#ACL

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#DAY6 - תרגיל לישור הברך בהתנגדות גומייה. התרגיל מיועד לעבוד על שליטה בתנועה הסופית של יישור הברך (נעילת הברך) ומבוצע בהתנגדות רצועה אלסטית @elad_sportphysio #acl #physio #sportsphysiotherapy #physiotherapy
Last night my stint of motherhood came to an emotional end ~ as I walked away from gate 130 at Tom Bradley Terminal in LAX, I realized I had witnessed the blossoming of a teenage girl into a young woman ... Mikala, it was an absolute delight to watch you face the unknown head on and tackle some of life’s hardest fears that even adults rarely experience! I hope these memories remain fresh as your journey continues .. I’m so proud of you kiddo ~ and I’ll miss your quirky presence and stories of friends and family as told in the most startling, striking & vivid ways!! I take my hat off to all the parents out there raising teenagers ~ whilst a challenging, heartbreaking, expensive, scary and testing livelihood; it’s also rewarding, pride-bursting, heartwarming, smile-beaming (when not crying!) path ~ you’ve taught me so much about who I am Miki, and I’ll forever be grateful to you for opening up to me and allowing me to take on that roll in your life; even tho it was only for 3 months, it was life changing and a memory I’ll keep cherished forever .. ❤️ MamaScareBear # 2 😘😘😘 #motherhood #teens #teenager #sweet16 #live #love #laugh #dream #believe #create #succeed #blossom #journey #adventure #aussie #usa #austin #kyle #haysrebels #acl #roadtrips #losangeles #memphis #nashville #monteagle #nola #music #memories #forever
I’ve been a little absent from this account recently due to other things just being more important. It’s so hard to balance everything sometimes and more recently, family has just been a bigger priority. . I mentioned a couple of weeks ago I started Chloe Madeleys programme and nope. I didn’t see it through. Its one of those things and that’s totally fine. I’m human. I try things. I fail. I have a good weeks and I have bad. But I am determined to never give up on myself and go back to my old ways. . So what’s next? For me, I’m just going to try and find my happy place again. With work, with the gym, with food prep, the lot. . I know what I want to achieve and I’m the only one that can make things happen. . If you’re struggling to find your mojo, take it one step at a time. Don’t be too hard on yourself. If you need to rest, rest. Do your best and look after you body and mind 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #eatclean #fit #health #fitness #healthyeating #ACL #ACLRecovery #eatingdisorder #BED #KICgirl #KIC #food #fitnessjourney #fitfam #cardio #wellness #cleaneating #happiness #transformation #strongnotskinny #fitspo #weightloss #weightlosstransformation #bodypositive #bbg #girlgains #franklyfit
🎼Deck the holes with bags so jolly! Tis the season to be tossing!🎅 As a gift to you, our wonderful bag slinging friends, we are offering 20% off all ACL approved competition toss bags. And hey, while you're at it grabbing some for yourself, spread the Christmas cheer and grab some sets for your friends! The sale begins on Thanksgiving and ends after Monday, so be ready to get yours when the sale begins! Use code "XMAS18" at checkout for your discount! Merry Christmas! #cornhole #cornholebags #cornholechristmas #christmas #christmasgifts #christmasgiftsideas #blackfriday #sale #acl #americancornholeleague
