#Boots2Asses

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Itโ€™s FriYay!!! ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . Iโ€™m heading down to Washington today to run the @bonefrog_ Endurance tomorrow. My goal is 5 laps and that gold pin. I keep posting about it because I know you all will hold me accountable!! . . Hope you all crush your goals this weekend, or have some great training sessions. Or if youโ€™re tapering, dominate that as well!!! . . Forward. Always forward.
End of week 2 with an early morning before 5 AM all HIIT leg day! Iโ€™m absolutely spent. Looking at these videos it doesnโ€™t look like I was moving that fast but I sure felt like I was dying during it ๐Ÿคฃ. Itโ€™s all about putting in that work. Just keep moving no matter what. Youโ€™re still working! @joelfreemanfitness #liift4 #beachbody #beachbodyondemand #bod #legday #hiit #cardio #core #fitness #fitfam #exercise #exercisemotivation #motivation #fitdad #dadbod #hustle #boots2asses
#tbt No soy mucho de los que le gusta enseรฑar piel ๐Ÿ™ˆ pero hace 4 aรฑos yo estaba bien emocionado por mi progreso en mi transformaciรณn. 36 libras en 3 meses. Como dice The Rock no hay substituto para el trabajo duro. #boots2asses #ihavetogoback
Itโ€™s On Now! #projectrock #boots2asses
Today is my Friday, so Iโ€™m running towards the weekend!! ๐Ÿƒ๐Ÿฝ . . Super pumped to drive down to Washington and race the @bonefrog_ Endurance this weekend! My goal is 5 laps, I want that gold frog pin!! . . What are your plans this weekend?? . . and yes that is @lynch_bmx_ocr behind me, eating my dust!!! ๐Ÿคช
#Boots2Asses #TeamTJ #๐Ÿ”ฅ๐Ÿ”ฅ๐ŸฅŠ๐ŸฅŠ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿ–•๐Ÿพ
โ€œEvery day may not be good, but there is something good in every day!โ€ ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . even if youโ€™re carrying a heavy bucket! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
๐Ÿฆ Tuesday Fullbody Workout ๐Ÿฆ: yeah another gym dog ๐Ÿถ photo bomb...he likes the attention. last heavy bench day missed 395 the 1st time then got back under there and hit a post injury PR 395 pause bench press for 1 rep (video). last heavy deadlift day hit at 565 for 1 rep (video) and 1st time holding my breath 4 deadlifts...now i c how lifters pass out. 0 training week left b4 the @365_strongwpf national powerlifting competition. @nordiclifting @healthnutzdiscountnutrition @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
Gotta keep telling myself. I.Hate.Bulking ๐Ÿ˜ฉ
โ€œSelf-Confidence is the best outfit. Rock it and own it!โ€ ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Pre-AF contemplating photo editing and such #photoediting #photography #therock #boots2asses #tbt
Happy Happy Medal Monday everyone!! ๐Ÿ… . . Hope you crushed your goals and had fun doing it!!! . . I did the Super and Sprint this weekend, and only failed 2 obstacles out of 47 so Iโ€™m pretty happy with that! Completed the rain soaked monkey bars twice, something some elite men struggled with. ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . What were your successes this weekend?? . ๐Ÿ“ธ @storm_the_spartan
New Goal - 8.5months. V excited . . . . . #LetsGetIt #Latergram #ThisIsSparta #Boots2Asses
Great race weekend in Virginia! Conquered lots of goals, hung out with some awesome people, and finished both races feeling good!! . . How was your weekend?? . . ๐Ÿ“ธ @upyourfitness757
Had a burpee-free race in Virginia today, so I decided to get some post-race burpees in with a pumpkin! #SpartanPumpkinChallenge . New way to train!! ๐ŸŽƒ ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . How did your race go today?? #SpartanVirginia . . ๐ŸŽฅ@storm_the_spartan
Double kb death... start making a habit to get up early and get shit done. 430am rocking these bad boys. 128lbs total swinging. You'll feel such a high when your done and your day has already provided for you. Productivity and energy through the roof!! Make today count!! #boots2assesfriday #boots2asses #getafterit #kbswing #glutes #booty #lift #train #fitnessaddict #dasmodels #proteinfactory #jaxfitness #builtbytrev #igfit #fitfam #limitless
