#CenturionLabz

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Nevada is full stocked! Where do you get your sups? We appreciate every retailer! #CenturionLabz #TheLegion
Stacks of fat and water, but probably the biggest I’ve ever been. The question is, after this lay off the weights, do I pile on a bit of size or cut πŸ™ˆπŸ’ͺπŸΌπŸ™„ . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville
Centurion Labz DHEA helps to promote weight loss and build lean muscle mass. #centurionlabz #gains #strong #shredded #bodybuilding #physique #cardio #crossfit #uniquesportssupps
Slowly making progress..._____________________________Coach @lizmontalbano ________________________________________#backworkout #focusonstrength #power #hope #love #dedication #divamodefitness #centurionlabz
Sooo rack pulls weren’t in this months routine... but considering I’ve been sick I decided nope we’re gonna start off with some high rep moderately heavy rack pulls just to push that beast mode button... it’s all fine and dandy to train your ass off when you feel great BUT being able to flip that switch regardless of how you feel that’s how winning is done! 9 times out of 10 people will justify not training with flu like symptoms IF IT AINT A TORN, STRAINED, LIGAMENT OR MUSCLE THERES #nofuckingexcuses #makesomefuckingnoise #quadro πŸ’ͺ🀠 #nextlevel #fitness #fitfam #traininsane #bodybuilding #dedication #nevergiveup #positivethinking #gymaddict #lightweightbaby #cpa #simplymuscle #beards #badass #gains #livelaughlove #lovelife #bulkingseason #centurionlabz #centurionleigon #roadto300lbs #timetogethuge
The original God of Rage pre-workout from Centurion Labz is now Rage XXX, and it's loaded with DMHA, rauwolfia, caffeine, and 3.2 grams of beta alanine per serving! It still packs quite a punch, and you'll find it in tropical colada and strawberry kiwi flavors, right here at Nutrition Source! #centurionlabz #godofrage #preworkout #preworkoutpowder #preworkoutdrink #energy #bodybuilding #fitness #supplements
The original God of Rage pre-workout from Centurion Labz is now Rage XXX, and it's loaded with DMHA, rauwolfia, caffeine, and 3.2 grams of beta alanine per serving! It still packs quite a punch, and you'll find it in tropical colada and strawberry kiwi flavors, right here at Nutrition Source! #centurionlabz #godofrage #preworkout #preworkoutpowder #preworkoutdrink #energy #bodybuilding #fitness #supplements
Been trying to get on the same workout with my husband. Instead he has arms while I have leg day. πŸ€¦β€β™€οΈπŸ‘ . . #centurionlabz #godofrage #newmexico #squats #soreasf #dymatize #tattoos #deadlift #pushyourself #modernflexapparel
⚫️Guys + Gals if your looking for a killer workout program that can be altered to/for anyone looking to get in amazing shape check out my boy @sean_bohan55 πŸ’ͺ🏼. He’s send me his workout program and it’s killer! 100% easy to use and understand. He breaks down every aspect of the exercise + gives you basic diet recommendations. Best part is he’s only charging $25 dollars! πŸ”΅ Even though I’m coach myself and do that for a living I will always promote other options for people from genuinely good people who want to see people achieve their best self! Awesome job on the program buddy. #championmindset #competeeveryday #costacrew #biggerisbetter #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #happiness #healthiswealth #hwmf β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