Ankle Sprain Rehab⛹️‍♀️🏃‍♂️ 👉When we’re standing on 1 Leg, our hip muscles work with the muscles around the foot/ankle to create a stable base that allows you to stand up straight.🕺 . ➡️This is pretty frickin important for most sports. When you run, approximately 85% of the time, you’re on one leg. What about doing a pistol squat? Need some balance for that! Basketball 🏀- going up off one leg for a lay up. . 👉With these 🎥’s we’re using the resistance bands to incorporate extra stress into the foot and hip. These exercises are designed to help build strength and resiliency in your lower leg to help meet the demands on your goal! . How’s your ankle rehab⁉️ . TAG, COMMENT, SHARE with a friend who needs to do these exercises‼️ . #physicaltherapy #physicaltherapist #movement #movementismedicine #crossfit #physiosincrossfit #ptschool #anklesprain #sportsmedicine #sportsrehab #lowerbodyworkout #balance #balancetraining #acl #aclprevention #performbetter #washingtondc #dcfitness #fitdc #thefitdistrict #districtcrossfit #igdc #bythings #202creates #docmike #capitolriverfront #navyyard #swdc #bigleagueankles
Bevor es in die heiße Weihnachtsphase geht wird es Zeit mal Hallo zu sagen 👋🏻 Das wird unser 2. Weihnachtsfest 🎄Wer ist eigentlich @trishirtclothing ? Das bin ich ➡️ @albrecan - Shop, Produkte, E-Mails und so weiter und ja auch wenn es mal etwas länger dauert, auch das bin ich 😅 Natürlich immer mal wieder mit der Hilfe von ganz lieben Freunden und der Family 🤗😘 2019 gibt es mich, beziehungsweise die Produkte auch zum Anfassen, an bisher zwei geplanten Events 💯 Wenn ihr generell Fragen habt, Ideen, Wünsche - nur her damit und seid gespannt, in den nächsten Wochen gibt‘s eine ziemlich fette Überraschung 💯💥🎉 Bis dahin - frohe Weihnachten und immer dran denken: wir sind kein Amazon und auch kein Zalando 😏 . 📷 @adrian__engel #cycling #bike #swimbikerun #trilove #triathlon #tri #instarun #trigirl #triathlete #runner #ironman #laufen #sports #garmin #strava #ironmantri #instabike #training #fit #fitness #nofinishline #blogger_de #triathlete #girlswhotri #acl #comebackstronger #triathletes #tri365 #trishirtclothing #beatyesterday
That time we went to ACL! Such a blast. Good vibes, music, and friends. Can’t wait for next year! . . . . . . . #tuesdayvibes #tuesdaythoughts #austin #acl #aclfest #acl2018 #instagood #instagay #instafit #fitfam #friendsgiving #scruff #scruffygay
Today is #LOVEYOURKNEES day!! I love my knees because they have given me the courage to face any obstACLe in life with confidence and with a no excuses attitude. Because of these knees I appreciate the little things in life and am wise beyond my years. I am in touch with my mind and feelings and I am thankful for my experiences even though my journey has been never ending. 👊🏼👊🏼💪🏼 ➡️please join me every Tuesday and post positive things about your knees because we have to control our minds during the difficult process of rehab and recovery ! Control your mind, control your life!➕☸️ #jennactive #surviving7 #acl #aclsurgery #aclrecovery #aclreconstruction #positivevibes #mindsetiseverything #mindset #nevergiveup #noexcuses #fall #fallishere #knee
LANDING PROGRESSIONS⁣⁣⁣ ⁣_____________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👣 Follow @alexdearmsc ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ _____________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💡 Today we are looking at landing progressions. Before beginning true plyometric activities that involve short ground contact times we should ensure that the proper landing mechanics have been ingrained. Here there are a few ideas of how you can introduce landing mechanics in a low load environment. This is a nice way of introducing absorption of force early on in the rehabilitation process when the athlete may not be able to tolerate landing from a height.⁣⁣⁣ ⁣⁣⁣ 🔹Tall stand to double leg landing⁣⁣⁣ 🔹Tall stand to single leg landing⁣⁣⁣ ⁣⁣⁣ 🤙 If you have any questions about introducing these into your training please don't hesitate to ask me a question.⁣⁣⁣ ⁣⁣⁣ 🗣️ Shoutout to @stephallen.dpt for the inspiration for this post!⁣⁣⁣ ⁣⁣⁣ #physicaltherapy #therapy #dpt #acl #dptstudent #rehab #aclrehab #physio #returntosport #strengthtraining #injuryprevention #running #strength #fitness #sports #sportsrehab #keepmoving #betterthanyesterday #strongereveryday #stayfocused
