#BigChest

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Ya boy hit a PR on a cut today...incline bench 225×9 oooooouuuu....still cutting
I saw this on tumblr and died 😂🤦🏼‍♀️💁🏼‍♀️ #bigchest #bigboobsproblems #bigtittyclub #bigtittiecommittee #bigboobedgirls
THE BENEFITS OF DOING DIPS by @sculptedmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The things worth having the most in life are usually masked in temporary pain. But that short-term pain will eventually lead to long-term results if you embrace the grind and keep your eyes on the horizon. And guess what? Getting in shape is no exception to this rule. And if you want to build a strong upper body, then look no further than DIPS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dips are often referred to as "The Upper Body Squat", and for good reason. Many lifters consider the squat to be the best mass building exercise for the lower body...just like they think Dips are the best mass building exercise for the upper body. There are many benefits to doing Dips, including:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) Builds mass to your chest, triceps and shoulders⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) Can be performed at the gym or at home⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Forces you to lift your entire bodyweight⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.) Strengthens your forearms⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pushups are one of my favorite bodyweight exercises. But unlike dips, they only require you to lift a fraction of your bodyweight. When done properly, Dips will require you to support 100% of your own bodyweight at all times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are these harder? Without a doubt. But is the temporary pain of Dips worth the long-term results they will produce? You better believe it my friend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know someone that is trying to build upper body strength without a gym membership? If so, feel free to share this with them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dips #bodyweight #bigpecs #pectorals #pecs #bigchest #chest #chestexercise #pecexercise #dadlife #buildmuscle #gainmuscle #buildingmuscle #gainingmuscle #musclegain #musclebuilding #muscleguy #dadsthatlift #fathers #dumbbell #superdad #tricepsworkout #chestpump #thepump #dadbod #chestday #chestworkout #pecworkout #workoutoftheday #onlinetrainer
Finally got the 50s up! Managed to get three reps with my man @timmy.liston spotting and helping on the last one! Feeing great and hopefully can continue building on this strength! 💪🏻💯 #gym #puregym #chestworkout #bigchest #chest #pb #fitness
I have now talking about Longevity..The gym & eating Good is you your preventive medicine..#healthyfood #training #rtnsupplements #conditioning #bodybuilding #billgrant #weiders #bigarms #bigchest #classicphysique
Incline Dumbbell chest Press...💪 Control + form is 🔑 __________________ :35kg each side (70KG) : 10 sets: 100 repetition in total: __________________ __________________ __________________ Tags: #bodybuilding #summer #model #motivationalquotes #chestday #chestpress #bigchest #gym #ripped #form #control #work #sweet #swag #workout #ripped #muscle #gymshark #mumbaigym #followforfollow #arms #6pack #beautiful #body # __________________
WHO YOU SHOULD ASPIRE TO LOOK LIKE by @sculptedmuscle  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's something that most "fitness gurus" won't tell you...the truth is that there will always be someone out there who is younger, faster and stronger than you. There's nothing wrong with using someone else's physique as motivation to achieve your own fitness goals. But when you can't stop comparing yourself to others, it becomes a huge problem...⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitness is a privilege...NOT a competition. The fact that you have the opportunity to better yourself physically and mentally should be more than enough motivation to get your a$$ to the gym each day. And when you're there, don't worry about what everyone else is doing. Just focus on becoming the best version of YOURSELF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contrary to popular belief, the benefits of being in shape go way beyond your reflection in the mirror. Sure, it's great to have a lean body and six pack abs. And no, I don't upset when beautiful women stare at me on the beach. But the true reward is actually becoming the type of person who is capable of transforming their body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This leads to increased confidence...energy...and the courage to finally pursue the other goals that you've been putting off this entire time (you know exactly what I'm talking about).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So stop comparing yourself to others and focus on becoming the best version of yourself. It will benefit you both inside and outside of the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come on who needs to see this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weighttraining  #transformation  #bigpecs #pectorals  #pecs  #bigchest  #chest  #chestexercise #pecexercise  #bodybuilding  #buildmuscle #gainmuscle  #buildingmuscle  #gainingmuscle #musclegain  #musclebuilding  #muscleguy #benchpress  #flyes  #dumbbell  #barbell  #success #chestpump  #thepump  #pumpday  #chestday #chestworkout  #bicepscurl  #workoutoftheday #harefit
Perfect chest/shoulders #chest #arms #bigchest #ripped #workout #gym
And how do we end our night? The right way, with #FITFREAKS elite and it was nothing but #glutes tonight. He can literally talk for another hour explaining to us how the body works and believe me you'll be surprised what you've been doing on some workout moves are wrong. That's why he is the #madscientist #bodiesbyCAM #glutesactivated #heavyhitters #working #Bigchest #lower .
