#BeHealthy

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“ Dark Matter “ is a dense antioxidant cold press juice that contains Kale Dandelion Greens Cherry Blueberry Açaí Spirulina Chlorella #RightJuiceCo #HealthIsWealth #BeHealthy #ColdPressed #Juice #SupportLocal #StamfordCT
People don’t want to use products that have chemicals in them...Once it becomes a value of your system, it becomes a lot easier to adopt and translate into all ways of being. . . . . #behealthy #now #today
Selepas lari: senyum masih manis, lutut sudah longgar . They didn't give out the medals to the participants at finishing line. Instead we have to queue in a looong line to get the medal and goodies. Then have to line up some more to get drinks and guess what, the medal for both 4km and 9km were the same! 😭😭😭What the!!😤😤 The only difference was our tshirts and bib number🙄 It was a nice event but I hope the organizer can improve their management particularly the medal in next event, if there's any. Plz provide different medals for each categories as we run different distances . I don't have any complaints about other things as I never really paid attention to them😆 . Thanks to my teammates for waiting for me and getting me drinks while I was in line😘 . #first9kmrun #takserik #ayerhitamforestrun2019 #running #runninggirl #sportgirl #healthylifestyle #jomlari #beactive #behealthy #befit
Turkey Burgers 28 oz extra lean ground turkey 1 medium egg 2 tbsp Blue menu BBQ sauce 1 ½ cup chopped onion 1 clove crushed garlic Mix ingredients and shape into 6 patties. Place in oven or on barbeque until cooked. Top each with 1 slice mozzarella cheese. Place on Weight Watcher bun or thin bun Exchange= 1 protein 1 diary 1 starch 1 veggie . . . . . #easy #recipe #healthy #delicious #flavour #simple #ingredients #kitchen #inspiration #nutritional #food #fitfood #fitfam #health #healthyeating #healthychoices #healthylife #healthylifestyle #healthyliving #diet #yummy #motivation #weightloss #weightlossjourney #nourishyourself #enjoy #eathealthy #behealthy #satisfaction #herbaloneapproved
LAVENDER FOOT CREAM To order👇 https://www.deadseatreatment.com/collections/hands-feet/products/lavender_foot_cream_-_100_ml Content: 100 ml SLS & Paraben Free Concentrated foot creambased on Dead Sea Minerals, enriched with natural oils: Seasame Oil, Sunflower Oil & Aloevera. Contains Vitamin E & Vitamin B5. Moisturizes & nourishes the skin, prevents cracks & dryness, leaves your foot smooth and soft. #lavender #lavendercream #bodytreatments #footcream #foottreatment #softfeet #softbody #bodycare #skincare #skincareroutine #care #treatmentroom #organicskincare #organic #naturalcream #naturalproducts #healthandbeauty #beauty #behealthy #foryou #liveyourlife #loveyourself #deadsea #deadseaproducts
Looking forward to growing veggies in my new raised garden...soon! #veggies #garden #organicgardening #backyardgarden #loveveggies #eatclean #nutrition #behealthy #nojunkfood
Some shots from our time at the City Museum. • • #fatherandson #fun #citymuseum #stl #stlouis #photooftheday #photography #picoftheday #instagram
I’ve got 3 sign up codes left for free enrollment for 1 year! What if it changed everything? 🌱reduced inflammation 🌱regulated blood sugar 🌱improved gut health 🌱assisted with weight loss 🌱improved mood 🌱added income 🌱time freedom 🌱health 🌱plant-based #health #wellness #lifestyle #behealthy #whynotyou #entrepeneur #dedicated #plantbased #opportunity #lifechanging #guthealth #gutbrainconnection