Los implantes de SwiveLock Tenodesis fueron diseñados para la tenodesis del bíceps proximal de forma artroscopica o abierta. Este eficiente sistema se diseñó para reducir el número de pasos y simplificar el procedimiento. Los implantes poseen una punta PEEK bifurcada que se utiliza para dirigir el tendón del bíceps al fondo del orificio óseo sin necesidad de externalizar o fijar el tendón con un punto de sutura. No es necesario averiguar de antemano la longitud del tendón, ya que la posición y la tensión se pueden visualizar y establecer antes de la inserción final del tornillo. Se obtiene una fijación resistente simplemente haciendo avanzar el tornillo SwiveLock Tenodesis™ precargado. El sistema también incluye una selección de brocas con pin guía incorporada en la punta, de manera que se permite perforar directamente y de un solo paso sin necesidad de fresar por encima de un pin guía previamente colocado. Los implantes con punta bifurcada o de ojal SwiveLock Tenodesis están disponibles en materiales PEEK y BioComposite en diámetros de 6.25, 7, 8 y 9 mm. Los tornillos tienen 15 mm de largo. La longitud total del implante, incluyendo la punta bifurcada, es de 19,5 mm. #Artroamerica #medicina #Traumatologia #Artroscopia #Protesis #salud #healt #anclas #anchors #suturas #tenodesis #protesis #hombro #shoulder #rotatorcuff #rodilla #knee #acl #pcl #cadera #hip #cirugia #cirujano #surgeon #quirofano #trauma #traumatólogo #arthroscopy #somosArtroamerica #Maracaibo #Venezuela
تمرین بازتوانی رباط صلیبی#ACL به همراه مربی عزیز و مهربانم@behnam.mohammadi22 در بزرگترین و پیشرفته ترین باشگاه @hilife.gym شهرستان سولدوز
Three weeks after surgery. Staples were removed a week ago and the wounds look pretty ok. Internally things are progressing slower, I still need to walk with crutches and use ice packs, but flexion and extension are progressing, slowly but surely #acl #postop
shit out on asking the physio to go straight back to orthopaedic for a scrape and a stitch in the tendon and asked for leg specialist physios to take a look. another 4 weeks in the system. post #5k recovery including #myprotein #turmeric #garlic #cinamon #pinksalt #blackpepper #creatine #creatinenonohydrate maybe the garlic was a step too far 🤢🤮 24 miles this month and counting 🏃🏿‍♂️ #acl #tendonits #tendontear #strava #fitness #rehab #running #jogging #selfhelp #postworkout #smartshaker
https://www.youtube.com/watch?v=ZF8if4bSDLE Amy injured her knee in a skiing accident. She declined medical help at the mountain in Colorado because she wanted to come home and see a doctor she could trust, Dr. John A. Drkulec at Arlington Orthopedic Associates. #ACL #Skiing #Surgery ArlingtonOrtho.com
Revision ACL with BPTB + Medial Meniscus Root Repair + ALL-R (Antero-Lateral Ligament Reconstruction). A great combination for those with failed primary ACL and high grade rotational instability. GS #anterolateralligament #acl #aclrehab #sportsinjuries #lca #rodilla #artroscopia #traumatologia #kneearthroscopy
Just messing around with @xbarraza119 and @aortiz512x // 🎥 - @mmariovaldez // #film #utv #crutches #acl #mx #2stroke
Having success as a young athlete MAY lead to more success later… ⬇️ Especially if their training is approached the right way. ⬇️⬇️ Young children that have the dream of playing professional sports STILL have to train like children. ✅ A solid and broad based foundation ✅ Fundamentals ✅FUN _ _ _ _
_ #chasinggreatness #youthsports #youthfitness #sportsperformance #youthsoccer #clubsoccer #speedtraining #pembroke #pembrokema #marshfield #duxbury #kingston #hanover #norwell #hanson #carver #plymouth #southshorema #southshoremass #southshoreliving #ACL #aclinjuryresistance #girlssoccerl #boyssoccer
