#BuhByeInflammation

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Today is #KetoHusband 's birthday ๐ŸŽˆ๐ŸŽ‰ Seems that low carb cookie cakes have become the traditional birthday cake around our house. ๐Ÿช This time there's chocolate ganache between the layers. Thank you @lilys_sweets_chocolate for having a low carb chocolate! #I โคbirthdays #HappyBirthday #LowCarbCookieCake #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Thank you Nutrition Smart! ๐Ÿ˜Š My special order came in, and they've been added to their stock on the baking aisle. ๐Ÿช @ketoqt Only 3 bags are left on the shelf! #ChocolateChipCookies #Lillys #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Thank you Dudley ๐Ÿช๐Ÿต Dont mind of I do... ๐Ÿคฃ #KetoHusband whipped up a batch of KetoConnect choc chip cookies today. #KetoChocChipCookies #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
When your coworkers try to run off with your #pinkdrink cause they see the changes happening in you! #changes #guthealth #carsalesmanmemes #healthy #plexus #futuremom #buhbyebadskin #buhbyeinflammation #foodie
When one Ninja part breaks... you say thank goodness for the pitcher option! ๐Ÿ‘ Instead of a pitcher of Pina Coladas ๐Ÿฅฅ it's a pitcher of Cauliflower Mash ๐Ÿคฃ Times sure have changed lol (Recipe on my blog - link in bio) #Ninja #FamilyFavorite #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I feel like I just won the lottery ๐Ÿฅ‘ ๐Ÿ’ฐ Maybe by next week they'll be ripe enough to eat ๐Ÿคฃ #Aldi #Avocado ๐Ÿฅ‘ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ‘ƒ Well, this ought to be enough to wake up the house this morning ๐Ÿ˜‚ Happy Wednesday ๐Ÿฅ“ #EverythingSmellsLikeBacon #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Welcome to Wednesday ๐Ÿ˜Ž Bring it on! ๐Ÿ’ช Egg Scramble with ham and cheese ๐Ÿง€๐Ÿฅš So yummy! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Great advice โœ Eat Well, Laugh Often ๐Ÿ˜Š Thank you for the reminder @mezzetta ๐Ÿ˜Ž Vinegar and sweet cherry peppers for only 3 carbs ๐Ÿ‘ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
When I look at pics of me as a younger Mom, I never would have guessed how amazing I would feel as the older โ€œmeโ€ ... and as a grandmother ๐Ÿ˜Š#buhbyeinflammation #bloodsugarstabilized #happymicrobiome ๐Ÿ˜ƒ #healthyskinglow #turningbacktime ๐Ÿ•ฐ #formyhealth ๐Ÿ‘Š๐Ÿป#askmehow โ€ผ๏ธ #crazybeautifulranchlife #crazybeautifulmicrobiome #sealeranchette
Happy Sunday folks ๐Ÿ˜Š #KetoHusband made omelets again ๐Ÿ˜‹ So good! ๐Ÿ“ Eggs, peppers, gruyere cheese, garden fresh tomatoes, onion cooked in Kerrygold butter ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ 5 Star #AvocadoGoesWithEVERYTHING ๐Ÿฅ‘ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Summer 2017 โ€”> Summer 2018. So thankful I know what CLEAN eating is now. This time last year I thought I was eating โ€œhealthyโ€ when really I was eating with restrictions. I thought I needed to skip a meal if I ate an ice cream cone to โ€œeven outโ€ my calorie intake when really I was depriving my body of all the things it needed which triggered all the sugary cravings I was having. I was literally starving myself, unintentionally. Iโ€™ve learned itโ€™s okay to have ice cream or a cookie without having to worry about skipping my next meal. I faithfully eat 3 meals a day now and snack in between. Thank god for Arbonne and teaching me how to properly nourish my body ๐Ÿ™Œ๐Ÿป #arbonne30 #arbonnedetox #arbonnelife #buhbyeinflammation
One week ago today I turned 34 & looking through pics & seeing my timehop pop up, Iโ€™m gonna go ahead & say it.... I feel & look better the month I turned 34 then I did the night I turned 27!! (The other pics are progress pics since starting my journey as it didnโ€™t happen over night.) Getting older but turning the clock backwards 7 years later?? YUP!! #fountainofyouth ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿผ You've heard me talk about my simple daily regimen for 3.5 years now with passion because this stuff has changed my life and THOUSANDS of my friends...literally. IT's health products I'm sharing....HEALTH!!!!! I continue to feel & look better & better as time goes on! My confidence, smile, faith & outlook on life are 100% solid & I love the person Iโ€™m becoming! You know me. You know I don't push crap I don't believe in. (NEVER HAVE) You know I'm real and say it like I mean it. ALWAYS. You've SEEN my health and life change ENTIRELY over the past few years as I've been completely transparent & vulnerable w all of you. And these products are simple to use & take up no time in your day. Why the heck not try this right now?! Fuel your body. Heal your insides. Put yourself first so you can be the best version of you. What are you hesitant of? What are you waiting for? Why don't you think you deserve an insanely healthy and happy life? Stop just surviving when you could be thriving. The fact that you aren't where you want to be should be motivation enough. ๐Ÿ’• Let's get you feeling amazing again ๐Ÿ™Œ๐Ÿป๐Ÿ˜œ #seriously #buhbyeinflammation #bringiton #gutglam #bodyfuel #glowing
