#BestProtein

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2 weeks ago I could hardly jump rope for 10 seconds without tripping myself up. 🤪Getting the hang of it and able to go for 1 min now. It’s crazy how fast jumping rope gets my heart rate up. #hiit , #jumprope , #workoutmom , #nutrition53 , #nutrition53athlete , #lean1 , #bestprotein , #billromanowski
I like to try new and nutritive food. Today, my last meal was a #proteinshake and some #rawsalmon an excellent source of #protein ... I ate just 1 and 1/2 cracker so it is a very low #carb intake #workout #workoutroutine ##bodyunderstruction #transformation #bestprotein #naturalsourceofprotein #guyswithmuscle #absworkout #postworkoutmeal #postworkout #gym #gymaddict #muscleup #carbcycling
Love this mix of wheat berries flavored with curry paired with fish fillet. I’m a huge #indianfood and #thaifood fan. I do my best to replicate without the excess calories! Eating healthy should be tasty! #noexcuses @nutrition53 #eatclean #lean1 #vegan1 #bestprotein #billromanowski
Hey babes 🖤 Today lets talk about this delicious and amazing product “ BPI Sports Best Protein “ flavor Chocolate brownie 🤤🍫 one of my favorites . . Best Quality. Best Value. Best Taste 💪🏻 . . • What's In BEST PROTEIN? . . • First Class Formula The high-quality BEST PROTEIN blend includes whey isolates, hydrolysates and concentrates at an affordable value. Besides great taste, it supports muscle growth and recovery. . • No Fillers. No Maltodextrin No inferior ingredients here, like fillers (non-protein or non-amino acids), that don’t contribute to muscle growth or maltodextrin which can spike up blood sugar levels. . • Amazing Flavor, No Chalky Taste Enjoy a rich, yummy chocolate brownie flavored protein supp. without the added sugar, calories, fats! No chugging it down, simply enjoy the mouthwatering protein shake. . • Smooth Mix Everyone dislikes clumpy protein drinks. But, with BEST PROTEIN in you can mix the powder in water, almond milk, Greek yogurt or event desserts! Just use a blender for a smooth texture. . • Chromadex Approved BPI Sports partnered with ChromaDex, a notable third-party testing company to verify the quality of our whey powder mix. No “amino spiking” or “protein spiking” here! Click on the link in my bio and pick up your BPI SPORTS Best Protein 🔥🔥💪🏻 Use my code “ Brunaferraz” for discount 20% off . . One more thing @bpi_sports Gift cards are now available on bpisports.com in increments of $25 , $50 and $100. 🎁 Who wouldn’t want some gains for Christmas 🎄 😍 #bpisports #bpiathlete #teambpi #supplements #bestprotein #proteinshake #fit #fitnessmotivation #muscle #aesthetic #lifestyle #gym #quads #photooftheday #dreambig #strongwomen #bootybuilding #youcandoit #motivationalquotes #love #blessed #california #gymnastics #fitnessmodel #photooftheday #love #california #christmas
One area that I am going to be working on for my next show is Glutes. At the end of my workout today I strapped on some ankle weights and did some finisher exercises with them. •Donkey Kicks •Fire Hydrants Totally awkward to do these in the gym but thankfully it was nice and quiet today. If your feeling intimidated in the gym with these as well. They are so easy to do at home too. I got these ankle weights from Amazon and have little sand bags in them that you can adjust the weight from 2lbs to 10lbs each leg. #nutrition53athlete @nutrition53
Hey @bpi_sports gotta’ say I’m LOVING the new flavors and really seeing some good gains since I started using your products. Looking forward to trying out more as you release them. @vitaminshoppe_huntington keeps them in stick & always takes great care of my needs too, you should feature them as one of you “retailers of the day” here on IG!! Hook them up!! #bpisports #ketoaminos #bestbcaa #bestprotein #raspberrybestbcaa #mangobestbcaa #tropicalfreezeketoaminos #vanillaswirlbestprotein #raspberry #mango #tropicalfreeze #vanillaswirl #vitaminshoppe #vitaminshoppehuntington #dietplan #supplements #proteinshake #aminos #lifestyle #betterhealth #macros #nutrition #gameplan #excercise #gymlife #alwayscarrymyshaker #rudownwitdablacksheep
