#AYearOfYoga2018

26,903 posts

Loading...
Smua terlihat mudah bila ditekuni #loveyoga ❤️ #ayearofyoga2018 #keepspirit
Day 3: Stretch your front - Locust Pose 💕 I am grateful for YOGA 🧘‍♂️ in my life.. It creates the balance needed in these busy crazy lives we lead. Meditations help tremendously as well. Like yin-yang and shiv Shakti. We need balance. We all may have a dark side, but the Force is strong in all of us. Yoga brings us that. Grateful to this immensely huge IG Fam that is here. I get so much love encouragement and motivation from all each day, it overwhelms me.. So so grateful for that. Thank you and love u all.. ❤️❤️🤗🤗😘😍😘 ~ #WeYogafortheCause 💟 ~ Hosts : @clarissa_mae_ @carreyia @moonyogini @gwenntaer . 🌟Sponsors : @liforme & @moonchildyogawear who are donating 1$/participant to the campaign !!! Let’s do this ! @c2v.accessories @coco.and.lime @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets Photo credit:📷@lens_atomic ~ ➡️Day 225/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day3 #yogainspiration #locustpose #yogisoftheworld #yogaasia #yogamoms #yogaforacause #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 3: Lotus Mudra - Hip Opener : Butterfly Pose #FlowYourMudra 💟 Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey . . Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co . Pose Line Up: 🙏1. Prayer or Anjali Mudra • Seated pose 🙏2. Vajrapradama Mudra • Toe Stand 🙏3. Lotus Mudra • Hip Opener 4. Hakini Mudra • Balance 5. Ganesha Mudra • Twist 6. Kali or Steeple Mudra • Heart Opener 7. Garuda or eagle Mudra • Inversion or Shoulderstand . Photo credit:📷@lens_atomic ~ ➡️Day 226/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day3 #yogainspiration #mudra #yogisoftheworld #yogaasia #yogamoms #lotusmudra #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Waw akhirnya bisa juga. #flyingbowpose #loveyoga ❤️ #ayearofyoga2018 #keepspirit
#AyearOfYoga2018 Días 1️⃣5️⃣ y 1️⃣4️⃣ de #PrepWithProps por @cyogalife hoy #Bakasana #ToeTaps y variante por @gmcyoga #fannumero1 de estos balances ❤️❤️ me encanta y me llenan de energía y poder 💪🏾💪🏾 #yogaeveryday #yogaeverywhere #yogarunner #myyogapractice #iloveyoga #yogapues
Day 2: Stretch your back - Supine Twist 💕 ~ #WeYogafortheCause 💟 ~ I'm grateful for good health, so so essential in today's day and age. It's essential that we eat correctly and go for regular health check ups.. We should be careful in what we consume as well it should be nutritious as well as not harming the eco system. The balance of life. Whether it's the oceans or the land. In the circle of life. Appreciate the food and water that you eat and drink. Stay healthy stay blessed.. ~ Hosts : @clarissa_mae_ @carreyia @moonyogini @gwenntaer . 🌟Sponsors : @liforme & @moonchildyogawear who are donating 1$/participant to the campaign !!! Let’s do this ! @c2v.accessories @coco.and.lime @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets Photo credit:📷@lens_atomic ~ ➡️Day 224/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day2 #yogainspiration #supinetwist #yogisoftheworld #yogaasia #yogamoms #yogaforacause #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Belajar trs dan belajar pasti bisa😉 #headstand pose #loveyoga ❤️ #ayearofyoga2018
Day 2: Vajrapradama Mudra - Toe Stand : Owl Pose #FlowYourMudra 💟 Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey . . Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co . Pose Line Up: 🙏1. Prayer or Anjali Mudra • Seated pose 🙏2. Vajrapradama Mudra • Toe Stand 3. Lotus Mudra • Hip Opener 4. Hakini Mudra • Balance 5. Ganesha Mudra • Twist 6. Kali or Steeple Mudra • Heart Opener 7. Garuda or eagle Mudra • Inversion or Shoulderstand . Photo credit:📷@lens_atomic ~ ➡️Day 225/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day2 #yogainspiration #mudra #yogisoftheworld #yogaasia #yogamoms #vajrapradamamudra #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 7: ~ Yogi's Choice :Compass Pose 💕 #BeautifulTwistyAsanas FIRST OF ALL 🙏 SORRY! I completely forgot 😕🤦🏻‍♀️ about last days post. Hence putting it up here with another post. Thanks to all you Hosts 💙 and Sponsors 💙 for all the love, support and motivation. Namaste 🙏 🕉️ Beautiful and Strong Yogini Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng 🎁Generous sponsors: @yobaby_hk @rocactive @faithfoxdesigns @cosmic_beads @narabellabrand @flowfactoryco ( asia winner only) @c2v.accessories @glassticbottle ( us winner only) ~ Photo credit:📷@lens_atomic ~ ➡️Day 224/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day1 #yogainspiration #compasspose #yogisoftheworld #yogaasia #yogamoms #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