#Truth ๐Ÿ‘ฉโ€๐Ÿณ Today is my prep day. ๐Ÿ“’ Time to make my meal plan work for the week โœ” But first coffee ๐Ÿต #CoffeeFirst #MealPlan #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Chicken Cordon Bleu Stew tonight for dinner and it was delicious! ๐Ÿ˜‹ The recipe is on my blog. (Link in bio) This is a regular on our meal plan because we always have leftovers! #ChickenCordonBleuStew #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Because eggs dont come seasoned ๐Ÿ˜Ž Heat, butter, salt, pepper ๐Ÿ’ฅ Boom ๐Ÿ’ฃ Perfect ๐Ÿณ eggs done โœ” Happy Saturday folks! ๐Ÿ˜Š #Eggs #HiddenEmoji ๐Ÿ˜‹ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Talking about it will not get you results. Doing it will. Every day you have a choice to take action. Taking that 1st step is the hardest part, but I want you to trust me and not just step, but leap. Push yourself and leap into the life you want. Do whatever it takes. No hesitation, no procrastinating, no fear. No one can stop you, but you. Rise up, get focused, get committed, and take action! If I can do this, anyone can. #motivation #takeaction #whateverittakes #nevergiveup #riseup #workinprogress #buhbyeinflammation #takeyourlifeback #gethappy #happyandhealthy #workout #moveeveryday #liftheavy #nevergiveup #neversettle #yougotthis #thisonelife #massiveaction #strengthtraining #mymovingbody #fueled #workhard #youreworthit #startliving #believe #guthealth #preventionoverprescription #allnatural #biggoals #bigdreams
Sausage and peppers hold the bun #ForTheWin ๐Ÿ’ช Just because you eat a low carb keto diet doesn't mean you can't find a way to eat from the same menu as people fueled by carbs ๐Ÿ˜Ž #ImFueledByFat #ForLife #CustomLunch #HavingItMyWay #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Literally one of my favorite lunches! ๐Ÿ˜Š Spicy chicken, avocado, cheese, and macadamia nuts. ๐Ÿ”๐Ÿฅ‘๐Ÿง€ #YummyForMyBody #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Yep! Bread that tastes like bread, feels like bread, and looks like bread! AND .... drum roll ๐Ÿฅ It's low carb! #HelloHamburger ๐Ÿ” ๐Ÿ”น๏ธ #KetoHusband is working on a bread recipe. This is the second attempt and it gets better each time. ๐Ÿ”น๏ธ I will definitely be sharing this with all of you once #KetoHusband is happy with the results ๐Ÿ‘Œ๐Ÿ˜Š #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Lunch rescue today ๐Ÿš‘ brought to you by @fiveguys ๐Ÿฅ“๐Ÿ”๐Ÿšซ๐Ÿž Lettuce wrap for the win ๐Ÿ and a grapefruit @zevia ๐Ÿ‘Œ #KeepinItKeto #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ‡บ๐Ÿ‡ธ Memorial Day ๐Ÿ‡บ๐Ÿ‡ธ Scramble made by #KetoHusband ๐Ÿ‘ Thank you to all service men and women who made the ultimate sacrifice ๐Ÿ™ #USAStrong #MemorialDay2018 #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Friday means ๐Ÿ• Pizza and Movie Night ๐ŸŽฌ This is low carb pizza made with Joseph's pita bread. ๐Ÿ”น๏ธ I cut the pitas in half (there's a air bubble in the middle ๐Ÿ˜‰) so I can get 2 pizza's from one pita! It makes a super nice crispy crust. ๐Ÿ”น๏ธ or you can use the regular #LavashBread for the crust. ๐Ÿ”น๏ธ Recipe is on my blog. Link in bio if you want to check it out โœ” - #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Loving left overs today! ๐ŸฝChicken dogs and riced cauliflower cooked in butter. ๐Ÿ‘Œ So good and an easy weeknight meal โœ” #LovingLeftovers #EasyPeasy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
#TacoTuesday ๐Ÿ’ƒ One of my favorite days of the week! ๐ŸŒฎ And when it's been raining for 8 days straight you skip getting wet to get lettuce from the garden and just go with an Avocado salad instead ๐Ÿ˜œ #FloridaIsFlooded #TiredOfBeingWet #BackyardGarden #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
