#Accountability

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A dose of motivation will change your life overnight.⠀ ⠀ The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.⠀ ⠀ There really isn’t a clear way to describe the euphoria that settles in once you’ve realized your fitness goal. You have to experience it to understand. Though each successful client is unique with different goals, one element unites them...⠀ ⠀ Visit link in my bio to read more 😊⠀ ⠀ https://nomnomfit.com/2019/06/this-is-life-changing/⠀ ⠀ #burnsfatbuildsmuscle #health #fitness #personalinvestment #nutritioncoach #weightloss #accountability #onlinepersonaltraining #honolulu #personaltraining #healthylifestyle #buildmuscle #healthyeating #weightmanagement #ideal #healthcoach #healthconsultant #intervaltraining #strengthtraining #flexibility #increasemetabolism #agedefyingfitness #fatfurnace #unstoppablefitnessformula #today #breakthrough #goals #simple #reason #theonething
How to kick Monday’s butt: 1) red lipstick on 2) start mindful eating group with a bunch of awesome ladies 3) put in 7.5 miles with this stud muffin. Still time left to join the group! Message me now and jump into your healthiest summer yet! #nothingchangesifnothingchanges #nutritionplan #mindfuleating #motivation #accountability #positivelife #akbeachbodycoach
When your MFP numbers just don’t add up. 25g carbs, 4g fats and 19g protein left for today but only 104 calories 🤔 time to check every entry for today and see where it’s gone wrong. • • • #iifym #macros #nutrition #weightloss #weightlossjourney #protein #cico #mealprep #accountability #consistency #fattofit #eatclean #fitnessnz #fitfam #instafit #fitness #gym #recovery #girlswholift #healthy #wellness #whatwentwrong
Troops Trig Point Tuesday 👍 . . Boom Levels to this GAME Big Ben via CMD with Eagles 🦅 . . Leaving the 🦆 on the Pond eating bread and talking 💩 . . Adventure is MEGA are you ready for you next ONE 😎 . . #cmdroute #bennevis #visitscotland #adventurecompany #eventsplanner #accountability #Veteranowneduk #Robustours
💥🔥💥#weeklygiveaway time🔥💥🔥 THIS IS A GOOD ONE.......... How would you like the chance to take part in one of our 4 week body transformation challenges absolutely #FREE of charge (Normally £249)….💶💵💸 Well, you’re in luck 🍀 because this week we are giving away 1 spot to join in on our renowned body transformation challenge. If you don’t already know this is what you get: - 3 x classes per week with our awesome trainers DUAL Strength + Fitness Horsham - Before and after photos 📸 - Weekly weigh-ins ⚖️ - An accountability coach 🦸‍♂️ - A full nutrition plan for the 4 weeks 🥦🍅🍳 To win this amazing prize simply: - Like this post - Comment below with “I need a challenge” - Like/Follow us on Facebook and Instagram Best of luck everybody - As always, the winner will be announced on Friday. If you would like your business to be featured in our #Weeklygiveaway which on average reaches between 3-4k local people please get in contact. #gym #gymlife #fitfam #westsussex #dualstrengthandfitness #giveaway #freebie #gymoftheyear #horsham #free #winner #winning #fitness # #gymlife #weightlifting #workout #neverstop #weightlosschallenge #bodyfat #challengeyourself #coaching #accountability #4weekchallenge #weightloss #getinshape