I found myself needing to redo my pictures of day 6 of the #jungleyogis challenge... my #frogpose pictures from super early in the morning just didn’t come out. So, here - instead - is me being photobombed by my sweet kitty! •Lovely Hosts: @rubianodanielle @christina.eve.yoga @christinagibson @fit_and_flexy @brooklynjbm @breathingbird • Sponsor: @yogabycandace @namaslayytt #namaslayytt >>> #ashleydoesyoga #ybcyogis #yogaforeds #yogaforhyperlordosis #yogaforhealth #yogaforstrength #yogaforlife #yogamoms #yogamomsofig #yogamomsofinstagram #yogaeverydamnday #ayearofyoga2018
⛰ Thanks for the lift, Colorado! I am back in monsoon season in NYC, and bringing your free spirit into class. #selfcare #everythingisholy
Day 1: Revolved Triangle 🔽 ~ #WeYogafortheCause 💟 ~ I'm grateful and appreciate that I have such a wonderfully supportive family. Family should always be a priority and we should not take them for granted. They should be appreciated and we should be grateful for them and their continuous support. ~ Hosts : @clarissa_mae_ @carreyia @moonyogini @gwenntaer . 🌟Sponsors : @liforme & @moonchildyogawear who are donating 1$/participant to the campaign !!! Let’s do this ! @c2v.accessories @coco.and.lime @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets Photo credit:📷@lens_atomic ~ ➡️Day 224/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day1 #yogainspiration #revolvedtriangle #yogisoftheworld #yogaasia #yogamoms #yogaforacause #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 1: Anjali Mudra - Seated Pose : Gomukhasana/Half Lotus #FlowYourMudra 💟 Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey . . Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co . Pose Line Up: 1. Prayer or Anjali Mudra • Seated pose 2. Vajrapradama Mudra • Toe Stand 3. Lotus Mudra • Hip Opener 4. Hakini Mudra • Balance 5. Ganesha Mudra • Twist 6. Kali or Steeple Mudra • Heart Opener 7. Garuda or eagle Mudra • Inversion or Shoulderstand . Photo credit:📷@lens_atomic ~ ➡️Day 224/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day1 #yogainspiration #mudra #yogisoftheworld #yogaasia #yogamoms #anjalimudra #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
I’m an all or nothing kind of girl. Take me or leave me. But if you choose to take me, don’t expect calm and collected. Don’t expect maybes of half answers. Don’t expect the middle ground. I am all the way in it. Or I am gone. . I do not fall in love halfway. I do not like someone only ‘a little bit’. I don’t do casual or flings or almosts. I don’t do maybes. . Because I know I deserve more than that. . Words by Lauren Gibson . . . . . . . . #ayearofyoga2018 #instayoga #igyoga #yogalife #yogajourney #yogatime #yogafun #yogaphotography #stopdropyoga #yogaeverydamnday #yogaaddict #strongnotskinny #yogapractice #yogafitness #yogapose #yogagirl #loveandalliscoming #igyogafam #onebreathatatime #yogisofig #makingshapes #kingpigeon #practicemakesprogress #cebuphilippines #feeltheyogahigh #yogatravel #progressnotperfection #crazysexyyoga #namaste
Today I took photos immediately after my early morning practice. 1| balancing table top- so that’s what it’s called. I never knew. I was wondering how that would work😌 2| one handed tiger pose. I sorta like the twist that comes from this one 3| side plank- where your gaze goes makes a big difference. Here’s me catching up with Days 12 to 14 of #ProjectJustYoga8 with hosts @tddjpmom @thewovenyogi @simply.rachaellyn and **sponsors @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 :: :: :: #myhomepractice #ayearofyoga2018 #progressnotperfection #yogaeveryday #instayoga #onebreathatatime #namaslay #yogafit #growyourpractice #lessonsfrommymat #yogaonandoffthemat #asana
