#BlueBeautyFitness

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That one time your bestie was taller than you....πŸ˜‚πŸ™„πŸ’ƒ #BlueBeautyFitness . . . . #tallgirlproblems #tallgirls #everyshortgirlneedsatallbestfriend #crossfitgym #countycrossfit
Our little book club & dinners melt my heart and fill my cup πŸ’• @sarahsmeest @crittycakes πŸ“– #BlueBeautyFitness . . . . #panera #girlwashyourface #rachelhollis #bookclub #fillmycup
Break ups are hard & all I want to do is stuff my face with pizza πŸ• . . BUT, I decided to drink this superfoods Vegan Shakeology shake instead! This shake is equal to 6 SALADS 🌱 Can I get an amen?! . . No more emotional eating.....how about BODY FUELING so that I can be the best friend, sister, daughter, child of God, Deputy, and fitness coachβ‰οΈπŸ’™ #BlueBeautyFitness . . . . #superfoodsshake #shakeologyrecipes #deputysheriff #veganshake #childofgod
I drove for the first time without glasses today 😭 . . . God is so good πŸ™πŸ» & my vision is more clear than ever πŸ‘€ #BlueBeautyFitness . . . . #lasiksurgery #lasik #nomoreglasses #eyecare #eyedrops
Last time wearing glasses πŸ€“----> LASIK Operation πŸ”¬ . . . . It was scary, nerve wracking, fast, painful, and WORTH IT ⬅️ HUGE s/o to @jeni_lynnn for driving me & filming the entire thing so that I can watch it πŸ€—πŸ’ƒ . Please pray for me for a speedy recovery πŸ™πŸ» #BlueBeautyFitness . . . . #lasik #lasiksurgery #nomoreglasses #icansee #healthyrecovery
2019 day 2/2 workout brought to you by @sperry boots πŸ˜…πŸ€£πŸ€¦β€β™€οΈπŸ‘’#BlueBeautyFitness . . . . #sperry #crossfitgym #countycrossfit #deputybesties #2019fitnessgoals
After 1.5 + years of not running & refusing to do so.....I hit the treadmill for about an hour with @allisoncara_tbl today, & let me tell you that I would not have done it without her πŸ™πŸ»πŸ’™πŸ–€ . . Cheers to new adventures in 2019 ⭐ #BlueBeautyFitness . . . . #bestiesfortheresties #sheriffsoffice #lawenforcementfamily #2019goals #2019adventure
⭐ Well, some of you guessed it! . I ended 2018 by starting the Deputy Academy for the Sheriff's Office! I am so blessed to have had so many people in my life help me grow to the person I am today πŸ’™πŸ–€ . . This journey has just begun & 2019 will be MY year to rock it πŸ‘ŠπŸ» Please keep me in your prayers & send positive vibes as I embark on this new career ⭐#BlueBeautyFitness . . . . #lawenforcement #deputysheriff #sheriffsoffice #deputyacademy #dreamjob
"Where there is struggle, there is strength" -@autumncalabrese 🀩 . . Crushed my workout πŸ‘ŠπŸ» & got some much needed endorphins πŸ’₯ . OH & I actually don't work today πŸ™πŸ» . Who else has this weekend off work?! ⬇️ #BlueBeautyFitness . . . . #autumncalabrese #80dayobsession #endorphinsjunkie #weekendwarrior #strengthisavirtue
Today's workout brought to you by my cute accessories πŸ˜πŸ’œ #BlueBeautyFitness . . . . #12lbweights #yogamat #liquidgold #energize #liift4 #nighshift
Post Christmas workout βœ” . . It is never too late to put your HEALTH first. Being the best version of yourself in order to LIVE another day is one of the best pieces of advice I have ever been given πŸ’« . . OH, & I got a new yoga mat that I am obsessed with 😍 Thanks Mom & Dad πŸ’• #BlueBeautyFitness . . . . #bestversionofme #yogamat #christmasgifts #yogapants #liveanotherday
Happy Birthday Dad πŸ˜˜πŸ‘΄ . . I am so blessed to have you as my Dad & have you as my biggest supporter ❀ Love you old man πŸ˜‰πŸ˜Ž #BlueBeautyFitness . . . . #christmaseveservice #57yearsyoung #mydad #biggestsupporter #oldman
We wouldn't be us if we didn't workout on Christmas Eve πŸ’ͺπŸ»πŸŽ„ #BlueBeautyFitness . . . . #coupleworkout #christmaseve #crossfitgym #sheriffsoffice #shiftshop
