#Burpees

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Proof that I sometimes do things other than yoga 😂 Subbing HITT circuit and stretch today! #hittcircuit #hitt #circuittraining #ropes #kettlebells #overheadpress #vsit #burpees #planks #squats #workout #workin #stretch #strengthen #fit #fitmom #instafit #substituteteacher
Did 100 burpees pull ups tonight 😱. I did 70 on the TRX as cable station busy, (so slightly easier as less to pull up) then last 30 on cable machine.. have to say I surprised myself.. 💯getting stronger 🙌🏽💪🏼🍰🍠🍿🍫🥜 carb power 😂😁.. . . . #strengthisbeauty #fitfam #girlswithmuscle #strongnotskinny #carbs #burpees #yogastrong #yogipants #loveyoga #yogastrength #yogisthatlift
Wod: ——————————————————— 5 Rounds: 3 Hang power cleans (40 kg/88 lbs) 4 Burpees over the bar 5 KBSwings (16 kg/35 lbs) 6 T2B 7 Push Ups 8 Squats total time ⏱ 09:46,85 💦 ——————————————————— @cleverfit_de @freeletics @workoutoftheday_de @crossfit @muskelmieze ——————————————————— #wod #crossfit #functionaltraining #fitness #gym #freeletics #powerlifting #weightlifting #burpees #t2b #clean #healthylifestyle #krafttraining #nopainnogain #muscle #grow #gymselfie #blondehair #girlswholift #strongwoman #igers #amberg #trainhard #motivation #gymlife #fitspo #fitfam #instagram #squats
El mundo fitness ha encontrado en el entrenamiento funcional el método para acercar el ejercicio al público general y estos son nuestros variados implementos con los cuales realizamos las clases. fundamentado en la biomecánica natural del cuerpo humano, que se compone de movimientos complejos y multi-articulares que trabajan las zonas superiores, inferiores y centrales (core) del cuerpo. Por contemplar movimientos que involucran gran mayoría del cuerpo, el gasto calórico y el agotamiento cardiovascular es mayor, por eso no se debe practicar por más de 60 minutos. Al agregar más ejercicios funcionales a tu rutina, verás mejoras en tu habilidad para hacer actividades diarias y, por lo tanto, en tu calidad de vida. #ejercitarelcuerpo #vidasanayactiva #chile #hijossanos #eligevivirsano #SISEPUEDE #entrenamientofuncional #familiafitness #yoentreno #deporteesvida #fitness #familiafitnessclub #implementosdeportivos #quintaregion #bandaselasticas #pesasrusas #burpees #balonmedicinal
No dejes que tu cuerpo caiga en una pausa! Vení a entrenar a nuestro Box y aprovecha los increíbles descuentos que tenemos para vos! Estamos con horario completo de 7 a 22 hs para que no te pongas excusas. . . Vení a dar el máximo!!! . . #crossfit #crossfitgirl #lifestyle #datumaximo #mvdcrossfit #mvdpimienta #montevideo #descubritumejorversion #wod #entrenamientofuncional #burpees #snatch @crossfitmvd @mvdpimienta
There's so much energy you can recieve from the earth. I prefer training as much as I can outside and bare footed. If you feel a little low in energy, step outside and get grounded, face the sun to absorb that NATURAL boost. . . #handstands #extensions #burpees #energy #nature #colorado #barefeet #training #stability #boost #control #notperfect
Cross Training 💪🏽 Hoje apenas com mulheres fortissimas 🏋🏻‍♀️ #crosstraining #training #gym #clubechillout #work #workout #cross #burpees #squats #situps #pushups #ruisantospersonaltrainer
I am proud of how I don't do step backs anymore and it's as seamless as it can get for me right now. But I can see I need to go lower in my push up. #spartanexercise #fitgirlsguide consider this a late post on "drop it like it's hot" #fitgirlphotochallenge #burpees
