#Abs

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Shoulders in this heat was a sweaty affair today 😂😅
Покатушки с моей любимой @r.4472 ❤ она любит фотографировать, а я люблю фотографироваться😂 вот так и живём😈 Спасибо тебе за день😍 Всё очень круто❤ * Unterwegs mit meiner lieben @r.4472 ❤ Sie liebt es zu fotografieren und ich mag es, wenn man mich fotografiert😂 so ist unser Leben😈 Danke dir für eine schöne Tag ❤ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Don🍯
Who’s ready for summer thooo? 🏖 ☀️ 👙 Happy Friday..... Check out blackstonelabs.com for all your essentials for your summer cut. Use code Fisantero at check out to save some loot #bodybuilding #bodybuildingmotivation #summer #beachbody #abs #cut #lean #bikiniseason #wpd #physique #npc #girlswholift #girlswithmuscle #fitness #muscle #trainhard #follow #fisantero #blackstonelabs #teamcardone
AB CIRCUIT!💥 10 reps of each exercise, repeat the circuit 3 times...also you can perform these on the floor instead of a bench, but the bench makes you stabilize your core more imo :) 🔸straight leg raise + hip up 🔸sit up w/ med ball 🔸Russian twist 🔸wide Russian twist 🔸reverse crunch w/ 5 lb weight in between feet 🔸plank weight pull throughs . Leggings & sports bra are @gymshark @gymsharkwomen , tank & shoes @nike @nikewomen . . . . . #abs #absworkout #abcircuit #abworkout #workout #workoutmotivation #fitness #fitspo #fitfam #girlswholift #girlswhoworkout #fitchick #gym #gymmotivation #workoutvideo #workoutvideos #gymshark #gymsharkwomen #gymsharktrain #friday #happyfriday
This is my stomach. The whole thing. The one I've always been afraid to show. I used to hate looking at it. Above the belly button is the scar from the hernia surgery I had at 23. Because I was the daughter of addicts, I initially refused the pain meds. I woke up in a state of delirium asking my then boyfriend to run to the pharmacy and fill my prescription. Those uneven spots and white lines are from my skin expanding enough to grow four humans, while my body nurtured and nourished theirs for nine months. That line is from a scheduled c-section with the third child who had yet to turn. I would not let them turn her for me, force her with their hands out of her chosen spot inside of me. During the ultrasound just before the surgery, she still hadn't turned. When they opened me up, after pressing and pulling, my girl had finally turned and was in position. The same line was reopened in an unscheduled c-section with our fourth child. He was our unexpected baby. During the night, three days before his due date, I woke with chills. Scared, and fighting a sinus infection, we went to the hospital. I was making no progress and knew I was too sick to push him from my body. He came into the world wailing and continues to insist on being heard. This is my stomach. It is no longer flat or smooth. Instead, it is one of the most interesting parts of me. It's marks and lines tell the story of healing, birth and life. And when I look at it, I am amazed at how resilient the human body is, stretching and shrinking to create life. I love this picture. It is real and untouched. It is a road map of my greatest achievements. It was the first home to my children and it was a great one. I'm finally okay sharing it. #mamascar #realbeauty #motherhood #abs
🇮🇹 ⛲️❤️
Dieting since beginning of April, think im on track 🤔 #sunsout #topsoff #abs #weightloss #defintion #summerbody #selfdiscipline #hardworkpaysoff
Kissi ki tarif karne ke liye JIGAR chaiye.... Warna BURAii to binna HUNAR ke bhi ki ja sakti h!!!... . . . . #Gym #biceps #gainz #looks #sexy #body #cuts #Motivation #abs #inch #loveit #lifeline #single #fitnessmotivation #gymshark #gymmotivation !!!!!!