Don’t know what to do for your child’s upcoming birthday? Book a private paint party with us and we’ll do all the work. To reserve a private party, we require a minimum of 10 guests, and can also make arrangements for smaller groups to rent the space! #artparty #okc #okcevents #privatepaintparty #arty #kidsparty #kidspaintnsip #okc #midwestcity #delcity #norman #creativespace #supportlocal #entrepreneur #blackownedbusiness #womanownedbusiness #bob #acl #acl2018 #artcraftlove
Having success as a young athlete MAY lead to more success later… ⬇️ Especially if their training is approached the right way. ⬇️⬇️ Young children that have the dream of playing professional sports STILL have to train like children. ✅ A solid and broad based foundation ✅ Fundamentals ✅FUN _ _ _ _
_ #chasinggreatness #youthsports #youthfitness #sportsperformance #youthsoccer #clubsoccer #speedtraining #pembroke #pembrokema #marshfield #duxbury #kingston #hanover #norwell #hanson #carver #plymouth #southshorema #southshoremass #southshoreliving #ACL #aclinjuryresistance #girlssoccerl #boyssoccer
August Greene will be taping @acltv Austin City Limits on Nov 26th! WIN TICKETS AT acltv.com #augustgreene #austincitylimits #acl #acltv @robertglasper @common @karriemriggins1 @augustgreeneband
• Celebratory Gym Dance • 1 Upped my weight on leg press • 2 Upped my weight on hip thrust • 3 Wearing the best jumper ever made • #gym #fit #fitness #fitfam #monday #instafit #selfie #gymselfie #physio #acl #aclrecovery #aclrehab #gymgirl #fitnessgirl #motivation #gymmotivation #fitspo #jsa #jamessmithacademy #nutrition #myfitnesspal
Today in the OR: knee arthroscopy! . . . This will be to fix a torn meniscus, often paired with ACL(anterior cruciate ligament) tears as well, especially in our athletes. . . . Don’t let your season end early! Call the experts at Soma Orthopedics for all your sprains and strains to receive the best care in Beverly Hills! ☎️310.855.8936☎️ . . . #sports #sportsinjury #sportsinjuries #sportsdoctor #sportsdoctors #orthopedic #injuredathlete #athleticinjury #tornmeniscus #meniscustear #acltear #aclinjury #acl #anteriorcruciateligament #orthopedicsurgeon #orthopedicdoctor #doctor #medical #losangeles #beverlyhills
Happy to have finally gone under the 🔪 & looking forward to getting stuck into the recovery process now. Thanks for all the messages and kind words over the last few weeks, means a lot. #toughtimesdontlast #acl #teamrehab #kneehab #pma #doyouevengetsurgeryifyoudontgetapic
Great light drilling session with Professor @carlos.santos.90410 . No rolling due to my knee. Followed by a visit to the injury wizard @londonsportsmassage , seriously whatever injury you have go see this guy, wouldn't trust anyone else.#bjj #mma #bluebelt #rehab #acl #sportsmassage #london #fitness #rogergracie
It’s been a whole week now since my surgery. Energy levels have gotten better. Can shower now way easier, thank god!! Still on the crutches and waiting to see physio. Staples should be out next week. I can get my leg almost completely straight and I’m pretty close to 90 degree bend. Exercises: - leg extensions - heel slides - mini squats assisted with a wall. Hopefully after physio there will be more added. But not doing more until I’m given the go ahead. 💪🏻 #eachdayisbetter #aclrecovery #acl #aclsurgery #positivevibes #loveyourknees
Welp... didn’t see that coming 🤦🏼‍♀ • • • Partially dislocated my kneecap laterally in a game 2 weeks ago. After the MRI we found out that it damaged quite a few little things along with it (ACL, MCL, medial meniscus, lateral meniscus, and MPFL) Surgery is scheduled for Monday 🤕 • • • but don’t worry, you guys know me, the story isn’t over yet 😉
Congrats to @taylor.mariee10 on completing Her ACL rehab and return to sport program!!
