Whew child, I was stuffed and I mean STUFFED into that before pic dress. It was tight AF and I had on spanx on spanx on spanx. The struggle was real!😩
Can we talk about the progress though?! Same girl. Same kind of dress. Same size dress. Completely different body. The left was in June, right was this past Friday.
I show up for myself consistently. I workout 4-5 days a week even on days when I just flat out don’t want to. I eat mostly clean. I try to drink a lot of water although, I could drink more. I’m a work in progress and I’m so happy to finally be on this journey. If you’ve been struggling on your fitness journey or just need some structure in your fitness routine, drop a comment below or send me a DM. My next bootcamp starts Nov. 5th! Don’t miss out😉
Legs super stiff from Sunday’s workout, so I’m a bit slow moving this morning but that doesn’t stop the grind! #backandbiceps #deadlifttime
🛑‼️WARNING‼️🛑 PLEASE BE CAREFUL IF YOU TRY THIS EXERCISE! My speed is on 1.8 and my incline is 14 that doesn’t mean that is YOUR SPEED. Start off slow 1.0 or less and work your way up. I have done this exercise many times and I know my limits. I don’t want anyone to get hurt.
Today get our Bogo deal of the Day for The Super stomach shredder!
FOR THE 1ST 100 TO ORDER.....Get The BUY ONE GET ONE FREE for The Super Stomach Shredder!
Tired of your Pooch? Hate your "Love Handles?" Get KENYAFIED Now!
Get the Bogo for the Super stomach shredder ($91...The Ketone...curbs your appetite and The Brazilian BURN...burns stomach fat). The 1st 100 people to buy the monthly membership (cancel anytime) will also RECEIVE The Online workout program Free and 2 of my Top selling DVDs free (15mins of ABS and The Pooch, The Donk, and back fat). If you just want the "one time" purchase, you'll only get The Bogo and none of the free stuff (online workout program, coaching, and meal plan.) DM ME WITH #BOGO
#blackfitness #blackgirls #weightlossjourney #weightwatcher #fckbeingfat #tryingtoloseweight #blackwomendoworkout #KENYACROOKS #KENYAFIED #ad #weightlosstransformation
RICE AND BLACK BEAN TORTILLA ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Super quick and super easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfect for lunch prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 whole wheat tortilla shells ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 can sweet corn (drained) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 can black beans ( drained and rinsed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup cooked brown rice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 avocado sliced ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place corn, beans and rice into a bowl. Mix well. Place 1/4 cup of mixture into each tortilla. Top with avocado slices and salsa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per tortilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calories: 183 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbs: 34 g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat: 2.5 g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein: 6 g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesscoach #healthandfitnesscoach #coach #personaltrainer #fitnessresults #fatloss #weightloss #fitness #blackwomendoworkout
Okay sound the alarms 🚨🚨, this girl is on fire🔥 . Congratulations Boo I see you are feeling yourself going from floral A-line to pencil shirt. Work it honey👏🏽👏🏽
As a fitness Influencer she is transforming her body and her pockets. Best of both worlds Fitness 💪🏽 and Finance💰.
Are you ready to jump on board? Message📨 me for details!
Day 2 of these 15 min workouts and they are wearing me outtttt. I’m loving it tho - I love that I can get the results I couldn’t get in an hour at the gym in a fraction of the time at home. And that I can complain to my group about it 😂😂. Honestly. I’m a motivator. Im not perfect. I’m not a fitness model or an athlete or anything like that. Just someone in your corner telling you that you have done way harder things in life than a workout and eating healthy. And I love that I made this my career. If you watched my stories yesterday - you know you can do the same!
Now to drop beezy off at preschool so I can get some housework done
"Black Yogi" racerback in her favorite colors for an AKA in Texas. We mail your gifts directly upon request.
Contact is for gift giving ideas
Feb. 2018 (I was already down 26 lbs from my highest weight) vs. October 19, 2018 (90 lbs from my highest weight)
When I started this journey I had so many fears. My top one was of course failure. This journey has taught me to believe in myself like I believe in others. It has taught me that just because you mess up it doesn’t mean give up. It has taught me strength to keep going when you feel like there is no change. .
Mentally it has strengthened me. I feel more in control of my emotions. I feel more in control of my mood (although last week I was irritable and I’m still unsure why) this journey has pushed me out of my comfort zone completely. It has made me rearrange some of my career goals in a way that include health and fitness (of course it still is in the social work field lol) .
I just said all that to say this... weight loss has been so much more than just physical for me. It has been a transformation body mind and soul. I still have a ways to go and I’m so ready for the rest of this journey (which won’t end once i reach my goal weight) This is a life long commitment! .
The look you give when you👩🏾⚕️ trying to leave the hospital🏥 after a 12hr shift and your pager goes off. Come on really😫 #bruh
..I’m A “By any means , necessary “ type of girl ... This Isn’t the hour for a bunch of excuses ... Might end up missing out, and I don’t have time for that. Try your squats this way , take the pressure off that back. My form needs improvement , this was my first try 👌🏾 #endure #dontquit