#Carbohydrateloading

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Name : Garlic Mayo Schezwan Chicken Fries Price : INR 160 Location : The J , loudon street Verdict : This item has to be my favourite . The shredded chicken were mixed in garlic mayo along with Schezwan sauce . The fries are well complimented . In total , a great combination . Total thumbs up . #frenchfries #bae #highoncarbs #carbohydrateloading #schezwan #garlicmayo #shreddedchicken #thej #thejloudonstreet #kolkatagram #kolkatafoodie #kolkatafoodblogger #foodinfluencer #kolkatadelites #kolkatafoodblogging #kolkatafoodgrammers #instagood #foodpornography #thefoodmonger #motogturbo #sokolkata #foodfunfantasy #kolkataeats
田中角栄さんがよく頼まれていたという △焼きおにぎり△ #焼きおにぎり #おにぎり #米 #日本酒 #糖質祭り #インス茶グラム #riceball #rice #jasanesesake #carbohydrateloading
Mai “menü”, első szénhidrát visszatöltés napon: 1. Jázminrizs: 510gr, 2. Roston csirkemell: 150gr, 3. Fahéj, (Mérleg)🙈 Első két alkalom két óra közönként: 100gr jázminrizs fahéjjal. Nap során két óránként 50gr jázminrizs fahéjjal, illetve 50gr rizs és 50gr roston csirkemell. Kemény...😎 #diet #diéta #dietend #endofseason #visszatöltés #jasminerice #félkiló #jázminrizs #chickenbreast #eatclean #cleaneating #fit #fitnessmotivation #somedaysleft #twodaysleft #carbohydrate #carbohydrateloading #loading #mutimiteszel_fitt #omg #cinnamon
Diéta utolsó fázisa nálam - visszatöltés, szénhidrát a maxon, folyadék nulla, elvileg szombatra kész is leszek, jöhet a “sunshine beach, tücsök, köcsög” ☀️🏝🏖🙊- ahogy megboldogult és utánozhatatlan Hofi mondaná!😀 #diet #diéta #dietend #endofseason #visszatöltés #jasminerice #félkiló #jázminrizs #eatclean #cleaneating #fit #fitnessmotivation #somedaysleft #twodaysleft #carbohydrate #carbohydrateloading #loading #mutimiteszel_fitt #omg #hofigéza
Breakfast of champions. Kill your self at the gym then come home to your partner making some phenomenal toasties...peanut butter on sourdough, avocado and vegemite on sourdough. Winning on this long wet weekend. #sydneylife #wintereats #breakfasttime ☕️ #avocado 🥑 #vegemite #sourdough #peanutbutter #carbohydrateloading
CARBOHYDRATES !!! Had fun experimenting with these “bad” boys today 😜 and I also got to bake my first ever bread loaf 🍞!! This naturally versatile macro nutrient .. can be modified to meet the patients individual therapeutic needs .. whether it’s dysphagia, lactose intolerance, diabetes, cholecystectomy or gallbladder disease .. Love you Carbs 💕 #carbs #carbohydrates #CHO #therapeutic #bread #breadmaking #freshlybaked #lowsugarbread #highsugarbread #lactoseintolerant #lactose #lactosefree #lactoseintolerance #lactosefreesmoothie #artificialsweeteners #equal #stevia #splenda #diabetes #diabeticfood #carbohydrateloading #athlete #fatrestricteddiets #nutrition #nutritionist #studentdietitian #dietitianinthemaking #apd2be #bonddietetics #poweredbynutrition
Plans for Saturday June 16th? If not come and join me at @bfirm.pt for an interesting and empowering Nutrition Seminar! Cost is just $10. How does the following sound for a session outline? Nutrition for optimal Health and Performance: • What is a healthy diet? • How to meet 100% of our nutrition requirements and why it is important • Weight loss versus a “healthy and sustainable weight loss” • Hypertrophy (muscle gain) and nutrition goals • Nutrition priorities around training (pre, during and post) • Carbohydrates • Protein • Dairy and alternatives • “Alternatives” for coeliac, vegan and vegetarian diets • Nutrition analysis on common dietary trends and their consequences • Dangers of dieting • How to maximize energy levels over the day • Quick, easy and tasty meal and snack ideas • Top tips for supporting a healthy and sustainable dietary and lifestyle change • Questions I will also have some engaging questions and activities throughout to keep it practical and fun! Who’s in? To register contact Sarah at sarahjhume@icloud.com or 04129699119