Di dalam membuat pembukuan akuntansi di awal periode baik itu secara manual atau menggunakan software, seorang akuntan terlebih dahulu harus melakukan analisa awal terlebih analisa pada daftar akun atau yang bisa disebut juga chart of account (COA) analysis. Chart of account (COA) atau yang sering dikenal dengan bagan akun itu sendiri adalah daftar yang telah diatur dan disusun secara sistematis dalam struktur akun tertentu yang terdiri atas nama akun dan kode akun. https://leukeun.com/blog/artikel-1/post/jenis-dan-manfaat-chart-of-account-coa-dalam-pembukuan-akuntansi-47 #BPO #Outsourcing #BPS #Business #Finance #Accounting #HR #HumanResources #Bisnis #officeadministration #officesolution #backofficeoperations #Service #accountability #JasaAkutansi #JasaPayroll #Payroll #Akutansi #PMIS #TMIS #POS #Leukeun #BusinessOwner #Accountant #Manager #odoo #ERP #UKM #IKM
It feels great watching your clients confidence grow as they come closer to their goals. 😍👏👏🤙🤙✌✌👍🏼👍🏼👍🏼 #hherofitcamp #fun #fitcamp #togetherwecan #letsgetit #workout #saturday #accountability #support #feelsgood #results #confidence
A very late night WOD...because they say “Never Miss a Monday”. 😆 Did @streetparking Tuesday #shift wod just so I can save Monday’s WOD for tomorrow. As @myfitspdiary said...”your never too busy for a 12 min WOD” 😉 Thanks again. 😚 12 Min AMRAP (As Many Rounds and Reps as Possible in 12 Min) 20 Single Unders or Plate Hops 10 Sit Ups 20 Single Unders or Plate Hops 10 Step Ups @streetparkingmembers #streetparking #streetparkingmembers #consistency #accountability #morethannothing #justmove #thisis47 #doyou #spsummercamp2020 #latenight #nevermissamonday
The ultimate Father’s Day burger 🍔 Handmade by daddy’s little angels 👼 Burger base, onion relish, lettuce, cheese slice, 100% beef steak burger, burger bap centre, jalapeño cheese melt, tomato 🍅, gherkin, 100% beef steak burger, home made Cajun slaw, lettuce 🥬, burger bap 👌🏻 . Served with actifry fries 🍟 . Cajun slaw - red cabbage, onion, carrot, mayo, home made creole seasoning . One happy daddy . (Who would be one morbidly obese daddy if he ate this more than once per year 😂 🐷) . Everything in moderation 💙
“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream” Jeremiah 17:7-8 When we trust Jesus—when we actually live like we trust him—we then come to life. When we live like we trust him, we become spiritually strong and healthy and fruitful, like trees planted by the water, and we begin to move into the fulness of God. John 10:10 Ephesians 1:3-6 ___ #GodisGreat #ExploreAlaska #DCMC #Biltwell #MensMinistry #BikerLife #907 #Alaska #Wasilla #MotorcycleLife #MotorcycleClub #Chugiak #Christian #MenOfGod #SoldiersForJesus #BikersForChrist #RideForJesus #EagleRiverAlaska #VerseOfTheDay #WarriorOfGod #PalmerAlaska #ChristianMotorcycleClub #SupportYourLocalDisciple #ForeverTwoWheels #KneesToTheBreeze #ChristianMC #Accountability #43MC #Anchorage #Sutton
👉Masterclass Vol 5. SAT 29th June 9:15am $49 non members $19 members Subject: Midline Stability and Its connection to the Kipping Motion #HybridTraining #Community #Fitness #Mindset #NoLimits ----------------------------------------------------⠀ ⠀ To have your life transformed by the Hybrid Training Team - Contact Us Today! 📞  94768163 💻 hybrid-training.com.au #Hornsby #Fitness #Lifestyle #Exercise #Team #Fun #Smile #Joy #Education #Nutrition #Lift #Weights #Asquith #Improve #Health #Motivation #Fit #Gym #FitFam #FitnessMotivation #Healthy #Support #Coaching #Experience #Results #Accountability
