#Abs

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The full stretching video is already in my YouTube channel LBX Fitness. Good morning. Welcome to day 5 of Week 3 of the September HIIT Workout. EVERYONE is doing stretching today. I decided not to post a HIIT workout for you today because some of us don't stretch at all or do very little of it. It is more important to this journey than you think. Calling names today, check in for accountability today. Your fitness level doesn’t matter. Just do you best and give 100%. You don’t have to do what I’m doing. Make sure you warm up and also stretch. Not all exercises are are suitable for everyone. By doing these exercises you do so at your own risk, and assume all associated risk of injury. Please consult your doctor before beginning any fitness program. Rounds: Level 1 = 1 Level 2 = 2 Level 3 = 3 Stretching Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. https://lbxfitness.com/youtube Sign up today for the 21 Day Weight Loss Challenge https://lbxfitness.com/21daychallenge Website: www.lbxfitness.com Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle 24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot! Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today https://lbxfitness.com/shop/ Find me on social media Facebook: Zhivi Williams Instagram: https://www.instagram.com/lbxfitness/ Twitter: https://twitter.com/lbxfitness Pinterest: https://www.pinterest.com/lbxfitness/ #fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam
Do you belive in genetics or in hard work!? Genetics won't make you train 6 times a week and won't make you do aerobics for hours a day. Also it won't make the right food decisions for you. The moment i stopped to belive in genetics is the moment i started to see results period. מי שצריך תירגום כתוב פה לאכול פיצה ולהינות בסופש ✌ . . . #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded #instafit #abs #beachbody #muscle
BREATHE practice. Take a moment for you, relax yourself and contact your breathe..felt heavy. Inhale....Exhale and enjoy your trip. 🧘🏻‍♂️ #personaltrainer #coach #fit #fitness #gym #crossfit #workout #aestethics #academia #sixpack #abs #muscle #body #bodybuilding #motivation #instafit #lifestyle #gymnastic #calisthenics #ripped #training #tacfit #movement #skills #wellness #health #meditation #breathe #free
Opération de la clavicule aujourd'hui ! Déjà deux mois que je ne fais plus de sport... J'ai raté l'Half IronMan de Vichy, je vais rater le marathon d'Athènes et je suis déjà en retard pour ma préparation de l'IronMan de juin prochain en Irlande... Mais je garde la banane ! Je sais que je reviendrai plus fort 💪💪💪 "Tomber sept fois, se relever huit..." #Paris #France #Surgery #broken #collarbone #athlete #runner #run #cycling #triathlete #triathlontraining #abs #abdos #halfironman #IronMan #ironmantri #neverforget #nevergiveup #strong #comebackstronger #love #igersfrance #igfrance #injury #hospital #marathoner #marathon #shape #motivation
Roler je jedna od mojih omiljenih vežbi za trbušnjake. 💚🔝💪🏽💪🏽Jednostavnim klizanjem trupa napred i nazad sa rukama na osloncu rolera postići ćete pravi napor za celo vaše jezgro. Jedna serija i maksimalni broj ponavljanja(170)🙈🤪💪🏽 #absworkout #abskiller #roler #abs #gymgirl #gymmotivation #k2gym #kraljevo #ivanafitmom
Erst war es noch trocken und jetzt regnet es in strömen 🙄 naja.. Perfekt fürs workout... 😅 Mir persönlich macht es am meisten Spass wenn ich so gut wie alleine im Studio bin. Dann hat man alle Geräte für sich 🤩 ich wünsche euch einen tollen Start ins Wochenende 😍 #fitness #girlswholift #instafit #trainhard #getfit #workout #gym #fitnessmotivation #fitspo #abs #fitnessblogger #fitnessaddict #instafitness #fitfam #abworkout #train #goals #weekendvibes #instagym #instagood #training #gymlife #healthy #tattoo #motivation #noexcuses #bodybuilding #ink #style #maoritattoo
