#BodyGoals

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Otot Rhomboid Otot rhomboid terletak pada punggung bagian atas, di dekat leher. Otot ini menghubungkan tulang skapula dengan sumsum tulang belakang. Untuk lebih jellasnya lihat gambar #gym #gymindonesia #gymnusantara #muscle #indonesianmuscle #fitnes #fitnesindonesia #fitnesnusantara #bandung #jakarta #surabaya #getstrong #fitnesaddict #gymmotivation #fitnesmotivation #bodygoals #fitnesinspiration #bodybuilding #bodybuilder #bodybuildingmotivation #reps #repsid
Pool days 👙☀️😎 sunglasses from @swole_panda
Otot-otot Pectoralis Otot-otot pectoralis terletak pada area dada, di bagian depan tubuh. Dua otot yang termasuk ke dalam otot- pectoralis adalah otot pectoralis minor dan otot pectoralis mayor. Otot pectoralis minor yang membuat otot scapula dapat berotasi, dan otot pectoralis mayor berperan dalam fleksibilitas bahu. lihat gambar #gym #gymindonesia #gymnusantara #muscle #indonesianmuscle #fitnes #fitnesindonesia #fitnesnusantara #bandung #jakarta #surabaya #getstrong #fitnesaddict #gymmotivation #fitnesmotivation #bodygoals #fitnesinspiration #bodybuilding #bodybuilder #bodybuildingmotivation #reps #repsid
🎆🏝Buon Ferragosto!!! 🏝🎆 Oggi poche chiacchiere e tante mangiate!🥐🍖🧀🍗🥓🍕🍰🍦 Questo in foto è il "BREAK DANCER➡️➡️ ottimo da fare su sabbia per gli stabilizzatori di spalla. Prossimamente Video 🎥 E adesso andiamo a mangiare!🐖🐖 #personaltrainer #diet #dieta #sport #allenamento #workout #gym #addominali #abs #bodybuilding #fitness #dimagrire #healthy #healthyfood #instafit #eatclean #bodygoals #glutes #alimentazionesana #fitspo #weights #muscle #palestra #training #coaching #fit #workhard #muscoli #functionaltraining #estate
Follow your own path! ✨
I FEEL BETTER THAN I LOOK 🤔😂💕 Feeling so motivated this week! lol probably because I’m getting better sleep now the sun has wore off abit 😂 I’m not good when I’m sleepy! 💕
Let’s make good things happen 💪🤗😍
Let’s talk food! We all love plantain ❤️ Here’s a healthy meal option with roasted plantain and vegetables from @9jafoodie ! Healthy not boring! What’s for breakfast? ⠀ #fitness #quote #motivation #weightloss #bodygoals #healthyliving #workout #healthylifestyle #food #lovefitnessng
Slowly getting there! Another late sesh, todays workout: 4 rounds: 10x BB squats 10x slow incline pushups 8x plyo pushups 5x chinups 10x burpees Then 3 rounds: 10x reverse lunges 8x BB shoulder press 8x upright BB rows 15x bench dips
I love the beach, I like going there for a walk. ofcourse not in bikini haha I’m too self conscious. what about you? 🌺 #girl #goals #outfit #body #bodygoals #outfits #outfitinspo #outfitoftheday #ootd #beach #beachbody #bikini #bikinigirl #collarbone #blonde #blondehair #thin #thinspo #thingirl #thinspiraton #skinny #skincare #skinnygirl #skinnygirls • body positive • don’t report, just block • dm me if you want to talk or need help • sending love
Small steps every day all add up. We know you can get the results. You need to believe in you too Changing lives 1lb at a time www.cambridgeweightplan.com/TheHannigans 07711848245 You can now book your appointment using the Booksy app thehannigans.booksy.com ° 37 Imex Business Centre Dryden Road Loanhead EH20 9LZ ° 3 Tower Knowe HAWICK TD9 9DQ cwpthehannigans@gmail.com #cwpthehannigans #cambridgeweightplan #cambridgediet #cwp #cwpjourney #cwp60day #cwpblogger #cwpmafia #cwpfriends #cwplife #cwpsoldiers #slimmingworld #scottishslimmers #weightwatchers #cwpmaintainers #weightlossmotivation #losingweight #weightlosstransformation #weightlossgoals #bodygoals #loanhead #penicuik #roslin #Edinburgh #hawick #diet
Latissimus dorsi Otot ini terletak pada bagian tubuh belakang, mulai dari panggul naik hingga mendekati lengan atas. Otot-otot latissimus dorsi inilah yang sangat berperan ketika Kamu melakukan latihan pull up. Untuk lebih jelasnya mengenai otot latissimus dorsi, lihat gambar #gym #gymindonesia #gymnusantara #muscle #indonesianmuscle #fitnes #fitnesindonesia #fitnesnusantara #bandung #jakarta #surabaya #getstrong #fitnesaddict #gymmotivation #fitnesmotivation #bodygoals #fitnesinspiration #bodybuilding #bodybuilder #bodybuildingmotivation #reps #repsid