Steps for the day. #accountability #walkingtoanewme
In life we can excuse behaviour. We can excuse our choices. We can excuse our reasons. By doing so we shape a life of excuses, a path of denial and a way of being that is toxic not only to our health but our relationships and wellbeing. To change this we must accept. We must take accountability and responsibility. By doing so we enrich our life and open possibilities that previously are out of our reach. Text -Phiona Hutton. Picture credit unknown. Text on image unknown www.sistersofthemists.co.uk #sistersofthemists #spiritualguide #selfwork #shadowworker #energycoach #spiritualevolution #ascensionprocess #selfhealing #soulwisdom #metaphysical #innerwork #selfawareness #accountability #transformation #awareness #guidance #universalguidance #selfhealing #ascension #soul #awakening #enlightenment #divineintervention #magic #magical #magicalway #selfawareness #responsibility
This is why we ensure that we are accountable in every action that we do.Part of our accountability is to listen to the people affected by the cyclical armed conflict in Maguindanao. LIKE to show our solidarity with those fleeing the conflict and violence in search of a better life. Photo: April Abello-Bulanadi/Oxfam #NotForgotten #StepWithRefugees #humanitarian #aid #WorldRefugeeDay #Refugees #Peace #Conflict #ArmedConflict #Food #Water #Toilet #accountability #listen
🌟 if you don’t make any changes then change won’t happen. ⁣ ⁣ ⭐️ to lose the weight there has to be some sacrifices (that’ll be wine then 😂)⁣ ⁣ 🌟 motivation isn’t always going to be there but be persistent, consistent and determined 💫 ⁣ ⁣ 🌟 small steps 😘 #jfdi #getitdonenow #stopfaffing
Having trouble staying motivated now its getting colder? Why not get a group of friends together or join a group of like minded people. Group PT is personalised to your goals, affordable and not to mention a great way to stay accountable this winter! If you want to get started now or would like some more information contact me on: 0433477213 or madz.pt@hotmail.com :). . . . . . . . . . . #grouppt #personaltraining #training #trainingbuddy #motivation #accountable #accountability #affordable #goals #team #supporteachother #mindset #nutrition ##workout #fitfam #fitness #wollongong #woonona #transformation #results
If you’ve followed @one2onediet before, you’ll know this to be true. At an average of One Stone per Month weight loss why not try it for yourself rather than listen to stories? Want the weight gone? Do The 1:1 💁🏼‍♀️ . Sarah Francis Multi Award Winning 1:1 Diet Consultant - The 1:1 Diet Centre Coventry & Mobile in Loughborough ———————————————————- ☎️ 07738266520 📧 sarah.cwp@hotmail.co.uk 💁🏼‍♀️ https://www.facebook.com/One2OneDietCoventry/ 📷 @one2onedietcov_loughborough 🌐 www.one2onediet.com/sarahf ———————————————————- #CambridgeWeightPlan #TransformationTuesday #CambridgeWarriors #SummerCountdown #WeightlossJourney #LoseWeightNow #SlimmingWorld #Transformation #Accountability #Loughborough #One2OneDiet #ThisIsTheOne #Coventry #Festival #Summer #Holiday #LowCarb #Travel #Beach #Bikini #Health #Detox #VLCD #PCOS #Water #Diet #CWP #WW
When health & wellness goals in your relationship collide...We all know it can be tricky to juggle your fitness goals in your relationship, read the latest post on he blog to find out how!