August Greene will be taping @acltv Austin City Limits on Nov 26th! WIN TICKETS AT acltv.com #augustgreene #austincitylimits #acl #acltv @robertglasper @common @karriemriggins1
First ride on some local trails to see how she'd do, generally good but.... Grabbing the rear brake gives you a whole lot of nothing, the Kronolog dropper post failed half way round, the mech is knackered and theres an interesting sound coming from the swinging arm. On the plus side the knee feels good and the @dmrbikes #deathgrips look epic Time to get my hands dirty! . . . . . #mtb #aclrecovery #acl #ridelocal #ride #trailhunter #trailride #mtblife #mtbadventure #specialized #fox #forks #autumn #winteriscoming #getyourhandsdirty #bike #bikelife
💥 Potencia 💥 En procesos de readaptación física la fase de potencia o pliométricos es vital para una recuperación al 100%. Existen muchos ejercicios de este tipo, la clave del éxito está en empezar de lo más sencillo a lo más complejo. En el vídeo se muestra saltos hacia el frente con apoyo unipodal, este ejemplo es parte de un proceso de readaptación de lesión de rodilla ( menisco y cartílago). . . . . . #painfreeexercise #acl #knee #rehabintosports #healingthrougknowledge #multispa #movementasmedicine #alejandrocalvoleiton #plyos #potencia
Get the patella moving early with #patella mobilizations immediately after surgery. One major reason (amongst many others) why we need to get our clients into #PT early.⠀ .⠀ I am certainly a very loud advocate for early PT and getting the patella moving can hep to prevent excessive scarring, which can affect ROM and quadriceps force output.⠀ .⠀ Glove up and get that patella moving in all directions... medial, lateral, superior, inferior!⠀ .⠀ Do you focus on patella mobility after an ACL surgery? Tag a friend who may want to chat about the patella after a knee surgery...thanks!⠀ .⠀ Save 25% off our OnLine Knee Seminar Course…all this week! Expires Sunday, November 25th at midnight ET⠀ .⠀ If you want to learn more about how I treat ACL’s or the knee in general, then you can check out our all online knee seminar at www.onlinekneeseminar.com and let me know what you think.⠀ .⠀ We cover the anatomy, rehab prescription, ACL, meniscal injuries knee replacements and patellofemoral issues. Furthermore, the course covers both the non operative and post-operative treatment.⠀ .⠀ This is an awesome course if you’re interested in learning more about rehabilitating the knee joint. And if you’re a PT, there’s a good chance you can get CEU’s as well.⠀ .⠀ #kneerehab #knee #kneepain #kneesurgery #acl #aclsurgery #ROM #physio #physiotherapist #crossfit #exercise #deadlift #physiotherapy #physicaltherapy #physicaltherapist #athletictraining #athletictrainer #ATC #PT #teamchampion #dptstudent #lenmacpt #instagram
🔥 Nach Rückenbeschwerden ist momentan das Knie die zweithäufigste Problematik meiner Patienten. Besonders häufig tauchen dabei immer wieder Patienten nach einer vorderen Kreuzbandruptur zur Reha auf. Einige davon mit einer Reruptur des Kreuzbandes. ⛹🏻‍♂️ . Auffällig ist bei allen die fehlende Quadrizepsaktivierung und -kraft, die im direkten Zusammenhang mit einer erneuten Verletzung stehen. 🤔 . 📚 Grindem et al (2016). Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delware-Oslo ACL cohort study. BJSM.
