#CenturionLegion

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PATIENCE AND TIME 💪#wordsofwisdom #Repost @guycisternino with @get_repost ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
#Repost @guycisternino ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
"The people that get over that are the people that succeed" You dont get what you deserve you get what you work for. Life is not fair. As soon as you accept that and start fighting for what you want you can over come anything. #Repost @guycisternino • • • • • @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #SamirTroudi #DestinedForGreatness
#Repost @guycisternino with @make_repost ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
💯 true fact. To succeed you must overcome failures. #Repost @guycisternino with @get_repost ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
👌 #Repost @guycisternino ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
At a time when you really need to hear this. #Repost @guycisternino with @get_repost ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
💖👏👏👏👏 #Repost @guycisternino with @get_repost ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
#Repost @guycisternino with @get_repost ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
@dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Bout to put in that work! It’s 42F here in Florida this morning ☃️wearing my @officialgasp @guycisternino beanie and @guycisternino hoodie. Fueled by @centurion_labz Blood Rush #liftheavy #muscle #teamquadro #centurionlabz #centurionlegion #prepare2rage #bloodrush #ifbb #npc #fitness #beardgang #unfuckwithable #nocompromise #officialgasp #gasp
Jersey native Guy Cisternino #Repost @guycisternino ・・・ #tbt to the 2018 @arnoldsports regardless of where the placing ended up, i was beyond satisfied knowing I was one of the most conditioned guys in the show. How did you guys as fans have the placing? Always love unbiased opinions. @centurionlegion @centurion_labz @officialgasp @official_otomix #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #Savage #NoExcusses #Bodybuilding #Fitness @frankie.fingaz #Motivation #TeamGlass #TeamAceto
#transformationtuesday Roughly 4-5 months apart and are the exact same weight at 195 pounds. The left picture was taken is a few weeks before I started my prep for Easterns and tore my hamstring. The picture on the right was taken this morning a little over 4 weeks post show! Weight the same but leaner, harder and bigger. This is what happens when you follow a well executed plan and stay strict on your rebound!! ——————————————————————————- ✅for all online coaching inquires DM or email: costathomas2012@yahoo.com #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
“It’s not about perfect. It’s about effort. And when you implement that effort into your life every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” #transformationtuesday . . . #bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique #ifbb #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #donttalkaboutitbeaboutit #bodybybono #GeneticPerformanceSolutions #musclesmarinara #CenturionLegion #Prepare4War
HAMSTRING DOMINANT WORKOUT⬇️ . . Recently changed up my training split to Day 1: Back/shoulders Day 2: legs Day 3 Chest/Arms Day 4: Rest Then repeat . . The back/shoulders and chest/arms workout is the same when I hit it every 4th day, however I do have more of a quadricep dominant and hamstring dominant leg day. I simply cannot squat heavy every 4th day. The main lift on the quad day is back squats (if you know me this is obvious) and the main lift in the ham day is sumo deadlifts. I just threw these in and feel a decent connection with my glutes/hamstrings while performing them. The workout looks like this⬇️ . . 1. Lying hamstring curl- 2-3 warm ups, 2 heavy working sets 10,8 with a drop set on the last one 2. Sumo deads- warm up to a balls deep failure set around 6-8 reps (usually is 3-4 warm ups) and clearly I over estimated my strength here 3. Seated hamstring curl- 3 sets 12,10,8 4. Hack squats feet high- (this still works quads don’t get it twisted) same scheme as the sumos, warm up to a failure set around 6-8 reps usually takes 3-4 warm ups 5. Quad ext.- 3 sets 12,10,8 6. Standing calf raises- 4 sets 10-12 slow reps 7. Seated calf raises- 3 sets 12-15 reps . . Remember, the warm up sets are exactly what they are, they shouldn’t completely drain you. A good warm up in my opinion is very controlled 6-8 reps, maybe more reps for the isolated movements . . Another note, you see there are not a crazy amount of working sets, this is because I will hit legs again in 4 days, which will be a heavy squat/quad dom day. I count the last 1-2 warm up sets as working as well for the main lifts . . Anyway, give this a shot. Hope it helps🔱 . . @jed_north head to toe rocking the blacked out hat, black shirt and red joggers @centurion_labz to fuel my workout all the way through. #GodOfWar and #BloodRush pre, #TrinityBcaas intra, and our #WheyProtein post . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding
