#Cardio

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You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products. #running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #trailrun #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging #iherbpromocode #iherb #iherbrussia
Getting better every day! Siempre mejorando para las mejores clases de Barre. Jamás te aburrirás de lo diversas y dinámicas que son! . . . #ena #enabarrestudio #enabarrebabe #barreclass #barrelife #alignment #stronglegs #strongarms #gettoned #getbestbody #barrelifestyle #barre #cardio #pilateslover #barrelover #tonedbody #leanmuscles #boutiquefitness #barreaddict #barresohard
This bike🚵 lets you give both your arms💪 and legs a workout🏋️, bet you'll burn a lot of calories 😂 Is this too much of a wo rkout for the summer?😅 . . . . . . . . . #inventions #cycling #cardio #techinsider #instastatetchnology #techgadgets #techgadget #motivatonal quotesdaily# coolgadget #newinvention #lifehacks #lifehacks101
I haven’t worked out in over a week and boy did I ever work up a sweat today. It was of course a booty day mixed in with a small amount of cardio and I’m pretty sure tomorrow I’ll really be feeling it 🍑🔥 • • • • #fitness #motivation #inspiration #fitspo #bodypositive #selflove #confidence #bodypositivity #goodlife #bootypump #cardio #fitfam #fitspiration #yeg #gymselfie #legday #bootyday #strengthtraining #squatsfordays #squats #glutes #hamstrings #feeltheburn #growbootygrow #peach #bootyfordays #gymsharkwomen #gymshark #thickthighssavelives #deathbyjmamafitness
Our workouts are not easy. Our program is not easy. Your coach is not going to go easy on you. That is not what this gym is about. Our gym is about pushing you to become the strongest and fastest you have ever been, we will get you results if you show up and put in 100%. You will be in the best shape of your life. But there are sacrifices to be made, including your time and your ego and sacrificing your body to becoming comfortable feeling uncomfortable, to live with a little pain for half an hour so you can feel amazing for the next 24 hours. This is how we get you results. And when you end up on the floor, we will applaud you when you get up, and you will feel a strength and a confidence that you can do anything, and you will come back again and again for that feeling. To all of our clients, thank you for your sacrifice, we love you. . . . . . #prideconditioning #gym #charlotte #fitness #sacrifice #sweat #work #dedication #training #trainer #coach #coaching #cardio #endurance #love #lovetolift
What your zodiac sign says about your workout personality and how you can make the most out of your sweat sessions! • • • • • #activewear #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #zodiac #horoscope
⭐️MEMBER OF THE MONTH!⭐️ Great work to one of our most dedicated members Mikayla Rouse! After nearly a year of training, this girl has lost a very impressive 21kg 😀💪🏃🏻‍♀️ So how she manage to have such a stunning transformation? Since adapting a more active lifestyle, Mikayla trains at least 5-6 times a week. You will catch her doing a morning treadmill incline power walk for 30min then finishing off with a 20-30min jog to help burn calories. Then she finishes off her sessions lifting weights, to help keep her muscles strong & toned. She also attributes losing so much weight to controlling her portion sizes, & cutting almost all carbs. We love seeing you smash your goals Mikayla, well done! . . . . . . . #snapfitness #snapfitnessrichmond #snaprichmond #richmond #nelson #tasman #fitfam #groupfitness #bootcamp #cardio #hiit #fitspo #inspiration #crew #squad #fitness #fitspo #newzealand #oneteam #oneteam2019 #personaltrainer #nopainnogain #motivationalmonday
🌍 👨🏾‍🍳🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation   #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork   #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events
Time 2 cut, Fit Bro... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @jonasakayeuness & @johnboyoverbeek Photo by @roosthijssenfotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check www.areyoufitbro.com
Lower body workout. Quads were on 🔥 today. Also squeezed in one back exercise. - 1. Beltless sumo deadlift- 265 lbs/120 kg (1x4) 2. Back off set- 250 lbs/114 kg (5x4) 3. Beltless pause front squat- 165 lbs/75 kg (1x4) 4. Back off set- 150 lbs/68 kg (4x4) 5. Hack squat- 165 lbs/75 kg on each side (3x12) 6. Dumbbell supported chest row- 30 lbs (4x10)
