#Balance

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Life is short. ➖ Something about those three short words that keeps coming back up to me. I continue thinking about. Our seasons of life, are just that... seasons. All of them eventually end, and a new time, new season, new chapter, years pass... - - - Are you happy where you are? Are you settling? Are you going to be mad you didn’t leave, or do more at this time of your life? Will you eventually have regrets of not speaking up, taking action, or explaining yourself more? - - - I know we all wish at some season or point in our life we did it a bit differently. But today, this week, this month, this year, or this season... we can chose how it plays out & what choices we can make to not have regrets on how we lived it. - - - Be happy. Love where you’re at. Make this season worth it 🙌🏻💛 - - - #mondaymotivation #motivationalquotes #motivational #neverskipamonday #seasons #seasonsoflife #transformation #balance #healthyliving #healthy #fitmama #fitmom #fitwife #healthandwellness #hotmom #selflove #fitnessjourney #fitmomsofinstagram #girlswholift #fitspiration #motivation #fitlife #girlswithmuscle #healthyeating #fitgirls #fitfam #fitgirl
Every lady in my family goes bright pink almost instantly when we workout and it takes all day to return to normal. My blonde eyebrows also disappear! 😳 . #gym #eatclean #blackbelt #wellness #fitness #fighter #selfcare #wellbeing #gohard #balance #homeworkout #stretch #jiujitsu #health #karate #cardio #sweat #mma #superfood #squat #piyo #nutrition #retreat #training #vitalitywarriors #kickboxing
Semaine de la santé #3 : se poser, s'ancrer, accueillir avec le mélange DoTERRA Balance ⚖️❤️⚖️ Petit exercice de respiration abdominale que l'on peut agréablement accompagner de Balance. Poser les mains sur le ventre pour mieux sentir le va et vient de sa respiration. Inspirer par le nez en gonflant le ventre comme un ballon. Expirer lentement par la bouche en rentrant progressivement le ventre. Vider l'air de ses poumons. A nouveau, inspirer en gonflant le ventre comme un ballon et en bloquant l'air dans les poumons quelques secondes. Puis, expirer lentement par la bouche en rentrant le ventre. Plus longue est l'expiration, meilleure sera la détente. En inspirant, on peut imaginer que l'on se remplit d'oxygène, d'air pur, d'énergie positive. Et en expirant on expulse le dioxyde de carbone, on évacue ses soucis, ses pensées négatives, son stress. #balance #doterraBrest #brest #doterra #essentialoils #huilesessentielles #meditation #yoga #calme #paix @doterra @doterraca @doterraeurope
Hannu @haarovalihannu_ is once again waiting for that laser dot to appear and Iikka couldn't give a rat's ass #monday #balance #catstagram
We have a range of #ZeroWaste products displayed as you enter our Broughton Street shop! Reusable water bottles, coffee cups, cutlery and zero waste toothbrushes all from a range of amazing #ecofriendly brands ♻️ Pop by and see for yourself! . . . . #zerowastehome #plasticfree #plasticfreeliving #shoplocal #realfoods #realfoods #realfoodsuk #edinburgh #shopwithus #ecofriendly #organic #chooseorganic #organicliving #balance #plasticfree #fitfood #instafood #health #instahealth #vegetarian #wellness #healthyliving #wellbeing #edinburghsnapshots #edinburghstory #edinburghlife #scotland #edinburghcity
Taller de Calistenia 💪🏻...todo un éxito 🔥 🔥 🔥 Si te interesa info sobre clases y talleres de calistenia contacta con... 653470619 #calistenia #calisteniaespaña #deporte #sport #health #tengounaliado #balancereus #enjoy #improve #learn #atope #experience #challenge #welldone #amazing #awesome #increible #balance #tips #trucos #instagood #workout
One of the best yogis 😍😍, we’re talking about @shreeyoga of course, the #australian Guru ❤️, Double Tap for here, And tag your friends below, they’ll surely appreciate it, and Don’t Forget to FOLLOW us @best.yogini.2k 💖💖 #yogajourney #yoga #yogagram #yogacommunity #flexibility #yogaeveryday #yogachallenge #igyogachallange #mindbodysoul #yogamotivation #yoginspiration #yogapractice #fitness #strength #balance #stretch #onebreathatatime #keeppracticing #focus #backbend #core #shoulderstretch #spinalhealth #heartopener #quads #benddontbreak
prove them wrong babe🌺
Following on from my earlier post, this is basically my version of meal prep. Made too many veggie burgers last night = leftover burger with spicy cheese and side salad for lunch. Actually really good cold. 535 calories and 18g of protein. Not a hint of sad, freezer burned stuff anywhere 😂🤷‍♀️ . Do whatever fits your lifestyle and preferences, goals and budget ❤️ Finding what is sustainable for YOU as an individual is the most important thing in my opinion. . #powerlifter #strongwoman #girlswholiftheavy #girlswhopowerlift #grrrl #fitness #nutrition #fatloss #fatlossjourney #myjourney #balance #behaviourchange #recovery #mealprepnotevenonce #veggieburger #leftovers #wasteless #savingpenniesforthenewhouse
Welcoming @cleanjuicealpharetta as an exhibitor! Expo day is Saturday, Feb 9! FREE to the public!
