#BeHealthy

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Feeling thankful today for my business still going strong and being able to continue to improve the health of my patients. ♥️ #businesswoman #businessowner #grateful #gratitude
Anyone else?? 🙋🏻‍♀️😂 the best way for me to get into my workouts is to get a good playlist going and get lost in the music 🎶 especially since I’m up at the gym at 5am.. something has gotta get me through it 😉 what’s your favorite workout song? #workout #wednesday #gym #gymjams #dance #getinspired #sweat #behealthy
Dzis powiem wam troszke o prostacie Dla naszej instagramowej potrzeby zalozmy, ze najczesciej spotykamy przerost prostaty, zapalenie lub raka. . Lagodna zmiana to rozrost prostaty i wierzcie lub nie ale zaczyna sie ona juz po 30tym roku zycia. U jednych bedzie to taki lagodny rozrost a u innych osob moga rozpoczac sie problemy z oddawaniem moczu co wcale nie jest juz takie fajne bo moga isc za tym problemy z pecherzem i nerkami. . WAZNE 🔊: Jesli masz w rodzinie historie raka prostaty i jakiekolwiek objawy lub obawy, warto udac sie na wizyte kontrolna do urologa, a jesli bedzie trzeba to nawet co roku na badanie.  A jesli w rodzinie wystepuja inne raki np. Piersi, jelita grubego, macicy - u osob mlodych ( mniej niz 50 lat) wiecej niz jeden rak u tej samej osoby lub dziwne prezentacje rakow np. przerzuty raka prostaty, rak jajnika, piersi u mezczyzn, 10 lub wiecej polipow w jelicie..... to rowniez jesli masz jakies symptomy nie zwlekaj z odwiedzinami u urologa. . W najgorszym przypadku  objawy raka moga byc takie same jak przy lagodnym rozroscie lub nawet dopiero wtedy kiedy nastapia juz przerzuty. Wystepowanie raka prostaty stale wzrasta. Od ostanich +/- 20 lat nastapil wzrost o jakies 45%! Pomimo tego, ze rozwija sie powoli jest to bardzo podstepny i zlosliwy nowotor. Jego zlosliwosc oceniamy scala Gleasona i ten wynik jest jednym z najwzniejszych czynnikow dobierania terapii dla pacjenta. Bycmoze, bedzie wymagalo tylko obserwacji i kolejnych biopsji a bycmoze niestety wyciecia calego gruczolu. . Na zdjeciach widzicie biopsje oraz przekroj calej prostaty. Trzeba pamietac, ze biopsja moze byc negatywna ale jesli beda sie utrzymywac symptomy i wzrastajace PSA to moze zostac powtorzona. Raki ktore sa zlokalizowane w przedniej czesci gruczolu podczas biopsji USG moga nie zostac ujete. Biopsja pozytywna nie oznacza tez, ze zawsze nastapi operacja. Jedyny pozytyw raka prostaty to jest wlasnie jego wolny przebieg. Leczenie jest bardzo indywidualne.