Day 12: First day back in the club! Main goal at the minute is to get Extension and save the quad #kneerehab #acl #anunexpectedjourney
🎥 Rouler pour mieux s’assouplir. • Identifie 2 amis qui en auraient besoin. ✅
#2018 Was not a great year for me. But 2019 is a blank page and I believe great things are ahead. #2019 #prowrestling #NewBeginnings #Wrestling #WWE #KneeInjury #ACLtear #ACL
Сборка мотора не может обойтись без ревизии и осмотра всех вращающихся элементов и деталей. Вкладыши - самые главные элементы подвергающихся большим нагрузкам, а как следствие износу. Австралийская компании #ACL взяла на себя важную миссию в разработке и производстве вкладышей #RaceSeries для спортивных и гоночных двигателей. Шатунные и коренные вкладыши доступны практически для всех авто. Есть большой выбор ремонтных размеров! Контактная информация (для заказа/запроса): ⠀ • 📲+7 (999) 200-11-11 • 📩 info@racefans.ru • 🌐 https://racefans.ru ⠀ #racefans #рэйсфанс #магиятюнинга #ехатьбыстро #гонка #строймотор #racecar #enginebuilding #enginebuild #ACLRacingSeries #ACL #вкладыши #ACLRacing #вкладышиACL #ACLRace
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◾️So a couple of weeks ago I set myself the goal of hitting 250kg on the leg press. Today I achieved that goal, and could probably have gone a little heavier. 🔹T- 48 hours til surgery! (pls excuse the facials again) @proviewsports #ACL #Prehab #ACLClub
Advice on knee injuries in children and adolescents from Stop Sports Injuries. ___________ 🔹Move Better 🔹Feel Better 🔹Live Better ___________ #evolve_a4l #physicaltherapy #physiotherapy #physio #sportphysio #sportsmedicine #treatment #injury #ACL #knee #athlete #health #strength #fitness #youthsports #wellness #kidsplay #youthsports #sherwoodoregon
Day 22 @krisgethin #mbt2 trainer. Chest day, best day. More like I need some rest day. 330 came wall this am and it was tough but it's done. Now to eat more carbs than seems possible #bodybuilding #homegym #instafit #fitchick #fitgirl #fitlife #sweatyselfie #chest #pecs #flex #workout #fitness #fitnessmotivation #strongwomen #acl #meniscus #girlswithmuscle #girlswholift #weightlifting #weighttraining
Day 297: If you had told me ten months ago that I would be running a 5K race in 4 days, I totally would not have believed you. But here we are, almost 10 months post op, running every day, back at Krav, and lifting weights on a daily basis. To all my people recovering from ACL surgery, it gets better! • • • • • • • • • • • #acl #aclrecoveryclub #aclrecovery #aclrecoveryjourney #aclreconstruction #aclsurgery #tenmonthspostop #trainlikeanangel #training #trainlikewonderwoman #transformationtuesday #fightlikeagirl #fitness #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation
@marianfaithsoto writes, “Hi my name is Marian Soto. I am 15 years old and from Texas. 