#CenturionLabz

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Time isnโ€™t on my side , so fuck patience, imma go get it ๐Ÿฆ๐Ÿ’ฏ
#Repost @guycisternino with @make_repost ใƒปใƒปใƒป @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, โ€œHow can I get to where you are?โ€ And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
๐Ÿ’ฏ true fact. To succeed you must overcome failures. #Repost @guycisternino with @get_repost ใƒปใƒปใƒป @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, โ€œHow can I get to where you are?โ€ And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Numb to this ... ๐Ÿ’ฏ๐Ÿฆ
Amazing Moment! Must See! @dubaimuscleshow a fan came up to @guycisternino and told him a story of adversity & what he just went through during his prep for that contest. He lost a friend and had some other personal issues. Guy had no clue anyone was filming him until he tagged him in his post. He asked Guy, โ€œHow can I get to where you are?โ€ And this was Guy's candid reply.. @centurion_labz @centurionlegion #GoHardOrGoHome Centurionlabz.com and hundreds of great gyms & retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit #tuesday #traps
Pain became normality ... ๐Ÿ’ฏ๐Ÿฆ
๐Ÿ‘Œ #Repost @guycisternino ใƒปใƒปใƒป @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, โ€œHow can I get to where you are?โ€ And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
At a time when you really need to hear this. #Repost @guycisternino with @get_repost ใƒปใƒปใƒป @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, โ€œHow can I get to where you are?โ€ And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
๐Ÿ’–๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #Repost @guycisternino with @get_repost ใƒปใƒปใƒป @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, โ€œHow can I get to where you are?โ€ And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
#Repost @guycisternino with @get_repost ใƒปใƒปใƒป @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, โ€œHow can I get to where you are?โ€ And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
@dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, โ€œHow can I get to where you are?โ€ And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
๐Ÿฆ ๐Ÿข... i chose this
Yeah, don't take opinions from people that won't listen to yours If money's where you find happiness, you'll always be poor If you don't like the job you have, then what do you do it for? The cure to pain isn't something you buy at liquor stores, nah The real you is not defined by the size of your office The real you is who you are when ain't nobody watchin' You spend your whole life worried about what's in your wallet For what? That money won't show up in your coffin! Yeah, anger's a liar, he ain't got no respect I fell in love with my pain and I slept with my regrets Happiness saw it happen, maybe that's why she up and left Joy called me a cheater, said she ain't coming back I've always had a problem with relationships But that's what happens when you see the world through a broken lens Mistakes can make you grow, that doesn't mean you're friends Who you are is up to you, don't leave it up to them .. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Bout to put in that work! Itโ€™s 42F here in Florida this morning โ˜ƒ๏ธwearing my @officialgasp @guycisternino beanie and @guycisternino hoodie. Fueled by @centurion_labz Blood Rush #liftheavy #muscle #teamquadro #centurionlabz #centurionlegion #prepare2rage #bloodrush #ifbb #npc #fitness #beardgang #unfuckwithable #nocompromise #officialgasp #gasp
The days that you canโ€™t make sure you do , Bc those days are the days that test your soul ๐Ÿฆ๐Ÿ’ฏ
Jersey native Guy Cisternino #Repost @guycisternino ใƒปใƒปใƒป #tbt to the 2018 @arnoldsports regardless of where the placing ended up, i was beyond satisfied knowing I was one of the most conditioned guys in the show. How did you guys as fans have the placing? Always love unbiased opinions. @centurionlegion @centurion_labz @officialgasp @official_otomix #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #Savage #NoExcusses #Bodybuilding #Fitness @frankie.fingaz #Motivation #TeamGlass #TeamAceto
Cause everyday you donโ€™t train someone else is training harder, faster, heavier, day after day, session after session drop set after drop set! @sheepdogdrinks #train #bodybuilding #teamrev #sheepdogdrinks #flavoredwater #reactionnecessary #energydrink #instafit #npc #centurionlabz #fitcops #firchicks #boxing #policeacademy
#Repost @centurion_labz with @get_repost ใƒปใƒปใƒป Big TRAP TUESDAY! try @centurion_labz Blood Rush (favorite of @guycisternino ) to add incredible PUMPS to your workout with No Stim! Centurionlabz.com and hundreds of great gyms & retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit #tuesday #traps
Repost from๐Ÿ‘๐Ÿฟ @centurionlegion using @RepostRegramApp - Big @nedukefitness ..enough said! Holding it down at @golds_shrewsbury ๐Ÿ’ช๐Ÿ’ช Centurionlabz.com and hundreds of great retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit
Big @nedukefitness ..enough said! Holding it down at @golds_shrewsbury ๐Ÿ’ช๐Ÿ’ช Centurionlabz.com and hundreds of great retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit
This.. you canโ€™t teach this .. this shit is in your blood ... theyโ€™ll never teach this in any classroom or street corner ๐Ÿ’ฏ๐Ÿฆ...
