#BuhByeInflammation

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Whoa, you guys I'm absolutely blown away by this bottle of liquid collagen Seriously the results I've seen in decreasing my body's inflammation from a serious autoimmune disease is incredible! It's defiantly a staple that will be in my life forever๐Ÿ’• Sshhhh I will let you in on a little secret this collagen slows down aging ๐Ÿ™Š #luquidcollagen #buhbyeinflammation #nomorewrinkles #youngerlookingskin #guessmyageifyoudare
Literally one of my favorite lunches! ๐Ÿ˜Š Spicy chicken, avocado, cheese, and macadamia nuts. ๐Ÿ”๐Ÿฅ‘๐Ÿง€ #YummyForMyBody #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Yep! Bread that tastes like bread, feels like bread, and looks like bread! AND .... drum roll ๐Ÿฅ It's low carb! #HelloHamburger ๐Ÿ” ๐Ÿ”น๏ธ #KetoHusband is working on a bread recipe. This is the second attempt and it gets better each time. ๐Ÿ”น๏ธ I will definitely be sharing this with all of you once #KetoHusband is happy with the results ๐Ÿ‘Œ๐Ÿ˜Š #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Lunch rescue today ๐Ÿš‘ brought to you by @fiveguys ๐Ÿฅ“๐Ÿ”๐Ÿšซ๐Ÿž Lettuce wrap for the win ๐Ÿ and a grapefruit @zevia ๐Ÿ‘Œ #KeepinItKeto #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ‡บ๐Ÿ‡ธ Memorial Day ๐Ÿ‡บ๐Ÿ‡ธ Scramble made by #KetoHusband ๐Ÿ‘ Thank you to all service men and women who made the ultimate sacrifice ๐Ÿ™ #USAStrong #MemorialDay2018 #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Friday means ๐Ÿ• Pizza and Movie Night ๐ŸŽฌ This is low carb pizza made with Joseph's pita bread. ๐Ÿ”น๏ธ I cut the pitas in half (there's a air bubble in the middle ๐Ÿ˜‰) so I can get 2 pizza's from one pita! It makes a super nice crispy crust. ๐Ÿ”น๏ธ or you can use the regular #LavashBread for the crust. ๐Ÿ”น๏ธ Recipe is on my blog. Link in bio if you want to check it out โœ” - #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Loving left overs today! ๐ŸฝChicken dogs and riced cauliflower cooked in butter. ๐Ÿ‘Œ So good and an easy weeknight meal โœ” #LovingLeftovers #EasyPeasy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
#TacoTuesday ๐Ÿ’ƒ One of my favorite days of the week! ๐ŸŒฎ And when it's been raining for 8 days straight you skip getting wet to get lettuce from the garden and just go with an Avocado salad instead ๐Ÿ˜œ #FloridaIsFlooded #TiredOfBeingWet #BackyardGarden #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
So, this happened... #KetoHusband made low carb chocolate ๐Ÿค” Yeah... like actual real chocolate. ๐Ÿซ Apparently, it's a real thing and you can make chocolate as opposed to buying it from the store ๐Ÿ˜‚ #HesGotSkills #WhoKnewYouCouldMAKEChocolate #Duh #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Mother's Day to all the Mom's out there ๐Ÿ˜Š #KetoOn today ladies ๐ŸŒผ #KetoHusband whipped these yummy omelets this morning. ๐Ÿฅš๐Ÿง€๐Ÿ„๐ŸŒถ๐Ÿฅ“ #GardenVeggies #MothersDayBreakfast #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Holy Zevia! ๐Ÿ˜Ž We hit the mother load today! โ› AND it was on sale! @zevia @nutritionsmartofficial in Port St. Lucie has the best display! All the flavors, colorful and beachy! After enjoying the comfy beach chair, my daughter put a 6-pack of all of our favorites in the cart ๐Ÿ›’ We are set for a while now ๐Ÿคฃ Thank you! Love a good sale! ๐Ÿท #SummerTimeSoon #Zevia #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
