyourworld #runningmotivation #challengeyourself #marathoner #trailrunner #ultramarathoner #lifeofarunner
Testing out the new gear at Parkrun this morning, RMA singlet and Steigen socks. So far ๐Ÿ‘ @runningmumsaustralia @steigensport #runningmumsaustralia #RMA #mumrunner #Steigen #Parkrun #5km
Happy Friday!! . 5km progressive hills and speed #5km #flexfriday #hatkindaday #thebeststressreliever
#Day36 #flexfitness8weekchallenge Welcome to week 6! Decided to try a 5km run before class today along the #waterfront . Felt pretty good so might try and make it a regular plan for the last few weeks of the challenge. #gettingfit #flexfam #walk #walking #weights #workouts #gym #gymlife #running #5km #cardio #stretching #strong #strengthtraining #zumba #yoga #exercise #fitness #healthy #legs
Treino de hoje pago, corrida na chuva muito difรญcil, mas foi pra conta. ๐Ÿ˜Š๐Ÿƒ #corredor #corridaderua #corredores #run #runners #running #nopainnogain #gym #cardio #5km #training #treinamento #treinamentofuncional #instanrun #instanfitness
"Eu quero, eu posso, eu vou conseguir." . . . Final de semana que promete bastante, no qual irei disputar duas provas, em dois dias. ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . Amanhรฃ nos 5km do #challengeforall . . . A outra domingo nos 10km do Circuito AVAB - VII Volta ao Parque de Pituaรงu. . . Vamos para cima com tudo!. . . Que Deus nos abenรงoe e nos proteja ๐Ÿ™๐Ÿฝ . . . #rmaiatreinador #atletismo #running #corrida #runner #run #5km #10km #corridaderua #nrc #halfmarathoner #brasilrunners #corredores #nike #streaklt3
"Sometimes you just need to break down to have all the pieces you need to build yourself up again." Missed Parkrun and almost opted to cry in a carpark and eat donuts but went for a solo 5km run at Sandgate instead and a coffee in peace listening to the ocean... Was the most perfect decision I made all morning. #mumtimeout #oceanbreeze #seaair #run #running #workout #exercise #fit #fitness #motivation #empoweringwomen #5km #sandgate #heartfoundation #exerciseforthemind #juststrong #juststrongteam #brandambassador #juststrongclothing #activewear #coffee #happyplace #deepbreaths #igotthis
Domingo 22-10-18 รฉ dia de botar mais 5 km na conta ... Diminuindo o tempo ou nรฃo bora correr ! Dessa vez vou conseguir arrastar ela @betania._melo ๐Ÿ˜ #corrida #5km #circuitosesccorridas2018
Weekend Part 1: Running Man - Light run to get the muscles working for the event tomorrow . Legs ok but breathing a bit off. Hopefully will be better next morning ๐Ÿ™‚ . . #weekend #noexcusetostayhealthy #justkeeprunning #instarunning #5km #supernovasequence9 #livelifewithpositivity #strivetobeworthyofrespect
Bora lรก, baladinha de sexta ร  noite ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #5km #27 '20"#felizdavida #correquepassasempre #treinamentofisicopersonalizado #assessoriamarciosoares
10ๆœˆ20ๆ—ฅ(ๅœŸ) ๆ™ดใ‚Œโ˜€๏ธ โ˜† โˆฅ่‰ฏใ„ๅคฉๆฐ—ใƒปใƒปไผ‘ๆ—ฅ(โ€™-โ€™*)โ™ชโˆฅ * ๆŽƒ้™คโ‰๏ธๆด—่ปŠโ‰๏ธใƒปใƒปใƒป * * ๐Ÿ••ไปŠๆœใฎๆœๆ—ฅ๐ŸŒ… ใƒปใƒปๆ—ฅใฎๅ‡บโ˜€๏ธใƒปใƒปใƒ•ใ‚งใƒณใ‚น๐Ÿ“ˆใƒปใƒป็ง‹ๆกœ๐Ÿ’  * * #ใ‚คใƒžใ‚ฝใƒฉ #ใ„ใพใใ‚‰ #ๆœๆ—ฅ #ๆœ็„ผใ‘ #ๆ—ฅใฎๅ‡บ #ใƒ–ใƒซใƒผใƒขใƒผใƒกใƒณใƒˆ #ใ‚ฐใƒฉใƒ‡ใƒผใ‚ทใƒงใƒณ #ๅ ค้˜ฒ #ๅท #ๆœๆดป ใƒฉใƒณ #๐Ÿšถ๐Ÿƒ๐Ÿคณ #5km #ใ‚นใƒžใƒ›ใƒŸใƒฅใƒผใ‚ธใƒƒใ‚ฏ #ใƒฉใƒณใƒ€ใƒ ๅ†็”Ÿ ####๐Ÿพ๐Ÿพ #๐Ÿค—๐Ÿค—####
Park Run Rosebud done and dusted!