•"No siempre puedes controlar lo que sucede en el exterior. Pero siempre puedes controlar lo que sucede en el interior." #crossfit #probroarmy #yoga #getfit #fitness #fitnessmodel #gym #2018 #BeModel #BeFamous #insta #instagood #fashion #photooftheday #model #f4f #motivation #movie #follow #españa #passion #follow #colors #gains #diet #green #abs #love #fit #happy #like
Did you know? ➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @all_fitness_ability for more workout tips - Dm for Credit ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
Epic aesthetic! 🔥 — 📸 @amin_elkach — Follow us for more @4.gains @4.gains @4.gains
Being challenged is inevitable, being defeated is optional
For @paula.mertens / @0paulablaa0 🌿✨we made an arttrade and I‘m kinda happy how this turned out :3 . . . . . . #aquarelle #manga #anime #sketch #art #アート #schmincke #painting #aquarell #aesthetic #abs #kayn #lol #leagueoflegends #fanart #arttrade #hot
もっと腹筋バキバキに鍛えよ💪🏾🔥🔥🔥🔥⚡️⚡️ * #workout #fitness #training #gym #abs #absworkout #muscle #筋トレ #腹筋 #ダイエット #筋肉 #nike #ナイキ
Started training last night with flat DB presses 55#’s 5x9, rear delt swings 45’s 3x25, then (filmed) suspended neutral grip pull ups 4x12, seal rows with bent bar 4x8, and Louie abs 4x15 I love that @berserkr_strength programming continually challenges me, but is still a lot is fun!! #pullups #lats #babygotback #abs #abcheck #csection #momoftwo #powerlifting #powerlifter #berserkrtraining #gym #jbboss #lifters4lifters #56kilo #muscle #noquit #resilientstrength #strong #lift #training #illinoispowerlifting #prclothing #berserkrstrength #jaimemillerproductions #berserkrbuilt #maxbarbellgym #rampagepowerlifting #elitefts
LA MAYORIA DE LAS COSAS IMPORTANTES DEL MUNDO HAN SIDO CONSEGUIDAS POR GENTE QUE SIGUIERON INTENTANDOLO CUANDO NO PARECÍA HABER ESPERANZA. - EN TU INTERIOR ESTÁ TU GRANDEZA;DEJALA SALIR. CUENTALE AL MUNDO DE LO QUE ERES CAPAZ. - 🔴ASESORAMIENTOS ONLINE⬇️ ⭕SEGUIMIENTOS A DISTANCIA⬇️ 🔴ENTRENAMIENTOS PERSONALES⬇️ ⭕ASESORAMIENTO NUTRICIONAL⬇️ 🔴SEGUIMIENTOS⬇️ 📧Gervi_rbb@hotmail.com 📧 - ➡️SI QUIERES CONSEGUIR TUS OBJETIVOS, TANTO FISICOS, COMO ALIMENTICIOS O BIEN DEPORTIVOS Y NECESITAS AYUDA, NO DUDES EN CONTACTAR CONMIGO. TE AYUDARÉ A CONSEGUIRLOS DE LA MEJOR FORMA Y ADAPTADO A CADA PERSONA¡¡ 🔜SI QUIERES, PUEDES🔙 - -⭕WWW.TONYMUÑOZ.COM⭕🔝 🔝AMIX✔✔COD DESCUENTO⏩GERVY13🔴10%🔅🔅 - -PREPARADOR: @jonasalonso666 -TEAM M3 @gimnasio_m3_camas - #amixnutrition #amix #amixesp #muscles #pump #fit #fitness #gym #gymlife #diet #healthy #abs #bodybuilding #bodybuildingmotivation #budybuilder #eatclean #workout #train #trainhard #strong #fitfam #instafit #dreams #believe #nopainnogain #13 #gervyatope #mcfit #aesthetic
Adesso è il momento di iscriversi in palestra. La nuova stagione ti aspetta ma ancora per pochi giorni grandi vantaggi sul tuo abbonamento. GYM FUNCTIONAL 270 MQ di sala pesi super attrezzata. 400 sala Alpha per corsi #gymfunctional #mozzanica #squat #streetworkout #abs #bodyweighttrainning #boxe #fitness #fitnessmotivation #fitnessmodel #totalbodyworkout #gymnastics #thaigirl #shoulderstrength #handstandpushups #push #strenght #strenghtraining #push #calisthenics #ginnastica #gymfreak #cardiotime #lifefitness #aerobic #personaltrainerlife #sweatlife #fisico
Was born to go further. Now, I am ready to soar higher! #IamAHawkage
#첫줄 #Finisher 가 암랩 10분이라니, #추석 #연휴 🌕 전에 끝장내 버리겠다는 건가😝😜🤪?!! . #Workoutoftheday . #Metcon *1, "18.0" 21-15-9 reps for time of: dumbbell #snatch (50/35lb) #burpee over the dumbbell . 3 minutes rest . *2, "WBS & #Rowing " 21-15-9 reps for time of: wallball shot (20/14lb) cal #row . Finisher AMRAP 10min 10 kettlebell sumo #deadlift highpulls (24/16kg) 10 hand release push-ups . Record:6'00"/5'12"/12R+1 . Then... 8 min #Abs #workout with Jamie Alderton 8 min #abdominal work 4 #exercises no rest! . . . #crossfit #크로스핏 #운동 #exercise #workout #wod #snatches #wallballshots #sumodeadlifthighpull #pushup #운동하는여자 #운동하는남자 #구로크로스핏 #크로스핏잭팟 #선팔 #f4f
