#BiggerBetter

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Demo day done. Big things are happening! #demo #biggerbetter #kbakery #pacificpalisades #exciting #itsallhappening #β™₯️
I take great pride in what I do. I feel so grateful to help my clients achieve not just the look they want but things unseen by the naked eye. . Confidence is grown with good habits being built. With that combination most of them have an invincible mindset to take on the world & conquer things they thought they’d never be able to do. . Book in with me for a complementary consultation to start you very own fitness journey. . πŸ‹πŸ»β€β™‚οΈ 1-2-1 personal training πŸ“ SWEAT gym, Sheffield City Centre πŸ“ˆ Results driven personal trainer πŸ“§ john_barber_fitness@icloud.com . #fitness #bodybuilding #movement #form #technique #execution #sheffield #sweatunion #sheffieldfitness #sheffieldhealth #sheffieldpersonaltrainer #sheffieldgym #sheffieldmoormarket #gains #biggerbetter #muscle #supplements #bigmuscle #strengthtraining #weightlosssupport #eccentric #concentric #muscletension #metabolicstress #tempo #muscledoctor #sheffieldfatloss #sheffieldweightloss #fatloss #weightloss
Elevated goblet squat. Amazing workout for a quad focussed exercise! But why the added use of a band? When should you use it? Is it just for show? . At the top of a goblet squat we as a strength profile or strongest at the top of the movement (the start). We are the weakest at the bottom which is why we find it harder to drive ourself up and find ourself working harder. . The band matches that strength profile. Which means at the top of the movement the bands stretched increasing the downward force making it feel heavier. When we travel down the force is lowered. . Tips: . Picture 1️⃣ maintain a neutral spine (straight) try and get your bum as close to your heels as possible. . Picture 2️⃣ drive your knees forward. . Picture 3️⃣ drive up through your heels. . Give it a go and tell me how you get on.... & buy some bands!!! πŸ‘Š . πŸ‹πŸ»β€β™‚οΈ 1-2-1 personal training πŸ“ SWEAT gym, Sheffield City Centre πŸ“ˆ Results driven personal trainer πŸ“§ john_barber_fitness@icloud.com . #fitness #bodybuilding #movement #form #technique #execution #sheffield #sweatunion #sheffieldfitness #sheffieldhealth #sheffieldpersonaltrainer #sheffieldgym #sheffieldmoormarket #gains #biggerbetter #muscle #supplements #bigmuscle #strengthtraining #weightlosssupport #eccentric #concentric #muscletension #metabolicstress #tempo #muscledoctor #sheffieldfatloss #sheffieldweightloss #fatloss #weightloss
Niagara Falls, the Canadian side #biggerbetter
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Want pretty nails ? Shop for glittery and shiny nail paints, now available in bigger bottles by Nutriglow cosmetics. Stay tuned for more shades. To shop now, click the link below http://dl.flipkart.com/…/nutriglow-skin…/p/itmev94ktzxjmwwf… #bigbottles #nailpolish #nailpain #nails #prettynails #shiny #cosmeticsforyou #cosmetics #nutriglowcosmetics #glossy #glitter #classy #beautifulnails #nailsforyou #nutriglow #nailart #nailstyling #biggerbetter #moreforyou #wecareforyou
Independence Day at office. More pics to come soon! #independenceday #TeamAeoLogic #AeologicTech #TeamGrowth #BiggerBetter #OfficeSpace
Super happy with this setup. #rotorrevolver hub laced to #lightbicycle carbon rim. Stiff but still compliance, right width makes perfect tyre profile, and it rolls freely you can feel you're moving faster. #lbwheels #rotorbike #rideschwalbe #wheelbuilding #mountainbike #mtbenduro #29er #biggerbetter
