#BackFlips

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Pretty chill couple of days, learnt some new stuff, dub back full, scoot back full and some others, also improved on old tricks @yosef_freerunning @sam_johns0 #flips #flow #parkour #gainer #backflip #backflips #freerunner #freerunning #frontflip
She’s a #nurse that can do #backflips . Come meet Kayla at the cheer & dance clinic on June 22! #destroyershypesquad #columbusdestroyers
Good picture when i do a backflip!!!🤪🔥🤪🔥#freerunning #backflip #backflips #flips #parkour #flip
4 backflips downhill!!!🤪🔥🤪🔥 #freerunning #backflip #backflips #flips #parkour #flip
never thought i would post this terrible thing but here we are
scoot st cork x cart full🔥🤘 ---------------- Filmed by🎥: @marvinkoch15 ---------------- Tricks🤸🏼‍♂: scoot st cork x cart full ---------------- Tags: #flippingfeed #freerunning #freerun #parkour #training #landed #flip #flipping #tricking #flips #frontflip #backflip #backflips #sideflip #fun #gainer #session #slowmotion #backtuck #germany #cork #cartwheel
Love all the dramatic moves @mollie_burke is teaching me and feeling great in my high waisted mystique leggings by @winkdesigns #bestteacherever ❤️ #winkfitnesswear #mystiqueleggings #allaboutthedrama #aerialistintraining #circusskills #backflips
One of my best attempts for a straddle planche yet. Im getting closer to my goal of a full planche every day 💪🏻 #backflip #backflips #calisthenics #calisthenicsfun #calisthenicsworkout #gymnastics #gym #fit #fitness #mainz #gymnast #frontlever #planche #progress #muscleups #handstand #handstandpushups #sports #sport #xtrafit #xtrafitmainz
Energy hall flippin #flippincrazy #backflips #backflippin
Our Youth Freerunning classes will now be for ages 6-15yrs. Classes will cater for all levels of ability. . Come along and see what classes work best for you! . #parkour #freerunning #parkourfreerunning #jumps #ninja #progress #tricking #backflips #urbansports #training #lifestyle #goals #pk4life #pkfr #freerun #pklove
V and A flippin #flippincrazy #backflips
Tag someone to see 👇 Credit to @pashatheboss And @gleb_mackevich Follow: @ther3play
TUTORIAL SUNDAY – Backflip/Backtuck -> Swipe left Although the backflip is often accompanied with fear, since there is a certain undeniable risk to it, it is one of the easiest flips to learn. Make sure to master all of these steps safely & slowly and rely on skilled spotters. Ex.1: TAKEOFF (TO). Do a counter-movement-jump (CMJ) and focus on not squatting too deep & maintaining an almost upright upper body position. Enhance your jump by means of a dynamic arm swing (+10-15% jump height). Jump UP, not BACK! Ex.2: ROTATION (ROT). Lie flat on your back. Tense your abs, imitate your arm swing & quickly flex your knee and hip joints (shoulders stay on the ground). Bring your knees OUTSIDE  of your shoulders (wide tuck = faster rotation) and grab your shins. Rolling back = successful initiation of a backwards rotation. Ex.3: TO. Start in a hip-width stance & do a CMJ onto a (high) plateau. Though you have to jump back a little bit, focus on HEIGHT. Land on your back in a C+ position (arms overhead, tense abs). Ex.4: TO + ROT. Combine 2+3. Do a CMJ and initiate the rotation at the top dead center. Make sure to slowly progress the speed of the rotation & land on your upper back (NOT neck!) and briefly stay in the tuck position. Ex.4: ROT + LANDING. Sit on an obstacle and roll back. Try to spot the landing and preactivate the muscles in your legs & core. Progress the speed of rotation! Ex.5: ROT + LANDING. Lie on a high plateau on your back (arms overhead). 1-2 spotter/s fixate/s your shoulder/s while you roll down backwards. Spot the landing and innervate your legs & core. SPOTTING: Tie two relatively broad straps together and adjust two pairs around your waist. Ex.6: Two spotters reach through the loop, turn their wrist and grab the strap with the hand close to the athlete. As the athlete takes off, they fixate this arm to keep the center of mass high & stable. The free arm reaches to the hollow of the knee & accelerates the rotation. You can do this from a small plateau onto a crash mat too! Ex.7: Backflip with one/two spotters. One arm fixates the lower back while the other arm supports the rotation. Questions/ need advice? Let us know in the comments!🙂