Last shift of 2018 with my boo thang πŸ˜˜πŸ’™πŸ–€πŸ‘«πŸ’ . . . It's been a good run being partners at work, but next year we will get to see the sunlight β˜€οΈπŸ˜ #BlueBeautyFitness . . . . #nightshiftprobs #couplegoals #correctionsofficer #countyjail #sheriffsoffice
"Someone else’s opinion of you is none of your business. Let me say that again for the people in the cheap seats" - @msrachelhollis πŸ’•πŸ’• . . . . #BlueBeautyFitness #rachelhollis #girlwashyourface #kittysnuggles #begenuine
After 2 days of no workout, having digestional problems & feeling all the emotions....... . I have finally crushed my workout, read my devotionals, & am feeling SOOO GOOD. Bring it on night shift 🌠 #BlueBeautyFitness . . . . #nightshift #nightshiftprobs #graveyardshift #devotionals #sweatyselfie
Ya'll, this coconut chicken salad is LIFE πŸ”πŸπŸ“πŸŠπŸŒ± . . &&&&& My Christmas shopping is officially done πŸŽ‰πŸŽπŸŽ„πŸ› #BlueBeautyFitness . . . . #blueheron #christmasshopping #4daysuntilchristmas #friyayvibes #2018isalmostover
Thank you for showing the world what love is Carole ❀ . . . . #BlueBeautyFitness #rip #socialworker #godsent #homelessadvocate
Much needed get away πŸš’β„ #BlueBeautyFitness . . . . #duluth #duluthmn #couplesgetaway #roadtrip #lym
Quick workout done πŸ’ͺ🏻 & now time to pack, shower & leave πŸ‘œπŸšΏπŸš— . Can you guess where I'm headed?! πŸ€” #BlueBeautyFitness . . . . #travelingislife #liift4 #weekendvibes #holidayseason2018 #minivaca
Nails & sushi with my girl @haylee.rosee πŸ’…πŸ’• . . One of my love languages is gifts & she hit it spot on with the cutest planner & bracelet (helloooo #2019goals ) & the nail salon gifted us both lotion ☺😍 #BlueBeautyFitness . . . . #gelnails #allyoucaneatsushi #lovelanguages #gifting #nailsalon
Recovering Perfectionist looks like: . -leaning over a lamp for lighting -broken fingernails -smiling to make today a good day . . &&&&& knowing that it is OKAY πŸ‰ . . Side note, crushed my workout & ready to start this Monday because #nightshift 🌠 #BlueBeautyFitness . . . . #recoveringperfectionist #nightshiftprobs #nevermissamonday #thebebrand #victoriassecretsport
Apparently, its was a maroon kind of night πŸ’‹πŸ’ƒ #BlueBeautyFitness . . . . #marooncolor #hospitalparty #tomreids #stpaulmn #fauxfurcoat
Perks of living in a cute town...horsedrawn carriage rides just because πŸŽπŸŽ„ #BlueBeautyFitness . . . . #horsedrawncarriage #whitebearlake #minnesotawinter #christmasiscoming #kidswholovehorses
It may be hard, but it will always be worth it -@autumncalabrese πŸ™ŒπŸ» . . After 2 days of not working out & feeling fluffy.....I pushed through this much needed cardio and sweat my booty off. . . It is important to remember that you do not need to be perfect & this is YOUR journey. There isn't a wrong way to do it! πŸ’™ #BlueBeautyFitness . . . . #autumncalabrese #saturdayvibes #therapy #boothgains #cardioishardio
October----->December. . I admit it, I went through a hard time mentally & physically. September was not easy & my body reeped the consequences. . HOWEVER, when I got back from Ireland & disliked what I saw in the mirror, I didn't decide to accept that I will be a big sized girl. I went out & made a change in my life. . I would no longer let my circumstances dictate my stress & I knew to lean into my health & fitness community and coaches. . This COMMUNITY put me back on track. My COACH helped me see my worth. The WORKOUTS were my therapy. . Can you relate at all? Do you need a change in your life to help you see your worth?! I would love to coach you & have you join my girl tribe that helped me get through the mud πŸ’™ #BlueBeautyFitness . . . . #girltribe #coachcommunity #transformationpic #addressthemess #positiveliving
Drinking my all-natural pre & dreaming of summer β˜€οΈπŸŒ· #BlueBeautyFitness . . . . #allnaturalpreworkout #liquidgold #unicornjuice #wishitwassummer #winterdarkness