NEW MONEY GOALS * SAVE $5000 * SAVE $5000 Holiday * SAVE $1000 Dog Fund * SAVE $3000 Emergency I’m not setting a date or time when I’ll hit these goals as I went pretty aggressive on my debt and it consumed my life. Which isn’t a bad thing because I did pay it off super quick but I also wasn’t enjoying my life and was stressed a lot of the time. Taking time to enjoy life but will still do my budgets and save. The money I was already putting on my loan will go straight to my emergency until that’s back up to $3000, so that’s $500 a month. Dog fund will be between myself and my partner which is already over half way. We want to go to NZ next year and I also want to have a general savings account. Let’s do this 💪🏼✨
Me time to budget 👌🏼✨
Dream Journal Entry: June 16, 2019 I remember a bit about nail polish....one green and one purple. But some woman was trying to steal some and apparently it wasn't even the real brand so was an interior quality. I was the one who stopped her from stealing by calling her out. I think she fled the scene. I think I remember something about the colors being used together to make a rectangular outline that looked like a picture frame. . . Later it feels like we are somewhere that isn't home and my partner is doing something he shouldn't. I see him climbing the building we are staying in and going up to the roof. He does this over and over as if he is practicing and it is leaving blue marks on the outside of the building. But he wouldn't listen to me even though I warned him. . . There was something about how I took apart an orange couch...a loveseat. I knew we would probably have to deal with it and they would try to make us pay for it later. I dismantled it and destroyed all the pieces and made plans to leave my partner there to deal with it. . . I remember thinking or telling someone that I smoke once in a while but not often but I planned to quit entirely now. . . I remember L and her husband there and they had given birth to a son but something was wrong with him. I think he was dying now as a result of their choices and now authorities were getting involved. I remember seeing they had thrown away a travel case full of travel stuff. I guessed this had been prepared for when they went to the hospital to give birth but they ended up having a home birth and now things were going horribly wrong. It feels like they are trying to hide evidence. inside the travel case was a silver flip phone that looked exactly like one I used to have and it looked like it was still active. I looked at it but decided to leave it with the case. It started to make a horrible noise like it could explode. . . ***Continued in Comments***
🖤 Playtime 🖤 Pushed for time last night so kept it light-ish and just enjoyed the movement. Too long didn't watch? ☝️ 1x1 Turkish Get Up (each side) with integrated Windmills @16kg 🤘 2x1 each side @20kg 🤟 2x1 each side @24kg #strongfirst #strongfirstwomen #strongfirstireland #hardstyle #kettlebell #training #sfsisterhood #turkishgetup #windmill #timelapse #mobility #goals #accountability #nifitness #irishfitfam
instant pot 25min babe back ribs (garlic powder + s&p + paprika rub + quick hoisin sauce I whipped up + broil for 5min + served in bed of spinach & roasted red cabbage 👌 I haven't been putting too much time into cooking lately like I used to. I am still eating pretty well but nothing has been #igworthy , or diversified as of late (eating the same meals over and over). I use to post a lot of my #foodpics on my Instagram stories and the feedback + comments always kept me accountable-- to eat better, more experiments in the kitchen, and make an effort to eating wider variety of species to diversify my gut health by eating the rainbow (and colorful foods = not IG-worthy). Isn't it funny when you know that people may see a photo you took or something you have done, you put in a little more effort than you normally would. This certainly works when it comes to your wellness. We use to have Facebook groups or group chats to hold each other accountable when it comes to fitness, and same for nutrition! I credit all my inspiration and the building blocks that lead me to my current intrinsically-motivated state to everyone who has ever spoken about their wellness wins online. Back in the day, they were blogs and forums, and these days, largely social media. If you have "friends" who get annoyed with you rocking it at the gym or or seeing your food pics... you definitely need to get those people out of your life ASAP!! Everyone is on their own journey and they are not on your wavelength (at the moment). Don't let them bring you down! 👊🏼 #foodfreedom #doYou #accountability #knowledgeispower #noexcuses #antidiet #intuitiveeating #food52 #foodie #selflove #healthyhabits #discipline
