#BuhByeInflammation

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I have really I been missing Brussels sprouts! ๐Ÿค” Did I just say that?! ๐Ÿ˜† Who knew?! It took switching to a low carb way if eating to appreciate Brussels sprouts. So good! Fresh #BrusselsSprouts with salt, pepper, diced onion, and garlic powder. Covered them with foil. Baked them at 350 for about 30-35 minutes. Then, topped them with Parmesan cheese, left the foil off and put them back in the oven (with the oven turned off) and then pulled them out when the rest of dinner was ready. #PepperBlob #PepperTopIsBroken #Oops #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Nothings says Sunday morning like the sound and smell of bacon in the house. ๐Ÿฅ“ The kids and #KetoHusband come running ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ #BaconMakesMeSmile #SundayMorning #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
We went with #FatheadPizza dough tonight ๐Ÿ• and I sure have missed it! Delicious ๐Ÿ˜‹ Pizza & Movie Night ๐ŸŽฌ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
#GoingGreen to get some extra vitamins and minerals tonight! ๐Ÿฅฆ Making sides of creamed spinach and steamed broccoli with butter on it afterwards of course ๐Ÿ˜‰ #TryingToStayWell #FightTheGerms #ColdandFluSeason #OhNoIJustSneezed ๐Ÿ˜ณ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Going through some pics as I am preparing a pregnancy photo album to show little man when he arrives, and I was so happy to see the difference Iโ€™ve been feeling in my health! So thankful I made the decision in October to get healthy BEFORE baby comes!! I know it will make it that much easier to stay healthy when heโ€™s here ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ . . . Photo #1 : August vs. Thanksgiving Day . . . Photo #2 : August Baby Shower vs. November Baby Shower . . . Photo #3 : Oct 7 vs. Nov 6 (detox results) . . . #healthyfromtheinsideout #30daystohealthyliving #arbonne #goodbyeheartburn #nomoresugarcravings #buhbyeinflammation #fitzbaby
Today is a breakfast day for me and #KetoHusband ๐Ÿฝ When you really feel like you want a "sandwich" - Joseph's pita to the rescue ๐Ÿš’ The small pitas are 4 net carbs and with an ๐Ÿฅš๐Ÿง€๐Ÿฅ“ inside, they make a wonderful #BreakfastSandwich to start off the day. ๐ŸŒž #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Who loves #TacoTuesday on Monday? ๐Ÿ™‹โ€โ™€๏ธ Me!! This is what ๐ŸŒฎ Tuesday looks like with a #RomaineRecall ๐Ÿคฃ Sub avocado salad ๐Ÿฅ‘ Yummy! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Sunday ๐ŸŒž Enjoying my low carb pumpkin muffin with bacon on deck โšพ๏ธ #KetoHusband says these are some of the best muffins I make and I'd have to agree. (Shhh... I'm not much of a pumpkin fan, but these are good ๐Ÿ˜‰) Recipe is on my blog - link is in my bio. ๐Ÿ–ฑ #BreakfastWithAmy #PumkinMuffins #FallFood ๐Ÿ #LowCarbDelicious #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
My #LowCarb go to lunch when there aren't any leftovers ๐Ÿ”๐Ÿšซ๐Ÿž @fiveguys Bacon Lettuce Burger in a lettuce wrap for the win ๐Ÿ and an Unsweetened Ice Tea for the #SlamDunk ๐Ÿ€ #YesTheresUnsweetTeaInFlorida #LettuceWrap #PreferenceNoAllergy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Beautiful and breezy day for lunch leftovers in the park. โœŒ #FloridaPeace ๐Ÿฅฉ Ribeye steak and mushrooms with Cali-Mash (recipe is on my blog - link in bio) #Delish #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy FriYay! Pita Pizza ๐Ÿ• Night and Movie ๐ŸŽฌ Joseph's Pita Bread is only 6 net carbs, plus whatever toppings you like. Just open up the pita and you can have 2 rounds. โœŒ #FriYay #LowCarbPizza #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Wishing everyone a safe and fun Halloween ๐ŸŽƒ Breakfast for Dinner ๐Ÿ˜‹ My sausage gravy recipe (on the blog - link in bio) with #Cabquick biscuits, ๐Ÿฅ“ and homemade whipped cream and strawberries ๐Ÿ“ Mmm... mmm... good! #KeepinItLowCarb #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ‘ฉโ€๐Ÿณ Hmm... we'll call it the low carb keto friendly #BreakfastPocket ๐Ÿฅš๐Ÿฅ“๐Ÿง€ This is made with the mini Joseph's Pita Bread. Only 4 net carbs. #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
2014 and 2018 ..... yep these photos were taken FOUR. years. apart The me on the left, was super tired ALL. the. time. Suffered from bad headaches and back pain, chronic rashes, seasonal sniffles and sneezes. Had trouble sleeping, anxiety and worried a lot. Felt like i was always in a fog. In the photo on the left, I weighed the most I ever had, even more than during any of my 4 pregnancies. The me on the right, is LOVING that I get to help contribute to our finances working hours I choose. I get to live my passion of helping others! Gone are all of the things above. I am sleeping better than ever. I have more energy and feel better than I EVER have. I am SO thankful to work with a company that encourages me to live my healthiest and happiest life all while providing an incredible business opportunity. AND amazing plant based supplements that have quite literally changed my life and are helping me to #agebackwards Don't wait ya'll!! Life is short. TAKE the steps to be your healthiest, happiest self NOW!!!
So, this is what dinner looks like when you forget to meal prep the meatloaf... Turkey burgers it is! ๐Ÿ‘ add some pepperjack cheese ๐ŸŒถ๐Ÿง€, some avocado ๐Ÿฅ‘ for fat and canned green beans ๐Ÿ˜‰ Violร  #Dinnerdone #MeatloafMonday #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Be Fearless in Pursuit of that which sets your Soul on Fire!! Be Fearless in Pursuit of a Healthier You Be Fearless in Claiming your Life Back Be Fearless in Claiming your Worth Yโ€™all this picture doesnโ€™t depict 100โ€™s of pounds lost....Shoot...I donโ€™t even think it depicts 10 pounds lost... it does show so many inches lost that I donโ€™t even keep track anymore It does show the loss of inflammation It does show that I chose me I chose a healthier me I chose to heal myself from the inside out I chose to put essential vitamins in my body that it was severely lacking This is why I share with you all....my heart is in this and when I see you struggling I wonder when YOU will see your worth! #lovingmyself #youshouldtoo #essentialvitamins #buhbyeinflammation #happyandhealthy #guthealth
Today is #KetoHusband 's birthday ๐ŸŽˆ๐ŸŽ‰ Seems that low carb cookie cakes have become the traditional birthday cake around our house. ๐Ÿช This time there's chocolate ganache between the layers. Thank you @lilys_sweets_chocolate for having a low carb chocolate! #I โคbirthdays #HappyBirthday #LowCarbCookieCake #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Thank you Nutrition Smart! ๐Ÿ˜Š My special order came in, and they've been added to their stock on the baking aisle. ๐Ÿช @ketoqt Only 3 bags are left on the shelf! #ChocolateChipCookies #Lillys #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Thank you Dudley ๐Ÿช๐Ÿต Dont mind of I do... ๐Ÿคฃ #KetoHusband whipped up a batch of KetoConnect choc chip cookies today. #KetoChocChipCookies #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
When your coworkers try to run off with your #pinkdrink cause they see the changes happening in you! #changes #guthealth #carsalesmanmemes #healthy #plexus #futuremom #buhbyebadskin #buhbyeinflammation #foodie
