Rain or shine or ❄️, @lululemonchi
Halsted...it’s kinstretch time at 9am this Sunday! 🔥
I always joke that when I teach #kinstretch
I get all “drill sergeant👮♀️”. This is partly because, while the movements aren’t necessarily complex, the actions are. I want the actions to be nuanced not just because it teaches more body awareness (generally) and more joint independence (specifically) but because it’s safer. And that’s the other reason I keep reminding folks of the actions I want them to execute. I want to make sure they stay safe and walk out having had a good experience.
Using this belly down exercise as an example. If you “feel” this mostly in your lower back vs your butt, it’s because you’re mostly moving in your lower back. I want you to move at your hip though so you should feel this mostly in your butt. (And yes... shoulder too of course). I’ve been doing this long enough to know that one reminder doesn’t suffice for everyone when working with a group. We have busy minds and sometimes sleepy bodies so if I get all militant with my cues on Sunday, it’s only because I ❤️ you. 🤣
🎞 credit @adamwolfpt
#kinstretchchicago #frc #morethanstretching #sundaycommunityclass #9am #jointtraining #bodyawareness #payattention #jointcontrol #cars
Join us Tomorrow. Its the Jesus Parrrrryyyy. God is good and at work. Tomorrow's sermon is unmissable. The music is heavenly. There's lots of life
Effie does climbing club at school on a Friday. It starts at 8am - yes 8am! 😴
Which is made more hectic as Ralph goes to nursery at the school on a Friday morning - starting at 9am 🙈. This means 2 school runs an hour apart! 🏃♀️
I’d say I kinda nailed it this morning, seeing as we only arose from our pits at 7.30am!
Arrived bang on the dot at 8am, didn’t forget anything, and she’d even had her teeth done 🤷♀️😉
So I guess if you ignore the fact I had nothing on under this coat (yes, nothing🤣), and the boy was abandoned in the car still in his pyjamas while I ushered the girl in, I’m kind of nailing this motherhood lark 😃💁♀️👍
Cape Town Friends and Family - We are excited to host Apostle Nicky van der Westhuizen this Sunday 20 January at 9am. Invite your world!!! #NBCFC #CapeTown #Sundays #9am #5pm
On my way to work this morning, and I hear @bonglez
sitting that there are reports that approximately 60% of coffee trees are facing some sort of being wiped off from the planet due to #deforestation
As a confessed coffee addict, I am just hoping we'd still have enough coffee for the next few years. As some caller said, "I drink coffee to protect other people." I drink coffee to just do about anything. Probably on my third cup before #9am
Might start taking part in these #climatechange
initiatives we see around the country and the world.
#Coffee #Jacobs #Caffeine #Energy #Morning #Work #School #Cafitesse
From Green to Yellow to Brown
The nature changed its color
So why can't you?
Just change your life with every new situation
Don't stick with whatever has happened before
Take a new color and spread it wherever you go
For you may never know
What new color of life is waiting for you in next corner...! 🍂 -Reemchi
#reemchiwrites #12am #leaves #9am #atwork