Provem e Aprovem! Igualzinho! #tastyforalllifestyle @muclefull #wheykult a única proteína com sabor de Leite Fermentado em uma embalagem exclusiva com 1,030 Kg de WPC/WPI já disponível nas melhores lojas de suplementos do Brasil. #lançamento #musclefull #fuelmuscle #tasty #bestflavor #mfwheykult #lifestyle #leitefermentado #bestprotein #dieta #treinos #suplementos #saude #estilodevida #fitness #fitnessmotivation #transformacao #resultadosreais #gym #workout #muscle #crossfit #bodybuilding
XMAS DEALS START TODAY!🎁🎄 Shop and save all month long 💰💰💰
Power-Up Green Tea Fruit Smoothie! Replace your morning coffee with this protein-packed, metabolism-enhancing, stress-reducing, immune-boosting, cholesterol-lowering, cancer-fighting and energy-boosting smoothie! 🌱💪 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Ingredients: • 1 tsp matcha green tea powder • 1/2 cup sliced strawberries • 1/2 cup fresh pineapple chunks • 1/2 whole banana, sliced • 1/2 cup organic unsweetened almond milk • 1 serving Pure Vanilla Superfood Plant-Based Protein • 1/2 cup of ice ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Directions: 1. Combine ingredients & blend until smooth 2. Power up and enjoy! 😋 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #EatPlantBased | #PlantBasedDiet | #VeganSmoothie
BEST PROTEIN $820 La mejor combinación de calidad y valor Alta calidad 100% de proteínas de suero 👉🏻Ayuda a construir muscular y promueve la recuperación muscular. . 5 y 5.2 libras | Disponible en sabor: vainilla swirl, strawberries & cream, cookies & cream . #suplementosmp #suplementoshmo #mpnutrition #suplementoshermosillo #bpisports #bestprotein #wellness #instafitness #recuperacion #muscle #energia
De alta qualidade e extremamente saborosa! #TemNaSuperFit #Repost @atlheticanutrition (@get_repost ) ・・・ #Repost @scheilacarvalhooficial ⠀ Se for pra ostentar que seja saúde,energia positiva e proteína de qualidade!⠀ @bestwheyoficial @bestwheyisooficial @atlheticanutrition ⠀ Uma excelente semana pra todos com muita Saúde, garra e determinação!! #bestprotein #bestwhey #bestwheyiso #atlheticanutrition #proteina #saúde #foco #determinação #fit #fitness #dicasdascheilacarvalho
Huge shout out on #transformationtuesday to- @justlikedrew for smashing her goals!! . . . . . If someone would’ve told me that this could and would happen to me... I never would’ve believed them. When I started this journey I never knew I would actually make it to this point. I didn’t know what life would be like on this side of my weight loss journey. I can’t believe I am 2.3 pounds away from my goal! It’s so wild honestly... I’m so thankful. I don’t even know what to say... thank you all for continually loving me and believing in me. I love you guys! X O - Drew #athletictransformations #nutritioncoaches #onlinenutritioncoach #nutritioncoaching #countingmacros #sportsnutritionist #proathletes #bestprotein #supplementation #gutbacteria #healthtip #healthylivingtips #healthylifehappylife #eatforhealth #healthylifestyletips #healthylifestylecoach #fatlosstips #fatlosstransformations #fatlossplan #weightlossfood #weightlossplan #weightlossgoal #weightlossjourney2018 #weightlossjourneys #Ladiesweightlossjourney
My kiddos are getting fueled up before school and they love the shakes I make for them. Kids recipe: 1 scoop Arbonne Chocolate Protein, Raw cacao beans, shredded unsweetened coconut, a few hazelnuts, half a banana, cashew milk and ice. Mom version is the same just without the banana. 👍🏼 #healthykids #arbonne30daystohealthyliving #arbonne #stayathomemom #homeschoolmom #bestprotein #healthyfood #cleaneating
You won’t know unless you try it. Best protein you will ever have! Only at @onepercentnutrition #bestprotein #puddingprotein #cerealprotein
When it fkn freezing outside, I try to remember the WARM times in my life🤪 Bring me back to the beach with my chocolate @n53lean1 shake. #Lean1 #billromanowski #n53athlete #nutrition53 #chocolate #bestprotein #beach #warm #bringbacksummer #athleticperformance #wbff #wbffbikinipro #fitmom #lifestyle #lean
