#BCAAs

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Bang energy is now taking over Fort Myers Beach! Find all of your favorite bang energy drinks at the Lani Kai Island Resort right across from the tiki bar on the beach! @bangenergy @vpx_sports @vpxredlineceo #bangenergy #bangtakeover #bangrevolution #bcaas #aminos #supercreatine #beach #tikibar #fortmyersbeach #lanikai 🌴
Guess who is getting this soon!! In pink lemonade too!!#fallontaylor #alexmccray #mansports #isoamino #pinklemonade #bcaas
@adrianakfit_ - What’s your opinion on #waisttraining ? I can honestly say I can’t stay consistent, it’s a mater of comfort for me. I do think it helps reshape and a blocky waist if you remain consistent, however, it will not magically remove body fat off your abdomen 😅 - - Just wanted to share the awesome BOGO sale @supplementkingsny has on their AMINOS. I take a serving a day especially during my training sessions to aid in recovery and to ensure I get enough of my essential amino acids I might not get through my meals 💪🏼 - - Link in my bio for the bogo sale 😘 Let me know what you guys think! #TeamSteel #SteelChainAminos #NoFillers
🏉🏉Our pleasure @gamereadyfitness 🏉🏉Anyone looking to donate to help these young athletes chase their athletic goals contact @will_grf for fundraising opportunities. Good luck in your upcoming tourney fellas!! Bring home some 🏆🏆🏆 _________________________________ @Regrann from @will_grf : Shout out to @reflexdelta for our fundraiser gift basket!!! These guys are always looking out for our youth!!! Tks Matt @gamereadyelite7on7 @gamereadyfitness @jrgoakthorne See everyone March 2________________________________ #reflexsupplements #reflexnation #health #wellness #weightloss #bodybuilding #fitfam #instafit #supplements #sales #deals #surrey #delta #strawberryhills #fleetwood #bcabba #vnft #preworkout #protein #bcaas #fatburners #vitamins #nutrition #imitatedneverduplicated #supportlocal #est1994
Thursday Feels 🤣
When your bcaas taste like crap and look like cocaine BUT your shirt is awesome. Get it in get it done. ____________________________________________ #bodybuilding #bcaas #lifting #gym #gymlife #instafit #fitfam #gymrat #bodybuilder #summerbody #shredding #showprep #npc #massthetics #aesthetic #physique #showprep
So, I have decide to start reviewing products that I try on here. It's been something that I've wanted to do for a while since @r.tchie & I probably try more supplements that anyone in the world 😅 First up is @betancourtnutrition 's RTD version of Bullnox. I want to start by saying that the Bullnox powder is honestly one of my favorite pre workouts of all-time. That being said, I think this falls short a little. The taste was quite bad. However, to me taste isn't what is most important, performance is what matters most to me. This seemed to do its job for the most part. I don't think I would buy it again in the RTD form but I wouldn't let that discourage you from trying it! In the future I plan to be more extensive, but this first one I kind of wanted to use as an introduction 💪🏼👍🏼 Taste: 3/10 Performance: 7/10 Keep in mind, I have a high tolerance for stimulants due to continued use of pre workouts so I wouldn't use my reaction as your only point of comparison. As always, do your own research!!! ✌🏼❤️
Trying to put on those gainz and avoid the severe DOMS.
