Time isn’t on my side , so fuck patience, imma go get it 🦍💯
Pain became normality ... 💯🦍
Yeah, don't take opinions from people that won't listen to yours
If money's where you find happiness, you'll always be poor
If you don't like the job you have, then what do you do it for?
The cure to pain isn't something you buy at liquor stores, nah
The real you is not defined by the size of your office
The real you is who you are when ain't nobody watchin'
You spend your whole life worried about what's in your wallet
For what? That money won't show up in your coffin!
Yeah, anger's a liar, he ain't got no respect
I fell in love with my pain and I slept with my regrets
Happiness saw it happen, maybe that's why she up and left
Joy called me a cheater, said she ain't coming back
I've always had a problem with relationships
But that's what happens when you see the world through a broken lens
Mistakes can make you grow, that doesn't mean you're friends
Who you are is up to you, don't leave it up to them .. 💯💯💯💯💯
The days that you can’t make sure you do , Bc those days are the days that test your soul 🦍💯
This.. you can’t teach this .. this shit is in your blood ... they’ll never teach this in any classroom or street corner 💯🦍...
HAMSTRING DOMINANT WORKOUT⬇️ .
Recently changed up my training split to
Day 1: Back/shoulders
Day 2: legs
Day 3 Chest/Arms
Day 4: Rest
Then repeat .
The back/shoulders and chest/arms workout is the same when I hit it every 4th day, however I do have more of a quadricep dominant and hamstring dominant leg day. I simply cannot squat heavy every 4th day. The main lift on the quad day is back squats (if you know me this is obvious) and the main lift in the ham day is sumo deadlifts. I just threw these in and feel a decent connection with my glutes/hamstrings while performing them. The workout looks like this⬇️ .
1. Lying hamstring curl- 2-3 warm ups, 2 heavy working sets 10,8 with a drop set on the last one
2. Sumo deads- warm up to a balls deep failure set around 6-8 reps (usually is 3-4 warm ups) and clearly I over estimated my strength here
3. Seated hamstring curl- 3 sets 12,10,8
4. Hack squats feet high- (this still works quads don’t get it twisted) same scheme as the sumos, warm up to a failure set around 6-8 reps usually takes 3-4 warm ups
5. Quad ext.- 3 sets 12,10,8
6. Standing calf raises- 4 sets 10-12 slow reps
7. Seated calf raises- 3 sets 12-15 reps .
Remember, the warm up sets are exactly what they are, they shouldn’t completely drain you. A good warm up in my opinion is very controlled 6-8 reps, maybe more reps for the isolated movements .
Another note, you see there are not a crazy amount of working sets, this is because I will hit legs again in 4 days, which will be a heavy squat/quad dom day. I count the last 1-2 warm up sets as working as well for the main lifts .
Anyway, give this a shot. Hope it helps🔱 .
head to toe rocking the blacked out hat, black shirt and red joggers
to fuel my workout all the way through. #GodOfWar
intra, and our #WheyProtein
#MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding
My promise is sacred , i promise rarely and never go back on my word ... 💯🦍
Don’t raise your voice , improve your argument 💯🦍
I sit back and wonder when the angels gonna call my number under ... 💯🦍
Killer workout today... Db Step-Ups x1 Min + Box Jumps x30 Sec for 10 Rounds!! Fueled by @centurion_labz
Haven’t had my eyes set on anything in a long time ! But that all changed 💯🦍. (swipe right)
If i got you , then i trust you , and i trust absoutley no one .. so if i got you , then your good 💯🦍 #relaxed
I never lie , because i don’t fear anyone .. you only lie when your scared .. 💯🦍
Update !!! Here is a little look into how my offseason is currently going! Right now I am sitting around 230 lbs of pure 100% Grade A American Beef 🥩! Training 5-6 times a week and training hard and heavy! We are trying to work on building up my weak points. When I say we I mean my coach and I. I am eating clean for the most part but also not turning down pizza and burgers when it comes my way! With all that being said I can honestly say that I am happy with my current look. I am a little fluffy and thick but that’s ok, bc when it comes time for me to get back on stage I’ll be ready. So in the mean time I enjoy life and everything that is being thrown my way ! @centurion_labz @thewarhousegym @officialocb_page #ocbbodybuilding #centurionlabz #warhousegym #frontdoublebi #mostmuscular #quads #legday #ocb #gradeAbeef #allamerican