#BreakTheStigma

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Butterflies 🦋 & paisley floral leggings but better yet the print also comes in a matching hugs dress 🙀 mommy & Me, sibling, bridal party sets have never been so easy. At Charlie’s Project Clothing For a Cause you can find all the prints and sizes you need, no fighting, no hassle... plus all orders over $49 ship free within the US & first time customers can save 20% off with coupon code NEW20 at checkout 😍 Hands down the best part is that we donate 20% of proceeds, for the month of June we were able to send $5.5k to the Boston Children’s Hospital - the down’s syndrome clinic there is one of the regular institutions we donate to (as well as the NDSS, NDSAN, Gigi’s Playhouse, the Veteran’s Association, The Doug Flutie Jr. Foundation For Autism, Cancer Research & Clinical Trials, 39 classroom projects this year through donors choose, 11 education sponsorships through Tree of Hope Haiti, Meals for those in need... and so much more. I promise I try my best to remember them all but it’s a lot to keep track of). 💛💙When you shop with us you’re really wearing your heart on your sleeve, so be an advocate, shop with a conscience, and help make a difference in the lives of others 💕 you can find the link right in my profile 🤗 #charliesproject #clothingforacause #beanadvocate #breakthestigma #leggings #leggingsarepants #yoga #yogapants #yogawaistband #butterfly #purple #floral #paisley #hugs #mommyandme #siblingsets #bridalparty #bridalpartygifts #downsyndrome #downsyndromeawareness #autism #autismawareness #wearyourheartonyoursleeve
#depression is the bane of my existence. I suffer from all these symptoms bar #selfharm . My depression is attributed to a chemical imbalance in my brain. I've been depressed with a lot of money in the bank, with great friends and family. Depression does not discriminate and as with most #invisibleillness the person may look absolutely fine. #breakthestigma and always seek to understand and be #kind
You never know what a smile is hiding. Be kind to one another!! Get involved and let me know your thoughts on this topic. Gents do you feel emasculated talking about your mental health? Ladies do you feel vunrable talking about your mental health? I personally still at times feel very exposed but I feel since I have been more open about my mental health the impact it has had on mine and other people has been amazing! So never feel ashamed to talk and be open about how you feel! You are stronger than you realise! #mentalhealth # awareness #share #strongertogether #team #anxiety #breakthestigma #embraceyou #livewithoutfear #helpeachother #smile #anxiety #lowmood #depression #youarestrong #strongerthanyourealise #bebrave #beproud #bethebestyou #comfortable #youmatter #motivatenotdiscriminate #yougotthis #gym #fitness #biceps #triceps #chest #lats
Talking to a therapist isn’t a sign of weakness, it’s a sign of wisdom. #TheCreativeCounselor #breakthestigma #anxiety #mentalhealth #stress #depression #PTSD #mentalwealth #anger #tampa #tampatherapist
You will overcome it 💗💚
I am still in the learning process of making vlogs, but here's one about why I became a therapist. Please check it out on YouTube and if you're interested in learning more about psychology and therapy please subscribe Find me on YouTube▶️ Donna Mitchell . . . . . #onlinetherapy #vlog #vlogger #learningtovlog #educationalvlogs #mentalhealth #mentalillnes #psychology #psychologist #psychoeducation #psychologyvideo #instavideo #instagood #breakthestigma #mentalhealthadvice #DonnaMitchell #mentalhealthactivist #talkfeelchange
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. ****** Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day. Chronic sleep problems affect 50% to 80% of patients in a typical psychiatric practice, compared with 10% to 18% of adults in the general U.S. . . . . . #mentalhealthawareness #mentalhealth #mentalillnessawareness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #depression #anxiety #adhd #bipolar #ptsd #endthestigma #breakthestigma #stigmafree #selfcare #care #timetotalk #youarenotalone #suicideprevention #life #therapy #addiction #recovery #podcast #stl #sleep #insomnia
This tee is 1 of our favourites with the pop colours. Perfect summer addition to your wardrobe. unisex sizes on all items too. available via the website listed in my bio above 😘⚡👆✔
Sometimes we just need to slow things down and just breeeathe. . Life is remarkably short and if we rush through it all we’re doing ourselves a tragic disservice. . Remember to take notice and try and find something special/ unique/ lovely / rewarding about every day. . Hopefully living for the weekend (as it exists today) will be phased out for the seekers of everyday magic - bring it on! . #takenotice #wellbeing #mentalhealth #mentalhealthawareness #mindfit #mindfitspo #life #liveyourbestlife #breakthestigma #selfcare #selflove #breathe #slow #swing #itsaplayground #play #magic #seeker 📷 @cptsdchronicles