So I changed things up. This past week was quite interesting. It started with heart palpitations and fluttering and it ended with an echocardiogram. Doc said I’m healthy which is awesome but still having the palpitations occasionally. They believe it’s all stress related so here is how I plan on ending EVERY workout and or day. At least 15 minutes of stretching, yoga, deep breathing, and mindfulness. I’ve never really thought about doing this because I want to just get in the gym, kill the weights, do a little cardio, then go eat. When you lose your health it puts a lot of things into perspective and I’m happy to say I’m on the road to living a better life. Take care of yourself mentally because it will physically affect you. #inspire #workhustlekill #createyourworth #rpsstrength #thegymandtan #strength #centurionlabz #squat #bench #deadlift #thedevilisgodandgodisalie #mutantmafia #steelehousenutrition #blackmarketlabs #cbwfky #showtheworld #flagnorfail #iam1stphorm #cbwfky #mindfulness #heartsupport
Totally toasted hamstrings today finished with this superset 4 sets πŸ€” need to get heavier dumbbells the 130s feel light almost had a visit to upchuck central @rep300 style πŸ˜‚@centurion_labz @gorillawearcanada @focused_fitness_gym πŸ‘ŠπŸ€  #nextlevel #fitness #fitfam #traininsane #bodybuilding #dedication #nevergiveup #positivethinking #gymaddict #lightweightbaby #cpa #simplymuscle #beards #badass #gains #livelaughlove #lovelife #bulkingseason #centurionlabz #centurionleigon #roadto300lbs #timetogethuge #badmotherfucker #hwmf
You can make many plans but the Lord’s purpose will prevail. Proverbs 19:21 - πŸ’₯πŸ’₯Powered by @powerhousenutritionlbk . The best nutrition store with the best variety of supplements and SARMS.πŸ’₯πŸ’₯
Always Pray and Never give up .πŸ™πŸ₯ŠπŸΊ_______________________β€”Photo by @d_ray_photography #blessed #life #happy #positiveonly #god #love #gym #power #quality #divamode #centurionlabz
Proof is in the label. The best #FatBurner for Summer. Tag your fat burning buddy below! #CenturionLabz
𝕀'π•ž π•π• π•§π•šπ•Ÿπ•˜ π•žπ•ͺ 𝕣𝕖𝕀𝕦𝕝π•₯𝕀 π• π•Ÿ πŸ™ 𝕙𝕠𝕦𝕣 π•”π•’π•£π••π•šπ•  𝕓𝕦π•₯ ℕ𝕆𝕋 π•¨π• π•£π•œπ•šπ•Ÿπ•˜ 𝕠𝕦π•₯ 𝕒𝕗π•₯𝕖𝕣 π•žπ•šπ••π•Ÿπ•šπ•˜π•™π•₯. πŸ™ƒ . . #centurionlabz #godofrage #newmexico #sweat #pushyourself #stayhydrated #eathealthy #tattoo #eargauges #gymshark #staymotivated
Centurion Labz God Of War is a powerful stim based pre-workout that will ready for the toughest workouts. #centurionlabz #preworkout #bodybuilding #powerlifting #crossfit #strong #muscle #sweat #cardio #uniquesportssupps
Some from my shoulders workout what I want to share πŸ”₯. My coach @lizmontalbano Team Exuvia #enjouwhatyoudo #blessed #happyfeeling #mygoalsinlife #bodybuiling #centurionlabz #divamodefitness
Throwin some CHUNK on this offseason. Gotta eat to grow and can’t be afraid to throw some fat on! This is bodybuilding, not men’s bikini #GorillaSeason 🦍 - πŸ’₯πŸ’₯Powered by @powerhousenutritionlbk . The best nutrition store with the best variety of supplements and SARMS.πŸ’₯πŸ’₯
Struggling to put on muscle? Try MASS PRO by @centurion_labz ! Mass pro is a new prohormone that includes high doses of Epicatchin and DHEA to suppress cortisol and Epiandrosterone to pack on quality muscle. πŸ’ͺ🏻 πŸ’ͺ🏻 πŸ’ͺ🏻 #santacruzpowerfitness #santacruzsportsnutrition #centurionlabz #masspro #bulk #summerbulk #gains #ifbb #npc #shopboyz
#tbt to before the leg day incident. Starting to get better now and hoping to ease myself back in over the next few weeks... And then I’m going to pile some muscle onto this frame πŸ’ͺπŸΌπŸ˜€β€οΈ #throwbackthursday #flexing #gettingbetter . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville
Leg extensions..I like to do different combinations of leg extensions because it targets different head muscles on the quads.#teamexuvia #legday #centurionlabz #workinprocess #quads
