* Holiday TIP *
Don't resign yourself to becoming 'FAT' over the holidays!
Mince pies, pigs in blankets and the box of heroes can all be enjoyed, without you doing a great deal of damage to your ongoing goals.
You may have to accept a little sideways movement towards certain goals in order to enjoy your festive period with family.
You'll be the one dick who won't eat dessert with the family because your precious deficit will suffer the consequences! Enjoy yourself, it's only a couple of days! Just don't let it become a week-month-year(s)!!! The take home message is enjoy yourself, just not too much. And if you do, that's okay - Get yourself back on track having enjoyed a relaxing time with your loved ones 🎅