for filming last night. I just need to stop grabbing the lower bar haha.
How was your workout today⁉️.. Don't mind my scarf and funny face in the first picture😂 But anyway the video above shows me performing a vertical chest press for 220 pounds. I like to do this work out towards the end of my chest workout to give my chest a real burn ❗️I do a good 4 sets of 5reps with 1 minute breaks in-between. I usually go up in weight every week or every other week to really overload my muscles allowing them to grow❗️#gainz #bodybuilding #bodybuilder #bpisports #pullups
moregainzmorelife #dontgiveup #youvsyou #work #healthy #motivation
“The reality is when you focus on the wrong things you are more apt to overlook the good things in your life, and that will impact the way you feel and your mindset. Refuse to let that happen. There is just too much good out there waiting for you that you never want to miss out on “ -
posted this quote today and I think it is very relevant as the weather warms up and the winter slumps go away and summer gradually takes over our lives 🌞✌🏻 -
And yes, this is an old picture of me because I am so pale I’ll make someone go blind, and because tomorrow is pizza and day 😂😅✌🏻
This is the most exciting picture I’ve taken in a long time. Teeny tiny biceps and delts starting to show 🤗
Happy Saturday 💋
In spirit of Valentine’s Day I wore my new #MadeinaChina
workout gear 😂😂😂
No but seriously— got FIVE matching gym outfits for $15 dollars. Where do they do that at?! Lol
Anyway, happy AF with my progress thus far. Remember that determination beats motivation any day! #HappyValentinesDay #love #bestfriend
Today was 🍑 day. Tbh I dread leg/glute days because they’re the days that are the longest and hardest. But at the end of the day you do what you have to do, and make time for your health. I’ve been a student for much too long and I always used school as an excuse to not take care of my body as I should have. But everything is possible with B A L A N C E. .
Happy Friday Eve my peoples ✌🏼 ❤️
Had class since 7 am this morning. Won’t get out until late. But you have to put your goals above all the curve balls life throws at you. Gym between classes 😉 Shout-out to @mari_naomi_3
for my new workout clothes!! I LOVE THEM 😍 💕 video credit: @jm_med007
Es viernes y el cuerpo lo sabe 💃 ❤️
I lifted a tire today 🤷🏻♀️ .
I have been working really hard at gaining strength, and today I did something that last year I could not. If you stop going to the mirror for validation of your hard work, and focus on strength gains you will be so much happier.
My body is far from perfect, but it’s getting stronger, and that’s all that matters to me ❤️ .
Oh and before anyone says anything about it: I know my form isn’t perfect. It was a spontaneous thing I did after my workout today. If I ever want to make tire lifting a part of my workout, I’ll look up proper technique. Thanks 🙏🏼
Photocredit 📷 : the one and only @jm_med007
He was ready to catch me 😂
3 more days and I'm free 🌬