Shoutout to @saulphysique for choosing the best gym in Dallas as his place to train! Very happy to have him here and anybody else looking to be apart of something special! Holler at us if you’re looking for a gym to train at!πŸ’― for just $20 a month it doesn’t get any better‼️‼️ #TeamAR #bodybuilding #beast #biggerbetter #powerlifting πŸ’ͺ🏽 😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 😎😎😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 😎😎😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 😎😎😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 😎😎😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 😎😎😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 😎😎😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸ’ͺ🏽 😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 😎😎😎😎 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #motivationalquotes #motivat #lifttogether #family #fitfam #fitnesstrainer #fitnessmodel #modeling #modelswanted #shouout #likess #followers #follo #getright #clothingline #competitors #clout #yeahhhhh #baller
Sorry for the sideways video..still don't know how to work technology very good..so I couldnt figure out how to rotate it to an upright position πŸ™„...lol...but anyways here is another video of me loading up the bar so that before the year ends I can hit a real PR...which also puts me a step closer to my deadlifting goal for this year...πŸ’ͺ🏼😁 #womenwholift #ivegotthis #itsalifestyle #powerliftergoals #beginnerpowerlifter #gotgoalstoreach #cantstopwontstop #thestruggleisreal #ivegotthis #itsalifestylenotadiet #gainsonthemind #nolimits #cantstopwontstop #growbabygrow #gettingstronger #biggerbetter #girlswithmuscles #girlswholift #onedayatatime #onerepatatime #gains #gymrat #fitnessjourney #weightlossjourney #gymlife πŸ’ͺ
The limit is only the one you put on yourself!! #skysthelimit #not #biggerbetter
At this point in my life I don't think there is anything else that can bring me the same type of happiness that weightlifting has been giving me...there are days I go there feeling like shit and lower than low...but then I hit that weight room..and start breaking PR's and all of a sudden I feel like nothing can bring me down..I feel strong, I feel unbreakable....I feel happy...its not just about getting fit and and toned at this point anymore...its about doing the shit that makes me happy and helps keep me sane...and weightlifting has been doing that for me...so let's get up and do what we love...because at the end of the day it's what makes you happy and no one else...and do that no matter what it may be as long as your heart is content...πŸ’ͺπŸΌπŸ’œ#womenwholift #ivegotthis #itsalifestyle #powerliftergoals #beginnerpowerlifter #gotgoalstoreach #cantstopwontstop #thestruggleisreal #ivegotthis #itsalifestylenotadiet #gainsonthemind #nolimits #cantstopwontstop #growbabygrow #gettingstronger #biggerbetter #girlswithmuscles #girlswholift #onedayatatime #onerepatatime #gains #gymrat #fitnessjourney #weightlossjourney #gymlife πŸ’ͺ
@tabor_heaslip7 @austin_lidster getting a upper body lift in today with @matafahi07 πŸ‘ŒπŸ½πŸ’―πŸ‘ŒπŸ½ if you’re looking to get in the gym hit us up in our DMs! We will get you setup fast! #TeamAR #Hockey #grindtime πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡ #followforfollowback #fitlife #fitfam #hockey πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡ #likess #family #fitnesstrainer #dallas πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡ #result #changes #progress #beastmode πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡ #biggerbetter #bodybuilding #powerlifting #athletetraining πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡ #trainhard #dallastexas #dallasfit #progress #fitforlife πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡ πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡ πŸ’ πŸ’Έ πŸ’ͺ πŸ₯‡
