#BlackWomenDoWorkout

204,056 posts

Loading...
This young lady right here has taken the game and ran with it. She lost weight using the traditional method and I applaud her for her success. Keep it up! Y’all check her out. 100lb Weight Loss in 1 year Naturally! ✨ “The only person holding you back is YOU!” I can’t tell you how many times I failed, how many times I gave up, how many times I wanted to accept my weight and live happily ever after with food. But, I had to remember that my health was more important than my food addiction. Food addiction controlled and still controls me, but with every day I wake up, it’s a new day to fight harder for my goals. . . ♥️ Follow ➡️ @iamrayysyymone . ♥️ Follow ➡️ @iamrayysyymone . ♥️ Follow ➡️ @iamrayysyymone . ♥️ Follow ➡️ @iamrayysyymone . ———— . #24hourfitness #hardwork #instafit #fitnesslife #fitspiration #transformationtuesday #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightlosstips #fitnessgirl #fitnessmotivation #motivation #noexcuses #justmove #blackwomendoworkout #proud #inspiration #weightlossinspiration
Welp #transformationtuesday cause I’ve never been more serious about my own #health and wellness than I have been these last 2 years and it’s really paying off 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 The scale hasn’t been this low in a while Im losing inches and all. Just proof that consistency is key for sure it’s a mental game #staythecourse y’all it’s worth it 💪🏾💪🏾💪🏾💪🏾 #weightlossjourney #blackwomenlosingweight #blackwomendoworkout #selfmotivation #blackvegan #gethealthy #getright #dontgiveup 💯💯💯💯🌱🌱🌱🌱💚💚💚💚💚 #poweredbyplants #plantpowered #plantpoweredsistas
Yolk Carries!! Heavy yolk Carries. 12x 50ft, I think! Havent done these in a long, long while. Well, I just kept adding weight in the first 3 sets until it felt "heavy." Next thing I know, I ask my coach how much it is and its 500lbs! Hahahhaaha. I find that very funny because last time that number was merely half of that! My used to be ol weak self. Hahahahahahaha The beauty is, I am at least 30-40lbs lighter than the last time we did these. Cheers to shrinking and gaining!! Hahaha #TT2STRONGinfulleffect #TT2STRONG #trainhardplayharder #blackwomendoworkout #chickswholift #pushharder #playtowin #weightlossjourney
We are calling today “Royal-Tee Tuesday”! Look fit in this tee that’s fit for a Queen. #mochafitsique #lookgoodfeelgood #fitqueen **LINK TO PURCHASE IS IN BIO**
When I tell you the GLOW UP is real !! Just watch me cause I’m not done. I did this for ME . Not a trend. Not for a vacation. Not to get into a outfit. Not for a MAN ! But for me ! Either come with me or get left!!!! That goes for any Man , Woman or child associated with me. Granny isn’t taking any mess. . . #consistency #brownskinbeauty #selfdiscipline #selfcare #transformationtuesday #imotivateme #yellow #happy #hardwork #glasses #failureisnotanoption #glowup #naturalfitness #shorthairdontcare #blackwomendoworkout #40plus #selfies #dailyaffirmation #blackgirlmagic #igtransformations #blackwomenlosingweight #beforeandafter
Whew child, I was stuffed and I mean STUFFED into that before pic dress. It was tight AF and I had on spanx on spanx on spanx. The struggle was real!😩 😖 Can we talk about the progress though?! Same girl. Same kind of dress. Same size dress. Completely different body. The left was in June, right was this past Friday. 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ I show up for myself consistently. I workout 4-5 days a week even on days when I just flat out don’t want to. I eat mostly clean. I try to drink a lot of water although, I could drink more. I’m a work in progress and I’m so happy to finally be on this journey. If you’ve been struggling on your fitness journey or just need some structure in your fitness routine, drop a comment below or send me a DM. My next bootcamp starts Nov. 5th! Don’t miss out😉
On Monday’s we work HARDDDD; and leave the excuses at the door 💪🏾. Fitness is a serious lifestyle change, you can not decide to workout once a week and expect to see changes. Consistency generates results and trust me results are addicting!!! Sessions are always available! DM me now to book your next session 💪🏾😘 • • • #fitnfineewithpenelope #aBOSSinaskirt #100poundsdown #femalebeast #entrepreneur #naturally #repthegain #nodaysoff #fitnessmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #fitnesstransformation #lamaruniversity #buildingbodybodybuilding #noexcuses #houstonpersonaltrainer #beaumontpersonaltrainer #fitlife #fitchick #fitjourney #beautyandthebeast #blackwomendoworkout #getfitordietrying #squatsnoshots #byebyebackfat #adidas #getfit
June 2017/October 2018! It’s when I first started my weight loss journey for myself! Saw myself one day and wasn’t happy! Changed for me! Now it’s a lifestyle! #lifestyle #push #blackwomendoworkout #workoutroutine
