#Boots2Asses

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New Yawk- 8:00AM~"Sunday morning grind, We must get up cause #WeGotsToTrain ...People call it an addiction....I call it Passion, Embrace the Grind and put #Boots2Asses " #NoExcuses #ClangingandBanging #Focus #FitFluential #Motivation AM workout starts in 3...2...#BringIt πŸ’ͺ🏽πŸ’ͺ🏽 #AlwaysTheHardestWorkerInTheRoom #Fitness #BeastMode #FitFluential #Motivation #Determination #Grind
Smile and make today ridiculously amazing!! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
I dont make threats, i dont make predictions...Either Step Up or Back Down because I WILL be a Champion this year. I am the present, i am the future....i am THE Perfect Element....I am Tristen Thai. #MyWay #2018yearoftristenthai #NoGames #Boots2Asses #Knees2Faces
πŸ”₯How to OWN Attention Like @therock . There are few people in this world better at demanding and KEEPING attention better than Mr. Dwayne Johnson. . Lucky for you I’ve been borderline obsessed with this monstrous man since I was a little kid. . ... seriously, my family used to call me β€˜The Pebble' because I was a runt version of the beast. . I must have been seven years old when I learned how to do β€˜The Peoples Eyebrow.’ I kid you not. . I’d slide down my Rock-like’ glasses and hit you with a look that would stop you in your tracks. . You could find me walking around with a sweatband on my forearm ready to Rock Bottom any roody-poo candy-ass jabroni’s. No one was safe. . Anyway, back to OWNING attention. . There are THREE crucial characteristics of The Rock's persona that make one of the most known and likable actors of all time. . Pay close attention and you'll see how you can easily follow suit in your business. . ------------------------ . βœ… [Master influencer of his own perception] . You always see proof of The Rock giving, grateful, and grinding. . His crystal clear communication, style, and persona are on display for the world to see... . ... he knows it, his team knows it, and they live up to the persona. . βœ… [Show-stopping charisma] . An infectious smile, great sense of humor, and fun personality . No one will argue The Rock is one of the most charismatic actors around. . Women love him, men want to be him, jabronis fear him. . βœ… [Humanizing stories] . His rags to riches story which embodies The American Dream. . His open battle with depression on Oprah. . His likable drive never to change his roots (driving around in his pick up truck.) . ------------------------ . Find a way to weave these attention-grabbing traits into your business, marketing, and brand in your own UNIQUE way and you win. . You'll see your competitors ripping off your every move trying to be like you. . But if you do it right, they'll never come close. . And their failed attempts to compete will spill gasoline on YOUR FIRE. . Next thing you know you'll have clients knocking down your door begging to work for you. . . CONTINUED IN COMMENTS ⬇️⬇️
Happy happy Friday!! No race for me this weekend, just focusing on some light training. πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ *thwip thwip* #FireJumpFriday . . What’s your plan for the weekend? . Make sure to take a minute and check out LegendBorne.com and see all of their new National jersey releases!! . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
This made my day. This post is dedicated to my CEO that's been having my back for a couple of years working mother entrepreneur internet radio staion president a marketer in a publisher. Day in and day out she isn't just my boss we are business partners in radio entertainment game we continue to fight and put #boots2asses for #Team216TheBeatRadio . Artist must understand in order for their music to get play me and other DJs hold keys and do the promotion it's a respect the game we take this s*** seriously. So artist has had to be on eyes and ears just like we do as DJ plain and simple, and thank you @mscreamofthecrop for beeing you in representing me well
β€œYou’re not going to master the rest of your life in one day. Relax! Master the day. Then just keep doing that. Every day.” πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
Today’s workout was different from how I usually train. I was motivated by @krisgethin post of his functional training circuit he did to switch it up today. @dusbec85 and I killed this workout today! He’s a complete beast when it comes to this type of training.. I definitely want to add these circuits in more frequently. It kicked my ass like it was supposed to and I loved it! . -sled push -10 box jumps -10 sumo deadlift into upright row -300m row (hate this machine haha first time I legit used this) -10 ball slams -10 kettlebell swings β€”5 rounds little to no rest . I then hit a little arm workout nothing crazy just to get a pump and blood in there and then finished everything off with 30 minutes on the stair mill for steady light cardio. . #fitness #fitnessmotivation #workout #trainhard #bodybuilding #functionaltraining #circuittraining #wedontpunt #boots2asses #teambringit #consistencyiskey #consistency #traintogether #motivation
πŸ‹πŸΎβ€β™‚οΈ Powerlifting Records πŸ‹πŸΎβ€β™‚οΈ: wasn't at my best @365_strongwpf world powerlifting games n april, but still managed a 524 lb squat 2 set an m1 federation record and a competition PR. that squat was 1 pound from the required 525 lbs need 4 an elite rating. i'll get it next time. @nordiclifting @shophealthnutz @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep Β  #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