When one Ninja part breaks... you say thank goodness for the pitcher option! ๐Ÿ‘ Instead of a pitcher of Pina Coladas ๐Ÿฅฅ it's a pitcher of Cauliflower Mash ๐Ÿคฃ Times sure have changed lol (Recipe on my blog - link in bio) #Ninja #FamilyFavorite #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I feel like I just won the lottery ๐Ÿฅ‘ ๐Ÿ’ฐ Maybe by next week they'll be ripe enough to eat ๐Ÿคฃ #Aldi #Avocado ๐Ÿฅ‘ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ‘ƒ Well, this ought to be enough to wake up the house this morning ๐Ÿ˜‚ Happy Wednesday ๐Ÿฅ“ #EverythingSmellsLikeBacon #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Welcome to Wednesday ๐Ÿ˜Ž Bring it on! ๐Ÿ’ช Egg Scramble with ham and cheese ๐Ÿง€๐Ÿฅš So yummy! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Great advice โœ Eat Well, Laugh Often ๐Ÿ˜Š Thank you for the reminder @mezzetta ๐Ÿ˜Ž Vinegar and sweet cherry peppers for only 3 carbs ๐Ÿ‘ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
When I look at pics of me as a younger Mom, I never would have guessed how amazing I would feel as the older โ€œmeโ€ ... and as a grandmother ๐Ÿ˜Š#buhbyeinflammation #bloodsugarstabilized #happymicrobiome ๐Ÿ˜ƒ #healthyskinglow #turningbacktime ๐Ÿ•ฐ #formyhealth ๐Ÿ‘Š๐Ÿป#askmehow โ€ผ๏ธ #crazybeautifulranchlife #crazybeautifulmicrobiome #sealeranchette
Happy Sunday folks ๐Ÿ˜Š #KetoHusband made omelets again ๐Ÿ˜‹ So good! ๐Ÿ“ Eggs, peppers, gruyere cheese, garden fresh tomatoes, onion cooked in Kerrygold butter ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ 5 Star #AvocadoGoesWithEVERYTHING ๐Ÿฅ‘ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Summer 2017 โ€”> Summer 2018. So thankful I know what CLEAN eating is now. This time last year I thought I was eating โ€œhealthyโ€ when really I was eating with restrictions. I thought I needed to skip a meal if I ate an ice cream cone to โ€œeven outโ€ my calorie intake when really I was depriving my body of all the things it needed which triggered all the sugary cravings I was having. I was literally starving myself, unintentionally. Iโ€™ve learned itโ€™s okay to have ice cream or a cookie without having to worry about skipping my next meal. I faithfully eat 3 meals a day now and snack in between. Thank god for Arbonne and teaching me how to properly nourish my body ๐Ÿ™Œ๐Ÿป #arbonne30 #arbonnedetox #arbonnelife #buhbyeinflammation
#Truth ๐Ÿ‘ฉโ€๐Ÿณ Today is my prep day. ๐Ÿ“’ Time to make my meal plan work for the week โœ” But first coffee ๐Ÿต #CoffeeFirst #MealPlan #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Chicken Cordon Bleu Stew tonight for dinner and it was delicious! ๐Ÿ˜‹ The recipe is on my blog. (Link in bio) This is a regular on our meal plan because we always have leftovers! #ChickenCordonBleuStew #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Because eggs dont come seasoned ๐Ÿ˜Ž Heat, butter, salt, pepper ๐Ÿ’ฅ Boom ๐Ÿ’ฃ Perfect ๐Ÿณ eggs done โœ” Happy Saturday folks! ๐Ÿ˜Š #Eggs #HiddenEmoji ๐Ÿ˜‹ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Talking about it will not get you results. Doing it will. Every day you have a choice to take action. Taking that 1st step is the hardest part, but I want you to trust me and not just step, but leap. Push yourself and leap into the life you want. Do whatever it takes. No hesitation, no procrastinating, no fear. No one can stop you, but you. Rise up, get focused, get committed, and take action! If I can do this, anyone can. #motivation #takeaction #whateverittakes #nevergiveup #riseup #workinprogress #buhbyeinflammation #takeyourlifeback #gethappy #happyandhealthy #workout #moveeveryday #liftheavy #nevergiveup #neversettle #yougotthis #thisonelife #massiveaction #strengthtraining #mymovingbody #fueled #workhard #youreworthit #startliving #believe #guthealth #preventionoverprescription #allnatural #biggoals #bigdreams
