#BlackWomenDoWorkout

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@fancy85fit_ ๐Ÿ‘ธ๐Ÿพ โ€œTo get rid of that layer of fat covering your abdominal muscles, you need to pay close attention to your diet. Also, burning calories will trim away at the layer of fat covering the abdominal muscles, and eventually your abs will show through. โ–ซ๏ธ Unfortunately, there's no magic diet trick to target abdominal fat. The best thing to do is to increase your intake of fruits and vegetables, eat lean proteins and healthy fats, include some whole grains, and eliminate processed foods...especially sugar. Eating sugar causes dramatic spikes and crashes in blood sugar, and if you consume too much, in sugary drinks, candy, baked goods and other sweet treats, the excess is stored as fat, often in your abdominal area. Start by cutting those out first and you will see a change in your mid section. I started by cutting out my daily intake of ginger-ale and the results from that motivated me to make more healthier choices! โ–ซ๏ธ Although you canโ€™t spot reduce, you can โ€œspot strengthen.โ€ An effective exercise for your abs combines calorie burning with strength movement to tighten the abdominal muscles. This is the reason why crunches and sit-ups fall short...they just donโ€™t burn enough calories to make a difference in the way your abs look. Recommended exercises are squats, burpees and mountain climbers in 3-4 sets of 8-10 reps each, using a weight that is challenging but not exhausting. These exercises may not seem like theyโ€™re targeting the abs directly, but they require major core strength.โ€
And for todayโ€™s circuit.... SWIPE!!!!!! #kaisafitchallenge Two circuits with four exercises apiece. Three rounds of each circuit. This was a great sweat session while my little guy was sleeping. Home workouts are not to be underestimated ๐Ÿ’ฆ ๐Ÿ’ฆ. #momfitness #womenwholift #gohardthengohome #ebonyfitness #homeworkout #workoutvideo #ebonyfit #fitnessaddict #kidsleepmomwork #blackwomendoworkout #womendoworkout #fitfortheculture
2019 is already handled! Start your year off knowing you are already on the right track. Spaces are limited! Learn more and sign up for the waitlist! UNLEASH H.E.R Healthy, Empowered and Ready to be your best you!! Link in bio! #fitnesscoach #healthandfitnesscoach #coach #personaltrainer #fitnessresults #fatloss #weightloss #fitness #blackwomendoworkout
This past week I half been in self sabotage mood. I have been overly critical of myself and my level of productivity. I have felt alone in my journey and I questioned if I was doing the right things. While I forced myself to workout everyday this week I have to admit I did not want to workout at all.After each workout was done I felt soooo much better. #blackwomendoworkout #balance #fitness #homeworkouts #healthyjourney #postivevibes #workoutanywhere #cardio #HIIT #LIIFT #girlboss #motivation #busymoms #fitfam #blackgirnilrun #healthandwellness #crushlife #fitafter40 #gitfit #workoutclothes #naturalhairjourney
RepostBy @msnyfit : "Gooooooood morning ๐Ÿ˜Š Day 1โƒฃ4โƒฃ of the "Upper Bodyweight Challenge" ๐Ÿคธ๐Ÿฝ (if you need assistance on how to do a modified version just let me know ๐Ÿ˜‰). I'll be doing mines later and I'll make sure I record and post it. Lets have fun & tone these bodies. Feel free to tag me if you post a video ๐Ÿ˜˜ Let's Go ๐Ÿ‹๐Ÿฝ ๐Ÿ‘๐ŸฝLIKE ๐Ÿ“COMMENT ๐Ÿ”SHARE @msnyfit #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #tricepdips #pushups #mountainclimbers #fullbodyworkout #circuittraining #Health #fit #fitness #ebonyfitness #blackfitness #blackfitnesswomen #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout "
These young ladies always get it in and GO HARD at each session!!! Team Bella Elite baby! If youโ€™re interested in joining us to learn how to eat, gain accountability, knowledge and motivation- shoot me A DM or text: #TeamBella to 770-868-9296 for more info! Iโ€™ve lost 120 pounds and I can help you reach your fitness goals as well. Letโ€™s go! #fitness #fitnessmotivation #fit #healthy #weightlossjourney #weightlosstransformation #cardio #personaltrainer
Decided to slow it down tonight and do my deadlifts tomorrow. Sooooo I did a 20lb kettlebell circuit at home... DEF try this at home for a quick burn. ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ต๐Ÿ‡ท ______________________________________ ๐ŸŽต:@albeeal201 shirt: @gwpl.co ______________________________________ #naturalbody #thickaf #veganthick #powerliftingchicks #fitness #blackgirlspowerlift #kettlebell #afrolatina #powerliftinggirls #blackwomendoworkout
hello gym I came to get my freak um dress on and right before I kill ๐Ÿ”ซ this workout here I go โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitglamlifegang โ €โ €โ €โ €โ €โ €โ €โ €โ € #fridayfitness โ €โ €โ €โ €โ €โ €โ €โ €โ € โ™กโ €โ €โ €โ €โ €โ €โ €โ €โ € โ™กโ €โ €โ €โ €โ €โ €โ €โ €โ € โ™กโ €โ €โ €โ €โ €โ €โ €โ €โ € #goaldiggermovement โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #beyonce #prettyceo #Happy #weightlossjourney #fitfam #gym #blackwomendoworkout #weightloss #vsgcommunity #obesetobeast #blackgirlswhoblog #ebonyfitness #girlswholift #ilovetorun #runnerlife #beastmode #gymrat #blackwomenworkout #justdoit #kashdoll #biggestloser #aesthetic #wlscommunity #gojenbefit #blackgirlsrun #blackgirlsworkouttoo
3 and half weeks in.... Still got aways to go... #fitmom . #fitnessmotivation . #blackwomendoworkout . #thickthighssavelives lol
#RepostSave @fastingworkgirl with @repostsaveapp ใƒปใƒปใƒป @therealsirmixalot Sir Mix-a-Lot was certainly ahead of his time and a health guru! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Letโ€™s talk about the โ€œAppleโ€ vs the โ€œPearโ€. The Apple body shape, refers to a shape with a centralized distribution of body fat. In plain English, this equals a higher waist circumference with more central fat. ๐ŸŽ๐ŸŽ๐ŸŽ The Apple is associated with increased visceral fat (fat around the internal organs). ๐ŸŽ๐ŸŽ๐ŸŽ This equals a higher risk of metabolic diseases such as Type 2 diabetes, cardiovascular disease, metabolic syndrome, etc. ๐Ÿ๐Ÿ๐Ÿ How about the Pear? Well the pair is โ€œLittle in the middle.โ€ Now the amount of โ€œbackโ€ doesnโ€™t change the metabolic risk. Donโ€™t fret if you canโ€™t grow an ample behind. ๐Ÿ๐Ÿ๐Ÿ However, the body fat distribution of a Pear is NOT in the abdomen. Therefore, the Pear has a lower disease risk, even at the SAME WEIGHT. ๐Ÿ๐Ÿ๐Ÿ Take home? Work on ridding yourself of abdominal fat. Try to get your abdominal circumference below 40 in (102 cm) if male and less than 35 in (88 cm) if female. ๐Ÿ๐Ÿ๐Ÿ If you Middle Eastern, Mediterranean. Or Sub-Saharan African: Below 37 in (94 cm) for males Below 31.5 in (80 cm) females ๐Ÿ๐Ÿ๐Ÿ South Asians, Chinese, Japanese, Central and South America: Below 35 inch (90 cm) males Below 31.5 in (80 cm) females ๐Ÿ๐Ÿ๐Ÿ How to reduce abdominal fat? Low carb and fasting! #fastingworkgirl #fasting #intermittentfasting #lchf #keto #melaninfitness #blackwomendoworkout #fastingisthefuture #weightloss #fitspiration #youcandoit #somedocs #wellnessjourney #naturalhealth #cleanliving #happy #healthy #health #omad #lowcarb #weightlossjourney #fatloss #ayunointermitente #afrogirlfitness #pear #apple #babygotback
This is extremely hard to post but I am so done with this weight I have always gone up and down but I am Done with it I'm almost at my biggest weight 220 I can't breathe my BP is high I can't do this anymore I have been doing seafood so I'm about to let go bread, soda, all sweets and I pray I will be back on the right track ๐Ÿ˜˜#healthylifestyle #blackwomendoworkout #liftingwomenupinbeautyandspirit #weightlost #pescatarian in training 5'6" 215 that's to heavy help me