ISO EGG - премиальный протеин яичного изолята с высочайшим содержанием белка - 87% Яичный протеин отличается высокой биологической ценностью и отличным усвоением. Это идеальный источник натурального белка, который содержит полный спектр аминокислот в эталонных пропорциях ---------------------------------------------------- Основные преимущества яичного протеина : ◽Не содержит лактозы и глютена, поэтому отлично подходит людям с непереносимостью молочных продуктов ◽Высокое содержание белка в лекго доступной форме изолята ◽Не содержит холестерина ◽Насыщен незаменимыми аминокислотами, который организм не способен синтезировать сам ◽Усилен витаминами и минералами которыми богато яйцо ⚫В упаковке : 870гр - 27порций ➖➖➖➖➖➖➖➖➖➖➖➖ ⚪Цена : 1600р / Сайт интернет магазина в шапке профиля ⚪Доставка по Махачкале и Каспийску + РФ ⚪Тел : 8928 058-23-06 (WhatsApp) / Direct _________________________________ Fitwhey - только то, что реально работает 💪
7nutrition isolate whey protein 2kg NOW in stock Pop in and get FREE sample before you buy Whey Isolate 90 available in 9 flavors. - High percentage whey protein isolate - 7 flavors to choose: Belgian chocolate, white chocolate, vanilla, banana, strawberry, raspberry, strawberry-banana, cookies, pineapple. - 29,75g of protein per 35g portion - Rich source of amino acids 7Nutrition Whey Isolate 90 is a response to the needs of the most demanding athletes and people who care about the best form. Made by microfiltration technology. This unique technology leads to maximum concentration of whey protein without its denaturation. 7Nutrition Whey Isolate 90 is the highest percentage of protein in a 100g product and has an excellent amino acid profile. #7nutrition #walsall #bestprotein #isolate #7nutrition_uk
“To enjoy the glow of good health, you must exercise.” -Gene Tunney ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #MondayMotivation | #PlantBasedAthlete
🇺🇸Being #fit is a LIFESTYLE, this is why I always fill my trunk with my @bpi_sports products... . ⛹🏻‍♀️Order your #bestprotein or any other product using the CODE: HAIDY 🏋🏻‍♂️What supplements do you usually carry with you?! . . . . ——————————————- . . . 🇩🇴Ser #fit es un ESTILO de VIDA, por eso es que siempre ando con mi baúl lleno de mis suplementos @bpi_sports . ⛹🏻‍♀️Ordena tu suplemento favorito usando el CÓDIGO: HAIDY para tu descuento. 🏋🏻‍♂️ y tú, con qué productos usualmente andas?! .
🌲 Need Christmas gift ideas💡??? Give your loved one or friends some yummy supplements! The Birthday Cake Meal Replacement is back in-stock and is so yummy 😋 Click the Link in my Bio to see more!🔝 #n53athlete , #nutrition53 , #nutrition53athlete , #neuro1 , #bestprotein , #athleticperformance , #1life , #billromanowski
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12/10/18 Monday 12pm 25F degrees So I decided to treat myself at work today vs my normal COD AND GREEN BEANS. 3 MEALS of :1 cup of #MuscleEgg @muscleegg #CAKEBATTER 5oz @nonamemeats salmon, 5oz jasmine rice ❤❤❤ heaven, all packed in my @fitmarkbags of course! PROTEIN IS THE BUILDING BLOCK OF MUSCLE💪💪💪💪 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com 📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #breakfast #breakfastofchampions #eggwhites #flavoredeggwhites #wholefood #bestprotein #singleserving SHAKE POUR AND DRINK #chocolate TASTES LIKE #fruitloopscereal #fruitloops #NOTHEGO " ITS NOT A SUPPLEMENT " #vegetarian #PERFECTFOOD #ifbbclassicphysique #WEIGHTTRAINING #WORKINGOUT #WORKOUTS #RECOVERY #BUILDINGMUSCLE
"Had to stop in and get stocked up on the best supplements around. If you want get some Big gains. You got to get to Big Dan's Nutrition and speak to the knowledgeable staff." ~ Shayne #gains #GTD #bigdansnutrition #bestprotein #bigdansfitness #results #supplements #spokane #spokanefit #spokanebodybuilders #deals #protein #fit #fitness #goals #gaintrain #gainz #health #fitnessgoals #healthgoals #ruleoneproteins #aminos #bcaas #recovery
A hot artichoke, spinach, and smoked oyster dip served with crackers is the perfect appetizer for your Christmas table! Grab the recipe on our website.
