#Burpees

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Party tonight, work today. I step back burpees and hop up most but step up occasionally. I’ve learned that my knees are happier that way. #livingroomworkout #homewod #crossfit #arthritis #burpees @smartwod_app
Two highlights from 40 mins battle rope freestyle session. Fist clip: power kneeling get up to burpee circuit Second clip: banded battle ropes (the pump was so real) Just went through a bunch of different moves with the only restriction I put on my self was keeping my work rest ratio under 1:1. #battleropes #battleropesworkout #reactivetraining #plyometrics #calisthenics #resistancebands #burpees #fullbodyworkout #functionaltraining #cardio #strength #explosivetraining #personaltrainer #blink #blinkfitness #thepumpisreal #havesomefun
4 x 2 minute skips to start each circuit then 4 circuits of 4 exercises each total was 26 minutes and I’m super sweaty!! #homeworkout #nogymworkout #skipping #musclegain #circuittraining #quickworkout #burpees #lunges #gainz #strongnotskinny
Hustling like it’s Monday 🦍 AM: Upper push then conditioning 300m run 8.8 Db snatch 16kg 300m run 8.8 Db thruster 16kg 300m run 16 burpees X3 TIME: 18:19 PM 5 rounds 5 front squat 60kg 10 barbell good morning 35kg 12 Barbell ab rollout 35kg 60s rest Conditioning 0-2 mins 200m row + 10 burpee over rower 2-4 mins 150 single unders + 15 toe to bar 4-6 mins 200m row + 15 press ups 6-8 mins 10 box jump overs 24” + 10 burpee pull ups 8-10 mins 200m row + 20 AKBS 20kg 10-11 mins Rest @crossfitwanderlust_bali 🥶 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #bestrong #progress #cardio #rowing #burpees #crossfitgirls #fitgirl #fitgirlsguide
Man’s best friend can also be the best workout buddy! . #urgentlyortho #fixwhathurts @teslatheminiaussie
DUMBBELL ONLY full body workout 🔥🔥 save this one for when you only have about 30 minutes but still want a serious burn/sweat. 💪🏼💪🏼 . . This is a Saturday workout from this next round of 8 WK MPOWER!! Saturday’s are full body HIIT days - it’s all about efficiency on Saturdays!! I want you to get a solid sweat quickly so you can roll into the weekend feeling accomplished and have time for the people and hobbies that you love! 🏂🏌🏼‍♀️👪 . . 8 WK MPOWER workouts can be done from the gym OR from home - there are exercise demonstration videos that include an at home modification for every gym move. All you need are dumbbells and resistance bands. 🏋🏽‍♀️ LINK IN BIO to enroll in this round starting on Jan 14th!! The early bird special is only going through the 24th so don’t miss out!! 👉🏼💃🏽 . . . . Full Body HIIT DB Skiers Hip Raise + Press Burpee Bicep Curl Push Press Weighted Jump Squat Renegade Row + Push-up Surrenders Plank Rotation :30 on/:30 rest, repeat circuit 4x
Going deep on my pushups today....... this just came outta nowhere, haven’t been training or even trying it. Strange!!!! It felt pretty easy. #streetworkout #calisthenics #parkour #yoga #barmonkey #barwarsireland #attack #gymnastics #handstand #dips #ultimatebarwars #pullup #frontlever #pushups #inspiration #burpees #lsit #fitness #reps
60 minutes of endurance work with ALL the machines... Only a 2 minute rest. Emom 60 min. 1. Ski erg 2. Air assault bike 3. TruForm runner 3. Row 5. Burpees First 30 min. Wearing a 20lb vest This hurt the lungs. Goal was to get 200 m on ski erg. 150m run. 12 CAL on bike. 150 m on runner. 220m on row. 12 burpees. #fit #fitness #airassault #bike #row #ski #burpees #compound #goldengurls
Saturday morning workouts have always been my favorite. Knowing I get to take my time is the best. Hubs was home so I got a spot 👍🏻 and little babes decided to take a few reps for me. She did a 30s sprint on the @schwinnbikes AirdDyne to top off the morning! Super proud of her 🎉 🚲 👏 #girlswholift #momswholift #fitness #fitspiration #functionalfitness #crossfit #crossfitmasters #garagegym #garagegymlife #garagegymathlete #homegym #homegymlife #fitmoms #fitgirls #barbelleinspire #workoutideas #workout #workouts #wods #wod #kidsfitness #fitkids #theyarewatching #airdyne #schwinn #benchpress #thrusters #burpees