Happy Wednesday, friends! As a runner and fitness gal, I am especially psyched about today’s BOGO. . Today only, when you purchase a bottle of Copaiba, you’ll receive a bottle of Deep Blue for FREE 💙 I talk about Deep Blue a LOT, ha. I use it almost every day for my muscle health and recovery, and to support my running performance. . Copaiba is a wonderful oil to pair with it, supporting the cardiovascular, digestive, immune, nervous, and respiratory systems. Basically all of the essential functions your body carries out on a daily basis. . If you have an active lifestyle, you will undoubtedly benefit from the health and wellness properties of these two exquisite oils. 😎 . Click the link in my bio to order this deal today! . . . #fitnessgirl #runninglife #runningperformance #runnergirl #fitnesslife #doterrabogo #essentialoils #musclerecovery #wholebodyhealth #mindbodysoul #healthandfitness #stayfit #behealthy #naturalfitness #naturalsolutions #naturalremedies
It’s not always about dropping a ton of weight. When I started working out on October 12th I weighted 242lbs. As of yesterday I weighted 236lbs. Not much weight lost but I am stronger, have more muscle and I feel 100% better than I ever have and that’s what matters. My goal is to get down to 190lbs but not even that I just want to gain more cardio so when I am out hunting I can hike longer and further without burning out optimizing my chances to be successful. I will get an elk next year! And I will help my bro @j_y8s get an elk also. #elkaddicts #oregonelkoholics #elkshape #mountainfit #personalgoals #gettinginshape #cardio #behealthy #gymtime
Pelanggan terawal Ly JusPlus+.. Terima Kasih kerana memilih Ly JusPlus+..#ly #mudamenawan #lookyang #mesticuba #behealthy #supportlokal
✨¡Menú de miércoles! 🥗Ensalada arcoíris 🍲 ceviche de pescado Guarniciones a elegir (2): arroz, frijolitos, nopalitos o verduras al vapor ♥️ - Comida que te hace sentir bien contigo 🧘🏻‍♀️🧘🏻‍♂️ y con el medio ambiente 🌎🍃 gracias a nuestros desechables 100% biodegradables 🌝 *Al planeta le gusta esto* 👍🏻 - #HealthyAndGoCancun #aDomicilio #DondeComerCancun #Delicioso #Saludable #Nutritivo #Ensaladas #Vegetales #Biodegradable #Ecofriendly #EatSmart #BeHealthy
Who else is turkey trottin tomorrow?! 🤗🦃 it’s my favorite race of the year and a Thanksgiving tradition! 😍🏃🏻‍♀️ Felt fabulous on my easy run and strides this morn! 🙌🏽🏃🏻‍♀️💕 Fam is all coming in town today.. what a wonderful time of the year!!! 😊💜❤️ #likeagirl #instarunners #running #runhappy #runitfast #womensrunningcommunity #runtoinspire #runner #runnerspace #runnerscommunity #behealthy #worlderunners #monitorthebeat #lovetorun #inspiringwomenrunners #fitness #runnersworld #morningrunofficial #epicrun #womenrunning #optoutside
Listening to someone amazing can be such a fulfilling experience. Connecting with them even if they are at a distance of years and miles from you. @ariannahuff mentioned on a podcast with @timferriss about her experience of burnout and then getting back from it. To all those who believe we need to kill ourselves to achieve a "good life", there are people on the arena who are setting example on how it's normal to sleep 8 hours to be productive. #thriveglobal #ariannahuffington #timferris #beautifulthought #inspiration #goodquotes #wow #mind #meditation #meditatedaily #peace #beawake #body #mind #soul #behealthy #mindovermatter #mindful #worklifebalance
ThankFully day 10: F. Kafka said, “Youth is happy bc it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.” Today, #beyouthful#bethankful —see beauty! . #trinitychiro #lnk #thrive #chiropractic #behealthy
Herkes vücutlarını geliştirir🏋️ Bazen beyin geliştirmek çok faydalıdır👍 #sport #fitness #trainbrain #gelistirme #health #healthlife #makeurbody #behealthy #türkiye #i ̇stanbul #fitisbeauty #estetik #bestrong #strongwomen #fitgirls #yogagirls #bestrong #meryemfit