My FAVOURITE quote from my one of my favourite movies, said by an AMAZING actor - Robin Williams. Every damn day- grab it. Make it a good one. Make it count. #rawingmeg #hearmeraw #deadpoetssociety #robinwilliams #carpediem #health #wellbeing #eatingdisorder #edrecovery #fitness #wellness #depression #breakthestigma #nzblogger #blogger #happiness #selflove #bodypositivity #acceptance #recovery #anxiety #mentalhealth #endthestigma #letstalkaboutit
Do you take care of yourself? Mentally? If not please do. It’s super important. Tag someone who needs to see this! 🙌🏻
Sometimes, its good to wander, to explore, to experiment in order to find the right path in your life. - Perhaps you have not found yet your own goals, but you know what? That's totally OK👌 - What's important here, it's the JOURNEY. - Keep moving, keep trying new things, open your mind and by doing that YOU WILL arrive at your DESTINATION of pure excellence🙃 - If you want to know more about what helped launched Superquoteman into space, (internet space, that is) then click the link in my bio of excellence🤓 - Wishing you a beautiful day on your awesome journey!🙃
Sometimes this is how my mind feels at night..... actually almost every night . I try to sleep. I try to have a descent sleeping schedule. But nights are too long and they are too quiet; too quiet that my mind is so loud #mentalhealthawareness #eatingdisorderawareness #arttherapy #breakthestigma #mentalhealthmatters #artishealing #suicideprevention #depressionsurvivor #depressionawarness #youarenotalone
Worrying wastes so much of our energy and life enjoyment, when actually we can’t change what’s been and out worries might not even happen in the future. Try to stay in the present and enjoying the now, it’s rather a good place to be 💖👋🏻😘 . . . #worry #worring #anxiety #anxietyhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #recovery #ovethinking ##thoughts #ocd
The brain is an organ, the same as the liver, heart or lungs. Like all organs, the brain can get sick. It's okay not to feel okay. On these tough days when you feel like giving up, just remember that you've been here before and got through it then and you can get through it now. Mental illnesses affect many people on a day to day basis - we should be raising awareness as much as possible, not just for the month of May. You never know what someone may be going through, be kind always 💫 check in on family and friends - a conversation could really help someone ❤️ #mentalhealth #mentalhealthawareness #breakthestigma
Things are lookin up☺️🙌🏼☮️🌈❣️💓🌷✌🏼🌞🌸☀️💟🤙🏼❤️ • I’m grateful for sunshine on my skin, summer drives, and good friends like @marissahanberg ! What is something you’re grateful for today? 🙂
Part of what I’ve loved about our house is that about a year after moving in, we gained new neighbors and through a long story, found out that we both had struggled with infertility. They got pregnant on their first IVF and we met when their little was 2.5 years and they had been through a failed cycle, a chemical pregnancy, and a miscarriage in an effort to have a second. I’ve leaned in her a lot throughout our journey....and this weekend they’re moving to Amsterdam for 1-3 years as a family. I will miss them terribly but as they’ve purged, am taking some of their baby furniture and supplies. I love that we will give it new life and a new home, and I love that it’s being passed from one fertility warrior to another. Walking in this room now, even in its current state of chaos, is helping me keep hope for growing our family, biologically or through adoption. . . . #infertility #infertilitywarrior #infertilitysucks #ttc #iam1in8 #ihadamiscarriage #miscarriageawareness #miscarriagesurvivor #lifeaftermiscarriage #iam1in4 #trustmybody #loved #lovedmorethanyouknow #motherhood #thisismymotherhood #changethestory #breakthestigma #mamastrongateverystage #adoption #adoptionjourney #yesactuallyican
"I am forever grateful for Nancy & Donovan for helping me and giving me a chance to get a bike, it will help me in so many ways." We are so excited for Hannah's new bike!! Thank you to our very own Nancy and Donovan from @goodcycles
Everytime I doubt myself, get some bad news or just feel really low, I try and look for the silver linings in the clouds. Depression sucks and so does the weather sometimes but there's a little light amongst the clouds - I promise x #stoptheworld #silverlinings #depression #stoptheworldsite #breakthestigma
Happy, Healthy, and Productive! Do you agree?