"Our words have power, but our actions shape our lives" -@msrachelhollis πŸ’• . Crushed my workout, not only because I told myself I have goals but because I am going to achieve them through ACTION. πŸ™ŒπŸ» #BlueBeautyFitness . . . . #rachelhollis #girlwashyourface #actionsspeaklouderthanwords #liift4 #madeformore
"If you can do hard things in your workout, you can do hard things in other aspects of your life too" -@autumncalabrese . . I am super excited to workout with Autumn in January, what a way to start the new year πŸŽ‰πŸ’ͺ🏻 #BlueBeautyFitness . . . . #autumncalabrese #inspiringquotes #tbbsupersaturday #supersaturday #newyearnewgoals
Happy Birthday Mitch! πŸŽ‰ We can't wait for Mexico & more goofy faces from Sam 🀣😬πŸ€ͺ #BlueBeautyFitness . . . . #mexico2019 #mexicobound #29thbirthday #groupvacation #lawenforcementfriends
I may have ate my feelings in the form of donuts this morning, but I just CRUSHED a workout πŸ’ͺ🏻 . . When I say working out is my THERAPY, it literally is. I was soooooo stressed this morning & this workout/endorphins, and aromatherapy candle from @bathandbodyworks made it WAY BETTER. πŸ•―πŸ’¦ #BlueBeautyFitness . . . . #bathandbodyworks #aromatherapy #aromatherapycandles #stressrelief #endorphinsmakeyouhappy
Stressed Tierney = donuts & enjoying it 🍫🍩🍬 #BlueBeautyFitness . . . . #donuts #donutsarelife #copsanddonuts #hyveedonuts #hyvee
"Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them" πŸ’«πŸ™ŒπŸ» #BlueBeautyFitness . . . . #motivationalquotes #motivational_quotes #steppingstones #learnfrommistakes #irelandtravel
I woke up late, I woke up to darkness outside, But I know that I needed to workout. . . I make myself a priority & honestly it was hard to get into the routine at first. I tried & failed many times. . . If you knew that you wouldn't fail, would you try?! πŸ€”πŸ€“ #BlueBeautyFitness . . . . #nypd #priorities #winterdarkness #nosun #minnesotawinter
Wow, what an incredible start to my day! πŸ’ͺ🏻 . Week day off= ➑️Do a longer workout ➑️Run errands while places are open ➑️Less traffic because people are working . . What does your Thursday look like?! 🀩 #BlueBeautyFitness . . . . #weekdayoff #workweekends #nightshift #actuallyawake #seethesun #vitamind
Christmas Season is hereeee πŸŽ„β„ . . ANDDD in the spirit of giving, I will be running a FREE "12 Days of Fit-mas Bootcamp." 🎁 We start December 14 & be prepared to win some prizes πŸ˜‰πŸ™ŒπŸ» . . Comment "I'm in" & I will add you to the group! ⬇️ #BlueBeautyFitness . . . . #12daysofchristmas #12daysoffitmas #christmasseason #weightloss #healthandfitness
The future belongs to those who believe in the beauty of their dreams πŸ’«πŸ’šπŸ’­ #BlueBeautyFitness . . . . #dreambigger #dreamer #setbiggoals #believeinyou #goalsetters
Well today my schedule was NOT normal & I slept weird hours.... . BUT I still found time for myself & got a workout in. I am SOO much more myself when I can sweat πŸ’¦ #BlueBeautyFitness . . . . #workingoutismytherapy #nightshift #nightshiftprobs #feelinmyself #nevermissamonday
Group date night: tubing πŸŽ„β„πŸ—» #BlueBeautyFitness . . . . #tubing #datenight #sundayfunday #minnesotasnow #bestiesfortheresties
All I want for Christmas is my one front tooth - Reghan πŸ€“πŸŒ² #BlueBeautyFitness . . . . #6yearold #babyteeth #alliwantforchristmasismytwofrontteeth #alliwantforchristmas #substancechurch
Well, I super suck at skating but at least I look cute right? πŸ˜‰ #BlueBeautyFitness . . . . #winterskate #wellsfargo #iceskating #loveyourmelon #ootd
Peppermint Chocolate Shakeology & Substance church has me feeling AMAZING πŸ«πŸ­πŸ™πŸ» #BlueBeautyFitness . . . . #peppermintseason #holidaycheer #substancechurch #healthymilkshake #Godisgood