Lets ggooooo!!!!!! Make sure your in the place this Saturday it’s going down!!!!!!!🔥🔥🔥🥁🥁🥁🥁🥁#cardiodrumming #mississippiworkout #drums #memphisexercise #mississippi #drums #lit #memphistennessee #memphis #midsouthcardiodrumming #cardio #cardioworkout #weekend #weekendvibes #weekendfun
Make sure you're also following @mk.pt 😉 #personaltraining #fitness #muscle #cardio #beyourbest
Client: Vijay! I’m so proud of him! He first came to me about a year ago. He wanted to shred down some body fat. We did that in the first 3-4 months. Just about 20 lbs ⬇️ He was ready to put some muscle on now!! 💪🏻. Just under a 5 month period we were able to put on about 20 lbs of pure muscle!! #cr_physiques #crhodes_bodybuilding #personaltrainer #client #diet #cardio #hardwork #workoutmotivation #fitnessmotivation #staypositive #staymotivated #stayfit #howbaddoyouwantit
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehler #fun #cardio #muscle #teamwork #bootcamp #miodreamteam #herbalifenutrition #miodreamteamresults
Teaching for the lovely @prosperous_shooting_star tomorrow morning!! See you ladies at 9:35am! 🖤
‼️TODAY ONLY ‼️ New registrants, buy one V.I.B. Registration, and bring a friend for free!! Have a fun day filled with fitness and friends! Link in bio!! 💋💋💋💋💋 #fitness #health #wellness #strength #exercise #strongbody #strongmind #strongheart #bombcheryl_fitness #personaltrainer #cardio #strengthtraining #girlswholift #beauty and a #beast #beastmode #fitnessbootcamp
Já pensou em emagrecer dormindo? Agora não é mais sonho! Chegou o Night Abdomen, o primeiro emagrecedor noturno, composto por macronutrientes que estimulam a queima de gordura, aumentam a sensação de saciedade, além de atuar como um indutor natural do sono. Possui em sua formulação colina, l-carnitina, picolinato de cromo, triptofano, cártamo, glicina, piridoxina e magnésio. Experimente agora e descubra que é possível emagrecer dormindo. . . . . Venha conhecer a M & P Nutrição Esportiva 🎯 Av. Expedicionários Brasileiros, 1204 – Centro / Fernandópolis⠀ 📞(17) 3489-7323 📱(17) 997024658 Whats . . #MPNutricaoEsportiva #Fernandopolis #esmagaquecresce #treino #treinopesado #dieta #academia #fitness #bodybuilding #cardio #gym #train #training #monstro #rumoaosinistro #fikagrandeporra #blindado #emagrecimento #emagreceja #secabarriga
La fuerza no viene de una capacidad física. Viene de una voluntad indomable.💫 Y si la voluntad la ponemos en un equipo los resultados son formidables. 💪🏼🙌🏽 Así de motivados los queremos en nuestro jueves de parejas. ¡Los esperamos en casa! - - - - - #crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #crossfitters
To preserve muscle when in a calorie deficit you need to do resistance training and ensure you have sufficient protein in your diet (a good rule of thumb is 2g per kilo of body weight). 👀👉check the link in Bio to find out more 🏃 . . . . #fitness #coach #trainer #fit #motivation #health #workout #bodybuilding #fitnessmotivation #lifestyle #strong #training #healthy #fitnessaddict #getfit #muscle #body #active #gym #gymlife #powerlifting #gymtime #cardio #fitnesslife #bodyscanuk #sale #discount
🐫 Hump Day 🐫 🏋🏼‍♀️ Today was a good day, I loved the back and chest work from @madeline_moves. Can’t believe we are almost down to 1 week!! 😳 🏃‍♀️ I was terrified of doing this growth running but it turned out not so bad. I ran for 12 min. Not once but twice. And... My macros were on point today. Hope everyone else had a good day!💗
BANDS ON BANDS 📿 S/O to @reps24_7 for the resistance band finisher at the end of today’s workout, it was a fun one! 💪🏽♿️ #AdaptAndAchieve #WHOE
👱‍♀तेरे 😥अश्कों पे शर्मिन्दा हूँ😔 अब भी उम्मीद👉 पे जिन्दा हूँ निकलूगाँ🚶 ना❌ कभी 💁तेरी कैद से, मैं💁‍♂ बड़ा जिद्दी😠 परिन्दा हूँ😘♈📈😘 • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some Hang Squat Snatch waves to round of some Skill work & Conditioning pieces for our Thursday. Finished up with this Smooth 90 then pussied out at 95 🖕🏽but thanks Lachy for accommodating me to hit my pieces! And always allowing to drop in on classes or open gym time 🏋🏽‍♂️ @crossfitkiamaia @holdfaststrength @betanutrition.nz @againfasternz @fitaidnz @lululemonakl
Busy day when your riding lawnmower battery needs a charge so you push mow 1.5 acres.
Adventureland 🦋 #disneylandparis #disneyadventures
All black everything 🖤
You will never know, it's the price I pay Look into my eyes, we are not the same Yeah, this is where you fall apart Yeah, this is where you break 'Cause I'm in control, and you'll know my name 'Cause I gave my life, gave it everything Yeah, this is where you fall apart Yeah, this is where you break To everybody who doubted Get on your knees and #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
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