#BodyPositive

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Ponder this ⬆️⬆️⬆️ . . . Think about the beauty, diet, fitness, and clothing (probably more that I’m forgetting) industries. They make billions of dollars off their products that “fix,” “change,” and “better,” various parts of your body and being. . . . When you buy makeup you likely are covering up your blemishes or perhaps contouring your face to meet society’s new standards. When you buy a laser hair removal package you are abiding by societal standards of women to be perfectly hairless at all times. When you buy a beach body DVD or app, despite despising that type of movement, you are succumbing to our cultures fixation on female thinness and likely shaming your body for the way it currently looks. . . . We don’t have an issue with some of these purchases! Makeup can be an amazing way to express yourself and removing your hair can make you feel more comfortable! We are simply trying to shed light on the reality of these products and the foundation of their existence. 🙏🏻🙏🏻🙏🏻 . . . Think twice about the society we live in and how much it actually does minimize and pressure women into looking and acting a certain way. We are strong, intelligent beings! Let’s remember this before we succumb to the diet industry and shrink our waists by way of deprivation and exhaustion. 🙌🏽🙌🏽🙌🏽 . . . #diet #antidiet #dietculture #billions #industry #bodyacceptance #bodyliberation #bodypositive #bodypositivity #bodyfreedom #foodfreedom #edrecovery #eatingdisorderrecovery #beyoutiful
If you only knew on how bad I want it 🙌🏾🏹
It only took three weeks for me to start changing my habits. It only took 3 months for me to completely change my lifestyle. It only took me 6 months to reach my goal of losing 50lbs. It only took me 1 year to see my entire life change. ✨ Most of us over estimate what we can do in a year and under estimate what we can do in 1 month. Give me 30 days. I won’t make you do anything crazy I promise lol 😜 Just good ol’ fashioned fitness and nutrition, 20-30 min at home workouts, and a really rad community backing you up every day. Trust me with that and I promise that when you stick with it you won’t even recognize yourself this time next year. Comment below if you are up for the challenge and tag an accountability buddy 💕
I CAN AND I WILL... WATCH ME!! 19% bodyfat now. To drop another one percent by end of the year. #mtblife #bodybuilding #bodypositive #bodytransformation #bodygoals #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnesstransformation
Stunning!😻 Yay or Nay ⁉️ Taa a friend who should see this 😉 . Follow👉 @g.y.m.legends.ig 💪 . credit 💳 @bruluccas . #trainhard #bodypositive #gymlegendsig ✅✔️
Don’t ever give up in your dreams 🏋️‍♀️🏋️‍♀️#bodyengineers #bodypositive #protein 🏋️‍♀️🏋️‍♀️
Booty day preview! Working out with @teacuk and the @the_cartelle app 🙌🏼 . Incorporating these into your workout will light your 🍑 on 🔥! (For a good 2 days). Give these a try and let me know what you think. Or, better yet ...head on over to @the_cartelle and snag yourself a program. You’ll be so glad you did!
do u like avocado? - i post relatable stuff, aesthetic pics, + give good advice dm for sfs or ibfs follow btw ily - #selfcare #aesthetic #vibes #nichememes #goals #fitness #bodypositive #bodygoals #couplesgoals #love #icedcoffee #trendy #explore #popular
do not play no games w me!
