Fit Tip: Take control of your habits.
This post isn't about discipline or motivation (it ain't Monday). Today, I want you to be a tactician.
Understand how your habits work, and we''ll unlock the true power to change them.
So, here's all you need to know:
Cue. Routine. Reward.
That's how your habits work. All of them.
Let's take smoking.
CUE: Seeing a pack of Marlboros on your desk.
ROUTINE: Grabbing a cig.
REWARD: A nicotine rush. Ahhhh.
That habit loop runs on autopilot for smokers.
You can fight your brain all you want, but if a neurological habit is established in your head... it'll be rough to change.
But I'm not here to help you quit smoking. I'm here to help you become proactive with your habits.
What if you created a workout habit as strong as a smoker's cigarette craving?
What if you started your PAUL workout every morning, before even making a conscious decision?
What if.. you actually began to *crave* your morning workout routine?
Here's how to get it done.
CUE: Lay out your workout clothes the night before. Put them on top of your dresser, or somewhere you'll 100% see them tomorrow.
This will trigger your workout routine.
ROUTINE: Once your dressed, you've already started. You'll run through your 10-minute PAUL workout, almost on auto-pilot.
And now, the fun part.
REWARD: A rush of endorphins, a feeling of accomplishment, and the best possible start to your day.
This won't take effect immediately. But give it a week. Just 7 days.
Watch as your brain begins to crave that workout reward, the second you wake up.
Watch, as you take control of your habits.
Watch, as your dream body becomes a reality. -Coach Dani (This post was inspired by "The Power of Habit" by Charles Duhigg. Highly recommended book.)
#postworkoutmeal #workoutvideos #baltimoreboutiques #baltimorebraider #baltimore #baltimorefoodie #baltimorecity #baltimoremd #baltimoreartist #foodie #foodies #lovefood #bmore #mybmore #bmorelashes #bmoreisbeautiful #motivation #motivationalquotes #truth #fitness #bmorefit