#Breathe

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"How wonderfully you have grown over rivers, over mountains, through an ocean of your fears, learning to believe over and over again: no matter the darkness, Light is still pouring in.." 🏝️🍃🌿❤️😌 #naturelover #nature #naturetripping #travel #outdoor #silence #stillness #view #adventure #breathe #beach #peace
#Repost @noahyogabroker with @get_repost ・・・ Teaching at 6:15 tonight at @sukhayogavt. Warrior 2. Great pose. Something I tell people here is not to let the mat do the work for them. Think about driving the front heel down and the outer edge of the rear foot into the ground to get as much activation in the legs as one can. Hands are reaching equally in both directions through the fingertips and the crown of the head reaches high. The body expands in all directions with each inhale and contracts with the full exhale. Maybe an uddiyana/mula bandha at the bottom of the exhale if you’re feeling it. Lastly, see what happens when you isometrically engage through the legs as if they are pulling back towards each other without the feet actually moving. #yoga #muscle #activation #concentration #focus #breathe #asana #bhakti #philosophy #hatha #stillthemindtofillthemind #energy #energetics #warrior2 #virabhadrasana 📸: @cillavt
The Elements continue. Title- Breath of Clouds Oil on panel 8 x 10 inches Element- Air She forms the clouds with every exhale. Model- @adri_thegiant #art #elements #air #oilpainting #blackgirlmagic #blackart #breathe #andrewmgrant
Guess I will be making my own sunshine again today ☀️☀️. No, my cute little $3 goodwill vintage stool doesn't just sit here by my sink, but if I hadn't moved it here for the pic, I wouldn't have been able to show off 😉🤗. Makes me happy! Spread some sunshiny cheer today! #home #cottagesandbungalows #peaceful #country #weekend #saturday #kitchens #thankful #blessed #georgia #flowers #sunshine #rest #relax #breathe #happy #joy #simplelife
Simple Truth. Thank you @tracyfarquharpsychic ! 💫🙏❤️
A peek inside of “Breathe” written by Christina Ramirez 📸: @christinaisabel__ #poetry #breathe #friendzone #quotes #breakups #heartbroken #poems #flowers #heartbreak #sad
W o m b A space of creation, stillness and potential. The initial stages of deep transformation - the WOMB. . Do you ever feel like spending time alone? Kind of like a loving cocoon for reflection, introspection and having a conversation with your inner guidance system. . I call this phase; the WOMB. One of the phases, of a soulful transformation. A space to dive deep into your clarity; have honest conversations with self. Even if all the ‘feels’ come to the surface. . Phases : WOMB/getting clear : TRANSFORMATION/letting go : REBIRTH/inspired action The Womb: sum total of all possibilities, all potential. Into the stillness and silence. To be born again from the silence; from the silene, sound emerges. The sound of your soul. Reflection & Shifting perspectives as you become more aware of the lessons/seeds of wisdom within your many life experiences. Going deeper into the seeds of wisdom; letting go of what no longer serves you as you begin to build the foundation supporting your transformation. Creating space for joy, compassion and love within your transformation; building a foundation in which you hold space and nurture yourself through all phases of life. . Are you calling for clarity? Go into your cocoon:) Into nature, laugh, meditate, do the things that inspire joy. . Are you ready to step into the fire? To find deeper clarity? Have deep soulful conversations with your soul's purpose? Lets connect. Send me a DM, let me know if this resonates within the comments. Yes you wild woman, I want to hear you roar! . Comment below, what are you holding space for in your womb? . I’m calling for guidance from my womb space this month to deepen my offerings, being a strong anchor and support within my sessions with others. And experience more of the things in life that bring me joy. Love Natalie
Now that’s what we call #weekendvibes - hope everyone has a great weekend!🌲⛰🛶🚲🌤 #greatoutdoors #freshair #healthy #breathe #instapic #views #pretty #travel #explore #holiday #adventure #fitness #nature #beautiful
@marienlyststrandhotel 🙌🏼 fra fredag til lørdag. “Jeg tror faktisk, at det er en god idé at komme et sted hen, som ikke er ens eget hjem, og så bare slappe totalt af” - citat Joachim ▫️ Og det har han da fuldstændig ret i 🙏🏼 . Kun 24 timer væk hjemmefra, men det føles faktisk som om, at vi har slappet af i en uge 😇 Det er altså dejligt 🤩 . . . #badehotel #strandhotel #marienlyst #relax #mindfull #breathe #marienlyststrandhotel #mindfullness #relaxed #hygge #hyggetime #hyggetid #afslapning #ootd #lollyslaundry #veromoda #nzboots #newzealandboots #celinesunglasses
