Can you believe Thanksgiving is less than a week away?! Where are you headed for the holidays?
Perfect winter transformation 🖤 Thank you for letting me give you birthday hair @kimberlycmead
Posted this on my story already but hey, what’s wrong with a double post? 🤷🏼♀️ seriously drooling over Mikka’s new hair! The perfect wintery ash blonde and 😍😍😍😍😍 Keune is SERIOUSLY the bomb!!!! Color and styling products. After curling I used @keunenamerica
press wax and a fiber wax to give her amazing texture! OBSESSED
Did you know everything in the photo contributes towards the health of your hair? Yes your health and your hair benefit significantly from eating clean, drinking sufficient amounts of water 💦 sleeping 😴 adequately and exercise ⛹🏽♀️ Now before you quit on me before I get started. There is a way to gradually start doing this if you’re not. I know it’s difficult and cutting out bad behaviors isn’t always easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you can start by doing the following: For baby steps to exercise try parking further, taking the stairs & brisk 15-20 minute walks. To eat healthy try adding or substitute a meal for a green smoothie with some fruit & nuts 🥜 To add more water 💦 daily try placing bottled water in your office, car or throughout your home. I carry the mini’s in my purse 👜 Lastly for sleeping 💤 well try adding naps, prioritizing work, saying “no” to some things and have a shut off time. It doesn’t have to be the same timeframe every day but have a time where you can say it’s a wrap! Before you know it you have made some good lifestyle changes towards a better you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope these few tips help 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit @iamalexandercameron #healthylifestyle #healthyhairjourney #healthybreakfast #healthyhairjourney #healthyhairgrowth #healthyhair #naturalhair #littlerocknaturals #arkansasstylist #myhaircrush