All routines targets at least one of the tri-angle😉 #makethebootypop #weSLAYFitness #blackwomendoworkout
Happy Tuesday!!! So I wanted to give you all an update on my current weight training journey. I have been practicing my customized workout plan for the past month and I am finally seeing the results I have been wanting to obtain. I am currently working on snatching my waist while building muscle in my legs, glutes, and upper body. SN: I am so proud of my hamstring growth 😩loving my baby hammies 😂. #babyhammies #womenfitness #womenwholift #blackfitness #blackwomendoworkout #blackwomenfitness #wshhfitness #fitnessjourney #transformationtuesday #transformationtuesdays #transformationinprogress
Leg Day 🏋🏾‍♀️
Legs super stiff from Sunday’s workout, so I’m a bit slow moving this morning but that doesn’t stop the grind! #backandbiceps #deadlifttime
🛑‼️WARNING‼️🛑 PLEASE BE CAREFUL IF YOU TRY THIS EXERCISE! My speed is on 1.8 and my incline is 14 that doesn’t mean that is YOUR SPEED. Start off slow 1.0 or less and work your way up. I have done this exercise many times and I know my limits. I don’t want anyone to get hurt.
This is for People in Metro Atlanta! Want to workout with me in person on Saturdays? I'll be having Saturday sessions in Atlanta(Piedmont Park @9a and Stone mountain park @11am ). It's $225 a month and on top of that....I'm going to let you have my online workout program free! To join send $225 through the cashapp using $kenyacrooks and tell me which location you'd like to join. #weightlossjourney #weightwatchers #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #KENYACROOKS #KENYAFIED #ad
Throwing it back on a Tuesday. Here’s a clip from #instatv -Clearly still on the struggle bus! And this was my second time around with @brittnebabe #brittnebabe21daychallenge The key is just to KEEP GOING! -@queensgetfit #myweightlossjourney
Today get our Bogo deal of the Day for The Super stomach shredder! FOR THE 1ST 100 TO ORDER.....Get The BUY ONE GET ONE FREE for The Super Stomach Shredder! Tired of your Pooch? Hate your "Love Handles?" Get KENYAFIED Now! Get the Bogo for the Super stomach shredder ($91...The Ketone...curbs your appetite and The Brazilian BURN...burns stomach fat). The 1st 100 people to buy the monthly membership (cancel anytime) will also RECEIVE The Online workout program Free and 2 of my Top selling DVDs free (15mins of ABS and The Pooch, The Donk, and back fat). If you just want the "one time" purchase, you'll only get The Bogo and none of the free stuff (online workout program, coaching, and meal plan.) DM ME WITH #BOGO NOW! #blackfitness #blackgirls #weightlossjourney #weightwatcher #fckbeingfat #tryingtoloseweight #blackwomendoworkout #KENYACROOKS #KENYAFIED #ad #weightlosstransformation
RICE AND BLACK BEAN TORTILLA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super quick and super easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for lunch prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 whole wheat tortilla shells ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 can sweet corn (drained) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 can black beans ( drained and rinsed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup cooked brown rice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 avocado sliced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salsa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place corn, beans and rice into a bowl. Mix well. Place 1/4 cup of mixture into each tortilla. Top with avocado slices and salsa.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per tortilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calories: 183 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs: 34 g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat: 2.5 g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein: 6 g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesscoach #healthandfitnesscoach #coach #personaltrainer #fitnessresults #fatloss #weightloss #fitness #blackwomendoworkout
Who’s ready?? The Kukua belt in all its flyness will be available for orders soon.... akuatumi.com l akuatumi.com⠀ akuatumi.com l akuatumi.com⠀ akuatumi.com l akuatumi.com⠀ ⠀ #akuatumi #kentewaisttrainer #kentewaistshaper #waisttraining #waistshaper #blackwomendoworkout #blackfitness #afrofitgirl #blackfitnesswomen #ghana #ghanafashion #ghanafabrics #kente #fitness #fitnessmotivation #24hourfitness #planetfitness #equinox #lafitness #goldsgym #ShotonIphone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#transformationtuesday Okay sound the alarms 🚨🚨, this girl is on fire🔥 . Congratulations Boo I see you are feeling yourself going from floral A-line to pencil shirt. Work it honey👏🏽👏🏽 . As a fitness Influencer she is transforming her body and her pockets. Best of both worlds Fitness 💪🏽 and Finance💰. . Are you ready to jump on board? Message📨 me for details!