The full moon is a time to slow down, nurture, cool off and observe relationships both with ourself and the world around us. It’s a good time to reflect and take time to journal, meditate or maybe do some yin yoga instead of your usual yang practise 🧘🏾‍♀️ Without even connecting to the moon cycle I have been feeling exhausted and irritated the last couple of nights and Yin has been my choice of home practise. It was only last night I connected how I’ve been feeling emotionally and physically to the moon cycle 🌑 So last night I took time to reflect and I felt so over whelmed and full of gratitude for all my students old and new who have practised with me the last few weeks. I love my time in the studio with every single one of you both classes and one to ones and I’m so thankful for all the energy each of you brings. You are all amazing thank you 🙏 #yoga #leeds #yinyoga #yangyoga #balance #yogalife #yogalove #yogaeveryday
On this brisk Monday morning, remember that the sooner you get your day going, the sooner it ends. Monday is one day, so get out there and achieve as much as you can! ° ° #love #midwestlife #chicagogram #chicago #photooftheday #photo #photography #wonderfuldestinations #Hope #instagramers #instalike #metro_affair #art_of_chi #chicity_shots #your_worldcaptures #job #jobsearch #beautiful #balance #outdoors #nerd #nature #winter #hopeful #holiday #engaged #wedding #joy #art
Pancakes de avena y chocolate 🍫❤ . 🔹40gr de avena. 🔹1 huevo y 3 claras. 🔹1/2 vaso de leche descremada. 🔹1 cda de cacao en polvo sin azúcar. 🔹1 cdta de polvo para hornear. 🔹stevia y canela al gusto. . ↗La mermelada de fresa es pura fresa hecha puré que caliento en una ollita, le pongo stevia y para que quede con consistencia de mermelada le agrego un poquito de grenetina (gelatina sin sabor) y luego dejo que enfríe. 😊👌 . . . . . . . . . . . . . . #healthysmoothie #healthyeating #healthybreakfastideas #comidasaludable #foodlover #foodporn #like4like #motived #mamafit #motivaciónfitness #fitnessaddict #comidafit #blueberries #balance #vidasaludable #dietaflexible #desayunosaludable #snacksaludable #healthylifestyle #recetasfit #recetassaludables #panqueques #avena #nutrición #gymlover
Мороз не помеха ❄️ Небольшой лайтовый видос 👌🏼в честь 100к у меня в Инстаграмме🤘🏼 . . Лучшая оценка моему творчеству:Лайк❤️Комментарий📝и сохранить не забудь🚩 Буду всем очень признателен и лучший комментарий опубликую в сториз 🤘🏼 . . Оператор: @kudinov_sw 🎥 . . . #streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #mutantclan #balance #barlife #beast #inspire #воркаут #wayoflife #fitness #dsw #dsworkout #TeamOrtizSW #mysaratov #saratovcity #saratov64 #TeamLaizans #static #training #motivation #gymnastic #sport #sports #saratov @beast_of_static @beast_of_freestyle @worinsofficial @theshowoffz @kenguruprospain @calisthenics_athletes @dsworkout @barstarzz @baristiworkout @calisthenics_best @world_full_of_athletes @spartans_buildings @workout_eu @calisthenics.worldwide @super_athletes @calisthenics_athletes
Every time i have a session or training close to nature it's a step closer to happiness!! 🙂🏃‍♂️ Have you ever felt that? 💪 ____________________________________________ #workout #thewellnesstrainer #fitnesstips #workouts #outdoor #training #fatloss #fatburn #fitness #fitfam #feelfree #fitnessforlife #crosstraining #fit #nature #naturelove #healthylifestyle #healthylife #cardio #strength #core #abs #fitnessmotivation #fitnesslifestyle #balance #wellbeing #wellness
Warm up and Sweat the Stress with J at 9:30 or if you prefer to Release & Restore at 11:00! Either way choose self-care🤗. #selfcare #yogaeveryday #nourish #sweatthestress #whywait #restore #renew #rejuvenate #balance #harmony #makeyourday #22purchasestreet #adorerye
My second attempt at making kitchari and it’s so improved! There are an overwhelming amount of kitchari recipes and I think the best one for each individual is the one with the balancing herbs and spices they prefer. Last time I tried to put every single suggested herb and spice into it, and it was much too much 🥴 #kitchari #herbs #spices #ginger #turmeric #cleanse #diet #health #wellness #detox #weightloss #ayurveda #weightlossjourney #plantstrong #dal #balance #plantbased #plantbaseddiet #balancing #weightlosstransformation #weightlossstory #vegan #veganfood #veganfoodshare #yoga #yogainspiration
Motion and stillness (and dusty socks!!)