Because Backless Dress 👗 Season Around The Corner‼️Toning&Shredding🔥 Ended Our Session w/ These Reverse Resistance Rows Target Area:Middle Lower Back Focusing On Burning "BraFat" Turning All My Girls Into Baddies💯 🗣 Leggooo GiGi‼️ #CoachedByYourFavorite #StrengthTraining #Conditioning #NoPressureNoDiamond 💎 #CoachChandra Happy Sweat It Out Sunday💪🏾 Issa Rapp✌🏽 Bacc At Tomorrow For Muscle Up🏋🏾‍♀️Monday‼️
[ Ginger candies ] 👍👍 Good for weak condition with windy and rainy day. 생강젤리. 생강함량이 10.5% 나 됨. 😁 생강향 젤리가 아님. 우왕. 컨디션 난조로 체온 내려갈 때 먹으면 진짜 좋은 듯. 물론 체온 내려갈 때 달리기가 최고!!! 그래도 달리기 쉽지 않은 상황일 땐 생강. 흐흐. #gingercandy#gingerlove #feelweak #feelcold #exercise 💪 #nrc #justdoit #justdoitMon #Monmorning #rainyday #windyday #cheerup #beHealthy #beHappy #beAmbitious #Godblessyou
Fuck they time table for your goals #behappy #behealthy #dowhateveryouwant #wheneveryoureready ❤️
Perspectiva! El único que decide cómo ve el universo eres tú mismo, tu decides y eliges vivir y enfrentar cada situación de cierta forma, tu eliges si eres víctima o eres el héroe de la historia. A veces no puedes elegir las situaciones en las que te pone la vida pero siempre puedes escoger cómo enfrentarlas. La libertad, felicidad y plenitud se encuentra dentro de uno mismo... #befree #behappy #behealthy #health #healthadict #healthylifestyle #live #blue #freedom
From One Exercise, Straight Into Another! Can't Stop, Won't Stop 🗣 Core Tight "Gigi" Toning + Sculpting "Summer Bodies Are Made In The Winter" #CoreLit 🔥 #ThickFit #SweatSession 💦 #FatBurning #CoachChandra #AskMeAboutMyAffordableMonthlyPlans#SummerBodiesAreMadeNow 👙😎 💥Accepting New Clients Who Are Looking To Become Consistent In Reaching Their #2019 Body Goals💥 #ALLLevelsOfFitness
Do you know what convenience foods are REALLY costing you? Find our on The Sugar Switch Podcast Episode at https://bit.ly/2Thyi6t #thesugarswitch #norefinedsugar #norefinedfoods #eatclean #nutrition #behealthy #health #yourhealthmatters
Literally did everything except for crawling. Reaaaally put my endurance and patience into test. . . #forestrun #ayerhitamforestrun2019 #running #runninggirl #sportgirl #beactive #behealthy #befit
“It takes much too effort to stay mad at you. / To dodge your skin in the hallway.” ~ Kamand Kojouri #litquotes #poetry #behappy #behealthy #hallway #nofighting #lovernotafighter
I needed more financial freedom but most importantly, more time with my family! . . So grateful that my office is at home and it allows me to help provide for our family. I am even more thankful that I get to work through Arbonne while rocking my babe to sleep! It really is that easy and I would love to tell you all about it. Decide that your future, your family’s future, is worth it. Comment or message me if you’d like to talk about this opportunity and what it can do for you! . . #makememories #takemoments #momlife #mompreneur #momoffour #arbonne #empowerment #seizeopportunity #taketimetomaketime #bossbabe #reachout #bebold #makeachange #leapoffaith #pure #safe #vegan #beneficial #glutenfree #inspireothers #behealthy
Mushrooms are packed with nutritional value and are considered a superfood. Mushrooms are loaded with fiber and protein and are a staple for those who lead a healthy vegan lifestyle. Mushrooms are filled with many vitamins and nutrients that can help aid with health and wellness. They are a great source of anti-oxidants, helps with weight loss, fights cancer specifically breast cancer, boosting immune system health, among more benefits. It also is great for our environment cleaning up oil spills, fighting off farm pollution, naturally combating insects, and also as as sustainable source of fuel for energy.