Day 5 of the #jungleyogis challenge brings us #cobrapose - and here is mine! As I promised to myself yesterday, there were no more “laters” to be had today. I got my butt outta bed dark and early and I went outside in 45F degree weather to do my yoga pose for the day. 😊 And boy, did it awaken my soul. It was just what I needed before my first day on the job with kids! • Brilliant Hosts: @rubianodanielle @christina.eve.yoga @christinagibson @fit_and_flexy @brooklynjbm @breathingbird • Lively sponsor: @yogabycandace @namaslayytt #namaslayytt #ybcyogis >>> #ashleydoesyoga #yogaforeds #yogaforhyperlordosis #yogaforhealth #yogaforstrength #yogaforlife #yogamoms #yogamomsofig #yogamomsofinstagram #yogaeverydamnday #ayearofyoga2018
#AYearOfYoga2018 Día 1️⃣3️⃣ de #PrepWithProps por @cyogalife hoy #RajakapotasanaII y variante por @gmcyoga Poco avance en estas posturas 🤨 pero igual se le trabaja ❤️🤸🏾‍♀️❤️🤸🏾‍♀️❤️ #myyogapractice #yogaeveryday #yogaeverywhere #iloveyoga #yogapues
Ab dem 25. September startet die offene Klasse im Anusarastil. Jeden Dienstag 18 Uhr bist du herzlich eingeladen. Infos zu mir und meinen Stunden findest du auf meiner Seite. Link siehe Bio. Ich freue mich auf dich! . . #werdeweich #vulpesyoga #yogaingolstadt #yogagirl #anusarayoga #ayearofyoga2018 #balance #yogalove #yogini #yogachallenge #yogajourney #yogapose #yogatime  #yogisofinstagram #instayoga #girlswithtattoos #tattoedyogi #namaste #positivevibes #loveyourself #takecareofyourself #dowhatyoulove #staystrong
Adding a spinal twist into your #ekapadarajakapotasana helps you to square your hips and shoulders for a deeper stretch. I recommend grabbing with the hand on the same side as your bent leg first and then switching with the second grab. Need help with the grab? Check out my Eka Pada Rajakapotasana video on YouTube for help! - - - - - - #oneleggedkingpigeon #oneleggedkingpigeonpose #hipopener #doyouryoga #flexibilitydrills #backbend #backbendnoend #backbendlove #backbendchallenge #yogatip #pigeonposevariation #backbending #yogatips #yogainstructor #augustyogachallenge #ayearofyoga2018 #learnyoga #manduka #mandukayoga #monnthursbackbend #veganstrong #veganyogini #veganathlete #nikewoman #nikewomen #shanameyerson #yogathletica #kickasana
Day 6: ~ Arm Balance Pose with a twist~ Wild Thing 🔀 #BeautifulTwistyAsanas Beautiful and Strong Yogini Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng 🎁Generous sponsors: @yobaby_hk @rocactive @faithfoxdesigns @cosmic_beads @narabellabrand @flowfactoryco ( asia winner only) @c2v.accessories @glassticbottle ( us winner only) 💥Pose lineup: 🔀Day 1: standing pose with twist 🔀Day 2: Seated pose with twist 🔀Day 3: squat pose with twist 🔀Day 4: supine pose with twist 🔀Day 5: Inversion Pose with twist 🔀Day 6: arm balance pose with twist Day 7: Yogis Free Choice of Any pose with spinal twist ❤️ Photo credit:📷@jahnviphotography ~ ➡️Day 224 /365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day6 #yogainspiration #armbalance #yogisoftheworld #yogaasia #yogamoms #wildthing #ashtangamama #august #aytyoga #yogaeverydamnday #twist #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Be Inquisitive | To never be satisfied and keep improving, no matter how small or slow, is still progress. The hunger to learn, to know more, find out why. I guess that is what has kept me coming back to my mat for so many years now. How do you apply this to your practice? #Day7 #realasanas @boysofyoga @michaeljameswong • • • • • • #ayearofyoga2018 #practisepractisepractise #yogaeverydamnday #workinprogress #yogajourney #yoga #asana #yogagram #yogagirl #sgyoga #sgyogi #yogafitness #practiceandalliscoming #yogainspiration #fitspiration
Twisted Half Lizard Pose - Parivrtta Utthan Pristhasana An intermediate hip opening pose that provides the following benefits: -Stretches the ankles, quads, hip flexors, glutes, groin, chest, shoulders and neck. -Opens up the hips. -Increases rotational spinal mobility. -Can help to alleviate lower back pain. #yoga #iloveyoga #yogadubai #ayearofyoga2018 #passion #hobby #mydubai #halflizardpose #twistandturn #quadstretch #igyoga #myyogajourney #igyogafam #intermediayeyogapose #yogini #indian #yogaeverydamnday #yogapractioner #fitnessfirstme #yogaholic #hipopener #stayfit #highlungevariation #challengeyourself #yogagram #yogainspiration