First Day of Yoga💙 It definetly was more of a workout than I expected!! My muscles are so tight in certain areas so I’m hoping this will help. #yogaretreat #BBOnDemand #stretch #stillsweating #goals #breathe #homeworkouts #childspose #weekend #tightmuscles #relax #breathe #itsallaboutthebreathing #happysaturday
Hadrian’s Wall with my boy #hadrianswall #cumbria #blueskies #breathe
I am leading a free meditation and discussion today at 11am...All are welcome, just show up...We will be live-streaming as well if you can not make it...Link is here and you can subscribe (free of course) to the YouTube channel to watch all talks - https://www.youtube.com/user/thedharmabumtemple #dharmabumtemple #buddhaforyou #deltabetatau #deltabetatausdsu #breathe #freedharma
Well spent Sunday!! Back to full health and enjoyed a well paced 6 mile run before breakfast! Early morning exercise mean free days spent with my favourite people #mycrew #hardiefitness #dumyat #teamhardie #halfironmantraining #triathlontraining #triathlon #swim #bike #run #outdoors #exercise #fitness #personaltrainer #familyfirst #hill #trailrun #trainhard #playhard #fitmum #mumlife #myboys #breathe #relax #motivation
Mindfulness has helped me to recognise that we are able to observe our thoughts, maybe thoughts that hold us back, doubting ourselves perhaps, or thoughts that cause stress and anxiety. In observing them we soon realise that our thoughts are not us. Are you ready to write your story and not let that voice in your head hold you back anymore? #mindfulness #bemindful #mindful #pause #selflove #bekind #becompassionate #compassion #awaken #becurious #beopen #embrace #change #practice #meditate #meditation #breathe #justbe #curiosity #sleep #anxiety #wellbeing #cambridge #stress #teacher
I am leading a free meditation and discussion today at 11am...All are welcome, just show up...We will be live-streaming as well if you can not make it...Link is here and you can subscribe (free of course) to the YouTube channel to watch all talks - https://www.youtube.com/user/thedharmabumtemple #dharmabumtemple #buddhaforyou #deltabetatau #deltabetatausdsu #breathe #freedharma
🌺”Sitting quietly, doing nothing, spring comes, and the grass (or flower) grows by itself." -Zen Proverb 🌸 Sit quietly with yourself and grow today. 🧘‍♀️🙏🏼🌺 . . . . . #pdxyoga #yogainpdx #yogaclasses #yogaworkshop #breathe #pdx #yoga #meditation #consciousness #yogi #awareness #mindfulness #fitness #wellbeing #health #yogamedicine #yogateacher #portlandyogateacher #workshop #motivation #hawthornemovementcenter #portlandyoga #pdxflowers #flowers
My little gang on the beach, so lucky to have this on our door step, even when the kids are doing their level best to send us insane #cornwall #swanpool #beach #beachlife #winterwalks #ocean #breathe #kernow #mindfulness #lucky #family #kernow #falmouth
Your moment of zen. #serenity #koi #water #breathe
when you step outside, feeling already veeeeery goood and there is that nourishing light #be #breathe #time #bärnihadigärn #afterworkshopbliss
"Vedo ovunque nella natura,ad esempio negli alberi,capacità d'espressione e,per così dire, un'anima" (Vincent van Gogh) #duringwork #sunset #wind #hills #green #nature #naturelovers #landscape #comeinunquadro #clouds #windy #momentidirelax #soloilrumoredelvento #breathe #peace #cold #winter #life 🌬⛅
Join me tomorrow from 11:30am-12:45pm for some self care tips and tricks! #yoga #selfcare #treatyourself #breathe
Catch more at.... https://www.facebook.com/MongosIsland/ Like us to see more everyday. Please share the Mental Vacations with all. #unwind #stressfree #beach #free #life #sand #swimsuit #the #paradise #sun #tan #tanlines #vacation #vacationmode #sunrise #sunsets #surf #beach #sun #sand #free #mindfulness #love #me #join #relax #play #breathe #downtime #shade #palm
Do you have any self care planned? As you jump into your weekend, give yourself some time to regenerate. Maybe get some extra sleep, get a massage, take a yoga class, meditate, have coffee with a close friend, read a book, go for a walk outside... We often let the business of the week bleed right into our weekend and forget to take care of ourselves. This built in break is sacred, so make sure you take some time to take care of yourself! . . . #healthcoach #gethealthy #healthylife #selfcare #regeneration #massage #yoga #meditation #nature #breathe #takeabreak #slowdown #personaltrainer
‘At any moment, you have a choice, that either leads you closer to your spirit or further away from it.' •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ThichNhatHanh #breathe #powerofbreath #mindfulness #meditation #yoga #yogaoffthemat #present #moment #mindbodyspirit #wellness #beyou #selfcare #selfcompassion #connection #ahimsa #❤️ #🙏 #🧘‍♀️