IG is being dumb and won't allow me to post my full videos along with my short clip videos ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ, but this is the full second half of my dumbbell squats. 45lbs 20 reps 40lbs 15 reps 35lbs 10 reps 30lbs 5 reps The first half goes in the opposite direction: 30lbs 20 reps 35lbs 15 reps 40lbs 10 reps 45lbs 5 reps Since it's all back to back my hamstrings and quads were on ๐Ÿ”ฅ! ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช๐Ÿพ #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #fitfam #momswholift #sweat #instafit #shelifts #blackfitness #workout #glutes #fitlife ย #weightlifting #fitspo #bodypositive #strongmom #strongissexy #legday #gymjunkie #squat #blackwomendoworkout #strongnotskinny #fitspiration #fitnessmotivation #fitmomsofig #beastmode #gymaddict #gymmotivation
Ugly sweater day at work. Even tho mines was cute lol #blackwomenrock #blackwomendoworkout #blackgirlmagic #fitnessmotivation #workout #mealprep
After the 2 sets of dumbbell squats I did back to back (going up the line and back down twice), I fell out on the floor ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. My legs were DONE, but I wasn't!!! My videos are a bit out of order, but I started with banded abductions, kickbacks, deadlifts, dumbbell squats, to single leg extensions, seated hip abductions and squat to shoulder press. So I put in more work when my legs were burned out for sure. I have goals to reach, fuck that burn! ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช๐Ÿพ #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #fitfam #momswholift #sweat #instafit #shelifts #blackfitness #workout #glutes #fitlife ย #weightlifting #fitspo #bodypositive #fitnessvideos #fitchicks #legday #gymjunkie #squat #blackwomendoworkout #fitjourney #fitspiration #fitnessmotivation #fitmomsofig #beastmode #gymaddict #gymmotivation
@therealsirmixalot Sir Mix-a-Lot was certainly ahead of his time and a health guru! @nickiminaj ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Letโ€™s talk about the โ€œAppleโ€ vs the โ€œPearโ€. The Apple body shape, refers to a shape with a centralized distribution of body fat. In plain English, this equals a higher waist circumference with more central fat. ๐ŸŽ๐ŸŽ๐ŸŽ The Apple is associated with increased visceral fat (fat around the internal organs). ๐ŸŽ๐ŸŽ๐ŸŽ This equals a higher risk of metabolic diseases such as Type 2 diabetes, cardiovascular disease, metabolic syndrome, etc. ๐Ÿ๐Ÿ๐Ÿ How about the Pear? Well the pair is โ€œLittle in the middle.โ€ Now the amount of โ€œbackโ€ doesnโ€™t change the metabolic risk. Donโ€™t fret if you canโ€™t grow an ample behind. ๐Ÿ๐Ÿ๐Ÿ However, the body fat distribution of a Pear is NOT in the abdomen. Therefore, the Pear has a lower disease risk, even at the SAME WEIGHT. ๐Ÿ๐Ÿ๐Ÿ Take home? Work on ridding yourself of abdominal fat. Try to get your abdominal circumference below 40 in (102 cm) if male and less than 35 in (88 cm) if female. ๐Ÿ๐Ÿ๐Ÿ If you Middle Eastern, Mediterranean. Or Sub-Saharan African: Below 37 in (94 cm) for males Below 31.5 in (80 cm) females ๐Ÿ๐Ÿ๐Ÿ South Asians, Chinese, Japanese, Central and South America: Below 35 inch (90 cm) males Below 31.5 in (80 cm) females ๐Ÿ๐Ÿ๐Ÿ How to reduce abdominal fat? Low carb and fasting! #fastingworkgirl #fasting #intermittentfasting #lchf #keto #melaninfitness #blackwomendoworkout #fastingisthefuture #weightloss #fitspiration #youcandoit #somedocs #wellnessjourney #naturalhealth #cleanliving #happy #healthy #health #omad #lowcarb #weightlossjourney #fatloss #ayunointermitente #afrogirlfitness #pear #apple #babygotback #anaconda