DAY 277 of 365… Today #TheSoberBurpee50 is dedicated to @slioy_ @amanda.arlene . Thank you for sharing your recovery with the community and helping to break the stigma. So much love! I hope these 50 burpees bring some light into your day! 🙏🏼 . . . . . #soberaf #sober #sobriety #soberlife #soberfun #soberfitness #drugfree #addiciton #fitness #alcoholism #opioids #exercise #burpees #burpeechallenge #recoverymonth #physicaltherapy #breakthestigma #beardsofinstagram #strongerthanaddiction #soberoctober #yoga #work
Perche mi sono innamoraro del Crossfit. E’ come il “più dormi più dormiresti”. Ecco, più ti alleni più ti alleneresti. Il CrossFit aziona un non so che nel cervello che ti fa passare dal balzare la palestra 3 giorni si ed 1 no al voler andare 5 volte a settimana. Sarà l’atmosfera diversa che si respira, la community, l’esser seguito costantemente.. diventa come una droga. Ti senti più forte, ti fa capire che i limiti esistono per essere superati e che anche tu puoi superare limiti e paure che prima non pensavi di oltrepassare, Insomma smettete di paragonare il CrossFit alla palestra perchè qualche crossfitter potrebbe incazzarsi e non poco. . . . @a_les_sandro_ #crossfitlove #crossfitlife #crossfit #crossfitness #altamura #altamuralife #wodcrossfit #wod #workoutroutine #hastagsforlikes #fispo #burpees #black #bcaa #likeforlikes #likelike #xeniosusa #xenios #xeniositalia #preworkout #punisher #crossfitpuglia #class #follower #palestratime #likestagram #pugliagram #crossfitters
Happy Friday!! Nothing like a partner 2000 meter row and synchronized Burpees to prepare you for the weekend!! #fitness #cardio #rowing #burpees #community #motivations #goals
@megjh33 knocking out a quick 15 min workout at home. Pressed for time? Don’t want to get out in the rain or cold? Check out the new @greasemonkeyfit home program! #luke252 #boost #community #beuncommon #odessacrossfit #greasemonkey #onetherise #thelifenutrition #manmakers #burpees OCF making better humans since 2012. Courage | Commitment | Community
💪😅💪Join the 💥XCB💥 Movement tonight 7PM at Parkview 🌲Park in Corona and 🏋🏼‍♀️Sunday 9AM at Chaparral 🌲Park in Anaheim. #xcb #hiit #fitfam #fit #fitness #fitnessaddict #circuit #cardio #noexcuses #nodaysoff #weightloss #weightlifting #motivation #inspiration #healthylifestyle #healthylife #burpees #beastmode #boxing #kickboxing #training #XCBOOTCAMP #xcbfamily #grind #gainz #hiitworkouts #justdoit ✔️
Un des mouvements simple (je pense) mais qui peut vite devenir compliqué Pistol squat lors des @be.nn.battle2018 by @benn.officiel 🤙🏾 Short : @virusintl 🤗 une tuerie ! 📷 : @wodandpix ? @frozenintimefr ? 🤷🏽‍♂️ @onrushers_crossfit_team #crossfit #🇫🇷#competition #fun #bennbattle #bennbattle2018 #elite #indiv #event #pistol #burpees #amrap #mouvement #compliqué #facile #focus #🤙🏾#S #thanks
Hell... it was hell 👹 swipe ➡️ Drama at the end 💁🏽‍♀️ @palmettobaycrossfit #thrusters #thrusterssuck #burpees #tgif #palmettobaycrossfit
#fitnessfriday As a novice or experienced CrossFit athlete, the burpee can easily intensify any WOD you are doing by increasing your heart rate and cardio conditioning with this full body exercise. To add to the level of complexity, you can do another variation of a burpee which includes a bar that you must jump over which is then called a "bar facing burpee". By adding another element, this can magnify any inefficiencies you may have in your regular burpee. This OPCF YouTube video will give a few tips to help you move more efficiently from one side of the bar to the other. If you are interested in learning more about burpees or have questions around personal training in general, please email info@overlandparkcrossfit.com. #opcrossfit #crossfit #community #overlandpark #olathe #fitness #coaches #neverstoplearning #rogue #takeyourfitnessoutside #tips #barfacingburpees #burpees #practicemakesperfect