80 Day Obsession- Phase 2 Day 28 Cardio Core This is how my conversation with my 10-year old son went this morning: Me: Autumn said if you’re strong enough you can lift your hands up. It doesn’t seem too hard. Britton: That’s because she has a small butt and you have a bigger butt, so there’s more cushion. 🙄😂😂😂 . . . . #80dayobsession #fitmom #fitlife #fitnessmotivation #fitfam #fitspo #funnykids #abs
Dont stop keep grinding..never satisfied with your body..u want it u must get it..once u fall it never means u fall forever..keep going until u finish..get ready for next mission..💪 📷rotan_photo #teamrotibenggali #kyfitnessteam #shredded #sixpack #abs #aesthetic #menphysique #muscle #mensmodel #bodyfitness #bodyaesthetic #bodysmart #badancantik #fitnessaddict #fitness4life #fitmalaysia #kyfitness #slimrivers
. . 2度目ですいません。 投稿の仕方 @akt_14 さんに憧れて🤣 昔の白枠に戻します🤣 . . . @akt_14 さんと 7月戦うからやり残さないように むちゃくちゃ頑張ります😎 戦うとかの前に会えるのが 楽しみでモチベ上がる . 応援してくれる人に感謝しないと。 おおきに。 . I’ll try my best. やり抜こう。 . . . #맞팔해요 #팔로우 #다이어트 #선팔 #헬스 #workout #bestbody #training #fitness #movie #abs #fitnessmodel #fitnessgirl #physique #diet #npcj #ifbb #ワークアウト #減量 #筋トレ女子 #マッチョ #プロテイン #食事制限 #フィットネス #筋肉 #フィジーク #腹筋 #ダイエット #ベストボディ #モデル
Courtesy of @fernandaperez_oficial . . Glutes abs and quads for days on this beautiful strong lady!! Swipe for impressive AF quads!! Go follow her asap!!! . . 😍😍😍💪💪💪👍👍👍🔥🔥🔥 . . #muscle #musclegirl #musclewoman #beautiful #sexy #abs #thighs #muscles #shredded #toned #fit #motivation #glutes #swolfie #bicep #workout #hamstrings #strong #goddess #flex #flexing #dedication   #fitnessmotivation #booty 🍑 #amazing #goal #fitgirl #amazon #goddess #fitness #quads
Love doing this push ups @mike_dervis @mike_dervis
De quantos cansaços nos recuperamos para seguir em frente? Silenciosamente vencemos batalhas diárias sem plateias. Ombros pesados, pés doloridos, disfarçados em sorrisos enquanto tentamos aliviar as dores, nossas e dos outros. No anonimato somos super-heróis tentando esconder nossos superpoderes, sem deixar de assumir nossas responsabilidades. Ser forte é qualidade de quem tem coragem. Ser feliz é ousadia de quem tem fé. . . #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
⚡Jamais sans son liftoff la chérie ⚡ Tu n'imagines même pas le coup de fouet que cette boisson énergisante peux te donner 🔥🔥🔥 A base de vitamine C, de caféine et de guarana, le coup de mou est un lointain souvenir 😉 Tu couvres 100% de la valeur nutritionnelle en vitamine C, B qui contribue à un métabolisme énergétique!!! Plus d'infos en MP ✉ ________ ✔️programme personnalisé ✔️coaching/suivi ✔️groupe de sport Fun et gratuit ________ I'm coach for everybody 🌎 #nutrition énergie #sport #pertedepoids #prisedemasse #challenge #objectif #motivation #résultat #abs #fit #fitfam #fitcouple #workout #training #absforsummer #perfectbody #livehealthy #coaching #lifestyle #herbalife #frenchheroteam #FrenchHeroGetFit #larochelle #fontenaylecomte #larochesuryon #marans #nantes #montauban #vendée
@amin_elkach Summer vibes💪 @amin_elkach
Bitch you know I stay flexin💪🏼💪🏼
I went to gym and found its closed today!! But the best thing which happened was the owner let me workout....to cut the story short i had the gym by myself. 😁😁😛😛😛❣️❣️❣️❤️❤️❤️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ ⚪️⚫️🔴🔵⚪️⚫️🔴🔵⚪️⚫️🔴🔵 ——- Follow @nameisvarun ——- #fitfam #fitness #model #getting #shredded #gym #alone #workout #proudfitfam #fitnessmodel #motivation #legday #photooftheday #workoutmotivation #fitspo #photography #abs #soon #training #beastmode #stubble #naked #bodybuilding #lifestyle #swag #style #unstoppable #eatclean #harharmahadev
✌🏽Live in the moment | Portugal. The Man & Tycho | Sunrise Mix . . But I’m still glowing. . . So many people have this idea: I want to achieve something great or be somebody great. And they neglect the step that leads to greatness. They don’t honor this step at this moment because they have this idea of some future moment where they are going to be great. -Eckhart Tolle . . What is greatness to you? Money? Success? The body? The pose? To me greatness is balance, finding gaps in my self, in the system & filling it with clarity & compassion. My weakness... I’ve spent most of my life focusing on the superficial & less on the deep muscles. What a flawed thinking mechanism. For example working the Rectus Abdominis (6 pack) without ever stabilizing the transverse abdominis (corset). Full strength cannot be achieved w/o engaging & strengthening deep prior superficial. My weakness rests in my glut med. Deep muscles activated in the appropriate sequence enable the float. As the legs lift, for ie. Handstand, the gluts activate to extend & stabilize at the hips. Gluts, especially glut medius is crucial to gait throughout aging, preventing falls. Work them. Self care considers the future, but requires present focus. Make transitions functional. Be a deep person. Deep muscles. Guidelines for strengthening deep muscles: TA, obliques, gluts, diaphragm & pelvic floor Lotus Lifts (any lift) - 10 lifts Clam Shells (roll the top side of the pelvis forward) - 30 each side (3x) Side plank - work towards a minute each side (& neutral plank) Lunge dips - 20 minimum each side, can use wts or a gallon jug Donkey kicks - 30 each side (3x), add an ankle wt/theraband for increased challenge. Throughout keep abs & gluts taut. Maintain pelvic floor & diaphragm with breath. Pelvis stays neutral & stable. Live in the moment. #yogavideo #yogainspiration #yoga #lululemon #yogapants #abs #gluts #yogafit #strongwomen #selflove #yogateacher #dpt #dptstudent
You're so strong!! I hear daily your man is in love with the shape of me tho darling 👋🏻 🍑😏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #flexfriday #fitness #hourglassfigure #tinywaist #fun #fitnessgirl #fitgirl #fitchick #muscle #gainz #gym #workout #legs #ass #booty #latina #thick #beautiful #shape #confidence #girlswholift #tan #hot #curves #thighs #ass #abs #love #selfie #mirrorselfie
@Regrann from @healthylifestylewithchigo - Flashback to December when I was 6months pregnant and rocking 😉 at my daughter's school party. . . Listen to my hypewoman at the background 😆 . . Happy weekend everyone, have a stress free, fun and cool weekend. Don't let the weekend be your weakend. Make concious effort to eat healthy and stay active. . . . . . #healthylifestylewithchigo #fitpreggo #pregnancybeyond #lunges #healthylifestyle #determination #beautiful #smile #transformation #Workout #healthy #bodybuilding #ripped #fitspiration #gym #exercise #cleaneating #gymtime #shredded #food #food #abs #fitness #bodygoals #fitnessaddict #fit #fitnessmotivation #workoutmotivation #lift #weights #squats
ReStart!
