#Accountability

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Some highlights of our #splaturday #2000mbenchmarkrow #otf #waterrower #accountability #fitnessfamily Congrats to Brett Byers for best finish of the day at 6:19 Mackenzie and Anna congrats on pushing each other to that finish line!! 👏🏻🍊🔥It was a great day in the studio!
Much Love to a good brotha Malcolm coming through for a powerful pick-up ✊🏾#writingsfrommichael 🙏🏾🎨🌍
I can’t believe Christmas is 9 days away. 😆 It just feels like yesterday Aaron & I were on our honeymoon. . How you spend your Sunday dictates the rest of your week. If you party hard on Saturday, you’re in recovery today...if you prepare for your week you’ll be ahead of the game. 💪🏻 💯 . Yoga has been so helpful to keep me grounded and centered. Today I choose peace. Bring it on week. ✨ . . . #yoga #yogagirl #holidayseason #christmastree #fattofitjourney #fattofitgirl #weightlossjourney #accountability #yogaeveryday #fitnessinspo #weightlossinspo #sundayfunday #unstoppable
NSV= wearing a peekaboo shirt. Like never ever in a million years would I have done this, muchless 17 days after having a newborn baby! _ Also these jeans did not fit me pre-baby (when I had lost 45lb from keto) and now they do! They were stashed away in my "maybe one day Ill wear these again " box- ladies you know what I'm talking about _ I was able to get out for a bit last night  and not once did I feel deprived or like I was missing out! I easily made keto choices for dinner like this delicious bison burger with a side salad @smilingbison The dressing options were not keto friendly so i simply asked for olive oil instead, easy peasy! _ The results and energy I have from sticking with keto keep me 100% motivated to keep pushing forward and crushing my goals 💪 _ #ketogenicdiet #ketolife #ketopostpartum #ketoeating #bodybyketo #ketofam #ketoblog #ketofoodblogger #ketogroup #accountability #healthy #ketolifestyle #ketobreastfeeding #postpartum #17dayspostpartum #ketolife #ketomommy #ketobaby #bodylove #healthyfats #healthyisthenewskinny #loveketolife #ootd #momlife #momof4
Thanks to my running accountability friend @cindymoohoo for helping kick my butt into going for a run! Tried a longer loop than usual and cracked out 3.7 miles in the dark 💪🏻 even managed a cheeky top 10 position for one of the segments - 9th best time for a female of all time! Now to see if I can work my way up the leaderboard 😉 #run #running #accountability #friendswhorun #besafebeseen #strava #stravawanker #stravasegmentgloryhunter #sundayrunday
2019, I see you 👀 . . . With a little over 2 weeks left in 2018, how do you plan on finishing the year? Today I got a head start on my 2019 run goals with my pace bunny @dhrprado (who’s an equally good Instagram BFF) #cantstopwontstop #basedonbalance #goalcrusher #setgoals #crushthem #makebiggerones
Let the Gains begin. Starting Point- Weight: 169 Skeletal Muscle Mass: 92.2 Body Fat: 5.5% #StartItUp #Accountability
can winter stay like this ?? snuck out for a delightful late afternoon run with this guy ... #accountability #running #runningpartner #winterrunning #december #sundayfunday #sundayworkout
I’ve been super sore the last few days. I also have been super lazy and skipped my Thursday/Friday/Saturday workouts. Coincidence? 🤔 • So despite the soreness, I went out for two miles. It’s supposed to be 50* all week so I’m planning for a couple more runs this week and the gym the days I don’t run. 😁 • #fitness #weightloss #fitmom #weightlossjourney #accountability #progressnotperfection #workinprogress #halfmysize #minus100 #startingover #trusttheprocess #operationdauntless #last90days #last90dayscommunity #liveyourbestlife #runnergirl #runner #running #runnersofinstagram #runforfun #onerunstronger #slowandsteady #garmin #forerunner230
If your slacking with self care for yourself, do it for your children! Remember, you are their mentor & teacher. You cannot pour from an empty cup. Fuel your mind, body and soul so you can serve those you love better! #selfrespect #selfcare #Gratitude #mindful #patience #habitchangeisnow #choices #nomoreblame #accountability #Support #nowismytime #mentor #getcoached #getunstuck #energy #memories #joy #laughter #innerconfidence
