#Abs

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WOW, I'm blown away at @antoniagonzalezmba 's progress with our fit program! Why? She is a single mother of 4, in her late 30's, she fractured her foot at the beginning of November, works and goes to school full time and is an entrepreneur, lives thousands of miles away, yet she bought into the Light Life Fitness program "online" and now intermittently fast 2 to 3 days a week, she follows our routine effortlessly(with her foot still healing) and has the confidence to show her stomach progression(She gave us permission😂) after going from a size 12 to a size 10( with ten now fitting to loose) within two months of training with our company! Don't wait until the New Year to start! She is in another state enjoying all this progress being done from the comfort of her own home! This is realistic supernatural results because we know many are in her same position. We are so proud of you girl!!!💪🏽🙏Follow us on IG @lightlifefitness  and DM or text us (951)322-0536 for details on how to receive your best body! Meal & Fitness Consulting! Training Inquiries! Testimonials Speaking Engagements etc.#SUPERnatural Results. #IlluminavitAutemVitam NICE TRAINING COACH @riangainzzz . . . . . . . . . . . . . . . . . . . . . . . . #hiit  #online  #results  #fitness  #cleaneating  #fuel #leanmuscle  #abs  #goals   #lightlifefitness #positivevibes  #journey  #health  #fitfam  #lowbodyfat  #athlete  #aesthetic  #fun  #squats  #sprints  #texas #grace
Scroll through 👉🏽 Make banana nice cream and have a healthier dessert 😉🍌🍦! . . . Credits to owners // @goodful @weightlosswell ❤😍
Great body 💪 . . 📸 @ . . 🔀DM📨 FOR SHOUTOUT INFO . . Follow ⏩@kryptonianfitmotivation for best physiques and 🔝 physique duels!!!! . . . #fitfam #fit #fitspo #progress #physique #motivation #muscle #body #flex #biceps #bodybuilding #diet #abs #obliques #aesthetic #aesthetics #instalike #instafollow #igers #igdaily #followme #follow #gains #shredded #cut
Challenge yourself tuesday 🍑🤪🔥💪🏾🔝TAG your gym buddy, and give this a TRY! 🏋🏽‍♀️🏋🏽‍♀️💥💥💥‼️‼️‼️‼️‼️ • . . . #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Slowly yet surely filling out, just wait my goal is high but it’s 160 🏋🏼‍♂️🙌🏻 #abs #fitness #chest #gains #gainz #shreds #shredded #gymshark #gymphysique
Workout Finisher🔥 30 lb Sall Slams, Burpee Push-ups, and a 2ft Box Jump. @tessatkohn 💥 finishing her session strong 💪🏻. 👊🏻@j.crvz
Drink tijdens de feestdagen zeker je draineur elke dag! Zo verwijder je snel en effectief je afvalstoffen en blijft je vetverbranding optimaal! #slimway #draineur #detox #fatburning #motivation #healthy #lifestyle #drinks #preparty #preholiday #tips #tricks #inspo #picoftheday #igers #fitspo #bodygoals #happy #love #abs #tryout #weightloss #workout #smile
#abs and #core . The full, coached workout is available on my group for members 💪 . . I offer full workouts available anytime, anywhere through my online group. The list is forever increasing with me adding workouts every week! . . Workouts never get deleted, they stay on there and you can access them anytime. . . What is on there? . . 💫HIIT 💫Dance Fitness 💫Cardio Explosion 💫 Legs Bums and Tums 💫 Dumbbell workouts and Dumbbell HIIT 💫 Kettlebell workouts and KettleHIIT 💫 Yoga 💫 Fitness Challenges 💫 Abs Blast 💫 Circuits 💫 Barbell to Music 💫 Barbell Circuit 💫 Pure legs/glutes focused workouts . . There really is something for everyone. . The cost... £5 per month standing order or £7 one off... no catches whatsoever. . Please tag someone in this post even if you’re not interested, you may have a friend who’s interested 👍👍👍👍 . . . . #gymmotivation #trainingforlife #determination #life #fitmoms #homeworkout #workout #workoutideas #lbt #bum #butt #buttworkout #onlineworkout #onlinebusiness #smallbusiness #supportsmallbusiness #inspiration #lovefitness #fitnessgirls #fitfam #lovefitness #motivation #inspiration
Oh my QUAD 🔥😅 Drop sets and supersets ALWAYS on leg days 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscles #strong #organic #fitness #healthy #health #cleaneating #abs #fit #fitfam #fitnessjourney #fitspo #fitquotes #girlswithmuscle #girlswholift #fitgirls #girlsthatlift #fitchick #legday #glutes #gymbunny #strongnotskinny #wellbeing #squats #fitnessjourney #igfitness #bodybuilding #fitlife
When you feel like dying do 5 more 🤤
Every morning you have two choices: Continue to sleep with your DREAMS. Or wake up and CHASE them.