#DailyTips | Marathon Prep⠀ _____________________________ ⠀ The day has arrived and the hard work is done. Your preparations have been completed so relax with a familiar breakfast: porridge, banana, granola, seeds, berries - whatever your favourite combination is. Perform well and enjoy the race! ⠀ ⠀ #marathon #EdinburghMarathonFestival #athletefocused #athletefocusednutrition
#DailyTips - Marathon Prep⠀ _____________________________ One day to go and you are into the final stretch! A final day of carb loading ensuring you hit your top target 10g per kilogram of body weight. To achieve this don't just rely on eating foods, drinking juices will add to your carb intake through sugars like fructose and glucose. ⠀ ⠀ #marathon #EdinburghMarathon #athletefocused #athletefocusednutrition
#MarathonTips | In preparation for Sundays Edinburgh Marathon, Andy from Athlete Focused met @hawkinsrunning owner and Olympian Derek Hawkins to discuss all things running. Here's the first of 3 nutrition tips for runners this weekend - race day breakfast
#DailyTips - Marathon Prep⠀ _____________________________________________________________⠀ 2 days out from the start line so it's all about the carbs. Time to maximize your glycogen stores and load up. Aim to consume 8-10g of carbohydrates per kg of body weight. This is a large volume so you will need to sacrifice your protein & fat intake to accommodate. ⠀ ⠀ #Marathon #EdinburghMarathon #athletefocused #athletefocusednutrition
#Carbohydrates - Glycogen Loading.⠀ ⠀ Edinburgh Marathon week and the myths of a pasta binge are circulating. You don't have to eat all week to carbohydrate load, in fact loading can take place in just 2 days before the big event, or 3 if you want to spread the load. ⠀ ⠀ So to optimize your glycogen stores consider the following steps:⠀ _______________________________ ⠀ 1. Choose your loading strategy: ⠀ ⠀ Moderate: progressively increase CHO intake while reducing exercise load⠀ or Classic: Low CHO until last hard session then High CHO 2-3 days out⠀ ⠀⠀ 2. Continue to eat a varied/ balanced diet early in the week based around the energy requirements of that day while introducing CHO snacks to familiarize to increased eating later in the week.⠀ ⠀ 3. Aim for 8-10g carbohydrate per kg body weight in final days e.g 70kg person consumes 560-700g per day.⠀ ⠀ 4. Spread across 5-6 meals/ feedings across the day to accommodate higher intake.⠀ ⠀ 5. Finally, keep it exciting and vary your carbohydrate source i.e not just pasta, include oats, breads, pancakes, potatoes, rice, fruits, smoothies, vegetables.
カーボアップ初日。 前回よりも炭水化物のスゴさを実感。 変化するもんですね。 あとは、浮腫み。 干し芋&バナナ祭りを実行! #carbohydrateloading #carbohidratos #carbohydrates #カーボアップ #カーボローディング #バルクアップ #減量 #減量中 #ダイエット #workout #サマースタイルアワード #筋トレ #fitness #炭水化物祭り
2018/5/16  【イミダペプチドでずっと動ける!】    鶏むね肉に含まれる抗疲労物質の "イミダペプチド"。   大会に向けて、いまカーボディプリート中なので、たんぱく質を鶏むね肉で摂ってます。    レシピはブログに載せました! 簡単&美味しいので試してみてね!🐤💪🏽     #fitnessgirl  #fitnessangel  #athletemodel  #cheerleader  #npcj  #competitor  #posing  #urfit  #personaltraining  #personaitrainer  #gym  #carbohydrateloading #フィットネスガール  #フィットネスエンジェル  #アスリートモデル  #チアリーダー  #イミダペプチド  #即効性はないので継続が大事  #カーボローディング  #カーボアップ  #カーボディプリート  #炭水化物抜き  #3日間だけね
