#6pack

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@Regran_ed from @bodysystemsnutrition - Tall? Having trouble developing those tree trunk legs? Take a tip out of the Austrian Oak’s playbook… . The long-legged bodybuilder has to explore a wider variety of exercises in their lower-body routine. That means incorporating other exercises until you find out which ones make your legs respond best. Plus you have to keep varying your routine so that your muscles are constantly surprised by the demands you're putting on them. . Ha! You thought the answer was going to be simple! NOPE! . Tall? Try it all. . #sundayfunday #webuildbetterbodies #fit #basketball #bodybuilder #inspiration #instagramfitness #crossfit #fitnessfreaks #igfitness #workout #instafitness #bodybuilding #6pack #lifestyle #guyswholift #physique #fitspo #determination #health #getfit #motivation #strong #instahealth #instagood #barrie #picoftheday #fitnessmodel #fitness #guyswithtattoos
Little throwback to training in 40 degrees heat in the height of summer in Marbella 💪🏼🚀
Lagartijas con peso añadido para que mi peso corporal sea nada para mí, mejorando mi fuerza relativa (fuerza vs peso corporal), y continuando la preparación para la competencia... Vamos con todo!!! 😉💪💪💪 NOTA: En la quinta rep sé me resbaló el disco de arriba jajaja, pero eran 40kgs extra. #fitchick #hardbody #bodybuilder #fitness #physique #fitnessfreaks #inspiration #igfitness #abc #fitspo #strong #6pack #instagood #healthy #fitnessmodel #figure #healthychoices #workout #determination #prilaga #instafitness #motivation #lifestyle #fit #diet #instahealth #health #getfit #instagramfitness #bodybuilding
My body os starting to look better just from not eating out (especially fast food!) as much! 😍🙏🏻 #blessed #sexy #fit #pic #picoftheday #tbt #iger #twink #twinks #gay #gayboy #fashiongod #sexy #daddii #sexymodel #slay #pride #likeforlike #like4like #follow #me #6pack #follow #me #cute #beauty #amazing
Me siento orgulloso de lo que he logrado con mi cuerpo y por eso lo muestro, tantos años entrenando sin parar aunque no tuviera ganas o poco tiempo para llegar a donde estoy ahora y me falta. También trato de mostrarles a la gente que esto no se logra con una pastilla mágica o haciendo una rutina, sino que es con trabajo duro, una buena dieta y constancia. Esto te da una lección de vida que todo lo que es fácil no vale la pena, hay que luchar por lograr lo que uno desea, siempre a paso firme! Espero haberlos motivado, ese es mi deseo actual, que todos logren sus objetivos!💪🏻 Feliz domingo!!!😁 . . . . . #calistenia #squats #bodybuilding #tatuaje #tattoos #naturalbodybuilder #naturalbodybuilding #6pack #mensphysique #navy #navyfitness #vanscult #sixpack #legday #sixpacks #exercise #gymlife #physique #weightlifting #bench #deadlift #squats #thedailypump #beastmode #swoldier #swoldiernation #iifym #flexibledieting #macros #6packs
What a difference hard work can make! At the beginning of this year I set myself a crazy goal of doing 250 workouts within 365 days...and this photo represents workout 175! 🏆 Haters may say that I'm bragging but f*ck that! I'm very proud of the progress that I've worked so hard to make! • • • #goals #goalcrushing #fitness #fit #fitspo #transformation #transformationtuesday #gym #gymlife #model #abs #6pack #inspiration #motivation #hardwork #grind #riseandgrind #athlete #sports #training #weights #lift #goalsetting #fitguy #muscle #dreamlife #dreamchaser #hardestworkerintheroom
J'ai fais pété un 6,5 pack énerver au NFR PARIS 2018. Mais tous les champions était en 8 pack, l'année prochaine je viendrai en 10 pack pour être suuuur 😅😅😅 #6pack #abdos #PWDCARAIBE #PARIS #NFRPARIS
J'ai fais pété un 6,5 pack énerver au NFR PARIS 2018. Mais tous les champions était en 8 pack, l'année prochaine je viendrai en 10 pack pour être suuuur 😅😅😅 #6pack #abdos #PWDCARAIBE #PARIS #NFRPARIS