Forget who hurt u yesterday, but don't forget those who loves u everyday... forget the past that makes u cry and focus on the present that makes u smile... forget the pain but never the lesson u gained! Happy Monday, let's start the day with healthy food 😇 #fortunatesummerstory #vegan #veganfoodshare #veganlifestyle #veganlover #mixedbeans #almond #chasew #pistachio #walnut #pinenut #cemilan #bevegan #behealthy #behappy
Healthy eating is easier if you plan what you buy ✔️ If you don’t plan what you buy you, you’ll end up with the those not-so healthy options. Here are a few tips to help you make those healthier choices when shopping this week 🥬🥑🍤 - 1. Make a shopping list - plan ahead so you’re prepared 📝 2. Buy those leaner cuts of meat 🥩✔️ 3. Always go for the low-fat options 👏🏽 4. Don’t shop when you’re hungry - you’ll end with those treats you don’t need 🧁🍟 We’re all guilty of it 🤦‍♀️ - Be conscious of how you shop! Add some Flex classes into the mix and and you’re in for a week of kicking goals ⚡️
There’s no “one size fits all” when it comes to health. Listen to your body and do what’s best for you! ❤️#behealthy #eathealthy #eattherainbow #followyourgut
Don’t forget to submit your scores CFBP fam!!!! Once you do that your Open is officially a wrap!!! Posted @withrepost@anajulia_mena Some of the best and worst moments of the CrossFit Open 2019. Thanks to all who cheer me up! I’m ready to keep working and get better at it!! 😃💪🏼
Muchos dicen: “¿para qué vas al gimnasio, si no se te nota?, ¿para qué haces dieta, si estás muy flaco? O simplemente te mencionan: “si no cargas más de 25kg en pecho es como si no hicieras nada” ... pues bueno, muchos vamos al gimnasio por seguir un estilo de vida, porque nos gusta o porque encontramos cierto “refugio” en él, porque nos desahogamos o sacamos todo el estrés acumulado y las preocupaciones. El hecho de que se nos note o no, es simplemente porque cada cuerpo es diferente y cada uno se acopla al entrenamiento, alimentación y evidentemente a la dedicación que mantengan. Hoy por hoy me siento contento por lo que he logrado a lo largo de este año y a algunos meses del pasado, todo es parte de un proceso, nada es de la noche a la mañana y EVIDENTEMENTE, es un camino largo pero no complicado que hasta la fecha me ha gustado y del cual no me cansaré, porque el Carlitos de antes se disolvió en un comalito con toda su manteca para no regresar. (Favor de pasar a la picture number 4, haha.) Entrena, come, bebe, disfruta, ama y vive; el ahora nunca vuelve y como se lo dije a mi mejor amigo: “más vale decir “estuvo” a decir “hubiera estado”. #BeFit #BeHealthy #AyVamo #LifeStyle #Ama #Vive #Disfruta 💪🏿🤟🏿👍🏿🙃🤓🙂🍏🥑🍓🥬🥒🌶🌽🥕🏋🏿‍♂️🚵🏿‍♂️🏊🏿‍♂️
Con la entrada de la primavera he decidido volver a brillar, florecer, crecer, fluir... 🌸 y para lograrlo, primero necesito un SPRING DETOX! 🌸💥👊🏻 . ¿Quién se une al SPRING DETOX? Voy a compartirles el Detox para 15 días completamente GRATIS en cuanto este post llegue a los 1000 likes. ❤ Dale amor y etiqueta a tus amigas con las que te gustaría hacer este DETOX. 🙌🏻 . . ¿¿Sabías que la primavera es la MEJOR época del año para hacer un DETOX?? Está científicamente comprobado 🌟... Les compartiré más info en el SPRING DETOX 🤗🌸🌸🌸 . . . #springdetox #tribusana #comesano #ViveSano #MenteSana #SOYTRIBUSANA #paucarranza #healthcoachpau #healthygirl #nutricion #behealthy #detox #eatclean #nutritionist