I got so behind on the #jungleyogis challenge! Bummer. And all because I allowed myself “I’ll do it later”. Later. “Laters” have caused me to miss out on too much in life, and I refuse to “later” my way into breaking more promises to myself. And yes, even something as small as taking a yoga picture is an important promise to keep. Because little by little your allowances can become bigger and bigger. And honestly, I “later-ed” myself into this because I wake up so early these days that I don’t have any sunlight to use for a picture and the photographer in me is very finicky and a little vain. Lol But no more. >Anyway, day 2: #lizardpose and I wanted to share a #lizardposevariation that I love! >Day 3: #tigerpose is always a good challenge for me, because my chest and back are notorious for some serious tightness. Both are a constant, constant challenge. >Day 4: #monkeypose : HOLY COW THIS POSE!!!! Never in a MILLION years did I think that I would be able to do any kind of split again. In high school I could, but I only ever really accomplished it on one side. I constantly relied way too much on my hypermobility to get my through the stretchier moments of cheerleading. (I know... AWFUL! But I had NO IDEA that EDS was even a thing.) But these last few years I’ve worked so hard on my healthy and strong flexibility and I’ll be honest... I’m SHOCKED that I even got into this pose in any form! I did NOT expect to come so close! In the last two photos here you can see my versions of some #monkeyposevariations •Lovely hosts of this challenge: @rubianodanielle @christina.eve.yoga @christinagibson @fit_and_flexy @breathingbird @brooklynjbm •My favorite Yoga Instructor and stellar sponsor of this challenge: @yogabycandace @namaslayytt #namaslayytt #ybcyogis >>>#ashleydoesyoga #yogaforeds #yogaforhyperlordosis #yogaforhealth #yogaforlife #yogaforstrength #yogaforyou #yogaforme #yogamoms #yogamomsofig #yogamomsofinstagram #yogaeverydamnday #ayearofyoga2018
Be Introspective | Looking inwards and observing how my practice has changed over the year. I've stopped chasing Asana goals and each time I get on my mat, allowed it to be about how my body feels like moving that day. And I find that a lot more satisfying. How has your practice changed lately? #Day6 #realasanas @boysofyoga @michaeljameswong • • • • • • #ayearofyoga2018 #practisepractisepractise #yogaeverydamnday #workinprogress #yogajourney #yoga #asana #yogagram #yogagirl #sgyoga #sgyogi #yogafitness #practiceandalliscoming #yogainspiration #fitspiration
Without the chatter of others around you, without the social constructs of society ringing in your ear - who are you really? We think we know who we are - but do we really? Think about it - we never see ourselves - you can only see how others view you, behave towards you, what they say about you... so often, that becomes “who you are”. It isn’t until we go internally, when we find solitude, that we begin to understand who we really are. Silence and solitude allows us to come back to our center, our source - one collective consciousness, Love 🙏🏼🧘🏼‍♀️❤️ * 📸: @sean.kostelnik
#AYearOfYoga2018 Día 1️⃣2️⃣ de #PrepWithProps por @cyogalife hoy #AdhoMukhaSvanasana #toetaps en la pared y variante por @jinny.suh.00 Ayyyy mis isquiotibiales después de una semana muy fuerte de entrenamiento 🏊🏽‍♀️🚴🏾‍♀️🏃🏾‍♀️están un poco más duros que de costumbre 🤣🤣 sin embargo la práctica de hoy me ayudó muchísimo ❤️❤️ #yogarunner #myyogapractice #triatlon #yogaeveryday #yogaeverywhere #tribogota