It's finally Friday ๐Ÿ’ƒ that means #FatHead Pizza & Movie Night ๐Ÿ• ๐ŸŽฌ with backyard garden fresh #CarmenPeppers ๐ŸŒถ grown by #KetoHusband on it! So good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Monday ?! ๐Ÿณ Looks a little ๐Ÿ‘ป ghoulish.... Hope its not a sign of the day to come ๐Ÿ˜ฑ #LooksLikeOneOfTheOldStingerMasks ๐Ÿ‘Š #WrestlingFanFromWayBack #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Some of you will remember when I made this post back in January. It was JUST after turning 39. ๐Ÿ˜ฌ Over the past 3 years, I have tried a variety of skin care regimens to try to fight signs of aging with my skin. Some were cheap...and NOT effective. Some were expensive...and I had an allergic reaction to the synthetic ingredients. Some were middle of the road...and have worked OK...but I'm still not thrilled with the results. Well...I'm soooooooo very excited about this!!! Plexus has done it again!!! They're always frontrunners in the health & wellness industry. We ask, they do the research, & provide us with a top-of-the-line SOLUTION!! Introducing our NEWEST product: (insert drumroll) ๐Ÿฅ๐Ÿฅ๐Ÿฅ โญโญโญโญโญJOYOME!!!โญโญโญโญโญ A complete line of skincare in just 2 steps!! ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ I was literally squealing like a little girl when they announced this!! I can't wait to show you all my results!! Want to give it a try too? Comment "Me!!" to be put on my exclusive VIP list!! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ
So.... this is what I ended up with! Asian Inspired Chicken over Zoodles โ›ฉ Super delicious! #KetoHusband said it's a winner ๐Ÿ #Zoodles #CoconutAminos #EasyPeasy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Chicken Cordon Bleu Stew ?! Hahaha yes! ๐Ÿ˜‚ "STEW" ! It's not a casserole, and it's not a soup... soooo I'm going with Stew! Cauliflower, chicken, ham, #HWC and a couple other basic ingredients we all have eating Low Carb and Keto! Super simple to make and to quote #KetoHusband - "Wow, this is better than I thought it was going to be." ๐Ÿคฃ๐Ÿคฃ #NewDish #UpOnTheBlogSoon #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Can you spot the only cage free, free range, pasture raised egg in the pan? โ“ ๐Ÿณ Yep! It's the brightest most orange yoked egg there! I only had one @peteandgerrys egg left, and the only eggs that were available in the store I stopped at were regular the standard eggs... Um... I think I'll continue to buy the Pete and Gerry's Eggs โœ” #FreeRangeEggs #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
There are several new babies in the Women's Bible Study group I'm in. And...I have to admit...all that new babyness has gotten to me!! I've actually been thinking that we should have another baby. ๐Ÿ˜๐Ÿ˜ณ๐Ÿค” (My husband's not so sure. And reminded me of the sleepless nights, round the clock feedings, and the poooooopppp!!! ๐Ÿ’ฉ So many diapers!!) Another reason I've been thinking this might be a good idea is because of my Plexus friends. They go through pregnancy with little to no swelling and seem to have energy for days!! My dear friend, Meg Palko Daugherty, and her husband have 4 children. They have decided to give the gift of a baby to a family through surrogacy. Check out her side-by-side results!!! "Just another example of #noinflammation This picture on the left is taken exactly 8yrs ago when i was pregnant with Cosette and the right is last week with Pierce at kindergarten round up!! Check out the difference in my face and i weigh 10lbs MORE this pregnancy at this time then i did then!!! #30weeks and feeling great!(minus feeling... front heavy and misjudging what i can squeeze thru ๐Ÿ˜‚) Did it happen overnight? NOPE It happens with consistently taking these products to give myself the best #guthealth i can to be the best #mom , #surrogate , #wife , #friend i can be!"