Tiffany Speaks: The PROBLEM.......Women of color are suffering from maternal mental health issues in silence. Gone are the days that our women have to be so strong, and that they need no one to help them. Women of color need to know that they are not alone and that there is no need to do this alone that there is help. Their stories need to be told their stories will be told. Every day that goes by is a struggle no more will this be the normal when it comes to mental health related issues among women of color. A SOLUTION.......Be a $5 difference maker so that our women no longer have to suffer in silence Donate here: Link in my bio) http://bit.ly/someonelikemedocumentary Cash App: $someonelikeme #someonelikemedocumentary #missiontokenya #shadesofblueproject #someonelikeme #helpushelpothers #savingourmamas #tag #repost #share #blackmamasmatter #maternalhealth #minoritymentalhealth #mentalhealth #breakthestigma #depression #suicide
B is for breathe. Something that doesn't get talked about a lot people are dealing with mental health illnesses, is the importance of proper breathing when you are dealing with mental health illnesses. Sometimes when I'm feeling anxious or panicked, I feel myself start to shallow breathing. And that often leads to palpitations, nausea, dizziness and hyperventilation. I practice breathing exercises and work with the affirmation, "just breathe" when I'm not anxious. So when I do feel that scary shallow breathing start, I stop, let what I practiced kick in and then my affirmation pops into my head and after a few seconds I'm OK again. Learning to breathe properly is one of the most effective tools to combat anxiety and panic. . #mentalhealth #depression #panic #panicdisorder #anxiety #anxietydisorder #ocd #agoraphobia #phobias #socialanxiety #suicide #suicidesurvivor #recovery #nevergiveup #itsoknottobeok #breakthestigma #endthestigma #warriorsg #sparkleon #wegotthis #notetoselfglitter #breathe #justbreathe
(For some reason, the video cuts out, but if you listen, you can still hear the audio. <3) It's quite possible that I love my life. I was making a video of my newest baby, Silver(now Holiday)simply to show instagram how cool she is... When I rewatched the video... no joke, I started to cry. I never imagined I'd actually be able to hear and feel the joy and happiness radiating from my spirit. It's indescribable to recognize how far I'm come in the past 3 years. On a normal day, I make it a point to pray that my joyful spirit radiates and touches the lives of those around me. It took awhile and about a million wrong turns, but I think I've finally reached the path I'm destined for...I may not be at the final destination(because let's be honest, we are all growing and learning until the day we leave this beautiful earth). I can 100% say that I never thought I would be able to enjoy my life and be truly joyful again. At my lowest, I was to the point where I never got out of bed, felt like a complete failure and as if I wouldn't be missed. Why exist if you have lost hope? I had no reason. I had no explanation for my severe anxiety and depression. I couldn't be convinced that all of my hopelessness and sadness would turn into this abundance of love, joy, peace, clarity, and understanding...at the time it seemed hopeless. I'm not perfect, I still have struggle days, but I know what it's like, I've been there, I've lost all hope. So trust me when I say that you're not alone. Remember, it's always darkest right before the dawn. We are all human. Each beautifully flawed and broken in our own way, facing our own storms. Dont be afraid to message me if you're struggling, it really is comforting to know that you're talking to someone who understands. I truly and wholeheartedly love you all! ...and gosh dang, I love this snekkkkkkkkkkkk! ❤😘🐍 #vanishingstripe #cornsnake #reptile #noodle #happiness #grace #mercy #answeredprayers #breakthestigma #mentalheathawareness #findyourpath #yourenotalone #ilovemylife #animallover #treehugger #onmypath #lifeisbeautiful #spreadjoy #loveothers #loveyourself #nevergiveupneversurrender #youareworthit #youarebeautiful #youareloved
🙌💫💫 #blowtrees
Right now and it feels soooo good!!😎🙏 #blowtrees
😎😎
😎😎 #blowtrees