What a pump. Didn’t even count my sets ,15 mins running clock. 10 trx rows , 10 dbell press. Simple and very effective. Now ready for the day ahead 😉💪🏽👍🏿 #personaltrainer #healthcoach #health #fitness #nutrition #hydration #strong #journey #consistency #grind #gym #gymhacker #bethebestyoucanbe #results #protein #aminoacids #portioncontrol #calories #macros #micros #mealtiming #supplements #variety #support #inspiration #accountability
Forever grateful for these babes, willing to show up fully to hold each other in love. . They have helped me reshape my perspectives as well as embodied feelings of love. . Love is no longer heavily equated in my being with just happiness and joy, but love comes through in the ways of Showing Up fully. For us as sistars, we help each other to gently hold the shadows we aren't able to hold in ourselves, reflect points in each other that are out of integrity, and show each other that yes, these parts of us are indeed worthy of warmth, care, and tenderness, and we are capable of holding them ourselves after all! . The culturally conditioned belief system of overvaluing self-sufficiency shatters within my heart, the deeper I move into relationship with them. I never have to work hard at keeping myself afloat with them in my life. . Thriving, humbled upon the altars of their care and consideration, I am healing the wounds of sisterhood. No longer bound to competition and fear of women's projections upon me, I move in grace and gratitude, ever spiraling... . Thank you sistars for being my perfect reflections and beacons of light in this earth 💗💛💚💙💜💣💥 . #accountability #sisterlycare #coven #witchbitch #embodiedlove #sistarshakeit
Arise Young Adults is a group of 20-somethings and 30-somethings (but everyone is welcome!) that GATHER twice a month and GROW in the knowledge of God. If you haven’t yet joined us, what are you waiting for?! - Many of you told us that this is your favorite message yet, so let’s gather for Part 2! This Friday, June 21st we’re continuing in the message series, “UNKNWN” where we’re learning about the blessing in obscurity. Join us at 7pm and bring a friend! - #ariseyoungadults #biblestudy #youngadults #youngadultministry #ministry #smallgroup #accountability #gather #grow #connect #community #jesus #faith #christ
Woke up this morning with a “New week! Seize the day!” kind of feeling! I am not travelling this week for work so I am excited about getting in a full week of consistency and staying on track with my nutrition 💯%. My program called for leg day today and that always makes me feel STRONG!! I decided to push myself and increased my weights. My legs are still feeling like jello hours later! Want to try 2 weeks of this program? It’s totally Free! It’s been doing wonders for my body and its only 30 minutes a day!!! We have a group starting Monday - ITS FREE for 2 weeks and if you CHOOSE to keep going it’s about $15 a month ♥️ The group is Private - you get support -a meal plan- the whole lot whether you keep going or not! Send me a message and join us!!💪 - - #learningtovemyself #learningtoloveme #selfconfident #believeinyourself ❤️ #Balance #trysomethingnew #fearless #confidence #accountability #maturebeauty #foreveryoung #staytruetoyou #inspire #embraceyourage #reinventyourself #womenhelpingwomen #50andbeyond #activelifestyle #healthylifestyle #healthylifecoach #mindsetcoach #strongereveryday #health #fitness #strongaf #goals ❤️ #takingcareofyourself #fitspo #menopause #21dayfix
The Fight Against Irregular Migration To Europe is Here! Today Live at The University Of Ibadan, International Conference Center Second Gate, UI Ibadan............... Coming thru to FAIME @woliagba_ayoajewole @afoudalafta @official_sammy.t @damorex_nws @officialmceconomy @iamremote BE THERE! TIME: 10AM FREE FOOD | CERTIFICATE | TRANSPORT and Lot of Fun Included ✔️✍️✍️✍️✍️✔️ #paidadvert ✔️ #Faime2019 #FAIMEUI #faime #fight #accountability #money #YOLO #like4like #trend #dream #grind #hustle #believe #build #growth #rap #hiphop #IbadanIsTheFuture #jokes #comedy #Nigeria #coachella2019 #zeal #brodashaggi #theendsfestival #wheels #cars
“Alright, it’s a process” - This is something I’ve found myself saying a lot lately, not only to clients but repeatedly to myself. - “Accountability is the glue that ties commitment to the result.” - I’m posting this to hold myself accountable because despite how bad these look I’m actually making progress. - What are you trying to improve in your life at the moment? - Whatever it is don’t give up, however long it takes you will see progress. - “It is never too late to be what you might have been” - I feel like way too many people use social media as a highlight reel of the best parts of their lives. I want to start sharing more of the process because no one got where they want to be overnight...