Lately I have felt like my life has been one giant renovation... Dan was posted this summer and we have gotten him settled in to the place in Montreal (decorating was fun.. I’ll admit) and now we are gutting and redoing one of my old rental properties in Ottawa which I am presently attempting to live in (fun times). The learning curve is steep and at times I have felt overwhelmed. It’s the times that I feel that I have too much going on, that I need to rush and go that I realize that stopping and breathing and meditating is so important and helpful. It’s good to be still and smile knowing that what will be will be. #whatwillbewillbe #boholife #renovations #ihaveashowernow #runningwaterissuchagift #meditation #stop #breathe
Catch more at.... https://www.facebook.com/MongosIsland/ Like us to see more everyday. Please share the Mental Vacations with all. #unwind #stressfree #beach #free #life #sand #swimsuit #the #paradise #sun #tan #tanlines #vacation #vacationmode #sunrise #sunsets #surf #beach #sun #sand #free #mindfulness #love #me #join #relax #play #breathe #downtime #shade #palm
Watching the moon as the sun comes up ♥️ Makes me think of yin-yang, ida-pingala, feminine-masculine ... the perfect balance of the two on any given breath create equanimity. Both interdependent ☯️
Catch more at.... https://www.facebook.com/MongosIsland/ Like us to see more everyday. Please share the Mental Vacations with all. #unwind #stressfree #beach #free #life #sand #swimsuit #the #paradise #sun #tan #tanlines #vacation #vacationmode #sunrise #sunsets #surf #beach #sun #sand #free #mindfulness #love #me #join #relax #play #breathe #downtime #shade #palm
Good morning beautiful souls.... It's #Saturday , and here in Southern California it sunny clear blue skies. It a great day to get some fresh air. Enjoy your day luvs 😘 #saturdayvibes #breathe #goodmorning
Ressentez-vous la poésie qui s'exhale de ce sérum REFICIS? Ce sérum hydratant cellulaire 100 % d'origine naturelle amène l'hydratation à un tout autre niveau... . . . . Sublimez votre unicité avec élégance... . . . . . . . . . #serumvisage #faceserum #arthesie #swisscosmetics #swissskincare #beautebio #soiedouce #art #madeinswitzerland #poetry #cellularhydratingserum #cellularsystem #swissbrand #igerssuisse #breathe #freedom #innovative #fashionblogger #swissblogger #canadianblogger #skincareaddict #edelweiss #reficis #luxuryskincare #luxurycosmetics #intstaluxury #newluxe
Take a few minutes today to do something for YOU, and only you. #SelfCareSaturday
don’t run away from heavy emotions honor the anger; give pain the space it needs to breathe this is how we let go ~ Yung Pueblo ~ Classes this week ⬇️ We’ll be looking at the notion of letting go in our practice. Hot Flow Sunday 09:30 Yin Yoga Sunday 18:00 Flow Monday 18:00 @lanoyoga ———————————————— #letgo #yogateacher #namaste #yoga #balance #yogajourney #yogaclass #breathe #transformation #yogi #yogilife #yogisofinstagram #yogagirl #yogainspiration #lookafternumberone #yogadaily #yogalove #yogaforlife #yogatime #yogagram #asana #yogapractice #yogaeverydamnday #instayoga #health #poweryoga #chichesteryoga #vinyasa #flow
"Being a daddy’s girl is like having permanent armor for the rest of your life.”– Marinela Reka ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #daddysgirl #younglady #daddydaughterdance2019 #beautiful #happiness #life #love #family #lifeissweet #datenight #myheart #smile #innerpeace #breathe #themitchellranch #wearethemitchells #christinejasmin #texas
I can’t believe these not so little people are mine. Mine in that I was only a vessel to bring them into this world. They are my greatest teachers. . . They each came with their own defined personality, their own moral compass, with their own life’s purpose. . . I like to hope we are supporting them in any life their little hearts desire. That we never care about their job title, how much money they make or whoever the hell they choose to love and invite into their lives....so long as they are treated with love and respect. We are proud of them when they treat every human they meet with kindness and respect and an understanding that we are all different and that’s not only okay, but encouraged. I love how they already want to give back and help make humanity better. . . I have never had a more honorable and difficult title as Mom, Mum, Mummy, Mama. Best job ever & simultaneously THE hardest job ever. I love them so much it hurts. I don’t share much of them in this space, because I feel incredibly protective (no judgment if you post of your kids). Mine just don’t really like to show up in this space and we talk about it and I respect them, so I listen. . . To my babies, thank you for making me a better human. I’m sorry in advance for all the ways I accidentally fucked you up. If you decide one day to have children, I’ll be there reminding you of all the things I think I got right. Thanks for helping me make the best humans ever Matt......think about that one kids 😂😘💓 . . Making them cringe is our favorite. . . . . . . . . . . . . #myheart #bestillmyheart #mybabies #bestjobever #hardestjobever #noshame #ownyoursexuality #educatekidsonsex #talkaboutit #stoppingmakingeverythingtaboo #weallgotherethesameway #homedwellers #breathe #oceanbreeze #mexico #sunset #raiserespectfulchildren #dismantleconditioning #equalrightsforall #piecesofkac #fuckingblessed #imsorryinadvancekisdos #imtryingmybest
