#ArsenalWFC

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#FAWSL weekend this way... #arsenalwfc #arsenal
Working hard in the gym every day to be back on the pitch soon⚽️❤️! #challengeeveryday #arsenalwfc
🇩🇪😊Schon krass zu sehen wie sich Lia und Tabbi in den letzten Jahren verändert haben😊. Aber ich persönlich habe auch ein Bild von mir gefunden und ich musste echt über mich lachen 🤣🤣🇩🇪 ******************************************** 🇬🇧Krass, how Tabbi and Lia have changed in recent years. I have recently found a picture of me and you can see real change🇬🇧 * * Partnerseiten @svenjahuthfan_nl @team_svenja_laura_und_lena @svenja_huth_fanpage2018 @_gina18 #LW19 #Tabeakemme #liawälti #TK21 #Arsenalwfc #Arsenallondon #swiss #DFBFrauen #10yearschallenge #Vorbilder #idol #fanpage #womensoccer
I love this kid 🥰 #myboy #myson #love #myworld #arsenalwfc
. 🔝 @viviannemiedema 's 15th of the season on Sunday equalled Ellen white's record for goals in a #FAWSL campaign… . . 📽 : @fawsl twitter . . ویویان میدیما پانزدهمین گلش در فصل را به ثمر رساند تا به رکورد ۱۵ گل زده ی الن وایت در یک فصل دست یابد.👏 . . @arsenalwfc #ArsenalWFC #ArsenalLadies #Arsenalwomen #Arsenal #Awfc #ALFC #Coyg #puma #pumafootball #Gunner #Gunners #Gooner #Goonerette #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Trip 4: afgelopen weekend naar de wedstrijd @arsenalwfc vs @chelseafcw mogen gaan om @daniellevddonk , @dominiquebloodworthnl , @sarivveenendaal en @viviannemiedema te zien spelen in het shirt van de Gunners. Toevallig was @l.keizerweerd er ook, dus een fotootje kon niet uitblijven natuurlijk😉 Leuk weekendje samen met @xdvdh_1998 en @mh30mh 🤘🏼 #dutchieontour #womensfootball #arsenalwfc #chelseawfc
. @leahwilliamsonn and @kimlittle1990 more than 10 years with Arsenal 😻 . . #10yearchallenge . . اینم از چالش ده سال دخترای آرسنالیمون لئا ویلیامسون و کیم لیتل 😍 . . #ArsenalWFC #ArsenalLadies #Arsenalwomen #Arsenal #ALFC #AWFC #puma #pumafootball #Coyg #Gunner #Gunners #goonerette #Gooner #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Een nieuw weetje en dit keer over @viviannemiedema ❤️❣️ Je kunt bij haar wel spreken over talent🤩 Hoe zouden jullie het vinden om gescout te worden? • • • #viviannemiedema #miedema #vivianne #miedema11 #oranjeleeuwinnen #oranjeleeeuwinnen #oranje #leeuwinnen #voetbal #dames #vrouwen #vrouwenvoetbal #damesvoetbal #arsenalwfc #arsenalwomen #arsenalvrouwen #arsenal #engeland #holland #nederland
. Happy birthday @dominiquebloodworthnl , have a nice day 😍🌹🎂 . . تولد دختر ۳۰ یاردی آرسنال مبارک. از این جهت بهش میگم ۳۰ یاردی که از این فاصله ، خیلی گلای فوق العاده ای زده 🎂 . . #ArsenalWFC #ArsenalLadies #Arsenalwomen #Arsenal #AWFC #ALFC #pumafootball #Puma #Coyg #Gunner #gunnergirl #Gunners #goonerette #Gooner #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
. . Arsenal-chelsea photo gallery . 📸 by : @joerdeli . . 📸گالری تصاویر دربی لندن ،‌ آرسنال و چلسی . . #ArsenalWFC #ArsenalLadies #Arsenalwomen #Arsenal #AWFC #ALFC #pumafootball #puma #Coyg #Gunner #Gunners #gooners #Gooner #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Leah Williamson schaffte es mit 21 schon auf 💯 Einsätze für Arsenal WFC. Beachtliche Leistung oder was sagt ihr? Gunners defender Leah Williamson made her 💯th appearance for the club this weekend at just 21 years of age. Significant achievement or what do you think? #fawsl #williamson #arsenalwfc #soccerdonna #womensoccer
Amazing goal, right?!😍 #VivianneMiedema #ArsenalWFC #11