It may be 1am, I may have boxes all over my room, I may be running on little sleep, BUT I still put myself as a priority. Tonight's 1am workout was for ME. #BlueBeautyFitness . . . . #nightowl #1amworkout #homegym #prioritizingme #christmasshopping
My Friday night consists of The Grinch with these cuties 😍 #BlueBeautyFitness . . . . #friyay #fridaynightcuddles #thegrinch #cuddlebugs #familynight
This Lady Has Goals πŸ’ƒ . . ➑️Worked out in my bedroom ➑️Meal prepped for work ➑️Checked into my bootcamp ➑️Chatted with ladies about the $20 off deal that ends tomorrow . . & I have some BIG 2019 goals to come πŸ’₯ #BlueBeautyFitness . . . . #goals #2018goals #2019goals #goalgetter #setgoals
πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» #BlueBeautyFitness . . . . #bibleverses #romans1212 #prayoften #patienceisavirtue #allpraise
Prepped these salad veggie bags for work last night 🌱🌢πŸ₯•. . Anybody else hate when their lettuce/spinach (not romaine though πŸ˜…) gets wet or damp from sitting in a Tupperware with other veggies?? πŸ‘‹πŸ» . PROBLEM SOLVED --->put other veggies in a separate bag! 🀯 #BlueBeautyFitness . . . . #tipsbytierney #romainelettucerecall #toosoon #veggiesmost #hatetomatoes
" Women have always been the strong ones of the world" -Coco Chanel πŸ’ͺ🏻🌍 #BlueBeautyFitness . . . . #strongwomen #minneapolisparks #minneapolismn #fitchick #chanel
Go to bed & it's dark out. Wake up & it's dark out. . That pretty much sums up Minnesota winters, night shift or not. πŸŒ™β„ And this is why I know I need to workout....release endorphins & create a happier Tierney for the day. . Anybody else feel me?! #BlueBeautyFitness . . . . #nightshift #winterinminnesota #alwaysdarkoutside #endorphinsjunkie #wintersucks
Super excited to CLEANSE my body. . . βœ”Took before pictures βœ”Took before weight βœ”Went grocery shopping βœ” Listened to my personal development. βœ” Chose to be happy . . Tune into my instagram stories to follow my journey & stay tuned for my results πŸ™ŒπŸ» #BlueBeautyFitness . . . . #3dayrefresh #bodycleanse #cleansing #3daycleanse #groceryshopping
Fueling my body with my Vegan Shakeology shake before I run ALL the errands & crush my to do list πŸŒ±βœ” #BlueBeautyFitness . . . . #veganshake #superfoods #neverendingtodolist #dayoff #busybee
➑️I was crabby until I sweated. πŸ’¦ ➑️I was bloated until I sweated.πŸ’¦ ➑️I was unmotivated until I sweated.πŸ’¦ . . It is crazy to me that working out does all of this for me...when I say working out is my therapy, it truly is! πŸ™πŸ» . The programs I do are on sale for 4 more days! & If you purchase by tonight you get a free gift from me πŸ’Œ #BlueBeautyFitness . . . . #workingoutismytherapy #sweating #crabbyaf #bloatedbelly #cybermonday
never miss a Monday πŸ’ͺ🏼 back at it and ready to find my passions again and do what makes me happy #teampassionfuelspurpose
#smallbusinesssaturday is in full force! . . The best part about supporting my small fitness business is that you not only get top notch, quality products but you also get support & me as your coach πŸ’• . . Do you want to lose weight? Do you want to improve your digestion? Do you have IBS? Do you hate the gym? Do you need accountability? . Beachbody & Team Blue Beauty Fitness are going to be your keys to success this holiday season AND in 2019, so let's start now (& get the discount πŸ˜‰) Message me to find out more info πŸ’Œ #BlueBeautyFitness . . . . #shopsmall #shopsmallsaturday #onlinedeals #supportsmallbusiness #fitnessbusiness
Sweating off all the food I ate yesterday like πŸ’¦πŸ’¦πŸ’¦ . . Thank God I have these at home workouts that I do in my bedroom πŸ™πŸ» I used to be so ashamed of my body that I couldn't even show my face in the gym. . &&& then I was introduced into the Beachbody On Demand workouts and my life changed. . These workouts could change your life too πŸ’™ #BlueBeautyFitness . . . . #athomeworkouts #beachbodyondemand #bedroomworkout #lifechanging #postthanksgiving