A perfect day for HIIT. I can never stop doing it! Was supposed to be a rest day but I don't know when do things turn upside down so trying to do as much as I can while I can. Entire circuit x2 #HIIT #MommyOfTwo #PostPartumWorkouts ❤️ . . . . . . . 😍💪🏻 ❤ #fitfams #fitmoms #girlswholift #fitness #liftmore #gainz #strong #fit #strongisbeautiful #gymlife #stronglifts #fitnessaddict #liftstrong #liftheavy #instagood #gymlife #gymrat #slowlygettingthere #gettingitdone #gettingthere #daybyday #eachdaycounts #brownmoms #browngirlwholifts #bbb #bbbstrong #beautifulbrownbodies #accountability
You may not always feel motivated but that when you look inside and remember why you started on this path and where you want that path to take you. ❤ You are in control of your decisions. So the question is...How bad do you want it?🔥
Im crazy about crystals! I used to be Crazy about @tiffanyandco whom I kidding I’m still crazy about Tiffany’s 🤣 This Strawberry Full Moon is an ideal time to release what is no longer serving you. Making room for the new to enter your life and grow!!! Don’t forget to charge your crystals 💋
A week ago I injured my lower back; it sucked. Had to ease back into full on mobility and I felt ready to get back on my cardio hustle. I'm truly appreciative at my body's ability to reach new limits but I have to respect it more when it is strained or injured. Back to work. #Accountability #Cardio #planetfitness #pushyourself #perseverance #selflove #selfworth #selfcare #TrustTheProcess #transformation #workout #wordsofwisdom #FeedYourBody #weightloss #overcomingtheodds #FizzyFit #FitnessGoals #fitness #GetFitFizzy #GymRat #growth #Goals #healthylifestyle
This is what we do at 6:00am in the morning!!! Attempt new tricks ✅ 🙌 Slider sleds 🛷 Our legendary client @juliedalton63 being the guinea pig. • When it comes to reaching your health and fitness goals, we understand that we are often our worst enemy. We come up with excuses, take longer "breaks" than we should, and eventually... lose interest altogether. • This is where we come in! • Working weekly with a personal coach can help you dig deep into existing patterns, habits or beliefs. • A personal trainer can help you see possibilities where you can’t because they know what's possible. This means you only have to focus on one thing... showing up and giving it your all. • Our trainers act as a lighthouse which is stationary and secure and provides a beacon to direct you when you lose focus. You can count on us to cut through the enormous amount of conflicting information out there and help you feel confident that you're following the healthiest, most effective path. • Together with Accountability and Support we will address what's holding you back and help you stay Motivated to keep your head in the game. • Learn more here about how to get started with a Personal Trainer https://absonfitness.com.au/fitness-services/personal-training/ . . . 🍏Eat 💪#Train 💗Love #accountability #support #motivation #weighttraining #Perth #perthpt #weightlosstransformation #perthpersonaltrainer #ptlife #abs #toning #fitness #fit #fitspo #personaltrainer #weights #getfit #exercise #fitnessmotivation #fitnessjourney #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #perthhills #kalamunda
YOU HAVE EVERY RIGHT... ...to take responsibility for your health and wellbeing. Regardless of your age, race, gender, sexual preference, BMI, ability, lack of lululemon attire, health status, lifestyle choices, busy schedule or freakin’ musical preferences. I know, it can be intimidating and uncomfortable as f*ck going to a busy gym or a studio, especially in the winter months when the temptation to stay home is real, but you know what’s even more uncomfortable? Suffering from the outcomes of your sedentary/unhealthy lifestyle choices: ❌Obesity and preventable disease ❌Physical and mental degeneration ❌Mental health issues ❌Hormonal and reproductive issues ❌Preventable or poorly rehabilitated injuries With the right type of training and healthy approach to food/recovery you have the power to change this. You may also avoid future pains like: 💸losing precious time and money treating all of the above, once you’re up sh*t