. 100 game with Arsenalwfc , Congratulations to @leahwilliamsonn 👏 . . 📸 : @kmaldephoto . . امروز لئا ویلیلمسون برای صدمین بار با پیراهن آرسنال به میدان رفت 🌹👏 تبریک به لئا و هوادارانش 😍 . . #ArsenalWFC #ArsenalWomen #arsenalladies #Arsenal #AWFC #ALFC #puma #pumafootball #coyg #Gunner #Gunners #Gooner #goonerette #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
It was nice, and cold😁 #VivianneMiedema #ArsenalWFC #11
Part 1: Watching @arsenalwfc against Chelsea in the @fawsl Beth Mead Hyper extended her knee. Hyperextending can cause the patella to move. Think of the patella being positioned on train tracks, if the patella moves or comes out of its groove or doesn't have time to slide during a particular action, this can pinch the meniscus. This can be very painful and uncomfortable. 🏋🏽‍ The patella being out of place does create noise. The patella can move into a higher position due to inflammation, this can cause issues with tracking & rebending the knee. I am no physio! However here are few actions i would take, as it's happened to me. ----------------------------------------------------------------------------- My Personal Solutions:》Get the inflammation down abit, so the knee cap can get back into place/tracking. Anti-inflammatory cream is the best solution, not a good idea to pop Anti-inflammatory pills as this isn't great for joints. Strapping/taping the patella in place is recommended. Psychologically this is also good, as you will feel your knee has the support its lacking. STRONG LEGS & BUILD MUSCLE!🏋🏽‍♂️Work the muscle around the knee and behind the back of the knee. Muscle will support the knee joint and keep bone in place. If muscle is tight, muscle can also pull joints out of position. Stretching / flexing the quadriceps very carefully is important. This can be completed with a band in a seated position, extending the leg out and back to seated position. Massaging the quads to move the build up of fluid around the knee will help with mobility. In the shower or bath in warm water 3 way quad stretches are possible. Fluid build-up might restrict this, so seated stretches you could do. The other tool i used is a vibro plate, this is great for relaxing the muscles and improving knee range of motion immediately. A few exercise recommendations i did next day. Exercises:》Band resisted adductors - also isometric holds combo Band Resisted Glute Kickbacks Wiemann Holds Single Leg Glute Bridges Nordics if you can stand being uncomfortable on your knees. Band Resisted Single Leg squats / KB Trap Bar Deadlifts Goblet Squat Holds Copenhagens Videos this week! . . . . .
. . It was a bad week for Arsenal club . FT . Arsenal 1 Chelsea 2 . . ⚽️ @viviannemiedema 80' . . دومین شکست این فصل ما مقابل چلسی رقم‌ خورد 😔 . . #ArsenalWFC #ArsenalLadies #Arsenalwomen #Arsenal #AWFC #ALFC #puma #pumafootball #Gunner #Gunners #goonerette #Gooner #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Caption this😂👇 leukste komt in verhaal! #viviannemiedema #oranjeleeuwinnen #arsenalwfc
MATCHDAYY! Arsenal - Chelsea! Om 13:30 nederlandse tijd, live bij BT Sport! 🔥🔥🔥 #VivianneMiedema #ArsenalWFC #11
. 🏆 سوپرلیگ بانوان . ⚽️ آرسنال _ چلسی . 📆 یکشنبه ۲۳ دی . ⏰ ساعت ۱۶ . 🏟 ورزشگاه میدوپارک . . . 🎙 با گزارش لحظات حساس بازی ما را در کانال تلگرام همراهی کنید. . . #ArsenalWFC #Arsenalwomen #ArsenalLadies #Arsenal #AWFC #ALFC #Coyg #pumafootball #Puma #Gunner #Gunners #Gooners #Gooner #Goonerette #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Semifinal face-off #arsenalwfc - #manchesterunitedwoman #chelsealadies - #mancitywomen The semi-finals will take place on either 5 or 6 February with confirmation expected in due course.