Экстра мелкий порошок - размер частиц креатина составляет 200 меш (= 0,074 мм). Прошел процесс микроионизации, тоесть мельчайший помол. Благодаря этому креатин легче проходит сквозь стенки кишечника, не раздражает слизистую, быстрее усваивается, следовательно, быстрее достигает своей цели. Увеличивает мышечную активность и общую выносливость организма. 38(067)440-53-55 www.sportshef.com.ua #спортшеф #sportshef #спортпит #спортпиткиев #спортпитукраина #креатин #creatine #протеин #белок #proteine #кардиостимулятор #аминокислоты #гейнеры #кардиопротекторы #предтреник #протеиновыйбатончик #попаорех #качайтело #теловдело #befit #bestrong #behealthy #пп #польза #тренеркиев #качалка
Happy Thanksgiving Eve 🦃 . When I'm not fighting my dog for my mat I'm fighting my kids for room on my bench 😜 . Tomorrow's holiday that is focused on eating doesn't mean you have to gain weight. Get in a good sweat session today, tomorrow and Friday, focus on drinking extra water and enjoy the family time, because family time is truly what the holiday was meant for. ❤️ . #getinaroutinenow #behealthy #behappy #fitmommas #boymomsrock #mommaof3 #caseworker #inhomegym #liftheavy
Most importantly, don't forget to love yourself! ❤️❤️❤️ #LoveYourself #SelfLove #Love #BeHappy #BeHealthy #healthylifestyle #healthydiet #healthandwellness #healthandwellbeing
So this might be a two or three part post, because I’ve got some things to say! - I recently added ‘Mind-Body Healing and Relaxation Coach’ to my bio and my website. - I’ve always felt very conflicted about the title ‘coach’. (There are coaches in basically every industry,I’m going to be writing specifically about health and lifestyle coaches.) - On the one hand coaching helps mediate barriers to access in the healthcare industry. Individuals who have personal experience, life skills and knowledge who would otherwise not be able to access the industry because of the expenses or barriers (ableism, for example) of traditional accreditation (university, etc.)have an opportunity in coaching. And this is great! - On the other hand, I have seen this title misused and when we’re talking about mental and physical health, frankly that terrifies me. (Anyone who has done my Emotional First Aid course knows how incredibly malleable the brain is, and by-proxy the body, and to have someone who is untrained exercising that part of the body could be incredibly dangerous.) - More to the point, something I see in coaching (as well as in highly educated individuals who haven’t been trained in CARE) is a lot of poor science, wild claims, and sensational promises. - I remember reading a flyer in a nurses office for a coach that started with the claim that we only use 10% of our brains and that she could help you ‘unleash’ the power of the other 90%! Sounds good, eh? Except that that ‘fact’ has been widely disproven. - When I look at the coaching industry I see (mostly) well-intentioned people trying to improve the lives of others, and I think that intention is a positive thing. But where I hesitate is the potential for abuse of power and the sale of snake-oil in an industry where people are already ill, hurting and often afraid. - I am still learning and developing my practice, and adopting the title ‘coach’ is part of that process. And I will undoubtedly make mistakes as I grow. But I am committed to finding the most up-to-date science and evidence-based practices, and more importantly, to developing a model of care that is client-centred, humble and honest. - #mindfulhealing
✨Yes, I gave you life......but really, you gave me mine✨ . How much would you do for your child? A lot, right? Me too❤️That’s how I’m able to put myself out there. That’s why I feel so strongly about the potential in this side business. That’s why I work out most days of the week. I want to be the healthiest mama....physically, mentally and financially that I can be🙂 I’m doing this for me......but I’m also doing it for my two fellas who will always be my why❤️ And I’m always looking for ladies who feel the same....don’t hesitate to reach out and we can be boss babes together👯‍♀️
Rules to live by 😊🙏🏾 #sekhemwellness #behealthy
Алс холын мөрөөдөл өнөөдрөө бүтээхээс эхэлнэ. #Behealthy #Proteamfitnessclub
Lei è felice quando le insegni come prendersi cura della sua igiene intima, perché si sente #donna come te! E con #dermoxen #4girls sei certa di darle tutta la #protezione di cui ha bisogno, grazie agli #estrattinaturali ad azione lenitiva e protettiva. Senza #sles e #parabenfree Con Dermoxen, le buone abitudini si tramandano di #madre in #figlia ❤️🌸 #mammaefiglia #igieneintima #farmacia #behealthy #behappy