Sausage and peppers hold the bun #ForTheWin ๐Ÿ’ช Just because you eat a low carb keto diet doesn't mean you can't find a way to eat from the same menu as people fueled by carbs ๐Ÿ˜Ž #ImFueledByFat #ForLife #CustomLunch #HavingItMyWay #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Literally one of my favorite lunches! ๐Ÿ˜Š Spicy chicken, avocado, cheese, and macadamia nuts. ๐Ÿ”๐Ÿฅ‘๐Ÿง€ #YummyForMyBody #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Yep! Bread that tastes like bread, feels like bread, and looks like bread! AND .... drum roll ๐Ÿฅ It's low carb! #HelloHamburger ๐Ÿ” ๐Ÿ”น๏ธ #KetoHusband is working on a bread recipe. This is the second attempt and it gets better each time. ๐Ÿ”น๏ธ I will definitely be sharing this with all of you once #KetoHusband is happy with the results ๐Ÿ‘Œ๐Ÿ˜Š #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Lunch rescue today ๐Ÿš‘ brought to you by @fiveguys ๐Ÿฅ“๐Ÿ”๐Ÿšซ๐Ÿž Lettuce wrap for the win ๐Ÿ and a grapefruit @zevia ๐Ÿ‘Œ #KeepinItKeto #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ‡บ๐Ÿ‡ธ Memorial Day ๐Ÿ‡บ๐Ÿ‡ธ Scramble made by #KetoHusband ๐Ÿ‘ Thank you to all service men and women who made the ultimate sacrifice ๐Ÿ™ #USAStrong #MemorialDay2018 #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Friday means ๐Ÿ• Pizza and Movie Night ๐ŸŽฌ This is low carb pizza made with Joseph's pita bread. ๐Ÿ”น๏ธ I cut the pitas in half (there's a air bubble in the middle ๐Ÿ˜‰) so I can get 2 pizza's from one pita! It makes a super nice crispy crust. ๐Ÿ”น๏ธ or you can use the regular #LavashBread for the crust. ๐Ÿ”น๏ธ Recipe is on my blog. Link in bio if you want to check it out โœ” - #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Loving left overs today! ๐ŸฝChicken dogs and riced cauliflower cooked in butter. ๐Ÿ‘Œ So good and an easy weeknight meal โœ” #LovingLeftovers #EasyPeasy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
#TacoTuesday ๐Ÿ’ƒ One of my favorite days of the week! ๐ŸŒฎ And when it's been raining for 8 days straight you skip getting wet to get lettuce from the garden and just go with an Avocado salad instead ๐Ÿ˜œ #FloridaIsFlooded #TiredOfBeingWet #BackyardGarden #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
So, this happened... #KetoHusband made low carb chocolate ๐Ÿค” Yeah... like actual real chocolate. ๐Ÿซ Apparently, it's a real thing and you can make chocolate as opposed to buying it from the store ๐Ÿ˜‚ #HesGotSkills #WhoKnewYouCouldMAKEChocolate #Duh #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Mother's Day to all the Mom's out there ๐Ÿ˜Š #KetoOn today ladies ๐ŸŒผ #KetoHusband whipped these yummy omelets this morning. ๐Ÿฅš๐Ÿง€๐Ÿ„๐ŸŒถ๐Ÿฅ“ #GardenVeggies #MothersDayBreakfast #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Holy Zevia! ๐Ÿ˜Ž We hit the mother load today! โ› AND it was on sale! @zevia @nutritionsmartofficial in Port St. Lucie has the best display! All the flavors, colorful and beachy! After enjoying the comfy beach chair, my daughter put a 6-pack of all of our favorites in the cart ๐Ÿ›’ We are set for a while now ๐Ÿคฃ Thank you! Love a good sale! ๐Ÿท #SummerTimeSoon #Zevia #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