On the 17th day of FiTmas, my trainer gave to me...... This delicious wrap and an awesome weight workout! *nope, donโ€™t sing that one* After a long day of training and traffic, I needed to lift some weights! So I did... and @fletcherhaleysr took the boys out for dinner so guess whoโ€™s sitting and having dinner alone??? Your girl is #WINNING right now! Shout out to @muscle_maker_grill_antioch for this delicious wrap and cucumber salad that Iโ€™m about to DEVOUR... #25daysoffitmas #teamlyp #blaccelite #accountability #powerthrough #youcandohardthings #community #baylife #oaklandgirl #momlife #momofmultiples #naturalfitchick #blackwomendoworkout #naturalhairjourney #athomeworkouts #whoneedsagym #noexcusesjustresults #floridalife #hardnoclife
Baby!!!! Motherhood is one of the greatest blessings! While it is a time of joy, it can also be a time of uncertainty for many. Adjusting to a newborn and a new postpartum body is a task in itself. ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ Society places the unrealistic expectation of the โ€œpostpartum snapbackโ€. We see images of women wearing bikinis 4 weeks after birth, while at 6 months, many of us are wondering if the weight from childbirth will ever come off. ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ This photo was taken six months after the birth of our oldest son. Like many women, I would continue to deal with weight gain, loss, gain, or no loss at all for years after the birth of my first son. ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ I donโ€™t think I appreciated how taking care of myself was just as important as taking care of my newborn. This later translating into making sure my children knew they were our priorities at the expense of our own health as parents. ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ Slowly, my husband and I began to carve out time for our own individual wellness activities. Of course, as a typical man, he dropped 50 lbs without blinking ๐Ÿ˜‚ ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ๐Ÿ‘ผ๐Ÿพ For me, it took much longer, with many setbacks, but Iโ€™m FINALLY on the right track. While Iโ€™m obviously familiar with the definition of โ€œpostpartumโ€, everyone has their own clock for adjustment. Just realize, your wellness is just as important as your newborn. A healthy you equals a healthy home! #fastingworkgirl #fasting #intermittentfasting #lchf #keto #melaninfitness #blackwomendoworkout #fastingisthefuture #weightloss #fitspiration #youcandoit #somedocs #wellnessjourney #naturalhealth #cleanliving #happy #healthy #health #omad #lowcarb #weightlossjourney #fatloss #ayunointermitente #afrogirlfitness #postpartum #4thtrimester #womensupportingwomen #motherhood
Flex Friday?!?! Donโ€™t mind if I do ๐Ÿ’ช๐Ÿพ #ebonymuscle #ebonyfitness #fitnessconnectionballantyne #blackwomendoworkout #flexfriday
You want amazing gear for sweaty workouts? Look ๐Ÿ‘€ no further. We recommend these gear from @gotygotyhotwear . Low prices Great quality. Visit www.gotygoty.com to order yours. We offer Free Shipping in the USA ๐Ÿ‡บ๐Ÿ‡ธ and Canada ๐Ÿ‡จ๐Ÿ‡ฆ Hurry up the GotyGoty gear are running out the door ๐Ÿšช . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
"Above everything else, genuinely love yourself first. Self-love is powerful and itโ€™s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!" Just Me ๐Ÿค“๐Ÿ‘‘๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’š #evolve #evolutionofNae #selflove A little bit of #flashbackfriday #flexfriday , when I discovered I can have some sort of ab/oblique action after my post workout shake and 4th meal!๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ! A little flex action in the quad area. I'm just having fun, enjoying, living and loving life it's pretty AMAZING! I have my struggle days and or moments....but they always pass!! #ibuiltthis ย  #Iamworthy #Iampowerful ย #justnae ๐Ÿ’š #determination #shesolidaf #prayingwoman #afrofitness #blackfitness #blackwomendoworkout #pushyourlimits #blackwomendolift #farfromaverage ย #melaninfitspiration #singlelife #blackguidefitness #Iamafighter #warrior #igotthis #willnevergiveup #growseason #fitwoman #GoddessNae #SuperNae