Cerita semalam: muka sebelum lari. Senyum masih manis, lutut masih padu. . . #ayerhitamforestrun2019 #running #runninggirl #lari #9km #masukhutan #sportgirl #beactive #behealthy
Sunday Night Feast!!! Smoked Pulled Pork, Cheesy Cauliflower Mashed Potatoes, Fried Cabbage & Bacon, and Spinach Salad!!! 10 Net Carbs! Best part - we have lunches for the whole week!!!!! :) #kristisketojourney #eatketo #trackfood #looseweight #behealthy #ketoislife #ketodiet #ketolifestyle #ketotransformation #foodisfuel #ketosis #trager #smokedpulledpork #myhusbandsatragergod #meatmaster #soyummy
Homemade cabbage soup with carrots tomatoes sweet onions tumeric Ginger cinnamon cayenne pepper lemon apple cider vinegar olive oil with a side of black beans and cilantro & corn tortilla with a raspberry blueberry smoothie #eatwellbewell #vegetarian #vegetarianrecipes #vegetarianlife #dinnertime #dinner #healthy #healthyliving #healthylife #behealthy #mindbodyspirit #eatWell
Assalamualaikum dan Salam Sejahtera kepada semua warga Unisza Kampus Besut . Ingin mengamalkan gaya pemakanan yang sihat? 🍞🥛 . serta menjaga alam sekitar pada masa yang sama? 😍♻ . AGRIBIOSIS menganjurkan Program *BE HEALTHY* 🎉🎉🎉 . Yang melibatkan . 1) *🍳Jualan Sarapan Pagi🥟 . 📌Tarikh: *25/3 - 28/3* 📌Tempat: *Lobi F6 FBIM* . ☕🍪Pelbagai jenis makanan menanti anda🥪🥙 . 2) 📸 *PERTANDINGAN GAMBAR & CAPTION MENARIK* . 📌 *15/3 (Jumaat) - 26/3(Selasa)* . 🎁hadiah menarik bagi pemenang tempat pertama, kedua dan ketiga😍🏆 . *Syarat-syarat penyertaan*: 1. Follow iG kami @agribiosisunisza 2. Muat naik gambar anda bersama makanan sihat berserta kapsyen yang menarik serta *tag @agribiosisunisza * . 3) 🗑 *AKTIVITI TAMBAHAN : KITAR SEMULA* 💚 ♻ Tong kitar semula disediakan : Lobi F6 Fbim . sebarang pertanyaan anda boleh hubungi: 📲www.wasap.my/601129434584 (Elia) . 📲www.wasap.my/601126065757 (Ridwan) . 📲www.wasap.my/60104289166 (Fatin) . Pastikan ig anda tidak private dan sertakan hashtags ini: #BeHealthy #AgribiosisUniSZA #Symbiosisintersociety #UniSZAPastiTahu #FBIM
The shift starts in your mindset and how you feel. Claim a new reality for yourself. Claim a new state for yourself. Believe even when it doesn’t seem real. What’s real is what’s imagined and sometimes our rational mind will try to remind us what’s in front of us is factual when we truly have other faculties such as our ability to imagine and leave space and time with our mind. You are a visionary. You are a creator of your experience through free will, choice, and intentions. You can decide to day to think new thoughts, forgive yourself, feel greater, be accepting of yourself so you can redirect your life force, attention, and time to a new outcome. What has happened, has happened. What is, is unlimited potential waiting for you to either decide something greater or recreate from the past pain, the past mindset, and the past ideas. You have a choice and that’s the best feeling to snap yourself out of the somber mood of doom and gloom to brightness and hopeful