Big TRAP TUESDAY! try @centurion_labz Blood Rush (favorite of @guycisternino ) to add incredible PUMPS to your workout with No Stim! Centurionlabz.com and hundreds of great gyms & retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit #tuesday #traps
Everyone wants to be great but theyโ€™re not willing to make the necessary sacrifices to achieve greatness. They have other concerns, whether important or not, and they spread themselves out. Thatโ€™s totally fine. After all, greatness is not for everyone. -Mamba *Pic taken during prep* โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅProudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! ๐Ÿ’ฏ๐Ÿฆ๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅIf you are not in the Lubbock area and want to order supplements from @powerhousenutritionlbk contact ME or call the store themselves @ (806)-368-3725๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #strongerthanyesterday #teamquadro #pushyourself #noexcusesjustresults #noexcuses #nopainnogain #isymfs #weightlifting #bodybuilding #cutting #bulking #fitfam #powerhousenutritionathlete #grinddontstop #hustlehard #dontquit #motivation #sundayfunday #getafterit #npc #fitnessmotivation #confidence #warready #lifting #centurionlabz #prepareforwarfare
#transformationtuesday Roughly 4-5 months apart and are the exact same weight at 195 pounds. The left picture was taken is a few weeks before I started my prep for Easterns and tore my hamstring. The picture on the right was taken this morning a little over 4 weeks post show! Weight the same but leaner, harder and bigger. This is what happens when you follow a well executed plan and stay strict on your rebound!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โœ…for all online coaching inquires DM or email: costathomas2012@yahoo.com #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
HAMSTRING DOMINANT WORKOUTโฌ‡๏ธ . . Recently changed up my training split to Day 1: Back/shoulders Day 2: legs Day 3 Chest/Arms Day 4: Rest Then repeat . . The back/shoulders and chest/arms workout is the same when I hit it every 4th day, however I do have more of a quadricep dominant and hamstring dominant leg day. I simply cannot squat heavy every 4th day. The main lift on the quad day is back squats (if you know me this is obvious) and the main lift in the ham day is sumo deadlifts. I just threw these in and feel a decent connection with my glutes/hamstrings while performing them. The workout looks like thisโฌ‡๏ธ . . 1. Lying hamstring curl- 2-3 warm ups, 2 heavy working sets 10,8 with a drop set on the last one 2. Sumo deads- warm up to a balls deep failure set around 6-8 reps (usually is 3-4 warm ups) and clearly I over estimated my strength here 3. Seated hamstring curl- 3 sets 12,10,8 4. Hack squats feet high- (this still works quads donโ€™t get it twisted) same scheme as the sumos, warm up to a failure set around 6-8 reps usually takes 3-4 warm ups 5. Quad ext.- 3 sets 12,10,8 6. Standing calf raises- 4 sets 10-12 slow reps 7. Seated calf raises- 3 sets 12-15 reps . . Remember, the warm up sets are exactly what they are, they shouldnโ€™t completely drain you. A good warm up in my opinion is very controlled 6-8 reps, maybe more reps for the isolated movements . . Another note, you see there are not a crazy amount of working sets, this is because I will hit legs again in 4 days, which will be a heavy squat/quad dom day. I count the last 1-2 warm up sets as working as well for the main lifts . . Anyway, give this a shot. Hope it helps๐Ÿ”ฑ . . @jed_north head to toe rocking the blacked out hat, black shirt and red joggers @centurion_labz to fuel my workout all the way through. #GodOfWar and #BloodRush pre, #TrinityBcaas intra, and our #WheyProtein post . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding
My promise is sacred , i promise rarely and never go back on my word ... ๐Ÿ’ฏ๐Ÿฆ
Be ambitious. Get your shit done. Keep your priorities straight, your mind right and head up. #Grind ๐Ÿ˜ค๐Ÿ’ฏ๐Ÿฆ๐Ÿฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅProudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! ๐Ÿ’ฏ๐Ÿฆ๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅIf you are not in the Lubbock area and want to order supplements from @powerhousenutritionlbk contact ME or call the store themselves @ (806)-368-3725๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #strongerthanyesterday #teamquadro #pushyourself #noexcusesjustresults #noexcuses #nopainnogain #isymfs #weightlifting #bodybuilding #cutting #bulking #fitfam #powerhousenutritionathlete #grinddontstop #hustlehard #dontquit #motivation #sundayfunday #getafterit #npc #fitnessmotivation #confidence #warready #lifting #centurionlabz #prepareforwarfare
แ™แŽฌNแ† , แ™แ†แŽ แ† , แ™แ†แŸแ† .
