#6pack

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Been working on myself, for myself, by myself, for a while now. my #6pack is somewhere over the rainbow still. #workinprogress #selfie #croptop #hairbysarahann
@hugesophie first ever full TRX session, awesome technique, flexibility and strength. Watch out for this young lady in the future, she's going to be special #personaltrainer #personaltraining #training #fitness #fitspo #fitfam #instafit #fitnessfashion #trx #trxtraining #blog #fitnessclass #flexibility #mobility #strength #purecore #suspensiontraining #shredz #sqauts #motivation #cardio #6pack #muscle #endurancetraining
Sometimes we just have to jump off the cliff and build wings on the way down. 👈🏼 #truth #whatliftsyou #theshopsatlegacy @kelseymontagueart #headstand #6pack 📸- @marcellaraneri
ชื่อสินค้า : X-TWIN MAX ประเภทสินค้า : ลดน้ำหนัก สร้าง 6PACK กลุ่มเป้าหมาย : ชาย-หญิง✔ - ประกอบด้วย : 1. Acetyl L-Carn X 500 ▪สลายไขมันตลอด 24 ชั่วโมง ▪ เร่งอัตราเผาผลาญให้มากขึ้น ▪ยับยั้งการเกิดไขมันใหม่ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 2. Stim-hd ▪ลดไขมันหน้าท้องอย่างเร่งด่วน ▪ ลดการอยากอาหารของร่างกาย ▪ เร่งสร้างกล้าม Sixpack อย่างรวดเร็ว ▪ เร่งเผาผลาญไขมัน 24HR 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ▪จำนวน : 2 กล่อง ▪ราคา : 3400 - เป้าหมาย : เป้าหมาย ลดไขมัน 10 กิโล สร้าง 6PACK :ลดไขมันได้จริง 100% ▪ไม่มี.เอฟเฟค ▪ไม่มี.โยโย่ ▪ไม่มี.สารกดประสาท ▪ได้รับ อ.ย. จาก USA และ อ.ย.ไทย : - ยินดีให้คำปรึกษาด้านออกกำลักาย แนะนำการทานอาหารเสริมที่ถูกต้อง รับรองสินค้าจัดส่งถึงมือ 100% Line : Cleanlovely 💯💯💯💯💯💯💯💯💯💯 fatburn#whey #fit #6pack #food #protein #sixpack #gym #fitness #fat #wheyprotein #fat #cla #dymatize #card #gymtime #workout #muscles #burn #food #sport #ผอม #ลดน ้ำหนัก#อาหารเสร ิม
Premier training en France après 5 jours de gros rhume et un long voyage, la forme revient bien 🔥 Dites moi en commentaires les meilleures salles à tester en France les amis 😉 ______________________________________________ ⭐️Programmes et suivis personnalisés online sur https://JULIENQUAGLIERINI.COM ____________________________________________ 💊 COMPLÉMENTS ALIMENTAIRES ET ACCESSOIRES ► http://prozis.com/19lN (-10% sur tout le site + 🎁 avec le code JULIENQ10) ______________________________________________ #motivationmonday #physiquepromass #julienquaglierini #TeamJulienQ #prozis #ifbbpro #mensphysique #bodybuilding #competition #ifbbproleague #bodybuildingmotivation #abdos #abs #biceps #flex #musculation #abs #onlacherien #transformation #6pack #bodytransformation #competition #posing #shredded #prisedemasse #bulking
@miss.amanda.ann with a 570lbs PR! Crazy weight! Amanda doesn’t stop with the PR’s 😱
🧿 Anybody else glad to be done with finals⁉️📚✏️🚫 I couldn’t be happier‼️😁 - 🧿 Got a little more time⏳ to hit the gym hard💪🏼 before I’m in South Africa🇿🇦 for Christmas🎄. I leave in less than a week✈️ and I’m super excited😆🤘🏼. - 🧿 Gotta make every day count‼️👊🏼💥📸 - @da_fitness98
@Regran_ed from @jptraining - | FIRE YOUR CORE UP 🔥 SIX PACK SWISS BALL WORKOUT 👊🏽| ◽️◽️◽️◽️ 1) Straight Arm Alternating Toe Touch 2) Plank To Alternating Knee Tuck 3) Straight Arm Scissor Crunch Left 4) Straight Arm Scissor Crunch Right 5) V-Straight Arm Extension 6) Hollow Roll ◽️◽️◽️◽️ Do each exercise for 30 seconds, then rest for ☝🏽 minute. That’s one round, repeat for 🖐🏽! @home.exercises @home.abs @homeworkouts_4u @menshealthmag @abs_at_home 📌 Tag a workout buddy who you think should give this workout a try!📌 . . . . #homeworkouts_4u #functionaltraining #Fitspiration #getfit #Fitnessgoals #Fitspo #fitnessmotivation #sixpackabs #homeworkouts #fitnessjourney #igfitness #homeworkout #weightloss #feeltheburn #healthylifestyle #fitnesscoach #Workoutvideo #fitfam #workoutvideos #bodyweightworkout #swissball #abs #absworkout #core #coreworkout #bodytransformation #sixpack #fitness #6pack
Follow 👇🏾👇🏾👇🏾@melaninfitspiration