The weekend is almost here!! Iโ€™ll be in Virginia Saturday and Sunday racing the Spartan Super/Sprint weekend! ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . Who else will I see there!?? . . #FlexFriday #ItsSexyToGetFlexy ๐Ÿ“ธ @lynch_bmx_ocr
๐Ÿ€„๏ธ
Banana. Danny Banana. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . If you every start taking things too seriously, just remember youโ€™re a talking monkey on an organic spaceship flying through the universe! Have fun! ๐Ÿ’ ๐ŸŒ
๐Ÿšด๐Ÿพโ€โ™‚๏ธ cardiozone ๐Ÿšด๐Ÿพโ€โ™‚๏ธ: still on the cardiogrind 5 days a week. 12 miles on the bike this morning with the high altitude trainingmask set at 12,000 feet of resistance ๐Ÿ˜งaveraging 21.5 mph. getting this weight off 4 the @365_strongwpf national powerlifting competition. @nordiclifting @healthnutzdiscountnutrition @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
- The evolution of the peopleโ€™s champ the rock ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. Follow ๐Ÿ‘‰ @therock_community Comment below which other superstar evolution entrances you want want me to do nextโ€ผ๏ธ @therock #therock #thepeopleschamp #thebrahmabull #theicon #boots2asses #ifyasmellwhattherockiscookin #stonecold #edge #rvd #kurtangle #randyorton #brocklesnar #batista #jeffhardy #undertaker #kane #matthardy #tripleh #hbk #nationofdomination #corporaterock #rockymaivia #sethrollins #hulkhogan #atttideera #reymisterio #eddieguerrero #chrisjericho #legend #futurehalloffamer Follow for more content! @Regran_ed from @rvdrevolution
โ€œItโ€™s hard Iโ€™ve been scarred from out fighting Waking up, stomach is starved, I keep grinding Six AM life isnโ€™t hard, I keep reciting Suns coming up, and the glare is so blinding Iโ€™m sick of hearing and seeing all the people whining You want something good, then you better go put the time in It's prime time, it's my time, I got it I'll be just fine, my mind, you can't stop it Give me a vine to climb and I'll top it Grow yourself a spine, got mine, that's a promise Take a deep breath and head towards the darkness The light at the end wasn't put there by no novice My hand I extend, so welcome to my office No time to repent, we're building and not stopping!โ€ - Neffex @its_bho ๐ŸŽถ
#ProgressThroughPain WE ALL LIVE TO LOVE OUR BREAKING POINT. Because we all embrace the philosophy of when we BREAK โ€” we BUILD. #BuildTheBelief #AllDayHustleCollection #UnderArmour #ProjectRock #ChaseGreatness #AllIn #EarnIt #AllDayHustle #BreakTheBarriers #Fitness #FitFluential #HardWork #GetAfterIt #Gainz #BeastMode #Focus #Boots2Asses #ChaseGreatness #Aesthetics #Gainz #Biceps #ProjectRock1s ๐Ÿ‘Ÿ I LIVE FOR THIS๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโ˜๐Ÿฝ
๐Ÿฆ Tuesday Fullbody Workout ๐Ÿฆ: road back 2 a 440 bench press continues with @isaac_anthony_wooten hitting post injury PR 390 pause bench press for 1 rep (video)...focusing on being over 400 for nationals. 1 training week left b4 the @365_strongwpf national powerlifting competition. @nordiclifting @healthnutzdiscountnutrition @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
โ€œItโ€™s not the load that breaks you down, itโ€™s the way you carry it!โ€ ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . Carriers are one of my race weaknesses and something Iโ€™m constantly working on. They slow me down a lot and keep me from maintaining a good pace. . . With the new buckets at Spartan Race, being able to turn them upside down helps, because then the sharp edge on the bottom isnโ€™t cutting into my hands. Also I use the front of my Clinch Gear shorts as a lip to place the edge of the bucket on to help maintain my grip and take a little pressure off the arms. Every little bit helps! . . What are your tips and tricks for the carries?? ๐Ÿค”
LIIFT4 Day 2, Back and Biโ€™s Circuit went down. Pretty intense lifting workout with some good core work. Arms are lit! Feels great to be back in full swing with these workouts and putting in that sweat equity. #liift4 #weightlifting #lifting #beachbody #beachbodyondemand #bod #fitdad #dadbod #joelfreeman #joelfreemanfitness #gunshow #exercise #exercisemotivation #motivation #fitness #boots2asses