🥤How much glucose can you use from your sports drink while exercising? . 🍩Fat and carbohydrates are the main fuel sources during prolonged exercise. During high-intensity exercise, mostly carbohydrates are burned as fuel (this process is called carbohydrate oxidation) (1,2). . 💪Only a limited amount of carbohydrates can be stored in the body as glycogen. Glycogen can become a limiting factor during prolonged exercise. However, carbohydrates that are ingested during exercise can also be oxidized (this is called exogenous carbohydrate oxidation). . 🔥Ideally, you would like to have the highest possible exogenous carbohydrate oxidation rates to spare as much glycogen as possible (3). However, even when glucose is ingested at a rate of up to 3 g/min, exogenous glucose oxidation rates do not increase above ~1 g/min (see infographic). . 🤢The limiting factor in exogenous glucose oxidation, is the rate at which glucose can be absorbed in the gut. Therefore, when glucose ingestion exceeds ~1 g/min, the excess won’t be absorbed and oxidized. Instead, it will only accumulate in the gut and make you feel sick. . 🚴‍♂️Training status of the athlete does not affect this maximal glucose oxidation rate (4), but it has been suggested that you can train your gut to absorb more carbohydrates by regularly ingesting large amounts of carbohydrates (5). . 🍏However, it should be noted that this maximal glucose oxidation rate is achieved when ingesting a single type of carbohydrates; glucose. Higher oxidation rates can be achieved by combing glucose with fructose or sucrose (6). . ⛽️The combination of glucose and fructose results in higher total carbohydrate oxidation rates because they use different absorption routes in the gut. Therefore, when the absorption route of glucose is at a maximal capacity, the absorption route of fructose can still be used. . 📜Study: https://www.ncbi.nlm.nih.gov/pubmed/10870867 . 🗂Other references: 1) Infographic: http://bit.ly/fuelselection 2) https://www.ncbi.nlm.nih.gov/pubmed/11579177 3) https://www.ncbi.nlm.nih.gov/pubmed/17333244 4) https://www.ncbi.nlm.nih.gov/pubmed/10517772 5) https://www.ncbi.nlm.nih.gov/pubmed/28332114
Giving reward yourself after workout #reboot #food #coffee #carbohydrateloading
Jeg er fan af mini ferie 🦄✨ Mere tid til hygge, træning og MAD 😜🏋🏽‍♀️🛁🥞🍳🧀🥐 #carbohydrateloading
Breakfast is the most important meal of the day! If you don’t fuel up in the morning, you will feel it for the whole day! 😔😍🤸🏼‍♂️ This #porridgelego bowl was: • fresh banana and raspberries • fresh strawberries • Brazil nuts • yoghurt covered peanuts • sunflower & pumpkin seeds, cranberries, goji berries, coconut flakes • @nutsnmore Peanut Birthday Cake Spread • @sweetfreedomuk choc orange spice shot • tiny marshmallows @morrisons #banana 🍌 #oats #berries #nutrients #breakfastrecipes #breakfastideas #healthymorning #porridgebowl #nuts #seeds #nutritious #positivevibes #healthy #peanutbutter #deliciousbreakfast #loveyourself #foodinspo #balancednotclean #porridgelover #oatslover #oatsforlife #peanutbutter #carbohydrateloading
sweetened red bean jam and honey over oatmeal. tastes okay. オートミールのこしあんハチミツがけなどという気色の悪い食べ物を生みだしてしまった。決して不味くはない。 #カーボアップ #カーボローディング #carbohydrateloading #ボディビル #bodybuilding #フィジーク #physique #ボディメイク #bodymake
#Ravioli ⠀ ⠀ I enjoy carbohydrate loading⠀ ⠀ 🍝 ⠀ 3 Days of 10-12g/kg/day of carbohydrate⠀ ⠀ Potential benefits of carbohydrate loading:⠀ ⠀ - Postpone fatigue by about 20% (this would take me from being able to run about 33km at race pace out to 39km)⠀ ⠀ - May improve performance by 2-3% which could be running about 10sec/km faster or an extra 1km if I keep the pace the same.⠀ ⠀ ⠀ ⠀ ⠀ 🏃🏼⠀ ____________________⠀ #carbohydrateloading #pasta #carbs #loading #glycogen #marathon #fueling #improvement #liver #muscles #substrate #performance #sportscience #energy #bioenergetics #raceprep
