#ACL

721,169 posts

Loading...
Coaching someone into achieving good sprint mechanics in a training environment, when that is their sole focus, isn’t the hardest thing in the world. Yet, when a young athlete instinctively adopts these positions as a new and improved way of moving, when their focus is on tactical and skill related execution, it’s pretty satisfying. ⚽️📈 Memorising diagrams and buzz words from a text book doesn’t define a coach. The ability to efficiently implement these in such a way as to reprogramme someone’s movement patterns is the challenge. In an effort to upskill myself in football circles, I’ve been memorising clichés, so, here goes... @joechristie25 ’s injection of pace in the final third has caused defences headaches. His extra yard of pace combined with his 110% work ethic exposes the tired legs of the opposition when there are some tired legs out there. When the ball is put into the mixer, Christie proves that it’s a game of two halves by putting the ball in the net with his cultured left foot.
Front Squats. Showing lots of love for my quads today.❤🏋🏽‍♂️❤ My knees appreciating pumped up quads. Feel my leg strength improving as i am walking faster!🚀🔥
Uz Božiju pomoć nakon mesec dana rada Markov napredak je konstantan pa tako već nakon 5 meseci od operacije kolena on lagano pleše sa loptom, njegova sreća u očima je moj motiv da nastavimo još jače da radimo! Neka Bog bude s' nama u ovoj misiji da se vrati tamo gde pripada #acl #fit #fitness #motivation #hardwork #fitnessmotivation #gym #knee #recovery #football #soccer #fitnesstrainer
Knigh fight! Rookie Rumble at the Knight's Hall #knightshall #acl #armoredcombatleague #knights #armoredcombat
Love is never gone as we travel on. Love's what we'll remember. Stories about dreams never go out of style.❤️ #acl #achorusline #chinatour #shanghai #musical #stage #dream #life #love
When the drop finally hits // Big Gigantic // Funk N Beer Fest // Columbus OH
Mike and The Moonpies brought the house down last night at @gruenehall . If you have not listened to these guys you're missing out. This is the first band I heard when I moved to Austin and they have set the bar high for all other country music. THIS is real country. Cheers Guys! @mikeandthemoonpies
Secondo i risultati di questa meta-analysis il Lachman Test possiede il più alto livello di accuratezza diagnostica in termini di sensibilità e specificità. Anche il Pivot Shift Test ha, sia in condizioni acuta sia in quella cronica, un alto valore di specificità e quindi dovrebbe essere eseguito. . Inoltre, l'Anterior Drawer Test (Test del Cassetto Anteriore) possiede un'elevata accuratezza diagnostica in caso di deficit LCA cronico. È emerso che la sensibilità dei tre test, in una condizione acuta, aumenta in modo sostanziale nel paziente anestetizzato. . 👥Benjaminse A. (2006). Diagnosis of an anterior cruciate ligament rupture: a Meta-analysis. JOSPT. . #paintotrain
Odsek iz rehabilitacije po operaciji sprednje križne vezi, lateralne kolateralne vezi in lateralnega meniskusa🏋🏻‍♂️⁣ @golubovich95 ~ 27. dan po operaciji💪🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #rehab #rehabilitacija #acl #Ligaments #knee #surgery #operacija #football #goalkeeper #italy #hardwork #eectrostimulation #therapy #trainsmart #trainhard #coach #therapist #kinesiology #kineziolog #terapija #squat #box #athlete
Finally vacation 💪 After having performed over 40 knee surgeries during the first 2 weeks this year and seen around 250 patients I am enjoying life now in Punta Cana in a family resort (club med). Just realizing how important it is having a good team at home treating all these ski injuries during these days with so much snow in Switzerland 🇨🇭 #ski #skiing #skiinjury #acl #aclrecovery #aclsurgery #rehab #physiotherapie #knee #kneepain #medicine #family #vacation #puntacana #clubmed #clubmedpuntacana #dominicanrepublic #lovemyjob #lovemyfamily
Rightful #acl
ACL ganglion cyst decompression and reconstruction with quadrupled hamstring tendons fixed with suspensory fixation in femur and tibia. #aclrecovery #acl #aclreconstruction #keyholesurgery #backtothefuture #nativesports #dhoni #cricket #cricketinjury #football #footballinjury #ganglion #cyst #tumour #cancer #pain #oncology #backtowork #returntosport #2019 #drvkarthisundar #9444366033 #arthroscopy #knee #kneepain #kneesurgery #joint #jointpain #surgery #cosmeticsurgery #ARTHROSCOPY & JOINT PRESERVATION SURGERY SERVICE karthisundarv@gmail.com www.drvkarthisundar.com 9444366033
