There’s foundational keys inside a training program, that just can’t be ignored. The staples that must be checked off prior to the “extra” work we do to emphasize our personal goals...
In simple terms:
“Things you have to do before you do curls, sit ups and calf raises.”
These are the foundations 👇
• Hip Hinge
After that, we get even more specific 👇
• Lower Unilateral
• Upper Unilateral
• 1-2 Extra Horizontal Pulls
For healthy joints, longevity in the gym, and strength - these things just need to be in place within your program, prior to the fluff.
Now... “The Fluff” sounds negative, but it’s not.
If you want to build your arms, you need to do curls. Period. And that’s ok, shit - I do them 2-3x per week inside my own training, which is why the picture above is just that!
But they don’t get written in until the fundamentals are set.
Whether we’re looking at weekly total work or daily total work, these movement patterns need to be balanced properly to build a solid base.
Movement comes first, no matter what your goal is.
Do what allows you to a.) find energy balance, b.) have dietary flexibility, and c.) stay consistent because that’s what matters most.
Because I promise you, no matter what your personal outcome may be - the process will be faster, easier, and more sustainable if you have a functional base that you’re starting from.
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