#BpiSports

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@BPI_sports_uk I never train without my #BPI #bestbcaa #bebetterbestronger , every single flavours I have tried so far is unbelievable - soooo good.. The beauty of BCAA supplements is they can be easily used during exercise to reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy. BCAAs are well known for triggering protein synthesis. #bpisportsuk #BCAA A bonded chain of amino acids to help you recover faster, preserve lean muscle mass, and improve exercise performance. If u would like to ask any questions on products feel free to ask ... #bpisports #teambpiuk #bpi_sports #40 %discount #CAN40 use CAN40 at checkout for 40% discount
@allyvaethfit 😍😍😍. - Monday motivation is right here. Weekend over, now back to the grind. Always fuelled by @bpi_sports_uk . ❤ If you need ANY supps, get them NOW! ❤ Use my link code in the profile and have fun. Some of my favorite products right now of theirs are⬇️: ▫️One More Rep pre workout (fruit punch) ▫️Best BCAA with energy (orange) ▫️Whey HD protein (oreo) ❤ #BPISports #BPINation #TeamBPI #fitness #npc #fourthofjuly #specials #bpisportsuk #bpiuk #fitchick #girlswholift #mondaymotivation #bestforareason #bestbcaa #bestsupplements #physique #physiquegoals #summerbody #shortshorts #fitgirls #girlswholift
M O N D A Y M O T I V A T I O N 🤩 Woke up this morning with that fire in my belly blazing! 🔥 . Motivation levels today are through the roof! 🌟 Started strong with a disgusting leg session @gymboxofficial (later than anticipated cause dumbass over here didn’t prep ENOUGH food last night .. 🤦🏼‍♀️) nonetheless, got it done and boy was it vomit worthy ... rest time was minimal to non-existant 😂 high reps 🤢 and lots and lots of sweaty gasps of air and 3rd degree internal muscle burns 😂💪🏽 . No time for half measures now, 10.5 weeks may seem a long time but it is gonna be here sooner than we know, time to get SHREDDED! 😈 . Happy Monday ❤️ . Fuelled by @bpi_sports @bpi_sports_uk Sponsored by @georgiarosebikinis Prepped by @leanlioness @nicthedreamedgy . . #mondaymadness
Swole is the goal 🤣💪
STOP OVER EATING. . We all love a good binge, but where one day of binge eating may add a pound or two, (usually temporary water weight, not fat). Continuously eating more calories than your body needs -- day after day -- is what causes fat gain. . So how do you stop the cravings?! . Dont skip breakfast. Even if it's small, having a good healthy breakfast makes all the difference! . Eat regular meals and healthy snacks to prevent cravings. (I eat 5 small meals a day and snack on rice cakes/ low carb protein bars) . Cravings tend to last 15-20 minutes – so try to distract yourself and drink a glass of water to ensure you're not confusing hunger with thirst. . Switch the type of food you are bingeing on to healthier options. (Like carrot sticks with humous) - but remember, portion control!! . Don't feel the need to eat everything on your plate, put some aside for another meal or lunch the next day. . Keep a food diary, or start counting yout macros to help you break out of negative habits. . Stop buying bad food and you'll be less likely to eat it!. . Remember your goals and stay focused! . . . #bpisports #bikiniathlete #bikinicompetitor #bikinicontestprep #bikinibody #fitnessinspiration #bodybuilding #bodymotivation #bodygoals #bodytransformation #bodytransformations #goalsetting #fitsagram #fitspo #fitlife #motivational #healthyliving #healthylifestyle #exercisedaily #iifym #gainz #fitnessblogger #macros #caloriecounting #gymselfie #mondaymotivation
👩‍🍳: @ugne_bakes oh my goodness 😍😩 — Good morning and good morning another fabulous protein packed breakfast 😍😀 Berry Açai Smoothie with quinoa pops and home made granola. Topped with creamy and naturally sweet @meridianfoods macadamia butter❤️ I blended frozen berries with 3 organic free range egg whites and @bpi_sports_uk Vanilla #protein to create this creamy sweet fluffy goodness 🤤😍 layered with juicy strawberries, quinoa pops and some #homemade granola. Not forgetting coconut flakes and chia seeds with more berries on top... mmmmm.... now we talking summer breakfast 🌸🌎☀️🌤 • • • • #proteinbreakfast #breakfastideas #breakfast #proteinbreakfast #proteinicecream #bpisportsuk #bpisports #meridian #macadamiabutter #fitness #fitfood #fitfoodie #ugnebakes #quinoapops #tasty #feedfeed #foodstagram #foodporn #foodpic #coconutflakes #bodybuilding #lowfat #highprotein #wholesome #healthyrecipes #healthyfood #fitspiration #quinoapops #quinoa #fitfood #fitfoodie #leanfood #wholesome
👇🏼 Tag a mate who needs to train legs 👇🏼 . My current go to exercises on leg day are: ✔️ Leg Press ✔️ Weighted lunges ✔️ Hack squat ✔️ Leg Extension . Keep things simple. The basics work. Go back to your basic hypertrophy rules and focus on progressive overload. Use this principle in the right way and you will see results 🙌🏼🙌🏼
Finally little King to becomes my gym buddy 💃💃👑👑. Mommy & son bonding time teaching him to be patient & follow instructions to become his best self in life ❤❤👑👑.