So, this happened... #KetoHusband made low carb chocolate ๐Ÿค” Yeah... like actual real chocolate. ๐Ÿซ Apparently, it's a real thing and you can make chocolate as opposed to buying it from the store ๐Ÿ˜‚ #HesGotSkills #WhoKnewYouCouldMAKEChocolate #Duh #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Mother's Day to all the Mom's out there ๐Ÿ˜Š #KetoOn today ladies ๐ŸŒผ #KetoHusband whipped these yummy omelets this morning. ๐Ÿฅš๐Ÿง€๐Ÿ„๐ŸŒถ๐Ÿฅ“ #GardenVeggies #MothersDayBreakfast #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Holy Zevia! ๐Ÿ˜Ž We hit the mother load today! โ› AND it was on sale! @zevia @nutritionsmartofficial in Port St. Lucie has the best display! All the flavors, colorful and beachy! After enjoying the comfy beach chair, my daughter put a 6-pack of all of our favorites in the cart ๐Ÿ›’ We are set for a while now ๐Ÿคฃ Thank you! Love a good sale! ๐Ÿท #SummerTimeSoon #Zevia #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
It's finally Friday ๐Ÿ’ƒ that means #FatHead Pizza & Movie Night ๐Ÿ• ๐ŸŽฌ with backyard garden fresh #CarmenPeppers ๐ŸŒถ grown by #KetoHusband on it! So good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Monday ?! ๐Ÿณ Looks a little ๐Ÿ‘ป ghoulish.... Hope its not a sign of the day to come ๐Ÿ˜ฑ #LooksLikeOneOfTheOldStingerMasks ๐Ÿ‘Š #WrestlingFanFromWayBack #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Some of you will remember when I made this post back in January. It was JUST after turning 39. ๐Ÿ˜ฌ Over the past 3 years, I have tried a variety of skin care regimens to try to fight signs of aging with my skin. Some were cheap...and NOT effective. Some were expensive...and I had an allergic reaction to the synthetic ingredients. Some were middle of the road...and have worked OK...but I'm still not thrilled with the results. Well...I'm soooooooo very excited about this!!! Plexus has done it again!!! They're always frontrunners in the health & wellness industry. We ask, they do the research, & provide us with a top-of-the-line SOLUTION!! Introducing our NEWEST product: (insert drumroll) ๐Ÿฅ๐Ÿฅ๐Ÿฅ โญโญโญโญโญJOYOME!!!โญโญโญโญโญ A complete line of skincare in just 2 steps!! ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ I was literally squealing like a little girl when they announced this!! I can't wait to show you all my results!! Want to give it a try too? Comment "Me!!" to be put on my exclusive VIP list!! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ
So.... this is what I ended up with! Asian Inspired Chicken over Zoodles โ›ฉ Super delicious! #KetoHusband said it's a winner ๐Ÿ #Zoodles #CoconutAminos #EasyPeasy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Chicken Cordon Bleu Stew ?! Hahaha yes! ๐Ÿ˜‚ "STEW" ! It's not a casserole, and it's not a soup... soooo I'm going with Stew! Cauliflower, chicken, ham, #HWC and a couple other basic ingredients we all have eating Low Carb and Keto! Super simple to make and to quote #KetoHusband - "Wow, this is better than I thought it was going to be." ๐Ÿคฃ๐Ÿคฃ #NewDish #UpOnTheBlogSoon #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Can you spot the only cage free, free range, pasture raised egg in the pan? โ“ ๐Ÿณ Yep! It's the brightest most orange yoked egg there! I only had one @peteandgerrys egg left, and the only eggs that were available in the store I stopped at were regular the standard eggs... Um... I think I'll continue to buy the Pete and Gerry's Eggs โœ” #FreeRangeEggs #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
There are several new babies in the Women's Bible Study group I'm in. And...I have to admit...all that new babyness has gotten to me!! I've actually been thinking that we should have another baby. ๐Ÿ˜๐Ÿ˜ณ๐Ÿค” (My husband's not so sure. And reminded me of the sleepless nights, round the clock feedings, and the poooooopppp!!! ๐Ÿ’ฉ So many diapers!!) Another reason I've been thinking this might be a good idea is because of my Plexus friends. They go through pregnancy with little to no swelling and seem to have energy for days!! My dear friend, Meg Palko Daugherty, and her husband have 4 children. They have decided to give the gift of a baby to a family through surrogacy. Check out her side-by-side results!!! "Just another example of #noinflammation This picture on the left is taken exactly 8yrs ago when i was pregnant with Cosette and the right is last week with Pierce at kindergarten round up!! Check out the difference in my face and i weigh 10lbs MORE this pregnancy at this time then i did then!!! #30weeks and feeling great!(minus feeling... front heavy and misjudging what i can squeeze thru ๐Ÿ˜‚) Did it happen overnight? NOPE It happens with consistently taking these products to give myself the best #guthealth i can to be the best #mom , #surrogate , #wife , #friend i can be!"