🌱💚Tu Alimento No es Solo lo que Comes. También lo es aquello que respiras, que sientes, que irradias, que escuchas, tu paz interior...todo tu entorno te alimenta y te nutre, cuida todo lo que te rodea porque de alguna manera es siempre parte importante de tu alimento primordial...Tu Bienestar💚 Buenos Días...😊💌 . . . #PanamasteNaturaLiving #Bienestar #HealthyLifeStyle #Pedasí #VisitaPedasí #NutricionIntegrativa #LoveYourself #InnerPeace #Namaste #Azuero #Panamá 🇵🇦 #Detox #BodyMindAndSoul #EcoFriendly #BeHealthy #CuidaTuOrganismo #NutreTuOrganismo #BeGrateful #💚
. 부모님의 자부심 . . #미생 #미생명대사
Success = Never give up! ______ Ich liebe meinen Job als #Krankenschwester , jedoch liebe ich noch viel mehr meine #Zeit . Ich liebe es, die #Zeit meines #Lebens so einteilen zu können und diese mit denen #Menschen verbringen zu können, welche mir gut tun. Doch wie viele, welche ebenfalls in der #Pflege arbeiten, wissen. Ist die Zeit mit den #Liebsten und die #Arbeitszeit nich gleich gestellt. Schichtarbeit, Wochenenddienst, einspringen und stress... das ist ein grosser Teil dieser Arbeit. Obwohl ich die schönen Seite der #Krankenschwester liebe, wie #Menschen zu unterstützen, gesundpflegen, #Dankbarkeit und das grosse #Fachwissen . Ist es mir doch wichtiger, das Leben so zu leben wie ICH es möchte und nicht angepasst an meine #Mitarbeiter und #Vorschriften des Betriebes. Wie sehr liebst du es #Krankenschwester zu sein? ______ #work #lovework #nurse #behappy #loveyourbody #loveyourlife #dowhatmakesyouhappy #dowhatyoulove #beproud #behealthy #success #nurselife #yourpastdoesnotdefineyou #followyourheart #followyourdreams
Las semillas de chía no contienen gluten, son saludables y contienen Omega 3, antioxidantes y fibra. Aquí tienes algunos de sus nutrientes: • 5 veces más la cantidad de calcio que la leche. • 3 veces más la cantidad de antioxidantes que los arándanos. • 3 veces más la cantidad de hierro que las espinacas. • 2 veces más la cantidad de fibra que la avena. • 2 veces más la cantidad de proteínas que cualquier verdura. • 2 veces más la cantidad de potasio que el plátano. Pide que lo agreguemos a tus jugos Detox de #BeHealthy no dejes que las gaseosas dominen tu cuerpo, Siéntete sano, se saludable, para mayor información +56972467210 #chileSaludable #Santiago #Venezuela #SerSaludable #Chia #SemillasDeChia #DetoxGreen #Multivitaminico #WakeUp #Chile
As the year comes to an end.✨ ——————————————————————— Optimum Medical Aesthetics (@optimum_med )values your health and understands that everyone wants to be looking and feeling their best this summer. The holidays are upon us. Optimum is feeling the festive fever and is delighted to be offering a special holiday voucher to our valued clients and followers. To redeem your voucher go to my story and swipe up and follow instructions. ———————————————————————— 📷: @photogeniustats ———————————————————————— #glowfromwithin #festiveseason #holidayfever #optimum #health #wellness #skin # #behealthy #keepglowing #chooseyou
Stay tuned for the most amazing savings of the year on your favorite weight loss supplements! An offer you won’t want to miss!! #genesisultraslim #weightloss #burnbellyfat #bestsupplements #beyou #bodytransformation #easyweightloss #fastweightloss #behappy #behealthy #burnfatfast #loseweightsuperfast #genesisultraslimgold #genesisultraslimplatinum
Stay tuned for the most amazing savings of the year on your favorite weight loss supplements! An offer you won’t want to miss!! #genesisultraslim #weightloss #burnbellyfat #bestsupplements #beyou #bodytransformation #easyweightloss #fastweightloss #behappy #behealthy #burnfatfast #loseweightsuperfast #genesisultraslimgold #genesisultraslimplatinum
Stay tuned for the most amazing savings of the year on your favorite weight loss supplements! An offer you won’t want to miss!! #genesisultraslim #weightloss #burnbellyfat #bestsupplements #beyou #bodytransformation #easyweightloss #fastweightloss #behappy #behealthy #burnfatfast #loseweightsuperfast #genesisultraslimgold #genesisultraslimplatinum