#preview of a #commission to @caique.builder Has a visible diference between colors in PC and cel o_0! Weird Using #YojiShinkawa #Style ! I love this style Not #MetalGearSolid based, just style
Frustrated with not being able to add muscle to your frame? Then tap my bio link @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
9 Weeks and 3 Days 📅 ••• Yes, You. You heard me. 9 weeks and 3 days. I must say this pumpkin in my lap is pretty reminiscent of the upcoming Christmas scene with Santa clause at your local mall. That puts us at just under 10 weeks til 2019… or 10 weeks until it will become commonplace again to start drafting our list of resolutions. ••• While I can’t speak to what resolutions you made in 2018, I can speak to the fact if you hopped on a fad diet this year, statistically the chances are it didn’t work out well for you, and if it did - there’s an uphill battle in sustaining the progress you have made thus far. ••• The majority of folks out there are just wasting their time playing with keto and bouncing from diet to diet. The main reason is lack of education, but additionally we tend to bounce from diet to diet for several reasons: 🚫Sustainability (or lack there of). 🚫Confidence in our approach (or lack there of). 🚫Progress (lack there of). 🚫Individualization (lack there of). ••• ….Or we feel wrecked for all the aforementioned reasons AND because our diet doesn’t match our training modality. ••• If you are reading this and any of the above issues resonate with you, I’m here to help, but I want to help you NOW, as in THIS WEEK, NOT JANUARY 1st. ••• Head on over to @oracle_coaching page FOLLOW us and hit the “book” button at the top of the page, you’ll be brought to a calendar where you can schedule a call with us this week. We can talk through the best approach for you or what might be missing. The first call is on the house, but I can only take 3 calls, first come first serve. ••• P.S Swipe left to see how to do this, you’ll just hit the button circled in red in the screenshot on the @oracle_coaching page.
Is it crazy that after a killer workout at 7:00 at night After working 12 hours and still have amazing energy like I did after I woke up within the first 20mins. of my day??🤔🤔 Just asking?? Not sure if that is normal! Must be the Thrive talking. 💪💯🙌 #Blacklabelforthewin #Thrive #Fitness #Fitfam #Gymrat #Beastmode #Swole #Ironaddict #6Pack #Shredded #Fitnessmodel
NEW ⭐️ Adding to our Neshaminy Creek section is Keep It On The DL Session IPA. 🤫 We also have Hops To Come & County Line IPA. Stop by today and grab your favorite! #neshaminycreek #IPA #Hopstocome #keepitonthedl #countyline #cans #new #beer #6pack #brew #houseofbrew
Classs 🎊🎉🍾
🔱 CUT🔱 . ——————————————————— - On My Cut Rn. Need to loose like 4-5 pounds and get to 160-162. I’m 166lbs at 5’8 and 16% RN. Then as I have a competition in summer I’m going to maintain and cut when needed before the competition starts in the summer. 🔥🔥🔥 ——————————————————— . - What are your goals for the summer ? . . Fueled by @gymshark and @gymsharktrain. 🦈🔥🔥🔥 . . - @xtra_loss By Malik. “Taking WeightLoss To the next level” . - ⚜️ Supplements< @redcon1 > (T20Malik) . - ⚜️ Apparel < @heraxhero > (Malik) . —————————————————— @malik.lifestyle “It’s the Grind 🔥”🐺 —————————————————— . . . . . . . . . . . . . . #olympia #arnoldclassic #ripped #nevergiveup #hardwork #muscular #alphalete #arms #gymshark #absworkout #aesthetics #bodybuilder #teenmodel #dedication #fitness #fitnessmotivation #fit #fitnessmodel #teenathlete #weightlossjourney #bodybuilding #gymsharkwomen #transformationtuesday #muscle #weights #6pack #gym #teenbodybuilding #zyzz
Come get that FrostCity Niptuck action!👌🏽💪🏽 #NipTuck #Abs #SixPack #6Pack #Tattoos #Tattoo #AbWorkOut
hollow calisthenic positions = strong abs here is a quick 5 minute ab routine to fit into your busy day. #stayactive
Rough Day... @49ers but great family day! @nicolekerns @kernal5 @gianni_haro @haroclaudia75 #6pack
Working......