Yoganuary inspired headstands in the beautiful Monte Palace Tropical Gardens, Madeira. 🇵🇹 . . . . . . (New found appreciation for my comfy mat!) @catmeffan #yoganuary #gardens #funchal #madeira #tropicalgardens #montepalace #yogi #headstand #straddle #beauty #nature #shiplife #zen #strength #flexibility #balance #upsidedown #wintersun
Here's our top tip for 3 oils to help support you through the day. Morning: Apply Balance to the soles of your feet to help you feel grounded and present the entire day. Afternoon: Add three to four drops of On Guard to your diffuser and enjoy a little pick-me-up. Bedtime: Add a drop of Serenity onto your pillow before bed to help you have a restful night's sleep. #YourEssentialCare #doTERRA #Balance #OnGuard #Serenity #MenLikeOilsToo
​​In Yin Yoga there are a few main principles which you can apply to any yoga practice: ​​1. Go to your first edge, where your body naturally stops. ​​2. Remain still. And observe. ​​3. Then allow your body to find your next edge. ​​4. Enjoy the space rather than struggling with it!! Simple but very effective. ​​By not going as deep as you possibly can right away, you give your body the chance to open up and invite you in. The more you work with your body and listen to it, the more you’ll find your practice deepening. ​​. . #yoga #yogi #yogaeveryday #yogalife #yogapractice #yogaforeverybody #hotyoga #yogalover #yogajourney #yogapose #yogaposture #yogalifestyle #feeltheyogahigh #health #healthylifestyle #yinyoga #balance #alignment #flexibility #stretch #focus #breath #breathe #stretch #movement #meditation
#Repost @mama_fitness27 (@get_repost ) ・・・ “Discipline is the bridge between goals and accomplishments.” 🌟 . I accomplished another goal today #80dayobsession for the second time ✅. I am very disciplined when it comes to health and fitness. I have been since I got pregnant with my son many years ago. I’ve always wanted to be the healthiest I could be for my children. I wanted to teach them how important it is to take care of yourself. I take rest days and I am ALL about self care. I love healthy foods and I eat a plant based diet. I also love red wine and chocolate, tho #balance . Happy Saturday, loves 💋 . Thank you, @autumncalabrese for helping me build this new 🍑😉 _______________________________________________________ #discipline #fitness #yoga #workout #fitnessmotivation #leotard #pilates #accomplishment #fitnessgoals #health #takecareofyourself #tiu #passion #leadbyexample #jimrohn #instafit #plantbased #beachbody
Dinner is cucumber, tuna and cherry toms 🥒🍅 hardly did anything today except for go for a walk with mum and read, which would’ve been nicer if my brain had stfu. Giving the guy time to think about whether he wants to date such a difficult person (aka me) is proving to be really hard 😕 What needs to happen will happen, I’m just happy we are having this discussion now instead of 1 year in the future when I’m like super attached to him. Hope y’all are having a lovely evening ✨
Ultimamente esta sindo todo sin📸 lo q pasa es q prefiero subir asi antes q no subir nada🙊 ☛DESAYUNO (10hs): café😍 y una factura con pastelera❤ Anoche cene asado👅👋 #healthylife #healthyfood #lovefood #love #loveit #foodporn #fooddelicious #foodmotivation #motivation #foodbalance #balance #youcan
DON’T FORGET TO CELEBRATE IN LIFE!!!! Good morning Beautiful People! I shared this yummy dessert with my daughter at a restaurant the other day. I am not really a dessert person but sometimes it is fun to enjoy a real treat like this. Life is always about balance. Remember we come here to experience Life and enjoy it’s simple pleasures. I see so many people being unkind to themselves and then consequently, they are unkind to everything around them. Take a look at why you do certain things. Start studying your patterns and the thoughts around your actions. Are you being supportive to the most important person in your Life? (YOU!!!!) Sometimes when I go to ballet I see women there who are exercising but it feels like a form of punishment. When we make chooses in our every day life, let’s do it to improve, enjoy and nurture ourselves. Every day is meant to be an adventure and we get to create and construct our beautiful life, not anyone or anything else! Love Kaya 🌟#free #food #heal #helpingothers #healthyfood #home #earth #fun #stability #mentor #freetobe #truth #trust #balance #peace #mom #dad #children #love #winter #canada #honor #life