Not a fish eater BUUUUT I loooove me some tuna fish! Gotta be mixed with lotsa yumminess. Crunchy celery, red onion, sugar free sweet gerkin pickles, hard boiled eggs and mayo. Heavenly 🤗 Served on a slice of @daveskillerbread 70 calories with 10 net carbs of nutty goodness. Sunday lunch 💛 #happyness #icandothis #accountability ••💛••💛••💛•• #lowcarb #lowcalorie #diabetes #keto #diabetestype2 #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #healthyfood #healthierme #healthier2day #lchf #healingwithfood #healing #healthyeating #weightlosstransformation #weightlossjourney #lunch #tuna #cancersurvivor x3 💪🏼💛
Sometimes all you need to make a workout regimen successful is accountability. A friend that can lend a hand, motivate, and encourage you to reach your apex! #teamworkmakesthedreamwork #athleticapex #healthclub #sanford #florida #gym #fitness #workout #strengthtraing #accountability #benchpress
⁣⁣⁣⁣⁣⁣⁣ ⁣⁣🖤 Do you know what to do ... but don’t actually do it ??⁣ ⁣ 🍏 Do you have a hard time staying consistent ??⁣ ⁣ 🖤 It’s so easy to let our health and wellness slip when life gets crazy - which it ALWAYS does ... work and home responsibilities pile up on top of each other and we never seem to catch a break ... ⁣ ⁣ 🍏 But for most of us, there comes a time when we realise things must change. It may be a scary health diagnosis, or watching someone you love struggle with their own health problem. It may be when you realise you have spent so many years taking care of others you have neglected to take care of yourself ... ⁣ ⁣ 🖤 Maybe, just maybe ... it’s time for YOU to look after YOU!!⁣ ⁣ 🍏 Message me today to discover how MAK Coaching can help you to overhaul your health and wellness ...⁣ ⁣ #makcoaching #timeforyou #accountability #healthandwellness ⁣ ⁣
Tired as a mother and it's only 4pm. Not a good sign. But to be fair, the boys woke me up at 2 am. Sneaking in some protein and vitamins while everything is in the oven for meal prep. Greek yogurt with banana and muscili. #teambeachbody #liift4life #tiredasamother #nutritious #yummy #delicious #mealplan #mealprep #containereating #containersnotcalories #accountability #glutenfree #activemom #fitmom #fitfam #activefamily #autismmom #autismfamily #momofboth #momof3 #transformationinprogress #strongerthanyesterday #strongnotskinny #bodypositive #weightlossjourney
Not gunna lie... I had the hardest time today getting motivated to get myself up and moving. All I wanted to do was cuddle up on the couch and not leave my house at all. Thank goodness I can just press play on all my workouts and not leave my living room 😌 Seriously whoever came up with that, GENIUS. I’ve always been a “go to the gym” kinda girl but I am slowly changing to a “stay at home and work out” kinda girl. I save gas, wear whatever I want, don’t have to wait for machines, and I feel comfortable and look ridiculous and I love it ☺️💪🏼. AND another pro: my husband cheering me on through my workouts 🥰 hehe I love him. Hope y’all are having a GREAT Sunday and are ready to start this new week! . . . . . #homeworkouts #stayathome #getfit #nurse #fitnurse #accountability #fitnesscoach #feelcomfortabke #RVA #motivation #girlswholift #cardiobasedworkout #emeraldcoach #beachbod #babysteps #keepgoing #burningcalories #nurseswholift #fitness #tillyoucollapse #fitbit #balayage
I must really love stand up comedy to routinely leave the house at night.
Get the accountability you need with our fearless fitness app. Get notifications for when your next workout is and set notifications for work breaks or snack times. Get on top of your schedule and get the guidance you need to always achieve. 👍👍👍 #fearlesspersonaltraining #fearless #personaltrainingdenver #denverfitness #fitnesstest #fitnesstesting #fitnesshelp #befearlessbefree #accountability #achieveyourgoals #fitnessfun
Day 6. Yesterday got away from me and I could make a ton of excuses but I'm here and ready to kick some ass..#accountability #weightloss #40poundstogo
When the movie of the year comes out in theaters are you the type of person who says “Nah, I will wait a few months until it comes out On Demand?” Me, I am the type who is there opening night, with my plans made weeks in advance! I am not letting anyone spoil it for me! If you are like me, you should be jumping in with me and getting into the VIP room of Transform 20. My company's new workout that is only 20 minutes per day! I even have a way of getting “backstage passes” and joining the exclusive test group with Shaun T, the creator of Transform 20. Are you ready to start with me in January? My team has an awesome support group has been put together, and we are already preparing for January. Message me, or comment and we will get to opening day together!
