I’m preparing for my YogaStone restorative class this evening, and I am reminded of the importance of quiet. That deep into quiet that we rarely offer our self, especially around this time of year when social gatherings are plenty. I am proud of my dedicated fellow yoga travellers who remain stalwart in their practice even through the busy times, especially through the busy times when this practice is needed more than ever.
I encourage you to continue your practice, (or start) wherever you happen to be in your journey. I encourage you to #prioritize
the health and well-being of your mind. No matter how busy or how stressed you are, it is always a choice to #nurture
. For everything flows from the #mind
, everything we do everything we say every action begins with a thought. If our thoughts are clouded by anxiety or agitation, it will dominate our field. Be present. #Practice
and keep practicing. It’s not going to happen in one class or in one sitting. It’s a process and takes #patience
Join me tonight for this practice in action. Every Friday night from 5:30 or Sundays from 10:50.
Fuel your #BEing