今朝の フォーチュン#yogi teaのメッセージ🙏 "You will always live happy if you live with heart" ふむふむ🤔 • • 今日も笑って過ごせますように... 息子ネイマールくんは #footballの試合に ⚽️ さママんさは #season_setagayapark へお仕事に🔪🌭🍱 試合は観に行けませんが、 スタミナ切れしないように、 からあげ入りのおにぎり🍙🍙と 巨大すいとう💦持たせました。 頑張れよ〜。 • • #オーガニックキウイ 🥝は 皮ごと食べた方が栄養価が高いです😋 #カーボローディング #CarbohydrateLoading #スタミナ #happy #organic #boy #mama #smiles #familie #friends #laughter #tokyo #badmama #悪ママ #vinotintosamantha #yogitea #thermos #kiwi
Noche anterior a la Copa de Valencia! Relajado en el hotel y ultimando detalles! #bodybuilding #carbohydrateloading #relax #hotel #preecompetition
#Carbohydrates - Glycogen Loading.⠀ ⠀ London Marathon week and the myths of pasta loading are around. You don't have to eat mountains of pasta all week to carbohydrate load, in fact loading can take place in just 2 days before the big event, maybe 3 if eating plenty is an issue for you. ⠀ ⠀ So to optimize your glycogen stores consider the following steps:⠀ _________________________________________________ ⠀ 1. Choose your loading strategy: ⠀ ⠀ Classic (tile 1) Low CHO until last hard session then High CHO 2-3 days out⠀ ⠀ or ⠀ ⠀ Moderate (tile 2) - progressively increase CHO intake while reducing exercise load⠀ ⠀ 2. Continue to eat a varied/ balanced diet early in the week based around the energy requirements of that day while introducing snacks to familiarize to increased eating later in the week.⠀ ⠀ 3. Aim for 8-10g carbohydrate per kg body weight in final days e.g 70kg person consumes 560-700g per day.⠀ ⠀ 4. Spread across 5-6 meals/ feedings across the day to accommodate higher intake.⠀ ⠀ 5. Finally, keep it exciting and vary your carbohydrate source i.e not just pasta, include oats, breads, pancakes, potatoes, rice, fruits, smoothies, vegetables.
Preparing for a marathon or bike ride?? This article is for you! With London Marathon around the corner and the event season official on, how can you use your nutrition to get you through your endurance race? 🎯New article in: All you need to know about carbo-loading and how you can apply it! • • • Read more at https://www.hpnutrition.org/single-post/2018/04/18/Carboloading • #nutritionblog #carboloading #carbohydrateloading #carbohydrates #glycogen #performance #performancenutrition #sports #marathontraining #londonmarathon #eventpreparation #prerace #nutritionstrategies #endurance #endurancetraining #running #cycling #researchtime #nutritionblog #sportsnutrition #sportsnutritionist #nutritionplan #instarunners #sportevents #ukracing #marathon
#Carbohydrates - Fueling for Endurance.⠀ ⠀ Everyone is getting close to their final preparations for the London Marathon, but have you thought about your fueling?⠀ _________________________________________________ ⠀ Carbohydrates are stored as glycogen in muscles (400-500g/1600-2000kcal) & liver (100g/ 400kcal) or glucose (4g/ 16kcal) circulating in the blood. However, during Endurance exercise (>2-4 hours) can become depleted as they are in limited supply. ⠀ ⠀ So just like when you are going for a long drive and don't want to get caught out, you fill up the tank with fuel for the long journey otherwise you'll have to make a stop and who knows where that next station might be. Likewise with your glycogen stores ensure to be fully loaded in the final couple of days to ensure that you don't get caught out. ⠀ _________________________________________________ Contrary to belief you don't have to carbohydrate load all week, just the last 2 (maybe 3) days pre-event. ⠀ ⠀ *Aim for 8-10g Carbohydrate per kg body weight each day thus a 70kg person would consume 560 - 700g.