πŸ”΅Q+A time! I love it when someone actually ask an intelligent question. So let’s dive right inπŸ”₯: βœ…1.) Increasing calories on a lean bulk. Hard to answer right off the bat generally if you don’t know the persons body and how it responds to certain stimulus’. Let’s say hypothetically your workouts are intense and extremely productive. Your calorie expenditure should be quite elevated...along with that I usually have my clients do some form of cardio year round (preferably Fasted). Doing this will keep their appetite elevated to be able to eat more food, keep BF% lower and then insulin sensitivity in check. Depending on the person I like 5 training seasons and 5 cardio session (2 of those cardio sessions being done on off-training days and not performing cardio on back + leg days due to being a bigger body part). Along with that I like to roughly keep protein around 1.5 grams per pound of body weight, .3-.4 grams of fat per pound of body weight and keep the carbs higher. The carbohydrate number is very dependent on the person. I like enough fats so we don’t run into any health/hormonal issues and carbs higher to keep performance in the gym good/cortisol levels lower. If they are on a rebound from a show like 1.5 grams of carbs per pound to start and see how their body adapts. Making sure minerals such as sodium, magnesium and potassium to water ratio is optimal. Since your likely dehydrated from competing. If your not it’s still important but not as much due to not have to replenish what was lost. The main macro that will need adjusting on the lean bulk is the carbs and you will just have to monitor that from the scale/mirror and bf% βœ…2.) as far as which l go to first it’s carbs. As long as your not below 1-1.5 grams per pound you don’t need to worry about that. You will have plenty for MPS. Fats .3-.4 but again I don’t like to be under 50 at any point due to running into hormonal/health issues. Remember FAT + PROTEIN ARE ESSENTIAL...carbs are not. Once your protein and fat are set play with your carbohydrate #. That’s going to be the key to putting on size as long as you have adequate protein, fat and a strong enough Inflamatic response/stimulus from training.
πŸ¦…Centurion Labz Pre Workouts are back, fully stocked, and STRONGER THAN EVERπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ ➑️God of Rage XXX ➑️God of Rage Reloaded ➑️God of War ➑️Massive Pumps, endless endurance, laser focus and energy πŸ”₯ONLY @patriotsupplements carries the largest selection of the most effective Pre Workouts ANYWHERE ➑️Get yours now ONLY at #patriotsupplements #patriotsupplementscda #patriotsupplementshayden #patriotarmy #supplements #centurionlabz #godofwar #godofrage #godofragexxx #godofragereloaded #preworkout πŸ‡ΊπŸ‡Έwww.patriotsupplements.com
Leg day ..Gradually returning back to my weights ...This season my coach @lizmontalbano and I we’ll be focusing on strength and size πŸ’ͺSorry for the bad audio #teamexuvia #musclegrow #power #goals #centurionlabz
Key word is Quality! Whey Protein My favorite Fudge Brownie flavor by @centurion_labz Promo LARISSA18 #centurionlabz #suplements #qualityisfirst
The set before the set that went so terribly wrong. Smashed 150KG for a decent 10, then went for 140KG for a few and booom, lower back and left leg in pieces ☹️ Starting to get better now, but it’s slow and frustrating. I guess now is a time for patience thou... my house also stinks of deep heat too, it’s rank, I want to burn those crutches also, fucking things πŸ˜‚πŸ™ˆ #idiot #hurtmyself #squat . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville
Rage Reloaded by @centurion_labz is your DMHA powerhouse πŸ’ͺ giving you sharp focus, crazy endurance, and solid energy through your whole workout without that annoying crash afterward. Available in three flavors in store and online!