As if 💁🏻‍♀️
I haven't COOKED 🍳 in a minute LOL that's how SINGLE LIFE is!!! I COOK when I want too 🤦🏾‍♀️ 🤷🏾‍♀️ 🙍🏾‍♀️ My 🌮 TUES 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️MyWeightLossJourney #wlscommunity #weightwatchers #instafit #life #fat #motivation #exercise #yolo #health #wls #relaxation #FITBIT #determination #nutrition #insanity #tacotuesday #peace #lowcarb #goals #workout #weightlossjourney #healthy #bodypositive #selfie #weightloss #fitness #selflove #tummytuck #happy #inspiration 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰
i cannot wait for christmas! only a week away <333
Had fun shopping for a new swimming suit and cover up for the cruise! 🚢
➡️ ¡¿Quien dijo que no podíamos cenar 🥞?! ⬅️ . . . 🤤 Perfecto para cuando tienes un craving de algo dulce 🍭 y no te quieres sentir culpable por pecar!. . . . ✨ Es una de mis recetas favoritas y súper balanceada!. No tengan miedo a cenar carbohidratos siempre y cuando ‼️TODO ESTÉ BALANCEADO‼️. . 🔻 . 🔻 . 🔻 . 🔻 . 🔻 . 🔻 📖 RECETA: 1. 1/4 de avena. 2. 1/4 leche de coco 🥥 , almendra o soya. 3. 1/2 plátano 🍌 . 4. 1 cda. De chia. 5. 2 claras de huevo 🥚. 6. Canela y extracto de vainilla al gusto. 7. 1 cda. Polvo para hornear. .✨ TOPPING ✨. 1. 🍯 de agave. 2. fresas 🍓, plátano 🍌 , manzana 🍏, Blue Berries , etc. 3. Coco 🥥 deshidratado. . 🔻 . 🔻 . 🔻 . 🔻 . 🔻 . 🔻 👩🏼‍🍳 PROCEDIMIENTO: 1. Licúa todo y ve poniendo porciones de tu mezcla en tu sartén. 2. Sirve en tu plato y agrega de topping fresas 🍓, plátano 🍌 , manzana 🍏, Blue Berries , etc. 3. Puedes agregar 🍯 de agave para darle un sabor dulce. . 🔻 . 🔻 . 🔻 . 🔻 . 🔻 . 🔻 ➡️ LISTO! Disfruta y vive feliz 🤤. #befit #mealprep #healthylifestyle #healthyoptions #healthydinners #healthychoices #goforit #bodytransform #bodypositive #bodyhealth #hotcakestime #hotcakesavena
Usar prendas que te hagan sentir a gusto contigo misma, también es una forma de consentirte. -LaMiss #BodyPositive #BodyShamingIsForLosers #ConfianzaEnTiMisma #ShotsOfPeople #SelfLove
2019, i only want people who want the best for me in my life. no negativity.
This was my highlight of 2019 and it was just last week. My RJ Dukey was on the phone with his Mother when he saw my message pop up on his Grandmas phone and said “that’s my 2nd mommy” and proceeded to video call me ... when Mama Sue told me this I wanted to burst out crying. Happy tears but sad tears too because I miss My American family so much and my nephew every day. To make things better, I was blessed with a dream last night where I carried RJ around on my hip for hours and got to tuck him into bed... I could feel his arms around me just like when he was little (and I could carry him lol he too big now) and it was the greatest feeling to push me through this difficult time of my life. Aunty Shay loves you baby boy and I will see you soon😘 #FaceTime #416 #FatBabe #LoveOfMyLife #TorontoVegan #Scarborough #NorthProvidence #BodyPositive #MoreLife #EffYourBeautyStandards #Blessed #BbwLovers #TorontoLife #Providence #Toronto #BbwGirls #CurvyChick #GodsPlan #NorthYork #KidsOfInstagram #FatVegan #BossBabe #OVO #The6 #WeTheNorth #Thicc #VeganAF #TrapLife #Ssbbw #EastYork
#240lbsLOST & A Whole New Life Gained 🙏🏼 Zip lining Through The Forests 🌳 Of #Jamaica 🇯🇲 It’s Time To Stop Underestimating Yourself, Stop Doubting, Start Doing 💪🏼😤 #DreamBig #DOBIGGER #DontJustExistLIVE #NeverSettle #NeverQuit #Instafamily #Goodnight #AdventureAwaits
I haven't posted a selfie in awhile! This was my attempt at capturing the #bougie bathroom at @palms in Las Vegas. I am unfortunately not that bougie 🤣🤣🤣 _________________________________&&______________ #lasvegas #selfiesaturday #selfie #fatgirlstraveling #curvygirltravels #curvygirl #travel #weekendvibes #portraitphotography #wanderlust #travelwithme #travelawesome #bodypositive #effyourbeautystandards #torrid