state of mind. You are here so you can still change, you can still advance, you can claim abundance for yourself, your friends, and your family. It’s time to accept s turning point and welcome a great blessing. Your mindset has shifted. You are are aware. You are claiming, speaking, doing, thinking, and feeling what you want into existence. That’s your superpower. Use it and be grateful that you are able to even understand this. Your blessings are now. Your abundance is today. Feel this deeply and just smile. Stop taking everything so serious and making everything you’re experiencing more real than it really is. What’s real is what you choice, what you imagine, and what you intend to create for yourself. Believe in that until it happens for you. Be the living miracle that you are. This is your tuning point. Idil Ahmed Healing Energy Tools . . . . .#staystrong #lovelife #survivor #danceintherain  #straightenyourcrown #ptsd #lifeafterabuse #behealthy #domesticabuse #badass #keepgoing #positivity #lookatmenow #staytrue #empath #HSP #youarenotalone #transformation #warrior #chinup #growth #ilovemyself #youwillnotbreakme #ibelieve #justbreathe #igotthis #knowyourworth #awakened #lifecoach #gratitude
Mind Over Matter 😉 • There are going to be days where you just don’t feel like doing anything so you don’t. Then you’re upset with yourself after the fact so you give yourself a little smack talk & say you’ll do better tomorrow. Good idea 💡 but then tomorrow comes & you miss again...self talk gets a little worse. You see where I’m going with this? We are our own worst critics, right?!?! 🙋‍♀️ So here’s the deal.....you missed a day, a week, a month OH WELL 💩 happens.....it’s just life. So just start again today, pick yourself up & just do it 🙌 Surround yourself with like minded peeps, ones who will encourage you, inspire you & motivate you to be a better version of yourself each day. I’m lucky to have that support at home & with my private online accountability group where they don’t judge only support & encourage us to move forward 😊 • Today I made a plan to get caught up on my 8 week program as I am 3 workouts behind & wow did it feel good to get in a good sparkle fest 😅💦💪 Did you plan out your week ahead? As one of my favourite Trainers says “failing to plan is planning to fail” (Megan Davies) #mindovermatter
This weekends Gauntlet crew 🔥🔥🔥 “The Gauntlet Fit Camp. EVERY SATURDAY at 8am @ FSCJ North Campus. We Grind Different. We #GoTheDistance to register 👉🏾 📞(386)235-0156 🌐www.g5fitness.org 📤g5fitness@outlook.com #G5Fitness #GoTheDistance #FitLife #FitFam #Fitness #LegDay #UpperBody #UpperbodyDay #LowerBody #Gains #FitFreak #GymLife #FitFluential #Health #HealthIsWealth #BeHealthy #Diet #Nutrition #Consistency #DrinkWater #BlackFitness #EbonyFitness #BlackAndFit #FitnessMotivation #HealthIsWealth #BeHealthy #LiveHealthy #FlexDieting #Bootcamp #HIITTraining #Gains #GymLife
The Greatest Wealth = Health🙌🏾 As we get ready for spring 🌺, Invest in your health, it’s the best Investment you’ll ever make💙 What are some actions you plan on taking to make your Health a Priority?! HealthPlan USA can help!🙋🏾‍♀️ Message us, or Click the link in our bio for more!