Cheers to the week ahead 😎🙌 . Dont forget to check out all the "Buy one get one free" offers we have going on . Annddd if you use my code "BON40" you get 40% off your products.. excluding on the offers ☝️😍 . Start your week right 🙌💛 . . . . . . . #bpisports #bpi #bpiathlete #bpisportsuk #supplements #longtimecoming #entrepreneur #success #motivation #grateful #goalsetting #gymlife #fitnesschicks #gymchick #makeithappen #nevergiveup #productivity #model #determined #morninggratitude #goalchaser #chaseyourdreams #strongwomen #singlemum #womenempowerment #selfbelief #selfworth #selflove #mondaymotivation
Morgen!! Besloten om bodybuilding over een andere boeg te gooien en volgend jaar mee te doen met WBFF met een compleet ander fysiek. Waarom heb ik hier voorgekozen ? De bond spreekt me aan. De alle Jezus grote fysieke van tegenwoordige vindt ik niks, De aestetische look. En gezondheid. Dus let see what next year Will bring🙏🏻 Have a Nice day🌝
Crushhhhhed #legday !!!!!! No filter needed for this sweaty mess. 💦 I used the new #onemorerep #preworkout and I had so much motivation I lost track of time..(its 2a.m) 😳 annndd somewhere in the middle of my workout I swear I could have walked out to my garage, picked my Jeep up, and threw it across the street like Hulk. 😆✋🏽🤷🏻‍♀️ #sweatyAF #workout #bpiathlete #bpisports #shehulk #bpination #omr #squats #deadlifts #trapbar #bestself #strengthtraining #wwe #nxt #prowrestling #noexcuses #danigrey #trainhard #nofilterneeded #fitfam #fitmom #fitchicks
Happy Motivational Monday 🤗. Caption this picture? Let's see if figure out what my thoughts were😂
Today's workout posted! 🤣🎉👍 don't mind those cartoons in the background or my funny dance moves. Just a mommy getting fit at home! 😜 #athomeworkout #legday #legworkout #fitmom #makeitwork #alphalete #alphaleteathletics #barwork #iwillwhatiwant #underarmour #imaginedragons #natural #sweat #teamunico #uniconutrition #bpi #bpisports
Fasted Cardio with @bpi_sports_uk them time to check out the back game #mediocre 😒 got some more work to plug away at and some areas for improvement but a definite improvement on last year in terms of width and depth.. Chinese and Fish n Chips this weekend probably didn’t help but my mind was blown and I needed to reset 🔴👈🏼 @justin_mr_jt let’s go! Follow the link in my bio and use BGO40 for 40% off your supps 🙌🏼 ➖➖➖ #bpisports #bpisportsuk #bpiuk #teambpi #teambpiuk #bodybuilding #physique #aesthetics #lean #gains #nutrition #supplements #back #backday #lifestyle #fit #fitfam #fitlife #fitfamuk #fitspo #gym #gymlife #gymtime #gymrat #health #healthy @bpi_sports
Sport and exercise are healthy and increase ones general well being. #💪 # bpi #bpisports #😉
2nd day in a row wearing tights.. I don’t know what it is 🤷🏻‍♀️ 🤷🏻‍♀️
进入超神模式 #gnclivewell #bpisports
11 weeks out in I'm lucky to get all the help I can... @bpi_sports_uk Sponsoring me with the protien supplements with the best products money can buy use my code EPT40 40% off and @hypoxisouthwoodford giving me unlimited access to the #technoshape machine to bring my waist down to at least 28inchs without losing muscle.... let's go champ #hypoxi #technoshape #bpisports #gym #gainz #sponsorship #goals #dreams #2brospro #abs #fitnessgirl #gymlife #brand #body #dietplan #ukbff
I literally lovee BCAAS they help sooo much with sugar cravings !! 💗 It’s main benefits include - - * Help boost protein synthesis * Torch fat * Preserve muscle mass * Maintain hormone balance during exercise * May increase strength levels * Ward off fatigue and muscle soreness * Improve overall health #bpisports #teambpi #bpiathlete #bpidownunder #nutritionsystems #ns #LWE #BPInation @bpi_sports @bpi_sports_australia
Back at it after taking a day to rest from feeling sick. Came back in and hit hamstrings hard, starting off with a few warm up sets of stiff leg deadlifts. - 🔥@bpi_sports 1MR preworkout powering me through this late night workout. Click the link in my profile and use code "COREY" for 20% off sitewide. - #bpiathlete #bpisports #hamstrings #gym #fitness #preworkout #bodybuilding #firefighter
Quality protein - the fundamental of any good supplement regiment. Make sure the protein you're taking is of the highest quality. If your serious about your goals then get this foundation supplement right. BPI SPORTS WHEY HD 25gms of 3rd party tested, premium protein in each and every scoop . . . . . . . . . . . . . . . . . . . . BPI SPORTS WHEY HD available from all #nutritionsystems stocked retailers #bpi #bpisports #bpiathlete #bpidownunder #bpination #ns #nsnz