New Yawk- 6:45am~โ€Sometimes you eat the Bear, and sometimes the Bear eats you." Tough Night last night๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ~ we've all been there....But it ain't how you start~ it's how you finish. Finish Strong...#Focus #LesWurk #KeepItDirty #KeepGrinding #AllDayHustle #Fitness #FitFluential #Aesthetics #GrindDontStop #HustleDontQuit #BeastMode #Boots2Asses #ChaseGreatness #OneMoreSet #SweatEquity
โ€œA bad day can be made better by going to the gym!โ€ ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
โ€œSuccess isnโ€™t something that just happens. Success is learned, success is practiced, and then it is shared!โ€ ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . Change from the norm this weekend. Instead of a super competitive OCR, I did a fun local 5K. Pushed myself and ended finishing better than I thought I would despite my lack of training. . . Was fun hanging out with everyone after, sharing our success stories, and even seeing people do their first race. Helps keep me grounded and I like sharing those moments with friends and other racers. . . What did you do this weekend???
Philosophy 101....Through very hard work #Philosophy101 WE ALL LIVE TO LOVE OUR BREAKING POINT. Because we all embrace the philosophy of when we BREAK โ€” we BUILD. #BuildTheBelief #AllDayHustleCollection #UnderArmour #ProjectRock #ChaseGreatness #AllIn #EarnIt #AllDayHustle #BreakTheBarriers #Fitness #FitFluential #HardWork #GetAfterIt #Gainz #BeastMode #Focus #Boots2Asses #ChaseGreatness #Aesthetics #Chest #Triceps #ProjectRock1s ๐Ÿ‘Ÿ
After more than a month of being sidelined for some back issues, Iโ€™m finally back at it! Started off another round of LIIFT4 today with week 1, day 1 Chest and Triโ€™s LIIFT 50/50. Half lift, half HIIT. Took it a little easier on myself and modified where needed. Better to be safe than sorry and besides, if you modify youโ€™re still putting in that work! All that matters is if youโ€™re moving and giving it your best. So happy to be back at it! Hereโ€™s to a great 8 weeks! #liift4 #beachbody #beachbodyondemand #bod #fitdad #dadbod #lift #hiit #weightlifting #cardio #fitness #joelfreemanfitness #exercise #exercisemotivation #motivation #boots2asses
Ran the local Yuengling 5K this morning. Had a pretty good pace, but that last incline really slowed me down. . . I havenโ€™t competed in a road race since April, and my training has been slow with my IT band issues. So I felt very slow and heavy. . . Ended up finishing in 24:25 39th in my Age Group out of 244 runners. I should be happy with my time but I am definitely my own worst critic. Gonna get back to run training. No finisher medals, but I got something better: BANANAS!!! ๐ŸŒ . . Proud to rep Lehigh Valley Spartans and LegendBorne at every race! The motivation they give me always helps me succeed! ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Sunday Grind๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ Laced them up๐Ÿ‘Ÿ and get to fucking work๐Ÿค™๐Ÿฝ๐Ÿง”๐Ÿป Success will always be driven by #Focus and #Effort ....Make it Countโฐ #Those24Hours #YourChoice #MakeItCount #ProjectRock #ProjectRock1s #AllDayHustle #BuiltTheBelief #AllIn #EarnIt #BuildIt #ChaseGreatness #Boots2Asses #Fitness #FitFluential #Aesthetics #BeastMode #TrapeziusMode #OuthustleTheWorld #GrindDontStop #HustleDontQuit #SundayGrind #Triceps #AllDayMood
๐Ÿฆ Saturday Fullbody Workout ๐Ÿฆ: time 2 move some heavy weight!!! heavy squat day 415, 460 and 505 (video) for 1 rep, felt good going over 500 for the 1st time since april. heavy board presses 405, 415 and 425 (video) for 1 rep. 2 training weeks left b4 the @365_strongwpf national powerlifting competition. @nordiclifting @healthnutzdiscountnutrition @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
Didnโ€™t get a chance to run the Ue Burn trail, but it was still good seeing my friends run and supporting the Lehigh Valley Spartans team. Great job everyone!! ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ. . . . . . . . . #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #EarnYourGlory #Boots2Asses #LehighValleySpartans
335x2. No straps necessary.