I woke up thinking about BBQ Sauce ๐Ÿ˜ด Conveniently we over picked at the U-pick this weekend ๐Ÿ… All these tomatoes we will never eat before they get too ripe (since they are high in carbs). ๐Ÿค” So, fresh salsa and bbq sauce seems like a good solution. โ„ and we will freeze the left overs if it turns out yummy โœ” #HomemadeBBQSauce #HomemadeSalsa #TacoTuesday #CrossingMyFingersItsGood ๐Ÿคž #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Finally found ๐Ÿ”ธ๏ธ farm fresh ๐Ÿ”ธ๏ธ cage free ๐Ÿ”ธ๏ธ pasture raised ๐Ÿ”ธ๏ธ (an hour away) local eggs! ๐Ÿ”๐Ÿฅš And you know there fresh when the feathers are still on the eggs ๐Ÿคฃ #LocalEggs #FarmFresh #FeathersMeanFresh ๐Ÿ˜‰ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Hey friends!! Iโ€™ve got a huge goal Iโ€™m trying to reach by the end of the month, and would love your support!! โค๐Ÿ’™โค๐Ÿ’™ I'm trying to earn the Black Tie Gala ๐Ÿ’ƒ at convention...I've never earned this prize before, and I'm super close!! So...what this translates to for YOU is super sweet deals!! I promise thereโ€™s something for EVERYONE!! Check out a few of my faves ๐Ÿ‘‡๐Ÿผ ๐ŸŒฟ Ease - Basically natural ibuprofen. Itโ€™s an allll natural pain reliever + anti-inflammatory. Alsoooo helps reduce water weight/inflammation in your body ๐Ÿ™Œ๐Ÿผ ๐ŸŒฟ XFactor Plus - The mother of all multivitamins, itโ€™s got aloe in it which not only helps you better absorb the nutrients in the vitamin (by 300% ๐Ÿ˜‰), but also helps your body better absorb the nutrients in the food you eat. Added bonuses: helps with hot flashes, constipation, increased energy, and hair/nail growth like crazzzyyyy. (Oh and if your ๐Ÿคฐ๐Ÿป, I promise itโ€™s better than the prenatal youโ€™re already taking. Hello FOLATE.) ๐ŸŒฟ X Factor Kids - Chewable Multivitamin + probiotic that supports a healthy gut for your littles and helps them stay their healthiest. Oh and NO ADDED SUGAR ๐Ÿ‘Œ๐Ÿผ ๐ŸŒฟ Slim - All natural, plant based, blood sugar balancing, hormone regulating, fat burning, non caffeinated, goodness wrapped up into a yummy little pink drink. ๐ŸŒฟ Block - Umm raise your hand if you occasionally indulge on those sweets or that bowl of pasta ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ This sweet babe blocks up to 48% of your carbs and sugars. Yes, please. Oh, and if youโ€™re ready to take a step, change your life, and join the best, most supportive, and encouraging team out there, Iโ€™ve saved the sweetest deal for you!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค Thanks for all of your support & helping me be able to cover piano lessons, basketball, school field trips, family vacations, and so much more for our boys!! **Must not be working with another ambassador.**
It may not be pretty, but its effective. ๐Ÿ‘Œ Lunch today is left over #TacoTuesday ๐ŸŒฎ and an avocado ๐Ÿฅ‘ = Happy belly ๐Ÿ˜Š When you know you're going to have a busy week they are so helpful ๐Ÿ™Œ to make up ahead. Purposeful leftovers save me multiple times a week usually. Read why #LeftOversRock on my blog (link in profile)! ๐Ÿ“ #NotPrettyStillDelicious #PurposefulLeftovers #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿค” When you don't quite know what to do with chicken thighs.... Rao's Marinara & Mozzarella Cheese and Italian Seasoning = Dinner Done! ๐Ÿฝ #LowCarbStyle #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Lunch yumminess! ๐Ÿฅ‘๐Ÿฅ“๐Ÿฅ—๐Ÿฅค Why not put some of your favorites together ๐Ÿคทโ€โ™€๏ธ and enjoy! #BaconMakesEverythingBetter #LuckyAvocado #BackyardGarden #LoveMeSomeFreshLettuce #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Greenwise Chipotle Chicken Sausage & Broccoli ๐Ÿฅฆ with Kerrygold butter to finish it! โœ” Definitely an easy weeknight meal when you forgot to meal plan Monday ๐Ÿค”๐Ÿ˜‰๐Ÿ˜‚ Oopsy ๐Ÿคฆโ€โ™€๏ธ @publix has some really amazing chicken sausage right now! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Nothing says welcome to Saturday like frothy coffee in a brand new mug โ˜• Happy Saturday Folks ๐Ÿค™I hope your day is filled with awesomeness! #GoodVibesOnly ๐Ÿ„โ€โ™€๏ธ #Coffee #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Staying Keto on Spring break! Low Carb Chicken pot pie ๐Ÿฅง and side salad with lots of greens ๐Ÿฅ— So good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Thank you @fiveguys for another perfect lunch ๐Ÿ”๐Ÿšซ๐Ÿž Bacon burger lettuce wrap for the win ๐Ÿ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Fajitas for 2 ๐Ÿ‘ซโค #KeepingItKeto ๐Ÿ‘ The waiter didn't even flinch when we said we didn't need the tortillas ๐Ÿ˜Ž #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Enjoying #TacoTuesday leftovers for lunch today ๐ŸŒฎ Frank's Hot Sauce ๐ŸŒถ 0 carbs and Sour Cream ๐Ÿฅ„ 1 carb ๐Ÿ‘ Perfect dipping sauce for #TacoLeftOvers #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ˜ณ I swear I peeled these eggs ๐Ÿค” Today's lunch brought to you by bacon and more... eggs ๐Ÿฅ“๐Ÿฅš #EggsForDays #KetoEasterCandy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Time flys when you're eating Bacon! ๐Ÿ˜‚ I can't believe it's been a year since #KetoHusband and I started this way of eating. ๐Ÿฅ“ The support from the #KetoCommunity is awesome! Thank you all! ๐Ÿ–ฅ Recently I started a blog (the link is in my profile) www.BreakfastWithAmy.com ๐Ÿ–ฑ Some of you have already found it, and thank you for visiting! For those of you who haven't taken a peek, please come visit. ๐Ÿ‘‹ I hope to #PayItForward and be able to help others ๐Ÿ˜Š #KetoFam #ThankYou ๐Ÿค— #KetoAnniversary #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I finally came up with a Keto Bunny Cake! ๐Ÿฐ We can keep the tradition alive now! I made these cakes as a kid, unfortunately they were full sugar ones. But my kids can now enjoy them at Easter too, and I don't have to worry about all the sugar in them anymore. ๐Ÿ˜Š Decorated by my kids! They had so much fun doing this! ๐Ÿ˜ Recipe is up on my blog. (link is in my profile) #Traditions #FamilyTraditions #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Easter Everyone ๐Ÿ‡ ๐Ÿ™‚ The Easter Bunny came! ๐Ÿฐ Lilly's Chocolate ๐Ÿซ and Okra seeds ๐Ÿคฃ #BackyardGarden #Okra #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I am still so in love with this soup! โค 5 Ingredient Broccoli Cheese Soup from @wholesomeyumblog ๐Ÿฅฆ Simple and easy to make โœ” #BroccoliFinallyHasAnEmoji #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I spent 3 minutes of my Saturday at -320 degrees F. Excited that Louisvilleโ€™s first & only cryotherapy chamber is now located at my work! The Cryo Club located inside Personal Fitness and Rehabilitation. #cryo #cryotherapy #buhbyeinflammation #recovery #sportsperformance #training #thecryoclub #invigorating #baptisthealthperformancetraining
It's #FinallyFriday ๐ŸŽ‰ That means #FatHead Pizza & Movie night! ๐Ÿ• ๐ŸŽฅ Star Wars: The Last Jedi ๐ŸŽฌ ๐Ÿง˜โ€โ™€๏ธ Eeeeeeek! #TheLastJedi #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
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