Chwila przerwy, chwila oddechu i przyszedł czas na nową serię. ;) Tym bardziej będzie trochę bardziej "odlotowo" bo pod obiektyw wpadł mi pewien Traucer / Freerunner / Parkourowiec - tak dużo tych określeń na tych skoczków. :D No nic na 1 zdjęciu wszystkim znany i lubiany - BF czyli Back Flip! [Saltoświrki 1/3] #parkour #sporttime #stargard #frozenintime #parkourday #pkfr #backflips #parkourtraining #3run #parkour4life #extremesport #flippingfeed #parkourlife #vault #trickster #freerun #flips #backflip #freerunning #insane #upsidedown #salto #lumixgh5 #flow #motion
happy father’s day!! describe ur dad in 4 emojis for me it’s: 😎⛳️🌮🏀
(Happy Father's Day) How many flips did you see ?? Tag someone Follow @fitlifeindia 🎥@jackthepayne @nee.dal
What if when there is no glass?? 👥Tag someone who should try this 💪Follow @fitlifeindia 🎥@pashatheboss @kojic_mladen
Bonjour la famille !! Quesque vous en pensez ? Mettez en commentaire et identifier 2 amis 🤘🤘🤘🤘🤘 #backflip #backflips #salto #saltos #flip #parkour #parkourlife #flip #frontflip #doubleflip #freerun #free #run
HAPPY FATHERS DAY! #happyfathersday
🎥 @ak_aesthetics •••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow: @milkstreetflips for more🤙🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Hashtags: #parkour #freerunning #3run #tricking #tricks #trampolinetricks #roofing #exploring #wejumptheworld #flipsup2date #flips #flipshares #worldofflips #backflips #weloveairtime #artofmotion #artofmovement #weshare #followus #getfollowers #getfeatured #flipsfordays #everydayflips #flipsforlife #flipsforpresident #milkstreetflips mmmwdwwsymemdermsw
🧨🧨🧨🧨🧨🧨🧨🧨 Keep pushing thru- if you’re falling in that stage where you feel like you’re settling down & getting comfy with where you’re at....GET OUT Do SOMETHING to respark that 🔥 inside that makes you genuinely happy regardless what others think, before it’s too late. Before your settled is your normal. Why should you? Ask anyone at a senior citizen home, they’ll tell you why. Do big. Shoot high. Get out of your bed & stop wasting moments you’ll never ever get back☄️ #dontsettle #lsit #backflips
Plan de domingo, IDL y urban jump, saltar al aire libre y disfrutar del fin de semana de la mejor forma Hoy lo hemos pasado genial en la IDL, Iberian Drone League en Boadilla del Monte Hoy Domingo de 10 a 14h. #urbanplanet #urbanplanetjump #trampolinepark #parkour #acrobacias #jump #flips #gym #madrid #alicante #valencia #almeria #galicia #acoruña #lorca #murcia #santiagodecompostela #backflip #trampoline #sport #tricks #jumping #freerunning #backflips #freejump #fitness #welovejump #lifestyle
Round off back tuck (well not really a tuck but oh well😂) 📷- @cherryrose.cleverley #dance #acro #airtrack #backtuck #backflips
Some clips from my new YouTube video. Go and watch, link in my description. Like and subscribe!👌 ———————————————————— 🎥: @frameflipz ————————————————————#flip #flips #flipping #flippingfeed #flipped #flipper #frontflip #frontflips #backflip #backflips #sideflip #sideflips #parkour #freerunning #freerunner #flipper #tricker #flashkick #tricked #trickinglife #summer #fun #gymnastics #trampoline #chill #youtube #youtuber #sun #walkingbackflip #nothingbutflipping #skittacomitta ————————————————————
The Reason I Can Post On #HappyFathersDay . . . . #SebastianLovesYou
Did 35 backflips, but recorded only 4. Amazing workout on Sunday. #eminem #emiwaybantai #emiway #backflip #backflips #motivation #stunts
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