. We have been drawn at home to @manutdwomen in the semi finals of the #ContiCup . Ties will be played Tuesday 5/Wednesday 6 February 🏆 . . 🏆رقیب ما در نیمه نهایی کانتی کاپ منچستریونایتد خواهد بود. آرسنال در این بازی میزبان است و این اولین بار است که آرسنال و یونایتد با هم دیدار خواهند کرد. . . #ArsenalWFC #ArsenalWomen #Arsenalladies #Arsenal #AWFC #ALFC #puma #pumafootball #Gunner #Gunners #Gooner #Gooners #Goonerette #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
. 📸 Here are some photos of match against @bcfcwomen , taken by @joerdeli . . 📸گالری تصاویر دیدار آرسنال و بیرمنگام را از دست ندید . . #ArsenalWFC #Arsenalladies #Arsenalwomen #Arsenal #AWFC #ALFC #Coyg #puma #pumafootball #Gunner #Gunners #goonerette #Gooner #Gooners #ContiCup #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
New movie! Even wat mooie goals van Viv showen😊🔥SWIPE for part 2👉👉👉#viviannemiedema #oranjeleeuwinnen #oranje #nederlandselftal #edsheeran #shapeofyou #arsenalwfc #arsenal #goalshow #goalgetter #goal #movie
. . 2 goal in last minutes 👏 Now we are in Semi-final , thank you @daniellevddonk And @viviannemiedema for these great goals. And also look at that pass from @katie_mccabe11 👏👏👏 . . 📽 : @arsenalwfc twitter . . دو گل سرنوشت ساز در دقایق پایانی بازی. ببینید چه گلهایی زدیم 👏 . . #ArsenalWFC #ArsenalLadies #Arsenalwomen #Arsenal #ALFC #awfc #coyg #puma #pumafootball #Gunner #Gunners #Gooner #goonerette #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Goal & assist!🔥 #VivianneMiedema #ArsenalWFC #11
Late win yesterday! On to the very important game against Chelsea on sunday! (📸 @joerdeli ) #VivianneMiedema #ArsenalWFC #11
Who would you like to go up against @arsenalwfc in the semi finals? I put in ManCitywoman but they are to play brighten Hove Albion woman tonight. #arsenalwfc #mancitywomen #chelseawomen #manchesterunitedwomen
De voetbalsters van Arsenal bereikten vanavond de halve finale van de Continental Cup met een 2-1 overwinning op Birmingham City. Daniëlle van de Donk maakte in de 84ste minuut gelijk, waarna Vivianne Miedema in blessuretijd de winnende goal maakte voor Arsenal. #vandedonk #daniellevandedonk #miedema #viviannemiedema #arsenal #arsenalwfc #arsenalwomen
#arsenalwfc goes on to semi finals FA Conticup after 1 goal down #daniellevddonk equals 1-1 and #viviannemiedema sets arsenalwfc up for the win. FullTime 2-1 win over birmingham city woman
@katrinevejsgaardveje fik debut, og 66 minutter i benene, da Arsenal onsdag aften kvalificerede sig til semifinalen i Continental Cup⚽👍 @jarnth spillede hele kampen mod Birmingham, der førte indtil 84. minut, men måtte se sig slået 2-1. Det sidste mål sat ind af den hollandske stjerne @viviannemiedema i 90. minut🌟 I semifinalen venter et lokalderby mod Chelsea, mens den anden semifinale kommer til at stå mellem Manchester United og vinderen af kampen mellem Manchester City og Brighton. Stort tillykke til de to danskere i London⚽🇩🇰👌 #kvindefodbold #KatrineVeje #JanniArnth #Arsenal #arsenalwfc #vildmedfodbold #vielskerfodbold 📸 @arsenalwfc
. Welcome to semi-final Conti cup @arsenalwfc . . Arsenal 2 Birmingham 1 👏 . ⚽️ @daniellevddonk . ⚽️ @viviannemiedema . . برد دراماتیکی در یک‌چهارم نهایی مقابل بیرمنگام به دست اوردیم. به ما که گل دقیقه ۹۰یی خیلی چسبید. به شما چطور؟ 😥😅 . . #ArsenalWFC #ArsenalLadies #ArsenalWomen #Arsenal #Awfc #ALFC #puma #pumafootball #coyg #Gunner #Gunners #goonerette #Gooner #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