Donโ€™t raise your voice , improve your argument ๐Ÿ’ฏ๐Ÿฆ
#Repost @centurion_labz with @get_repost ใƒปใƒปใƒป What MOTIVATES you?! We are here to help! Centurionlabz.com and hundreds of great gyms & retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit #MondayMotivation #Monday #MotivationMonday
What MOTIVATES you?! We are here to help! Centurionlabz.com and hundreds of great gyms & retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit #MondayMotivation #Monday #MotivationMonday
I sit back and wonder when the angels gonna call my number under ... ๐Ÿ’ฏ๐Ÿฆ
Limping out of the gym today after an awesome leg workout ๐Ÿ’ช๐Ÿผ. Went with a more high volume approach today that normal. The workout was as followed: - 6x15 stiff leg DB deads - 4x15-20 on leg press (feet stayed elevated on the platform in between sets. 30 seconds of rest) - 4x10 each leg on lunges - 6x15 for Squats. Deep hamstrings touching your calves - 3x20 high angled leg press - 4x15 hamstrung curl SS with leg extension - 4x8 calf extension on the leg press (4 second negative w/ 1 second hold at the peak of the movement) - 4x15 Standing Smith Calf raise (1 second hold at the peak contraction of the movement for each rep. #mattporterapproved #mpa #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #beardgang #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife
Killer workout today... Db Step-Ups x1 Min + Box Jumps x30 Sec for 10 Rounds!! Fueled by @centurion_labz !!
Havenโ€™t had my eyes set on anything in a long time ! But that all changed ๐Ÿ’ฏ๐Ÿฆ. (swipe right)
Therapy session .. ๐Ÿ’ฏ๐Ÿฆ๐Ÿ‡ฎ๐Ÿ‡น
๐Ÿ‘‰ Centurion Labz โ€˜RETREATโ€™ Available IN STORE & @ LethalArmsSupps.com! Visit us Today! #bodybuilding #armwrestling #centurionlabz #pct #lethalarmsapparel #lethalarmssupps
@sam.barry91 giving GOD OF WAR from @centurion_labz a run. This pre is definitely not for the beginner... if you sick and tired of the usual suspects when it comes to preworkout in Australia then give this a go it surely will not disappoint! #centurionlabz #centurion #labz #spartan #godofwar #preworkout #stims #focus #insane #training #fitness #bodybuilding #results #goals #nobullshit #teamprecision #precisionsupps #precisionsupplements #australia #bundaberg #gym #thegym #thegymbundaberg #localbusiness
This Year Wrap up I have try many preworkouts but this are my top four favourites I truly recommended for lasting energy,focus and endurance ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ. #centurionlabz ,#performaxlabs ,#alphalion #juggernautnutrition ,#supplement , #preworkout ,#fitnessdealnews ,#suppz .
If i got you , then i trust you , and i trust absoutley no one .. so if i got you , then your good ๐Ÿ’ฏ๐Ÿฆ #relaxed
I donโ€™t believe in No ๐Ÿ’ฏ๐Ÿฆ
What steroids do you use? What SARMS? Supps? Scratch all that. Itโ€™s self everyday fucking torture that will get you where you want to be. Try it. Fall in love with it. ๐Ÿ’ฏ Some people will understand, some wonโ€™t. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅProudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! ๐Ÿ’ฏ๐Ÿฆ๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅIf you are not in the Lubbock area and want to order supplements from @powerhousenutritionlbk contact ME or call the store themselves @ (806)-368-3725๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #strongerthanyesterday #teamquadro #pushyourself #noexcusesjustresults #noexcuses #nopainnogain #isymfs #weightlifting #bodybuilding #cutting #bulking #fitfam #powerhousenutritionathlete #grinddontstop #hustlehard #dontquit #motivation #sundayfunday #getafterit #npc #fitnessmotivation #confidence #warready #lifting #centurionlabz #prepareforwarfare
Iโ€™m willing to suffer more than 99% of the people around me, Iโ€™m willing to sacrifice the things other wonโ€™t, Iโ€™m willing to do whatever it takes to win. This is why I have been able to archive what I have in bodybuilding and my story is only just beginning. every second. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
Momma always told me if i fall get back up ... #winsandlosses #focused
I never lie , because i donโ€™t fear anyone .. you only lie when your scared .. ๐Ÿ’ฏ๐Ÿฆ