İyi akşamlar. O kadar kolay ve o kadar güzel bir peelingle geldim ki anlatamam. Tembeller buna ba-yı-la-caaakk 😂 Bu peelingle cildinizde sivilce, sivilce izi, leke, siyah nokta hiçbirşey kalmayacaaaaakkk 😱 Ne diyorsunuz tarif gelsin mi⁉ 😋 Buraya Muzun faydalarını bırakıyorum tarif isteyenler kalp bıraksın ❤ 💫 Muzun içerdikleri ve iyi geldiği sorunlar: 🍌Potasyum: Susuz kalan cildi nemlendirir ve su ihtiyacını giderir. 🍌B vitaminleri: Oksidatif strese neden olan serbest radikallere ve erken yaşlanmaya karşı savaşır. 🍌A vitamini: Kuru ve solmuş cildi iyileştirir. Akne yaralarını ve siyah lekeleri soldurur. İleri yaşlardaki cildi yumuşatır. 🍌Çinko: Akneye sebep olan mikroplarla savaşır. 🍌C vitamini: Kolajen üretimi için gerekli olan vitamindir. Serbest radikallerle savaşır. Ciltteki yağ oranını dengede tutar. 🍌E vitamini: Cildi UV ışınlarının zararlarına karşı korur. Yaşlanmayı yavaşlatır. Deri hücrelerine zarar veren serbest radikallerle savaşır. 🍌Lektin: Akne ve sivilceye neden olan bakterileri yok eder. 🍌Amino asit: Cildi besler. Bağ dokusunu güçlendirir ve cildin esnek ve diri kalmasına yardımcı olur.
#AbsTheIzzyWayForBegginers 2/7) Flat Bench Leg Raisers———————————————————————— • The leg raisers also know as leg lift a simple and effective exercise for improving your core strength, and it also brings considerable benefits for the strength and flexibility of your hips and lower back. Leg raisers on a flat bench increases the range of motion and condition additional muscles. ———————————————————————— Leg raisers will help you to •Improve core strength. •Improve hip flexor strength. •Tone the Ab area •Improve posture •Strengthen the lower abs •Balance and Stability. Leg raisers add support to your upper body so whether you're on a balance ball or in high heels, you'll be less likely to stumble. ..————————————————————————- Up for a challenge then give these ones ago•Hanging Leg Raisers •Alternate Leg Raiser•Leg Raisers with ankle weights • Leg Raisers with resistance bands ———————————————————————— #AbsTheIzzyWay #Fitness #HaveFunWithIt #IzzyFit #strongcore #strengthquotes #fit #absworkout #shredded #workout #gym #6pack #6packabs #fitnesstheizzyway #IloveThisGame
Your legs are one of the best forms of "weight" that you can use for resistance in your ab training to make the exercises you do more challenging. But it doesn't have to end there. Give the arms something to do by grabbing a dumbbell (just one!) and coordinate its motion with the legs to ramp up the intensity even more! When lowered, the dumbbell is adding extra weight to my right side, the legs to my left side. But instead of canceling each other out, the effect is additive and the core has no choice but to fire up...or get fried! Give this a shot. You're going to love the way this one feels (and works)! @pam_33 #abs #sixpack #6pack #dumbbells #workout #trending #getripped #wipers #teamernesto #torontobodymechanic #toronto #fitand40
NETWERK MARKETING A.K.A. MULTI LEVEL MARKETING: The new working. The most honest way of earning your money. Always based exactly on how many effort you out into your business and the value you put into the market place. Do nothing, earn nothing. Work a little bit, earn a little bit. Work HARD, earn HARD. Only in NM and MLM you'll be able to earn much more than the people above you in the company. You are free to choose when and how much you work. You're even free to choose with who, you want to work! And the best of all, your success is always based on the success you give to your clients, your trainees and your sponsors. Join the movement. . 20% WORKOUT 80% NUTRITION ->>100% MINDSET<<- Looking for people who want to: - Increase sport performance - Get in shape - Gain muscle - Control health and energy - Take a healthy breakfast - Lose weight healthy way . **personal coaching** Top Sport Nutrition & Business Coach Supplement Supplier Founder of 🏪Team Herbaheroes Netherlands🏪 Private contact: 📧a.hansen@live.nl 📲+31655777498 💻facebook.com/coachhansen 💶Colleagues needed ->> looking for a serious person to help, mentor and build an unlimited income. Only apply if you are serious and teachable. No qualifications necessary, full training and support provided. Send me your motivation, country, town, and Cv. #herbalife #herbalife24 #fit #fitness #coach #fitcoach #health #healthy #sport #nutrition #food #shoutout #holland #nijmegen #fun #herbabusiness #dreambig #lifestyle #life #love #man #woman #luxery #luxe #workout #muscle #motivation #hot #6pack #abbs
