As last nights WOD I was partners with Recce. I saw the way he started off on the box burpees and said OH MY DAMN! 👀 He’s a young bull! I am definitely not going to be moving like that. I came to the conclusion that step ups would be the safest and most efficient way I could keep moving. Well I was a right about the moving part. I kept moving at a good pace for my current conditioning level. I wasn’t right about the safest way. I but my a*s! 🤷🏽♂️. He pushed the pace the entire time. It’s the fastest I’ve finished a workout in these few months thus far.
Taking a quick trip to “California” according to the twins. Which is really San Luis Obispo in central California if you ask the adults. 😉 So strange to be back in our college town with kids this time!
An aerial view of Downtown Monterey and the new Monterey Conference Center on a stormy evening 🌧 Have you visited the newly renovated @montereyconferencecenter
? After a year in business, the @montereyherald
reported on its first year. 145 groups met in the building, bringing in $30 million in economic impact to the region. In addition, staff is working towards a LEED certification and completed a revamp of the website at montereyconferencecenter.com. Read the article at facebook.com/cityofmonterey. Go visit your gleaming new community center!
4 years ago today.. took this with a water camera while swimming in some 10ft plus waves near San Simeon. (these Facebook memories can be pretty cool sometimes- nice break from the political posts anyways👍😁👍)
Shelley beach markets. 26th Jan. Come and say hi
Still here. Letting the rain wash over and through us.
Chumash, Ventureño territory
| hot spots | .
Throwback of our fur baby Bo, look at his little tiny paws. Can’t believe how much he has grown! Poor thing started getting a hot spot yesterday. After researching online and referencing to my Essential Oils book for Dogs and Cats I have started to:
1. Clean the area with a wet paper towel, adding 1 drop On Guard + 10 drops FCO .
2. Steep a tea bag and add 2 drops Frankincense + Lavender + 6 drops FCO .
3. Hold the tea bag oil side on the hot spot for up to 10 minutes (it’s a nice bonding moment lying with them)
4. Repeat and reapply 4 times a day. If you haven’t seen progress or the hot spot persists seek advice from your vet. I’m opting for the natural option before using antibiotics as I find they are harmful to there little bodies and effect there autoimmune system over time creating long term problems.
Full details in my latest story, with before and after pics after only 1 application last night. Anyone else have a fur baby? Comment and share your fur baby pics below 😍 #livingthewongway
CLARKS Ventura - A very popular school shoe for the boys with velcro fastenings.
Enjoy 20% off Clarks School Shoes for a limited time.
Available in-store with a measure and fit and online at www.walkkidsshoes.com.au
2019 is going to be big, starting with our new signage! Sign Here in Paso Robles nailed the design for us. Now, who wants to come help hang it on the shop?! 👌
Balayaged beauty 🦋 - STYLIST : @stylingbyemy
To schedule your next appointment call or text (805)543-2060 or book online through Salon62.com 🌿
Been doing presentations on the @cal_poly
campus today and it really got nostalgic for me. Almost 2 years out and boy did I get a trip through memorial lane. Especially when I think about the beautiful game that brought me here ⚽️. So grateful for all the highs and lows that made me who I am today. I can’t thank every opponent, every test, every negative thought I’ve had, enough! I’ve learned to see that just because chapters end it doesn’t mean your book does. Just as a story progresses with each chapter, so will you with every new experience (success or failure).
FREE MOUNTAIN SOUNDS TWO DAY PASS GIVE AWAY!!! We've got a little competition running to win a free two day pass to @mountainsoundsfestival
All you have to do is jump on over to our @facebook
offical band page and follow the instructions from our latest post.
Competition ends on Thursday the 24th January!
Earlier today at Morro rock. Beautiful stormy skies and surf. Start of my birthday self solo recharge retreat. #centralcoast #california
Christmas morning, gifts from the universe. 🙏🏼❤
I woke up early and took a very brisk bath in the mountain stream I'd camped beside the night before. Refreshed, invigorated, and eager to greet the day, I set out up the mountain for a better vantage point from which to observe the large new swell that had arrived the previous evening. When I reached the overlook I was surprised to find this small wooden box perched all by itself on a rock. Inside, neatly folded and dry despite the overnight rain, was a single sheet of notepad paper; on it, written simply, these three words and nothing but: "You Are Beautiful". A Christmas miracle? Perhaps.🎄
A unconditional act of love? Undoubtedly.❤ One core reason I keep returning to Big Sur is that every time, without fail, scenarios unfold beyond my wildest ability to imagine. This tiny gesture by some beautiful soul left me filled with joy and wonderment. Before I journeyed on, I left my own note -- what was written on it is between me, the universe, and whoever might discover the box next.🎁
📍Big Sur, right place, right time
🤙🏻 Our California T 🤙🏻 ———————————————
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