Let's get this Week started!!! With a good balance of Strength and Flexibility... And the wisdom to aknowledge all the perspectives of each new challenge! . . The most amazing game of light, shadow and reflection, in La Casa Del Desierto, in the most beautifull sunset you can imagine Over the Gorafe desert! 📷@luis.martins 🤸 Rosália Passinhas @tumundodeventanasadentro @seumundojanelasadentro #calisthenics #dancersofig #yoga #balance #yogalove #handbalance #handstandpractice #hanstandnation #handstandeverywhere #handstandeveryday #poledancersofig #poledanceportugal #dancephotography #yogaphotography #stronggirls #bestyogaphotography #photography #onceagymnastalwaysagymnast #backstageallyearchallenge #backstageescoladedança #ballerina #jazzdancers #andalucia #gorafe #espana #spain #braga #portugal 🇵🇹
Good Morning!! Absolutely!!! Happiness looks good on you!!!Wishing you all a Magical Monday & an Amazing Week!!!!!! ✨🔮✨🔮✨🔮✨🔮✨🔮✨🔮✨🔮✨🔮✨🔮✨🔮✨🔮✨ #Monday #Amazing #Smile #Laugh #Love #Embrace #Balance #Energy #Magic #Cleanse #PaloSanto #Magical #Magick #RetailTherapy #Shopping #Happy #Happiness #Smile #PositiveVibes #Quotes #MagicMonday #mindful #blessings #goodvibes #YouGotThis #Thoughts #LoveAndLight
Somehow I made it to the ocean today 🌊 Windy and freezing! But totally worth it. The ocean is my ultimate reset button (it’s the water sign in me). 💙♓️ #pisces #piscesbelike #ocean #oceanwaves #oceantherapy #oceanlover #healyourself #loveyourself #alignment #balance #reset #resetbutton #love #healer #healersofinstagram
You can't reach what's in front of you until you let go of what's behind you, don't look back, you're not going that way.💪 Dm me about meal plan and training programs #personaltrainer #trainer #pro #ifbbpro #ifbb #nutritionist #mealplans #fit #wellness #health #balance #strong #determination #dedication #motivation #inspire
Я вернулся🤗, теперь новые посты будут часто появляться😊 #sport #nature #workout #workout70 #work #tomsk #handstant #life #fit #training #спортсмен #спорт #streetworkout #athlete #calisthenics #balance #fitness #gymnastic #motivation #static #msworkout
CHOOSE YOUR CALORIES WISELY 🦉 Both breakfasts above are 400 calories. The top contains 28g protein. 2 egg whites 1/2 cup veggies. 1/2 slice whole grain toast with avocado and tomato. 5.3oz plain Greek yogurt with cinnamon and 1/4 cup bluerries. The bottom has 12g protein. One plain bagel with cream cheese 🥯 The point is... you can eat so much more and such more nutritional meals for the same calories you could eat in junk food or food with little nutrition. Take the time to make conscious decisions when making meals. When you plan out meals, watch portions and track calories you’ll find you can still eat foods you enjoy and plenty of it without going over your caloric intake. • • • • • #morning #goodmorning #monday #mondaymotivation #breakfast #healthybreakfast #calories #protein #carbs #fiber #sugar #caloriecounting #diet #healthyeating #healthybreakfast #flexibledieting #balance #eatgood #work #workout #health #fitness #fit #fitpregnancy #pregnant #pregnancy #babybump #weights #lift #lifting #healthy
Yesterday I had such a great afternoon in the museum @lentoslinz. For 2019 I decided to take more time for myself, try out new things and find new hobbies. I guess Yoga @ museum has made it to my hitlist. 🖼🧘‍♀️🤪 Who has recommendations for interesting exhibitions in Vienna and Linz? 🙏🏻 #sideangelpose #yogateacher #technoyoga #technoyogaaustria #fitness #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #balance #yogisofinstagram #yogalife #yogapractice #yogapose #yogafam #positivelife #art #yogagirl
Perfect Snow storm food. #foodie
Happy Monday! 🌈😁🌈 Hope your week is off to a beautiful start! Join me tonight for: YOGA FLOW - East St. Paul Arena - Monday’s - 6 to 7 pm - Jan 7 to Mar 18, 2019 *Excluding Mon Jan 28th * BARRE FUSION