The greatest thing about Mondays is that we can start fresh and be one step closer to accomplishing our goals. Rock it IG fam 👊👊 📸: @atlas185
22g of Protein, 1g of fat, 2 carbs! 😳at the risk of being called a basic white girl, i’m admitting this is my favorite protein flavor of all time 👌🏼 I literally drink this every day and it never gets old. @bowmar_nutrition #bestprotein #bestflavor #bowmarnutrition
Lo básico para la primera fase de la temporada! 💪🏽🏊🏽‍♂️ La mejor suplementación con @bestprotein 🔝👌🏽 ¡¡10% de descuento con el código RAYOSBEST!! . . . #TeamBest #betheBEST #exceedyourlimits #whey #protein #isolate #bcaa #glutamine #creatine #nutrition #gym #fitness #workout #motivation #bodybuilding #fit #training #gymlife #fitnessmotivation #lifestyle #muscle #gymmotivation #exercise #BESTPROTEIN
Discover brand new Warrior Whey®! . Will you win a FREE Warrior bar in your bag?! 😜🖐️ . Available at all good supplement shops - for wholesale information email trade@kbfenterprises.com . #Warrior #WarriorCRUNCH #WarriorWHEY #WarriorRAGE #whey #protein #wheyprotein #proteinbargains #bulkprotein #proteinpowder #bestprotein #bestwhey #tastywhey #bulkwhey #100 %whey #sportsnutrition #supplements #ukfit #ukfitfam #fitfam
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Arbonne's 30 days to Healthy Living Challenge is just what you need to jump start your new year! My next group starts on the 17th for the early birds & Jan 7th to start off the New Year! Who's with me?! 🙌🏻💪🏼 #30daychallenge #unstoppable #goals #easy #cleaneating #healthylifestyle #healthyfood #healthyrecipes #newyear #transformation #healthcoach #nutrition #change #joinme #bestprotein #peaprotein
12 Days of Christmas @nutrition53 style On the first day of Christmas my trainer made me do 1 handstand...Well an attempted Handstand...I got goals. 😂 #n53athlete #nutrition53 #billromanowski #athleticperformance #bestprotein #1life #12daysofchristmas #handstand #goals #lean1 #trainer #progress
One of the best things about the selection at @maxmusclecorona is the wide array of flavor options 💯. - - #caffelatte #bestprotein #quality #goodchoices #ufcgymcorona #ufcgymsouthcorona #24hourfitness
Tu peor error fue creer que yo también era una de tus ovejas 🐺
We received this photo from our friend @dedicate_yourself with a caption “Every morning for the past 3 years”.... Thank you 🙏 #apollonnutrition #apollongym #apollonnutritionprotein #healthybreakfast #bestprotein #isolate #caseinprotein #premiumsupplements #integrityaboveall #riseabovethecompetition
Weekly check in with my girl. She wants to do everything that Mommy does. I’m now at my pre pregnancy weight 6 months post baby! 👏🏻 #nutrition53 , #nutrition53athlete , #lean1 , #bestprotein , #billromanowski , #weeklycheckin , #6monthspostbaby
⠀ Raw солодощі від S͜͡e͜͡r͜͡d͜͡y͜͡u͜͡k͜͡ N͜͡u͜͡t͜͡r͜͡i͜͡t͜͡i͜͡o͜͡n͜͡ рекомендовано вживати в піст, спортсменам, вегетаріанцям, людям з алергією на глютен та лактозу. ⠀ Всі смаколики НЕ містять: 🍯 Цукор 🌾 Глютен 🥛 Лактозу 🐄 Продукты тваринного походження 🍭 Штучних барвників та консервантів 🍪 Без термічної обробки (крім шоколаду: не вище 42°С). ⠀ На фото: raw Донат 🍩 ⠀ Склад: арахісова паста, кокосовий шрот, фінік, конопляний ізолят, какао, какао масло, терті какао-боби, насіння коноплі, агава. ⠀ ⠀ Зробити замовлення: 📲Direct @serdyuk_nutrition ☎️ +38(097)1262706 📩 serdyuk.nutrition@gmail.com Доставка по Києву: 🚇 На станцію метро 50 грн 🏠 Адресна 130 грн 💰 Ціни ➡️ Direct @serdyuk_nutrition#serdyuk_nutrition_склад #foodporn #photofoodiegram #instalike #rawdessert #homesweethome #fitnessbikini #healthyfood #bestprotein #proteindonuts #протеиновыебатончики #фитнесвкусняшки #растительныйбелок #источникбелка