Been a rough week house ridden with cabin fever Iโ€™ll be posting a few slides of what some of this week entailed trying to get the sickness out!! Definitely a lot off @centurion_labz Sweet tea bcaaโ€™s ๐Ÿ˜‹ ๐Ÿ’ช๐Ÿค  #nextlevel #fitness #fitfam #traininsane #bodybuilding #dedication #nevergiveup #positivethinking #gymaddict #lightweightbaby #cpa #simplymuscle #bluvos #bluvosteam #bluvosenergy #bluvosfitness #bluvosnation #lovelife #nootropics #cutting #naturalsupplements #essentialoils #centurionlabz #centurionlegion #quadro #guycisternino @centurion_labz @bluvos_hq
#Repost @centurion_labz with @get_repost ใƒปใƒปใƒป Happy Sunday! Who's up and putting the work in? Does your local Gym or Supp store carry @Centurion_Labz ? ๐Ÿ’ช if not, tell them you want to #JoinTheLegion or contact us so we can reach out! Centurionlabz.com and hundreds of great gyms & retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit Sunday
Love watching footage from the 2018 Indy Pro. Hope everyone is getting amped up for the 2nd year. March 30th downtown Indianapolis see you there @dave_bowers #Repost @perkov_aleksandr with @get_repost ใƒปใƒปใƒป Born champion! Last pump workout before stepping on stage for the @ifbbindypro time to rip this shit up! @centurion_labz @centurionlegion @officialgasp @nutrichefnyc #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #Savage #NoExcusses #Bodybuilding #Fitness #Motivation #TeamGlass #TeamAceto #swoleOclock
Progress pics sent to @coachdhawtin from Friday (12/7/18) weighing around 234 lbs. Last time I weighed this much, I was chubby to say the least and it was before my first show prep back in 2016. I put 3 pics from that time on the back end of these if you want a good laugh. I would say we have made some improvements since that time 2 and a half years ago . . Rocking @jed_north @jednorthbodybuilding @centurion_labz @centurionlegion . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding
Happy Sunday! Who's up and putting the work in? Does your local Gym or Supp store carry @Centurion_Labz ? ๐Ÿ’ช if not, tell them you want to #JoinTheLegion or contact us so we can reach out! Centurionlabz.com and hundreds of great gyms & retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit Sunday
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Grind for the people you love and support you. Keep faith in God that he will guide you in the right direction. ๐Ÿ™๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅProudly powered by @powerhousenutritionlbk Go check them out and hit their follow button for awesome supplements that will give you the results you need!!! ๐Ÿ’ฏ๐Ÿฆ๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’ฅ๐Ÿ’ฅIf you are not in the Lubbock area and want to order supplements from @powerhousenutritionlbk contact ME or call the store themselves @ (806)-368-3725๐Ÿ’ฅ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #strongerthanyesterday #teamquadro #pushyourself #noexcusesjustresults #noexcuses #nopainnogain #isymfs #weightlifting #bodybuilding #cutting #bulking #fitfam #powerhousenutritionathlete #grinddontstop #hustlehard #dontquit #motivation #sundayfunday #getafterit #npc #fitnessmotivation #confidence #warready #lifting #centurionlabz #prepareforwarfare
Update !!! Here is a little look into how my offseason is currently going! Right now I am sitting around 230 lbs of pure 100% Grade A American Beef ๐Ÿฅฉ! Training 5-6 times a week and training hard and heavy! We are trying to work on building up my weak points. When I say we I mean my coach and I. I am eating clean for the most part but also not turning down pizza and burgers when it comes my way! With all that being said I can honestly say that I am happy with my current look. I am a little fluffy and thick but thatโ€™s ok, bc when it comes time for me to get back on stage Iโ€™ll be ready. So in the mean time I enjoy life and everything that is being thrown my way ! @centurion_labz @thewarhousegym @officialocb_page #ocbbodybuilding #centurionlabz #warhousegym #frontdoublebi #mostmuscular #quads #legday #ocb #gradeAbeef #allamerican
Thank You Brother! @wassim_saleh Centurionlabz.com and hundreds of great retail partners! #JoinTheLegion #prepare4war #Prepare2Rage #Centurionlabz #IFBB #NPC #gym #fitness #fit
When @dannyswole and @joe_reizer are at @atilisgymbellmawr , you better move some weight. Top set of my last exercise for chest. Thanks to @reelmuscle for capturing this FUELED BY @centurion_labz #GODOFRAGERELOADED Outfit from @jed_north @jednorthbodybuilding . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding
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๐Ÿคจ๐Ÿคจ๐Ÿคจ - @paddetrol @paddetrol @paddetrol
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