Accountability- day 91 Vulnerability. I hate posting pics of myself. I’m so embarrassed about how heavy I let myself get and I don’t like seeing it. Today I decided to be kinder to myself (let’s see how long it lasts). I hit my 17.5 pound year end goal and have lost 19! I have a long way to go and I try not to think about the ultimate goal, breaking it down into smaller goals seems to work for me. I’m seeing CHER in May and that’s my next big goal...there’s a new pair of shoes in for me if I make it. #munster @fluevog #mamaneedsanewpairofshoes #keepitreal #accountability #itsajourneynotarace #beginneryoga #walkinitaway
I downloaded and printed out @jordanshrinks 2019 Planner! I didn’t print it like most I’ve seen because instead of binding it; I really enjoy the aspect and possibility of being able to add in pages I create and really make it my own! I also printed in B&W because I LOVE doodling, coloring, and again making it my own! This way I can trace over with whatever colors I would like! 😊💕📖 I’m such a ‘supplies’ girl that I’m so excited to use it and let it help me along my weight loss journey! 😋 • #weightlosstransformation #health #healthylifestyle #weightlossjourney #losingweight #gettingfit #weightlossmotivation #dietbet #becomingabetterme #lifestylechange #healthychoices #inspiration #fitness #fitspo #gymmotivation #accountability #fedupfam #plussize #effyourbeautystandards #obesetobeast #myfitnesspal #challenge #fattofit #bodsquad #journaling #planner #healthplanner
🗣️ Speaking about your goals to others is a form of accountability and allows those around you to push you to be the best. Do you have a group of people who you are comfortable sharing your dreams 💭 and desires with? If not, make it a priority before the new year to find those individuals that will help you get to where you're capable of being. . . . . . . . #dreambig #accountability #supportivefriends #goaldriven #goalgetter #dontstop #keepworking #keepdreaming #mydreambigclub #faithoverfear #motivationalposts #newweeknewgoals #startfresh #newyear #supportsystem
SELF-LOVE IS THE NEW #RELATIONSHIPGOALS ❤️❤️ Close your eyes and breathe. #sundaystretch #restday This is our last week of the 4 week challenge! How’d you do this week? I’ve heard some good feedback, such as, more energy without the sugar, loss of some pounds, better sleep, holding strong on the planks. This is exciting! This week, continue to drink 1/2 your body weight in ounces of water daily, cut out treats, and daily plank. Dec 17 | 3 min Dec 18 | 3 min Dec 19 | 3 min 30 sec Dec 20| 3 min 30 sec Dec 21 | Rest Dec 22 | 4 min Dec 23 | 4 min 🎉⭐️💪🏼❤️👏🏼 You are strong than you think!
Join me Jan 7th for our challenge with $$$$ prizes!! 2 free gifts!! Plus free shipping!!!! And a goodie from meeeeeee🙋🏼‍♀️ I honestly have been slacking A LOT these days!!! Well no more... So I’m looking forward to getting rid of all these nasty toxins in my body!!! I’m ready to start feeling refreshed and just down right healthier!! Whose ready to join me in starting the 2019 year off right??? Let’s do this together! Accountability ✅ Support ✅✅ #arbonneconsultant #30daystohealthyliving #jan72018 #joinme #feelbetter #support #love #accountability
I can’t believe the year is coming to a close. As I look back over this last year it has been a roller coaster ride, that is for sure. However, without my past I wouldn’t have the extreme gratitude that I have to my future. Each day I choose to make that day a better day than the last. Taking time each day to work on my mental health and my fitness so that I feel good is important to me! Do you work on YOU each and every day? . #beliefandconfidence #believeinyourself #positivevibes #accountability #mentalhealth #gratitude #chooseyou #selflove #loveyourself #strongwomen #thepastarelessons #fitness #thelittlethings
DAY 17 of 31 DAYS: YOU ARE NOT YOUR JOB- Introduce yourself. Hi I'm Rachelle and I'm a Wellness Coach and Psychologist. NOOOOOOOOO! Hi I'm Rachelle. That is all. I like shopping, coffee, cake, cats, dog videos on instagram, 100% cotton sheets, my bed, food in general particularly cheese. I do not like hay fever, bloated gut feeling, sneaky people, the feeling of clay on my hands. PRESCRIPTION: Who are you? Who do you want to be remembered as? Deep thoughts no one's eulogy contains their career milestones, it contains who you were as a person - think, genuine, kind, real, loyal, funny, honest.
