#9roundvernonfamily

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2 years ago today, @ujin.ken was in GreenVille, SC and got his 9Round certification to open the gym in Vernon. It was the beginning of a great story 💪 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Want to win 2 weeks FREE at 9Round + a $50 GC to spend in your favourite local business??? Do a plank! Full event on our FB page 😊 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Look what’s coming soon at 9Round Vernon!!! The new leather gloves, the purple wraps and the green wraps!!! 😍 Preorder yours by sending us a message! *Limited quantities on all these items so don’t miss your chance* ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Happy #worldkindness day everyone! I want to take a minute to thanks all our members for their friendship, you’re the world for us! Your strength, your courage and your efforts amaze me every day! I also want to thanks our trainers for their hard work and their love! ❤️ ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Trainers appreciation is done for this year! Thank you all for your thoughts, hugs and treats! We wish you a wonderful year coming with the 4 of us ❤️ ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Today is National stress awareness day. Do you know that 9Round is such a stress release? Train for your body but not only! Train for your brain too! https://www.9round.com/blog/exercise-for-yourbrain ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Trainer spotlight!!! My name is jenn, and I have been a trainer at 9Round for 10 months. I have a 12 year old son, hunter (not the trainer lol) and we enjoy outdoor activities such as hiking and biking in our spare time. I am so proud to be a 9Round trainer and love all the people I get to meet ❤️ ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Such a great trainers appreciation brunch at @italiankitchencompanyvernon ! Thank you @bryan.flint.568 and Danni for the warm welcome and the fantastic food! Thank you @jenn857806 and @hunterwild1 for joining us and thank you for your great job at 9Round! ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Trainers appreciation week - Day #2 . Today we’ll bring our trainers @jenn857806 and @hunterwild1 for a lunch at @italiankitchencompanyvernon . And you what will you do to show your appreciation to your 9Round trainers? 💕 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Today is officially the 1st day of the 2018 Trainers Appreciation Week! What will you do to treat your favourite? Show them your love! Even if sometimes they ask you to do some burpees, we know that you love them! 🤣 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
A couple who workout together, stays together! Cheryl-Lynn AKA Ministrike and Blair AKA Darknight get married a few weeks ago! Don’t they look adorable??? 😍 Congratulations on your wedding guys! ❤️ ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Did you see our Facebook contest???? No, you’re not dreaming! You could win $1,000 WestJet GC!!!! Check the rules on our FB page! Good luck everyone! ✈️ 🏝 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB #westjet
Today is the beginning of our 9Round Vernon Reverse Calendar to help the @tsa_vernon ! Help us fill the bins provided by the Vernon Salvation Army! Every bits help! ❤️ ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
Tonight we’ll close at 7PM for the Trick or Treat night! Be safe and don’t eat a lot of candies to avoid the burpees tomorrow 🤣 Happy Halloween!!!! ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
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