A few thougts after tonights seminar 🌟
Why is it that we go from beeing children with big dreams and high goals - to adults letting thoose dreams go and beeing desperate to fit in that box?? Just settling into what everybody expects us to do instead of doing what makes us happy... Well, I dont fit in that box! Never had, and never will. -
«Life is more fulfilling when we opt to live it on our own terms. When we decide to chase butterflies and follow rainbows, we know we’ll have no regrets when we’re sitting in that rocker when we’re old and gray. We won’t sit there saying, “I wish I would have»
Take charge of your life. Step over that line from being a dreamer to being a doer. Pursue your passions and live your dreams – wherever they may take you. Is it scary? You bet! But it’ll be the most rewarding decision of your life!»
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This is so valuable, a food can only make you fat if you believe it will, think of those people who eat what they want and never gain weight, they have the right thoughts about their food!
A nossa mente comanda tudo. Não adianta termos cuidado com o que comemos, com o nosso corpo, se o que rege a nossa vida são pensamentos negativos e destrutivos. Cuidarmos da nossa mente é tão ou mais importante que cuidarmos da pele, do coração ou da nossa flora intestinal. Quando a cabeça não anda bem, tudo o que nos rodeia torna-se mais cinzento e o desânimo ocupa uma boa proporção da nossa vida e isto também afeta o modo como nos alimentamos. Qualquer mudança de hábitos alimentares requer tempo e nem sempre conseguiremos comer bem. Haverão fases menos boas onde só nos apetecerá desistir... Não interessa quantos recomeços tenhamos de realizar, o que interessa é conseguirmos levantar depois de termos desistido. O que interessa é tentarmos ser melhores do que fomos ontem 💚
Jantarinho muito #paleo de hoje:
- Douradas com tomilho e limão acompanhadas por cebola e tomate cherry 🍅🐟
- Salada variada 🥗com molho de iogurte e hortelã (iogurte grego natural + hortelã picada qb + 2 c.sopa de azeite + sal + pimenta)
P U R P O S E. 〰️ The only thing you need in life is purpose and the hardest thing about purpose is when, where and how you‘ll find it. what is your purpose? Who are you meant to be? I believe that having the courage to find your purpose is the first step you need to take to achieve what you want and wish for. And it doesn‘t matter if you end up stuck in a circle that doesn’t lead you anywhere. Because you are going to have new chances to try again and again and again and there are going to be people by your side that will give you the support and motivation you need to carry on. Keep dreaming because one day you are going to be able to reach your goals. Wherever life takes you is a new place to find yourself, find happiness, purpose. And it will be the journey of your life, a chain of experiences that will give you everything you have wished for and you’ve wanted to find. So keep going. Make your way. Find your purpose. Live for it. You are going to shine.
Si la vida te da luminescente te haces una limonada..si la plaza te dan cuadritos de colores te pones a jugar o lo que es lo mismo te pones feliz!
If life give you lemons make you a lemonade...if the park give you little squares of colors just play or what it's the same, be happy!