I woke up thinking about BBQ Sauce ๐Ÿ˜ด Conveniently we over picked at the U-pick this weekend ๐Ÿ… All these tomatoes we will never eat before they get too ripe (since they are high in carbs). ๐Ÿค” So, fresh salsa and bbq sauce seems like a good solution. โ„ and we will freeze the left overs if it turns out yummy โœ” #HomemadeBBQSauce #HomemadeSalsa #TacoTuesday #CrossingMyFingersItsGood ๐Ÿคž #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Finally found ๐Ÿ”ธ๏ธ farm fresh ๐Ÿ”ธ๏ธ cage free ๐Ÿ”ธ๏ธ pasture raised ๐Ÿ”ธ๏ธ (an hour away) local eggs! ๐Ÿ”๐Ÿฅš And you know there fresh when the feathers are still on the eggs ๐Ÿคฃ #LocalEggs #FarmFresh #FeathersMeanFresh ๐Ÿ˜‰ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Hey friends!! Iโ€™ve got a huge goal Iโ€™m trying to reach by the end of the month, and would love your support!! โค๐Ÿ’™โค๐Ÿ’™ I'm trying to earn the Black Tie Gala ๐Ÿ’ƒ at convention...I've never earned this prize before, and I'm super close!! So...what this translates to for YOU is super sweet deals!! I promise thereโ€™s something for EVERYONE!! Check out a few of my faves ๐Ÿ‘‡๐Ÿผ ๐ŸŒฟ Ease - Basically natural ibuprofen. Itโ€™s an allll natural pain reliever + anti-inflammatory. Alsoooo helps reduce water weight/inflammation in your body ๐Ÿ™Œ๐Ÿผ ๐ŸŒฟ XFactor Plus - The mother of all multivitamins, itโ€™s got aloe in it which not only helps you better absorb the nutrients in the vitamin (by 300% ๐Ÿ˜‰), but also helps your body better absorb the nutrients in the food you eat. Added bonuses: helps with hot flashes, constipation, increased energy, and hair/nail growth like crazzzyyyy. (Oh and if your ๐Ÿคฐ๐Ÿป, I promise itโ€™s better than the prenatal youโ€™re already taking. Hello FOLATE.) ๐ŸŒฟ X Factor Kids - Chewable Multivitamin + probiotic that supports a healthy gut for your littles and helps them stay their healthiest. Oh and NO ADDED SUGAR ๐Ÿ‘Œ๐Ÿผ ๐ŸŒฟ Slim - All natural, plant based, blood sugar balancing, hormone regulating, fat burning, non caffeinated, goodness wrapped up into a yummy little pink drink. ๐ŸŒฟ Block - Umm raise your hand if you occasionally indulge on those sweets or that bowl of pasta ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ This sweet babe blocks up to 48% of your carbs and sugars. Yes, please. Oh, and if youโ€™re ready to take a step, change your life, and join the best, most supportive, and encouraging team out there, Iโ€™ve saved the sweetest deal for you!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค๐Ÿ’™โค Thanks for all of your support & helping me be able to cover piano lessons, basketball, school field trips, family vacations, and so much more for our boys!! **Must not be working with another ambassador.**
It may not be pretty, but its effective. ๐Ÿ‘Œ Lunch today is left over #TacoTuesday ๐ŸŒฎ and an avocado ๐Ÿฅ‘ = Happy belly ๐Ÿ˜Š When you know you're going to have a busy week they are so helpful ๐Ÿ™Œ to make up ahead. Purposeful leftovers save me multiple times a week usually. Read why #LeftOversRock on my blog (link in profile)! ๐Ÿ“ #NotPrettyStillDelicious #PurposefulLeftovers #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿค” When you don't quite know what to do with chicken thighs.... Rao's Marinara & Mozzarella Cheese and Italian Seasoning = Dinner Done! ๐Ÿฝ #LowCarbStyle #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Lunch yumminess! ๐Ÿฅ‘๐Ÿฅ“๐Ÿฅ—๐Ÿฅค Why not put some of your favorites together ๐Ÿคทโ€โ™€๏ธ and enjoy! #BaconMakesEverythingBetter #LuckyAvocado #BackyardGarden #LoveMeSomeFreshLettuce #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Greenwise Chipotle Chicken Sausage & Broccoli ๐Ÿฅฆ with Kerrygold butter to finish it! โœ” Definitely an easy weeknight meal when you forgot to meal plan Monday ๐Ÿค”๐Ÿ˜‰๐Ÿ˜‚ Oopsy ๐Ÿคฆโ€โ™€๏ธ @publix has some really amazing chicken sausage right now! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Nothing says welcome to Saturday like frothy coffee in a brand new mug โ˜• Happy Saturday Folks ๐Ÿค™I hope your day is filled with awesomeness! #GoodVibesOnly ๐Ÿ„โ€โ™€๏ธ #Coffee #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Staying Keto on Spring break! Low Carb Chicken pot pie ๐Ÿฅง and side salad with lots of greens ๐Ÿฅ— So good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Thank you @fiveguys for another perfect lunch ๐Ÿ”๐Ÿšซ๐Ÿž Bacon burger lettuce wrap for the win ๐Ÿ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Fajitas for 2 ๐Ÿ‘ซโค #KeepingItKeto ๐Ÿ‘ The waiter didn't even flinch when we said we didn't need the tortillas ๐Ÿ˜Ž #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Enjoying #TacoTuesday leftovers for lunch today ๐ŸŒฎ Frank's Hot Sauce ๐ŸŒถ 0 carbs and Sour Cream ๐Ÿฅ„ 1 carb ๐Ÿ‘ Perfect dipping sauce for #TacoLeftOvers #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ˜ณ I swear I peeled these eggs ๐Ÿค” Today's lunch brought to you by bacon and more... eggs ๐Ÿฅ“๐Ÿฅš #EggsForDays #KetoEasterCandy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Time flys when you're eating Bacon! ๐Ÿ˜‚ I can't believe it's been a year since #KetoHusband and I started this way of eating. ๐Ÿฅ“ The support from the #KetoCommunity is awesome! Thank you all! ๐Ÿ–ฅ Recently I started a blog (the link is in my profile) www.BreakfastWithAmy.com ๐Ÿ–ฑ Some of you have already found it, and thank you for visiting! For those of you who haven't taken a peek, please come visit. ๐Ÿ‘‹ I hope to #PayItForward and be able to help others ๐Ÿ˜Š #KetoFam #ThankYou ๐Ÿค— #KetoAnniversary #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I finally came up with a Keto Bunny Cake! ๐Ÿฐ We can keep the tradition alive now! I made these cakes as a kid, unfortunately they were full sugar ones. But my kids can now enjoy them at Easter too, and I don't have to worry about all the sugar in them anymore. ๐Ÿ˜Š Decorated by my kids! They had so much fun doing this! ๐Ÿ˜ Recipe is up on my blog. (link is in my profile) #Traditions #FamilyTraditions #BreakfastWithAmy #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Easter Everyone ๐Ÿ‡ ๐Ÿ™‚ The Easter Bunny came! ๐Ÿฐ Lilly's Chocolate ๐Ÿซ and Okra seeds ๐Ÿคฃ #BackyardGarden #Okra #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I am still so in love with this soup! โค 5 Ingredient Broccoli Cheese Soup from @wholesomeyumblog ๐Ÿฅฆ Simple and easy to make โœ” #BroccoliFinallyHasAnEmoji #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I spent 3 minutes of my Saturday at -320 degrees F. Excited that Louisvilleโ€™s first & only cryotherapy chamber is now located at my work! The Cryo Club located inside Personal Fitness and Rehabilitation. #cryo #cryotherapy #buhbyeinflammation #recovery #sportsperformance #training #thecryoclub #invigorating #baptisthealthperformancetraining