Day 5: ~ Downward Dog Twist~ Inversion Pose with a Twist 🔀 I'm still to perfect Inversions, most of my simple ones are still shaky, so I just went with a simple basic Inversion with hand touching opposite leg for the twist. #BeautifulTwistyAsanas Beautiful and Strong Yogini Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng 🎁Generous sponsors: @yobaby_hk @rocactive @faithfoxdesigns @cosmic_beads @narabellabrand @flowfactoryco ( asia winner only) @c2v.accessories @glassticbottle ( us winner only) 💥Pose lineup: 🔀Day 1: standing pose with twist 🔀Day 2: Seated pose with twist 🔀Day 3: squat pose with twist 🔀Day 4: supine pose with twist 🔀Day 5: Inversion Pose with twist Day 6: arm balance pose with twist Day 7: Yogis Free Choice of Any pose with spinal twist ❤️ Photo credit:📷@jahnviphotography ~ ➡️Day 223 /365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day5 #yogainspiration #inversion #yogisoftheworld #yogaasia #yogamoms #downwardfacingdog #ashtangamama #august #aytyoga #yogaeverydamnday #twist #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 7: On Belly - Locust Pose with Eagle Legs Thank you Hosts 💙 and Sponsors 💙 for this awesome Eagle challenge 🦅🦅 Namaste 🙏 🕉️ #EagleYourAsana 💟 🦅Hosts:🦅 @esteryoga @indira.yoga @yoginidevon @yogiinthecity_ . . 🦅Sponsors:🦅 @szmalas   @liquidoactive @sashka_co @oussumshop @gocleveryoga . . Our daily themes are: 🦅Standing 🦅 Seated 🦅 On knees 🦅 Supine 🦅 On shoulders 🦅 On head 🦅 On belly . Photo credit:📷@jahnviphotography ~ ➡️Day 224/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day7 #yogainspiration #garudasana #yogisoftheworld #yogaasia #yogamoms #eaglepose #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
In pairs #loveyoga ❤️ #ayearofyoga2018
Always spirit for u...#loveyoga ❤️ #ayearofyoga2018 #piegeonpose
Day 7 - Crown Chakra 💟💜💜-Savasana !! ➡ Sahasrara Chakra #ShakeYourChakras Today is the last day of this wonderful challenge. It's been sheer bliss.. Thanking all the gorgeous Divine hosts and awesomely generous sponsors for all their love, support and motivation ❤️ 🙏 😘 🤗 Namaste 🙏 🕉️ The crown chakra is the seventh chakra and it is at the top of the "chakra ladder" which starts from the root chakra that grounds us on the Earth and progresses upward to the Sahasrara which connects us with the universe and the Divine source of creation. Sahasrara is located at the crown of the head. The gift of this chakra is experiencing unity and the selfless realization that everything is connected at a fundamental level. The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature. You have a sense of knowing that there is a deeper meaning of life and that there is an order that underlies all of existence. The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level. According to Tantric philosophy, the seventh chakra is both a receiver and giver of energy and consciousness. It receives energy to sustain life and it gives back the personal energy to unite with the collective pool of consciousness. It is the meeting point between finite (the body and the ego) and infinite (the universe and soul). It is the place where time and timelessness intersect and where death and eternal life meet. The thousand petal chakra embraces an attitude of gratitude for one's life. Photo credit:📷@jahnviphotography ~ Hosts💙: @helen_garner_yoga @helenehopyoga @kamaste_ @sigikolbeyoga Sponsors 💙 @dharmabumsactive @liforme @omnitomyoga @raiseyourself.be ~ ~ ➡️Day 223/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #day7 #savasana #corpsepose #sahasrara #thirdeye #ashtanga #yogadiva #ashtangamama #yogaeverydamnday #yogalove #yoga #instayoga #2018 #yogaforcorestrength #aytyoga #yogachallenge #instagood #yogacommunity #yogaeveryday #igyoga #igyogachallenge #asana #yogisofinstagram
Day 1️⃣2️⃣ of #PrepWithProps  with @cyogalife  with #DownDog #ArdhoMukhaSvanasana #HerabschauenderHund Thank you also to @jinny.suh.00 and @gmcyoga . Hm. Als ich die Pose von Carmen gesehen habe, dachte ich „naja … das kann ja nicht so schwer sein!