AUSTIN CITY LIMITS Pt. 6 • @metallica Where do I start? This was easily one of the most intense, exciting, and anticipated concerts of the year for me. They go hard as I knew they would 🤘🏼 • Our 8 hours of patiently waiting was up and we finally got to see the one and only Metallica just a few yards away from us. • Pt. 2 of Metallica is coming up next • #concertvideo #austintexas #austincitylimits #aclfestival #aclfest2018 #austin #austintx #acl #aclfest #acl2018 #metallica #metallicaconcert #metallicafans #metallicalive #metallicafamily #livemusic #concert #rocknroll
Post op day 96: I don't know why I tried, but I could not believe to be able to sit down like this with no pain ! #anteriorcruciateligament #ACL #aclhamstringgraft #aclclub #aclrecovery #aclroadtorecovery #aclrehabilitation #knee #kneesurgery #kneerehab #nevergiveup 💪 #comebackstronger #bending #kneebending
#크로스핏루프탑 . . 겨울에는 빙판길이 부상을 일으키곤합니다. 빌드업을 해야할 겨울에 부상이라니요..ㅠㅠ . 새벽 퇴근길 블랙아이스에 넘어져 전방십자인대가 파열된 회원님입니다. . 일상생활에서 ACL injury 야 흔하다곤 하지만 본인에게는 상실감이 크셧을 것입니다. 운동을 즐기시는 분이시기에 더더욱.. . . 훈련 목표입니다. . 1. Full Extension 신전이 회복되지 않으면 근위축으로 수축된 Quad 의 힘이 들어가지 않아 애를 먹기에 최우선 목표입니다. 2. Quad 의 재기능 Squeeze_신전각 회복후 quad 힘주기연습 그리고 근막이완을 이용한 release 또는 마사지 3. Hamstring & calf stretch ROM 및 gait 을 위해 4. Gait training 최종 목발 없는 보행 연습 . 운동을 아무리 잘해도 부상에는 장사 없습니다. . 무사히 보행은 만들었으니 이제 근력운동으로 회복에 박차를 가하면 충분한 회복을 기대해 볼 수 있을것 같습니다. . 최고는 아니지만 최선을 다합니다. . . 👋건강이 최고임! 👋루프탑으로 오세요! 👋DM 📞564-5727
Guess what I’m back.. 🤷🏼‍♀️🏀🖕🏻#SorryNotSorry #ThanksToMyTeamies #BcCobras #IetsMetHardWork #Acl
First and last cardio session of the year🥵 . To start your transformation👇🏽 . Click the link in my bio to start online training📱 . To start personal training book your consultation now by contacting: ▪️ashtrottertraining@hotmail.com ▪️07480248424 ▪️DM this account . 🔵For 30% off @myproteinuk use code: ATPT———————————————————————— #myprotein #personaltrainer #onlinetraining #onlinetrainer #musclefood #gymshark #gymsharkmen #fitspiration #fitnessmodel #bulkpowders #gym #physique #aesthetic #bodybuilding #fitness #fitnessjourney #fit #fitlife #fitfam #gymlife #motivation #gymvideos #plymouth #devon #motivation #gymmotivation #nutrition #fitfamuk #acl #aclrecovery
Right now the number one pre-op priority is building up my quads and hammys as much as possible so that I have a bit more room to lose muscle post-op. This is one of my go-to exercises at the moment for two main reasons: 1. I get really high quality muscle contractions and can take my hamstrings through most of their contractile range of motion here. 2. This is a hell of a lot more comfortable than a prone hamstring curl. They have their place but a lot of the time the pressure of the machine while I'm in full extension can be a bit painful. So I steer clear of it if I'm having a sore day.
The fantastic #TromboneShorty , photographed at his #ACL TV taping in 2018. He has one of the best and most engaging live performances I've ever seen. Every show is a big ole #NOLA party and we're all dancing with them. . . . #acltv #taping #livemusic #pbs #klru #acllive #austin #tx #neworleans #trombone #do512
Just released, 40 more seats, go to @acllive to grab them before they're gone. A few donor packages still available, go to www.austincaresconcert.com to get yours now. Don't miss @lukasnelsonofficial and @thetexaskgb as we support @myhaam @superherokids and Step Onward Foundation. Live link in bio. #haam #steponwardfoundation #lukasnelson @love.austintexas #superherokids #acl #aclmoodytheater #acllive #austintexas
Here is a little cardio kickboxing video to celebrate my 9 months post #ACL surgery anniversary 🎉🤗👊🏻💪🏻 . . . I have always LOVED #cardiokickboxing and I use it in a lot of my workouts. It’s also a great way for me to explore different combos 👊🏻, connect with all kinds of music 🎶 and simply have fun ☺️ . . . Doing this after my ACL recovery is a dream come true for me 🙏🏻🙌🏻👆🏻 . . . I don’t take anything for granted - especially striking. . . . Music credit: Bonfire @knifepartyinc #cardiokickboxing #soteriamethod #soteriastrong #weaponsoffitness #happyplace #aclrecovery #strikewithavital #avitalzeisler
・ 2019surfing3🐠 ・ ・ 今日は#石碑 小波サーフィン🍃 行き帰り海ご飯ずーーーっと友達とおしゃべり 冬のサーフィンはこれがメイン⛄️❄️♫ ・ インドカレーお腹いっぱいー🍛 ・ ・ ・ #surf #surfing #surfgirl #surfergirl #前十字靭帯断裂 #ACL #ACL再建術 #術後213日 #人の話 #聞くのが好き #知らない世界を #たくさん知ってる友達 #知的好奇心 #絶賛向上中
next page →