Rose has so many weight loss benefits. NO ROLLING, 100% COMFORT, ZIP & ADJUST STRAPS UNDER 10 SECONDS, It has 360° compression around your back, tummy and waist, for a sleek, toned look & feel. Please don’t sleep on Rose babe. 🐒 . . Boom! 💁🏻‍♀️ You Know you deserve to be the healthiest and happiest babe. Start your fitness journey using our fitness essentials. Here’s a 15% off coupon we’d like to offer you. Use code: cinchme . . . . . #📸 #flawlesswaist #fullofcurves #shapewear #curvywomen #fitwomen #blackgirlsworkouttoo #blackwomenlosingweight #curves #shape #bodypositivity #bodesquad #fitnessmatters #curvyfit #squats #fitnessgoals #confidentwomen #blackwomendoworkout #weightlossjourney #waistgoals #shapethatshitup #trainyourwaist #waisttraining #snatched #fullbodytransformation #beautymatters #ebonyfitness #blackgirlmagic #allshapesandsizes #blackfitnesstoday
STOP🚫SCROLLING💜you are great just so you know. social media may have you thinking you are not enough BUT I am here to tell you .... you are ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #selflove #Happy #weightlossjourney #fitfam #gym #blackwomendoworkout #weightloss #obesetobeast #blackgirlswhoblog #ebonyfitness #girlswholift #ilovetorun #motivation #beastmode #blackwomenworkout #biggestloser #aesthetic #wlscommunity #gojenbefit #blackgirlsrun #blackgirlsworkouttoo #divinefemininity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goaldiggermovement #transfomation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #browngirlmovement
Day 2 of these 15 min workouts and they are wearing me outtttt. I’m loving it tho - I love that I can get the results I couldn’t get in an hour at the gym in a fraction of the time at home. And that I can complain to my group about it 😂😂. Honestly. I’m a motivator. Im not perfect. I’m not a fitness model or an athlete or anything like that. Just someone in your corner telling you that you have done way harder things in life than a workout and eating healthy. And I love that I made this my career. If you watched my stories yesterday - you know you can do the same! Now to drop beezy off at preschool so I can get some housework done
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #iAmTheAnswer #WorkItOut #Health #mealplan #Healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #weightloss #weightlossjourney #essencemag
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Déjà 5 mois que je n'avais pas fait cet exercise. 110 kgs pour une reprise c'est pas mal je suis fière de moi💪💪😁 It's been five months since I did this exercise. 110 kgs for a recovery it's not bad I'm proud of mysel 💪💪😁 #nopainnogain #legsday #legsworkout #womenwholift #frenchfitgirl #curvyandfit #girlwholift #fitfam #blackwomendoworkout #gains #afrofitness #socaworkout
@shotz "Black Yogi" racerback in her favorite colors for an AKA in Texas. We mail your gifts directly upon request. Contact is for gift giving ideas 💭💬📧☎️ Shotzfromtheheart@yahoo.com 8048985635 @shotz804
For anyone trying to lose or gain weight, please take your time. Be patient and enjoy the process of challenging your whole being. To have a successful life-modification change, you must be patient with yourself. . I chose not to disclose the time periods of when these photos were taken since everyone has their own timeline. Find out what works for you, stick with it and you will see the results. 💪🏾💕❤️ . If you have any questions please feel free to message me, I’d love to help 😌 . . . . . . #weightlosstransformation #wellness #womenfitness #wellnessblogger #healthandwellness #afrogirlfitness #fitness #4mind4body #plantbased #blackwomendoworkout #transformationtuesday #naturalista #weightlossjourney #fitspo
When the slayage is so effortless you gotta take a seat to process it? 😍😍 @so.bomb looks too fly in our Purple Ankara Zig Zag leggings! Available now at Culturefitclothing.com . . . #yogawear #afrogirlfitness #blackgirlmagic #africangirlskillingit #bellanaijastyle #ankarastyles #blacktravelfeed #tribe #ghana #travelnoire #blackgirlyoga #blackwomendoworkout #blackwomendoyoga #blackownedbusiness #womenshealth #healthnut