It's #FinallyFriday ๐ŸŽ‰ That means #FatHead Pizza & Movie night! ๐Ÿ• ๐ŸŽฅ Star Wars: The Last Jedi ๐ŸŽฌ ๐Ÿง˜โ€โ™€๏ธ Eeeeeeek! #TheLastJedi #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Homegrown Lettuce and microgreens with dinner ๐ŸŒฑ I love that #KetoHusband has started growing lettuce in the backyard! We have watched a lot of @drericberg videos on YouTube and all the vitamins and micronutrients in salad greens are so beneficial to consume. His videos are awesome! ๐Ÿ“บ #GreenCarbs #GardenLettuce #GardenLife #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Nothing better than waking up to #KetoHusband s egg scramble with all the yummy bits in it! ๐Ÿฅš๐ŸŒถ๐Ÿ„๐Ÿง€ ...with some fried ham! ๐Ÿฝ (fried in @kerrygoldusa butter) #SoGood #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
This is what a low carb meal looks like at Outback Steakhouse ๐Ÿฅฉ Sirlion steak, ๐Ÿฆ grilled shrimp, ๐Ÿฅฆ steamed broccoli and a ๐Ÿฅ— side salad with Ranch dressing (on the side - didn't use it all - I'm a fork dipper with dressing ๐Ÿ˜‰ - always have been). Didn't eat the croutons ๐Ÿ˜‰ Not even tempted. #GreenCarbs #BroccoliFinallyHasAnEmoji ๐Ÿ‘ #AboutTime #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
It's been too long and today was the day! ๐Ÿ”๐Ÿšซ๐Ÿž Loving my double bacon burger in a lettuce bun from @fiveguys ๐Ÿ‘Œ Add a @zevia and it hits the spot everytime! ๐ŸŽฏ #FiveGuysFriday #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
#TacoTuesday ๐ŸŒฎ One of my favorite nights of the week ๐Ÿ’ƒ Homegrown lettuce from the garden for a salad and #MamaLupe low carb tortilla filled with meat and healthy fats! ๐Ÿ˜‹ #GardenLife #GardenLettuce #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Tired of the standard baked chicken... try this! It was way better than i thoight it was going to be. Lol ๐Ÿ”น๏ธChicken Thighs with Rao's Marinara and grated parmesan cheese ๐Ÿ˜‹ Bake 450 for 18 min, then cover for the last 8 minutes! 165ยฐ and very moist! #DinnerDone โœ” #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy St. Patrick's Day โ˜˜ Beef Brisket with Cali-mash and Cabbage for the Win! And #Kerrygold on top #BecauseIrish Recipe is up on the blog ๐Ÿ“Œ #UpOnTheBlog #KissMe I'm a little Irish ๐Ÿ˜‰ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Creamy Cheesy Chicken Thighs ๐Ÿ˜‹ Totally made this up as I went lol I cooked the thighs first in the skillet, took them out when they were done and used the chicken stock it produced to make a cheesy cream sauce. Then, I just put the cooked thighs back in! Totally a #Win with the Family! Shew! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Homemade Chicken Salad ๐Ÿ” Keeping it simple today! I will usually bake a several pieces of chicken ahead to make chicken salad, but today I gave myself a break and used a Rotisserie Chicken ๐Ÿ˜Š ๐Ÿ“Œ Rotisserie Chicken chopped ๐Ÿ“Œ 1/2 cup Mayo ๐Ÿ“Œ 2 diced #Claussen pickle slices ๐Ÿ“Œ 1 tbsp pickle juice ๐Ÿ“Œ 1/4 tsp Salt ๐Ÿ“Œ Black pepper #ThankYouMayo #FatMakesYouSatisfied #KeepItSimple #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Cheesy Chicken and Broccoli Casserole for dinner ๐Ÿ˜ Recipe is by @my_montana_kitchen_thm and it's so good ๐Ÿ˜‹ Thanks for sharing! This is one of those casseroles that is good to make ahead of time for an easy weeknight reheat โœ” #DinnerDone #GreenCarbs #KidFav #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Low Carb Blueberry Cheese Coffee Cake by @ibreatheimhungry It's been a while since I made this Coffee Cake, and it's just as delicious as I remember. โœŒ @rockon_keto_rn Remember this from way back? ๐Ÿ˜Ž #BlueberryCoffeeCake #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