creek ☠️not being around to see your kids/grandkids reach adulthood because you aren’t looking after yourself So don’t let the cardio bunnies and gym bros deter you.. they’re far too busy taking selfies and doing it for the ‘gram anyway. The pain of insecurities (your own and other peoples) shouldn’t stop you from doing what is right for you, enduring your current and future self experiences a better quality of life. Don’t wait until it’s too late. You have every right to train in a safe space and invest in your future longevity. If you need help taking that first step get in touch. ✌️ ———————————————————————— Compression: @virusaustralia 🤘 #challenge #responsibility #accountability #adversity #healthylifestyle #getstrong #strength #resilience #girlswholift #transformation #priorities #buildingstrongerbodies #hormones #mentalhealth #realhealth #lifestyle #health #change #befearless
Got that post hot yoga glow. Also known as sweat. All of it. #fitness #accountability #hotyoga #getthatglow #emmasfitness
When you attempt a new trick with the sliders 🍔 and you have 2x PT’s (@cbennier & @braidsandbarbells ) on you like a hawk 🦅 YES, we bully each other too 😮 Thanks for the ideas @kaisafit • When it comes to reaching your health and fitness goals, we understand that we are often our worst enemy. We come up with excuses, take longer "breaks" than we should, and eventually... lose interest altogether. • This is where we come in! • Working weekly with a personal coach can help you dig deep into existing patterns, habits or beliefs. • A personal trainer can help you see possibilities where you can’t because they know what's possible. This means you only have to focus on one thing... showing up and giving it your all. • Our trainers act as a lighthouse which is stationary and secure and provides a beacon to direct you when you lose focus. You can count on us to cut through the enormous amount of conflicting information out there and help you feel confident that you're following the healthiest, most effective path. • Together with Accountability and Support we will address what's holding you back and help you stay Motivated to keep your head in the game. • Learn more here about how to get started with a Personal Trainer https://absonfitness.com.au/fitness-services/personal-training/ . . . 🍏Eat 💪#Train 💗Love #accountability #support #motivation #weighttraining #Perth #perthpt #weightlosstransformation #perthpersonaltrainer #ptlife #abs #toning #fitness #fit #fitspo #personaltrainer #weights #getfit #exercise #fitnessmotivation #fitnessjourney #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #perthhills #kalamunda
Today's food 👍🏻 I also had an apple 🍎 Got me some goat cheese + apricots today 😍 #fitgirlsguide #womp #foodlog #contentlyme #goaldigger #workinonmyfitness #accountability
include #goodhabits as #priorities to your agenda . this is your foundation to #fuel the good #energy needed to live your life at its best 🌸 . Dare and choose to be your amazing self ☀️ __________________________ #authentic #nurturing #betterhabits #healthyandhappy #motivation #empower #support #accountability #coach #accountabilitycoach #iinhealthcoach #thrive #success #choose #happylife
Packing up my KETO lunch for tomorrow. 562 cal and 6 grams of net carbs. Love those high flavour artichoke hearts and kalamata olives! Swipe for amounts. #keto #ketolife #ketorecipes #hearthealthyfats #ketosis #motivation #weightloss #accountability #food #foodporn #wholefood #health #strong #ketofam
We bought a little property in Utah like seven years ago, that we now let my in laws stay in. It’s all paid off so we don’t charge rent or anything, and they pay the property tax or for any repairs. They will most likely stay there the rest of their lives, and I try to take care of home maintenance issues whenever I come visit, if it’s something I can fix lol I’m staying for the week while they’re out of town, and am about to go weed whack the front yard and maybe burn some weeds in the back yard. I would absolutely love to surprise them with a fixed up little front porch area with some pavers and a cute little table and chair set, but there is no way I can afford it. I’m actively staying far far away from the hardware store, because I have little self control lol But it’s things like this that are going to be awesome to do for my friends and family when I’m able, and with out fear of adding to my debt. : : #debtfreejourney #debtfreecommunity #accountability #beweird #debtisdumb #frugalmom #budget #frugalliving #momlife #minimalist #simplelife #simpleliving #momonabudget #momof5 #familyof7 #personalfinance #getoutofdebt #money #emergencyfund #goals #personalfinance #fire #firecommunity #yogi #yogateacher #yogastudent #instagramer #me #motivation #accountability