Faith does not make things easy, it makes them possible. • • • • • • • • • • • • • • • • • • 'Faith is being sure of what we hope for, and certain of what we do not see.' -Hebrews 11:1 . 🙏🏼 ✨ 🙌🏽
The freshest of fresh @lyle_kukas @instamimma17
On the 4th day of FITmas, we meal prepped! 😋👩🏻‍🍳 - For those of you unfamiliar with this term, “meal-prepping” refers to the act of preparing your meals ahead of time, otherwise known as cooking in bulk. Meal-prepping is one of the best ways to set yourself up for a successful week, to keep yourself on track, and to take the thinking out of food tracking. Instead of worrying about what you’re going to eat for dinner, what you’re going to pack for lunch, or if you’re one of those people trying to precisely track your macros, prepping your food ahead of time takes the guess work out of the process! - - Pictured here is sautéed cauliflower, 3lbs ground turkey, and roasted tricolor potatoes. Not pictured: roasted asparagus, Brussels, and mushrooms. It took me an hour total to prep, cook, and clean up this prep- and I’ll be set for 3-4 days of healthy meals for the week! 🙌🏼💪🏼 - - Interested in learning how to meal prep or have any additional questions about how you can set yourself for success? 👉🏼 DM me! 😊 #mealprep #preparedness #discipline #accountability #newweek #stayontrack
“Blue Sky”... Day 1001... (New Noir -71) just a Little Storm Damage cleanup on a “rest day”...😂😂😂 got it done ✅ #fitbit #accountability #fitfam #treecutting
#Repost @garyvee with @get_repost ・・・ . Apologize for the “Jersey mouth” but I want this for you so bad! - Stop dwelling and lean into #accountability and watch your #happiness explode. - Whatya think? Who’s made this change and what’s happened since? - #mindset #garyvee #perspective #entrepreneurlife
Someone finally asked... I knew someone would (and many more would quietly wonder and privately congratulate me). For those who recognize this setting and the timeframe, the answer is yes... I could've almost 2 years ago. IF I had stayed quiet, IF I had pretended not to know, IF I would have kept my mouth shut, IF I would have just let it go. IF I would've been okay with remaining where I felt no honor, no accountability, no truth. IF I had cared more about the belt, or IF I had subscribed to the bs definition of "loyalty" some had. . I'm happy for my new path and direction, and I'm grateful for how all of my life experiences. I'm poised and ready for what's to come. The winds are changing and it's time for the right people to clean up all the crap swept under the rug. As for me, I'll be continuing along with my journey, happy and free, cheering for the good guys! . #faixaroxa #mybruisesarefrom #mybruisesarefrombjj #bjj #brazilianjiujitsu #jiujitsu #jiujitsuwomen #bjjwomen #jiujitsuforlife #jiujitsulifestyle #bjjlife #jiujitsulife #bjjlifestyle #bjjgirls #jiujitsugirls #supportwomensbjj #supportwomensjiujitsu #strongwomen #accountability #safeacademies #blackbeltsinlife #honor #courage #compassion
#accountability selfie. Trying out @strongfit1 #nutriton principles since 2 weeks. Lost about 3kg of retained water in the first 6 days. Also: no cravings (except craving to train!), better sleep quality, more energy, smashing PR's during training, .. check it out https://youtu.be/y9GGkt5YpgU #balanced #strongfit #balanceddiet
And workout is done! 😃 I really want more weights in my workouts because my classes at the moment are mostly cardio. I definitely wanted to do something quick that targeted my full body so I did a 25 minute strength from Shift Shop on Beachbody On Demand. 😎 The heaviest weight I have at home is 10 lbs but adding my @orunbrand bands and thigh band gave me that extra resistance and helped with my form! Resistance bands are no joke peeps! 😳 15 exercises, 1 minute each, minimal rest. I’m always extra cautious with my knees so I move slower but keep everything engaged. My body really felt yesterday’s pushups today so I did some positives and modified on my knees. Skidoosh! Done! 💪🏽