Yesterday marked five days in a row of getting up early and working out before work. I can’t remember the last time I worked out five days in a week, let alone in a row! @streetparkingmembers @streetparking #streetparking #riseandgrind #livingroomworkout #morningworkout #teacherswholift #dumbbelldecember #crossfit #snatches #hopovers #burpees #metcon #latergram
Fitness was achieved today! Great work to all who made it to Saturday AM wod! PS... Is that Aaron Rodgers? (aka @tcarlson76 ) #FitWaco #Tumlinson #Hero #HeroWod #Run #Runner #Running #Burpees #DeadLift #Dumbells
More Twelve Days of Christmas pictures! Well done to @thetravelmanuel @courtneyrodkin & Rabia for being so amazing and smashing the WOD even though you haven’t been here long! It was a challenge that’s for sure, but now, any regular WOD should be easy right?! #crossfit #dieprivercrossfit #drcf #passion #community #fitness #results #health #motivation #capetown #capetownfitness #lifeboat #fightingdisease #southernsuburbs #yourlocalbox #burpees #boxjumps #twelvedaysofchristmas #christmas #notyouraveragebox #bestpeople #celebrate #endofyear
Burpees for Everyone. Progression and the regression of Burpees, every workout can be scaled up or down depending on your strength and goals. TribeTeam Hgc 10 Burpees And 2 different regressions of Burpees. #mastercoach #rebecamastercoach #burpees #tribeteamtraining
Last 8 am class with Coach Mike! Thanks for kicking our ass! 💪🏼 Will miss the #FANGLE and our Saturday workouts. God bless! #MOOSESTRONG #CMF #BURPEES #LOVELIKETHAT #THEMOOSEARELOOSE #THISUSEDTOBEMYPLAYGROUND
On the second day of Fitness my trainer gave to me 30 seconds of burpees😅#fitnesstogether #personaltraining #burpees
Saturday Morning Sensation — stay fit to stay in the field #rangers and #counterpoachers — Don’t ask, just grind! When you #patrol you will see the need to be in the #fitfam realm. @disciplesofiron is a good place to start! 🇺🇸🔥 ======================= #Repost @michaelcvazquez ・・・ Cardio/Endurance building 🙏💪 Tag someone dope and give this workout a try! @primal.swoledier and i did Work✅ 20 seconds on 10 second rest 6 rounds Have a great Saturday!! 🎥 @dustinhayungs ======================= #fitnessmotivation #saturdaymorning #workoutmotivation #crossfit #gcforged #DRF #gymmotivation #gymshark #ufc #mma #burpees #ropesworkout #beach #california #musclebeach #sportsphotography #video #vlog #strengthtraining #videos #texas ======================= @disciplesofiron @hempdoctorsusa @gcatans @heeyitstaay @wes_whitlock @rogueamericanapparel @texas @diffrhythmfdn @guardian_zee @sandravdploegdrf @workout.important @workout_important @crossfittersdaily @roguefitness @supportmilitarymuscle @reebok @frank.catania @frank.catania.jr @dolorescatania @powerhouse.whippany @goldsgym_teterboro @ironsavagebarbell @ifbb_official @crossfit
Rainbows and Burpees ➡️swipe left! 7 rounds for time: 10 burpees 20 sit-ups #burpees #rainbow #stkitts #cflsk #crossfitliamuigamornings #7amsaturday
Who pushes you when you’re ready to quit? There’s a reason God used the analogy of fitness for life in the Bible... it works. It’s easy to get discouraged, to feel like you can’t keep going, to feel like you can’t finish and reach the goal. We can’t do life alone. Thankful on the ugliest of days, this guy is in my corner, letting me know I am capable of more than I think. Today, it was the fifth set in a metcon...after a burpee pyramid...but, hey, I did it... #fitfam #dontgiveup #inmycorner #healthyfam #metcon #burpees
PRA QUE PAGAR CARO EM PERSONAL TRAINER?. . PRA QUE TREINAR POR UMA HORA?. . Se você pode ter o mesmo resultado pagando menos e tendo mais tempo livre pra fazer o que bem entender?. . SORTE DE QUEM É NADAF PRIME. . . Ps: Faz carinha de quem tá gostando demais (Lejo, Mo) . . TREINAMENTO HUMANIZADO PARA POTENCIALIZAR SEUS RESULTADOS ACOMPANHADO POR PROFISSIONAIS QUE SE PREOCUPAM COM PESSOAS CONHEÇA A METODOLOGIA NADAF CROSSTRAINING - TREINOS INDIVIDUAIS OU EM GRUPO, NA PRAIA DO PEPÊ OU EM QUALQUER LUGAR DA BARRA DA TIJUCA MARQUE SUA EXPERIMENTAL GRATUITAMENTE: 21 98788-8859 #treino #wod #emagrecer #aerobico #hipertrofia #crosstraining #fitgirl #treinamentofuncional #personaltrainer #academia #funcional #barra #barradatijuca #hiit #emagrecimento #tijuquinha #jardimoceanico #olegario #itanhanga #riodejaneiro #praiadabarra #praiadopepe #praia #emagrecer #fitness #burpees #fit #errejota