@aidos_talaspayev С днем рождения ☺ Пожелания я тебе уже сказала) оставайся всегда таким общительным и веселым 💪 #happybirthday #behealthy
Zupka węgierska🌶🔥z przepisu od @wiktoriaklos_dietetyk yummy 😋 yummy 🤤 wyszla smakowicie! @dietetyksportsmed #zupkawęgierska #soup #diet #dietforlife #behealthy #behappy
Miren esta belleza de Shake🤤 Literal una piña colada. Tienen que probarlo mi gente!! Esta es una de la mil maravillas que puedes hacer con nuestros shakes, no te vas aburrir. #kimsoria #bienestar #nutricion #fitness #behealthy #shaketime #delicioso #joinme #contactame
Я люблю среду, свою работу и своих пациентов. И кажется здесь нужно поставить точку, но уже нет, писать, так писать! Дорогие друзья/пациенты - если Вы записаны на консультацию, подтвердили запись у ассистента и осмелились не явиться, да что там... даже не предупредить! (кстати, у многих - это даже не первая такая попытка), то сорри, но мое терпение лопнуло! Теперь я таких пациентов принимать не хочу вообще! Мало того, что это банальное неуважение ко мне, как к доктору и человеку, так это ещё и неуважение к другим людям. Многие знают, что сейчас действительно тяжело записаться (точнее можно, но аж на февраль уже) ко мне на приём и ждать приходится долго. И каждая «отмена» за 5 минут до приёма или банальный не приход, лишает другого человека возможности. Я то точно потрачу это время с пользой, но ребята, имейте совесть! Три пациента за неделю. И очень вас прошу, не нужно писать во все мессенджеры нашей страны, я вижу ваши смс, когда свободна. В первую очередь, это очный приём, по записи! Не нужно писать мне вопросы о том, как похудеть, что мне есть, а я ем так... правильно ли это? А какую омегу мне попить? А как же без борща-то??? И супы не надо? А что надо? А порошки такие можно пить? Неужели можно все смешивать? . Такая опция доступна только пациентам в сопровождении! . И это только малая часть, которую я получаю за день. На это много уходит энергии, но больше всего, меня интересует вопрос: пишу я посты в Инстаграмм и фб, выкладываю ссылки, просто так - бери, читай, делай. . Неужели вам вообще тупо все лень? Какое вы тогда хотите иметь здоровье, если даже «ложку в рот», которую я вам кладу, вы не воспринимаете? Кто за вас будет жить, есть, спать, любить, тренироваться? Никто! Чтобы была энергия - нужно отдавать, получая что-то взамен. А не ждать, пока я освобожусь и соизволю ответить очередной даме, которая вот ну всееееее делает правильно, а вес вообще не уходит. Вы серьезно?! Ох все. Накипело, и пусть! А то ненароком пострадают окружающие 🙂 . если вам всё-таки повезло записаться, как бы это высокомерно не звучало, приходите! Иначе я создам чёрный список с вашими ФИО. Обещаю вам и себе! Аминь💜 #Доктортолстикова #healthyfood #еда #питание #зож
t's World Heath Day today! It’s important to keep our bodies healthy. Don’t forget to eat a healthy snack or do something active! Also, don’t forget to practice good hygiene like washing your hands. . . . #badanamu #preschool #earlychildhoodeducation #worldhealthday #behealthy #food #wash #clean #healthyfood #doctor #nurse
I did it!!! It was the hardest thing I’ve ever done. Both physically & mentally, but I am so proud to say I did it!! 10 mile hike each way, into the Grand Canyon . What an incredible experience.
#werebettertogether - back at er today! Never miss a Wednesday?? 🧐 lol - it was a quickie, 25 mins of isometric weight lifting, just what I needed after a day off. So glad I have my girl here and my #virtualtribe all over the world cause on days like this, I lean in harrrrrd to the support they provide.⠀ -⠀ Do you have your tribe yet? Drop me an emoji below to learn more about how our fantastic, welcoming, totally awesome tribe can become YOUR people too! Cause we all need people in our corner 🥰⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #staycommitted #consistencyiskey #workonyou #slay #beyoutiful #plussize #plussizefit #plussizefitness #findyourtribe #hardworkpaysoff #workingonme #trusttheuniverse #vibehard #planforsuccess #loveyourbody #timeforme #prepandwin #organizedfitness #organizedlife #guiltfreelife #guiltfreeeating #saynotoguilt #lovewhereyouare #bodypositiveiscool #beyou #achieveawesomeness #behealthy