“. Falsch gedacht kann ich im Nachhinein nur sagen 😊 Die Schwierigkeit ist wirklich die Hüften hoch zu halten, nicht auszuweichen und das Luftbein möglichst nah an die Handgelenke zu bringen. Die Kompression im Core zu halten, die Aktivität im Bein und die Arme zu drücken ist eine riesen Herausforderung. Kommt in einen Hund mit den Fersen an der Wand. Lasst das Herz weich werden, tretet ein bisschen Wasser und und entspannt euch. Bring ein Bein an die Wand nach oben – möglichst gestreckt. Evtl. müsst ihr ein bisschen mit dem Abstand zur Wand spielen. Ziehe den Bauchnabel nach innen, Schultern integriert, Hüfte hoch – Sitzbeinhöcker in den Himmel schieben. DANN das andere Bein „einziehen“ und hochkommen – und dann kontrolliert und mit ganz aktiven Beinen und Füßen zum Handgelenk ziehen. Bei Carmen sieht es schon fast aus wie ein L an der Wand. Schaut wie flexibel ihr seid und wir es für euch funktioniert. Kommt nicht mit dten Schultern über die Handgelenke. Die Übung ist eine gute Übung für den Handstand zum hochdrücken bzw. herabsenken. Puh – ich kann euch sagen – 2 – 3 Widerholungen und ich war fix und fertig 😊 . . #werdeweich #vulpesyoga #yogaingolstadt #yogagirl #anusarayoga #ayearofyoga2018 #balance #yogalove #yogini #yogachallenge #yogajourney #yogapose #yogatime  #yogisofinstagram #instayoga #girlswithtattoos #tattoedyogi #namaste #positivevibes #loveyourself #takecareofyourself #dowhatyoulove #staystrong
Day 1️⃣1️⃣ of #PrepWithProps  with @cyogalife  with #PistolSquat with block Thank you also to @jinny.suh.00 and @gmcyoga . Heute hab ich mich besonders gefreut! Pistolquats baue ich auch in mein #freeletics Trainingsprogramm ein und sie mal aus einer anderen „yogischen“ Perspektive zu machen war wirklich anders für mich. Wir arbeiten heute mit den Hüftbeugern, den Knöcheln, der gesamten Beinmuskulator, Gleichgewicht, Kompression – viel los also! Starte mit dem rechten Fuß auf dem Block. Wir beugen das rechte Bein und kommen in eine Squatposition, wobei das linke Bein ausgestreckt wird und (wenn ihr mögt) zuerst auf die Ferse am Boden aufliegt. Die Hände sind auf dem Boden, ihr haltet erst mal das Gleichgewicht. Das rechte Knie drückt in die Brust während wir uns nach vorne beugen. Hebe langsam den linken Fuß vom Boden an – aktives Bein, aktive Zehen. Evtl. beugst du ihn ganz leicht. Wenn es sich gut anfühlt greife den Fuß und schiebe den Großzehballen von dir weg. . In Variante 2 (fortgeschritten) kommt ich bereits mit dem gestreckten Bein nach unten. Achte auf eine stabile Hüfte, weiche nicht aus. Wenn das gut klappt, versucht es ohne Block! Der Block gibt uns am Anfang ein bisschen mehr Freiraum um das Anheben des Beins besser zu trainieren. . . #werdeweich #vulpesyoga #yogaingolstadt #yogagirl #anusarayoga #ayearofyoga2018 #balance #yogalove #yogini #yogachallenge #yogajourney #yogapose #yogatime  #yogisofinstagram #instayoga #girlswithtattoos #tattoedyogi #namaste #positivevibes #loveyourself #takecareofyourself #dowhatyoulove #staystrong
🙏🏾Thanks for your input to release free “euphoria” today - close guess, but today means... #freeyoga ! 🧘🏽‍♀️I am leading this season’s 45-minute #Flow Show @yogaanytime. This week begins with a grounding practice. New customers can practice for 30 days for free on me! Be sure to enter the promo code SLAMP when you sign-up at yogaanytime.com. *** You know, SLAMP. Like “slam” with a “p” and less noise 😏
Day 6: On Head - Dolphin 🐬 pose with ~ Eagle Legs I'm proud to say this is my best Dolphin Pose ever. Can't manage headstand without support, so Eagle legs would be a real challenge ~ not happening! 😬😬 #EagleYourAsana 💟 🦅Hosts:🦅 @esteryoga @indira.yoga @yoginidevon @yogiinthecity_ . . 🦅Sponsors:🦅 @szmalas   @liquidoactive @sashka_co @oussumshop @gocleveryoga . . Our daily themes are: 🦅Standing 🦅 Seated 🦅 On knees 🦅 Supine 🦅 On shoulders 🦅 On head -On belly . Photo credit:📷@jahnviphotography ~ ➡️Day 223/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day6 #yogainspiration #garudasana #yogisoftheworld #yogaasia #yogamoms #eaglepose #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 4: ~ Supine Mermaid Bind Twist~ Supine Pose with a Twist 🔀 Can't get my foot in my elbow yet, but someday I will.. 