Some snippets from the workouts today. Love how the coaches make every workout accessible for all. Means every one gets to join in the fun. Very proud of @richsencoaching of his Burpees and boxjumps today. And I just loved getting to wear a onesie for the day . . #crossfitallied #crossfit #reindeer #christmasthrowdown #coupleswhotraintogetherstaytogether #fitness #sexyelf #burpees #boxjumps #reindeer
Hey There Day 15 . . . Workout: 15 Squat Holds 14 Jump Lunges 13 Outward Snap Jumps 12 Skater Jumps 11 Single Leg X Mountain Climbers 10 Dips 9 Vups 8 Commandos 7 Pushups 6 Kickbacks 5 Burpees 4 Tricep Pushups 3 Dogbirds 2 Leg Lowers 1 Sit-up . . . #25daysoffitmas #squatholds #jumplunges #outwardsnapjumps #skaterjumps #singlelegxmountainclimbers #dips #vups #commandos #pushups #kickbacks #burpees #triceppushups #dogbirds #leglowers #situp #anywhereworkout #madhousefitness
This is how we are partying today. Had a great cardio workout with @_theflex group class. Then busted out some power cleans. . . Who’s working out today? Only takes a small percentage of your day. Get it! 💪🏽😤 . . . P.S. watch the full video to see my fail on my third rep of 135lbs. 😩 That workout before the cleans had my legs shot. Lol But no excuses. 😝 . . . . #strengthandconditioning #crossfitchicks #htown #houstonfitness #igfitfam #igfitness #burpees #powerclean #ketogenicdiet #figurecompetitor #naturalbodybuilding #crossfitgirls #crossfitter #crossfitWOD #fitblackwomen #fitfortheculture #melaninpoppin #melaninfitness #globalbodybuildingorganization #gbonaturals #ketoathlete #ketogains
Loving my @crossfit_fxt family! Today’s ugly Christmas sweater WOD was so much fun. #wearefxt #crossfitfxt #crossfit #uglysweaterwod #concept2rower #burpees #pushpress #frontsquat #dumbbells #pullups
These ladies! I know I already congratulated them! But want to do it again! They really dedicated 12 days to their health and fitness and lost a combined 16 inches, and 8.8 pounds during the season of giving. They gave themselves a jumpstart into the new year and were consistent and dedicated to a happy and healthier self!!! Again! I want to express how amazing that is in just 12 days!! I am so honored to be your “coach” even though you drive me to be better daily! #strongertogether #dedication #consistency #eatmorenotless #foodie #joinus #proudcoach #lovetheseladies #twelvedaysoffitmas #burpees #pushups #jumpingjacks #wallsits
Errrrrmigaaaaawd! TWELVE DAYS OF CHRISTMAS you finished us. You will be remembered for a stinker of a WOD in 2018. Thankyou to everyone that has come into our life/box this year, looking forward to 2019 and all the gains it will bring with it. Onwards and upwards Diep Riverians! #crossfit #dieprivercrossfit #drcf #passion #community #fitness #results #health #motivation #capetown #capetownfitness #lifeboat #fightingdisease #southernsuburbs #yourlocalbox #burpees #boxjumps #twelvedaysofchristmas #christmas #notyouraveragebox #bestpeople #celebrate #endofyear
I did burpees for the first time in ages! I am aiming for 30 reps in 1-min...and I failed miserably and did 15 in 30 seconds? I was out of gas. This was after I ran 2-miles and decided to incorporate some HIIT. #burpees #HIIT #gym #crossfit #awesome #athlete #girlswholift #military #progress #reps #blacksheepathletics #motivation #lean #ripped #cardio
OMG... if I ever wanted to cry in the middle of a workout. This was the one!!! WOD: 150 Cals on Bike **starting at 0:00; 10 Burpees every 2 Minutes. Score Burpee Reps **Post your score in the comments #assultbike #burpees #burpeelove #burpeessuck #ohmyass #wod #metcon #wodoftheday #vomit #wodify