$20 Off & a FREE gift πŸ’₯ . . Seriously, this is the BEST deal of the YEAR! For $140 you get over $270 worth of life changing products, workouts, coaching & MORE! . PLUS, everyone who purchases this Black Friday Sale will get a free gift from me πŸ’Œ . Think about it, that averages to an $11.67 monthly gym membership WITH shakes! . Comment "🀚🏻" below for more info only! No obligation to purchase, just chat if this deal could be right for you πŸ’™ #BlueBeautyFitness . . . . #blackfridaydeals #blackfriday #earlycybermonday #workoutdeals #freegift
Thankful for the Shankey's πŸ™πŸ» #BlueBeautyFitness . . . . #familylife #familygoals #thanksgivingday #6yearold #4yearold
Our first Thanksgiving together πŸ¦ƒπŸ™πŸ»πŸžπŸ—πŸ· #BlueBeautyFitness . . . . #thanksgiving #thanksgivingday #curledhair #bfgfgoals #turkeyday
1am sweat sesh instead of a party sesh got us feelin AMAZING πŸ™ŒπŸ» . . I sweat so much & am ready to conquer all the turkey πŸ¦ƒ #BlueBeautyFitness . . . . #turkeyday #thanksgiving #thanksgivingworkout #sheriffsoffice #flexingbiceps
This girl just got approved for Lasik βœŒπŸ»πŸ‘€πŸ‘“πŸ’™ . . If you have had Lasik, what did you think?! #BlueBeautyFitness . . . . #lasik #lasiksurgery #nomoreglasses #lawenforcement #50percentoff
One thing I have noticed is that as I get older, so do friendships & some of those friendships do not last. . I don't live in a college town anymore and I don't have 30 friends that are just a text away to go to Chipotle with me 🌯 . I have learned that after college friendships take effort. It is not always easy to drive across the state to see a friend you haven't seen in months & catch up, but I know that when my friends put the effort into me, I appreciate it SO MUCH. . . I also know that as people get older, they change. I have changed SOOO much and grown up & matured so much. Now, I like to surround myself with GOAL oriented people who push me closer to God and have a positive impact on my life. . . . If you are one of those positive, goal oriented friends I have (you know who you are πŸ˜‰πŸ’•), I want to thank you for being an incredible friend to me & most likely seeing me through many seasons of life πŸ’™ #BlueBeautyFitness
Today is my Fri-yay πŸŽ‰ . . I am so excited to actually have Thanksgiving off this year & celebrate....but that also means a lot of food and minimal movement πŸ˜…πŸ˜… . SOOO I am eating right & exercising often up until turkey day πŸ¦ƒπŸ¦ƒ #BlueBeautyFitness . . . . #sweatyselfie #turkeyday #friyay #thanksgivingweek #bloatedbelly
Do you want to eat all the yummy food on Thanksgiving, & then start your fitness AFTER?! 🀚🏻🀚🏻🀚🏻 Me too! . . Well, you are in luck because my next virtual bootcamp starts Monday, November 26, AFTER Thanksgiving πŸ¦ƒπŸ¦ƒ . . &&& it gets better! The best deal of the season is happening right now (early black friday πŸ™ŒπŸ»). $20 off the Challenge Pack that I bought when I first starting this fitness journey 1.5 years ago! πŸ’•πŸ’• . &&&&&&& EVEN BETTER...you get a FREE gift from me! . Tell me you want in! Shoot me a message or comment below and I will get you the info πŸ’Œ #BlueBeautyFitness . . . . #noexcusenovember #noexcuses #blackfridaydeals #earlyblackfriday #freegifts
Grateful we were coworkers back in 2013 & thankful we are still long distance friends πŸ’™ #BlueBeautyFitness . . . . #lunch #mankatomn #bouldertaphouse #coworkers #lifelongfriends #msumankato
Girls night out in our college town 🀘🏻😈 #BlueBeautyFitness . . . . #msumankato #msuhockey #mavericks #sisters #alumna
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