Research shows that typically people eat around 6000 calories on Christmas Day. That’s right, 6000 calories! Eating this much for 1 or 2 days will have little to no bearing on weight loss. However, if these kind of habits were to happen consistently for 1 or 2 weeks, the outcome would be a very different story. - This is why I propose still tracking over the Christmas period. Yes, it is likely that a lot of us will go over our required calories on some days and possibly gain a little bit by January. But if we keep track of what we are eating and remain accountable, even if it is only roughly, this is likely to prevent us from going excessively overboard too often. By all means enjoy Christmas, but don’t undo months of work before 2018 is out! - - - @TransformationMark @TransformationMark @TransformationMark . . . . . #holidaygoals #weightlosscommunity #Holidays #accountability #tracking #inspire #inspiration #TransformationMark #weightloss #losingweight #weightlosstips #weightlossjourney #christmas #weightlosscoach #weightlossstruggle #weightlossstory #dietcoach #transformation #weightlossmotivation #lifecoach #healthyweightloss #cheatmeal #holidayseason #quotesdaily #weightlosssupport #lifequotes #christmasfood #discipline #wisdom #weightlosssuccess
Serving ! #worship #Hallelujah #wegiveyoupraise 😇 love serving loving my church. Planted #Growth #Order #Rightpath #Accountability
Big old #whole30compliant salad from chipotle in between one daughter’s dance recital and my oldest acting debut in the park district winter spectacular. #busymama #lovemybabies
Happy Sunday from this little Christmas beauty. 😍🎅🏻🎄🥰
Wishing for that extra push to meet your health goals this year? Wish granted 🧞‍♀️ 🌟 👇 Our 8 Week Weight Loss Challenge begins January 7th! It’s time to take your back your health 👊 Learn how to eat for a healthy lifestyle and make exercise a priority 🍎 What’s included: -10 Class Pass ($60 Value) -Biweekly Weigh-in and measurements -Membership in private FB group -FB Live event with our Registered Dietician -Learn how to utilize My Fitness Pal -Personalized daily calorie range -Access to our registered dietitian and nutrition certified trainer -Sample Spark Stick -$150 Total Sign up on or before December 31st 🤗 Meeting January 6th at 4:30pm. You ready? Sign up using the link in the comments! #weightlosschallenge #wherecouldyoube #gloverfitness #letsdothistogether #accountability
Time is running out to grab your #30daystohealthyliving pack along with your free gift!! ⭐️⭐️⭐️ Get in touch to reserve your place on the biggest launch on the 7th Jan. ⭐️⭐️⭐️ Flood your body with nutrient/ eliminate foods that you may be intolerant too/ improve your digestion and your gut health! ⭐️⭐️⭐️
What I love about the Denver fitness community is the support everyone has for each other. When it comes to working out, I’m the type of person who’s just headphones in and in the zone in my own little world. But I’ve been trying to switch it up and get out there and meet new people. This year I’ve tried a lot of new classes, but I’m going to start a better routine and make it a habit of going to more group classes once a week, instead of just the solo grind and doing a group class every so often. _ I signed up for @classpass and it pretty much has any class you can ask for. If you’re in the Denver area and looking to meet some of your fellow neighbors; I would love to introduce you to some amazing people that I’ve met this year. I always love meeting new people, and it’s always great to hold each other accountable. Look into ClassPass and I would love to get a workout with anyone who wants to better themselves this coming year. _ There’s so many people you haven’t even met yet that want the best for you. Only way to meet them is to try something new and get out of your comfort zone. That’s what I’m doing, maybe it’s the same for you. #LetsConnect 🤝