#SaturdayAMWorkout : Thought I’d sleep in...well, that didn’t workout.😂 Up & running 6miles on the #elliptical before 6am...by now I’ve added 35mins #yoga & 25mins of #HIITcore . Each minute and each drop of sweat moves me closer to my #goals , to my better self. Now to find other wonderful #opportunities and #challenges to take on today: a new biography to read, laundry, papers to grade. I am living a #blessed life! #JoinMe #FindYourPassion #FindYourJoy #DefineYourself #NewDayNewChoices #Breathe
In 2012 I attended a retreat with Louise Hay. @peaceful_barb had signed up and at the last minute she couldn’t attend and so I took her place. • I had not really read much from Louise but knew she had something special to say. I vividly remember her opening the event passing around mini heart-shaped compact mirrors for all of us, with the intention that every day we would look ourselves in the mirror and say I love you: and really mean it. • I remember feeling so weird about telling myself I love me, and at the same time look into my eyes and mean it! • It was really awkward for me but in that moment it showed me where I had work to do on myself. I still have that mirror, and my relationship with self-love has ebbed and flowed. That practice though, of saying I love you in the mirror, cultivating the ability to tell myself that I love me, has changed everything. • My life is completely different. The relationship of love for myself is the foundation of all my relationships, my life. • Click the bio link above to read more on loving yourself and why it’s so important beautiful friends. ❤️ Michelle . . @michellemaros #loveyourself #selflove #selfcare #beyourself #meditation #mindfulness #inspirationoftheday #beyou #choosehappiness #bebrave #befree #trueself #wecandohardthings #lovewarrior #peacefulmindpeacefullife #outerpeacethroughinnerpeace #bethechange #spiritjunkie #trusttheprocess #trustyourself #trustyourjourney #getinspired #michellemaros #breathe
🌸...Regalos de la naturaleza...🌸 • • • #regalosdelanaturaleza #almendrosenflor #breathe #slowlife #madrid #febrerotambientienecosasbonitas #💚
I hate snow. That being said, there is something so peaceful and awe-inspiring about seeing something that you may never see again in your lifetime. These desert mountains, every range surrounding the town, are completely covered in snow. Seeing the reflection of the sunrise on the opposite mountain range and taking that extra moment to appreciate the power and tranquility of the force of nature was so worth it this morning. We haven’t seen snow like this in my region of the desert since one cold day in the 1930s. It reminded me a bit of home, a bit of childhood. #blogsofinstagram #writersofinstagram #todaysmessage #journaling #desertsnow #snow #snowday #awe #inspiring #beautyineveryday #littlethings #thesemoments #breathe #calm #tranquil #serenity #sunrise #reflection
Nature is the art of God! #rabac #kvarnerbay #bura #breathe
Absolutely #adorable ! I would workout everyday 🌼 #Repost @lottasebzdayoga with @make_repost ・・・ I posted this not long ago but together with a bunch of other posts. I thought this was too cute and that Collin, my grandson, deserves the whole attention💫 Therefore posting again #tbt ♥️ He is the best assisting little person ever👶🏼💋 HAPPY THURSDAY EVERYONE!!!! . @liforme YogaMat . . #finishingsequence . . . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga
On the art of relaxation (fang song 放松), did you know 🌺🌸:The Chinese word song 松 has very different connotations from the English word ‘relaxation.’ When we say ‘relax’ in English, we often mean eliminating all tension, becoming almost limp. Song 松, however, implies greater aliveness. . Song 松 is not merely the absence of tension, but rather the absence of unnecessary tension. Song 松 is the art of becoming aware of and inhibiting the habitual contraction of muscles due to emotional stresses and poor habits of posture, breathing and movement. Song = not wasting vitality on unnecessary tension. . Source: Kenneth Cohen, The Way of Qigong . #qigong #qigongpractice #气 #qi #energy #vitality #lifeenergy #alive #life #healthyliving #naturalliving #balancedliving #relax #relaxation #放松 #yinyang #china #ancientchina #chineseyoga #breathe #chinesecharacters #aware #health #gezondheid #weekendvibes
WHAT’S MISSING? I’m sitting here in NYC looking out the window and WOW, there is no visible pollution - and it’s peak hour!! 👍 👍👍 So far I found out that max age of cars permitted is 5 years - regos don’t get renewed. There must be more....? #cleanair #airquality #cleancity #breathe #breatheasy #airpollution #newyorkcity
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