Unti na lang DΓ€RNA malapit Na ang FINISH LINE... #mtmayontri #ibalongfest #biggerbetter DARNA
Here, food is no joke #biggerbetter
And the wall came tumbling down. Ready for a peek at the new expansion?! Give it a swipe! Shooting for finishing by September 15th. So to all our wonderful guests, please bear with us while we make a major fun change! And don’t worry, our famous wallpaper is coming back. πŸ™ŒπŸ»πŸ˜‰ #studioredzhair #biggerbetter
Always take care of yourself. Invest in yourself. Surround yourself with positive like-minded ladies. #TheFlock #InvestInYourself #BiggerBetter
Suami uollss suka pandang perempuan lain?? . Tak perlu mangga solex mahupun tali kapal nak ikat suami kita..πŸ˜‹πŸ˜‹ . Nah, sapu je WB secara konsisten je terus suami volunteer ikat diri sendiri untuk kita..hehe πŸ’ƒπŸ’ƒ . Jom Order Sekarang untuk Harga Promosi . πŸ“±Whatsapp "Hush" ke 01126416315 πŸ“±Whatsapp "Hush" ke 01126416315 πŸ“±Whatsapp "Hush" ke 01126416315 #produkwanita #produkkecantikan #produkkecantikanmurah #ubatbesartetek #produkpayudara #duckscarve #produkbesarkanpunggung #jamudara #ubatbesarkanpayudara #krimpayudara #gadismelayu #wanitaseksi #abangsado #lelakihandsome #awekcun #awekseksi #isteripuas #quputeh #hushhush #lovepotionbyhushhush #tipscantik #krimtetek #krimbesarkanpayudara #boobs #bigboobs #lovepotionbyhushhush #rahsiapikatsuami #breastcream #asetwanitamantap #biggerbetter #payudarabesar
Suami uollss suka pandang perempuan lain?? . Tak perlu mangga solex mahupun tali kapal nak ikat suami kita..πŸ˜‹πŸ˜‹ . Nah, sapu je WB secara konsisten je terus suami volunteer ikat diri sendiri untuk kita..hehe πŸ’ƒπŸ’ƒ . Jom Order Sekarang untuk Harga Promosi . πŸ“±Whatsapp "Hush" ke 01126416315 πŸ“±Whatsapp "Hush" ke 01126416315 πŸ“±Whatsapp "Hush" ke 01126416315 #produkwanita #produkkecantikan #produkkecantikanmurah #ubatbesartetek #produkpayudara #duckscarve #produkbesarkanpunggung #jamudara #ubatbesarkanpayudara #krimpayudara #gadismelayu #wanitaseksi #abangsado #lelakihandsome #awekcun #awekseksi #isteripuas #quputeh #hushhush #lovepotionbyhushhush #tipscantik #krimtetek #krimbesarkanpayudara #boobs #bigboobs #lovepotionbyhushhush #rahsiapikatsuami #breastcream #asetwanitamantap #biggerbetter #payudarabesar
Suami uollss suka pandang perempuan lain?? . Tak perlu mangga solex mahupun tali kapal nak ikat suami kita..πŸ˜‹πŸ˜‹ . Nah, sapu je WB secara konsisten je terus suami volunteer ikat diri sendiri untuk kita..hehe πŸ’ƒπŸ’ƒ . Jom Order Sekarang untuk Harga Promosi . πŸ“±Whatsapp "Hush" ke 01126416315 πŸ“±Whatsapp "Hush" ke 01126416315 πŸ“±Whatsapp "Hush" ke 01126416315 #produkwanita #produkkecantikan #produkkecantikanmurah #ubatbesartetek #produkpayudara #duckscarve #produkbesarkanpunggung #jamudara #ubatbesarkanpayudara #krimpayudara #gadismelayu #wanitaseksi #abangsado #lelakihandsome #awekcun #awekseksi #isteripuas #quputeh #hushhush #lovepotionbyhushhush #tipscantik #krimtetek #krimbesarkanpayudara #boobs #bigboobs #lovepotionbyhushhush #rahsiapikatsuami #breastcream #asetwanitamantap #biggerbetter #payudarabesar
The most Scenic event of Triathlon in the Country. #mtmayontri #ibalongfest #biggerbetter #andithankyou
Team#BiggerBetter #FatLunch #TeamBuilding # .EndlessFun#...
