Every day upper body day? 😜🆘 Working out our upper body is about more than just looking good.
Having toned arms and shoulders is always a great bonus, but there are significant health benefits to having upper body strength!
Go and try out our 7 Minute Killer Upper Body Workout For Home Fitness.
📌 The link for the workout: https://youtu.be/G1PzWCTYC7Y
Have a great Wednesday 😉.
7 Day Challenge 를 소개해요 😘
엄마 살 쫌!! 빼라고 울 재간둥이😅하은이가 보내준 링크 .. 별거아니네 했는데 땀이 송글송글 👍
저처럼 움직이기 싫어하고 운동하기 싫어 하고 😅 또 운동할 시간이 없다 핑계?대는 엄마들에게 집에서 아침 공복에 혹은 애들 재우고 밤에 하기 딱이네요 👍게다가 7분 따라하다보면 ㅋㅋ 훌딱임다 ㅋㅋ 여튼 better than nothing 이니깐요
하은아 엄마 이번에 꼭 빼볼께 ㅋㅋ
아침공복에 한번 그리고 시간 날때 7분씩 거기에 식단☝️ 제가 먼저 한번 해볼게요?😅 시간이 지나 좀더 빠지면 디테일한 근육잡기 무산소 집중케어 ..ㅋㅋㅋ 뭐 항상 생각과 시작은 거창합니다 😅
Make it part of your morning routine 🛌⏰7️⃣👯♀️💦jump out of bed and do one of my7️⃣ Minute Free YouTube 📺workouts - trust me you will feel amazing or the rest of the day- So why not make this a commitment to your health as of today and do it NOW- and if you are going to try this then as your online trainer, let me know in the comments below by posting up the number 7 - let’s do this let’s invest in your health ✔️7️⃣❤️7️⃣✔️Lucy 💃🏼🧚🏼♀️💋💋
Here is the exact conversation I sent to my son after he sent me this video of his progress. Always encourage others..
Wow nice!!! see what consistency & dedication does... CONGRATS on getting serious... you are now better than 99% of the world. Most people except the elite can’t dedicate themselves to anything. Your path and success in life is directed by one person YOU. Yes a good mentor is a must but you put in the work ❤️❤️😘😘 I’m very proud of you son and I love you very much