Domingo foi dia de correr na cidade vizinha, Xaxim ๐Ÿ‘๐Ÿƒ รบltima etapa do circuito oeste โœ”๐Ÿ’ช 5ยฐlugar da categoria 20 a 24 #5km #acorxan
Fantasia jรก estรก pronta, que venha logo o Domingo. #corridadocirio2018 #running #run #corridaemfamilia #5km #kmrunner
E as aulas de nataรงรฃo jรก fazendo efeito!!! #5km #corrida #corridaderua #treino #treinododia #teamtafner #runners #run se liga aรญ @everton.oliveira.5648 #instarunner
โžค Se liga no Matheus Borges, de Franca-SP, mandando mais um treinรฃo vestindo a nova camiseta oficial do VaiCorrendo.com! ๐Ÿค—๐Ÿ‘๐Ÿ˜ Correu e tirou aquela selfie esperta ao lado do Paulo Sato! ๐Ÿ‘•๐Ÿ” Parabรฉns, Matheus! Vocรช tambรฉm รฉ da #GaleraTop ! ๐Ÿƒ๐Ÿ’จ www.VaiCorrendo.com @vaicorrendo โ€ข #vaicorrendo #CorridaDeRua #CorreGonรงa #CorreTibรฉrio #Motivaรงรฃo #MyTF #foco #ManiaDeCorrida #ViciadosEmCorridaDeRua #CorridaUrbana #Fds #MeiaMaratona #RibeirรฃoPreto #21km #Treino #QualidadeDeVida #5Km #10km #Maratona #Marathon #Run #Corre #Corrida #AmamosCorrer #Corredor #EuAtleta #30TodoDia #Esporte #vidadecorredor
Park run today at southbank was amazing! And I was the best puppy ever for Steph. I listened really well and got so many complements at the end for being a good puppy. We ran 27min so over 10mins faster then last week ๐Ÿคฃ๐Ÿ’–a lot faster then planned so I am now fed and asleep already. ๐Ÿฆด๐Ÿ’ค #saturdayrun #parkrunbrisbane #parkrun #southbankparkrun #dogsofbrisbane #dogsofinstagram #ridgebacksofinstagram #ridgelessridgebackofinstagram #ridgepuplove #ridgelessscout #runningdogsofinstagram #runningdogs #fastrun #5km #bestdog #rollinginthegrass #fundog #cutedogs #dogsofaustralia
Treino de sexta feira! 5km e depois 3 tiros de 300m! #run #running #corrida #corridanarua #5km #sextainsana
Walking to Parkrun. Little did I know the 30 minutes of whining, crying and moaning that lay ahead. #run #parkrun #morning #5km #runningmumsaustralia #daughter #moan
์•„๋กœ๋‹ˆ์•„๋‚˜๋ฌด๋ฅผ๊บพ์–ด๋‹ค๊ฐ€์‹ฌ๊ณ  ๋น„๋‹์„์”Œ์›Œ๊ทธ๋Ÿด๋“ฏํ•˜๊ฒŒํ•˜์šฐ์Šค๋ฅผ๋งŒ๋“ค์—‡๋”๋‹ˆ ์ œ๋ฒ•๋‚˜๋ฌด๋ƒ„์ƒˆ๊ฐ€๋‚˜๋„ค์š”.. ๋น„๋‹์ฒœ์žฅ๊นŒ์ง€๋งŒ๋‹ฟ์œผ๋ฉด ๋‚ด๋‹ค์‹ฌ๊ณ  ๋‚ด๋…„์ฏค ํ•œ๋ชซ๋‹จ๋‹จํžˆ์ฑ™๊ธธ์ˆ˜์ž‡๊ฒŒ๋˜๊ธฐ๋ฅผ๐Ÿค—๐Ÿ˜‚๐Ÿ˜… . . #์•„๋กœ๋‹ˆ์•„ #์•„๋กœ๋‹ˆ์•„๋‚˜๋ฌด #๋น„๋‹ํ•˜์šฐ์Šค #์ž˜ํ‚ค์›Œ๋ณด์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์—„๋งˆ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์›จ์ดํŠธ #๊ทผ๋ ฅ์šด๋™ #์œ ์‚ฐ์†Œ #๊ฑท๊ธฐ #5km #์€์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #์ผ์Šคํƒ€๊ทธ๋žจ #ํƒœ๋‹ #์—ฌํ–‰ #์‹œ๊ณจ์ง‘ #์ธํ…Œ๋ฆฌ์–ด์†Œํ’ˆ
ํ’“ใ…Žใ…Žใ…Ž ๋Œ€๋‹จํ•œ์˜ท๊ฑธ์ดํ•˜๋‚˜์žฅ๋งŒํ–‡์–ด์š”๐Ÿ˜‚ ๋”ฑ..ํ•˜๋ฃจ๋งŒ์—..๋ณ€์‹ ์„ํ•˜๋‹ค๋‹ˆ๐Ÿ’ฆ ๊ฒŒ์œผ๋ฆ„..๋…ธ์šฐ๋…ธ์šฐํ•˜๋ ค๊ตฌ์Šคํƒ ๋”ฉ์‚ฟ๋Š”๋ฐ.. ์ œ๊ฒŒ์ข‹์€์ƒ๊ฐ์ด๋”ฑ๋– ์˜ฌ๋ž์–ด์š”๐Ÿ‘ ใ…Ž๋‚˜๋ฌด์˜์ž๋ฅผ๋š๋”ฑ์ฃผ๋ฌธํ•ด์„œ ใ…Ž๋ฆฌ๋ชจ์ฝ˜๊ณผ ํ•ธ๋“œํฐ์„ ํˆฌ์ƒท์œผ๋กœ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . #๋ฐ”์ดํฌ #์˜ท๊ฑธ์ด #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—„๋งˆ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๊ณต๋ณต์œ ์‚ฐ์†Œ #๊ฑท๊ธฐ #5km #๊พธ์ค€ํ•˜๊ฒŒ #์ˆ˜์˜์Šคํƒ€๊ทธ๋žจ #์ผ์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #์—ฌํ–‰ #์‹๋‹จ #์€์Šคํƒ€๊ทธ๋žจ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค์žฅ #ํ™”์ดํŒ… #์ข‹์•„์š”
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