- Bronx Park Community Center - - Thursday’s
- 5:45 - 6:45 pm - *Excluding Thurs Jan 31st * #flexymichelle #yoga #yogi #pilates #ballet #barre #yogalife #newyear #balance #core #legs #muscle #abs #balletbarre #barrefusion #flexible #flexibility #strength #fitness #fit #health #yogaflow #healthylifestyle #goals #2019 #yogaeveryday #namaste 🙏🏼
I had such an awesome time learning and teaching the Cannabis Infused Yoga session with @TheHigherLimits . We discussed cannabis, how it effects our senses, mind, different ways to use it, flowed with some postures and just had a dope time. Connected with other people and learned so much about ourselves at the same time. Check in for next months session. It's guna be something you won't want to miss. Thank you to everyone who came out to support and show love. It was felt and I'd love to see you in another session cannabis or nah! . . I have 2 more spaces available for private sessions and weekly sessions available on my website. Email me at Info@TheFloatingYogi.com. Check out my website for more info. www.TheFloatingYogi.com . . . Peace and love in abundance and with ease Kings, Queens and Gods. 👽✊🏾👌🏾✌🏾❤🕉💨
R e c o n n e c t ~ Loneliness and isolation make us sick. This must not become the norm in society. It is not acceptable. It was never meant to be this way. Traditionally we were men and women and children of tribes, connected, interdependent, reliant on one another for community, survival, happiness, wellbeing, growth and evolution. To go it alone meant we risked our lives, we risked our survival. We are supposedly now more technologically connected than ever before, yet we’re more lonely than ever. We must reconnect to eachother physically, in person and we must reconnect to real love and nature and family and friends and meaningful work and the idea of a life enriched by purpose, meaning and connection. No man / woman is an island of which I’m sure! #balancedorganiclifestyledesign #balance #bold #authentic #connection #reconnect #community #people #love #compassion #empathy #understanding #friends #family #health #wellness #organic #vegan #govegan #loneliness #purpose #meaning
Here is your Monday Mantra!! Say it loud! Feel it resonate throughout your body! Play in the possibilities and expand your mind! #mondaymotivation #happymonday #mondaymantra
T E A W O R K S H O P ✅🙏: What an amazing experience on Saturday! I am over the moon that it was an over SOLD OUT work shop @shopmarketco , hosted by two amazing ladies and owners of @humblerootsorganic 🤗! It was a jam packed hour of learning about my fave 6 cold & flu herbs, 2 bonus herbs🌿🌼, a tutorial and hands on making of your own cold & flu tea 🤲🏽 and finally nutritional info to support you!🍲🍊 As an added perk guests sipped on a hot cup of healing herbal tea🍵 and a sinfully delicious and nutrient rich raw lemon bar 🍋by @humble roots ! Can’t wait to host my next work shop! Friends in Toronto - would you be interested if I hosted one at Zen & Tonic? - maybe the same one, or something more focused on stress, make your own bath salts, skin balm, herbs for hormonal balance - comment below any ideas or suggestions! Would love to hear from you!!!🤓💞 . . . #harmonyinholistichealing #zenandtonic #holistichealing #acupuncture #herbalmedicine #traditionalchinesemedicine #holisticnutrition #wellnessclinic #toronto #wellness #healing #zen #zenandtonic #zen #tcm #acupuncture #herbs #cupping #cosmeticacupuncture #guasha #tuina #acupressure #moxa #natural #balance #unsplashed #zenandtonic #tonic #holistic #graciouslivingoasis #holisticnutrition #nutrition #herbalist #herbalmedicine
Good morning & happy Monday! It is currently ten degrees outside which definitely called for a warm bowl of oats- one of my favorite foods everrr. Adding in zucchini is also a great way to get more veggies in and you can’t even taste it. Today I plan on catching up on school work, cleaning my room, leg day😎, and watching the Bachelor of course. - 👉🏻1/2c old fashioned oats mixed with a crap ton of cinnamon , 1/2 a grated zucchini, a tiny bit of egg whites, 1/2 banana, some berries, and @wild_friends sugar cookie pb