My lower back fat is leaving It makes the top part my butt look a lil bigger ๐Ÿ˜๐Ÿ˜ Yes i gym TWICE a day....LEG day keeps me going ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ I might be OBSESSED I just want my ABS & ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #Gains #WeightLossGoal #WeightLoss #BlackFitness #EbonyFitness #weightlossjourney #Bodyweight #atlantafitness #atlantaweightloss #fitnessjourney #FitnessGoals #melaninfitness #melanin #blackwomenfitness #BlackWomenDoWorkout #fitfortheculture #weightlosstransformation #Bodybuilding #BodyCompisition #weightlifting
It's FRIDAY and we're flying into the weekend like ๐Ÿ˜Š P.S. I think my husband died 3xs on this ride ๐Ÿ˜‚ #FBF #whofaintswiththeireyesopen
Post gym flow ๐Ÿ˜ˆ ___ The gym is really becoming one of my happy places ๐Ÿ˜‡ so much so that I usually spend Friday nights there ๐Ÿ˜‚๐Ÿ˜ฉ ___ This is the most consistent I've been working out, going at least four times a week for the last five months. And I plan to really step it up next year and go even harder. ___ #gymflow #blackwomendoworkout #healthyskinjourney #psoriasis #autoimmunedisease #postworkoutflow #healthyskinjourney #clearskinjourney #psoriasissucks #immunesystemproblems #guthealth
Are you ready for the fight? Sometimes you need to prepare for battle with your tribe. Get that enemy under your feet. Weโ€™re growing our tribe. We weโ€™ll be fighting the excess pounds as we build strength and endurance. Our best lives on purpose is our goal. Weโ€™re committed. #faithfulfriday #Repost @hawaiinewsnow ใƒปใƒปใƒป Hawaiiโ€™s own Jason Momoa performed the haka at the โ€œAquamanโ€ premiere! #hnn
Day 1076:๐Ÿšจ I got a new deadlift PR today... 265lbs! ๐ŸšจToday is the first day that I havenโ€™t felt any knee pain in nearly a month, so I was extra motivated! I think the heaviest Iโ€™ve tried was 235... definitely crushed that! I ran out of time, but Iโ€™m going to go for 275 tomorrow ๐Ÿ˜Ž! Music: Dimes. Musician: Philip E Morris #justmove #nodaysoff #stronglikeagirl #balance #relaxation #balance #relaxation #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness
And on Fridays We Slay, Actually we Slay Everyday, upon waking and praying! Pictured is our best selling dolman top. Wear it alone to the gym. as a coverup post workout or throw on a blazer and jeans to dress it up a bit. This slogan also comes on a v neck tank top. Get yours today during our holiday sale. Cl is the picture to shop.
Trying to get lower on squat and deadlift. I came back to the gym for legs. ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Im exhausted but ive been seeing alot of changes in my body fat amount and i really want to keep the momentum. So twice a day it is! . . . #legs #squats #deadlifts #Gains #WeightLossGoal #WeightLoss #BlackFitness #EbonyFitness #weightlossjourney #Bodyweight #atlantafitness #atlantaweightloss #fitnessjourney #FitnessGoals #melaninfitness #melanin #blackwomenfitness #BlackWomenDoWorkout #fitfortheculture #weightlosstransformation #Bodybuilding #BodyCompisition #weightlifting
I love these relay rounds. Itโ€™s fast paced and I donโ€™t notice when Iโ€™m out of breath.
Too cool!! Too fly!!! ๐Ÿ˜๐Ÿ˜Ž
Had my last workout of the year with this view today โ˜บ๏ธ โ€ข Excited to head back to Texas for a few weeks, looking forward to some nice runs and home body weight circuits and maybe Iโ€™ll check out a local gym ๐Ÿคท๐Ÿฟโ€โ™€๏ธ . . . . . #running #boston #city #cityview #active #activelifestyle #fitness #fitnesscommunity #fitnessmotivation #fitspo #workout #workoutmotivation #gym #gymlife #girlgains #weighttraining #strengthtraining #bodybuilding #fitnessjourney #healthylifestyle #health #healthy #gradschool #student #studentlife #phdlife #gradlife #blackwomendoworkout #blackgirlfitness
I fall out of love with the gym all the time. When motivation is lacking discipline kicks in. Thank God for discipline.