Vencer . Para vencer na vida não é importante chegar em primeiro. Simplesmente é preciso chegar, levantando a cada vez que cair pelo caminho. Se não te esforças ao máximo, como saberás onde está o teu limite? Cada fracasso supõe um capítulo a mais na história da nossa vida e uma lição que nos ajuda a crescer. Não desanime com os fracassos. Aprenda com eles, e siga em frente.Para começar um grande projeto é preciso valentia. Para terminar um grande projeto é preciso perseverança.Se você quer vencer, não fique olhando a escada. Comece a subir, degrau por degrau, até chegar ao topo. Quando perder, não olhe para o que perdeu, e sim para o que ainda existe por ganhar.Use a sua imaginação, mas não para se assustar, e sim para se inspirar e alcançar o imaginável.Se não sonhar, nunca encontrará o que existe além dos seus sonhos.É duro fracassar, mas é muito pior não haver tentado. Nossa maior glória não é nunca haver caído, e sim ter levantado depois de cada queda. (Confúcio)#foco #fitness #fit #food #life #legs #lifestyle #abs #academia #alimentacaosaudavel #muscle #motivation #musculation #healthyfood #healthylifestyle #hardwork #health #healthy #training #pilates #personaltrainer #workult #running #body #coach #work #gym #diet #teacher #yoga
In de winter zijn de weersomstandigheden meestal onvoorspelbaar en een stuk slechter dan in het zomerseizoen. Om ervoor te zorgen dat je veilig de weg kan op, is het belangrijk om het een en ander te controleren aan je auto. Met de tips op onze website maak je jouw auto helemaal klaar voor de winter! Link in onze bio. #abs #auto #winter #autowinter #winterklaar #autorijden #autogarage #absdeautoschadeherstellers
Shop our current releases 🔥🐺
WOW, I'm blown away at @antoniagonzalezmba 's progress with our fit program! Why? She is a single mother of 4, in her late 30's, she fractured her foot at the beginning of November, works and goes to school full time and is an entrepreneur, lives thousands of miles away, yet she bought into the Light Life Fitness program "online" and now intermittently fast 2 to 3 days a week, she follows our routine effortlessly(with her foot still healing) and has the confidence to show her stomach progression(She gave us permission😂) after going from a size 12 to a size 10( with ten now fitting to loose) within two months of training with our company! Don't wait until the New Year to start! She is in another state enjoying all this progress being done from the comfort of her own home! This is realistic supernatural results because we know many are in her same position. We are so proud of you girl!!!💪🏽🙏Follow us on IG @lightlifefitness  and DM or text us (951)322-0536 for details on how to receive your best body! Meal & Fitness Consulting! Training Inquiries! Testimonials Speaking Engagements etc.#SUPERnatural Results. #IlluminavitAutemVitam NICE TRAINING COACH @riangainzzz . . . . . . . . . . . . . . . . . . . . . . . . #hiit  #online  #results  #fitness  #cleaneating  #fuel #leanmuscle  #abs  #goals   #lightlifefitness #positivevibes  #journey  #health  #fitfam  #lowbodyfat  #athlete  #aesthetic  #fun  #squats  #sprints  #texas #grace
Вот и очередной📆 прием у стоматолога подошел💉 Будем лечиться дальше😊😉 ⏺️ #fitness #fitnesswomen #fitnessfood #fitnessamara #girls #sport #workout #fitnessathome #motivation #samara #пп #fit #trying #abs #activelife #actives #active #gymlife #gym #sport #sportgirl #health #instagram #instafit #instagram #instafitness #healthyfood #healthy
I keep forgetting to take pictures in the gym but remembered this morning & captured some fantastic facial expressions during a legs, legs, legs session 😂💪🏻 #fitness #fitnessmotivation #gym #weights #workout #earlymorningworkout #legsworkout #bristolfitness #legday #fitness #squats #motivation #fitnessmotivation #fit #fitfam #gains #gymlife #legs #muscle #gymmotivation #strong #exercise #instafit #training #abs #girlswholift #legdayworkout
🔥Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹🍹O MÉTODO Que Está Mudando Vidas ❣ Mais de 2000 Alunas Satisfeitas😍 🍉🍍🥝🥑🍓⠀⠀⠀⠀ .⠀⠀⠀⠀ 💢💚Elimine Até 12Kgs Em 4 Semanas⠀⠀⠀⠀ 💢💚Reduza em Até 5x As Celulites⠀⠀⠀⠀ 💢💚Acelera O Metabolismo⠀⠀⠀⠀ 💢💚Aumente o Foco e Energia Para seu Dia-a-Dia⠀⠀⠀⠀ 💢💚 Seja Mais Saudável e Fitness⠀⠀⠀⠀ 💢💚Mesmo Não Praticando Exercícios Físicos⠀⠀⠀⠀ .⠀⠀⠀⠀ 💬Para Participar de Nosso Programa Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💓💓💓⠀⠀⠀⠀ .⠀⠀⠀⠀ ✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀⠀⠀ ➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @sigapraemagrecer PARA PARTICIPAR 💓⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçãoalimentar #proteina #perderpeso #makeup #receitasfit #comidasaudavel #alimentaçãosaudável #abs #nutricaofuncional #zeroaçucar #saudável #saudavelegostoso #pratocolorido #comersemculpa #lanchesaudavel