Limping out of the gym today after an awesome leg workout 💪🏼. Went with a more high volume approach today that normal. The workout was as followed: - 6x15 stiff leg DB deads - 4x15-20 on leg press (feet stayed elevated on the platform in between sets. 30 seconds of rest) - 4x10 each leg on lunges - 6x15 for Squats. Deep hamstrings touching your calves - 3x20 high angled leg press - 4x15 hamstrung curl SS with leg extension - 4x8 calf extension on the leg press (4 second negative w/ 1 second hold at the peak of the movement) - 4x15 Standing Smith Calf raise (1 second hold at the peak contraction of the movement for each rep. #mattporterapproved #mpa #njn #newjerseynutrition #jerseystrong #bodybuilding #offseason #centurionlegion #centurionlabz #dothehardstuff #nodaysoff #biggerbytheday #beardgang #fitness #fitfam #outworkyourcompetition #nostoneunturned #educateanddominate #sacrificewithoutregret #fitlife
“Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.” Paul Coffey . . . We all start from square one. We all have the same 24hours in a day, 7days in a week, and 365 days in the year. If you want to be good at something, if you want to be great at something, if you want to be the best at something, you have to work for it. And once you get it, you have to keep working to hold onto it because there’s always someone else out there trying to outwork you #mondaymotivation . . . #bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique #ifbb #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #donttalkaboutitbeaboutit #bodybybono #GeneticPerformanceSolutions #musclesmarinara #CenturionLegion #Prepare4War
I’m willing to suffer more than 99% of the people around me, I’m willing to sacrifice the things other won’t, I’m willing to do whatever it takes to win. This is why I have been able to archive what I have in bodybuilding and my story is only just beginning. every second. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
Been a rough week house ridden with cabin fever I’ll be posting a few slides of what some of this week entailed trying to get the sickness out!! Definitely a lot off @centurion_labz Sweet tea bcaa’s 😋 💪🤠 #nextlevel #fitness #fitfam #traininsane #bodybuilding #dedication #nevergiveup #positivethinking #gymaddict #lightweightbaby #cpa #simplymuscle #bluvos #bluvosteam #bluvosenergy #bluvosfitness #bluvosnation #lovelife #nootropics #cutting #naturalsupplements #essentialoils #centurionlabz #centurionlegion #quadro #guycisternino @centurion_labz @bluvos_hq
Love watching footage from the 2018 Indy Pro. Hope everyone is getting amped up for the 2nd year. March 30th downtown Indianapolis see you there @dave_bowers #Repost @perkov_aleksandr with @get_repost ・・・ Born champion! Last pump workout before stepping on stage for the @ifbbindypro time to rip this shit up! @centurion_labz @centurionlegion @officialgasp @nutrichefnyc #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #Savage #NoExcusses #Bodybuilding #Fitness #Motivation #TeamGlass #TeamAceto #swoleOclock
Progress pics sent to @coachdhawtin from Friday (12/7/18) weighing around 234 lbs. Last time I weighed this much, I was chubby to say the least and it was before my first show prep back in 2016. I put 3 pics from that time on the back end of these if you want a good laugh. I would say we have made some improvements since that time 2 and a half years ago . . Rocking @jed_north @jednorthbodybuilding @centurion_labz @centurionlegion . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding
#Repost @centurion_labz with @get_repost ・・・ Gain season isn't for everyone. That's why we've developed #PhentaPeeled which is designed to increase your energy, core temperature, metabolic rate & suppress appetite all resulting in serious #WeightLoss . #jointhelegion #prepareforwar #centurionlabz #centurionlegion #teamquadro #liftheavy #supplementsthatwork #nocompromise #bodybuilding #livelifetothefullest #npc #ifbb #fitness #fatburner #muscle
When @dannyswole and @joe_reizer are at @atilisgymbellmawr , you better move some weight. Top set of my last exercise for chest. Thanks to @reelmuscle for capturing this FUELED BY @centurion_labz #GODOFRAGERELOADED Outfit from @jed_north @jednorthbodybuilding . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding
So as I reflect on 2018 it has been the hardest year of my life but also the most rewarding for inner reflection. On the left on Christmas Morning 17’ my spleen ruptured and I suffered a massive bleed and heart attack due to blood loss. I almost didn’t make it. So it’s been a long slow process coming back. Then I was blessed to meet @jmcthescorpio @centurion_labz and last but not least @guycisternino these guys treated me and motivated me like family. Brothers I never had. Moral of this is to never give up and believe in yourself. 2019 lets make some fucking noise!!! #teamquadro #centurionlabz #centurionlegion #officialgasp #nocompromise #gasp #prepareforwar #npc #ifbb #liftheavy #livelifetothefullest #bodybuilding #gym #dreams #loyalty #brothersinarms #unfuckwithable #makesomenoise #wedontpunt
Checking out some footage from this year. Since i can’t train for 2 more weeks due to the stem cell injections here’s some arm day motivation for y’all. @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #Savage #NoExcusses #Bodybuilding #Fitness #Motivation #TeamGlass #TeamAceto #swoleOclock #BeardsBulletsAndBarbells
#Repost @guycisternino with @get_repost ・・・ People tell me I’m the hardest working bodybuilder they’ve seen. It’s not I’m the hardest working, it’s simple! I FIND A WAY TO GET SHIT DONE! This was after being jet lagged 9 hours, barely sleeping on 3 meals, at 1:30am alone in a Dubai, and murdered shoulders. Triple drop set 130x10, 80x10, 15x12. Why did I train if I needed more sleep, needed another few meals, or whatever other bs excuse I can make for myself. It’s simple! Because if I can, you dam right I will! @centurion_labz @centurionlegion @officialgasp @official_otomix #ComeGetSome #ItalianWolverine #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Before anyone embarks on this journey called bodybuilding or a physical transformation you have to prepare yourself mentally. This lifestyle is not for the mentally weak or faint of heart. You have to know it’s going to get worse before it gets better. Knowing it’s going to go down before it comes up but when it comes up it’s going to go higher than you ever expected. You have to sacrifice today for tomorrow’s betterment in order to achieve the results you want. Your going to question yourself and have self doubt every step of the way. Your mind is going to do everything in its power to tell you stop, cheat on your diet, skip the gym and sleep in but we have to ignore those thoughts and push forward. If your able to push through those hard times in any facet of life, push through your fears I promise your life will get better in every way. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
When game plan is "yea fuck what they say, we are blowing your legs out." 😂 Why not?! Vascularity supported by @centurion_labz Blood Rush! I usually don't use any stimulant pre workouts for leg day, just the vasodialator. Be sure to use code JERICKSON18. #fitness #bodybuilding #gains #fitfam #healthy #cleaneating #workhard #workout #gymlife #motivation #inspiration #dedication #eatclean #cleaneating #npc #npccolorado #muscle #lift #fitguy #workhard #physique #eatcleantraindirty #centurionlabz #centurionlegion #legs #quads
People tell me I’m the hardest working bodybuilder they’ve seen. It’s not I’m the hardest working, it’s simple! I FIND A WAY TO GET SHIT DONE! This was after being jet lagged 9 hours, barely sleeping on 3 meals, at 1:30am alone in a Dubai, and murdered shoulders. Triple drop set 130x10, 80x10, 15x12. Why did I train if I needed more sleep, needed another few meals, or whatever other bs excuse I can make for myself. It’s simple! Because if I can, you dam right I will! @centurion_labz @centurionlegion @officialgasp @official_otomix #ComeGetSome #ItalianWolverine #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
SWIPE LEFT!!! They said they wanted a bigger , thicker back for 2019 so this is what @thecharlesglass has up his sleeve to make that happen. Flag this and give it s try! @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #Savage #NoExcusses #Bodybuilding #Fitness #Motivation #TeamGlass #TeamAceto #BeardsBulletsAndBarbells
Another day grinding. Don’t let anyone tell you that you can’t do something. The mind is your most powerful tool. Peace and Respect💪 #officialgasp #nocompromise #gasp #fitnessmotivation #liftheavy #bodybuilding #teamquadro #centurionlabz #centurionlegion #npc #ifbb #livelifetothefullest #dreamchaser #fitness #unfuckwithable