Carbohydrates should be 50% of your dietary needs. (Athletes up to 70%) 1g of carbs = 4Kcals of energy. Cells first use fats & carbs for energy & only protein is used when all stores of fats & carbs are used up. (Starvation). Muscle cells rely on carbs for contraction when exercise is high. Indigestible carbs = ‘fibre’ are important for gut function & prevention of gastrointestinal illness. MONOSACCHARIDES- 🍏Glucose- simple sugar that occurs naturally in foods like fruit. 🍎🥦🍯Fructose- is the principal sugar found in fruit, veg & honey. 🥛Galactose is not found as a single molecule but is a component of Lactose. DISACCHARIDES- 🍡🍇🌽Sucrose- table sugar, manufactured foods, added sugar foods, & sweet foods like fruit & young veg. 🥛🍼Lactose-milk & milk products like yogurt & cream. 🍺Maltose-Malt extract, malted wheat & barley beer. POLYSACCHARIDES- Complex Carbs with long chain sugar molecules eg 🥣cereals, 🍚rice 🥔potatoes 🍠root veg, buckwheat, barley, 🍝 pasta, grains, 🍞 bread, starchy veg & cous cous. Non starch polysaccharides fibre, whole grain cereals, 🍅vegetables, 🍉fruit & pulses. Carbs are converted to glucose before it is utilised by the cells-this stored form is called Glycogen & goes into the muscles & liver. When this separates, the body can produce more carbs for the body by Gluconeogenesis. Based on 2000kcals a day - if you need 50% carbs, then you require 1000 of those calories to be carbs. 250g. Glycemic index - GI- is a ranking given to foods for the blood glucose levels. Carbs that break down quickly during digestion have a high GI so your more likely to feel tired quickly after eating them. Carbs that break down slowly have a low GI rise in blood sugar levels so energy is more sustainable for longer. Low GI - whole & mixed grain bread, potatoes, rice, pasta, noodles, beans, lentils, nuts, unripe fruit like apple, pear,citrus,plums & grapes. Green veg, carrots, plantin, milk, yogurt, fructose, porridge, rye & linseed. Medium GI- wholemeal bread,fruit bread, cereal bars & muesli. Pasta & noodles, easy cook basmati, dried fruit, banana,pineapple, beetroot, sweet corn, sweet potato, honey sucrose & coco.
Holnap lesz a világ egyik legnépszerűbb akadalyfutóversenyének idei első állomása hazánkban, amin természetesen ott leszünk és képviseljük a Thor Gym-et. 💪🏃🏽‍♀️🏃‍♂️ És hát mi a legjobb futóverseny előtti töltőkaja? Hát persze, hogy a tészta 🍝 . . . A mai ebédem durum spagetti volt házi készítésű bolognai mártással 👌💯 . . . #pasta #bolognese #carbohydrates #carbohydrateloading #highcarb #highprotein #whatiatetoday #fitfood #fitnessfood #fitnessmotivation #healthyfood #healthylifestyle #eatclean #trainhard #foodstagram #foodgram #foodporn #foodphotography #foodpics #foodlover #mutimiteszel #mutimiteszel_fitt #bestdiet #balancedlife #balanceddiet #balancednotclean #tasty #iloveit
水曜日の夜までお米抜き。 決して悪いことをした訳じゃありませんよ。 will not eat rice until wednesday night. never played prank. #carbohydrate #carbohydrateloading #performance #marathon #カーボローディング #糖質制限 #パフォーマンスアップ #長野マラソン
Your whole body works when.... you choose the whole, real food. Sure sometimes we want all that and a bag of chips but choosing the pan of roasted spuds (pictured here cooked with olive oil and herbs of Provence) offers the chance to eat whole, chewing to absorb nutrients and even crunch when you cook until the skins are crisp. Put in your favorite dish/bowl and you have A snack to curl up with Netflix on this early spring Saturday #allthisinsteadofabagofchips #roastedpotatoes #realfood #yourwholebodyworkswhen #melastevensnutritionwellness #holistichealth #carbohydrateloading #potatolove #selfcaresaturday #wholehealth #nationallyboardcertifiedhealthandwellnesscoach
