#BigChest

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😵 HUGE CHEST WORKOUT 😵 Swipe Left and Save this workout for a bigger chest! 🔥 @hampusbotvid 🔥 - FOLLOW @hampusbotvid for amazing fitness content and workouts! 🙌 🔥 @hampusbotvid 🔥 🔥 @hampusbotvid 🔥 🔥 @hampusbotvid 🔥 - #chestday #chestworkout #chestdayworkout #chestgains #bigchest
Last session of the week. Feeling good and excited about this meet Saturday. Looking to hit some PRs. #ironjunglefitness #dfwpersonaltrainers #fitness #fitnessmotivation #squat #legs #fitness #gym #grind #letsgo #bench #bigchest #benchpress #grindmode
😵 HUGE CHEST WORKOUT 😵 Swipe Left and Save this workout for a bigger chest! 🔥 @hampusbotvid 🔥 - FOLLOW @gymlovers__ig - #chestday #chestworkout #chestdayworkout #chestgains #bigchest
⠀ ⁣⁣Shoulder pain 😓😷🤧🤧...⠀ ⠀ ⠀ Swipe right 👉🏾👉🏾⠀ ⠀ ⠀ These movements can be used for rehab/prehab/warm ups or all three. Regardless why you are using them, they will help “bullet proof” the shoulders.⠀ ⠀ ⠀ The key is very light weight!!! 5-10 reps each set. If done correctly you should feel a burning sensation, if done wrong (or weight too heavy) you would start feeling an acute pain (sharp stabbing pain) in the shoulders😷😷. These movements are isolated so focus on the muscle group being used. ⠀ ⠀ ⠀ ⠀ Need a Trainer? Dm or email me!! ⠀ Info@ephealthandwealth.com ⠀ ⠀ ⠀
🦍 This is easily one of my favorite chest movements for upper chest finisher I have seen a difference in my chest since doing these consistently! - - - #bodybuilding #bodybuilder #gains #gorilla #gorillagains #fit #fitness #transformation #summershredding #lean #chest #bigchest #letswork
Are you doing these mistakes? via @muscleandmotion ➖➖➖➖➖➖➖➖➖➖ Follow 👉 @junglesfit Follow 👉 @junglesfit ➖➖➖➖➖➖➖➖➖➖➖ ⚫ Like 10 Posts & Follow ⚫ Double Tap If You love this workout👊 ⚫ Turn On Post Notifications To See 🔥New Content ASAP🔥 ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) #gyminspiration #muscle #motivationwednesday #gym #musclegrowth #fitnessboy #fitness #bigchest #arms #shoulderworkout #gymmotivacion #bestversionofme #nevergiveup 💪
🔥Need a chest workout? Swipe to see!👉🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅🎥 Follow @theironfigure only if your swole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅🎥 Post Credits: @rishabverma666 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Made It This Far? Tag Someone!👇 ✉️DM for any questions or concerns.
