MENTAL HEALTH 💪🏻🧠💞
🧚♀️💫 Wanna see a magic trick?
▪ Social media gives us the opportunity to choose how we want to portray ourselves. We don't always look picture perfect, and we shouldn't be hard on ourselves if we don't. Stop comparing and start loving. Live life & worry less man 🤙🏻
▪ Often i love to wear sweatpants and not wear makeup not because i dont care about myself anymore. But because i am comfortable the way i am and i live life not to impress others but to be happy 🤷🏻♀️. #BeYouBoo
🎶: Leikeli47 - Look
🎶: Soulja Boy - Pretty boy swag
m a y t h i s b e t h e
s e a s o n y o u k e e p
o n c r e a t i n g !!! e v e n i n t h e
u n c e r t a i n t y !!! e v e n i n t h e
w a i t i n g ~mhn
INSTAGRAM VS. REALITY 💙
Why are we our own worst critic.. when I went to post this picture I naturally went to post the picture on the left. We get so caught up in the best pose, angle, lighting etc. There’s certain flaws that I pay so much attention to like covering up my stomach because it’s not completely tone yet or hiding the fat between my arm and chest near my shoulder. The picture on the right is me just being me.. imperfections and all and that honestly feels amazing! .
Be you boo! Let’s stop trying to be perfect! Kay? 💋✨🦄 .
#bodypositivitymovement #selflovespo #beyouboo #instagramvsreality #camoleggings #camoeverything #screwperfection #thisisme #militarywifelife
Yesterday I taught a spin class with my shirt on inside out.
When a member pointed it out, I just laughed and said “Y’all, I wasn’t even getting ready in the dark this time!”
This used to be the kind of thing that would send me into a spiral of mortification, one where I’d obsessively check my shirt before leaving the house.
I always had this very strong urge to belong, to be one of the cool kids... but growing up I always found myself standing outside of the fence.
I used to beat myself up for being weird, for being a little overweight and not very athletic, and for not “fitting in.” This was how I operated for years. Stress over not fitting in, not being a certain size or fitting a certain mold, for being the outsider.... The more I come into my own and embrace the things that are imperfect and weird, the easier it becomes to actually enjoy myself, unapologetically. -The way I can make up songs in an instant.
-My ability to throw together a rad playlist in an hour but my complete inability to dance to any kind of rhythm. -Snort laughing to my own puns in public.
This is a lesson I want my daughter to learn WAY earlier than I did.
I hope my transparency helps her embrace her weird, her quirks, all the things I find absolutely beautiful about her that she’ll pick apart when everyone else seems “normal.” We aren’t all made to be the same.
We are made to be big, small, loud, quiet, weird, quirky, punny, and wonderful human beings.
If we were all made the same, boring wouldn’t even begin to cover it. ::
“Why fit in when you were born to stand out?”- Dr. Seuss
I love this and I own my decisions!
Have I always made the right decisions? Heck no! But I have always owned them.
Bad decisions have just made me grow for the better! Without them I wouldn’t be me.
I'm here to encourage you to be unapologetically YOU.
You may not be for everyone, but that's ok. Everyone's not for you either. .
Find the people and things that recognize and amplify your magic and invite them on for the ride. Life is only sweeter when you have the right people in your corner. .
(You know you poppin'! Act like it.)💁🏾♀️
Just a reminder that social media is the edited version of our stories that we decide to deliver! Don’t let comparison steal or take away from your joy! 💝 #beyouboo #youareenough
Loving my new background cover for YouTube!
Definitely got creative with this one.. so happy with how it looks, and hehe would say I was a little inspired by my fav YouTuber butt imma keep that to myself, her background is a tad different in font though, well VERY different. 🥳
I know I may not have uploaded a video yet, but there will be one coming mid 2019.
I know it’s gonna be a while, but it takes time, patience and confidence and I’m trying to gain mine at this exact moment because I’ve never done anything like this before in my life.
Not to sound dramatic, but you guys that support me on here are amazing, and I’d be lost without your support and your encouragement to push and make me keep doing what I love most, even when I was giving up and at my lowest point. I’m so great full for you all, but as I was going to say you guys should SUBSCRIBE to my channel and turn the 🔔 notifications bell on! And you’ll be notified for my first ever upload. The link in my bio will take you straight to my channel as soon as you click on it! I have more amazing, fun things coming for the future, so stay upto date. I love you guys xx
And i love you most my angel, mum.. This is all for you. 💌
“Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.”
1 Peter 3:3-4 💛⚡️☺️. #beyouboo
Do you ever wonder what people think about you?
Do you over analyze everything to the point where it makes you not want to do anything at all all? (Yes, I’m talking to my overthinking friends 🤪)
I remember when I first became a health and fitness coach and how afraid I was to put myself out there on social media. What if people didn’t like me? What if they thought I was just trying to sell them stuff? What if they made fun of me? What if they unfriended or blocked me because I was annoying to them?
Honestly, I know people unfriend me, that they avoid me in the grocery store or they think all I want is for them to buy something from me...but then I realized that if they think that, they really don’t know me at all!
My intention as both a nurse and coach is to inspire and help others. I get to help others live life to their fullest potential everyday! I can’t even imagine my life without this business because it truly is my passion! ⠀
Remember this... 💕Confidence comes from YOU LOVING YOU!! Who cares what people’s opinion is of you!!! Life is way too short!
