PANCAKE FOLD PROGRESS CHECK
These two images are 6 months apart - to the day.
I have not missed a middle split session @gymnasticbodies
for 3 years now.
Slowly, mm by mm, I am a living example of rebuilding myself.
The progress is slow, but consistent. This progress is a realistic one over 6 months. Remarkable change over 3 years.
started me down this path I said I’d never get a forward fold.
He said “turn up each week, get the work done, and let’s see what you’re saying in 4 years”. I can believe that even my body may one day get chest to floor here. It better not be 4 years to the day, if it is I’m not telling Paul 😂
Keep turning up,
Luke R. Davies,