#Repost @garyvee with @get_repost ・・・ . Apologize for the “Jersey mouth” but I want this for you so bad! - Stop dwelling and lean into #accountability and watch your #happiness explode. - Whatya think? Who’s made this change and what’s happened since? - #mindset #garyvee #perspective #entrepreneurlife
#bookathon2019 Audio books planning to complete in 2019. I love audio books. Best way to continue to read book with a 1 year old baby. If not for #audiblebooks , I would be less happy!!! #accountability #loveforbooks #bookstoread2019
“When you make your health a priority you will never miss a workout” . . . Another gentle reminder as to why I need to remain consistent and stay focused during this crazy busy time of year! #accountability #consistency #focused #guardianangel #workout #offseason #rugbyplayer #fortyandfit #mentalhealth #physical #health #gym #fitness #training #goals #noexcuses #committed #athlete #tistheseason #strength #speed #cardio #endurance #makeithappen #fitnessmotivation
“What you see in others, exists in you.” #LoveP
Sunday Thoughts 💫The moment you accept responsibility for EVERYTHING in your life, is the moment you can change ANYTHING in your life.⁣ ⁣ As you reflect over the past year and years, have things change for you? Has your life progressed?⁣ ⁣ I know many people who are still stuck in the same place. They want change, however, they are unwilling to take accountability for things in their lives. ⁣ ⁣ Think about what you want from your life and if it’s not happening, perhaps it’s because you have not owned your past. ⁣ ⁣ Perhaps, the obstacle in the way, is you. ⁣ ⁣ Think about it. 🧐⁣ :⁣ :⁣ :⁣ :⁣ #18thStyle #stylenotfashion #life #lifeishort#accountability #motivationalquotes #motivation#strength #lifesjourney ⁣⁣⁣ #lifequotes #stronger #positivevibes #positivity #life #lifetsyle #entrepreneur #inspiring #inspire #photography #empoweringwomen #icwlh
🎶🎶 Do your work with some integrity, I know Jah have a big plan for we 🎶🎶🎶 #aliveandwell #transparency #trust #forbes #mutualtrust #accountability #hardwork #10x #tailopez #20
ESCRITÓRIO DE CONTABILIDADE --- QUAL O TAMANHO IDEAL?😉✔ VISITE NOSSO BLOG: www.qualitatecontabilidade.com EFD ICMS / IPI: https://bit.ly/2yUn4sk CONTABILIDADE É PARA VOCÊ? : https://bit.ly/2R2KyCw CONTABILIDADE TRIBUTÁRIA https://bit.ly/2yUn4sk DCTF WEB https://bit.ly/2Bi89JS EFD REINF https://bit.ly/2P8vym3 DEPARTAMENTO PESSOAL https://bit.ly/2rXAnnp #marketingdigital #mktdigital #marketingdeconteudo #marketingcontabil #contabilista #contabilidade #contadora #contador #cienciascontabeis #tax #tributos #reformatributaria #empreendedor #empreender #empreendedordigital #empreendedorismo #empreendedora #jovemempreendedor #job #qualitatemktdigital #brasil #accountability #accounting
Sunday Funday @the_spinstress and I workout, take boomerangs, laugh and motivate each other to get our butt into the gym to workout our butts on Sundays! Accountability! • Having trouble connecting with your friends, instead of just sitting having coffee looking at the clock thinking of the million things you need to do , go grab a workout together! . . Tag your workout partner or someone you want to workout with!! . . . . . #sundaysweat #physiquecompetitor #getyourworkoutin #accountability #sobersundays #workout #fitlife #motivate #buttworkout #glutes #fitandsober #kettlebell #anxietyrelief #healthierchoices #gettingfit #gettinginshape #gettingfitter #soberlife #exercisemotivation #toneitup #exercising #girlswholiftheavy #gymgirls #momswholift #busymom #holidayworkout #workoutbuddy #fattofit #friendswholift
The kids did an amazing 👏🏽 😎 job at the school’s holiday 🎄🎅🏽 ⛄️ play. #proudofyou ❤️ __________________________________ Visit heybbt.com (link in bio) and ask me anything. __________________________________ #family #black #blackdads #love #holidayparty #holiday #holidaylove #holidaylove #blackmarriage #travel #relationshipmemes #entrepreneur #lifestyleblogger #loveroflife #coach #mom #mother #mothersday #accountability #podcast #radio #dj #music #comedy #funnyvideos #kids #familyphotography #christmas #christmastree #winter
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