💕Love yourself, learn from your mistakes and face every day with a loving heart!
💕In a world of so much hate, this world needs your message, your voice and your positive voice!!
Follow your heart and the rest will follow! Now go BE YOU!!! #beyouboo #gobeyou #photoshoot
📷 #weekendretreat #teamsweats #hoodieseason #donthideyourmagic #youareabadass #liveyourlifewithpassion #intentionalliving
Spent the best night & weekend with my friends in miamiiii! 🌴
Here’s your reminder that you can live life to the fullest and still hit your goals! You never have to put your life on hold to make progress - you simply have to learn how to mentally and physically balance it out! 🌞
I am all for self expression but I’d have to pick the 1948 look! Very distinguished! Only my opinion! Be you anywhere, anytime! #beyouboo #timeschange
I finally get it.
Most people obsess over their IG feed because they view it as a safe place to enjoy their single-emotion exploration.
They aren’t here for human interaction. They’re here to escape any sense of humanity whatsoever—as they do with many other escape habits (e.g. watching reality TV, getting drunk/high, etc.)
Thus, when someone decides to break their “brand” and show some real life stuff, they are met with unsolicited resistance.
When they pull back the curtain and reveal an all too human life, the escape artists run away as fast as they can, resealing their feed and hoping another bubble buster isn’t lurking inside.
All I’m really trying to say is please don’t see my account as “if I’ve seen one post, I’ve seen them all.” I get angry, happy, sad, happy-sad, motivational, and more—sometimes all in one day.
Because I’m a human being who is unafraid of his mind. In fact, my mind is my best friend. We go hard together.
If you want to build a similar relationship and #unleashyourmind
, then by all means, stick around 😎
#beyouboo #unapologeticallyme #newyearnewgoals #selfempowerment #mindsetcoach #changeyourmindset #changeyourmindsetchangeyourlife #mindsetshift #mindsetmatters #entrepreneurialmindset #mindsetofgreatness #liveoutloud #neversurrender #noexcusesjustresults #doyourthing #timetoshine #thistime #whatareyouwaitingfor #painistemporary #choosewisely
i f a p i c t u r e i s
w o r t h a t h o u s a n d
w o r d s t h i s e x p l a i n s
k r y s t a l & i !!!! <3 .
i know there’s a big glare but when ya catch a moment like this it doesn’t matter !! ;p #iluvthisgirl
What once used to be my excuse...
Is now pure motivation! 💙 .
To be better! .
To be healthier! .
To be happy! ...
What motivates you to be better? 👇
i d o n t k n o w w h a t
t o s a y !!! b u t i
k n o w t h e w e e k e n d
i s c o m i n ;p
❤️What a great reminder! ❤️
I tell my clients all the time, “just be you boo”. 😀
Thank you @lauriemacri
For my awesome mug!! 😘🤗😘🤗
Today I did something completely against what I believe in the fitness world and that’s weighing myself!!! However curiosity got the better of me and after baby I had no idea where I was and wish now that I hadn’t of bothered! The statistics made me lose my head🤯Those that no me will no that my thought process is rather crazy at times and when it comes to weight it’s even worse.
I’ve apparently only just made a healthy bmi, which basically means a few pounds heavier and I’d be classed as obese. I mean really??? 🤷🏾♀️ What a load of bullshit and what a way to send people mad. The thoughts that went through my head in that first few seconds was quite disturbing. I lost so much respect for myself in such a short second!
☹️🤪 Luckily the smell of fried chicken as I left the gym slapped me back to reality and reminded me of #chickensaturdays #10spicywingsplease
🖕🏿F You Statistics!
Savor every moment. Every breath.
Tomorrow is not guaranteed, my friend.
Live each day as if it's your last. Love hard. Hug often. Say what you feel from the depths of your soul and build everyone up around you.
Live without regret.
Two weeks into your 365 page book...You won’t hear me say “new year, new you“ I say, BE YOU 100% unapologetically and keep growing and improving yourself. A new you would take away all the lessons the stories and the work it took to make the beautiful quirky person you are today! That person is years in the making! Much of our beauty is our story and what we become of it. Make it worth all that effort ♥️❤️♥️🌺 #takecharge #beyourbest #beyouboo #luckyweliveencinitas #encinitas
I went to work with Steven today; and while riding in the dump truck I was telling him about a dream I had a long time ago… Like a very long time ago. But the dream was so real, so vivid, that I can still remember even small details! (This was before I even knew that God spoke to people in dreams!)
Anyway, so here’s the dream: I’m in a ginormous, monstrosity of a house. It’s G.O.R.G.E.O.U.S!! I literally cannot find words adequate enough to describe this mansion! And it’s mine!
I first look at my kitchen, which is state of the art! Next I noticed my curtains, which are huge because my windows are beyond large! My floors were so shiny🤩; I even had a waterfall IN MY FOYER! As I’m standing at my upstairs balcony that’s inside my foyer, I look below and there is Jesus!! He’s talking to some people who are like taking a tour of my house!! I promise! For real! I’m not making this stuff up! He looks up at me and just smiles. 😭
Then in an instant, I see the outside of this mansion and it was...horrid, absolutely horrid. It was run down, needing so much work, it made me confused and really sad. What?? How come the outside don’t match the beauty and magnitude of the inside?
When I woke up from this dream, God revealed to me what it meant: [continued below 👇🏼]