😂😂😂😂😂😂😂Follow Us :⁣ @urbanpushup @urbanpushup @urbanpushup@urbanpushup ⁣ •⁣ Double Tab If You Liked it⁣♥️ Turn On Your Post Notifications For Daily Dose⁣🔔 • Do Comment What Do You think ? ⁣ Tag Your Friends and Let them enjoy 👇🏻
Had to check out the East Coast Mecca @bevsgym while I was here in NYC 🙌🏾🙌🏾💪🏽💪🏽. Love trying machines that you can’t find in chain gyms. . #ifbb #instafit #npc #npcphysique #fit #fitfam #fitspo #fitness #fitnessmodel #mpd #muscle #marines #musclemodel #mensphysique #aesthetics #vascular #bodybuilding #hardwork #gains #exercise #usmc #militarymuscle #6pack #rivalus #chicagomuscle #chicago #teamrivalus #NYC #bevsgym #powerhousegym
12-8-18... Client Progress Pic: Client @izzy_kuku5 finsihing up her 8tg month here with me at @cx2.fitness. Life will get in the way of your goals from time to time. From work to family to stress, it’ll always be a challenge but you just learn to keep your faith and pushing forward! This is not a sprint to the finish line but a marathon that’ll become a lifestyle. No need to rush. In order to keep what you’ve accomplish you have to just keep doing what needs to be done! You can’t beat hard work and proper dieting! She puts in work and doesn’tk complain. Very motivated. Keep up the awesome work! Contact me for my rates @cx2.fitness @cx2.fitness @cx2.fitness @cx2.fitness •Online Training & Nutrition •1 on 1 •Group Training •Meal Prep •Meal Plans •Fat Loss •Muscle Building •Contest Prep •Men & Women #classicphysique #ifbb #bodybuilding #bodybuilder #ifbbpro
12-8-18... Client Progress Pic: Client @izzy_kuku5 finsihing up her 8tg month here with me at @cx2.fitness. Life will get in the way of your goals from time to time. From work to family to stress, it’ll always be a challenge but you just learn to keep your faith and pushing forward! This is not a sprint to the finish line but a marathon that’ll become a lifestyle. No need to rush. In order to keep what you’ve accomplish you have to just keep doing what needs to be done! You can’t beat hard work and proper dieting! She puts in work and doesn’tk complain. Very motivated. Keep up the awesome work! Contact me for my rates @cx2.fitness @cx2.fitness @cx2.fitness @cx2.fitness •Online Training & Nutrition •1 on 1 •Group Training •Meal Prep •Meal Plans •Fat Loss •Muscle Building •Contest Prep •Men & Women #classicphysique #ifbb #bodybuilding #bodybuilder #ifbbpro
Its Monday! My favorite day, lets crush it today 💪😉💯
Beginners core exercise. Elevated knees to elbows. Hold you body in a press up position with your back flat and core tight. Then alternate bringing your knee under your torso to your opposite elbow. The more you pivot your hips the more you work your core and obliques. Aim for 10 each side so sets of 20. Can be done anywhere. @dwfitnessclubs @royalendurance @ilike_protein @dwfitnessfirsttelford #core #coretraining #chest #triceps #arms #homegym
Always take care of yourself no one is going to do it for you . . . . . . . #300newyou #bemore #healthyfood #helthymeal #creative #yumi #iwant #my #6pack #strong #foodporn #beyou #hello
Follow Us :⁣ @urbanpushup @urbanpushup @urbanpushup@urbanpushup ⁣ •⁣ Double Tab If You Liked it⁣♥️ Turn On Your Post Notifications For Daily Dose⁣🔔 • Do Comment What Do You think ? ⁣ Tag Your Friends and Let them enjoy 👇🏻
“The difference between the impossible and the possible lies in a person’s determination.” . . . Bit of flexing after high rep chest day 🤔🙂💪 . . #pt #personaltrainer #coach #essexpt #londonpt #woodfordpersonaltrainer #titaniumgymuk #swag #model #fitnessmodel #pose #muscle #toned #ripped #shredded #gymlife #celebrity #videooftheday #selfie #aesthetic #mixedrace #twins #pecs #mirrorman #abs #6pack #flexing #biceps #naturalphysique #aesthetic
High expectations