AMAZING TRANSFORMATION FROM 2018 GYM HEROES NPC XCALIBUR CUP CLASSIC PHYSIQUE CHAMPION, Justin!! 🔥⚔️ WAY TO GO!! 💪🏼 #Repost @j_badz32 with @get_repost ・・・ #TransformationTuesday . . Big cat classic 10/7/17- Xcalibur 6/23/18. Just over 8 months in between . . I like how this pose has progressed. Still needs to be way better moving forward . . @centurion_labz @centurionlegion @jed_north @jednorthbodybuilding @ryderwear . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding #Ryderwear
He will go far! @j_badz32 8 month #tranformation ・・・ #TransformationTuesday . . Big cat classic 10/7/17- Xcalibur 6/23/18. Just over 8 months in between . . I like how this pose has progressed. Still needs to be way better moving forward . . @centurion_labz @centurionlegion @jed_north @jednorthbodybuilding @ryderwear . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding #Ryderwear
A little #transformationtuesday action coming at ya. First video ever done with @siriuscinema to the most recent shoot. I’ve shot with my boy Kurt about six times now and the difference from then to now shows a lot of progress and transformation for us both. Can’t wait for the next one homie. . . . 🎥: @siriuscinema @ohcrapitskurt . . . #bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique #ifbb #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #donttalkaboutitbeaboutit #bodybybono #GeneticPerformanceSolutions #musclesmarinara #CenturionLegion #Prepare4War
#TransformationTuesday . . Big cat classic 10/7/17- Xcalibur 6/23/18. Just over 8 months in between . . I like how this pose has progressed. Still needs to be way better moving forward . . @centurion_labz @centurionlegion @jed_north @jednorthbodybuilding @ryderwear . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding #Ryderwear
⬅️⬅️SWIPE LEFT! Ok Chest is something I have been getting a lot of questions about. So here it goes. Too many people do the basics for chest, which is great, but to fully devwelop the chest, especially a big upper chest you have to kill it at every angle. You’ll see me do a lot of dumbbell work, very high incline to focus on upper pecs, lower to focus on some upper and mid pec, check out these videos for some chest smashing tips! ****Also Ebook is available on my website in my profile! @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #Savage #NoExcusses #Bodybuilding #Fitness #Motivation #TeamGlass #TeamAceto #BeardsBulletsAndBarbells
We are not guaranteed tomorrow so live everyday like it’s your last. Pursue your passion, spend your time on earth doing what you love and be surrounded by the ones you hold closer to your heart. You might simply go to sleep tonight and never wake up to see a tomorrow so cherish every second. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
“If everyone is moving forward together, then success takes care of itself.” Henry Ford . . . The past 24hours has been full of supportive, positive energy on social media within the bodybuilding community. Even it if it was something as small as a posing picture challenge, it’s brought a lot of people together and has had people talking to each other on an incredibly larger scale. Sometimes we all need to remember that while this community seems big to those of us in it, it’s relatively small to everyone outside of it. The more time people spend building each other up and supporting one another, the more we all succeed. Some #mondaymotivation for everyone to keep the positive energy flowing this week. . . . 📸: @rvilla_fit . . . #bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique #ifbb #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #donttalkaboutitbeaboutit #bodybybono #GeneticPerformanceSolutions #musclesmarinara #CenturionLegion #Prepare4War
Practice what you preach 🙌🏼. Time under tension, static holding and good form. Though you can’t see the weight this was my 4th movement for back and it was ONLY 185lbs on the bar. If your movements are executed properly and the right muscles are firing your weight will significantly decrease. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
Consistency.....consistency day in + out to your diet and training program will reward you the high results. I VERY rarely ever miss a meal or training day because my passion drives me to do whatever I need to in order to get it done. If that means wake up at 4am to cook my meals or train then I do it. Everyone always asks me how I find the motivation or time to do what I do and honestly it’s very simple. If you want something bad enough you will find a way to get it done. Lack of sleep? Done. Lack of social life? Done. My philosophy is 100% or nothing. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