๐Ÿ˜ฑ Holy inflammation!! ๐Ÿ’ฅ Itโ€™s really hard for me to share these pictures. I had no idea inflammation was such a huge factor in so many areas of my health. My chubby face always made me feel very self conscious, of course weight was a part of it, but I didnโ€™t know inflammation was too until this past year. Between my appearance (clearly ๐Ÿ™„๐Ÿ˜‚) chronic pain, no energy, digestive issues, messed up hormones, battling my autoimmune disease and my overall health, tackling my inflammation made a huge difference in my results and how I feel. ๐Ÿ™Œ๐Ÿ’ƒ #guthealthiseverything #buhbyeinflammation #feelamazing
This is my sweet and beautiful friend Missy. So wonderful that she shares her story about how Plexus has helped her. ๐Ÿ˜ฑ Holy inflammation!! ๐Ÿ’ฅ Itโ€™s really hard for me to share these pictures. I had no idea inflammation was such a huge factor in so many areas of my health. My chubby face always made me feel very self conscious, of course weight was a part of it, but I didnโ€™t know inflammation was too until this past year. Between my appearance (clearly ๐Ÿ™„๐Ÿ˜‚) chronic pain, no energy, digestive issues, messed up hormones, battling my autoimmune disease and my overall health, tackling my inflammation made a huge difference in my results and how I feel. ๐Ÿ™Œ๐Ÿ’ƒ #Plexusworks #guthealthiseverything #buhbyeinflammation #feelamazing
When life gives you left over Chicken Dogs... you put them on your salad, and Boom! ๐Ÿ’ฃ Chicken Dog Salad ๐Ÿ‘ ...and I get to eat fresh lettuce from #KetoHusband 's garden! ๐Ÿ˜‹ #GardenLife #GardenLettuce #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Sunday ๐ŸŒž Ham, Egg, Cheese Keto Breakfast sandwich topped with #Broccoli #MicroGreens ๐ŸŒฑ Woah! So Good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet #weightloss #EatFatLoseFat #NotDeprived #keto #ketosis #ketolife #ketones #ketogenic #FueledByFat #KetoJourney @keto.amy_2017Happy Sunday ๐ŸŒž Ham, Egg, Cheese Keto Breakfast sandwich topped with #Broccoli #MicroGreens ๐ŸŒฑ Woah! So Good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet #weightloss #EatFatLoseFat Sunday ๐ŸŒž Ham, Egg, Cheese Keto Breakfast sandwich topped with ๐ŸŒฑ Woah! So Good!
Happy Sunday ๐ŸŒž Ham, Egg, Cheese Keto Breakfast sandwich topped with #Broccoli #MicroGreens ๐ŸŒฑ Woah! So Good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
I didn't know that we were going to have a cool front move in this weekend when I planned Chili for dinner โ„ It's a cool 59ยฐ here in south Florida tonight, and my daughter wanted to eat on the patio outside. ๐Ÿค” So I put on my jacket and we headed out there. ๐Ÿคฃ That's cold to me! This is is Turkey Chili with chopped Zucchini as the sub for beans. ๐Ÿ˜‹ Super tasty and a kid win too! #KidWin #NoBeanCarbsHere ๐Ÿ˜‰ #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
It's #FriYay ๐Ÿ’ƒ and that means ๐Ÿ• Pizza & Movie Night ๐ŸŽฌ Tonight #KetoHusband made Cheese Burger #FatHead Pizza ๐Ÿ˜‹ So good! #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
Happy Thursday ๐Ÿ˜Š Keto breakfast with my daughter. She plays a mean game of Battleship ๐Ÿ“ Hardboiled eggs and Coffee with #HWC and #Sukrin Gold โ˜• #MyCurrentCoffeeSituation #Battleship #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
..and that huge pile of #Spinach I posted earlier came down to this. ๐Ÿคฃ (That's parmesan cheese in the middle that I melt in towards the end) @simplycluelessketo It's a super easy and yummy recipe! Let me know if you try it ๐Ÿ˜Š #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet ย  #weightloss #EatFatLoseFat #NotDeprived ย  #keto #ketosis #ketolife #ketones #ketogenic ย  #FueledByFat #KetoJourney
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