Dm me with #24Hour Has your metabolism slowed down and you need to burn calories 24 hours a day? This combo will help you do it! The Bedtime supplement line (helps you BURN CALORIES as you sleep)$47! The B-12 Supplement $37 (helps gives you energy throughout the day and will help you have awesome workouts that produce awesome results). Dm me now with #24hour and we'll send you both links. #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #weightlossjourney #blackwomenlosingweight #fat2fit #blackgirlmagic #weightwatcher
Today is "Get 2 months of online workouts free and add your bestie" when you order The Super stomach shredder membership ($91/month). Also the 100 people who orders will get 2 free months of the Serenyonce program (receive daily videos and homework that will give you a high, round booty and tight, thick thighs thatย  save lives). Lol! Order now! This deal won't last long! DM me now with #91 . #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #blackwomendlosing #weightlossjourney #weightwatcher
The 1st 100 people who orders The Super Stomach Shredder membership ($91/month The Ketone...curbs appetite and Brazilian BURN...burns stomach fat) will get my newest and hottest supplements on the planet (The Green tea Supplement and Apple Cider Vinegar Supplement) for Free! This is a limited time offer so get it now! On top of that I'm going to give you 2 free months of online workouts free also! If you're trying to lose 25 lbs in the next 30 days, your pooch and want to look like a Superstar...This package will do it! Order now! This deal won't last long! DM me now with #91 . #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #blackwomendlosing #weightlossjourney #weightwatcher
Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . #iAmTheAnswer #WorkItOut #Health #mealplan #Healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #weightloss #weightlossjourney #essencemag
Hi ๐Ÿ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide ๐ŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat ๐Ÿ’ฆ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA ๐Ÿ‡บ๐Ÿ‡ธ wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
The 1st 100 people who orders The Super Stomach Shredder membership ($91/month The Ketone...curbs appetite and Brazilian BURN...burns stomach fat) will get my newest and hottest supplements on the planet (The Green tea Supplement and Apple Cider Vinegar Supplement) for Free! This is a limited time offer so get it now! On top of that I'm going to give you 2 free months of online workouts free also! If you're trying to lose 25 lbs in the next 30 days, your pooch and want to look like a Superstar...This package will do it! Order now! This deal won't last long! DM me now with #91 . #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #blackwomendlosing #weightlossjourney #weightwatcher
Dm me with #24Hour Has your metabolism slowed down and you need to burn calories 24 hours a day? This combo will help you do it! The Bedtime supplement line (helps you BURN CALORIES as you sleep)$47! The B-12 Supplement $37 (helps gives you energy throughout the day and will help you have awesome workouts that produce awesome results). Dm me now with #24hour and we'll send you both links. #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #weightlossjourney #blackwomenlosingweight #fat2fit #blackgirlmagic #weightwatcher
I'm so sick of Texas weather. I woke up feeling as stiff as a board, didn't want to get out of bed... After eating breakfast and taking meds, I ran to the gym lol, jk I drove. This cold is not about to mess up my hard work! ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช๐Ÿพ #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #fitfam #momswholift #sweat #instafit #shelifts #blackfitness #workout #glutes #fitlife ย #weightlifting #fitspo #bodypositive #strongmom #strongissexy #legday #gymjunkie #squat #blackwomendoworkout #strongnotskinny #fitspiration #fitnessmotivation #fitmomsofig #beastmode #gymaddict #gymmotivation