⚠️⚠️ Truth Time ⚠️⚠️ I have depression y’all. And anxiety. And mixed together, some days it can be hard to even shower. I don’t like myself, physically and mentally. So the days and times I do actually feel cute, I take a ton of pictures. The number of times I take selfies has gotten fewer and further between in the past two years as my mental and emotional health declined. But after those rare good days, I have those pictures to go back and look at to remind myself that I can actually be cute. My journey to freedom is more than just about getting out of the corporate scheme before I get in. It’s more than just about having financial freedom and more than just being able to travel. This journey is about me. Learning to love myself. Learning who I am and who I want to be. And learning how to be self sufficient while not sacrificing myself. It’s gonna have ups and downs. But I’m excited to start taking back myself! It begins here. #poweron #digitalgeniuslab #selflove #breakthestigma #takebackmentalhealth
What does self-care looks like to you? Make a list, tap into it when necessary. #blackmentalhealthvisibility
I'm Here - Layani Out on Spotify: https://open.spotify.com/track/7euaOOeLj8cxepn0SjoMbf?si=NKkcLVGZTSiMDqSjSZrZcA #NewSongIsOut #NewSingle #FirstSingle #MentalHealthAwareness #MentalIllness #m #ImHere #BreakTheStigma #Layani #BipolarDisorder
find someone who helps to lighten your load ☁️ illustration by: @sundaekids
“Did you know July is National Minority Mental Health Awareness Month? Racial & ethnic minority groups in the U.S. are less likely to have access to mental health services & get care” #rp @naswsocialworkers Help is available thru @HHSGov ‏ Link @thesocialchanger bio #NASW @NASWNYS @NASWMI #mentalillness #depression #socialwork • • • #Socialworker #SocialJustice #activism #msw #therapy #therapist #counselor #growth #MentalHealthAwareness #BreakTheStigma #MentalHealth #change #communities #empower #agentsofchange #thesocialchanger #selfcare #selflove #thankful #activist #losangeles #mindfulness #wellness #love #instagood
Arrived at the Crowne Plaza Pennsylvania in King of Prussia period here for the annual meeting of Gaudenzia / RAP Inc. a substance used in treatment program located in Pennsylvania, Maryland, Delaware, Washington DC. . . . #drugtreatment #rehab #Breakthestigma #prevention #endtheshame #washingtondc #opioidcrisis #recoveryworks #drugfree #alcohol #alcoholfree #sober #sobriety #annualmeeting #soberlife #outpatient #inpatient #Gaudenzia #therapeutic #KingofPrussia #drugcounseling #washingtondcrecovery #Pennsylvania #healing #health
Everything your need to grow your own in a box 📦. Literally just add water and sunshine. . . . We have a few spots left in our product tester program, send us a DM if you want to join. We are looking for people with good sun ☀️ and strong 💪 photo or video skills. No growing experience required, just a smile. . . #apotforpot #potVpot #pot #grass #treez #sungrown #fromseed #growkit #growtent #gardeningproject #homegrow #diy #flowers #breakthestigma #seed #california #seedling #sun #harvesting #soil #houseplant #plantaddict #growyourown #sungrown #420 #autoflower #justaddwater #organicsoil #supersoil #trimming
Happy Monday 💕💪🏽 Legs tonight , what a great way to start the week! Leg Extension Hack Squat Leg Press Reverse Hack Squat Leg Press High & Wide toes pointed out Seated Hamstring Leg Curl Machine Lying leg girl machine Vertical leg press Standing calf raises #1stphorm #npc #npcbikini #bikiniathlete #ketobodybuilding
Life of a seedling can be a rough one. Thankfully this lady is fortunate enough to have found some support. . . . . Pro Tip: Use a chopstick to help support your plant, an old orchard hair tie works great or some wire to help secure her. This will help her during 💨 days and help to prevent her from falling over where she can’t see the sun. . . Thanks for the 📷 submission. @anonymous . . . #apotforpot #potVpot #pot #grass #treez #sungrown #fromseed #plantsofinstagram #homegrow #diy #flowers #breakthestigma #seed #california #seedling #sun #harvesting #soil #houseplant #plantaddict #nameyourpot #growyourown #sungrown #organicpot #420 #floweringplant #autoflower #balcony #cannabiscommunity #flower #plants