She’s just a girl with a little glitter ✨ in her veins πŸ’œπŸ€— #YouniqueCon2018 #makingmoves #ripple #SanAntonio #biggerbetter #fulloffire πŸ”₯
Out of all the changes and progress that has happened physically I would have to say that my upper back has been one of my top favorites...I have always had a wider bigger back than most females...which always made me feel manly and uncomfortable...I hated it to the point that I never took pictures to compare for progress..or even if I did take pictures I would erase them right away because I felt disgusted and ugly...well not anymore...I'm proud that my back is finally being defined and molded into more of a feminine shape and look...I'm proud of how far it has come and excited to see more changes...and for those women that think that lifting heavy..or lifting weights will give you a manly look...well that's bullshit...it has done the complete opposite for me...and that is molded my manly looking back into a more feminine looking one...so ladies get to lifting..and lift heavy!!πŸ’ͺπŸΌπŸ’œ #womenwholift #ivegotthis #itsalifestyle #powerliftergoals #beginnerpowerlifter #gotgoalstoreach #cantstopwontstop #thestruggleisreal #ivegotthis #itsalifestylenotadiet #gainsonthemind #nolimits #cantstopwontstop #growbabygrow #gettingstronger #biggerbetter #girlswithmuscles #girlswholift #onedayatatime #onerepatatime #gains #gymrat #fitnessjourney #weightlossjourney #gymlife πŸ’ͺ
Kenapa sangat PENTING untuk kita pilih sesuatu produk yang diperbuat daripada BAHAN SEMULAJADI? . Sebab UTAMA semestinya ianya 100% selamat dan tiada kesan sampingan yang berbahayakan kita setelah menggunakannya. Begitu juga dengan Love Potion, ia di formulasikan daripada bahan-bahan semulajadi 😘 dan semestinya ia.. . 🌸 Bahan Premium yang Semulajadi 🌺 Tiada bahan kimia berbahaya 🌸 Tiada PARABEN dan MERKURI 🌺 Lembut apabila di oles di kulit 🌸 Di luluskan oleh KKM 🌺 Disahkan selamat dan bebas bahan kimia berbahaya dari Pusat Racun Negara 🌸 Bertaraf GMP . Nak cuba? KLIK WHATSAPP LINK DI BIO #produkbesarkanpunggung #jamudara #ubatbesarkanpayudara #krimpayudara #gadismelayu #wanitaseksi #abangsado #lelakihandsome #awekcun #awekseksi #isteripuas #quputeh #hushhush #lovepotionbyhushhush #tipscantik #krimtetek #krimbesarkanpayudara #boobs #bigboobs #lovepotionbyhushhush #rahsiapikatsuami #breastcream #asetwanitamantap #biggerbetter #payudarabesar
Kenapa sangat PENTING untuk kita pilih sesuatu produk yang diperbuat daripada BAHAN SEMULAJADI? . Sebab UTAMA semestinya ianya 100% selamat dan tiada kesan sampingan yang berbahayakan kita setelah menggunakannya. Begitu juga dengan Love Potion, ia di formulasikan daripada bahan-bahan semulajadi 😘 dan semestinya ia.. . 🌸 Bahan Premium yang Semulajadi 🌺 Tiada bahan kimia berbahaya 🌸 Tiada PARABEN dan MERKURI 🌺 Lembut apabila di oles di kulit 🌸 Di luluskan oleh KKM 🌺 Disahkan selamat dan bebas bahan kimia berbahaya dari Pusat Racun Negara 🌸 Bertaraf GMP . Nak cuba? KLIK WHATSAPP LINK DI BIO #produkbesarkanpunggung #jamudara #ubatbesarkanpayudara #krimpayudara #gadismelayu #wanitaseksi #abangsado #lelakihandsome #awekcun #awekseksi #isteripuas #quputeh #hushhush #lovepotionbyhushhush #tipscantik #krimtetek #krimbesarkanpayudara #boobs #bigboobs #lovepotionbyhushhush #rahsiapikatsuami #breastcream #asetwanitamantap #biggerbetter #payudarabesar