😊😁 #BeautifulTwistyAsanas Beautiful and Strong Yogini Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng 🎁Generous sponsors: @yobaby_hk @rocactive @faithfoxdesigns @cosmic_beads @narabellabrand @flowfactoryco ( asia winner only) @c2v.accessories @glassticbottle ( us winner only) 💥Pose lineup: 🔀Day 1: standing pose with twist 🔀Day 2: Seated pose with twist 🔀Day 3: squat pose with twist 🔀Day 4: supine pose with twist Day 5: Inversion Pose with twist Day 6: arm balance pose with twist Day 7: Yogis Free Choice of Any pose with spinal twist ❤️ Photo credit:📷@jahnviphotography ~ ➡️Day 223 /365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day4 #yogainspiration #supinetwist #yogisoftheworld #yogaasia #yogamoms #mermaidbind #ashtangamama #august #aytyoga #yogaeverydamnday #twist #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 6 - Third Eye Chakra 💗💙 - !! ➡ Ajna Chakra #ShakeYourChakras The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world. The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words. The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment. Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking. The Third Eye is not only the seat of wisdom, but also a seat of conscience. This is where you not only see what is going on, but you also know what it means. This is where your sense of justice and your ethics originate. When your third eye is open, you not only see but you also understand. ~ Photo credit:📷@jahnviphotography ~ Hosts💙: @helen_garner_yoga @helenehopyoga @kamaste_ @sigikolbeyoga Sponsors 💙 @dharmabumsactive @liforme @omnitomyoga @raiseyourself.be ~ ~ ➡️Day 222/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #day6 #dancerpose #natrajasana #ajna #thirdeye #ashtanga #yogadiva #ashtangamama #yogaeverydamnday #yogalove #yoga #instayoga #2018 #yogaforcorestrength #aytyoga #yogachallenge #instagood #yogacommunity #yogaeveryday #igyoga #igyogachallenge #asana #yogisofinstagram
Day 3: Revolved Chair ~Squat with a Twist 🔀 Catching up with Day 3, sorry for the late posting. #BeautifulTwistyAsanas Beautiful and Strong Yogini Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng 🎁Generous sponsors: @yobaby_hk @rocactive @faithfoxdesigns @cosmic_beads @narabellabrand @flowfactoryco ( asia winner only) @c2v.accessories @glassticbottle ( us winner only) 💥Pose lineup: 🔀Day 1: standing pose with twist 🔀Day 2: Seated pose with twist 🔀Day 3: squat pose with twist Day 4: supine pose with twist Day 5: Inversion Pose with twist Day 6: arm balance pose with twist Day 7: Yogis Free Choice of Any pose with spinal twist ❤️ Photo credit:📷@jahnviphotography ~ ➡️Day 222 /365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day3 #yogainspiration #revolvedchairpose #yogisoftheworld #yogaasia #yogamoms #squats #ashtangamama #august #aytyoga #yogaeverydamnday #twist #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Be Imperfect | And be perfectly OK with it. The fun and satisfaction in yoga is not about what you can do, but how you work towards it. #Day5 #realasanas @boysofyoga @michaeljameswong • • • • • • #ayearofyoga2018 #practisepractisepractise #yogaeverydamnday #workinprogress #yogajourney #yoga #asana #yogagram #yogagirl #sgyoga #sgyogi #yogafitness #practiceandalliscoming #yogainspiration #fitspiration
#AYearOfYoga2018 Día 🔟 de #PrepWithProps por @cyogalife hoy variante de #Kapotasana y otras variantes ❤️🤸🏾‍♂️❤️🤸🏾‍♂️❤️🤸🏾‍♂️#myyogapractice #yogarunner #yogaeverywhere #yogaeveryday
✨It’s easy to catch the light on #Colorado ✨ 📸 @lukesydukes
Day 5 - Throat Chakra 💙 - !! ➡ Visuddha Chakra #shakeyourchakras The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning. The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed. The "way of the Throat Chakra" is the way of inspired creativity, seeking and sharing of the truth. It is the way of standing up for what you believe, saying no when you need to, and being open and honest in what you say. Do you dare to be creative? Do you dare to open up to a life full of infinite possibilities? The fifth chakra is linked directly to your personal integrity and a sense of honor. A person with an open Visuddha chakra is a good listener, she enables another person to have the experience of being heard - one of the most profound human needs. ~ Photo credit:📷@jahnviphotography ~ Hosts💙: @helen_garner_yoga @helenehopyoga @kamaste_ @sigikolbeyoga Sponsors 💙 @dharmabumsactive @liforme @omnitomyoga @raiseyourself.be ~ ~ ➡️Day 221/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #day5 #halasana #plowpose #vishuddha #throatchakra #heartopening #variation #ashtanga #yogadiva #ashtangamama #yogaeverydamnday #yogalove #yoga #instayoga #2018 #yogaforcorestrength #aytyoga #yogachallenge #instagood #yogacommunity #yogaeveryday #igyoga #igyogachallenge #asana #yogisofinstagram