Was born to go further. Now, I am ready to soar higher! #IamAHawkage
FOOD - STICKING to the PLAN (swipe left) - Before I start each one of them meals was prepared and made in approximately 30mins. - A proper diet is essential if you truly want shed that body fat and get into shape. Many people think all they need to do is work hard in the gym and they will be all set, they are mistaken. Diet is actually just as important and most will argue more important than the time in the gym and it is where many fall short. - Naturally, there’s some discomfort that comes with cutting calories, but I’ve always been one for making the most out of everything you’ve got, even if all you’ve got is chicken and asparagus! It’s no secret I prefer a clean, whole-foods diet, but I take advantage of low-calorie add-ins and creative options to keep things from getting stagnant. - Whether you abide by the “rules” of clean eating, flexible dieting, or something in between, if you want to make the most of your calories, you can make even the most “diet-y” diet meal something to savor. - People who are miserable on their diet are miserable because not only are they eating the same thing every day, but they’re likely eating it in the exact same way. - So get creative and add lots of colour. Condiments, spices, and seasonings are your friends. Always check the label for added sugar or oils first. Grill, steam or pop in the oven, mix it up! - It sounds simple, but being creative with your preparation and combinations can make the difference needed to enjoy your food. - One simple little trick to make your greens tastier is to cook them in garlic and a chopped shallot, then add pesto if it tickles your fancy! - Now go be creative, enjoy your food and the rest will then fall into place, you will be fueled correctly and your training will improve along with your body composition and mind! . . #fit #nutrition #motivation #fitfam #bodybuilding #foodporn #fitspo #health #training #lifestyle #food #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #exercise #foodie #instafit #foodgasm #gymlife #photooftheday #getfit #fitspiration #train #anime #workonyou #gym
🙏🏼🙏🏼🙏🏼
I don’t like black and white for pictures. This choice to remind me to not push with my knees... I heard a strange sound in my right knee, after trying with my left leg, similar to “clack”...😰 than a sharp pain... I hope it goes well!🙏🏻 ::::: #yoga #yogatime #pranayama #strenght #abs #health #healthylifestyle #practice #asana #lovetraining #me #dance #resistance #meditation #balance #strengh #body #peace #yogastretch #flexibility #peaceofmind #training #fitness #fitnesswomen #italy #
🔹️Ce qui compte, ce n'est pas la force des coups que tu donnes, mais le nombre de coups que tu encaisses tout en continuant d'avancer. . . . #fitgirl #musculation #muscu #abdos #fessiers #nopainnogain #workout #training #gym #cardio #shape #sport #fit #fitness #instafit #instafitness #fitfam #frenchgirl #fitmum #run #running #fitfrenchies #gymlife #heatlhy #pump #health #motivation #muscle #instagood #abs
🔹Parfois quand vous n'arrivez pas à faire sortir une personne de votre tête, c'est qu'elle pense également à vous. . . . #fitgirl #musculation #muscu #abdos #fessiers #nopainnogain #workout #training #gym #cardio #shape #sport #fit #fitness #instafit #instafitness #fitfam #frenchgirl #fitmum #run #running #fitfrenchies #gymlife #pump #health #heathly #motivation #muscle #instagood #abs
L'angoisse n'est rien d'autre que cette sensation étouffante d'impuissance. Cette absence d'espoir, cette absence de futur. Rien. Rien à faire, rien devant, rien derrière. . . . #fitgirl #musculation #muscu #abdos #fessiers #nopainnogain #workout #training #gym #cardio #shape #sport #fit #fitness #instafit #instafitness #fitfam #frenchgirl #fitmum #run #running #fitfrenchies #gymlife #exercices #pump #bike #motivation #muscle #instagood #abs
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