1 year ago I tore both my ACL MCL and fractured my femur and tibia when I went up for a left layup in basketball and on on the girls hit me just right in the side of the leg. Immediately I knew something was really wrong. We went to the hospital in my hometown and they told us nothing was wrong but my body was telling me that something was. We had heard of a sports medicine orthopedic surgeon in Austin(Brotzmans sports medicine) and went to him for a second opinion. After the MRI he told us the bad news. I was devastated because basketball season hadn’t even started and I hurt it the second day of tryouts. We scheduled the surgery for December and got it done. I was nervous but quickly realized there was nothing to be worried about. I started physical therapy about a week after my surgery. My therapist told me that I had already come a long way. During this whole process I was discouraged, hurt, and felt bad for myself.” #aclrecoveryclub #aclrecovery #aclsurgery #acl
Suddenly the going to the gym just got a little better... right?💪 … Offering 1/1 and 2/2 2/2 going for $766 per roomie!! 👯‍♂️ Plus, 2 minutes from the Domain!! Best part, the gym is like non other! Cancel that membership and save yourself some 💸 … DM for details! 📲 . . . . #austintexas #austinapartments #keepaustinweird #acl #78704 #keepaustinweird  #atxcoffee #austinblogger #Austineats #localaustin #downtownaustin #purelove #austineats #do512   #austinapartments #apartmenttherapy #downtownaustin #rooftoppools #classyaf #atx #movingtoaustin #austinhappyhour
Rest and recovery time, you don’t half realise how much you miss training when you out of action! Credit: @competeeveryday #recovery #acl #lcl #meniscus #torn #ligament #training #injury #fitness #running #jogging #stability #strength
Assalamualaikum & Salam Hormat 😊 . *Promosi Istimewa Kaw Kaw* untuk @pro_kas 😊 . Ramai yang ngadu SAKIT LUTUT, SENDI & OTOT. Jadi kami nak bantu tuan/puan . Kami nak bagi kat tuan/puan harga promo *tak masuk akal* sempena akhir tahun ni. . Promo @pro_kas sah dari *15hb hingga 22hb NOV 2018 shj (7 hari shj)* . Terhad 50 unit sahaja . HARGA . Sebotol RM70 2 botol RM130 3 botol RM180 5 botol RM280 . *FREE POSTAGE SELURUH MALAYSIA* . WhatsApp sekarang ke 013-3368770 untuk dapatkan @pro_kas anda. 😊 . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #prokashq #ligaharam #fitness #malaysia #muscle #futsal #harimaumalaya #gym #sukansea #futsalmalaysia #ligamalaysia #sukma #acl #finalpialamalaysia #ligapremier #kakifutsal #ligaperdana #ligasuper #pialamalaysia #pialafam #pialapresiden #affsuzukicup #pialaaffsuzuki
Assalamualaikum & Salam Hormat 😊 . *Promosi Istimewa Kaw Kaw* untuk @pro_kas 😊 . Ramai yang ngadu SAKIT LUTUT, SENDI & OTOT. Jadi kami nak bantu tuan/puan . Kami nak bagi kat tuan/puan harga promo *tak masuk akal* sempena akhir tahun ni. . Promo @pro_kas sah dari *15hb hingga 22hb NOV 2018 shj (7 hari shj)* . Terhad 50 unit sahaja . HARGA . Sebotol RM70 2 botol RM130 3 botol RM180 5 botol RM280 . *FREE POSTAGE SELURUH MALAYSIA* . WhatsApp sekarang ke 013-3368770 untuk dapatkan @pro_kas anda. 😊 . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #prokashq #ligaharam #fitness #malaysia #muscle #futsal #harimaumalaya #gym #sukansea #futsalmalaysia #ligamalaysia #sukma #acl #finalpialamalaysia #ligapremier #kakifutsal #ligaperdana #ligasuper #pialamalaysia #pialafam #pialapresiden #affsuzukicup #pialaaffsuzuki