Monday's Nutritional Tip - Save Carbohydrates (CHOs) for Before or After Exercise 💪 so that they are burned off. Benefits: - CHOs supply energy when you are working out or replaces what you have lost in your workout. - Clients have their daily fix of CHOs - CHOs are needed in everyone’s diet - More CHOs for weight gain and less for fat loss Ways to do it: - Eat up to 2hrs before or after exercise - Prepare pre or post workout - Solid or liquid intake. #carbohydrateloading #eatwellfeelwell #gym #train #fitspiration #classes #gravityfitness #semiprivate #group -training #strength &conditioning #fitness #rehab #fit #workout #rahenygym #fit for life
#chocoporridge #desayuno pre #TorresdelPaine (para 2 porciones) 6 cdas avena tradicional 1 taza bebida de bebida de #avena @quillayes_dlv 1 1/2 cdas cacao en polvo tagatosa a gusto plátano picado u otra fruta mezclar los ingredientes a fuego medio por 3 minutos y luego agregar el plátano. #disfrutemosquillayes #porridge #cocoa #chocolate #healthyfood #breakfast #oats #oatmeal #healthylifestyle #energy #carbohydrateloading #carbosbuenos
Holiday time! Still have some room for sweets. Can’t resist. Will get back to workout on my return! #holiday #outoffitness #fitmom #sweettooth #candies #momoftwo #leanbody #carbsarelife #carbohydrateloading #carbohydrate #chocoholic
South Africans take over 🇮🇹🍕🍝 #bestiesdoitaly #carbohydrateloading
Those running the @nyrr #halfmarathon tomorrow morning to help avoid GI issues have your largest (volume) meal at lunch time instead of for dinner. This will enough time for #digestion . As for #carbohydrateloading you do not need to go over board adding some #carbs to each meal will be sufficient. These tips will help you enjoy your experience though the streets of NYC tomorrow! #runnersofinstagram #running #runner #runnyc #nyc #run #runthistown
The #glycemicindex is a relative ranking of carbohydrate (CHO) in foods according to how they affect the blood glucose level. Low GI diet help you lose and control #weight , highly recommended for #diabetic patients , reduce #bloodcholesterol levels, #reducehunger . Low Gi foods ( less than 55) produce a gradual #rise in blood sugar: #sweetpotato #orange , apple, kiwi, grapefruit, strawberries, peach, pear, cherries, and green leafy vegetables like broccoli, cauliflower, asparagus, and also eggplant, onion, tomato, mushroom, cabbage, pasta, bulgur, oat, muesli, all legumes like beans, peas, lentils... Medium glycemic index food: whole wheat, banana, basmati rice, brown rice, couscous, pineApple, figs, beetroot... #highglycemicindex foods: corn flakes, white bread, macaroni, potato, pumpkin, honey, watermelon, dates... Fiber lower the GI in foods. The mire ripe the fruits and vegetables , higher is the GI#nutrition #nutritionist #carbohydrateloading #carbohydratecounting #diabetesmanagement #healthyfood #weightloss #lifestyle #mydubai #lebanesedietitian #lebanon #uae #hmg
I usually recommend a lower fiber and volume carb loading method with increasing your carb intake via sports drink and keeping fiber to a minimum the day or two before a long race.⠀ ⠀ Your glycogen should be fairly topped off by the evening before a big race, so have a light meal and call it a night :) ⠀ ⠀ #marathontraining #ultramarathon #marathoner #ultramarathon #trailrace #trailrun #marathon #longrun #carbloading #carbohydrateloading #carboloading #runningcoach #twitter #runnersofIG #instarunner
Today killing my legs,I wondering why 2 friend of my never show up and they give me a excuse to not work the legs with me tonight 🤔🤔🤔🤣🤣🤣..Here's doing heavy quad adding the 25 pounds on each side chain,the chain have a purpose NOT GONNA EXPLAIN RIGHT NOW..My legs was in fire and in pain and on massive pump love this 💪💪💪 #latenightthoughts #latenight #lateworkout #latenightselfie #legday #nodaysoff #noexcuses #nopainnogain #massivepump #massive #massivelegs #bodyunderconstruction #bodybuildingmotivation #bodybuilding #hardwork #dedication #disipline #motivation #purpose #eatbigtogetbig #carbohydrateloading #combination #letsdothistogether #letsgetit #tampapro #nutrition #hulksmash #instagood #instagram