NEW Blood Rush is in. Add 1 scoop to your daily training routine and take your training to the next level, with no caffeine. Instantly see fuller muscles, stronger lifts, and expansion in your muscles getting you that β€œPUMP” and growth ❕ This new formula consists of one of the highest Nitric Oxide ingredients and did we mention it taste amazing πŸ’ͺπŸ˜‰ (only @meccanutrition ) . . #MeccaNutrition #CenturionLabz #NitricOxide #Pump #cuttingedge #supplements #supplementsthatwork #health #bodybuilding #muscle #endurance #nitricoxide
😳 join the legion with @centurion_labz preworkout!! so far, one of the best preworkouts we ever had in store!! @centurionlabzuk is made with a blend of high-quality ingredients that are packed with enormous benefits for powerful results πŸ’£ #vitaminshopreading #rgsupplements #centurionlabz #centurionlabzuk #preworkout #ukfitfam #fitspouk #fitness #ukbodybuilding #readingberkshire #supplementsthatwork #strong #powerful #vitaminshop
πŸ‘‰ENGAGE On-Cycle Support by @centurion_labz is a great product when your currently starting a cycle or mid cycle. Ingredients in this product help to promote healthy liver function, producing a healthy immune system, and can be used a natural treatment for certain liver problems. Visit us today at one of our locations and try it for yourself! & don’t forget FREE priority mail shipping nationwide πŸ‡ΊπŸ‡Έ on EVERY order over $50 EVERYDAY @ Advancedsupps.com #advancedsupps #centurionlabz #centurionlegion #engage #cycle #supps #support
Post workout chillin with my @myogenix myolean vanilla whey protein shake with @puruslabs creatine. πŸ™ŒπŸ½ - - πŸ’₯πŸ’₯Supplied by @powerhousenutritionlbk . The best nutrition store with the best variety of supplements and SARMS.πŸ’₯πŸ’₯
Few exercises from my back workout. Fueled : Race XXX pre -workout and Blood Rush by @centurion_labz Promo LARISSA18 #pushyourlimits #feeltherush #centurionlabz #divamodefitness #teamexuvia
CENTURION LABZ BACK IN STOCK!! If you haven’t tried this stuff before, do not hesitate to buy it, as it sells out fast!! Because is works!! @kineticnutrition #kineticnutrition #preworkout #centurionlabz #gymjunkie #bodybuilding #weighttraining #crossfit #traininghard
Centurion Labz new and improved God of War is a powerful pre-workout that is loaded with stimulants, nootropics and amino acids to help you perform at optimal levels in the gym. #centurionlabz #preworkout #gymtime #workout #noexcuses #trainhard #hardwork #results #uniquesportssupps
Unique Sports Supps is now carrying products from Centurion Labz. #centurionlabz #performance #powerful #stimulants #preworkout #energy #supplements #uniquesportssupps
#TB Your dude Flow is 2️⃣3️⃣ years old today! Can’t believe how time flies. I remember turning 22 last year and can honestly say I did everything I wanted to as a 22 year old. I busted my ass and give everything I have to everything I want. I am super proud of the man I have become, and will only continue to grind and work harder throughout the rest of my life. 2019 has NOT been easy. Today and yesterday are two very tough days, the first Father’s Day without my dad, and the first birthday without my dad. I truly miss him so much, and pray that he his proud and guiding me from above. I ask him for the best birthday present to come in 2 weeks and 5 days at @bevsgym Universe, and will continue to give everything I have during the rest of this prep. Thank you everyoneπŸ”± β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’Š @centurion_labz code justin18 πŸ‘• @jed_north πŸŽ₯ YOUTUBE- Justin Badurina β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #MrFlow #ClassicShit #WelcomeToThePainZone #CenturionLabz #CenturionLegion #Prepare4War #Prepare2Rage #JedNorth #JedNorthBodyBuilding