Work HARD and chase your DREAMS✌🏼💋 Hope you had a wonderful weekend! xx H —————- #LouisianaProud #Core #abs #Beachbody #GirlsWhoLift #FitOver40 #6Pack #Mother #Wife #Coach #FitMom #Fitness #FitnessMotivation #WeightLossMotivation #LIIft4 #Strong #entertainment #energize #liftheavy #shiftshop #barre #style #styleover50
Whoever said you can’t enjoy some time off training, a cupcake (or 5) and some Champaign...still a little bloaty from a crazy weekend, which is also from lack of sleep, But got back into the gym for a quick sesh this morning...absolutely no reason not to let loose, enjoy some naughty treats and live a little (this is coming from someone who trains on the daily and doesn’t put a drop of alcohol in my body) Half my baby 6 pack is still there atleast 😏😉😝 #6pack #champagne #donuts #evolve2018 #inked #6pack #trainhard #letloose #muscle #chickswithmuscle #liftheavy #weights #doyouevenlift
Para os dias bons: sorrisos. Para os dias ruins: paciência. Para todos os dias: fé. Motivação vem do meio da fé em Deus.🙏💪 . . . . . #strong #diet #fit #6pack #physique #determination #abc #inspiration #igfitness #healthy #health #healthychoices #instagood #fitnessfreaks #bodybuilder #lifestyle #instagramfitness #fitchick #workout #instafitness #fitness #figure #fitspo #fitnessmodel #prilaga #getfit #motivation #instahealth #bodybuilding #hardbody
⚡️ Give these single arm rope rows a try 🙂 they really target the lats insanely low!! Also good for obliques too ✔️ @cody.messner @cody.messner . . . . . . . #personaltrainer #training #fitnessfreak #bodybuilding #powerlifting #powerbuilder #physique #classicphysique #abs #powerlifter #6pack #muscles #athlete #inspire #shirtlessguys #shirtless #manifest #fitfam #crossfit #fitnessmodel #rows #backmuscles
Saturday workouts are the best!!! Shoutout to our coach Heaven @bustathigh for making weekend workouts the most fun workouts ever!! Shoutout to our clients who took their Saturday mornings off to workout and spend it with us @junglefitnessoc 💪🏽 @beeesiiii @erikalam13 @narakuroro @instamader Coach Heaven @bustathigh & Coach @jus tlegrind247 and all of us at Jungle Fitness are so proud of you all for making the lifestyle transition into becoming more active, more fit and overall more healthy! 😊💪🏽💯❤️ 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 For more info and to get transformed immediately: Join our Family #TeamJungleFitness & contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #transformation #personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #cut #sixpack #6pack #abs #npc #ifbb #weightloss #contestprep #preplife #personaltraining #fitness #fit #gym #gymlife #mealprep #weights #tan #beachbody #bikini #physique 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
W h a t A r e Y o u r B o d y G O A L S ⁉️🤔 #FitnessIsLife 🙌 #NikePro ✔️ #SCORPION 😈 #November12th 🦂 #BodyGoals 💪 #MMA 👊🤪 #Fitnessmotivation ❣️ #Workout 🙃 #Abs #Core #6pack 🏋🏽‍♂️ #F #i #T #N #E #S #S 🔑
Having some fun after our workout today! You have to love the grind in this sport, and make it fun, because it’s not easy. I’m thankful we can do this together. #npcwesternmichigan 2 weeks! 🥇 🥇 . . . . . . #mondaymotivation #thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney #fitnessmotivation #goals #workout #workoutmotivation #runner #athlete #annarbor #thrivefitnessaa #fitnessmodel #6pack #picoftheday #flexfriday #athlete #ifbb #annarborfitness #universityofmichigan #foodporn #abs #pullups #npcmensphysique #npc
🌑Making the prep face not too obvious 🤣 #preplife
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