🍳EGG BREAKFAST SANDWICH 🥪
Made myself 90 seconds low carb bread. Taste like a biscuit after toasted. It held the egg, bacon, avocado, and tomato in pretty well.👍Give it a try and decide for yourself. .
I used the @gimmedelicous recipe below
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon double acting baking powder
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
6 days ago018
Holy WOW Batman!
Top picture is me this morning, freshly scrubbed and under rested (my to do lists are streaming through my head like mad right now.) The second picture is literally 90 seconds after I put on a couple of dabs of this WOW gel. Unbelievable!
But I watched and felt it happen! A little goes a long, long way too. Who wants some of this?!?
#eyedare you not to say WOW when you see your results!
MOVEMENT. We are in a constant state of motion because we are energy. Emotion is just energy in motion. If you’re feeling an emotion that isn’t making your day better, move the meat suit. I don’t care how just get it moving. Stretch, dance, laugh, breathwork, cardio, play, play with your kid, your dog.... yourself (😮) whatever, just get moving. Emotions are just chemicals in the brain being released. Make a choice to counteract those chemicals that you don’t want, with ones you DO want. You have the power, shake that sh*t and watch how it starts to work with you. #meatsuit#bodyenthusiast#selfcareisathing#yogaeverydamnday#90seconds#yoga#yogi#yogini #🥩👙
Nobody knows what the f*ck is really going on. Quietly ignoring yourself does nothing good for anyone on the planet. Listen to what lights you up and what doesn’t. The brain can really do a great job convincing us of things that may appear to be more beneficial momentarily but in the long run, can take you many steps backwards. The body doesn’t lie. If it’s not lit up like a damn Christmas tree, about whatever you’re inquiry is, then I’m sorry, but it’s a straight up “no”. Don’t ignore the “no” because of fear. Let the body help you by taking the time to get it’s opinion. You’ll save a lot of time, effort and money by investing in something that makes you say F*ck yes, instead. #yogaeverydamnday#bodyenthusiast#lovetheskinyourein#loveyourself#quantumhealing#90seconds#quotes#meatsuit #🥩👙#whatelseareyoudoing
90 Second boiler quote! ⏱️ Fill the form in and send a picture of your old boiler and Michael will be in touch promptly with a quote!👇 http://iplumbleeds.co.uk/90-second-quote/ 😎
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