Tiffany Speaks: The PROBLEM.......Women of color are suffering from maternal mental health issues in silence. Gone are the days that our women have to be so strong, and that they need no one to help them. Women of color need to know that they are not alone and that there is no need to do this alone that there is help. Their stories need to be told their stories will be told. Every day that goes by is a struggle no more will this be the normal when it comes to mental health related issues among women of color. A SOLUTION.......Be a $5 difference maker so that our women no longer have to suffer in silence Donate here: Link in my bio) http://bit.ly/someonelikemedocumentary Cash App: $someonelikeme #someonelikemedocumentary #missiontokenya #shadesofblueproject #someonelikeme #helpushelpothers #savingourmamas #tag #repost #share #blackmamasmatter #maternalhealth #minoritymentalhealth #mentalhealth #breakthestigma #depression #suicide
A few weeks ago, I saw my therapist and we talked about my chronic illness recovery. To my surprise, she told me I’ve been stable since last August. That’s almost a year. And while I know I’ve made a lot of progress, it doesn’t always feel that way... New blog post! Link in bio ✨
Anxiety makes me second guess posting about anxiety. #firstwemakethebeastbeautiful #breakthestigma 👊🏻 @_sarahwilson_
Little did I ever know but this is exactly what happened! I probably wouldn’t be in the job I am today if I hadn’t experienced mental illness. No matter how relentless the illness got, I forced myself to believe there was reason for it and I would recover. #mysilverlining . For anyone going through mental illness, go easy on yourself, with professional help, the support of your family and friends and your own strength, you will get there ❤️ #mentalhealth #breakthestigma
#doubleupspecial #doubleup Just because I can, and I truly wanna help as many as I can! But a good soul mentioned that I do gotta get paid and I have my little ohana. #patientsoverprofits I put so many before my own needs it's astonishing how much I ever truly ask for something. I work for it, earn it trade it or buy it. I don't do hands outs. Come #supportlocal and help out and support a very very tiny small family business support dreams in life, support schooling, support the little guys! #suuurfgod #suuurf © #daddygang #extremesports #athlete #sportsandcannabis #paintball #successfulstoner #tattoo #bjj #imsicknotdead #cannabisandsports #anxiety #suicideawareness #paintballing #cannabispatient #chronicpainwarrior #hypertension #ptsd #neuropathicpain #bipolar #paintballing #breakthestigma #mentalhealth #stillinthefight #supportwhosupportsyou #prop215
I'm Here - Layani Stream on Spotify now: https://open.spotify.com/track/7euaOOeLj8cxepn0SjoMbf?si=NKkcLVGZTSiMDqSjSZrZcA Photo and edit: @martin_macatiag #NewMusic #NewSingle #NewMusicIsOut #IndieFolk #Indie #Acoustic #NewSingleIsOut #MentalHealth #MentalHealthAwareness #BreakTheStigma #MentallyIll #mentalillness #StreamNow #Spotify #ImHere #IWontLeaveYouBehind #Layani #ForThoseWhoNeedIt
looking into the new week like 👆🏼👆🏼👆🏼 Repost @gigglesandwhine with @get_repost ・・・ “With faith and trust, God has already prepared you to do great things.” @blessedisshe__. Sometimes it’s easy to let the #SundayScaries get the best of us, but we have to learn to take a deep breathe and trust that things will work out. One thing that really helps calm my anxiety is to sit down and plan out my week, seriously y’all I would be so lost without my planner. Of course, I also attend my recovery group meeting and try to squeeze in a @zyn22_ class. I like to end my Sunday by journaling and reading a book before bed. QUESTION: What do you do to control your anxiety? . . . . . . . . . . #dallasblogger #iamtheeverygirl #detailsoftheday #latinablogger #mexicanblogger #newblogger #instablogger #ltkstyletip #depressionrecovery #mentalhealthawareness #dfwinfluencer #liveauthentically #dallasinfluencer #recoveryisworthit #recoveryblogger #healthylifestyle #travelgram #littlestoriesofmylife #firstgenerationamerican #healthyish #EDrecovery #mentalhealthmatters #mentalhealthadvocate #soberisbeautiful #anxietyrecovery #sheisnotlost #suicideawareness #breakthestigma #letstalkaboutit
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