Forgot to post yesterday’s workouts 1. Bench press: - Warm up: -75lbs for 10 reps -95lbs for 10 reps -115lbs for 10 reps - Actual set: -135lbs for 8 reps -145lbs for 7 reps for 2 sets 2. Incline bench: - Warm up: -95lbs for 8 reps - Actual set: -115lbs for 8 reps -135lbs for 8 reps -145lbs for 6 reps 3. Fly: - Actual set: -90lbs for 12 reps for 3 sets 4. Triceps extensions: - Actual set: -100lbs for 10 reps for 3 sets Went light to get more reps and to build more muscles, switched up your workouts to get more results, don’t just go heavy every time you go!!! #nopainnogains #grindseason #gettingbig #chestday #bigchest #bigarms #krusadersfitness #krusaders #alphawearfitness #nevergiveup
Training du jour bonjour! . Aujourd'hui séance Pec et dos pour ma part, je partage avec vous mes 2 exos préférés pour les pecs et le dos. Certes ce sont les plus basique, mais on peux les faire de plusieurs maniere différentes. . Pour le dos, le tirage verticale est mon favori non seulement dans le ressentit mais aussi dans l'amplitude, lente ou rapide, complète ou non, le ressentit et le travail musculaire est bien présente et on souffre comme il faut 🤪 . Pour les pecs, simple mais toujours efficace, les poulie vis-à-vis. De bon ressentit sur cet exercice, que je pratique à poids léger mais en série un peu plus long et amplitude lente. Que ce soit pour le haut ou le bas des pecs, c'est un excellent exercice de finition. 🤩 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Voilà pour mon ressenti personnel ✌ si vous avez des exos favori, dites en commentaire et pourquoi 😁🤔 #trainingday #training #hardday #chestday #backday #bigback #bigchest #work #workday #workout #fitmen #frenchmen #frenchfitman #abs #nevergiveup #newlife #liftlife #large #largeur #fitlife #fittrain #fitfight #fitness #teamshape #nopainnogain #musclegrow
Tag a friend and save the workout 👍 _ CHEST WORKOUT 1️⃣ Incline Barbell Bench Press: 6x12,10,8,6,4,4 Last set is a drop set 2️⃣ Dumbbell 30 degree Incline Dumbbell Press: 5x15,10,10,10,10 Last set a double drop set 3️⃣ Incline Cable Fly: 5x12-15 to Cable press to failure 4️⃣ Pec Deck Fly:5x12 5️⃣ Super set- Ex 1, Flat Machine Press: 4x12 Ex 2, Smith Machine Ladder Push-Ups: 4x10 each level #muscletech #teammuscletech #sponsored #chestworkout #workout #fitness #bigchest #beastmode #beastboy #hugechest
13/365 - - - I for one can not wait until summer again to top up on a tan and get even bigger ... I will be increasing the volume of my sessions now to make the best gains possible , I’m also going to be eating even more 👍🏽💪🏽 - - - This is the time to put the work in and I’ve never felt so disciplined . If you want that summer body work now and work hard your feel so good but only you can choose how much you want it show up and work or don’t show up at all 😊 - - - #love #live #life #discipline #biceps #bicepsPump #veins #photography #selfie #gym #fitness #healthy #healthFreak #sixPack #cutAbs #bigChest #chest #focussedLook #scoutMe #signMe #athlete #bodyBuilding #grind #summerLook #winterBulk #instaFit
WIDEBACK WEDNESDAYS Lat work is a must for that wide body look definitely. Aswel as your normal back movements to create the overall back aesthetics and growth. Rows, deadlifts, rack pulls etc... I SEE GROWTH!!!! SHOW ME YOURS!!!!! .. .. NEW DEADLIFT VIDEO UP ON MY YOUTUBE CHANNEL NOW, LINK IN MY BIO ‼️‼️ ... .. Thank you the love and support this far, new followers and old, LETS GET IT!!!! .. .. .. EMBRACE UNTIL CHANGE COMES AND BELIEVE CHANGE WILL COME. . #SDGB #Armzeveryday #ARMZMONTANA #bodybuilding #betterbody #gainz #gymshark #gym #weights #liftheavy #builtphysique #flex #puregym #liftheavy #trainbiggetbig #Aesthetics #fitness #fitnessfirst #getbig #bigchest #benchpress #dumbbellcurls #backday #Hammercurls #puregym #slimdudegettingbig #puregymbirmingham #ifbb #leanactive #slimdongettingbig #slimdudemakinggainz #EMBRACEUNTILCHANGECOMES
sᴜᴅᴅᴇɴʟʏ ᴍʏ ᴇʏᴇs ᴀʀᴇ ᴏᴘᴇɴ / ᴇᴠᴇʀʏᴛʜɪɴɢ ᴄᴏᴍᴇs ɪɴᴛᴏ ғᴏᴄᴜs
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