If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration Program (link in bio @muneeb.mash ). Check our the results I got from week 1 of following the program myself in the highlights! • HOW YOU CAN OVERCOME YOUR BAD GENETICS by @muneeb.mash • If I had a dollar for every time I have heard the excuse of bad genetics keeping people from putting in the work towards their fitness goals, I would be a millionaire. • Just like hard work beats talent, it can also beat bad genetics or even somebody else with GOOD genetics for that matter. • "My metabolism is too fast I can't gain muscle." Eat lots and lots of healthy fats with your protein and carbs. • "My genetics won't let me have abs." Everybody has abs... You just have to burn the belly fat off. Just get into a calorie deficit. • "That person is genetically blessed, I can't look like him/her." Absolutely correct! Everybody is different! Focus on yourself and forget that other person. They will never look like you either once you get ripped! • "I can't lose fat because it runs in my family." Like I said before, just get into a calorie deficit... which your family probably never thought of doing. That's why they are all fat!! • "I am big boned!!" So? You can STILL develop it and look freaking awesome! And if you're saying "I am not fat, I am big boned." Your skeleton is the same as all other humans. You bones don't make you fat. The the fat covering it that makes you fat. • • Are you making gains? Or excuses? • • #fatloss #weightloss #noexcuses #healthyfats #lowcarb #macronutrients #healthyeats #cleaneats #eathealthy #eatclean #dieting #diets #sixpackabs #6pack #lowcalories #caloriecounting #caloriedeficit #gainmuscle #fatlosstips #musclegain #muscle #bulkingseason #fitguys #proteins #bodybuilders #musclemass #lowfat #highprotein #healthymeals #healthyfoods
Consistency is 🔑... and were just getting started 💪🏼😁💥
If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration Program (link in bio @muneeb.mash ). Check our the results I got from week 1 of following the program myself in the highlights! • THE BENEFITS OF COMPOUND EXERCISES by @muneeb.mash • Compound exercises are what I have found to be the best tool for burning body fat FAST. Aside from the benefits listed in this picture, there are other benefits as well such as better joint health (if done with good mechanics) and longevity. But here are the more immediate and apparent ones. • They burn more calories. It's a no brainer that the more muscle groups are involved in a movement, the more calories they will burn. They also trigger what's called "the afterburn effect" which keeps your metabolism revved up, up to 48 hrs after you finish training. • Since more muscles are used a single movement, they learn to coordinate better. For example, if you are bench pressing, your chest, triceps, and front delts will become more efficient over time in the pushing movement in front of your body. • Since it burns a lot of calories, it is better than any form of regular cardio that you can do. Nothing triggers the afterburn effect like compound exercises. As the saying goes... "squat to get abs!" • Since more muscle groups are moving at once, you not only get stronger functionally but also move more efficiently as well. Sometimes bodybuilders who spend hours on isolation exercises move like robots. Athletes on the other hand move a lot better, smoother, and more efficient. • • #fatloss #weightloss #weightlosstips #fatlosstips #exercise #workout #fitguy #cardioworkout #liftweights #fatlossjourney #fitjourney #weightlossstruggle #sixpackabs #6pack #hiitworkout #hiit #highintensity #mensfitness #burnfat #losefat #fitguys #liftingweights #livehealthy #instahealthy #compoundmovements #losingfat #burningfat #muscelgain #cardiotime #getripped
🏋🏻‍♂️ & 🚴🏻‍♂️ 한 2달 만에 눈바디! 스스로 발전해가는 것에 행복을~🥰 운동을 하는 것도 공부를 하는 것도 일을 하는 것도 매일매일 꾸준한 노력만이 자신을 발전시킬 수 있는 길이고 행복이다! . . . . . . . #헬스 #운동 #헬스타그램 #셀카 #셀피 #셀스타그램 #거울샷 #몸스타그램 #몸매 #다이어트 #유지어터 #근육 #훈남 #인스타그램 #선팔 #맞팔 #팔로우 #좋아요 #좋아요반사 #gym #exercise #muscle #fitness #abs #6pack #motivation #instafit #goals #bodybuilding #nice
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