Novidades para 2019. Relembre aquele maravilhoso yakult que vc tomava. Agora em sabor de whey 😍😍😍 Parabens a @musclefull que vem crescendo e trazendo o que a de melhor e nao deixando perder a qualidade e funcionalidade. #Repost @musclefull • • • • • #bebabemgelado é a dica de hoje para você suplementar com MF WHEY-KULT, sabor Leite Fermentado. #musclefull #fuelmuscle #tasty #bestflavor #mfwheykult #icedrink #leitefermentado #teamlifestyle #bestprotein #dieta #treinos #suplementos #saude #corposaudavel #estilodevida #fitness #fitnessmotivation #transformacao #resultadosreais #gym #workout #muscle #crossfit #bodybuilding
High Premium Protein Made in Germany ab sofort im Pigspoint Shop The Cage 👍 💥Neu im Sortiment! 😍 🎬Proteinwerk Craft Whey 👉MADE IN GERMANY 🇩🇪 👉 überragender Geschmack 🤤 👉 Schoko, Vanille &Lemon Cheese Cake 🤩 👉 55/43 Mischung Konzentrat und Isolat 🤭 👉mit essentiellen hohen Anteil an Aminosäuren 🥳 Endlich ist es da das Premium Protein von Proteinwerk . Sehr hoher BCAA Anteil und Isolat Anteil. 1 Kg für nur 24,90 Euro #fitness #fitnessblogger #fitnessmotivation #supplements #protein #bcaa #bestbcaa #bestprotein #premiumprotein #esslingen #stuttgart #cleanfood #eatclean #healthyfood #healthy #yummy #proteinpancakes #proteinshake #proteinfood #proteine
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When you get home from a long day of production rehearsals and photo day and you find a surprise package!! Feel like Christmas!!!! @whitewolfnutrition #ballarinaslife #healthyfoods #bestprotein #supergreens #strongbodyandmind #lookafteryourbody #allnaturalvegan #alwayshealthy #cocaoproteinballs #fruitsmoothie
I did it!!! Officially under 10 mins. Now I need a new goal. #canicallmyselfarunneryet , #nutrition53athlete , #bestprotein , #nutrition53 , #lean1 , #billromanowski
I’m so glad she loves to workout with Mommy. “We have to get our muscles”, she said. I can’t always make it to the gym so home workouts are perfect. I remember doing workouts with my Mom, Buns of Steel and Jane Fonda. Those were the days. #nutrition53athlete , #momlife , #lean1 , #Nutrition53 , #bestprotein , #billromanowski
A healthy outside starts from the inside... Always Organic, Always Ground-Based! 🌱💪 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #FridayFeeling | #EatPlantBased | #PlantBasedAthlete
MF WHEY-KULT 1,030Kg - EXCLUSIVA EMBALAGEM E SABOR DA INFÂNCIA. VOCÊ ENCONTRA NAS MELHORES LOJAS DE SUPLEMENTOS E FARMÁCIAS. SABOR LEITE FERMENTADO ✔ MATÉRIA PRIMA IMPORTADA ✔ NÃO CONTÉM GLÚTEN ✔ BAIXO EM LACTOSE ✔ ZERO AÇÚCAR ✔ ZERO CORANTES ✔ 70% DE PROTEÍNA CONCENTRADA E ISOLADA ✔ SABOR SURPREENDENTE ✔ #lançamento #musclefull #fuelmuscle #tasty #bestflavor #mfwheykult #lifestyle #leitefermentado #bestprotein #dieta #treinos #suplementos #saude #estilodevida #fitness #fitnessmotivation #transformacao #resultadosreais #gym #workout #muscle #crossfit #bodybuilding #suplementacaoesportiva #suplemento #yesfitsuplementos