Mass with SOME class 😜 where do you think my weight is at? . . Noticeable improvements so far in grow season. Going to keep the foot on the pedal like I always do 🔱 . . @centurion_labz @centurionlegion @jed_north @jednorthbodybuilding @ryderwear . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding #Ryderwear
Well if your shoulders suck, best the livin' shit out of them!!! My rear delts were actually a weak point way before I got into bodybuilding. I tore my labrum during baseball because my accelerator muscles(front delt/Pec) were unproportionally larger than my decelerator(rear delt/lats). So there was an emphasis originally on rear delts when I starting lifting again but now shoulders have been pushed even more than before. Need that 3D look from all angles! Today's grueling shoulder beat down was fueled by @centurion_labz Cotton Candy Blood Rush! Use code JERICKSON18. #fitness #bodybuilding #gains #fitfam #healthy #cleaneating #workhard #workout #gymlife #motivation #inspiration #dedication #eatclean #cleaneating #npc #npccolorado #muscle #lift #fitguy #workhard #physique #eatcleantraindirty #centurionlabz #centurionlegion #gasp #vigor #ryderwear
“Won’t be outworked” 🔥 legs are growing like crazy! Finally got back to squatting again (2 weeks in) now that my hamstring feel a lot better. Other then a slight little tweek today on the single leg hamstring curl It’s been fully operational. Like I stated before in a previous post for 2019 leg development, mainly my hamstrings + calf’s are the main focus. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
⏮⏮SWIPE LEFT⏮⏮ UPDATE‼️‼️These first three pics are from yesterday and the last one was from 15 weeks post operation of both shoulders. I haven’t had an off-season of more than 3 months since 2008 when I turned pro. Unfortunately when you train with extreme intensity and use heavy weight things get worn down and need to be fixed and playing 15 years of football didn’t help. Getting both shoulders operated on 5 weeks apart definitly made me take off from the gym, not eat as much, and just rest and recover. Since I was eating 2-3 times MAX a day plus doing a lot of cardio to keep my body active I went from 230lbs down to 193lbs. Now I’m back up to mid 220s after being back to training 9 weeks and haven’t even hit full stride with my training yet as I’m still not pushing the heavier weights. I heard all over I wouldn’t come back from this, I heard well “this bodybuilder didn’t come back from injuries so Guy def can’t come back from his,” but funny thing is. People that said that don’t know who I am and what I’m capable of. It ain’t the shit we put up on social media that matters it’s the shit we do that no one sees that matters. I only need one person believing in me, and that’s the mother fucker looking back at me in the mirror. #ComeGetSome @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
#Repost @guycisternino with @get_repost ・・・ Who else’s tear drop gets so pumped it hangs over there knee cap? So many people say to me “bro your knee is swollen as hell” and I “say no that’s not my knee that’s my quad and it’s always like that.” Guess that’s what happens when u mix @centurion_labz #BloodRush and #Rage together. Oh yeaaaaaa! @centurionlegion @cardilloweightbelts #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
🔵Not sure why but when it comes to ab training any common sense goes right out the window! I train my abs 2-3x per week (fasted prior to cardio) but the same way I do every other muscle. Time under tension, fully elongate the muscle followed by a static hold at peak contraction of the movement. Blows my mind that some people can understand that concept when it comes to a dumbbell curl but not a rope crunch 🤔. Check your ego at the door, train smarter and stimulate/breakdown the muscle your ACTUALLY trying to work💯 Rant.Over. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
Make your good body parts great🔥. If you have a standout body part you don’t want to train it less to even everything out. I say keep doing what works, blast it harder and turn it into a FREAKY body part that stands out and draws the judges eyes right over to you! #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
Yea it was that day yesterday! #MuffinPumpinPugs @guycisternino ! Biggest focus, bring the back up and out! Going to add some more emphasis on upper middle thickness but not negate continue to get those lats to push further out. The @centurion_labz God of War definitely helped demolish this training session! And use code JERICKSON18 to get yourself a discount on your order. #fitness #bodybuilding #fitfam #gains #bodybuilder #fit #hardwork #gym #workout #gymlife #motivation #inspiration #dedication #eatclean #cleaneating #npc #npccolorado #muscle #lift #fitguy #workhard #physique #eatcleantraindirty #centurionlabz #centurionlegion #gasp #vigor