. Balance, values, and lifestyles🐛🦋. . Find people who are your ying to your yang. . . Work to balance inner selves to mold a community while meeting in the middle to create. This requires effective & massive communication. Having those hard conversations, getting pushed to the brink. . . Put your pride & egos aside to form the marriage of a sisterhood. Where there is no question to be yourself, taking off on emotional dominance(switching roles), gaining trust, celebrating others, learning levels of unconditional support, and a deep true partnership. . . Trust & Communication builds tribes. Opening our hearts and hold people through it after trust is built. . . Trust is cultivated with time 🕰. Are you willing to wait⁉️ . #waiting #love #creating #sisterhood #balance #curvesquad #challenges #growth #joy #fulfillment #vision #helpingothers #getfit #fitness #reality #lifehacks #motivation #inspiration #youarepowerful #healing #livelovelaugh #alignment #bestversionofme #beyourself #connection
“Don’t spend all of your time trying to FIND yourself. Spend your time CREATING yourself into a person that you’ll be proud of.” - Sonya Parker ——————-
Jerry and a bunch of his “early risers” showed up anyway #impressive #goyogis @birchwoodcenter
A LITTLE MLK MONDAY MOTIVATION ; “YOU’VE GOT A HEART AS LOUD AS LIONS, SO WHY LET YOUR VOICE BE TAMED? BABY WE’RE A LITTLE DIFFERENT THERE’S NO NEED TO BE ASHAMED” IT’S YOUR TIME TO SHINE .. EVEN THROUGH A STORM .. IN HONOR OF MLK, START TODAY OFF SAYING “I HAVE A DREAM THAT ONE DAY I WILL..” SPEAK YOUR DREAMS INTO EXISTENCE‼️🤞🏽💛 @emelisande ; “Read all about it” #mondaymotivation #inspiration #unicorn #different #motivation #mlk #speakthingsintoexistence #universe #manifest #divineorder #fullmoon #supermoon #bloodmoon #wolfmoon #balance #spirituality #motivation #inspiration #gratitude #lunareclipse #intention #intentionsetting
happy M(oon)day yogis 🌙 ✨💛 Some of us may be feeling the highs of the powerful Full Moon this weekend! Or perhaps the lows of Blue Monday - in the UK & cooler climates, its reportedly one of the most difficult days of the year, feeling the post-holiday blues & the dark & cold of winter. ✨ I'm here to bring you a little light & inspiration to your day & your yoga practice! ✨ Here, on Koh Phangan, is one of the world's craziest Full Moon Parties... Which I have skipped. For the third consecutive time. To eat takeout & get a good night's sleep. And legitimately I feel no fomo. I woke up this morning to the effects of this intense lunar energy... many messages from friends & students who are having challenging times. My heart is with you. May you find balance & happiness. ✨ Life is always changing & challenging. To those of you who are already struggling with their yoga goals in 2019... first off, I invite you to be compassionate with yourself. Personally, the more I self-critique, the less I can transform. Your yoga practice needs to be something you look forward to (rather than something you judge yourself for!) ✨ I also have a little guide I've put together for you to help motivate & inspire your home yoga practice. It includes: → the benefits of creating a home yoga practice → creating time & space for your yoga, & getting creative with props → setting intention & creating daily rituals → creating a check-in practice, becoming aware of breath, body, & mind → sequencing tools & tips your teachers use to create a balanced practice → templates to design a yoga practice you LOVE ✨ I actually wrote this a few years ago & so far have only shared it with private clients! Its inspired by one of my amazing student's who once told me that he felt like he "knew the music notes" (ie, the poses), but wasn't sure "how to compose the music" (or create sequences)! I hope this becomes a practical tool to support your home yoga practice in 2019! ✨ Sign up for a monthly or annual membership this year to my over 85 class videos & I will personally send this guide to you for FREE! Head over to www.eva.yoga to get started! 🙏💕✨ 📸 @yogawithpiper
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