Self-Love=Self-Respect ⠀ When men hear self-love, they automatically get brought to this place where they think of the 1960’s and eating tofu for the first time. ⠀ But, the truth is self-love is not a feminine or masculine topic; it’s a human one & it’s something we all need. ⠀ I believe the true definition of self-love should read something like this: ⠀ You are worthy and deserving of great things in your life, but that doesn’t mean you can’t improve nor should you stop working to do so. ⠀ If anything, self-love means you respect yourself so much that you know your true worth & value. If you haven’t experienced that yet then you owe it to yourself to work to do so. ⠀ Self-love is treating your body, heart and mind with respect and dignity because they are the only pieces of you that truly exist. ⠀ When you treat yourself with respect, you don’t neglect your body or fuel it with garbage, you care about what goes into your mind and you respect your heart by protecting the ones you love & the values that make you who you are. ⠀ What’s you $.02 on self-love? ⠀
Kim hindistan cevizi seviyor 🥥 ben bayılırım 🙈 biraz bu aralar gündemde dolaşan hindistan cevizi suyundan bahsetmek istedim 👀 birden fazla yararından bahsediliyor 🤔 amaa benim düşünceme göree 👉🏻 mucize ürün diye bir şey yoktur ✔️şimdiye kadar “sihirli yiyecekler” olarak lanse edilen şeyler pazarlamacıların kar elde edebileceği şeylerdir ... Elbette , hindistan cevizi suyu , uzun egzersizler sırasında vücudun rehidrasyonu için gerekli elektrolitleri sağlar 👌🏻 ama kesinlikle vücudun her şeyi sorunsuz yerine getirebilmesi için normal suya ihtiyacı var 👍🏻 bu tür seçimleriniz günlük su tüketiminizi azaltmasın 🤗 . . . . . . . . . . .. . . . #drinkwater #water #healthylife #healthylifestyle #lifestyle #lide #healthy #lifestyleblogger #blogger #lifeisbeautiful #beactive #waterislife #fitness #waterchallenge #coconut #coconutwater #h2o #eatclean #cleaneating #healthyliving #diet #lifegoals #behealthy #healthybody #healthymind #su #goodmorning #sağlıklıyaşıyoruz #sağlıklıyaşam #diaryofhealth
Diffusing Sacred Mountain blend today to promote the feeling of back to nature..the smell of the mountain..i think the ylang ylang in this blend really uplift the living room 😌🥰. . A good way to start your week, really ☺️👍🏻 . Pictures credit to Young Living & www.realfoodrn.com/eo . #oilloversandfriends #oilmetender #eotlc #youngliving #younglivingklcc #younglivingkualalumpur #younglivingmalaysia #younglivingessentialoils #sacredmountainessentialoil #sacredmountain #kl #klcc #ampang #hospitalgleneagles #wonderdroppers #seedtoseal #wellness #selfcare #health #healthy #behealthy #calm #beauty #maketheswitch #ifnotnowwhen #nature #natural
Went. For. A. Run. Tonight. 😭 Something I thought I may never do again (at least for a WHILE!!) As much as I loooove working out, running has always been my biggest challenge! Just before I got pregnant I began pushing myself to attempt to run...little by little it became easier and I loooved it! Tonight, I felt the Lord telling me to go for a walk - shortly into it I felt the urge to run, I can't tell you how amazing it felt! 🙌 I am so thankful I serve such an intimate and powerful God ❤ #strengthmadeperfectinweakness #Heisstrong #blessed #Sunday #blessed #behealthy #lovelife #run #powerful #Hispresence #gettingfit #fitmama #workout
Aprovecha nuestra #Promoción en parejas‼️ -✔️ Ven y visítanos en cualquiera de nuestras sucursales: 📍Infonavit Humaya: sobre Blvd. Obrero Mundial. 📍Tierra Blanca: sobre Ave. Alvaro Obregon. #behealthy #bedifferent
💯 %vegan. Delish. #eathealthy #feelhealthy #behealthy