MF WHEY PROTEIN CONCENTRADO/WPC 24g de Proteína por dose de 33g, rico em aminoácidos, Bcaa´s e Glutamina. É QUALIDADE QUE VOCÊ PROCURA NA HORA DE SUPLEMENTAR? ENTÃO NA @musclefull VOCÊ PODE CONFIAR! Ele é composto de PROTEÍNA WPC, ADOÇANTE, AROMA E NADA MAIS. FUEL FOR YOUR MUSCLE | MuscleFull® #wheyprotein #musclefull #fuelmuscle #tasty #bestflavor #mfwheyprotein #lifestyle #wpc #teamlifestyle #bestprotein #dieta #treinos #suplementos #saude #corposaudavel #estilodevida #fitness #fitnessmotivation #transformacao #resultadosreais #gym #workout #muscle #crossfit #bodybuilding #suplementacaoesportiva #suplemento #yesfitsuplementos
#Repost @musclefull (@get_repost ) ・・・ MF WHEY PROTEIN CONCENTRADO/WPC 24g de Proteína por dose de 33g, rico em aminoácidos, Bcaa´s e Glutamina. É QUALIDADE QUE VOCÊ PROCURA NA HORA DE SUPLEMENTAR? ENTÃO NA @musclefull VOCÊ PODE CONFIAR! Ele é composto de PROTEÍNA WPC, ADOÇANTE, AROMA E NADA MAIS. FUEL FOR YOUR MUSCLE | MuscleFull® #wheyprotein #musclefull #fuelmuscle #tasty #bestflavor #mfwheyprotein #lifestyle #wpc #teamlifestyle #bestprotein #dieta #treinos #suplementos #saude #corposaudavel #estilodevida #fitness #fitnessmotivation #transformacao #resultadosreais #gym #workout #muscle #crossfit #bodybuilding
#Repost @musclefull ・・・ MF WHEY PROTEIN CONCENTRADO/WPC 24g de Proteína por dose de 33g, rico em aminoácidos, Bcaa´s e Glutamina. É QUALIDADE QUE VOCÊ PROCURA NA HORA DE SUPLEMENTAR? ENTÃO NA @musclefull VOCÊ PODE CONFIAR! Ele é composto de PROTEÍNA WPC, ADOÇANTE, AROMA E NADA MAIS. FUEL FOR YOUR MUSCLE | MuscleFull® #wheyprotein #musclefull #fuelmuscle #tasty #bestflavor #mfwheyprotein #lifestyle #wpc #teamlifestyle #bestprotein #dieta #treinos #suplementos #saude #corposaudavel #estilodevida #fitness #fitnessmotivation #transformacao #resultadosreais #gym #workout #muscle #crossfit #bodybuilding
MF WHEY PROTEIN CONCENTRADO/WPC 24g de Proteína por dose de 33g, rico em aminoácidos, Bcaa´s e Glutamina. É QUALIDADE QUE VOCÊ PROCURA NA HORA DE SUPLEMENTAR? ENTÃO NA @musclefull VOCÊ PODE CONFIAR! Ele é composto de PROTEÍNA WPC, ADOÇANTE, AROMA E NADA MAIS. FUEL FOR YOUR MUSCLE | MuscleFull® #wheyprotein #musclefull #fuelmuscle #tasty #bestflavor #mfwheyprotein #lifestyle #wpc #teamlifestyle #bestprotein #dieta #treinos #suplementos #saude #corposaudavel #estilodevida #fitness #fitnessmotivation #transformacao #resultadosreais #gym #workout #muscle #crossfit #bodybuilding
- Maximizing rates of muscle gain is a distinctly different goal than retaining muscle while dieting. The latter can be accomplished with very low meal frequency, which includes intermittent fasting (IF). However, a different set of rules apply to expediting muscle growth. Maximizing the anabolic effect of protein dosing per meal involves a target of 0.4-0.55 g/kg [1,2]. Total daily protein for accomplishing this goal is 1.6-2.2 g/kg (0.7-1.0 g/lb) [3]. - Keep in mind that the per-meal protein dosing recommendation for maximizing gains is based on the currently available evidence. Would there be a significant or meaningful difference in results between protein feedings spread over 3 meals versus 4 meals per day? That's a gray area open to speculation. I'd guess that the difference would be too small to matter for the general population, but might possibly matter for advanced athletes seeking to utilize all possible tactics towards optimization. - I provided a gradated sample with a relatively wide range of bodyweights. I hope I don't need to say this, but I probably do (hey, I'm speaking to the fitness crowd, right? :)): Don't get super-neurotic over nailing every protein dose down to the gram. Staying in the ballpark will keep you in the gainz-zone. - REFERENCES: 1) Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018 Feb 27;15:10. 