Estamos de cara nova mas o sabor continua o mesmo! Somos uma equipe especializada em marmitas funcionais congeladas e amamos o que fazemos!💚 Solicite nosso cardápio e comprove 📲(48) 99190-1071 Temos entrega 🛵💨 Aceitamos cartões 💳 #healthyfoodoficial #marmitafuncional #comidacongelada #feitocomamor #behealthy #eathealthy
Ora-pro-nobis é uma planta de sabor neutro com alto teor de proteína (aproximadamente 25% de sua composição) sendo considerada como o “bife dos pobres”. Entre seus aminoácidos, teremos a lisina e o triptofano em maior quantidade, que são essenciais na produção de serotonina, o hormônio do prazer e bem-estar. Também é riquíssima em fibras, ferro, vitaminas B1 e B2, e elementos anti-inflamatórios. Auxilia o bom funcionamento do intestino pelo alto teor de fibras. Seu elevado teor de vitamina C supera a laranja em 4 vezes. A parte comestível da planta são suas folhas. Seu preparo é extremamente simples, como qualquer verdura que adquirimos. O seu uso assemelha-se ao do espinafre. Pode fazer suco verde, refogar, adicionar à sopas e caldos, e no preparo de pães e omeletes. Pode ser facilmente adquirida em feiras, mercados de produtos naturais e as suas mudas pegam muito fácil. Se você mora em apartamento, pode plantá-la num vaso e ela vai crescer muito bem. . #superfood #orapronobis #vidasaudavél #intestino #behealthy #alergiaemcriancas #corpomenteespirito #letfoodbethymedicine #ntidenver #holisticnutrition
❗Você sabia? A beterraba possui uma alta quantidade de nitratos.🔝 Esses compostos foram apontados por estudos como capazes de ajudar a melhorar a performance atlética, especialmente se estivermos falando de exercícios de resistência de alta intensidade. 💪👱♀ Que tal aproveitar todos esses benefícios que foram transformados em uma sopa detox🥣? Venha experimentar! Clique em nosso site e confira 👆
Anyaság? Karrier? Miért kellene választanod? Lehetsz csodálatos édesanya és sikeres nő egyszerre. Ebben a mai világban fel lehet építeni egy jól menő üzletet akár egy okostelefonnal is. Jól hangzik, ugye? Hogy hogyan? Egy tökéletesen felépített, mindenki számára jól működő online rendszerrel, amit nagyon gyorsan meg lehet tanulni. + Egy Csapattal, ami ebben a segítségedre van. És ami a legfontosabb, hogy ezt a munkát élvezni fogod😍 Olyan emberekkel fogsz megismerkedni és együtt dolgozni, akik hozzád hasonlóan gondolkodnak😉 Együtt fogjuk valóra váltani az álmainkat❤️ Gyermekkorodban biztos sokszor elképzelted, hogy mit szeretnél elérni, ha felnősz.... Úgy élsz most? Sikerült elérned? Vagy vannak még mindig álmaid? Szívesen megmutatom, mit tudsz tenni értük. Gyere és dolgozz velem😉 Szeretettel várlak a Csapatomba😘 #bepositive #behealthy #behappy #merjváltoztatni #merjváltozni #merjdönteni #sohanincskéső #csákváriági
When breakfast is only 7pts but feels like it should be triple that. I love french toast but never have the time to make it. French toast casserole, however, is SUPER easy and only takes about 5 minutes of prep followed by 30 minutes in the oven - which allows me 30 minutes to clean up, get ready or start working. The apples, cinnamon and sprinkle of brown sugar make this taste like warm apple pie! #weightlossjourney #weightloss #fitjourney #weightwatchers #wwlifestyle #ww #breakfast #getinmybelly #delicious #yummy #nomnomnom #behappy #behealthy
Throw back to fitting in dungarees! I will get there again, a stone to go!⠀ #aunty #auntiesarethebest #nephew #neohews #auntieoraunty #dungarees #weightloss #behealthy #healthy #singlemum #singleparent #mum #goal
It’s really important that at times we do not over stretch ourselves. . . Events happen in our lives that mean we have to take timeout from our Instagram accounts and other social media. . . If you are ill or someone in your family is or other events occur don’t be worried about taking a step back. You and your families health are soooooooooo important. It’s lovely to chat with Instafriends, get lots of likes but remember to keep it all real. Trying to do too much will affect you. . . Look after both your physical and mental health and of course your loved ones too. - - - - #livewell #behealthy #healthy #strong #physicalhealth #mentalhealth #workout #fit #fitness #positivethinking #positivemoves #feelgood #goodvibes #timeout #fifam #fitfamusa #fitfamuk #aspire #grow #healthyliving #bereal #reallife #lifestyle #dropadresssize #fitmoms #bbgmoms #fitgirls #fitlife #bbgprogress #bbgcommunity