It's finally Friday ๐Ÿ’ƒ that means #FatHead Pizza & Movie Night ๐Ÿ• ๐ŸŽฌ with backyard garden fresh #CarmenPeppers ๐ŸŒถ grown by #KetoHusband on it! So good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Monday ?! ๐Ÿณ Looks a little ๐Ÿ‘ป ghoulish.... Hope its not a sign of the day to come ๐Ÿ˜ฑ #LooksLikeOneOfTheOldStingerMasks ๐Ÿ‘Š #WrestlingFanFromWayBack #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Some of you will remember when I made this post back in January. It was JUST after turning 39. ๐Ÿ˜ฌ Over the past 3 years, I have tried a variety of skin care regimens to try to fight signs of aging with my skin. Some were cheap...and NOT effective. Some were expensive...and I had an allergic reaction to the synthetic ingredients. Some were middle of the road...and have worked OK...but I'm still not thrilled with the results. Well...I'm soooooooo very excited about this!!! Plexus has done it again!!! They're always frontrunners in the health & wellness industry. We ask, they do the research, & provide us with a top-of-the-line SOLUTION!! Introducing our NEWEST product: (insert drumroll) ๐Ÿฅ๐Ÿฅ๐Ÿฅ โญโญโญโญโญJOYOME!!!โญโญโญโญโญ A complete line of skincare in just 2 steps!! ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ I was literally squealing like a little girl when they announced this!! I can't wait to show you all my results!! Want to give it a try too? Comment "Me!!" to be put on my exclusive VIP list!! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ
So.... this is what I ended up with! Asian Inspired Chicken over Zoodles โ›ฉ Super delicious! #KetoHusband said it's a winner ๐Ÿ #Zoodles #CoconutAminos #EasyPeasy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Chicken Cordon Bleu Stew ?! Hahaha yes! ๐Ÿ˜‚ "STEW" ! It's not a casserole, and it's not a soup... soooo I'm going with Stew! Cauliflower, chicken, ham, #HWC and a couple other basic ingredients we all have eating Low Carb and Keto! Super simple to make and to quote #KetoHusband - "Wow, this is better than I thought it was going to be." ๐Ÿคฃ๐Ÿคฃ #NewDish #UpOnTheBlogSoon #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Can you spot the only cage free, free range, pasture raised egg in the pan? โ“ ๐Ÿณ Yep! It's the brightest most orange yoked egg there! I only had one @peteandgerrys egg left, and the only eggs that were available in the store I stopped at were regular the standard eggs... Um... I think I'll continue to buy the Pete and Gerry's Eggs โœ” #FreeRangeEggs #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
There are several new babies in the Women's Bible Study group I'm in. And...I have to admit...all that new babyness has gotten to me!! I've actually been thinking that we should have another baby. ๐Ÿ˜๐Ÿ˜ณ๐Ÿค” (My husband's not so sure. And reminded me of the sleepless nights, round the clock feedings, and the poooooopppp!!! ๐Ÿ’ฉ So many diapers!!) Another reason I've been thinking this might be a good idea is because of my Plexus friends. They go through pregnancy with little to no swelling and seem to have energy for days!! My dear friend, Meg Palko Daugherty, and her husband have 4 children. They have decided to give the gift of a baby to a family through surrogacy. Check out her side-by-side results!!! "Just another example of #noinflammation This picture on the left is taken exactly 8yrs ago when i was pregnant with Cosette and the right is last week with Pierce at kindergarten round up!! Check out the difference in my face and i weigh 10lbs MORE this pregnancy at this time then i did then!!! #30weeks and feeling great!(minus feeling... front heavy and misjudging what i can squeeze thru ๐Ÿ˜‚) Did it happen overnight? NOPE It happens with consistently taking these products to give myself the best #guthealth i can to be the best #mom , #surrogate , #wife , #friend i can be!"
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