Since it cold and it’s bulk season I made homemade chili this morning. Get those gains💪 #teamquadro #centurionlabz #centurionlegion #nocompromise #fitnessmotivation #liftheavy #bodybuilding #bulking #beardlife #gym #guycisternino #tattoos
Who else’s tear drop gets so pumped it hangs over there knee cap? So many people say to me “bro your knee is swollen as hell” and I “say no that’s not my knee that’s my quad and it’s always like that.” Guess that’s what happens when u mix @centurion_labz #BloodRush and #Rage together. Oh yeaaaaaa! @centurionlegion @cardilloweightbelts #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Little cold here in Florida today.☃️Rocking my @officialgasp @guycisternino beanie along with that @guycisternino Muffin Pumpin Pigs hoodie. #teamquadro #officialgasp #gasp #nocompromise #centurionlabz #centurionlegion #liftheavy #gym #fit #npc #ifbb #bodybuilding #saucemoney
🏋️‍♂️If you are someone that wants to put on some extra lean muscle mass and not disrupt any natural hormone levels, then look no further! 👉LAXO-VAR by @centurion_labz is just what you may be looking for. Visit us today at one of our local stores to try it for yourself. OR... check us out online @ advancedsupps.com, and don’t forget, free shipping 🇺🇸NATIONWIDE over $50.00! #centurionlabz #centurionlegion #hormones #leammass #supps #muscle #local #freeshippingover50
#Repost @guycisternino with @get_repost ・・・ Been hitting by arms twice a week. Bis with back and tris with chest then a separate day of just arms. I usually finish with a superset whenever I train arms whether it’s a bi and bi superset or a bi and tri superset. Been loving this 10 x 10 superset hitting both inner and outer heads of the bicep. Looks simple to do but hand placement and elbow placement is important. Make sure to keep shoulders down, elbows in and squeeze at the top. 3 sets 10 reps close and 10 reps wide. Hoeing by the day! @centurion_labz @centurionlegion @officialgasp @official_otomix @trifectasystem #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #ItalianWolverine
Been hitting by arms twice a week. Bis with back and tris with chest then a separate day of just arms. I usually finish with a superset whenever I train arms whether it’s a bi and bi superset or a bi and tri superset. Been loving this 10 x 10 superset hitting both inner and outer heads of the bicep. Looks simple to do but hand placement and elbow placement is important. Make sure to keep shoulders down, elbows in and squeeze at the top. 3 sets 10 reps close and 10 reps wide. Hoeing by the day! @centurion_labz @centurionlegion @officialgasp @official_otomix @trifectasystem #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #ItalianWolverine
Rocking my @bullfrognutrition hoodie here in Florida along with my @guycisternino Quadro lid. Also in the backdrop is my @centurion_labz banner. Shout out to @patrickpilmore for scoring me this hoodie. #centurionlabz #bullfrognutrition #centurionlegion #teamquadro #gym #lifyheavy #gethuge #nocompromise #nevergiveup #bodybuilding #npc #ifbb #loyalty #hoodielife #saucemoney
@fitnesswithmzi The Workout Concert Mafikeng Programme Join the party Tickets available @ Computicket Outlets or contact 074 872 0841 #pretoria #midrand #centurionlegion #adidasmen #adidaswomen  #virginactivesa   #fitnessjourney #fit #poweredbygivegas #aerobics #nike #justdoit #firstaccent #newbalance #maxed
🔴“I hit my goal” that’s what fucking losers say. Every time I get close to goal it changes...I will never reach my goal because everyday I progress and grow so does my goal. I will forever be chasing my goal because winners are always striving for more. I set mile markers and every single time I crush a mile marker a new one pops up like a damn weed. Ill never be satisfied and I’ll always be striving to be 1% better each and everyday💯♨️. #graintrain #growvember #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz #mattporterapproved #mpa
Truth Right Here 💪💪#Repost @guycisternino with @get_repost ・・・ Fuck your motivational Monday bullshit. You should be motivated every dam day you wake up with a heart beat and given another 24 hours to accomplish whatever it is you want. This pic right here is from my first @mrolympiallc in 2011. The stage where people said (including friends) I would never end up. It’s simple block out the bullshit, focus on your life, and get after it! @centurion_labz @centurionlegion @officialgasp @official_otomix @trifectasystem #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #Fitness #MrOlympia
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