Got that @muscleandstrength package today! Protein from @musclepharm along with creatine and bcaas from @efxsports ! Been out of protein & creatine since the end of last week! Ugh. Never again. Also used my points and got a sweet new shirt! (It's currently hidden between the supplements lol)
My two absolute fav products from @1stphorm 🖤 . . I was so skeptical about purchasing these products because I don’t have a full time job that pays well. I always try to manage my money, and as a college student, I do so well with it. (Yes I’m bragging) . . So when I decided to purchase these I was thinking “these better be freakin good cause I hate spending money” lolz. I have not been disappointed for ONE SECOND. . . When I say these are high quality products, I mean it with 100% of my heart. They have helped sooo much with recovery, digestion, energy, etc. I would HIGHLY recommend these products. So hop on over to @1stphorm and give these babies a try 🖤🖤 #greens30 #yummytomytummy #bcaas @laurajulaine
DEMO ALERT 🚨🚨🚨 Here at CrossFit BNI Riverview!! Come get Dymatized with free samples of our killer products and kill a session with the local crossfit crew💥💥SOUTHERN MUSCLE NATION💪🏽💪🏽 @4ever_diezel @dymatize @dymatize_jayce @southernmuscle @jarrod_southernmuscle #protein #preworkout #bcaas #creatine #andallyoursupplementneeds 👊🏽
Got my supplement cupboard sorted! #gfuel #24k #preworkout #postworkout #exercise #protein #omega3 #bcaas
Come get your supplements here at 559 Flex Meals&Supplements!🎊🎉 Receive a free Forbidden Labz shirt with each purchase of their preworkout. #559Flex #rogue #BattleAxeCuts #Savage #Pump #Asylum #Repp #timereleasedcaffeine #bucked #up #buckedup #forbiddenlabz #mesomorph #MPA #Matt #Porter #CenturionLabz #Jointhelegion #GlobalFormulas #endure #repair #BCAAs #preworkout #flexit #flavors #tubs #choices #keepflexing 💪🏼
👊🏼BICEP/TRICEP PUMP! 💪🏼 If you’re looking for a killer arm workout, this is for you! Check it out! Let us know what you think!💥 •WARM-UP: 16 Resistance band curls/w-curls •12 resistance tricep extensions •15 lateral tricep rotations w/ 5 pulses btwn 5 reps •12 kickbacks •12 slow curl rotations •21’s or 777 curls •12 resistance sing extensions with weight •12 bench reverse curls •8 heavy chest curls •12 cable tricep extensions •12 overhead cable extensions •15 cable side curls R E P E A T {each} 4X . . @ghostletics @aggielandsupplements . . #work #workhard #ghostletics #aggielandsupplements #bcaas #pump #bicep #tricep #workout #pushit #loveyourself #loveyourbody #hiit #lift #girlswholift #fit #fitspo #buffbunny #liveitup #sweat #burn #sweatisgold #goldsgym #gym #gymface
Happy Humpday. Here’s a little banded work to target your 🍑 today. I’m using the hip circle resistance band by the brand #FitGirl It’s a much harder resistance than your typical Skllz band. You may be more familiar with the hip circle popularized by the brand Slingshot. I just preferred mine to be black and pink. My two favorite colors 🤗 . ☝🏾 Duckwalk to Squat. Typical duck walks will have you in the same stance going back and forth but I like to take tension slightly off until both feet are back on the ground. I feel more of a burn when I do it that way and it puts more tension on the glutes and less on the quads. . ✌🏾Cable rope pulls. I’m not sure the actual term for this. It’s like a cross between a good morning and a deadlift using the cable machine! Make sure you’re pushing out and unhinging your hips so the tension is on your glutes. Pull back up driving through your heels. You should not be pulling with your upper body at all. Make sure to squeeze your glutes on the way up! . . . . . . #fitfam #gymsharkwomen #gymshark #gymshark66 #gymrat #girlswholift #bodybuilding #bootybuilding #bcaas #scivation #fitnessmotivation #legday #fitnessjourney #fitchicks #chickswholift
I’ve struggled lately to get my abs sore from a core workout , but THESE KILLL💪🏼💪🏼 I completed sets of 8 last night during a core circuit with some other exercises. My core is burnin 🔥🔥! It’s super important to keep your body straight and only allow movement with your shoulders. These will work your obliques & feels like a punch in the gut at the same time(in a good way 🤩 ) • • • • • • • • • #fitness #gymrat #corework #abs #girlswholift #fitgirls #protein #gymshark #gymsharkwomen #juststrong #justbestrong #lifting #motivation #bikinibod #bcaas #killit #womensbest #core #nutrition #abroller #core #muscles