progress is gradual. but it is real. it’s made up of small daily decisions. to do better and to be better for yourself. you don’t need a fancy gym or the perfect diet, you just need to commit and start. when i have a few days away from the gym a lot of times i like to go in at night in an empty studio like this and just work on a small circuit. it’s not the hardest workout session, but it’s something small i can accomplish that makes me feel better mentally and physically. swipe for last nights circuit. and don’t forget to double tap and save if you wanna try it out! _ i broke it up into 2 circuits. CIRCUIT 1 1️⃣ 1 minute squat to shoulder raise with medicine ball 2️⃣ 30 seconds of burpees 3️⃣ 10 each arm shoulder raises 🔁 repeat for a total of 3 times 1 minute rest in between sets. CIRCUIT 2 1️⃣ 60 seconds of toe taps on a bosu ball 2️⃣ 30 seconds skiers 3️⃣ 30 seconds of pulse squats. this will burnnnnn. 🔁 repeat for a total of 3 times _ i filmed all these after i had went through the entire workout. 😅 gooodddddd times! 💪🏽💦 let me know if you give this a shot! _ stay strong & beautiful ✨
... J'en ai bavé ... J'ai tétanisé ... Mais j'ai fini 💪... 280 Burpees ... ⏱ 43min ... Merci @mrqlt_25 ... @cyrille.cbt ... Pour votre soutient ... Chez @crossfit_vdv ... #burpees ... #crossfit ... #punition ... #guerriere ... #crossfitgirls ... #stronger ... #hardwork ... #friends ... #work ... #fitgirl ... #picoftheday ... #friday ...
..tu venerdì sera h 19.. cosa fai?? Noi ci alleniamo 💪🏻🏋🏻‍♀️ #workout #crossfit #energia 💥 #healthylifestyle #burpees #vsitup #deadlift #backestension
And repeat. _____ #ProeliumTraining
C’était peut être pas le bon soir pour faire ça , pas de bras pas de jambes #dumbellthrusters #burpees 10/8 1min rep 4X 🤮
Had myself a nice cardio blast this evening, including the homework @stef_stefit set me of jumping on a step. Guess I'm going to be learning to do box jumps over the next few months. Ok it's not very high right now, but the point is I managed to do 3 sets of 20. Also did 2.5km on the rower, 10min on cross trainer, 10mile on bike, 2miles treadmill and a reverse pyramid of burpees and squat jumps (by choice without a certain someone giving me the look) #cardio #cardioblast #running #rowing #burpees #squatjumps #boxjumps #calorieburner #Runeveryday #redoctober #nopainnogain #sweatitout #stationarybike #marathontraining #londonmarathon2019 #vlm2019 #vlm #londonmarathon #brightonmarathon2019 #brightonmarathon #strongnotskinny #strongereveryday #fattofit #tenstonedown #lifestylenotadiet
2 bon gros training qui font du bien 💪 Jeudi 👇 5 Power Snatch (35kg) 🏋️ 10 air squat 30 unders 13 tour en 15 min 💪😴 Séance du jour 250 m course 30 wall ball 20 toes tout bar 30 squat jump 20 sumo deadlift kettlebell 20kg 30 burpees 10 shoulder press par bras 150 m course 11 minutes 15 sec 💪 Suivis d'un bon petit circuit pour. Bien se finir 💪😴 Maintenant place a l'apéro 😏 et c'est reparti pour un training en team demain 😀 #motivation #training #work #wod #deadlift #squat #burpees ##personaltrainer #sport #dream #urbanfitnessbzh
🏋️‍♀️ 8min #crossfit AMRAP 🏋️‍♀️ Set a timer for 8 minutes and repeat as many rounds as possible: 12 Air Squats 10 Sit-ups 8 Burpees Suitable for every fitness level! Let’s compare how many rounds we got, so we are motivated to push even more the next time! I managed 6. Enjoy!