Early morning team session... Spicing up the burpees with a cheeky 10kg plate - why not! #spicy #burpees #team #teamwork #earlymornings #programme #aboveaverage #Repost @ekrickfitness (@get_repost ) ・・・ Team training session with @alex1sunshine @charmay93 @tobiasagram 🌶 programming by @javierdest.pt 💪🏼💪🏼 • • • #team #train #crossfit #wod #teamwork #strong #workout #fitfam #cardio #training
Immer samstags lädt @no_option_to_fail zum Bootcamp. Heute haben wir bei 2 Durchgängen mit der Langhantel und 101 Wiederholungen und Burpees kräftig geackert🏋🏼‍♀️ bevor es dann noch 5 Runden Tabata gab und wir als Belohnung in den von mir heiß geliebten Parcour durften. Morgen ist bestimmt wieder mimimi angesagt, aber wie immer Samstag Abends überwiegt der Stolz 🎖. #svsportpark #svwinnenden #bootcamp #trainhard #nopainnogain #workoutdone #girlswholift #fitness #bicepslove #101 #burpees #trainingmotivation #wedidit #shopomember #immerwiedersamstags #getfit
Reese was not impressed one bit. Doing cleaning and laundry. Also some studies but it called for a #burpeechallenge break👊. Thank goodness my @codefitmiami leggings will hold up to #burpees 🤘💪❤ . . Rain, rain go away🙈🙈. The ground here is so saturated the water is making mud puddles. Maybe I can go play when the rain lets up a bit😀 . . . Ok so when your #twin tags you for #burpeechallenge of course you jump in 💜. What is 10 burpees a day, get creative and have some fun. This is hosted by #sweatpink for a #sweatfest you take on the #sweatyburpees 😁. . . Are you competitive or need something extra for the last month of 2018🤗. 😁 Well...All you have you have to do is 10 burpees a day for the rest of December, 2 minutes of your day, every day for the rest of the year. You go this, let's finish strong 💪. Tagged some amazing ladies to join along but if your still reading consider yourself tagged 🙃💜Still time to join and check out Alyssa for a fun new athletic idea for 2019 . . Come join @bbmohr48 (Liza) @crimsnmacchiato (Alyssa) @lizeldajanuarie (Lizelda) @shiedaeilerd (Shieda) and myself 👻👻🎶☕GET INSPIRED . . #instafit #fitladies #letsrock #fitness #fitfam #fitspo #cardio #hiit #strength #burpees   #strongertogether #exercise #goals #decemberfitnesschallenge #2018
”Did anyone say burpees?” 👉🏻Patrik kristoffersson. As many burpees in an hour for charity with @coachchristoffer @jensjexmark and som other great people that wanted to contribute to @musikhjalpen 1875 burpees was the total number 👊🏻 What are You going to workout today?
So yes, yesterday was a bit rough but I did manage to get it done! I was too tired to post. . . #BurpeeChallenge By #burpee time I was totally dragging my feet.👆 . . . #stopdropandburpee . . Join us till NewYears with 10-a-day! #StayStrong . 👊 #SweatPink #SweatPinkAmbassador #BurpeeChallenge #BurpeesOrBust @fitapproach #Burpees #GrandmaDoesBurpees #MSIGotYou . . These 3 right here👇👇👇💕 💕💕💕 @crimsnmacchiato @bootsiepachi @shiedaeilerd
Video 2 of 5 Step #1 to 2018 #Trifecta Women's only #Spartan Sprint. Fair 6 km in the boiling heat of October. Fantastic event and successful team work with @ilaria_torta . Running for a cause, in suport of @esooman Beautiful video edit by @saky33 . . . #spartanarabia #dubai #xdubai #uae #jebelaliracecourse #women #girlpower #run #running #ocr #inthistogether #aroo #gopro #natureoman #burpees #atlascarry #tiredrag #barbedwire #dunkwall #camelbak . . . Race gear @reebok @adidas @camelbak @northface . . . I do not own the music, all rights reserved to Akcent ft Edward Maya - What's My Name
If you’re not a fan of BURPEES then consider yourself lucky that you didn’t have to do these shuffle slam burpees. There’s a 20lbs dynamax ball on the other end. Today’s 25 days of Fitmas was burpees so I added some extra challenge to my burpees this morning. Today was one of those days I could have spent all day in the gym... And I need to work on my video skills 🙈😂#challengemoveoftheday #burpees #fitmas2018
Fingertips denting the concrete floor… the point when you realize that your #strengthtraining is finally paying off… 💪🖐️😎 … as my friend Grace “Rocky” Corona would say, “Let’s DO This” … #fingertippushups #pushups #handstrength #fingerstrength #wriststrength #burpees #ymcastairwellworkout #fitness #funphotos #funself #playful #givemethemic #confidence #mystories #mylife #followme #<> #fitself