. Great save from @sarivveenendaal 👏 . . نیمه اول به لطف درخشش و مهار پنالتی ساری ون ونندال با تساوی بدون گل تمام شد. . . #ArsenalWFC #Arsenalladies #Arsenalwomen #Arsenal #AWFC #ALFC #pumafootball #pumafootball #Gunner #gunnergirl #Gunners #goonerette #Gonner #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Continuing our unbroken record of attending all @arsenalwfc home matches this season 😊❤⚽️ . . . . #WeAreTheArsenal #arsenalwfc #arsenalladies #footballfans #girlsfootball #thisgirlcan
. ⚽️Goal of round 13 , Thank you @bethmead_ for a nice pass, and thank you @leahwilliamsonn for a great head 👏 . . 📽 : @fawsl . . گل لئا ویلیامسون به عنوان بهترین گل هفته انتخاب شد 👏 . . . #ArsenalWFC #Arsenalwomen #Arsenalladies #Arsenal #ALFC #AWFC #pumafootball #puma #Coyg #Goal #Gunner #Gunners #Gooner #Gooners #Goonerette #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
Nothing. But. Net! You voted for @leahwilliamsonn as your Goal of the Round! #fawsl #arsenalwfc
Matchday! Arsenal neemt het thuis op tegen Birmingham City om een plek bij de laatste 4 in de Continental Cup. De wedstrijd begint om 20:30. #VivianneMiedema #ArsenalWFC #11
@viki_schnaderbeck im Interview über ihren Wechsel zu @arsenalwfc und die Vereinbarkeit von Job und Familie. 📷 by @adschinho #fussball #frauenfussball #arsenalwfc #frauennationalmannschaft #arsenal #fcbayernmunchen #spielfrei
. Our Next Game . . 🏆Conti Cup . ⚽️ Arsenal Women _ Birmingham City Women ⏱ 7:30pm (UK time) . 🗓 Wednesday, January 9 . 🏟 Meadow Park (WD6 5AL). . . 🏆کانتیننشال کاپ . ⚽️ آرسنال_بیرمنگام . ⏱ساعت ۲۳ . 🗓چهارشنبه ۱۹ دی . 🏟 ورزشگاه میدوپارک . . #ArsenalWFC #ArsenalLadies #Arsenalwomen #Arsenal #awfc #ALFC #puma #pumafootball #coyg #Gunner #Gunners #Gooner #goonerette #Gooners #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
WSL, Lia Wälti si aggiudica il derby svizzero d'Oltremanica con Alisha Lehmann #AlishaLehmann #ArsenalWFC #LiaWälti #WestHamUnitedFCWomen #Women 'sSuperLeague #Calciofemminile #Inprimopiano #News #Svizzeriall 'estero #chalciocom http://tinyurl.com/yakrogr5
Excited for her @arsenalwfc PDP training to resume tonight, wearing her new gear she got for Christmas 😊⚽️❤ . . . . #WeAreTheArsenal #arsenalladies #arsenalwfc #pdp #thisgirlcan #girlsfootball #supportgirlsfootball #footballtraining #footballer #footballlife
doesn't matter if it's the mens or womens, these teams don't like eachother #rivals #londonderby
. . 📸Last day photo gallery . . By : @kmaldephoto . . 📸گالری تصاویر بازی دیروز وستهم و آرسنال . . #ArsenalWFC #Arsenalladies #Arsenalwomen #Arsenal #AWFC #ALFC #Coyg #pumafootball #Puma #Gunner #Gunners #Gooner #Goonerette #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
#fawsl #whufc #coyi #arsenalwfc #🇨🇭
First three points in 2019, meeting old friends and some happy faces 🙃 ———————————————————————— #arsenalwfc
Come together in the @fawsl ⚽️ #arsenalwfc 📸 @joerdeli
. We have been drawn away to Crawley Wasps in the fourth round of the @SSEWomensFACup 🏆 . All ties will be played on Sunday, February 3 . . در دور چهارم‌جام حذفی زنان انگلستان ، باید ۱۴ بهمن با کراولی وِسپس بازی کنیم. حریف سختی نیست. به امید صعود 💪 . . #ArsenalWFC #Arsenalladies #Arsenalwomen #Arsenal #AWFC #ALFC #Coyg #pumafootball #pumafootball #Gunner #Gunners #Gooner #Gooners #Goonerette #WeAreTheArsenal #YaGunnersYa #womensfootball #آرسنال
#daniellevandedonk saves the day with 2 goals #westhamladies - #arsenalwfc 2-4
Oranje-international Daniëlle van de Donk is goed begonnen aan het nieuwe jaar. De aanvallende middenvelder van Arsenal hielp haar ploeg met twee goals aan een 2-4 uitzege in de Londense derby bij West Ham United. #vandedonk #daniellevandedonk #arsenal #arsenalwfc #fawsl
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