pullups training. Pyramidale 10 strict pullups. Weigthed pullups 1x5kg 1x10kg 1x15kg 1x20kg 1x25kg 1x30kg failed. Wod:5 rounds of: 10 buterfly pullups 5 burpees. 10 tire deadlift 5 dumbell snatch 20kg (each arm) Yoga time. #crosstraining #weight #weightedpullups #pullups #strictpullups #butterflypullups #training #wod #burpees #snatch #dumbellsnatch #yoga #inversion dernier #tiredeadlift #beard #beardman #beardfather #ink #inkfather #inkman #tatoo #tatooed #papa #becomeastrongerversionofyourself #everydayislegday #traintofight #training #happy
Preparando rutinas para lo que se viene! Acción! 🎬 —————————————————— #burpees #squats #planks #jump #bici #mountains #crunch #core #pushup #pullups #force #biceps #triceps #up #down #high #slow #round #tiempo #zonamedia #trenes #sentadillas #lagartijas #salto #vela #circuitos #abs #planchas #lago #seguir
סוף אימון ים 19/10 Corefit Yehu B.H אימון corefun הוא אימון גיבוש המתקיים במועדון שלנו , אימון בו משלבים כושר הנאה וחוויה עם אתגרים וחשיבה מחוץ לקופסה . להצטרפות חייגו 0505673217 יהוא המלאכה 18 קרית מלאכי . #fitfun #fitnesslove #fitness #fitnnesslife #fitsporation #bestrong #functionaltraining #fun #burpees #beautifulgirls #practice #pleasures #succeed #enjoy #beachworkout #beach #beastmode #motivation #friday #gedera #kiryatmalachi #קריתמלאכי #גדרה #beertuvia #weekend #training #love
💥Wo sind die #burpeelover 😎😅??? Ich erinnere mich da gerne an meinen ersten #burpee irgendwann mit über 100kg in unserem Wohnzimmer beim Fitnesstest zu Freeletics 🤣 ich schwöre euch... ich habe keinen einzigen geschafft 🙈 somit war die App genauso schnell deinstalliert wie kurz zuvor runtergeladen 💁🏼 #manmussprioritätensetzen ☝🏼 Heute sieht die Welt natürlich ganz anders aus und ich sehe Burpees (wie andere Übungen auch) immer als persönliche Challenge und Möglichkeit meine Fitness stetig zu verbessern und zu steigern-deswegen springe ich die Burpees neuerdings auch nach hinten und muss nicht mehr steigen 🙌🏼 #stepbystep ans Ziel 👌🏼 Wie seht ihr das? Habt ihr auch Ziele die ihr verfolgt und stetig verbessern wollt? Lasst mal hören 🌸 #abnehmen #abnehmen2018 #boomerang #burpees #burpeechallenge #workout #workoutoftheday #hyroxtraining #sport #training #freeletics #fitfam #fitness #fitnessgirl #fitfamaustria #sportymum #crossfit #crossfitgirls
That’s how we celebrate my husband birthday 🎁 45 burpees with this beautiful view 🏞🍂🍁🍂🍂🍂🍁🍁🍂🍁🍂🍂🍁🍂🍁🍁 #birthdayworkout #burpees #workout #paisajes #beautiful #blessed #justperfect #friday #
🚨 PROUD TRAINER ALERT 🚨 . . . . . These warriors absolutely smashed their session tonight. Not only did they take 2.5 minutes off their 2K run PB after just 3 weeks 🙀 they then kicked the crap out of a brutal EMOM workout. CLIENT GOALS RIGHT THERE #proud #proudpt #clientgoals #couplegoals #fitness #fitnessgoals #cardio #strength #weightloss #personaltrainer #femalepersonaltrainer #outdoorworkout #coupleworkout #fitspo #instafit #fitfam #emomworkout #burpees #fitnesswithhj
Friday’s have been pretty awesome with superhuman squad in our danger room. Dance offs, animal movements Marco Polo, with some tireflips makes for an excellent morning! I was so close to no burpees but I’m thankful @nick_rothschild made sure I did at least a few burpees today.........💪🏼🤜🙌🤘Have a great yo! • • • • • • • #learntolovetheprocess #flexfriday #superhumansquad #dangerroomworkouts #maropolo #animalmovements #fitnesslifestyle #tireflips #spartans #burpees
Full body burpees are no joke #breastcancerawareness #ilkb #burpees