If my legs had faces, this how they would look at me! Like โ€œoh no baby what is you doing?โ€ Theyโ€™re literally throbbing as I type this! โฃ โฃ I just wanted to update you guys on how Iโ€™ve been feeling since jumping back into lifting. If you didnโ€™t know, I stopped lifting due to my concussion. โฃ โฃ My concussion has caused me to be Sympathetic Dominant which means I spend most of my time in โ€œFight or Flightโ€ mode! This would great if I was running from a bear 24/7 but Iโ€™m not. โฃ โฃ Sympathetic Dominance makes the things listed below challenging โฃ ๐Ÿ”บdigesting food โฃ ๐Ÿ”บ sleeping โฃ ๐Ÿ”บ repairing muscleโฃ ๐Ÿ”บ relaxing โฃ ๐Ÿ”บ paying attention โฃ ๐Ÿ”บ managing stress โฃ โฃ I spent majority of the year implementing new habits like meditation, deep breathing, limiting sugar and various brain exercises to help! โฃ โฃ Now we are here! Iโ€™ve worked out 10x in the last 14 days and I feel amazing!! My energy levels are up! My mood has improved! I feel so happy! My competitive spirit is back! Iโ€™ve missed this! โฃ โฃ But...I have noticed my digestion has slowed and some times Iโ€™m too wound up to sleep ๐Ÿคชโฃ โฃ Sooooo next week I will be tweaking my workout times (not so close to bed time) sitting in the sauna more and MAYBE adding one more rest day. I just need to find a balance between reaching my goals and allowing my body to recover! โฃ โฃ Guys I am just SO happy to be back!! Like I could cry ๐Ÿ˜ญ Thank you guys for following me on this journey! โฃ โฃ #fitnessjourney #concussionrecovery #tbisurvivor #concussionsymptoms #girlswholift #fitnessmotivation #blackwomendoworkout #fitblackwomen #dallaspersonaltrainer #personaltrainer #workoutjourney
Home workout complete๐Ÿ’ช๐Ÿพ! I've been using @sweat app to help me get back in shape. You can choose from different workout and trainers to fit your weight loss goal and plan. Right now I'm doing PWD Post-Pregnancy fitness plan with my amazing trainer @kelseywells ! Yes, I still focus on maintaining my pre-mama size safely... especially with my diastasis recti. @sweat not only had workout plans, but it also provides weekly meal plans, shopping lists, and helps you monitor your water ๐Ÿ’งintake! That's a winning app! Download the link to start your plan today! Thank me later! ๐Ÿ˜˜ #hbtsp #hbtsweat #sweat
Dm me with #24Hour Has your metabolism slowed down and you need to burn calories 24 hours a day? This combo will help you do it! The Bedtime supplement line (helps you BURN CALORIES as you sleep)$47! The B-12 Supplement $37 (helps gives you energy throughout the day and will help you have awesome workouts that produce awesome results). Dm me now with #24hour and we'll send you both links. #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #weightlossjourney #blackwomenlosingweight #fat2fit #blackgirlmagic #weightwatcher
The 1st 100 people who orders The Super Stomach Shredder membership ($91/month The Ketone...curbs appetite and Brazilian BURN...burns stomach fat) will get my newest and hottest supplements on the planet (The Green tea Supplement and Apple Cider Vinegar Supplement) for Free! This is a limited time offer so get it now! On top of that I'm going to give you 2 free months of online workouts free also! If you're trying to lose 25 lbs in the next 30 days, your pooch and want to look like a Superstar...This package will do it! Order now! This deal won't last long! DM me now with #91 . #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #blackwomendlosing #weightlossjourney #weightwatcher
Are you in the Detroit Metro Area? Checkout this FREE fitness session at @kineticimpulsefitness tomorrow from 6:00-9:15am. #letsgetfit #blackwomendoworkout #freeworkoutsessions
Give 1000% It's my time to rise to #greatness โœ–๏ธ 100? 1000%! There is no time like NOW to go above and beyond. โ˜๏ธIt's my time to truly rise to my own personal greatness! #gymmotivation #fitnessmotivator #iamspiced #inspire #motivate #instagram #planetfitness #blackwomendoworkout #blackfitnesswomen #ketogains #ketotransformation #ketofitness #keto #ketodiet #ketolifestyle #macros #protein #healthyfats #ketogenicdiet #fatloss #ketowithsteph #ketomyway #liftheavy #liftingweights #strongissexy
Dm me with #24Hour Has your metabolism slowed down and you need to burn calories 24 hours a day? This combo will help you do it! The Bedtime supplement line (helps you BURN CALORIES as you sleep)$47! The B-12 Supplement $37 (helps gives you energy throughout the day and will help you have awesome workouts that produce awesome results). Dm me now with #24hour and we'll send you both links. #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #weightlossjourney #blackwomenlosingweight #fat2fit #blackgirlmagic #weightwatcher
The 1st 100 people who orders The Super Stomach Shredder membership ($91/month The Ketone...curbs appetite and Brazilian BURN...burns stomach fat) will get my newest and hottest supplements on the planet (The Green tea Supplement and Apple Cider Vinegar Supplement) for Free! This is a limited time offer so get it now! On top of that I'm going to give you 2 free months of online workouts free also! If you're trying to lose 25 lbs in the next 30 days, your pooch and want to look like a Superstar...This package will do it! Order now! This deal won't last long! DM me now with #91 . #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #blackwomendlosing #weightlossjourney #weightwatcher