Assalamualaikum & Salam Hormat 😊 . *Promosi Istimewa Kaw Kaw* untuk @pro_kas 😊 . Ramai yang ngadu SAKIT LUTUT, SENDI & OTOT. Jadi kami nak bantu tuan/puan . Kami nak bagi kat tuan/puan harga promo *tak masuk akal* sempena akhir tahun ni. . Promo @pro_kas sah dari *15hb hingga 22hb NOV 2018 shj (7 hari shj)* . Terhad 50 unit sahaja . HARGA . Sebotol RM70 2 botol RM130 3 botol RM180 5 botol RM280 . *FREE POSTAGE SELURUH MALAYSIA* . WhatsApp sekarang ke 013-3368770 untuk dapatkan @pro_kas anda. 😊 . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #prokashq #ligaharam #fitness #malaysia #muscle #futsal #harimaumalaya #gym #sukansea #futsalmalaysia #ligamalaysia #sukma #acl #finalpialamalaysia #ligapremier #kakifutsal #ligaperdana #ligasuper #pialamalaysia #pialafam #pialapresiden #affsuzukicup #pialaaffsuzuki
Assalamualaikum & Salam Hormat 😊 . *Promosi Istimewa Kaw Kaw* untuk *PROKAS* . Ramai yang ngadu SAKIT LUTUT, SENDI & OTOT. Jadi kami nak bantu tuan/puan . Kami nak bagi kat tuan/puan harga promo *tak masuk akal* sempena akhir tahun ni lanjutan promosi sebelum ni. . Promo sah dari *15 hingga 22b NOV 2018 shj (7 hari shj). . Tinggal 17 unit sahaja . HARGA . Sebotol RM70 2 botol RM130 3 botol RM180 5 botol RM280 . *FREE POSTAGE SELURUH MALAYSIA* . WhatsApp sekarang ke 013-3368770 untuk dapatkan prokas anda. 😊 . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #prokashq #ligaharam #fitness #malaysia #muscle #futsal #harimaumalaya #gym #sukansea #futsalmalaysia #ligamalaysia #sukma #acl #finalpialamalaysia #ligapremier #kakifutsal #ligaperdana #ligasuper #pialamalaysia #pialafam #pialapresiden #affsuzukicup #pialaaffsuzuki
Assalamualaikum & Salam Hormat 😊 . *Promosi Istimewa Kaw Kaw* untuk *PROKAS* . Ramai yang ngadu SAKIT LUTUT, SENDI & OTOT. Jadi kami nak bantu tuan/puan . Kami nak bagi kat tuan/puan harga promo *tak masuk akal* sempena akhir tahun ni lanjutan promosi sebelum ni. . Promo sah dari *15 hingga 22b NOV 2018 shj (7 hari shj). . Tinggal 17 unit sahaja . HARGA . Sebotol RM70 2 botol RM130 3 botol RM180 5 botol RM280 . *FREE POSTAGE SELURUH MALAYSIA* . WhatsApp sekarang ke 013-3368770 untuk dapatkan prokas anda. 😊 . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #prokashq #ligaharam #fitness #malaysia #muscle #futsal #harimaumalaya #gym #sukansea #futsalmalaysia #ligamalaysia #sukma #acl #finalpialamalaysia #ligapremier #kakifutsal #ligaperdana #ligasuper #pialamalaysia #pialafam #pialapresiden #affsuzukicup #pialaaffsuzuki
Assalamualaikum & Salam Hormat 😊 . *Promosi Istimewa Kaw Kaw* untuk *PROKAS* . Ramai yang ngadu SAKIT LUTUT, SENDI & OTOT. Jadi kami nak bantu tuan/puan . Kami nak bagi kat tuan/puan harga promo *tak masuk akal* sempena akhir tahun ni lanjutan promosi sebelum ni. . Promo sah dari *15 hingga 22b NOV 2018 shj (7 hari shj). . Tinggal 17 unit sahaja . HARGA . Sebotol RM70 2 botol RM130 3 botol RM180 5 botol RM280 . *FREE POSTAGE SELURUH MALAYSIA* . WhatsApp sekarang ke 013-3368770 untuk dapatkan prokas anda. 😊 . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #prokashq #ligaharam #fitness #malaysia #muscle #futsal #harimaumalaya #gym #sukansea #futsalmalaysia #ligamalaysia #sukma #acl #finalpialamalaysia #ligapremier #kakifutsal #ligaperdana #ligasuper #pialamalaysia #pialafam #pialapresiden #affsuzukicup #pialaaffsuzuki
The music gods are treating me well for my 27th bday!. Was lucky enough to see @willienelsonofficial @acltv taping! Tonight.. #willienelson #acl #aclseason44
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