@amin_elkach 🎾 aesthetics @amin_elkach
🐾🖤 SHOUT OUT 🖤🐾 - - - Today we received 5 logo concept designs for Feline Fitness from the amazing Renae at @dreamhunter.hub - - - To see the start of something you have only ever dreamed about come together like this ... excitement is an understatement. - - - Our founder, @becksiec approached Renae at Dreamhunter HQ to have the logo created & the business structure developed. Bec has known Renae for well over 3 years now so the trust & the relationship was already there. Bec could not think of anyone better to guide her & @felinefitnessau in the right direction. - - - If you are needing business guidance, development, logo concepts/designs, websites, photo shoots, social media guidance ... etc @rpsnaps is the lady you need to contact from @dreamhunter.hub She leads an incredible team of creatively skilled & passionate people. The results speak for themselves. We can’t wait to decide on the final image & share it with you all. The business cards & price lists are going to be amazing!!! - - - 🐾🖤
Early mornings in Olhão ⛅️🧘🏽‍♀️
ALL THE WAY UP !! Working with @stephenuppal on his strength programming designed to bring out his power whilst utilizing his core !! He has been progressing very well, here we see the introduction of pulsed squats, a fundamental powerhouse movement. The sidebends with the bar brings a synergy between the legs and obliques to maintain a structured of balance. And finally the bulgarian split squats to really mobilise the gluteus and hips... This is a great foundation for strength, and is only a handful of premium ideas and ways to concuct a programme. Give a like if you're feeling the inspiration ! Stay strong everybody 💪 -Alex #staystrong #makingstrengthalifestyle
Press pallof (con variación de tensión elástica 😁) . Éste es un ejercicio de anti rotación. . Va a ser un buen ejercicio si tienes un cierto control postural y tu núcleo corporal te lo permite💪🏻. . Al generarle una tensión lateral va a tener que controlar dicha tensión toda la musculatura del core en sinergia evitando la rotación del tronco, ya que esta se encarga de estabilizar🙌🏻. . Además si le añades cambios en la tensión como yo en el vídeo 😅, será tooooodo un reto para el ejecutante mantener la posición de las manos con el agarre del elástico en la línea media del cuerpo 😊. Eso si, para hacer éste ejercicio asegurate de que estas preparado/a🧐. . Se precisa de mucho control, en este caso no solo debe resistir la tensión elástica de la goma, sino que además le imprimo sobre ella una tensión variante que debe hacer frente manteniendo la posición de sus brazos lo más quieta posible en su zona media, no todo el mundo puede con esta intensidad. . Haz una progresión adecuada, si os interesa conocerla dejádmelo en los comentarios😊👍🏻. . . . @ximoooo10 💪🏻. . . . . . . . #fit #entrenamiento #valencia #training #train #trainer #personaltrainer #gym #gymtime #gymmotivation #fit #fitness #exam #love #instagram #ejercicio #favorite #workout #work #park #health #healthylifestyle #amazing #fitness #pliometria #abs #core #cadera #move #goma #press #pallofpress
Happy national cheddar fries day. Chinese Language Day as well🉐
FELITE FITNESS FRIDAY ! Three simple exercises that are burners for your legs and core! **Deep Squat to walk out is a great way to work on mobility and get a workout in! . . . . #feliteperformance #fitness #fitnessmotivation #woman #medicineball #squats #getfit #fitfam #workout #abs #summerbody #training #core #blackgirlmagic #cardio #train #fitnessfriday #fitnessjourney #life #healthylifestyle #goals #strong #strongwoman #instagood #BeFelite #Seattle #pnw #bellevue
Back in the office
I go through fazes of upper body but I neeed to get in the habit again. 12 x4 sets of each ( this is sped up)
They say good things take time... That's why I'm always late 🍂🍁 #fall #germany #wiwt #pictureperfect
Travel becomes a strategy for accumulating photographs #travel #hawaii #maui #beach
Where I'd rather be 🏖 #beach #summer #vacation #tan
I laugh when people try to figure me out, like good luck, I can't even figure me out. #happy #spring #wiw #nature
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