MASCHIA UNDERWEAR | Incredibly excited for the opportunity to work with @maschiahq ! Vibrant, yet elegant. Gorgeous colours and patterns and so comfortable. I genuinely look forward to wearing them. Please go and take a look at their range, I’m absolutely sold. More photos to come, keep watch! 🦚 . . . . . . . . #gay #instagay #love #lgbt #australia #picoftheday #photooftheday #instadaily #instagood #igers #photography #like #follow #beautiful #cute #gorgeous #handsome #muscle #fashion #style #model #workout #photoshoot #sexy #gym #swimwear #underwear #abs #swimsuit
Loving this lunge variation, what do you think? I use one blue spring 💙#powerpilatesuk wearing @aloyoga 💗
Goood morning insta🙋🏻 Does anyone else struggle to get out of bed in the winter or is that just me?! Just thought I'd share some tips I find useful in motivating me to get up on my first alarm🙈⏰ ------------------------------- ▫️Hydrate - make sure you're drinking enough water throughout the day and have a full glass of water before bed. This will help you wake up feeling less groggy. ▫️Get your gym/work clothes ready the night before and have them close by - if I have to start wondering what to wear in a morning I might as well add another 20 minutes to my morning 😂 ▫️Easy said than done but go to bed at a 'reasonable' hour - I'm guilty of getting in bed early and scrolling on social media for longer than I intended. This is pretty self explanatory but what actually counts is the time you go to sleep, not the time you get in bed😂 so give yourself a set amount of phone time and then PUT IT DOWN SIS.🙌🏼 ▫️Have a goal for the day set and in your mind the evening before. If I wake up with a goal on my mind I'm much more motivated to get on with my day. ------------------------------- Essentially minimise the amount of decisions you have to make in the morning by making them the night before. Then when the morning comes all you've got to focus on is getting up, which seems much less daunting.😊
{EN} Elliptical machine ⠀⠀ Nothing better than a 45 minutes cardio in the elliptical. It works power on your glutes, core, hamstrings, adductors, abductors, and quadriceps. You can adjust resistance to your condition. ⠀⠀ The best is that you can still watch your favorite Netflix series meanwhile 🤩📱 ⠀⠀ {PT} Nada melhor que um cardio de 45min no Elíptico. Trabalhando glúteos, posterior, adutores e abdutores, quadríceps e claro abdominal 😁. Ajuste a resistência de acordo com suas condições. O melhor é que você pode assistir seu Netflix 😜 ⠀⠀ #fitspiration #fitnessgoals #getfit #workoutmotivation #findyourstrong #betterforit #abs #core #sweat #hothothot
In keeping with our Tutorial Tuesday theme but seeking out great social media influencers, today is all about our friends the boys from @schoolofcalisthenics Repost:- 🐸FROGSTAND HELP // Knees OFF!⠀Struggling to take a knee or both knees off in your frogstand?⠀ This band assistance tool from the locker will help build up the strength towards redefining your impossible!⠀ Maybe we should get them back for another event in 2019👍 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Believe in yourself, and the rest will fall into place... Have faith in your own abilities, work hard, and there is nothing you cannot accomplish... . . . . ————————————————————— #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health
Couple clips from chest day last week 💪🏽 Those @built_apparel joggers 🔥🔥🔥
Felice e abbronzata 🦀☀️📸 #tb
« Tell me what you know about dreams... » Quels sont tes rêves ? Tu es sur terre, parmi nous, PAS DE CHANCE. Quels - sont - tes - rêves ? Pourquoi est ce que tu vis ? Quel est ton but ? On se réveille chaque matin sans objectif ni dessein. Avec pour seule ambition que d’arriver à l’heure à un travail que l’on n’aime pas, pour se payer une vie de mirages et de mensonges que l’on degueule un peu plus chaque jour. « Vous avez des passions dans la vie? » « oui, la famille, me reposer, profiter quoi... ». Cette phrase entendue à la radio qui résonne et raisonne encore dans ma tête comme les cloches funestes d’une église. On s’invente des mirages pour se donner l’illusion immonde et grotesque d’une vie remplie et satisfaisante. Pourquoi vis-tu ? Es tu heureux là ? Si le diable venait serrer ta gorge à l’instant aurais tu des regrets ? On repousse à demain et à jamais nos bribes d’ambition que l’on se persuade être utopiques pour se rassurer et rester, amorphe et fade, dans notre vie poisseuse bercée de douceurs oniriques. « Tell me what you know about night terrors, nothing » Photographer : @steeveaukingso Photo editing : @studioxtremedias mua : @euniceroussel www.steeveaukingso.com
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