Bulkimode baby late night work out few pictures of the legs progress,legs are massive all the pictures is with out flexing and I will keep growing this legs the most I can oohhh yes with no question ask Boom 😈😈😈💪💪💪 #latenightthoughts #latenight #lateworkout #latenightselfie #legday #nodaysoff #noexcuses #nopainnogain #massivepump #massive #massivelegs #squatworkout #bodybuildingmotivation #bodybuilding #hardwork #dedication #disipline #motivation #purpose #eatbigtogetbig #carbohydrateloading #combination #letsdothistogether #letsgetit #tampapro #nutrition #hulksmash #instagood #instagram
川勢さんは大学の目の前のウナギ屋さん 実に21年ぶりに食べました😋昔と変わらない味❤️静岡県吉田町の天然モノで肉厚フワッフワで脂っこくなくてサッパリしてます😍カーボだから #仕方がないよね #ウナギ #うなぎ #鰻 #japaneseeel #うな重特上 #数量限定 #うなぎ川勢 #カーボローディング #carbohydrateloading #今は無き吉川さんの鰻重の味を求める旅 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ 今は無き吉川さんの鰻重探しの旅は続く………👣
カーボローディングのため、夜はパスタ。フラフラしてて偶然見つけたお店。生パスタでモチモチしてて美味!ダブル(360g)でもペロッといけました。 店員さんも、量のこと気にしてくれたり、色々親切に話して頂き感謝。また来よう。 #鹿児島 #kagoshima #鹿児島マラソン #フルマラソン #marathon #パスタ #ミートソース #カーボローディング #carbohydrateloading #生パスタ #モチモチ
. 明日の東京マラソンに向けてカーボローディング。 私は走らないけどw . 丁寧にもやしを処理して、 レバーの火入れも絶妙。 お米もスープもちゃんと美味しい。 昔ながらの中華料理店。 . こういうお店好きだなぁ。 . #レバニラ炒め #世田谷ご飯 #昔ながらの中華料理店 #中華料理店 #ありまりグルメ #ありまり東京めし #東京マラソン #カーボローディング #カーボランチ #Chinesefood #tokyomarathon #setagaya #Carbohydrateloading ##carbloading #tokyo #foodpic #yummy #yummyfood #instagourmet #instafood #instafoodie #instagood
オヤツで糖質注入 明日のフルマラソンに備えて カーボローディングはビールで! #東京マラソン #beer #ビール #一番搾り #キリン #tokyomarathon #カーボローディング #CarbohydrateLoading
Still feeling the PUMP from yesterday 😂😂😂 and today is back day work out wooohhoooo let's do this after 13 hours of work today but no excuses even when I am tired 💪💪💪let's murder the work out baby #noexcuses #backday #bodybuilding #hardwork #dedication #disipline #motivation #nopainnogain #letsdothis #carbohydrateloading #carbohydrate #mealpre #eatbigtogetbig #musclepump #muscledevelopment #muscle #gymtime #gymflow #gymgrind #supplements #foodiseverything #hulksmash #purpose
Monday bulkimode baby late night work out 1 hour after the work out and the carbohydrates still doing the work in my body 🤣🤣🤣💪💪💪 growing and growing every day so let's keep the hard work coming up and let's keep bulking up 🤗🤗🤗 #mondaymotivation #monday #bulkingseason #bulkimode #happymode #growing #massive #musclepump #muscledevelopment #bodybuilding #bodyunderconstruction #hardwork #dedication #dicipline #motivation #noexcuses #nopainnogain #latenightworkout #latenightthoughts #selfie #carbohydrateloading #carbohydrate #mealpre #foodiseverything #purpose #everything #letsdothis #letsgetit #hulksmash
New strategies for refueling and load #glycogen #mucle stores!!! #Carbohydrateintake #Carbohydrateloading #Glycogensynthase #ExerciseMetabolism #ExerciseNutrition #SportsScience 📚 Burke LM, van Loon LJC & Hawley JA. (2016). Postexercise muscle glycogen resynthesis in humans. J Appl Physiol. 122:1055-1067.
Talking about carbs loading well here we go huge meal to keep the muscle happy after a massive back work out and some little sugar from the applesauce to keep those insulin levels up...Like I said EAT BIG TO GET BIG good quality food simple is that 😈💪 #eatbigtogetbig #massivemeal #carbohydrateloading #mealpre #meals #muscledevelopment #musclepump #growing #muscle #loading #qualityfood #healthyfood #bodybuilding #bodyunderconstruction #noexcuses #nopainnogain #letdothis #letsgetit #foodiseverything #hulksmash #backmuscles #backworkout #insulinpump #insulinlevels
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