It was great getting out for a run as part of this workout. Teaching yoga and working out...that’s how you start a Saturday!!! Did you get your workout in?? #sweat #fitness #grind #work #workout #crossfit #squats #burpees @urbanlifeathlete #fnxambassador #fnxfit #fnxfam #nasmcpt #nasmcertified
Una linda experiencia con la mejor compa 💪 @yamilavelay #crossfit #hayequipo #compe #burpees #team
Feeling very •JUMPY• today - legs, core, booty and arms all working and of course, those 💯 daily burpees to finish 🔥 #core #legs #abs #burpees #burpeechallenge #newbreedathlete #jumping #10000burpees #fitness #fitnesschallenge #strong #yogateacher #crosstrain
💣 Finish séance Coaching 💣 📈 Enorme progrès général sur la séances . Beaucoup d'énergie pour cette fin de séance de dingue 5 séries réalisé et le petit challenge avec le step en plus !! Une détente de dingue travailler depuis des mois , une explosivité au top 💪🏼 un travail tout en puissance Les triceps en feux 🔥 Vous aussi vous voulez passer à la vitesse supérieur dans vos entraînement , rejoignez l'équipe Lucas Coaching ✅ #personaltrainer #workout #finisher #jump #squat #plyometrics #training #burpees #swing #kettlebell #lesmills #step #boxjump #chest #pompes #triceps #lucas #coaching #marseille #prado
It sure was cold this morning but the we had a great workout! Shout out to all these peeps: •Chase & Caitlyn down 55 pounds •Rachel down 52 lbs •Sara down 12 lbs •Shelbie down 24lbs •Yvonne and Holly are just getting started! • Who’s looking for a jump start in their New Year’s Resolution’s?! . . . . #teamwork #fitness #workout #cold #winter #winterworkout #fortworth #texas #december #twelvedaysofchristmas #christmas #family #fun #grateful #sweat #squats #lunges #pushups #burpees
It sure was cold this morning but the we had a great workout! Shout out to all these peeps: •Chase & Caitlyn down 55 pounds •Rachel down 52 lbs •Sara down 12 lbs •Shelbie down 24lbs •Yvonne and Holly are just getting started! • Who’s looking for a jump start in their New Year’s Resolution’s?! . . . . #teamwork #fitness #workout #cold #winter #winterworkout #fortworth #texas #december #twelvedaysofchristmas #christmas #family #fun #grateful #sweat #squats #lunges #pushups #burpees
Cardio Saturday - I’ve had several people asking for workouts lately which I’ve kinda been slacking on posting 🤭 so here ya go!!! 💪🏽👌🏽👇 10 min on the stairs 5 min warm up on level 8 1 min level 9 1 min level 10 1 min level 11 1min level 12 1 min level 13 10 min on the arc trainer First 5 min alternating every minute Steep 6 resistance of 15 Steep 6 resistance of 55 Second 5 minutes Steep 15 resistance of 15 Steep 15 resistance of 55 100 total burpees Do 10 burpees and then 10 of any of the ab or booty exercises in between - so a total of 100 burpees and any ab exercise of your choice- I end up doing each one twice and perform all 5 exercises!! #fitness #cardioworkout #planetfitness #momswholift #workout #girlswholift #fitnessmotivation #burpees #cardio
Terminado una nueva semana de entrenamiento 🏋🏻‍♂️🏋️‍♀️💪. Clase de las 11 y 12 hrs. Dejando la vida en un wod . . . . . . . #fenrirbox #crossfit #crossfitchile #lacisterna #clase #lacisternacity #insta #boxjump #squatclean #pushup #burpees #dejandolavidaenelwod
Free beanie with your order of $45+! Just add it to your cart and use "beanie18" as your code to get it as a free gift! #beanies #burpees #warm #outsideworkout #salecode #keepwarm #crossfit #thesoxbox #teamsoxbox
There's a lot of things you can do 2 stay in shape w.o. the weights..... #Bromode .com #calesthenics #burpees #turningitup #getyourwindup #Idothisshit
Maintenant 1 an derrière Mr EL coppa @giancopp merci pour ta confiance et merci pour ta détermination. Je me rappel encore de la première session 😂👏🏾 aujourd’hui on peut faire place à un athlète 😜faites comme lui ne lâchez rien 🙌🏾❌ #burpees #deadlift #crossfit #body #fullbodyworkout #paris #france #fitness
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