Everyone wants to show the highlights of their life but not the struggles. Gaining unwanted weight DEFINITELY was NOT part of my plan! And, if you follow me you know I have had my challenges in this department. Doctors might say that it's because I was diagnosed with an autoimmune condition that attacks my thyroid. And others might say it's because I got lazy. Either way, I no longer worry about what other people say. The only opinion that matters to me is what God says about me. . . He says I am healed and made whole. He says that I am more than a conqueror. He says that I can do all things. He says that I have self-control. And its true. That is who I am. . And, what I am going to do with that? . . So even though I may have lost some of my physical strength and seem to struggle through this workout, my spirit is stronger than any excuses. And, I can't let doubt creep in. I won’t. I know that this has just been part of the process of making me stronger. And, every single time and with every single struggle, I get stronger. So I am grateful for this program by trainer @thechrisdowning right now because so far, it is right in line with my beliefs. 🙌🏽 . . #fitnessministry #healthiswealth #blackwomendoworkout #blackownedbusinesses #womanoffaith #influencer #womanofstrength #hashimotos #thyroidwarrior #godfidence #bigfaith #insanitymax30 #empowerHer #rva #moDEAvation #nyc #debtfreeliving #whole30ish #paleoish #teamtriumph #togetherwetriumph #workingitouttogether
Have to get back used to this! Praying that God continue helping me through each phase of each workout & protecting me so I won’t hurt myself!! Good morning guys #workout #fitstagram #fitspiration #blackwomendoworkout #healthjourney
Whether it be many or few or just me and you. Imma give you what you pay me for, there are #nodaysoff . Way to push ladies we in those special months now we either #crossoverorstartover . Can’t wait for the rest of you peekers to join us. January is right around the corner. Keep us in mind. wjwfitness.com 6725 Suitland Rd 202 #dmvfitness #cardioboxing #blackfitnesswomen #blackwomendoworkout #weightlossjourney #fitness #fitnessmotivation #cardioworkout #cardio
#transformationtuesday . . . Feb. 2018 (I was already down 26 lbs from my highest weight) vs. October 19, 2018 (90 lbs from my highest weight) . . . When I started this journey I had so many fears. My top one was of course failure. This journey has taught me to believe in myself like I believe in others. It has taught me that just because you mess up it doesn’t mean give up. It has taught me strength to keep going when you feel like there is no change. . . . Mentally it has strengthened me. I feel more in control of my emotions. I feel more in control of my mood (although last week I was irritable and I’m still unsure why) this journey has pushed me out of my comfort zone completely. It has made me rearrange some of my career goals in a way that include health and fitness (of course it still is in the social work field lol) . . . I just said all that to say this... weight loss has been so much more than just physical for me. It has been a transformation body mind and soul. I still have a ways to go and I’m so ready for the rest of this journey (which won’t end once i reach my goal weight) This is a life long commitment! . . . #weightlosstransformation #blackwomendoworkout #blackfitness #blackwomenlosingweight #bwlw #weightlossjourney #beforeandafter #transformation #getitrightgetittight #mindbodysoul
Yesterday the cold weather made me stay in bed and skip my workout but today I will put on a sweatshirt and head to the gym. #HealthandWellness #Selfcare #Fitness #BlackWomenDoWorkout #BlackWomensHealthMatter #BlackWomensMentalHealthMatters
The look you give when you👩🏾‍⚕️ trying to leave the hospital🏥 after a 12hr shift and your pager goes off. Come on really😫 #bruh
..I’m A “By any means , necessary “ type of girl ... This Isn’t the hour for a bunch of excuses ... Might end up missing out, and I don’t have time for that. Try your squats this way , take the pressure off that back. My form needs improvement , this was my first try 👌🏾 #endure #dontquit ... #philippians413
New day, new beginnings, new challenges, new achievements, new you! Great day! God is Great! #prayer #peaceofmind #focus #happiness #love #newbeginnings #🙏 #women #empowerment #blackwomendoworkout #lifeisbeautiful
Good Morning!!! Today will be a day of prosperity, anointing, and growth!! Embrace this day knowing God has already pre-planned it! #godsplan #prayer #life #😘 #prosperity #blackwomen #naturalhairstyles #women #blacklove #blackwomendoworkout #melanin
next page →