“This is your SUNDAY evening reminder you can handle anything this week throws at you” 💪🏼✊🏼 ____ Pro Tip for avoiding the “Sunday Scaries”: focus on what you’re grateful for. When you look at that job as something you get to do to A) provide for your family or B) have the monetary means to do the things you love or C) give your rescue dog the life he/she so deserves 😉😏🤷🏻‍♀️; Sunday night suddenly doesn’t seem as scary. ____ The more we train our brains to focus on the things we’re grateful for, the more natural it will become. Just like anything else, it’s a habit that needs to be built over time. Sure not everyday is the best day, and that’s ok. Find something good to focus on and move on. ____ Start by listing 3 things in you head each morning that you’re grateful for and go from there. I can guarantee you will have a different outlook when that alarm goes off if you implement that practice. I’ll even give you a freebie: 1. I am grateful I woke up today 🙏🏼✨ My favorite recommendation to start you on the path of practicing gratitude is the book “Attitudes of Gratitude” by M.J. Ryan. I still read excerpts from this book when I get up in the morning, I truly feel it’s a life-changer. Let me know how it works for you. Happy Sunday 😁
ok friends. let’s show Monday who’s boss. . . plan your work outs, and actually schedule it, like on your google calendar. don’t even think about shutting the notification off. think about how you can add in healthy foods, not take away your favorite snack. add in more veggies, yes brussels and broccoli. you will live, I promise. get outside, walk around the block, even if it’s just once. just do it, you will feel better after. take in the sun, it’s been a while. lastly, smile, laugh, joke, have fun. make happiness a priority. . . #ltemployee #loveyourlife #ampcycle #edgcycle #ampsculpt #amparmy #behappy #behealthy #laugh #smile #lift #eatyourgreens #veggies #workout #fitfam #fitness #change #changeisgood #live #indoorcycle #rideordie . 📸: @joseph.nikolai . . . @performersatlifetime @lifetime.life @tiemathletic
Keeping it #lowcarb today at @snoozeameatery 🍳. Got the Bella Bella Benny sub bread for avo, balsamic glaze on the side and salad instead of potatoes. 😋 . . . . #ketosandiego #ketobrunch #keto #ketodiet #ketorecipes #ketogeniclife #ketoaf #ketoapproved
Not only does Our Organic Hibiscus Tea 🌺 taste amazing it also has many health benefits. Hibiscus tea helps to aid in digestion and boosts the immune system which is great for the upcoming colder months. Check out our website www.gottea.com.au #GotTea #behealthy #gottea #hibiscus #hibiscustea #organic #tealoversclub #tealove #teaaustralia #tealovers #looseleaf #looseleaftea #teaenthusiast #immuneboost #immuneboosting #digestivehealth #digestion #womensbusiness #womenbusinessowners #melbourne
Tips on how to enjoy nature... 1. Clean it up, it looks a lot more beautiful 2. Create less waste so you don't have to do tip number 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Via:@jackson.groves
Relationships are hard but it can be harder still without the proper roadmap. You need an approach that keeps you on the road to deeper and deeper trust. Relationships take vulnerability, honesty, and work. To learn more, listen to my podcast at: https://apple.co/2Wj1E18!
Ok now wait..... I get serious goosebumps when I have a fellow trainer wanting to jump into Fuel For Fat Loss®. What a crazy honour for me to work with other coaches and help them with their food and take their results to the next level! This guy makes me smile every single time! Coach Scott (of Mt. Shasta, California) - owner of StoneWay CrossFit - Mt. Shasta came to me with these goals (in his words): Scott said: 1. I want to be the leanest version of me 2. I want to feel strong and confident 3. I want to be more intentional when it comes to my food 4. Achieve this by my 40th birthday! 30 days later, after one round of Fuel For Fat Loss® and I am blown away by what Scott has achieved. Here's whta he had to say: “I love the accountability and support I received in this program. I achieved all of my goals. I am down 10lbs - I now weigh 170lbs and am at my leanest. I haven’t been 170 in over 9 years!! I also just completed a CrossFit competition and placed 3rd. Feeling really good at 40!” Scott - I am sooooo thrilled to see you and your body transform through the program and your strength hit the roof! WAY TO GO!!!