Te falta algún suplemento deportivo? Estas iniciandote en en gimnasio y no sabes que tomar? Quieres recomendaciones? Te gustaria saber nuestros precios y que productos tenemos? Escríbenos por cualquier cosa, contestamos de inmediato. #suplementacion #proteinas #carnitinas #preentrenos #glutaminas #creatinas #massgainers #bcaas #multivitaminicos #gym #gimnasio #motivation #condesa #cdmx
#Muscletech #BCAAS #AMINOBUILD QUEDAN POCAS DISPONIBLES APROVECHE COMPRE HOY Y SE ENVÍA MAÑANA A PRIMERA HORA 📦📦📦 / Escríbenos al 📲📲📲+573024184216 Para más información, asesoramiento gratuito con la compra de nuestros productos 😊 Gracias por estar con nosotros 🙏🏻 Se puede retirar en Maracaibo Zulia personal / Enviamos gratis a todo el pais 🚚#Venezuela Estamos a su orden!!! Feliz Noche
Ah Home gym. No waiting. Drinking my BCAA’s and squatting in peace. ✌🏼#fnx #fnxfit #bcaas #girlswholift #athome
Attention people of the insta-verse. If you’ve seen my #ProteinFluff or protein cheesecake or superfood black bean brownie recipes, you’ve seen something made with @slapnutrition products. I love slap! The supplements taste amazing, for real. And they’re made with good ingredients. What really sets @slapnutrition apart is the #slapfam which is so upbuilding and kind. I am so excited to let you know that if you want to try Slap products, I have a code to share with you! The code is “happy” so you can be slap happy. What’s in my slap stockpile? Protein 👉 I use this in recipes and protein fluff regularly. Preworkout 👉 blend ice, banana and slappucinno and thank me later. I take this before lifts which is 3 days a week. Creatine 👉 cuz gains. Plus it’s tasty. I take this on days I lift. BCAAS 👉 May or may not aid in recovery, I’m not a scientist lol but they taste good in aforementioned slappucino pwo concoction Superfood powder 👉 surrusly so tasty and makes me feel like I am just so healthy because healthy people use superfood powders. I use this in oats or add it to protein fluff or make superfood brownies (#ontheblog ) So if you read this whole thing, bravo! What supplements do you take? I didn’t know I was such a supplement junkie until I stacked it all up 😂 P.S. you should probably give @slap.prez a follow #justsayin
Happy Hump Day from me & my butt🤗🍑 ________ One thing that is ESSENTIAL in booty growth....carbs!! To some of y'all even hearing the word makes you a little scared. But ladies, trust me when I say if you cut out carbs completely or don't get enough you'll be looking pancakey in the back and that's a no go🙅🏻Carbs are such an important nutrient to have in your system when you're weight training. But don't think that carbs are just found in the mouth-watering versions (pasta, bread, rice and potatoes) AKA the starchy stuff. Don't get me wrong, there's absolutely room for a small portion of these in your diet but don't be going buck wild. A greater percentage of your meal plate should be from a rather surprising source (fruits & veggies, especially the green ones🥒🥗) Yes, you heard me right. Fruits and veggies are carbs. If you're like I was you're probably surprised to learn this but if not, 👏🏽👏🏽👏🏽 u smart u smart! Carbs are an amazing source of energy for your body, which you need in order to have a kick ass training sesh so keep that in mind. Carbs = fuel⛽️ __________ Also wanna point out that while taking this pic 3 different ladies walked in on me and things got a little awkward🙃 OH WELL
Who is trying to level up?! Come visit @nutrimarthc and see Joe😎💪🏼 ・・・ Nutrimart Hillcrest 3854 5th Ave San Diego, CA 92114 ・・・ Mon-Fri 10-7pm Sat 10-6pm Sun 11-4pm ・・・ #SanDiego #Nutrimart #TeamNutrimart #fitness #aesthetics #lifestyle #nutrition #supplements #vitamins #preworkout #protein #bcaas @nutrimartusa @cabalstrong10 @jeffshalemcpft
When you get caught off guard and the Abs are poppin' I miss you Abs lol. #imcomingforya #watchout #feb2017
Mejora tu rendimiento en cada uno de tus entrenamientos con RX WOD MTY 💪🏼🏋🏻‍♂️🤸🏻‍♂️🏊🏻‍♀️🏃🏻‍♂️ Contáctanos vía DM📩 o WhatsApp 📲 8110320364 #crossfit #gym #suplementos #fuerza #monterrey #wod #workout #proteina #bcaas #preentreno
Not eating meat, I find it a little tougher to get enough protein and the necessary nutrients so I've started taking @myproteinuk BCAA in Tropic Storm flavour Do you take a BCAA? What one do you use? 🤔 . . . #learningtobeme #cleaneating #weightlossjourney #fitnessjourney #met12fitness #theultimatereshape #gymprogramme #selflove #myprotein #bcaas #supplements