Remember to be kind to yourself.💕
The Walking Challenge has begun (6.18 - 6.27). We will walk together for 30 minutes each day for 10 days 🙌🏽. . There is no “prize” for this challenge. The only reward that YOU will give yourself is the confidence & gratification to actually challenge yourself & succeed at this for the next 10 days - improving your health at the end! . We all need some motivation & encouragement on this health journey so why not do it together🤷🏽‍♀️!? . You are not in this alone. You have ME in your corner cheering you on so let’s do this! Go at your own pace, stay hydrated & share your journey with me by tagging @iamgodsdesign_ on your walks. . Stay up to speed on the challenge by following my stories. I will share your tags there! Remember, you are not alone. It’s never too late to start. I believe in you....you got this!! Ready...set...go 🥳🏃🏽‍♀️
Tonight's coaching with the team about accountability and follow up. Backed up by launching our new Duty manager check sheet. Everything covered, Everything validated. . . . . . . #Coaching #accountability #Planning #Makingabettertomorrow #Leadership #Asdaburndenpark
A year ago today, a Get-Back-Up and Losing-Control-To-Regain-Control throwback. 🍃 In July 2016, I returned home to the Philippines from a -year employment in U.A.E. and still had the privilege to work as a Wayfinding designer for a Signage and Wayfinding Consultancy in Dubai. I was experiencing lower back and bladder incontinence issues at that time, a consequence of mismanaged working in an office environment. As part of the adjustment, access to a good working internet connection became a challenge as it was scarcely accessible from home that I used to hang out at cafes from noon till late in the evening. 🍃 This photo was me sitting on my #backjoy seat support to help me manage my spine issues. Workplace ergonomics is highly important. I had damaged my back, I struggled physically and mentally and up to now, I am learning a lot from that experience, applying wayfinding in my personal life. #WhatAJourneyItHasBeen says Lea Salonga ❤️ 🍃 Back in the time when I was working as a digital nomad, I was losing bladder control, with urinary urgency at an intake of a cup of fluid. But in losing something, I also happily gained friends, good conversations, and that made every working day fun. 😊 🍃 What have you done to yourself today as self-care measure at work to manage your back? ... An ergonomic chair, #backjoy seat support, proper body mechanics/posture, hydration, active sitting/ range of motion exercises, a good night sleep, a healthy diet, indoor/outdoor nature exposure and Vitamin D/ sunshine vitamin are encouraged for PREVENTATIVE healthcare. Physician consultation is highly advised if experiencing lower back pain!💚 🍃 #forwardalwaysforward #onwardalwaysup #holistic #wayfinding #selfcare #accountability #alignment #backjoy #sitsmart #officeergonomics #workplacedesign #activeworkplacedesign #lowerbackmanagement #lowerbackpain #neurogenicbladder #chronicillness #spinehealth #mentalhealth #happinessisajourney #OnTheJourney #LifelongLearning
#ketocarnivore week cap off 🙏 two weeks of it, my last meals into today. Let my cheat day role in tmrrw and i will reassess weather to continue carnivore. Today i cooked up some beef steak with some shredded cheese. Dinner with boiled eggs and chopped pork. 🕺🏻 #ketostateofmind #monkmode . . . . #paleo #paleogrubs #keto #ketoadapted #ketogains #ieatfat #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #ketocommunity #ketomeals #fastingandketo
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