Tricep Workout: 1️⃣ Rope pulldown: 4 sets x 12-15 reps. Tip: slight lean forward, keep your elbows close to your body, pull the rope down and wide as you can w/ 1-2 second pause for full muscle contraction. Make sure you feel that squeeze! 2️⃣ Reverse grip tricep pulldown: 4 sets x 12 reps. Tip: same thing as the rope pull downs, slight lean forward, keep your elbows in close and 1-2 sec pause at the end of the rep. 3️⃣ Tricep pushdown w/ triangle grip: 4 sets x 15 reps. Tip: you can lean forward a bit on this, the point is to isolate the triceps as much as possible, keep tension on your triceps especially on the negatives. You can go slow on these or pause reps which I prefer. This exercise is perfect towards the end of your workout. Give these techniques a try and let me know what you think. . . PS. If I had the chance to train with an athlete I’d probably have to say @Smith.Julian His form is flawless and it’s inspired me to start incorporating better form with every type of exercise. We all motivate each other 🙏 . . . #tricepworkout #triceps #jednorth #motivation #fitness #fitnessmotivation #fitnation #fitspo #bodybuilding #workout #workoutmotivation #aesthetic #athlete #bodytransformation #gymlife #gymmotivation #fit #gyminspiration #training #trainhard #physique #goals #gains #shredz #bpisports
Feeling accomplished going into the new week. Hit a front squat P. R. And got all adulting done! Bring it on Monday! 💖
Nature has the best lighting.
CLEAN SLATE it's time for me to write my story for my life. I will never let negative thing's take me off the course I am on. If I don't have the tools I need I will find them. And the darkness will not factor into my life again I will finally have positive energy in life #godplan #grateful #humble #trustinthelord #newpath #selfdevelopment #selflove #selfimprovement #smallsteps #ceomindset #findingmyself #pushingfoward #1stphorm #teamjackedelsa #mentalhealthawareness #makeadecision #muscletech #bpisports #cellucor #bangenergy #flexurfaith #klassnutrition
✊⚡PROMOCIÓN⚡1.M.R Pre-workout 30 Servicios bpi - Pre-entreno con una potente fórmula desarrollada para generar un mayor incremento de fuerza, resistencia, mejor enfoque metal en tus entrenamientos elevando al máximo tu rendimiento físico. 💥💣💪😎💊 💵80.000 Domicilio Gratis en Cali 🚗💨 #bpi #bpisports #1mr #preworkout #preentreno #workout #training #gym #budybuilding #crossfit #fitness #crossfitcali #crossfitcolombia #muscle #supplements #vortexpreworkout #suplementoscolombia #vortex #suplementoscali #protein #proteinascolombia #proteinascali #caliescali #cali #colombia
Got refill on some supplements. Also got a free shaker too....#bpisports #cla #carnitine #nonstimulant #weightmanagement #tools #for #weightloss #healthlifegoals
Some isolation drop sets on the menu tonight.
Exercise of The Day: Drag Curls Tried these out for the first time today, and what a great pump ! The muscle contraction in the biceps was real. Deff will be adding this into my Arm Routine. #Fitness #Health #Gym #Fitlife #Exercise #Gainz #FitLifestyle #muscle #OptimumNutrition #TeamBpi #bpisports #summershredding #thevitaminshoppe #gnc #sheerstrengthlabs #fit #workhard #Positive #gymlife #igfitness #igfit #motivation #success #staypositive #stayhumble #Dontquit #Goals #Fitnation #motivation #selfhelp #igfitness #Business
#smilebigsunday ... Hope we are all having an amazing SUNDAY Don’t forget to smile big today i promise you will feel 💯 times better. So simply walk in front of a mirror and just smile because that person smiling back at you is proud of you for making it threw another week! ! ! • • • 😁😁😁😁😁😁😁😁😁😁😁😁😁 • • • • • • • • • • • • • • • • • • • • • 🧢 @wholesalenutritioncenter • • • • • • #god #workoutmotivation #smilebigsunday #smile #photography #iphone7plus #twnc #tattoo #inked #tatted #inba #mensphysique #bodybuilding #bpisports
Still not happy with your physique? DM me I'd love to help you out. Thanks @pjkoobs for the photo📸 🔥Start NOW and stop waiting until tomorrow. 👍You're capable of greatness. #personaltrainer #personaltraining #bpisports #fitnessaddict #gains #fitspo #fitlife #bsn #health #train #muscle
I survived my first ocean swim 🧜🏼‍♀️🦈
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