#Boots2Asses

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Mountain series has been announced. Those exclusive medals look pretty sweet!! Plus a free Geigerrig for the first 100 people who sign up. Can’t wait! I know I’ll be at several of these races!! . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo
Boot camp then a quick 5K run before the downpour started. Pace was slow but my legs felt strong even after my workout. Was nice to enjoy some of the warm weather today. Makes me even more eager for the start of race season! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitness #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
I m successful not because of u i m successful in spite of u 😎😎 #boots2asses #aesthatic #mensphysique #mensfashion #menshealth #cars #loveforcars #monster #gentlemanstyle #gentleman #loveforfitness #love #lifequotes #weareinittogether #grinding #passion #instafit #instagood #instapic #picoftheday 😊😊😊😎😎😎πŸ’ͺπŸ’ͺπŸ’ͺ
🦁 tuesday fullbody workout 🦁: bumped dumbbell press up to 95 lbs so strength is coming back. deadlifts 2day hit 405 for 3 reps, 460 for 3 reps and 515 for 2 reps (video) should have locked out the 3rd rep but was pulling with 2 much back. light squat day added a little more volume 4 sets with 325 and last set was 325 for 13 reps [PR]. last set of shrugs with 135 lb dumbbells (video). 8 training weeks left b4 @365_strongwpf the world competition. @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
Last year I had an awesome time with my brother @elliotcabrera03 at Blue Mountain, racing with him and finishing his first Spartan Sprint Race! Was one of my favorite races of the year. This year we’ll be doing it again, and getting some other first timers to step outside their comfort zones and try something new! Can’t wait!! Let me know if you would like to join us! . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
Who wants to see me Cosplay as @therock again this year? I️ just ordered 20 gallons of baby oil from amazon! Let's do this! πŸ’ͺ🏽 πŸ’¦#thepeopleschamp #TheRock #dwaynejohnson #boots2asses #cosplay #WWE
So proud of the mans for heading back to the #gym today. The #AFIB had him down, but he’s back to #kickingass and tearing it up! #projectrock #gear always motivates him! @therock @drive_slow_homie24 #boots2asses #24 /7 #nodaysoff #husbandlottery #hardwork #mcm
If you don’t want to be criticized, judged or otherwise noticed, don’t ever try to do anything Awesome. Don’t be afraid to #dosomethingepictoday πŸ‘ŠπŸ‘Š @damenace37ocr ... #Repost @damenace37ocr with @get_repost ・・・ Don’t be stagnant in life. Don’t be afraid. Those who do not move, do not notice their chains! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . #SpartanRace #Spartan #SpartanBA18 #SpartanInTraining #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
😒 it's broken 😒: time 2 buy a new 1. i always keep a hand grip n my car and randomly do sets of 40-30-20-10-40 with each hand. i contribute my deadlift grip never failing me 2 this. they don't make them like they used 2. @365_strongwpf @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep   #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
🦁 saturday fullbody workout 🦁: PR ALERT!!! squat day working 5 reps last set called for 465 for 5 reps, but i squeezed 6 reps out for another PR (video) puts me at 545 on the strength chart. i wasn't crazy about my depth, but think i'm good on 3 out of 6. last set of rack pulls was 540 for 5 reps (video) felt strong!!! 9 training weeks left until the @365_strongwpf world powerlifting competition. @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
Got some awesome training done this morning. 1st a 1 hour boot camp where the trainer had us working hard and his suicide madness had my heart rate jumping! Then headed to the trails to get some mileage in. Finished a 15K up and down those mountains. Wasn’t fast, but it was steady. Every day is getting closer and closer to the NJ Ultra, so I need to be ready! Forward, always forward. πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
You just have to get rid of fear and confront the world. Look at yourself in the mirror and say to yourself, "You're Strong" and nothing will destroy you and you're not going to fall.' Once you overcome that fear, Nothing else will stand in your way and you will become someone else....Someone the Devil will fearπŸ’‚πŸΌπŸ’ͺ🏽πŸ’ͺ🏽 #NoFear #BeTheHardestWorkerInTheRoom #DisruptorsDentTheUniverse #TheManInTheMirror #FitFluential #FuckTheCritics #Boots2Asses #Focus #MirrorMirror #HardWorkBeatsTalent
7 a.m. and I'm already dressed in a suit and 75 miles from home with a car loaded with drums. (Thank you, @redbull )Despite the hours and travel, I love performing. Being great feels excellent...I can't wait to see what's next. #StriveForGreatness #Drums #Boots2Asses
What better breakfast is there than a shoulder workout with trap bar deadlifts super-setted? #Boots2Asses #LiftShit #Saturday #Breakfast #DoYouEven #Shoulders #Choulders #Weights #WeightsForBreakfast
Blood, Sweat, Respect. First two you give, last one you earn. . Next Friday I’m going back and getting this shirt and three other ones I saw all about #therock . Didn’t buy anything today 😭. Just went for a workout jacket they had on sale. . Also, IM IN A SIZE MEDIUM SHIRT MUTHAFUCKA. ISYMFS!