πŸ”΅Pre-Workout RantπŸŽ‰: Guys lets just clear up a few things.... 1.) Stimulants like caffeine β€œcan” be beneficial prior to a workout. There are studies that show an immediate increase In Strength + power output when consuming some caffeine pre-workout. 2.) HIGH amounts however are not good! There is a thing called The Rate of Diminishing Return where once you reach a certain point there is no longer a significant benefit and you only get added negatives. 3.) Caffeine/stimulants if taken too often or in too high of a dose will cause your body to over produce cortisol, which could impede or stop fat loss and possible cause weight gain (more likely stopping your progress) + along with that it can also Vasocontrict weakening or reducing your pump. 4.) Lastly high amount of stimulants will cause your body to throw off its ability to auto regulate along with it having some pain numbing abilities. If too amped up you could make the crucial mistake of not backing off a set, push the weight or intensity that your body can’t handle which could possibly lead to an injury. βœ…there’s a lot more here in the video guys that @troponin_nutrition goes over if your want to get your mental juices flowing. This is why I alway preach low-moderate stimulant products to my clients! I’m much more of a believer in nootropics + pump products! #championmindset #competeeveryday #costacrew #biggerisbetter #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #happiness #healthiswealth #hwmf β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
Happy #FathersDay to all the strong dads out there!β € #CenturionLabz
Ecco il post completo scusate l'avevo tagliato male e non si vedevano le scritteπŸ˜…@al3craft_yt @t.f.c_team_fortnite #legion #centurionlabz #cinema #film #funny #empirestatebuilding #romanepire #frusta #punizione #falsoamico
Know your hormones, their purposes and how to manipulate them πŸ’―. This is a very basic over simplification but this is a good place to start. Knowledge is power! As bodybuilders/coaches/athletes and people we should always constantly be striving to better ourselves and the ones around us. #championmindset #competeeveryday #costacrew #biggerisbetter #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #happiness #healthiswealth #hwmf β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
@myofactorsupplements for the day with some @centurion_labz products! Awesome supplement store up in North Jersey β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’Š @centurion_labz code justin18 πŸ‘• @jed_north πŸŽ₯ YOUTUBE- Justin Badurina β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #MrFlow #ClassicShit #WelcomeToThePainZone #CenturionLabz #CenturionLegion #Prepare4War #Prepare2Rage #JedNorth #JedNorthBodyBuilding
Werbung | Hallo liebe Sportsfreunde, wir haben unser Booster Sortiment um 4 weitere Sorten vergrâßert. Wir haben fΓΌr euch #BlackAnnis , #YohimibineHCL , #JackXT und den #Rage Booster von #centurionlabz . Schaut vorbei und findet den fΓΌr euch passenden Booster und startet so richtig durch 😎πŸ’ͺ🏼#Booster #Coffeine #yohimibine #diet #diΓ€t #strength #kraft #sommer #mcfit #fitx #johnreedfitness #elite #sport #food #preworkout #centurionlabz #jack #fortnite
Self Motivation is the driving force behind Success and Growth !!! #beyourownmotivation #professionalmindset #humble #clearmind #smartactions #teamexuvia #divamode #centurionlabz
Had to go hard + heavy with @lebojon and @bruce_brower for his last day in jersey!! Going to miss you a lot bro ❀️ #championmindset #competeeveryday #costacrew #biggerisbetter #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #happiness #healthiswealth #hwmf β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
We only carry the best Supplements and Sports Nutrition products at Santa Cruz Sports Nutrition. Come by and let us know what your goal is. We have knowledgeable staff that can help direct you to exactly what may assist in your progress. @centurion_labz showcased here. Designed by Professional Athletes and Dr’s...FOR Professional Athletes and those who aspire to take it up a notch. YOU CAN ALSO BUY ONLINE or CALL THE SHOP AND WE WILL SHIP. (Link in bio) #centurionlabz #jointhelegion #santacruz #santacruzsportsnutrition #sports #nutrition #supplements #supportsmallbusiness #santacruzpowerfitness
Finally a normal day, got some work done and had a super light #chestday session. Really needed that, been a bit low for a few days, I’m fighting back now, but still a long road ahead though πŸ’ͺ🏼❀️ #turningthecorner #injury #backinthegame #stillhench . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville
Train like gods πŸ”₯πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ The most potent hardcore pre workout in the market . Come get yours @evokesupplementsdandenong #friday #flex #flexfriday #muscle #bodybuilder #bodybuilding #gains #gainstrength #strong #strengthtraining #warriors #motivation #discipline #lifestyle #killit #fatloss #beastmode #teamevoke #centurionlabz
Some few exercise on my back workout today..Time to grow ! Focus on being better than you were yesterday. Fueled by @centurion_labz Blood Rush (cotton candy) intense muscular pump GlycerPump .#focusonmydream #hardworkforsuccess #workonprogress #bodybuildlife #teamexuvia ❀️ #centurionlabz #divamode
πŸ”΅ladies + gentlemen I’ve been getting this far too often recently! - let’s just think about this logically for a second. Your 25+ years old and are just getting started into transforming your body. You have roughly 10+ years where you haven’t really done much and your body has little muscle + higher amounts of body fat. What makes you think your going to do a 180 and look exactly how you want in 3 months? You have years of fat accumulation and it doesn’t want to go anywhere. It took you your entire life to put the fat on...logically it isn’t going to go away in only a few months. Ask any bodybuilder or person who lives this lifestyle. It takes a VERY LONG time to truly achieve a look we are proud of. This isn’t meant to discourage anyone who wants to change their life but go about it logically, be honest with yourself and set realistic goals. βœ… progressive overload (trying to get stronger in the gym to increase muscle mass) βœ… 1-2 pounds of weight loss per week is HEALTHY and the right way to do it. Unless your a competitor and let’s be real...we aren’t doing thats healthy we’re doing what it takes to win. βœ… Lets set realistic goals with your diet. Example this week I’m cutting out extra sugar sauces and processed salad dressings. Next week eat more veggies + Complex carbohydrates. Increase your protein consumption. Decrease processed carbs + crappy fat sources. Next thing you know it’s a full on habit, your in a routine and this lifestyle has now become something sustainable. #championmindset #competeeveryday #costacrew #biggerisbetter #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #happiness #healthiswealth #hwmf β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
Strength and Growth come only through continuous efforts and struggle . Shoulders workout. Team Exuvia #centurionlabz #divamode #ifbb #pro #figure #workoutmode #shoulderworkout #positivethinking #beyourownmotivation
Sometimes the truth hurts πŸ€·πŸ»β€β™€οΈπŸ’―. Everyone has an excuse as to why they weren’t able to lose weight when in reality it all comes back to a lack of effort. Bodybuilding, weight loss and just being overall healthier is one of the only things in life where the results you get have a direct correlation on how hard you worked + how much effort you put in. There are very little external reason why you can’t succeed. 99% of the time your weight loss transformation and future body is completely in your hands. It just comes down to how bad you want to succeed. #championmindset #competeeveryday #costacrew #biggerisbetter #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife #fitness #fitnessmotivation #onlinecoach #coaching #motivation #inspiration #happiness #healthiswealth #hwmf β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”βœ…Coaching Inquiries: DM or Email Costathomas2012@yahoo.com
The original God of Rage pre-workout from Centurion Labz is now Rage XXX, and it's loaded with DMHA, rauwolfia, caffeine, and 3.2 grams of beta alanine per serving! It still packs quite a punch, and you'll find it in tropical colada and strawberry kiwi flavors, right here at Nutrition Source! #centurionlabz #godofrage #preworkout #preworkoutpowder #preworkoutdrink #energy #bodybuilding #fitness #supplements
Grind continues Today was leg day β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”leg day fuel by @centurion_labz Extreme pre -work RAGE XXX Blood Rush intense muscular pumps (vaso-dilation formula). Infused BCAAS Post -workout Whey protein (high performance whey protein blend ) Promo LARISSA18 Coach @lizmontalbano #teamexuvia #centurionlabz #goals #ifbb #offseasongains #positivethoughts #dedication
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