Super excited that this Monday I will be starting my first challenge group and I am looking for 10 ladies to join me. 🔹Do you Need to lose weight but don't know where to start? 🔹Need help finding a fitness programme that suits you? 🔹Need your workouts to fit around your schedule anytime any place? 🔹Need nutritional advice and plans? 🔹Would you like to join an amazing support group of women who are living proof of how well these plans work (that includes me 😋) 🔹But most importantly do you want to have fun doing it? If this sounds like just what you need drop me a msg and I can help get you started 💋. #fitness #challengegroup #strongwomen #fitgirls #weightloss #takethefirststep #buildingmuscle #loveyourself #noexcuses #lifechanges #bodygoals #lifegoals #motivation #positivevibes #youareamazing #youcandoit
AYEEE ITS DAY 5 OF MY WORKOUT APP. It's been great finding joy in working out again. Kicking bad habits making NEW GOOD ONES. Finding joy in health and not eing skinny has been good for my refocus. Also working out from home has beem liberating. Hello #weightloss #hellocolouredlife . . . . #workout #workhard #goodmorning #fitness #bodygoals #sablogger #capetownblogger
Pilates qweeeenn 👑👑👑 @pip_edwards1
Morning 🥞🍽 Petit Bowlcake banane avec quelques pépites de chocolat pour le plaisir 🙈je suis vraiment fan des bowlcake!! Et vous c’est quoi votre petit déjeuner favoris?? Aujourd’hui retrouvaille en famille ça va faire du bien Quoi de prévu pour ce jour férié?? . Bonne journée les sportifs 🤗 . #fit #fitgirl #fitnessgirl #fitnessaddict #healthyfood #healthy #fitnessfood #breakfast #fitfood #bodyconstruction #bodyshape #nopainnogain #bodygoals #goals #workout #training #hardtraining #entrainement #objectif #objectifbikini #motivation #fitnessmotivation #determination #shape #teamshape #challenge #instafitness #instafit #follow
Ab and core alert! Try this ab intensive workout to build your core. Tag a friend that needs to see this. . .. Follow @boldwomenfitness 👈 for the best fitness, motivation and nutrition. . .. Repost @kayla_itsines ・・・ ABS ABS ABS!! 20 reps per exercise for 3 rounds!! For my full 28 #BBG AB workouts, visit www.kaylaitsines.com/app Song 🎼 mike emilio - jet life
▫️WEDNESDAY▫️ • Qui prend le temps de se faire des bons petits dej’ comme celui-ci le matin?😍 • De délicieux pancakes protéinés😋 La recette? - 40g flocons d’avoine mixés - 25g whey (ici chocolat et peanutbutter) - 1 œuf - Lait (ici de soja) • Qui fait quoi en ce 15 août?🙈Perso je profite un peu avec mon amoureux ce matin et cette aprem je sors de nouveau avec mes copiiiiines🎉😍 • Bonne journée mes chatons😽💋 #fitnessmotivation #sportaddict #sport #addiction #fitnessadict #fitness #workhard #workout #fitfam #fitlife #bodygoals #bodytransformation #girlgains #workinprogress #fit #musculation #focus #diet #nopainnogain #motivation #determination #transformation #healthy #lifestyle #healthylife #healthylifestyle #breakfast #banana #strawberry
i/m back,,,, kali ini kita bakal bahas apa saja otot yang di latih ketika kita melakukan pull up. pull up adalah salah satu gerakan compound dimana beban ada bobot tubuh kita sendiri. gerkakan pull up sangat gur saranin, karena banyak otot yang di latih dari gerakan ini, pembhasan next post. #gym #gymindonesia #gymnusantara #muscle #indonesianmuscle #fitnes #fitnesindonesia #fitnesnusantara #bandung #jakarta #surabaya #getstrong #fitnesaddict #gymmotivation #fitnesmotivation #bodygoals #fitnesinspiration #bodybuilding #bodybuilder #bodybuildingmotivation #reps #repsid
Bridging the gap between group fitness classes and one-to-one Personal Training, Small Group Personal Training provides a measurable, results-focused weight training program at a fraction of the cost of Personal Training. ... Head over to @4dfituk to check out how we have built the sessions to provide a structured and progressive strength based training system that will encourage each member to work at their own level. ... Opening 10/09/2018
Beautiful blonde sitting on a beach. What more can you want. @duboviitz at @theindustryla #photography and #retouch by me. Shot on location at #venicebeach
Guten Morgen ✌🏼 Wenn man seit 5 Uhr wach ist & nicht mehr schlafen kann, kann man sich auch mal was leckeres zum Frühstück zaubern. 😁 Ich frühstücke jetzt, relaxe noch etwas & dann fahre ich zur Arbeit. Heute Mittag gehts ins Training.💪🏼 Schönen Mittwoch euch. 🙂
It’s not the hand that you were dealt it’s how you play your hand! Photo credit 📸 @cashmere_images
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