Finally announcing my partnership with @idealfituk.... took my time 🙄, most people would already know from my stories but I'm happy to say I've decided to join this absolutely phenomenal brand which I am so stoked to be apart of. A brand for empowering women, literally what I preach about on a daily, not only do they supply supplements but they have their own attire too 👌🏻. Ive been given a 10% discount code RHIANNON10 to give out to any of my followers because who doesn't love a cheeky discount right 🙌🏼 - - - - - #fitness #fit #supplements #brand #protein #bcaas #fitgirls #fitchicks #girlswholift #fitnessmodel #fitfam #instafit #body #physique #muscle #gains #build #training #workout
NEW PRODUCTS ALERT🤗‼️ •MANSON - The new intense pre-workout for great pumps, focus, and 325g of caffeine per scoop🤙 •DISTURB - A new nitric oxide booster, comparable to vein train. Great to stack with any pre-workout for an insane pump. •A1 AMINO also by @juggernautnutrition with 45 servings per container and some amazing flavors!! 😝 •IRATE - one of our FAVORITE pre-workouts is back with Sour Patch Watermelon, Braxton Sour Pals, Skyttlez, and Blue Raspberry Slushy flavors all in stock! . . . . #mqt #mqtnutrition #localbusiness #locallove #aminoacids #bcaas #nutrition #supplements
Si quieres tener un cuerpo con calidad, dale calidad 💪🏼😉 Contáctanos vía INBOX📩 o WhatsApp 📲 8110320364 #crossfit #gym #suplementos #fuerza #monterrey #wod #workout #proteina #bcaas #recuperacion #gains
Workout Wednesday 🎉 TODAYS MY FIRST DAY BACK AT HEAVY LIFTINGGG WOOTHOOT 💪🏽💪🏽💪🏽 — Lowbar 175 (3x2) Sumos 225 (2x3) Bench 85 (3x8) #workoutwednesday
A day of no clients this evening so instead I thought I would practise what I preach and put myself in everyone elses shoes. ● First off; 6pm Abs class. 6.30pm Bootcamp. 7.30pm Bootcamp. ● I will sleep well tonight especially considering I trained chest and back this morning.😰 ● #fitness #bootcamp #personaltrainer #TeamOrange #instafit #fit #fitfam #endurance #crossfit #motivation #grind #power #strength #squats #abs #muscle #press #push #pull #gym #circuits #bcaas #fuel #foodneeded #food #personaltraining
Rain or shine I'm getting mine! 😜 So thankful for my #bcaas today.
Most runners are quad dominant so doing single leg press builds strength balance in the hammy and glutes, preventing the stronger leg taking over and helping prevent injuries.
🔻کینگ مس 🔻وزن: 7 کیلوگرم ⚖ 🔺کمپانی:رونی کلمن آمریکا 🇺🇸 🔻قیمت: 390 تومان 🇮🇷 🔺امکان ارسال به تمامی نقاط📪 🔻کانال: @Almamokamel 🖥 @Rastegaralii مسئول فروش شماره تماس: ۰۹۳۸۲۵۱۳۱۰۳ #wheyprotein #whey #bcaas #ceratin #tres #bsi #glutamine #amino #mokamel #muscle #muscletech #hmb #bodubuilding #optimum #original
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - @schwarzenegger . . . . . . . . . . . . . #health #healthylifestyle #fit #fitness #fitfam #fitnessmotivation #arnoldquotes #instagram #instafitness #instafit #charlottesville #cville #humpbackrock #hiking #hikingadventures #bcaas #surgebcaa #surgefam #bodybuilding #badlighting #beautifulday #idonthiketho #cardio #abs #eat #healthyeats
😂HOW MANY SCOOPS DO YOU TAKE?😂 👍TAG SOME FRIENDS👍 🆓FREE FIT LIFE BRACELET IN BIO🆓 . . . #scoop #supps #protien #bcaas #amino #aminos #wheyprotein #casein #aminoacids #gymhumour #gymmeme #dumbass #stopit #natty
#Repost @geniussupplements (@get_repost ) ・・・ 💥GIVEAWAY TIME💥! We've teamed up with @wake_up_waffles to give away the PERFECT morning kickstart! How to enter: . 1.☑ Like this picture 2.☑ Follow @geniussupplements and @wake_up_waffles 3.☑ Tag a friend or two! (Multiple entries welcome. One tag per comment) 4.☑ Repost on your page/story for extra entries . Winners will be announced 2-21! Good luck!! -Open to US Residents only. . . . . . #Giveaway #Geniussupplements #WakeUpWaffles #Protein #BCAAs #Fitness #Fitfood
・・・ I always get asked how I go about toning my upper body. There are so many variations to training so I’m definitely not reinventing the wheel here, but here’s a lil upper body circuit to tone and define w/ a lil fat burn :) Focusing on shredding/toning the back (which also helps the waist appear smaller) and squeezed in some shoulder. yasssss. * Disclaimer: I am not a Personal Trainer, nor do I claim to have the perfect form. This workout is just what I do 😜 * • Perform 10 reps of each exercise, controlled movements. Video was sped up for editing so no need to be a speedy Gonzalez at the gym lol. •••••••••••••••••••••••••••••••••••• • Lat Pull Down • Bent over lateral pull down • Reverse close grip lat pull down • Bent over lateral pull down • Kettlebell upright row • Bent over lateral pull down Repeat circuit 5x’s using moderate to light weight •••••••••••••••••••••••••••••••••••••••••• Finished off with 20 Mins of HIIT Cardio on treadmill: • 5 mins moderate (jog) - 5.0 speed • 10 mins HIIT- 1:30 secs 5.5 speed, 30 secs (sprint) 9.0 speed continuously until time hits 15 mins • 5 mins- 5.0 speed * adjust speed to your personal preference* #leanbulk #girlygains #murves #organic #consistency #fit #fitlife #pescience #soulcycle #weightlifting #fitness #fitgirl #healthyactivelifestyle #hiitcardio #flexibledieting #LISSCardio #iifym #flexibility #BCAAS #protein #fitness #lifestyle #abs #nutrition #patience #slowandsteady #balance