Just when you thought burpees couldn't get any harder... @itsgabevz #burpees #killmenow #wodapalooza #crossfit #strongman #fitness #training
I’m always looking at the positive side of things, call me #missoptimistic 😉, BUT when @alexia_clark tells you to get negative, you do what the Queen says 👊 I worked my legs pretty hard yesterday, so focused on the #upperbody circuits, threw in that crazy jump rope/Burpee circuit because #burpees 💁‍♀️ @tamsinc18 @mumemmers #burpeesanonymous and finished off with C5, just in time to run to school 🚌 pick up 💪 Who got their #sweat on today?! 🙋‍♀️ . . . . . . #queenteam #alexiaclark #fridaychallenge #workout #fitmom #fitlife #fitness #athomeworkout #back #shoulders #biceps #lift #weightlifting #reversediet #muscle #strongwomen #fitnessmotivation #gains #glutenfree #macros #eattogrow #fitnessaddict #fitover30
Workout ✔ All those burpees were brutal🤪 but it felt pretty good 😆. Thanks to my partner for pushing me to the end, and to Jessie for the positive vibes #motivation #nopainogain #f45challenge #f45boobsrock #f45teamred #healthylifestyle #feelingfabulous #mealprep #noquitting #lifechanging #teamtraining #burpees #cardio ✔️ #weekendtime #nofilter
ad | What up Leipzig? 🤗 The first @hyroxworld -event is gonna go down over here at the exhibition center tomorrow. First heat will be taking off at 10am. 💪🏽 If you still want to join you are more than welcome to do so until 9am tomorrow morning or just join us to root for the athletes to give their all in the Roxzone. Can’t waiiiit 🤩🤩🤩 #hyrox #hyroxworld #fitness #leipzig
Feeling that POWER 😁 Seriously never saw myself doing this crazy stuff again, so every chance I get I celebrate every new move I get to do. #chronicilnesswontstopme #friday #pushyourself #burpees #lunges #takingshapewithkristin #workit #fight #power #stronggirlsrule #noworries
You may fall, but you are just one burpee away from rising again!!! #crossfit #burpees #addicted #passion #tattoo #infinity #fitness #challenge 100 burpees per day for 365 day
D+19 오늘의 식단&운동 🍚아침 호밀빵, 야채 오믈렛, 사과1개, 케일 2잎 점심 자색 고구마 반개 저녁 단호박, 호밀빵 반개 - 🔥운동 #달리기 #줄넘기 #버피테스트 100개 #마운틴클라이머 #강하나하체스트레칭 #burpees - 불금에 몸의 모든 지방을 불태우겠다는 의지로 유산소를 무지막지하게 많이 한 하루~~! 내몸이 내몸이 아니야아아~ 내일은 식단 내맘대로 데이 쓸려고 했는데 운동 한거 아까워서 못먹겠다😢 - #hotbodygirls #daily #workout #foodstagram #다이어트 #다이어트식단 #식단일기 #운동일기
Het is weer even wennen na drie weken vakantie 😅 Maar @roosjedergram heeft een lekkere training neergezet. En omdat ze net terug is from down under, gingen we vandaag ook ff down 🤪 #burpees #trainhard #workout #personaltraining #personaltrainer #personalcoach
When you risk to bump against the wall you immediately stop swinging and kicking to do the muscle up xD
Day 1 of the 30 day ab challenge going up! Perfect time to create new habits and build your will power by committing to everyday! #freeheat #fitness #abs #30daychallenge #fitnessmotivation #workout #train #atlanta #atl #trainer #summer #beach #beachbody #beachboy #burpees #running #run #cardio #losangeles #la
Si JAMAS te rindes JAMÁS TE DERROTARÁN, quien NUNCA se rinde NUNCA LO DERROTAN, quien NUNCA se rindió JAMÁS FUE DERROTADO👌🏽#highperformance #jjtraining #supermanburpees #superburpees #supermanpushup #workout #highperformancelovers #onemorerep #noedeboca #fit #athlete #fitness #nba #basketball #motivation #dedication #yarxconditionrd @barstarzz #pushup #superman #burpees
Minuta burpees® przed kąpielą i spocony jak 🐷 ^^ #burpees #smile #selfie #greatmood #instagram
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