🤷🏽‍♂️Chest & Triceps Flat bench dumbbells 4 sets of 12 Chest flies with dumbbells incline 4 sets of 12 Incline dumbbells 4 sets of 12 45lb plate flat bench raises 4 sets of 12 Reverse flat bench press 4 sets of 12 Triceps extension cables 4 sets of 12 Skull crushers 4 sets of 12 Seated dips 4 sets of 12 Single dumbbell seated tricep extensión 4 sets of 12 Lightweight reverse cable pulls 4 sets of 12
All that good p****, can’t find no one to give it to
✨🎄Sleigh bells ring, are you listening🎄✨
I rarely do HIIT cardio but I couldn’t make it to the gym so I had to get creative! 🤧Rome has a cold so it looks like tells gym won’t be an option for me these next few days. I did these three exercises and definitely felt the 🔥 10 sets of 20 🥵 It really isn’t as easy as it looks! • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #gymshark #newmexico #momlife
😉¡Por más dificultades que se presenten recuerda que en tus manos esta la solución a todos ellos, vive la vida intensamente, amate, valorate y quierete, Recuerda que el equilibrio de tu vida está en tu interior!👌
🌼😍Turmeric and treacle almond milk latte with a vegan mince pie!😍🌼
😱 99 lbs ↔️ 109 lbs It’s crazy the change your body can make when you challenge yourself and really put in work to achieve your goals! But we all start somewhere! I never thought I’d be happy about gaining weight. But lifting weights and cleaning up my diet has seriously changed my life! Definitely proud of this Transformation Tuesday. It hasn’t been easy, but if it was... It wouldn’t be worth it 😉 • • • • • • • • • • • • • • •#transformation #transformationtuesday #tuesday #bodypositive #weightlifting #beforeandafter #cleaneating #exercise #motivation #lifestyle #healthy #health #healthiswealth #style #gymlife #fit #fitness #fitfam #fitspo #inspire #noexcuses #momlife #happy #newmexico #instagood #instadaily #igers #igersabq
✨☃️Yule Log☃️✨
✨💚Mod Mood💚✨
💜Shrewsbury💜
The STRUGGLE this morning is REAAAL. I was not feeling like working out but I made it happen 😴 NO EXCUSES. Not every workout is going to be 💯 We all have those days... But hey, showing up means you’re already half way done 🤷🏽‍♀️ No time for the gym, these last few days of the semester with projects, finals and essays are kicking my 🍑 so these home workouts will have to do! 6 sets of 20... GOOOO! • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #adidas #newmexico #momlife
Transformation Tuesday!!! Team NO EXCUSES 🏋🏽‍♀️ This takes ten minutes. For all of the mamas that are short on time (which is all of us), here are some tricep workouts using a 5lb plate that can be done the second you roll out of bed, or before you go to bed. WHATEVER WORKS, just make it work! 5 sets of twenty and your arms are ☠️☠️☠️. On the last exercise it’s five from the bottom halfway up, then five from halfway up to the top and then ten full movements from top to bottom... (you can thank me later😉) These exercises are great for tightening up the back of your arms 💪🏽 • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife
Good morning, Mamas! Here are 5 easy at home workouts for a full body workout! NO EXCUSES! You can literally roll out of bed and do this in fifteen minutes. 6 sets of 30 (15 on each side for 2 and 5) YOU CAN DO IT! 💪🏽 • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife
💪🏽Transformation Tuesday!!!💪🏽 At home CORE workout! You don’t even have to leave your bedroom... NO EXCUSES! If you don’t have an exercise ball, all of these moves can be done without one! 6 sets of 30... GO!☠️ • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #adidas #momlife
💙💪🏽Transformation Tuesday!💪🏽💙 • • • • • One of my favorite thing to train is shoulders. Here are five of my fav shoulder exercises you can do at home if you can’t make it to the gym! If you don’t have weights, get creative! You can use water bottles or cans of soup! No excuses! • • • • • •Tip: to make sure you are really focusing on your shoulders, pay attention to the way you’re gripping your weights. Hold your weights as loosely as possible because holding your weight too tight takes the tension off of your shoulders (or any muscle group you’re training) and make sure you’re not swinging your weights. I did the movements a little fast just for the video but slow and controlled movements are 🔑 • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #gymshark #momlife
