#Cardio

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Morning workouts are becoming my best... I can really get used to this Glowing early morning... @mikhala_barasa why didn’t you share this secret earlier... I’d be in 4 r/ships already 😂😂😂 Happy Thursday #fitfam . . . . . . . . . . . . . #fitspo #fitnessjourney #lunges #fullbody #cardio #thursday #battleropes #kayfitnessjourney #kayfit #kenyafitness #glutes #nairobi #kayfit #justdoit #workoutvideo #blackpearl #nairobi #fitfam #fitmom #fitness #fitgirl #fitnessjourney #fitspo #fitnessaddict #black #ropes #gym #workouteverywhere #kenyafitness #glutes 🍑
A muscle MOST men in the gym forget to train 🍑 . . . #REALTALK nobody likes a pancake ass! We give women a lot of shit if they have a flat ass but why don’t men get the same treatment? 🤔 . . . Your glutes are the biggest and strongest muscle in the body they should be trained more often! Strong glutes will help Develop posture, improve athletic performance and make you look better in jeans 👖 😂 . . . Here are my top 3 Glute exercises for men: 1. Barbell Hip Thrusts (shown) 2. Barbell Back Squats (Low Bar) 3. Barbell Deadlifts . . . GET OFF YOUR ASS! #everybodyexercise
DO YOU. Stop worrying about what everyone else is doing. The greatest success is found when you focus on yourself. Focusing on being a better version of who you were yesterday. Your neighbor is on a different path to yours, so stop comparing your life and your journey to theirs. Embrace the changes, challenges and your uniqueness! We all bring something beautiful to the table! Make it your own! Embrace your brand! #health #fitness #fit #quotes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
LIFE OF A PT (PERSONAL TRAINER) . The year is coming to an end. Myself and @body_by_bern_pt decided to make a few videos to show you what we go through on a daily basis. . SWIPE LEFT TO SEE ALL THE VIDEOS ✌ . 1. Repeating yourself 1000 times. 2. Clients making excuses. 3. Its always too heavy. 4. Clients come late. . We wish our clients all the best and a happy Christmas and new year. 🎄 . And to all our Instagram fans, much love people. ✌ . Anton & Bern . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #personaltrainer
Consistency 💪🏽
Yesterday we talked about maximizing your lifts by a physical action. Today is a mental one - being mindful as you come into the gym to workout/train. ✨What does that look like? - Proactively working towards your fullest potential. - How do I do that 👆🏻 up there? - Consciously telling yourself pre-workout that you’re here to be bad-ass/kick-ass and really mean it. - Coming in and choosing a positive attitude; choosing toughness, choosing happiness. - GIVING MAXIMUM effort. Consciously tell yourself this. Tomorrow before class you’re choosing to give your maximum effort 💪🤟🔥 This will yield the best results in the gym, WHATEVER your goals may be. Be present. 🤔This all works for any aspect in your life; relationships + work as well. You have a choice. . . . . Will you be present tomorrow? #crossfit #wod #skills #dtla #downtownla #losangeles #muscleup #fidm #fitness #cirque #weightlifting #bodybuilding #cardio #gymnastics #balance #barbell #calisthenics #dtlaartsdistrict #deadlift #slackline #hardwod #squat #yoga #gymnastics #functionalfitness #handstand #restday #girlswholift #fitnessadvice
Day 13 Advent Challenge, Christmas is on its way, are you keeping activity levels up to offset excess cheese and wine? 😂 Some still at 100% which is tremendous, but remember as many as you can is better than what you did last year!!! Go today and aim for as many days as possible up to Christmas Eve!! The challenge is to complete as many days as possible. So get to it on day 13! Anytime today you can get this done. Remember to post your proof of 25mins Run (or Run/walk or walk) every day of advent to receive daily fitness, health and nutrition tips. Use the hashtag #bjfadventchallenge and send me your email. Happy December all!! #advent #challenge #cardio #run #walk #neatup #neatup247 #benjohnsonfitness
Morning cardio done. It was one hour of light jog. There is no overnight success. It is all about those little drops that fill up the bucket. I recommend light jogging for anyone who is just starting on their weight loss journey. It would not hurt your knees as much. Right now my daily target is 10k steps. P.S. I'm hungry right now and I'm just going to have breakfast. I can't kill myself. #fit #transformation #journey #weightloss #fitfam #cardio #weighttraining
Brutal leg blast 🏋️‍♀️ All the squats, time to shift some weight #conditioningwod
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@venetia_baring WATCH THIS GIRL GO... 😳🤔💯🔥 So last night @chelseafc gym Started the class doing TRACK SPRINTS yep we have 200m running track outside the gym 😳🤔💯🔥 Then #skipping #padwork THIS CLUB one of the most exclusive in London LOVE TEACHING HERE as get small numbers so much you can really work on tekkers and and PAY GREAT 💯😜 #health #fitness #fit #boxing #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #mma #training #girl #healthy #personaltrainer #ufc #active #strong #motivation #instagood #determination #lifestyle #gymshshark #getfit #girlsthstlife #exercise @jakehelm
Hammock giveaway regulations. 🌳💩 . 1. Double tap this image . 2. Follow @hammocksneedtrees !! 3. Tag two three pals 🍀💪 . Multiple entries allowed if you tag different people!!!! ✌🏼🗻🤘🏽. Pic by: @blind_beholder follow for a discount link! . . . #getoutside #winter #lifestylepoints #ski #canonphotography #mountain #sendit #outdoors #startup #crossfit #reforestation #outdoorsy #healthy #training #play #naturepic #noexcuses #camping #freeride #photography #cardio #Getfit #hammocklife #pinetree #rockymountains
Getpumpedbrasil Hj não teve segredo Série básica ,mas assim mesmo,eles fizeram bonito demais Getpumped, a Ginástica Repensada #instafit #funcionaltraining #funcional #aerobico #cardio #motivação #academia #treinoemcasa #treino #instafitness
Cardio is hardio... especially when all you do is eat and drink 🍻🍫🙈
One of our beautiful clients down at our Aldgate branch giving us that #morningmotivation we sometimes all need!! @sodrealinesodre 🙌🏽💪🏼
* Holiday TIP * Don't resign yourself to becoming 'FAT' over the holidays! Mince pies, pigs in blankets and the box of heroes can all be enjoyed, without you doing a great deal of damage to your ongoing goals. You may have to accept a little sideways movement towards certain goals in order to enjoy your festive period with family. You'll be the one dick who won't eat dessert with the family because your precious deficit will suffer the consequences! Enjoy yourself, it's only a couple of days! Just don't let it become a week-month-year(s)!!! The take home message is enjoy yourself, just not too much. And if you do, that's okay - Get yourself back on track having enjoyed a relaxing time with your loved ones 🎅
I’m not usually one for bedroom bikini pics but I have to show off this tan somehow 😍😭GIRLS IM SERIOUS leave all your fears about spray tans at the door, I am so bronzed and fabulous I’m obsessed. Swipe for —-> 🍑 tan . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked
🦄✨🦄✨🦄 NEW B 🍑 🍑 T Y GUIDE coming soon! I know this is a huge target area for most of you gals and I wanna help give more detailed tips, tricks, and exercises for growing this area! Nutrition guide is also almost completed and will be sent out ASAP. Also thinking of another giveaway once I hit 10K? Ya? Yes? Okay done. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked
Can't wait to be lean 😩👻
TRANSFORMATION TUESDAY Your body is like a trophy it shows what you have accomplished with all the hard work 🙏💪
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