Scared of the assault runner?
Check out the video below of Tom, Danny AND Micheal showing how to increase and decrease speed.
Micheal is the only one not to use the handles 😂😏🙌🏻
1️⃣hold onto the handles on either side to start.
2️⃣slowly increase your steps so you should be walking 🚶🏻♂️ .
3️⃣trying to stay in the middle of the machine, ease off the handles trying to maintain speed.
4️⃣ gradually increase the distance between steps to increase speed 💨. 5️⃣decrease the distance between steps to slow down.
6️⃣once comfortable try finishing off your regular session with sprints or interval training on the assault runner 🏃🏼♀️. Any questions, please ask our gym instructors or post below 🙋🏻♂️🙋🏻♀️ 👌🏻. —
#StrangeIsGood #PushYourself #AskForHelp #WeDontBite #BennyHill
Benny and we at Andrew Jones Auctions look forward to seeing you at the week long preview of the Design for the Home and Garden auction starting tomorrow, Saturday 10 November at 10am.
My lovely daughters joined forces and made a video of me running from the rain while fishing today. 😂. #bennyhill