So today I woke up and could just about walk after doing legs on Wednesday, I was walking like a robot and could only sit down with my legs straight, you know them ones where you have to walk down your stairs sidewards to ease the pain a little lol, oh the pain the paiiinnn. I went to the gym today only to find out I had to do more leg work which is supposed to help with the pain whilst doing it that didn't feel like that was going to be the case. I really wanted to give up and had my serious face on cause I was not impressed with my trainer (who is also my husband) putting me through these painful exercises, everything felt 100 times harder with my stiff painful thighs but I had to TELL MY BODY TO SHUT UP and thought to myself I have been through child birth 5 times and once with no pain relief so I must be able to push through a little pain in the thighs. I can't lie I really wanted to beat my trainer up during the session for what he was getting me to do lol, but I know he is doing it out of love well he better be lol. #determination #nothingbeatshardwork #empoweringwomen #enpoweringmums #blackwomendoworkout #thighfitness #hardwork #postpartumworkout #postpartumfitnessjourney #postpartumfitness #postpartumtransformation #tellyourbodytoshutup @vanquishallenemies
Definitely half-assed my entire life yesterday. All I did to be active was some stretching๐Ÿ™†โ€โ™€๏ธ. Auntie Flo got here yesterday and had me laid out and aching.๐Ÿ˜ฉBut today I got up,popped some Midol and forced myself to make up for it in a big way!๐Ÿ’ช๐Ÿพ Workout done and I feel SO much better! Day 37 of #60Days60Workouts is done! Happy Friday!๐Ÿ˜#nursefitness #weightlossjourney #weightlossproblems #weightloss #blackwomenlosingweight #blackwomendoworkout #consistencyiskey
If youโ€™re in the NYC area Tuesday December 17th @ 7pm...Join Us to experience Hot Yoga like youโ€™ve never experienced before + itโ€™s FREE! . ๐Ÿƒ Found out how to Join Us at info.designherlife@gmail.com. #yoga #designherlife #wellness . . . . . . . . . . . . #sheisnotlost #women #womensupportwomen #womeninbiz #womanofgod #mindbodyspirit #womenofcolor #protectivestyle #joinus #blackwomendoworkout #womenoffaith #christian #spiritualawakening #womensevent #support #blackwomendoyoga #womenempoweringwomen #lifehacks #hotyoga #freeyourmind #freeyoga #spirituallifecoach #quotes #lifecoachforwomen #positivepsychology #womeninspiringwomen #bepresent
Today is "Get 2 months of online workouts free and add your bestie" when you order The Super stomach shredder membership ($91/month). Also the 100 people who orders will get 2 free months of the Serenyonce program (receive daily videos and homework that will give you a high, round booty and tight, thick thighs thatย  save lives). Lol! Order now! This deal won't last long! DM me now with #91 . #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #blackwomendlosing #weightlossjourney #weightwatcher
Dm me with #24Hour Has your metabolism slowed down and you need to burn calories 24 hours a day? This combo will help you do it! The Bedtime supplement line (helps you BURN CALORIES as you sleep)$47! The B-12 Supplement $37 (helps gives you energy throughout the day and will help you have awesome workouts that produce awesome results). Dm me now with #24hour and we'll send you both links. #fckbeingfat #tryingtoloseweight #weightloss #blackwomendoworkout #weightlossjourney #blackwomenlosingweight #fat2fit #blackgirlmagic #weightwatcher
The 1st 100 people who orders The Super Stomach Shredder membership ($91/month The Ketone...curbs appetite and Brazilian BURN...burns stomach fat) will get my newest and hottest supplements on the planet (The Green tea Supplement and Apple Cider Vinegar Supplement) for Free! This is a limited time offer so get it now! On top of that I'm going to give you 2 free months of online workouts free also! If you're trying to lose 25 lbs in the next 30 days, your pooch and want to look like a Superstar...This package will do it! Order now! This deal won't last long! DM me now with #91 . #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #blackwomendlosing #weightlossjourney #weightwatcher
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