💪🏽💪🏽💪🏽Bicep burnout! 💪🏽💪🏽💪🏽 Four basic bicep workouts for us at home mamas! • • • • • • •6 sets of 20 💀 try it! No excuses! Whether you’re a working mama (let’s be honest it doesn’t matter if you’re working or not because being a mom is a FULL TIME job), stay at home mama, going to school, whatever the case is... MAKE THE TIME! If you don’t have weights, use water bottles! Get creative 😉 • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #biceps #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #gymshark #momlife
Stair workout! Six easy stair workouts for us stay @ home mamas that can’t always make it to the gym! .... (or add it to your workout) I added this to my leg day 💀💀💀 6 sets of 30. My legs were jello. Like, seriously... in this last set the struggle was real 😂 • • • •Don’t make your kids your excuse, make your kids your motivation! Whether it’s 20 minutes before the kids wake up or 20 minutes after they go to sleep, you can do it! 💪🏽 If your kids are begging you for your attention, encourage them to do it with you! My kids have a blast working out with me. Create healthy habits for them now and when they get are older they will thank you for that and for the silly memories of your toddler doing squats 😂♥️• • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #gymshark #momlife
Only cardio ↔️ Lifting weights • • • •#throwback Because exactly one year ago today I was wearing the same thing. One year of hitting the gym consistently. One year of actually EATING. One year and eleven pounds. The physical change may not be that drastic but the mental and emotional change is HUGE. My confidence, my love for myself, my faith 💗 I use to hate going to the gym, I use to have to force myself... and now I have to force myself to take a day off 😂 • • • • • • 🔑LOVE yourself and LOVE the process • • • • • • • • •#throwbackthursday #transformation #bodypositive #workout #excercise #lifestyle #health #weightlifting #girlswholift #strong #muscle #protein #cleaneating #instagood #instadaily #fit #fitness #fitfam #fitspo #inspire #inspiration #igers #gymshark
Good morning ☀️ No one will ever value you more than you do. No one will ever be as good to you or believe in you more than you are capable of believing in yourself. What we project out is always reflected back through people, experiences and events. Queen Up and Rise to your Royal Class Size. The world will reflect it back beautifully 👑✨🎯 . . #selflove #selfcare #selfworth #lightworker #lifecoachforwomen #spiritjunkie #love #loveandlight #yougotthis #begoodtoyourself #knowyourworth #loveyourself #bodypositive #knowyourvalue #womenempowerment #womensupportingwomen #believeinyourself #wordstoliveby #wordsofwisdom #businesswoman #lifecoachingforwomen #consciousness #riseandgrind #riseup #confidence #selfawareness #selfacceptance #spiritualgangster #teachersofinstagram #ladyboss
Good morning ☀️ No one will ever value you more than you do. No one will ever be as good to you or believe in you more than you are capable of believing in yourself. What we project out is always reflected back through people, experiences and events. Queen Up and Rise to your Royal Class Size. The world will reflect it back beautifully 👑✨🎯 . . #selflove #selfcare #selfworth #lightworker #lifecoachforwomen #spiritjunkie #love #loveandlight #yougotthis #begoodtoyourself #knowyourworth #loveyourself #bodypositive #knowyourvalue #womenempowerment #womensupportingwomen #believeinyourself #wordstoliveby #wordsofwisdom #businesswoman #lifecoachingforwomen #consciousness #riseandgrind #riseup #confidence #selfawareness #selfacceptance #spiritualgangster #teachersofinstagram #ladyboss
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