👊 👊 👊 Next round of FFFL starts April 8th, SPACE IS LIMITED! REGISTER TODAY! Return clients save $60. Visit www.fuelforfatloss.com for registration and more information. And... Starting April 1st... If you’ve done two rounds of FFFL and you want to take your health, fat loss and workouts to the next level check out our brand new VIP program which includes new workouts every week. https://fuelforfatloss.com/vipmembership Wishing you a healthy happy day everyone ❤️❤️❤️❤️ Simone Xo #fuelforfatloss #weightloss #fatloss #healthy #behealthy #behappy #befit #cleaneating #motivation #inspiration #positivemind #positivethoughts #transformation #wellness #inspirational #lifestyle #fitness #strong #strength #nevergiveup #goals #celebrate #cleanlife #cleanlifestyle #balancedmacros #healthyeating #2019 #gamechanger #sundaysweat Goals
Gained a few lbs... but that’s ok. Trying to get a routine back and make better food choices (other than my breakfast this morning) #summerscoming #losingweight #mirrorselfie #gettingback #workout #chubclub #loveyourself #behealthy
When your in need of a quick snack on the run and grocery day has been and gone and the choice is pretty slim,these little ball of goodness are a great quick treat paired with some fresh juicy grapes wrapped in our snack wrap and your away laughing. ~Easy Balls~ 1cup dates, soaked 1cup rolled oats 1cup coconut Blend together and roll into preferred size ~ enjoy xx #snacksmadeeasy #behealthy #busymum #hungrytum #toddlersnacks #reuse #beachmummas #beachbossbabes #onthego
Who’s training with us this week? 🥊
– The Recipe Video Library ⁣⁣ The old, type 2 diabetes life sentence has for some proved not to be true. ⁣⁣ ⁣⁣ Changes to diet along with weight loss meant a third of the people tested for this recent study, had reversed their condition and were still in remission two years later!⁣⁣ ⁣⁣ Proof once again that we can take back our health with just a bit of will power and some helpful food knowledge 👊⁣⁣ ⁣⁣ Diabetic recipe demos are just one of many medical condition videos available to watch on the link. ⁣⁣ ⁣⁣ #reversetype2 ⁣⁣ #zerozerothirty ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #diabetes #type2diabetes #diabetestips #lowsugar #lowcarb #health #healthymeal #weightloss #weightlosstips #weightlosscommunity #takebackhealth #gethealthy #bewell #behealthy #myhealth #livewell #lowcarbs #realfood #recipe #recipes #diabetesrecipes #diabetesrecipe #wellness #nutritionist #dietician #nutrition #weightlossjourney #loseweightfeelgreat
Meal prep sundays! I made chocolate chip cranberry cookies with only 1/4 cup of sugar and added 🍯 I also made low carb carrot cake muffins with no sugar, just 🍯 And lastly I meal prepped chicken satay meatballs in a sweet and spicy peanut sauce for tomo. Brandon took out steak for tonight that he’s got prepped! Back to the grind tomo but we’re ready! 🧁 🍪 🍖 🥩
The question that I got asked a lot today : "hey, your wearing pants ?"🙈 I have but a shorts reputation👊🏽 Ba bayum😂
After so much work material review , I found myself in my happy place (The Gym) 😍
My gym is in Downtown Los Angeles & I work nearby : I have been truly blessed with close proximity; as well as kept on permanently to continue to introduced families to a wonderful & life long program that will change their aide in their successes ⚜️
This guy here is a good example of how much growth is possible in just a few days. We for the most part don’t grow physically after a certain period of our lives but we continue to grow emotionally, spiritually throughout our lives. Sometimes we don’t seem to grow much then all of the sudden a huge growth spurt can happen under the right conditions ....Just like this flower 💥 . . . . . . #growth #growthspurt #spirit #spiritual #spiritualgrowth #couragetogrow #thecouragetogrow #power #flower #flowerpower #measureofgrowth #innerwork #soul #soulgrowth #lightside #darkside #sun #reachforthesun #dad #dadlife #kids #learning #love #unconditionallove #unconditionallove ❤️ #behappy #behealthy #bewell #namaste 🙏 #namaste
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