Day 10: - Yogi's Choice ~Happy Baby Pose variation ( this pose made me feel like an octopus 🐙) 😂😁 My favorite or dream summer vacation, Santorini and Greece... Thank you beautiful splishy splashy Hosts and awesome generous sponsors! 💕 Was fun splashing around 🌊💧 #SplishSplashYoga 🌊 Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌊 Your super generous sponsors: @liforme @puppiesmakemehappy @arthleticwear @vayumudra @mymalanecklace @milochieyoga @ohhellohair (❗️tag in caption only❗️) ✔️1. Boat Pose ⛵ ✔️2. Jumping Pose (Have Fun!! 😊) 🙌🏼 ✔️3. Fish Pose 🐠 ✔️4. Dolphin Pose 🐬 ✔️5. Starfish Sideplank 🌟 ✔️6. Inversion (imagine you're under the sea) 🌊 ✔️7. Child's Pose with Shark Fin Hands 🦈 ✔️8. Mermaid Pose🧜‍♀️ ✔️9. Bow Pose 🏐 ✔️10. Yogi's Choice ❇ Photo credit:📷@jahnviphotography ➡️Day 222/365 #Ayearofyoga2018 #ayearofyoga2018ayt Tags: #strongisthenewsexy #day10 #yogainspiration #yogischoice #yogisoftheworld #yogaasia #yogamoms #happybabypose #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 10 : Yogi's Choice ~ Meditation in half Lotus pose It's the last day, quite hard to believe! My yogi choice usually is a restorative pose, which relaxes me.. This is a picture taken in Sarnath, Varanasi earlier this year. So, this a practice, I have been doing regularly for the last 5 years, Breath Meditation. Focusing on the breath, watching every inhale and exhale, letting the breaths go deep down to the belly and exhaling slowly.. Sharing one of my favorite mantras.. 🕉️Asato Ma Sadgamya Tamso Ma Jyotirgamaya Mrityo Ma Amritamgamaya Om Shanti Shanti Shantihh 🕉️ Meaning: 1.Om, lead us from unreality (of transitory existence) to the the Reality (of the self) 2. Lead us from the Darkness (of ignorance) to the Light (of spiritual knowledge) 3. Lead us from the fear of Death to Immortality 4. Om Peace Peace Peace 🙏 Thank you wonderful hosts and generous sponsors for all the love and motivation. Namaste 🕉️ #LetTheElementsInspire 💟 Hosts💟 @dianarae.yoga @mama_layla_rose @karina_look_for_beauty @leighyogipilot 💟Sponsors 💟 @liforme @quenchactivewear @bekindfolk @wolventhreads @yogisurprise @instayogatail @tula.blue @knockaround @swimsystems @insideoutsideoutsidein ❤️Day 1) Loved - Heart Opener 🧘‍♂️Day 2) Peaceful - Seated Pose 🌳Day 3) Empowered - Standing Pose 🙏Day 4) Grateful - Twist 💃Day 5) Wild - Backbend 📤Day 6) Open - Hip Opener 👐Day 7) Balanced - Balanced pose 💪Day 8) Strong - Arm Balance 🕊️Day 9) Free - Inversion 🧘🏻‍♀️Day 10) Yogi's Choice . Photo credit:📷@jahnviphotography ➡️Day 222/365 #Ayearofyoga2018 #ayearofyoga2018ayt Tags: #strongisthenewsexy #day10 #yogainspiration #meditation #yogisoftheworld #yogaasia #yogamoms #halflotus #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
Day 5: Shoulders - shoulder stand~ Eagle Legs The best of Eagle legs I could manage without losing balance 😏😁 #EagleYourAsana 💟 🦅Hosts:🦅 @esteryoga @indira.yoga @yoginidevon @yogiinthecity_ . . 🦅Sponsors:🦅 @szmalas   @liquidoactive @sashka_co @oussumshop @gocleveryoga . . Our daily themes are: 🦅Standing 🦅 Seated 🦅 On knees 🦅 Supine 🦅 On shoulders -On head -On belly . Photo credit:📷@jahnviphotography ~ ➡️Day 222/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #day5 #yogainspiration #garudasana #yogisoftheworld #yogaasia #yogamoms #eaglepose #ashtangamama #august #aytyoga #yogaeverydamnday #yoga #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #yogi #igyoga #asana #instayoga #yogainspiration #inspiredyogis #augustyogachallenge #summeryoga
#triconcienciateambyjesus a un mes de #TriBogota 🏊🏽‍♀️🚴🏾‍♀️🏃🏾‍♀️ un súper entrenamiento 💪🏾 45min 🚴🏾‍♀️ progresivos, 10 series 🏃🏾‍♀️ 2minx2min y 🏊🏽‍♀️🏊🏽‍♀️ 1000m 🎉🎉 Gracias @jesus_miranda_bolivar_ @nicolassilvacastano más que lista ❤️❤️ Y para cerrar #AYearOfYoga2018 #prepwithprops #CrocodilePose ❤️🐊❤️🐊 #yogarunner #myyogapractice #yogaeverywhere #yogaeveryday #triathlontraining
next page →