Tomorrow is it!! Time to lay it all on the line, it’s regionals time! #boots2asses
NOW it’s official!! Got my Spartan BA shirt in the mail today. Looking forward to meeting other BAs at races and motivating people to conquer their obstacles! AROO!! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Boots2Asses #LehighValleySpartans
#TBT First Spartan race of 2017. Up at Greak Peek in below zero temperatures after a fresh snow fall. Hate the cold. Said I wouldn’t do that race again. But in a little over 2 weeks, I’ll be back on that mountain!! Gotta get that medal and shirt! And the free banana of course. πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
What a difference a couple of days make. With all the rain and warmer temperatures in the area, the ice and snow at South mountain melted. So now the trails were all muddy and soggy. Great training for a Spartan race! Was hoping to get 15K in but I had to cut my run a little short in order to make it to boot camp at 530. Still had an awesome run and enjoyed the warmer weather! Plus I got to rock that sweet Legendborne Team Me Against Me Jersey! So comfortable and snug while still giving me freedom to move! Great jerseys from an awesome company! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
2/14/2011 #TheRock made his long awaited return to the WWE after a 7 year absence on #RAW from the #HondaCenter in #WWEAnaheim , California. STORY TIME: Rumor has it The Rock wanted a part time contract so he could wrestle and make movies, but was denied this request with his deal running out without being informed by talent relations as success was not expected by WWE management from his Hollywood adventures. He was deeply hurt by this and distanced himself from wrestling during his time away including not talking about it in any interviews or signing anything as The Rock until he made it as an A-Lister being cast in Fast Five. #WWE #WWEUniverse #WWEHistory #WWENetwork #WorldWrestlingEntertainment #WWF #WorldWrestlingFederation #WWERAW #MondayNightRAW #RockyMaivia #DwayneJohnson #DwayneTheRockJohnson #ThePeoplesChampion #JustBringIt #TeamBringIt #Boots2Asses #TheGreatOne #BrahmaBull #KnowYourRole #TheRockSays #DoYouSmellWhatTheRockIsCooking #Electrifying #ProfessionalWrestling #ProWrestling #Wrestling #SportsEntertainment
Current weight: 244lbs. I remember when there was a time when I couldn’t stand weighing over 230lbs. I’m very happy with my current look, but I’m looking forward to feeling a little lighter and my clothes feeling looser. Here’s to more ass kicking in 2018. . . . . #transformationtuesday #bodypositive #growth #bald #boots2asses #hardestworkersintheroom #gym #ironparadise #letsgo
🦁 tuesday fullbody workout 🦁: deadlifts 2day hit 405 for 3 reps, 450 for 3 reps and 505 for 3 reps (video) got off balance bad and had 2 reset 4 the 3rd rep. light squat day added a little more volume 4 sets with 325 and last set was 325 for 10 reps (video). 9 training weeks left b4 @365_strongwpf the world competition. @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
50 Daysβ€’ 50 Critical Care Papersβ€’ Ready.Set.Go. πŸ”βœοΈ β€’ β€’ β€’ β€’ β€’ First β€œblock” of papers will be Neuro/Sedation, followed by the remaining systems in a top-down ICU presentation fashion. Paper #1 : Comparison Of Clinical Outcomes in Non-Intubated Patients with severe alcohol withdrawal syndrome treated with continuous-infusion sedatives: Dexmedetomidine versus benzodiazepines, Crispo et al. Pharmacotherapy 2014. Each paper will have a brief overview at its completion, with a story post as well as the next day’s preview. #boots2asses #ICULevelofCare #BecauseIFeelLikeIt
I am the worst when it comes to stretching. It’s not really β€œfun” and not my favorite part of my workouts. I usually forget to do it entirely. Then the next day I’m paying the price! Trying to make it a new habit. πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
The difference between who you are and who you wanna be is what you do. @Krusaderfitness @beastnutrition #krusadersfitness #youvsyou #boots2asses
In 2016 I did the Blue Mountain Sprint with a group of friends for their first Spartan race! In 2017 my brother completed his first Spartan race, also at Blue Mountain! This year, I’m trying to get more people motivated to step out of their comfort zones and earn that finisher medal. We already have a team with a couple new racers. If you’re looking to race with me, or want to try a Spartan Race, we’ll be at the Blue Mountain Sprint on July 15th in the 11am Open Heat. Message me and join our team! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
Congrats to everyone who raced yesterday! I’m sure you all killed it out there!! If you’re racing today, good luck and have fun!! . If you raced or volunteered, let me know how it went!! I wanna hear your racing stories. Any changes from last year?? Anything you’re going to do different? . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
🦁 saturday fullbody workout 🦁: PR ALERT!!! squat day working 5 reps last set called for 455 for 5 reps, but i squeezed 6 reps out for another PR (video) puts me at 535 on the strength chart. last set of rack pulls was 520 for 5 reps (video) still gotta shoot those hips through on deadlift lockouts. 9 training weeks left until the @365_strongwpf world powerlifting competition. @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless
Got in some awesome training today. Started it off with a tough 1500 rep boot camp this morning. Then followed it up with a 10K trail run up at South Mountain. The trails had about an inch or two of snow still on them so it was great training for Greak Peek. Very slippery and tough to climb, so my legs are definitely feeling it after all that. Need to keep pushing myself so I can be ready for that 30+ mileUltra in April! πŸ€‘πŸ‘πŸ½πŸ‘πŸ½ Thanks to Hardkour Performance for their awesome Elite Jersey. It was very comfortable to run in and I’m proud to represent their team here on the east coast! . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance
I got to thinking today that damn most of my all time favorite wrestlers are retired or semi retired now 😒. only a few currently still wrestle on a regular basis really appreciate your faves while you still can 😎. #dwaynejohnson #dwaynetherockjohnson #doyousmellwhattherockiscooking #teambringit #boots2asses #thegreatone #thebrahmabull #thepeopleschamp #thepeopleschampion #wwf #wwe #attitudeera #worldwrestlingfederation #wrestling #wweraw #wwesmackdown #ifyasmellwhattherockiscookin #wwfchampion #wwechampion #therock #rock #goat #raw #smackdown #justbringit #knowyourroleandshutyourmouth
Got that early #Friday morning #Boots2Asses in before I head to North Padre! #Weights #WeightsForBreakfast #LiftShit
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