🔥I recommend adding in 1 chest movement into your routine that forces you to contract your chest by pressing your hands together, while simultaneously contracting your chest on the concentric push. It lights up your chest in a completely different way than traditional chest exercises! . . ✅SAVE + LIKE this epic chest exercise that will sculpt your mid and upper pecs. This one is all about your form, and contracting the chest HARD during each rep by squeezing the dbs together. You know you are doing it right when you can see your chest contract before you start the movement. . . 🖥New Here? Make sure to sub to my youtube (Link In Bio) for tons of shredding, fat loss and travel vlogs! . . . . . #chestworkout #pushworkout #chestworkouts #chestworkoutvideo #chestgains #chestgainz #chestbrah #chestflys #chestgoals #bigchest #muscles #muscleup #musclegains #musclebuilding #ectomorphtransformation #ectomorph #mesomorph #bodybuilding_motivation #bodybuildingmotivation #upperchest #lowerchest #benchpressing #youtubefitness #pectoral
''If I'm not feeling the muscle working correctly it's pointless.. So I wanna take as much as I can out of my triceps and shoulders and really FOCUS on getting the work done with THE CHEST.'' 🔥🔥🔥La sensibilidad lo es todo, ella es la que crea un cuerpo armonioso y diferente. Ser grande no es fácil pero ser bueno menos. 🔥🔥🔥🐲💪🏻🥇☣️ @jaycutler #CHESTDAY #LetsWork #PECS #GoHard #TrainInsane #MindMuscleConnection #PREWORKOUT #FOCUS #BigChest #VASCULARITY #STRIATIONS #SHREDDED #CHEST #JayCutler #Repost @nick_vision_motivation with @insta.save.repost • • •
А вот и огромный прилетел #ClashRoyale #bigchest #КлешРояль #огромыйсундук
Got the blues on this rainy day #bigchest
This was the first day back in the gym few months ago lmao was being extra af with all them weights but that’s how it feels when you are overweight your carrying around a bunch of unnecessary weight you know you can burn it off it’s so simple move the weight off you and get up you can do it save your self #stayfitstaylitt . . . . . . . . . . it #like4follow #fitnessmotivation #stayfitstaylitt #gains #gymmotivation #gym #gymlife #gymfit #battleropes #sweat #armday #gymgoals #nevergiveup #motivation #legday #fitnessjourney #beastmode #theshaderoom @theellenshow #kingshit #blackexcellence #diddy @theshaderoom #flex #bigchest #getyourassupandworkout
Getting my blood pressure under control. I need to be here for my loved ones. When health is your motivation there's no debates. I'm workin. #workout #eathealthy #health is #wealth lots my #veggies #green #leafy #kale #spinach #carrots , reducing meat consumption switching to #vegan #noprocessedfood #african #liberian #bigarms #bigback #bigchest #swolefie #gym #instagood #weightlifting #strength #focus #push #loveyourself #ISYMFS #incaseyoudidnt #swolenation
I work out like my life depends on it. High blood pressure runs in my family. Im predisposed. I have no choice but to eat healthy. I have no choice but to do cardio. I gotta be here for my loved ones. I'm in here just doing what I "gotta" do. #workout #eathealthy #health is #wealth lots of #veggies #green #leafy #kale #spinach #carrots , reducing meat consumption down to dinner only. One day I will switch to #vegan #noprocessedfood #bebetter #bigarms #bigback #bigchest #swolenation #gym #instagood #weightlifting #strength #focus #push #loveyourself
This how you hurt yourself. This is not beastmode. This is dumb. Be smart. Train safely. No need to risk injury. You don't get results from applauses. Nobody likes a show off. That's alot of weight tho. 5 plates on each side boy!!!!!!! Who fuckin wit me! Lol sike nah. That was dumb. Be safe yall. Peace .#weightlifting #besafe #chestday #safetyfirst #betruetoyourself #swolenation #armday #push #doitforyourself #fuckwhattheythink #dontplayyourself #beinshape #noshame #gymmotivation #trainsmart #eatright #rest #behealthy #bigarms #bigchest #bigneck #bigback #push #power #strongman #diet #african #liberian #newark #irvington #retro
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