Do you want to see this in our collection? ➰
I FEEL BETTER THAN I LOOK 🤔😂💕 Feeling so motivated this week! lol probably because I’m getting better sleep now the sun has wore off abit 😂 I’m not good when I’m sleepy! 💕
Let’s make good things happen 💪🤗😍
Slowly getting there!
Another late sesh, todays workout:
10x BB squats
10x slow incline pushups
8x plyo pushups
Then 3 rounds:
10x reverse lunges
8x BB shoulder press
8x upright BB rows
15x bench dips
Ab and core alert! Try this ab intensive workout to build your core. Tag a friend that needs to see this. .
👈 for the best fitness, motivation and nutrition. .
ABS ABS ABS!! 20 reps per exercise for 3 rounds!! For my full 28 #BBG
AB workouts, visit www.kaylaitsines.com/app
Song 🎼 mike emilio - jet life
Bridging the gap between group fitness classes and one-to-one Personal Training, Small Group Personal Training provides a measurable, results-focused weight training program at a fraction of the cost of Personal Training.
Head over to @4dfituk
to check out how we have built the sessions to provide a structured and progressive strength based training system that will encourage each member to work at their own level.
Guten Morgen ✌🏼
Wenn man seit 5 Uhr wach ist & nicht mehr schlafen kann, kann man sich auch mal was leckeres zum Frühstück zaubern. 😁
Ich frühstücke jetzt, relaxe noch etwas & dann fahre ich zur Arbeit.
Heute Mittag gehts ins Training.💪🏼 Schönen Mittwoch euch. 🙂
It’s not the hand that you were dealt it’s how you play your hand!
Photo credit 📸 @cashmere_images