Trūksta spalvų kasdienybėje? 🤔 Siūlau išsikepti obuolių pyragą! Rinkitės produktus sveikatai palankesnius :) Mano mėgstamo obuolių pyrago receptą rasite bloge :) #pyragas #obuoliai #receptai
After diobatin oleh dokter tamvan 😍,, my imagination semakin merekaaahhh sepertinyaaahhh gaeess ,, 😁 waras waras waras !! #behealthy #bebrave #thestruggletobefit #mandala_art #mandala_art #floralart
Predstavujeme vám Ivana, ktorý sa rozhodol po dobu mesiaca absolvovať naše skupinovky 💪 Začali sme testovaním a nastavením tréningov. Sledujte ho s nami a držme mu palce 😊 Po mesiaci testujeme znova 👍 Celé video sa nachádza v bio. #siclub #bratislava #petrzalka #ivo #challenge #change #training #acsivity #strengthinstitute #power #befit #behealthy #training
Quem me acompanha com uma sopa de legumes antes do almoço?! 🍵🍵 Se já gosto de sopa durante todo o ano, quanto mais no inverno! Neste tempo frio nada melhor para aquecer o coração 😋 Para mim a sopa é essencial para uma alimentação saudável, e deve ser consumida tanto no inverno como no verão. Ajuda a aumentar a saciedade ao longo do dia, é uma fonte de vitaminas, minerais e fibra. Para quem normalmente refere que se comer sopa já não consegue comer o prato principal... Eu também já fui assim. Hoje em dia, vai de sopa, prato principal e fruta se me apetecer 😂👌 Quais os vossos truques para fazer sopa?! Qual é a vida sopa preferida?! Esta sopa de legumes tem courgete, cenoura, alho francês, coentros e nabo 👌 Põe-te na linha! Alimenta a tua saúde! #poetenalinha
TRAINING TRAINING TRAINING NO MORE EXCUSES MAKE THIS SEASON YOUR SEASON PUT YOUR HEALTH INVESTMENT ON YOUR GIFT LIST.. JAMESOSCARCHANGESLIVES SHALL WE BEGIN #fitness #fitnessmotivation #fitlife #blablablagoworkout #behealthy
Over the next 4 weeks I am going to be giving you some information about getting a good nights sleep. Follow #balancedbedtimes to keep up to date! . . Today we talk about setting the mood. My tips are to dim the lights at least 30 minutes before bedtime. Turn off extra noises, lights and distractions. Allow yourself to settle. You can even turn on a fan, white noise machine or calming instrumental music. . We often use white noise and music for babies to help them to sleep but we forget as we grow older that they can still be of use to us too. . For those who prefer to cut out noise then you could try earplugs to adjust your environment to be the most comfortable to you. . . Whatever you decide, try to make this a routine to tell your body it’s time to sleep and help it ease into a peaceful night’s rest. It may take a few days or even weeks to get into a new routine but it's all about building habits that can help you. . . If you try any of the options here let me know in the comments below and tell me if they work for you. . . . . #health #sleep #anxiety #depression #insomnia #sleeplikeababy #snoozehappy #deepsleep #betterhealth #dreams #lifestyle #healthylife #wellness #weightloss #sleeptips #onlinecoach #holistic #wellbeing #sleepeasy #behealthy #feelgreat #setthemood
First ever gym selfie.. Never ever would i have had confidence to do this and would always be in fear of what other's thought BUT not anymore work hard on yourself and make the person in the mirror your only competition . #gym #gymselfie #puregymcanterbury #feelgood #mumof3 #makeyourselfthebestprojectyoulleverworkon #happy #keepfit #loveyourself #tattoogirl #staymotivated #strong #stayfocused #behealthy @little_ink thankyou for always giving me confidence 😚 @dan_rayner_fitness You've been a real insparation seeing your Sheer drive and determination 💪
🐥 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #cityview #losangeles #healthylifestyle #workout #behealthy #morningworkout #fitnesslife #hiking #instahike #instahealth #outdoors #fitspo #thearapy #hollywood #healthyliving #outdooradventure #fitnessmotivation #instanaturelovers #ontopoftheworld
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