Most typical “gym rats” use only a preworkout to enhance their training. Many lack the essential amino acids that can help your muscle recovery, supply electrolytes, and muscle growth. They are also a great replacement to Gatorade or juice people drink throughout the day without all the sugar! Oh, and I HIGHLY recommend Extend BCAAs! Tons of flavors like this, pina colada, strawberry mango, pineapple and so many more! Give em a shot if you haven’t yet :) #bcaas #exten #extendbcaas #train #training #modernfit #teammodernfit #prep #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #health #healthy #trainer
PLEASE READ: ✨ Yesterday was a much needed REST DAY for this girl. 😌 I’ll be the first to tell you I still get a bit of anxiety on days I’m not moving in the gym but it’s a scientific FACT that recovery days are an essential part of training and who am I to argue with science? Lol 🤓 DO NOT, I repeat do not underestimate the power of a rest day. . Overtraining is real and the effects can be dangerous. This “no days off” mentality that some trainers promote is bullsh*t, sorry. 🤭 Overtraining can lead to a weakened immune system, injury, exhaustion, mood issues, trouble sleeping, and can even cause weight loss plateaus and a total lack of gym motivation - ain’t nobody got time for any of dat! 🙅🏽‍♀️ . Taking one or two days off a week doesn’t mean you’re slacking. As long as you can discern the difference between needed rest and laziness - you’re good. Taking a recovery day means you’re giving your body time to do just that — fully RECOVER. Resistance training by definition breaks down muscles tissue causing microscopic tears and in the immediate short term actually makes you weaker. You NEED those rest days to allow the muscle you have broken down to heal and recover and come back stronger. Ready for a mind f*ck?... It is actually the REST that makes you STRONGER. 😲 Adequate rest is 100% essential to obtaining maximum performance and results from your training. 💯 . To maintain my high intensity strength training schedule I personally like to take one complete rest day and one active recovery day a week and always drink my @rspnutrition ReGen BCAAs to maximize my results. Active recovery like hot yoga or steady state cardio is my fave. 👌🏽 I’d love to go more into the science behind rest days and how to maximize the benefits of rest days but this caption is quickly approaching novel status. 🤦🏽‍♀️ . QUESTION: Would anyone be interested if I creating a YouTube video with more info? COMMENT “YES” below if you’d watch it! 🙏🏽🙏🏽💕💕 . . . #TeamRSP #recovery #restday #wellness #health #healthymind #healthybody #bcaas #athlete #overtraining #injuryprevention #healthy #fitnessmotivation #motivation #abs #quads #naturalhair #bodypositive #fitness #fitspo
Workout Done ✅Getting that 20% in 💪🏼 #results #healthyactivelifestyle #rebuildstrength #bcaas
#bootybuilding 🍑 Daily workouts and eating properly led to a lil bit of lean gains! I focused on glute isolation exercises, eased up on the cardio, lifted heavier every week, ate a balance of proteins, CARBS, and fats weekly. Cheat meals definitely, relapses yes, but I just bounced back and kept it going. There is a year and a half time difference between the 2 pics so progress is slow n steady and requires some major patience. Trust in the process! Really doesn't matter what level of fitness you're in, Simply Start! Some of my fave glute exercises- Glute hip thrusts on leg extension machine Cable kickbacks Cable hip abductors Squatting Hip abductor machine Banded side kicks #leanbulk #girlygains #murves #yougurtland #halotop #organic #consistency #fit #fitlife #pescience #soulcycle #weightlifting #fitness #fitgirl #healthyactivelifestyle #hiitcardio #flexibledieting #LISSCardio #iifym #flexibility #BCAAS #protein #fitness #lifestyle #abs #nutrition #patience #slowandsteady
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