β€œDon’t compare your progress with that of others. We all need our own time to travel our own distance!” πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . Have had some disappointments this year with not being as fast as I want to be and not feeling 100%. Keeping my head up though and focusing on the process. The results will come! . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
With all the racing I’ve been doing lately, my gym workouts have been kinda neglected. Since NJ it has felt like I’m still recovering instead of gaining. With no races till June 2nd in Tuxedo, it felt good to get back to basics and into the gym for a shoulders session. . Headphones on. Tuning out the world. Forward. Always forward! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
My review of my first Tough Mudder Race is now up on my website! www.damenace37ocr.com . . Link is in my bio!! Let me know if you have any questions or comments!! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . . #ToughMudder #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
#MedalMonday ..... ummmmm how about #HeadbandMonday πŸ€” . Did my first Tough Mudder in a monsoon of rain and wind this weekend. Definitely a big step out of my comfort zone but it was a fun race and a learning experience. Didn’t realize it was a team race, so that threw me off. Will have to sign up for the solo option next time. . . #ToughMudder #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored
#FinishYourWeekStrong πŸ‹πŸ½β€β™‚οΈπŸ’ͺ🏽πŸ’ͺ🏽 #Boots2Asses #ChaseGreatness #OutHustleTheWorld 🌍
Stepped out of my comfort zone and did a Tough Mudder Full in some rough conditions today. Pouring rain all day and the cold wind didn’t help at all! This was my first Tough Mudder so it was definitely a learning experience. Very different race than what I’m used to. I’ll be writing a review up, so keep an eye on my website. Link is in my bio! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . . #ToughMudder #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored #ObstacleCourseRacing
Insanity W3 D5&6 Cardio power & resistance Plyo Cardio circuit
Made it through the week. Now it’s Flex Friday!! #ItsSexyToGetFlexy #FlexFriday πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . Going to be in Philly this weekend doing the Tough Mudder Full. Where are you racing? . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored
Don’t become so focused on your goals that you forget to take time to play in the water! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE #LegendBorne #LegendBorneAmbassador #DefineYourLegacy #Sponsored
Insanity W3D4&5 Pure cardio Cardio abs Cardio recovery
Have fun and enjoy the process! The road to success is always under construction! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE
Hard work are just words but you can choose to make them a definition! #Tellezstrength #boots2asses #Focus #krusadersfitness #bangenergy #livefit
🦁 Tuesday Fullbody Workout 🦁: THE ROAD BACK 2 A 440 LB BENCH PRESS!!! still focusing on weighted dips 4 sets of 12 reps moved up 2 a 45 lb plate (video 1) and felt STRONG!!! gotta work back up 2 a 100lb plate 2 get back 2 that 440 lb bench press. squats 4 sets of 5 with 325 (video 2) and deadlifts 4 sets of 5 reps with 405 last set for 7 reps (video 3). loving 😍 this off-season b4 i start another training program. @365_strongwpf @nordiclifting @shophealthnutz @trainingmask @asics @nike @beatsbydre #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep   #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
Legs and shoulders day, 4 days to go, feeling better with workouts from @bootcampsbristol #toughmuddertraining #boots2asses
Even if I have no money and nowhere to live I stay committed to all of you guys. Audio is done. #Boots2Asses #Ltrainreview
β€œSo what’d you do this weekend?” β€œOh just a short walk in the woods while carrying a wreck bag. No biggie!” . . Btw I’m loving that combo of the HK Elite jersey and socks with the Clinch Gear Spartan shorts. Performed great and looked great!! . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE
Living my 7 bucks moment. Bout to be homeless and broke at the same time. Im just wondering whats next. I've been on the New York Times, Been on TV and even made the big screen but I'm stuck at a dead end. I wanna keep kicking ass on YouTube but with this finacial stuggle I can't push forward to where I want to be which is successful and financially stable. But what I also want to do is give back to my mother who raised 7 of us on her own on the tightest budget of all time. @therock If I ever get the chance one day to meet you I want to show you how much you've inspired me to push beyond my limits and push forward through dark times. But I also want to work with you on all things entertainment especially with @sevenbucksprod. I've grown up acting like you so much that sounding like you is 2nd nature. Hell I even made an instant promo with @ddpyoga at NY Comic-Con as you and people loved it. My fans know how I roll. 😎#Boots2Asses is a code I live by 24/7 and I wanna make a huge change to my life at this moment for the better. #Boots2Asses #7bucksproductions #7bucks #humblebuthungry #knucklestheenchidna #knucklesforprezlolidk
With all the traveling I have been doing it has been really hard to get into a workout routine. Excited to start another @shaunt program. It certainly helps that it is only 25 minutes. First day in the books. Looking forward to tomorrow. #digdeeper #t25 #boots2asses
My race review of the Boston Spartan Sprint is now up on my website! Link is in my bio. Let me know what you think and thanks for reading! . . . . . #SpartanRace #Spartan #SPARTANBA18 #AMBSDR #OCR #DaMENACE
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