2) Aragon AA. Behind the paper: Clearing up protein distribution concerns. AARR, Feb 2018. https://alanaragon.com/aarr 3) Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. - #Aretelife #athletictransformations #nutritioncoaches #onlinenutritioncoach #nutritioncoaching #countingmacros #sportsnutritionist #proathletes #bestprotein #supplementation #gutbacteria #healthtip #healthylivingtips #healthylifehappylife #eatforhealth #healthylifestyletips #fatlosstransformations #fatlossplan #weightlossfood #weightlossplan #weightlossgoal
...Fa-la-la-la-la, la-la-la-la Oyster chowders and shrimp pates Fa-la-la-la-la, la-la-la-la
Let’s talk about POST COMP BINGES!! 🥳🥵 You see someone in prep, they get shredded, do a bunch of photo shoots, post all their show day pics and then...? Probably posting old pictures until they get back some leanness. Guilty 🙋🏼‍♀️ After my last show I immediately set another show date giving me a narrow window of time to eat naughty before getting my diet back together... I gained 25/30 pounds in less than a MONTH. Hormones messed up? Fat chance. I was eating whole pizzas, almond butter by the jar, boxes of protein bars, and multiple pints of Halo Top (not so low cal anymore ha ha😬). The first week back my only cardio was walking to the fridge! When the fear of stepping on stage isn’t there to motivate you it’s easy to say “I deserve this” “it doesn’t matter now anyways”. I felt bloated, nauseous, sick, disgusting, and disappointed. It took me about 6/8 weeks to get comfortable with my body again and this was the first photoshoot I did. This time I chose to fit in healthy sweet treats that kept me sane (mug cakes, protein ice cream, protein pancakes) so when prep ended I didn’t feel like I had been missing out on anything or have any strong cravings. A week post comp I’ve been enjoying a few untracked meals along with healthy treats, haven’t really gained weight and still feel good enough to smash the gym! 💪🏽 hope y’all have a great flex Friday J 💕
2 claps for a Friday! • Dec 7th 2018 comes only but once! 👊🏻
I get asked 🤔 Q - Why are you so energetic? A - I consume more nutrients than ever before. Q - How do you lose fat on Herbalife? A - Our products are light in calories💡 Q - Have you really been using the products for 5 years? A - Yes 😂 for the reasons above and the products taste amazing 👌 So now you know, nutritionally dense and light in calories = Lose Fat & Feel Great #fastfoodforsmartpeople #bestprotein #bestcarbs #healthyfats #micronutrients #simplythebest
حصل بروتين واي قولد ستندار (100% Whey Gold Standard) على جائزة أفضل بروتين وأفضل مكمل غذائي لـ 9 سنوات على التوالي (2005 - 2013)! السعر : 330 ريال Whey Gold Standard won the Best Protein and Best Supplement for 9 years in a row (2005-2013)! Price : 330 QR #protein #doha #qatar #wheygold #gym #muscle #autolike #bestprotein #optimum_nutrition #fittness #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #ISOHD #hulk #body #fit #instadaily
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