โ€œSometimes you have to be your own hero!โ€ ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . . . . #FlexFriday #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
10/4/1999 #TheRock defeated #ChrisJericho on #RAW from the Continental Airlines Arena in East Rutherford, New Jersey. It goes without saying that Chris was over in the WWE from the start. However, what many people don't know is that when Ed Ferrera and myself wrote our last WWE show, which was delivered to Vince before we made the decision to go to WCW, we had Jericho defeating The Rock in the middle 1-2-3 which and I felt would have almost immediately brought Jericho to a new level, without hurting The Rock in doing the job. Unfortunately, once we said our goodbyes to Vince, the finish of the match was changed and Rock beat Chris Jericho. From there, I felt that it took the WWE much longer to get Jericho to that next level - compared to if he would have beaten Rock that night. - #VinceRusso , CSR Wrestling blog July 4, 2015 #WWE #WWEUniverse #WWENetwork #WWEHistory #WorldWrestlingEntertainment #WWERAW #MondayNightRAW #AttitudeEra #ClassicWrestling #DwayneJohnson #ThePeoplesChampion #JustBringIt #TeamBringIt #Boots2Asses #TheGreatOne #BrahmaBull #DoYouSmellWhatTheRockIsCooking #Electrifying #Y2J #Y2JForever #BreakTheWallsDown #KingOfTheWorld #Lionheart #AyatollahOfRockNRolla #GiftOfJericho #RAWIsJericho
Imma keep it a stack with yโ€™all, this is the first day in a while where I wasnโ€™t smiling or laughing as much as Iโ€™m known for. I had nothing but bad news happen today and evil spirits that only few really see consume me and reverted me back to a side I never thought would return. Even with wrists issues and yes, BOTH wrists, Iโ€™ve been cooking in the lab too hard ๐Ÿ˜‚, I fought those evil spirits in the gym with the help of @mr.makeshxthappen (fitness page @mr.makefithappen ) and @rays_inc on delts and traps. Iโ€™m gonna be in the gym less until I heal up fully (2x a week to maintain strength) but itโ€™ll provide me more time to focus on studies and personal goals. The Mission Is Too Great ๐Ÿ™๐Ÿผ. SN: It was the first time I did the jumping pushups with the ropes. #fitness #boots2asses #gymflow #goldsgym
Tag someone who helps you reach your fitness goal
๐Ÿฆ Tuesday Fullbody Workout ๐Ÿฆ: good pause bench press day hitting 3 post injury PRs: 365, 375 and 385 pause bench press all for 1 rep (video). heavy squat day last 2 sets 455 for 2 reps (video) and 490 for 1 rep (video), which was easier than the 455. 2 training weeks left b4 the @365_strongwpf national powerlifting competition. @nordiclifting @healthnutzdiscountnutrition @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
โ€œAlways remember that your present situation is not your final destination. The best is yet to come!โ€ ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . . . . . . #BoneFrog #NavySeals #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing #Hesco
Back to the low carbs this week. This salad was extremely tasty #herbalifetea #lunch #feedmemore
Itโ€™s Monday! Set a new goal. Be strong. Get ready to crush your obstacles! ๐Ÿฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . . . . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
I remember being soo hyped for #rockvscena at Wrestlemania. The build up was so good and I had no clue who was going to win. #wrestlemania #wwe #wwenetwork #wweraw #wwemondaynightraw #smackdownlive #wwesmackdownlive #rock #johncena @the_dwayne_rock @johncena #boots2asses
Refeed/cheat meal today
Easy like #Sunday morning. Just kidding. #Boots2Asses !
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