Kenapa sangat PENTING untuk kita pilih sesuatu produk yang diperbuat daripada BAHAN SEMULAJADI? . Sebab UTAMA semestinya ianya 100% selamat dan tiada kesan sampingan yang berbahayakan kita setelah menggunakannya. Begitu juga dengan Love Potion, ia di formulasikan daripada bahan-bahan semulajadi 😘 dan semestinya ia.. . 🌸 Bahan Premium yang Semulajadi 🌺 Tiada bahan kimia berbahaya 🌸 Tiada PARABEN dan MERKURI 🌺 Lembut apabila di oles di kulit 🌸 Di luluskan oleh KKM 🌺 Disahkan selamat dan bebas bahan kimia berbahaya dari Pusat Racun Negara 🌸 Bertaraf GMP . Nak cuba? KLIK WHATSAPP LINK DI BIO #produkbesarkanpunggung #jamudara #ubatbesarkanpayudara #krimpayudara #gadismelayu #wanitaseksi #abangsado #lelakihandsome #awekcun #awekseksi #isteripuas #quputeh #hushhush #lovepotionbyhushhush #tipscantik #krimtetek #krimbesarkanpayudara #boobs #bigboobs #lovepotionbyhushhush #rahsiapikatsuami #breastcream #asetwanitamantap #biggerbetter #payudarabesar
Fabulous Barefoot Diva with my idols PHILIPPINE TEAM @nikkohuelgas @leerams and others #biggerbetter #mtmayontri #ibalongfest
That face though! You know it's a hard or session when your face ends up like this! πŸ˜‚πŸ˜‚πŸ˜‚ . . #ptsession #jameshowardpt #builtinthebizz #imback #biggerbetter #letsdothis
Behind the scene for something BIG on marketing campaign for Arwana Resort . We are so lucky to have this collaboration with this team from Jakarta and our guest models frm Netherlands πŸ‡³πŸ‡± . Really..they are expensive models & actor back at their place. Dgn ilmu negotiation and lil bit of charms 😜 they agreed to the shots. Yay! . Proses kerja selama 4 hari agak sukar as the wether conditions not 100% super nice but the team managed to get freaking beautiful footages 😍 . Can’t wait for the awesome outcome! . From 🏝 with ❀️ #ArwanaPerhentianResort #MayorOfPerhentian #LegacyBuilder #BringTheWorld2Perhentian #BiggerBetter &Stronger #ExponentialArwanaResort
It’s important for me to provide a level of service that affects my clients in a positive way. I want to over exceed expectations. . So, that means I have to be creative. Some of the equipment around my gym can be improved. Take this Leg Ext machine we have. . Without the Matt, the range of movement isn’t getting optimised. However, using it provides a drop off. It allows you to increase the movement from your knee. Enabling you to get a better contraction. . You’ll also notice I’m helping my client through the movement. The reason for this is to quite literally help him get a better contraction. Get your workout partner to do the same. But only put a certain amount of force into it. Don’t just pull the machine up without them working for it. . Give it a go. @bobby_0724 ’s doing it for Man U πŸ˜‚ why are you working out? . Here’s some tips using this machine with the added drop off. . 1️⃣ drive your hips down into the pad. Make sure your lower back is always in contact with it. . 2️⃣ place the Matt comfortably between the foot support and your ankle. Drive up through your quads trying to get your feet over your shoulders. . 3️⃣ squeeze as hard as you can at the top and hold. Control the weight down driving yourself into the seat. . Let me know how you get on. Any exercise can be tough if your allow it. You may have to be creative and think more deeply about the movement. Enjoy. . πŸ‹πŸ»β€β™‚οΈ 1-2-1 personal training πŸ“ SWEAT gym, Sheffield City Centre πŸ“ˆ Results driven personal trainer πŸ“§ john_barber_fitness@icloud.com . #fitness #bodybuilding #movement #form #technique #execution #sheffield #sweatunion #sheffieldfitness #sheffieldhealth #sheffieldpersonaltrainer #sheffieldgym #sheffieldmoormarket #gains #biggerbetter #muscle #supplements #bigmuscle #strengthtraining #weightlosssupport #eccentric #concentric #muscletension #metabolicstress #tempo #muscledoctor #sheffieldfatloss #sheffieldweightloss #fatloss #weightloss
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