= the Heart Chakra
Locaction - in the center of the chest... not over the heart, but in the center
Sanskrit name - Anahata
Associated crystals - pink quartz, clear quartz, jade, green calcite
Associated feeling: love for self and others, relationships, compassion, empathy, forgiveness, acceptance, transformation, change, ability to grieve and reach peace, compassionate discernment, center of awareness, integration of insights.
How to open the Heart Chakra: Pranayama (breath work), work within your appreciation for beauty (visit an art museum or go on a nature walk), self care (will be posting a self care tutorial on IG soon!), practice compassion and acceptance (especially in regards to your own feelings and your body), figure out whether you like to give or receive... and then work on doing the opposite, come to terms with old wounds compassionately, express gratitude
Yoga poses for Heart Chakra: Heart Openers - Cobra pose (Bhujangasana), Cow Face pose (Gomukhasana), Eagle pose (Garudasana), Camel pose (Ustrasana), Fish pose (Matsyasana), Cat pose (Marjaryasana), and Upward Facing Dog pose (Urdhva Mukha Svanasana)
Symbol: circle with twelve petals, downward pointing triangle in an upward pointing triangle, which forms a six-pointed star
#chakra #chakras #spirituality #spiritualgangsta #spiritual #wellness #sacralchakra #lifestyle #lightworker #lightworkers #zen #empath #empaths #healthandwellness #coach #coaches #coaching #healthcoaching #healthcoach #healthcoaches #holistichealth #holistic
Gestern haben Toffelchen und ich mal etwas Neues ausprobiert. Basierend auf der Hippie Party, zu der wir eingeladen waren, sind wir auf Räucherstäbchen gestoßen, besonders auf Chakra Stäbchen.
Ich muss zugeben, ich habe nie wirklich über dieses Thema, über Spiritualität, Yoga oder Meditation nachgedacht und jetzt verschlingt es mich umso mehr.
Und es ist nicht leicht - im Gegenteil. Für mich war es gestern erst sehr schwer. Einfach nur da zu sitzen, bewusst tief ein- und auszuatmen und an NICHTS zu denken.
Tommy sagte: stell dir vor du erzählst deine Geschichte.
Das war nun noch schwerer. Ich fragte mich selbst „Ja was ist denn meine Geschichte?“ und habe gleich gemerkt, dass ich gar nicht davon erzählen will. Es ist meine und niemand wird sie jemals so sehen und verstehen, wie ich es tue. Denn jeder ist anders, fühlt anders, handelt anders. Es fängt beim Fingerabdruck an und endet beim Lachen. Und das war mein Stichwort - Lachen. Plötzlich war ich so tief in mir drin, dass ich alle meine Liebsten nacheinander vor mir gesehen habe, und zwar wie sie lachten. Da viel mir auf, wie unterschiedlich und schön jedes einzelne Lachen ist. In diesem Moment empfand ich pures Glück.
#spiritual #meditation #yoga #chakra #mantra #buddhism
Greetings, I am Psychic Loren! @psychicloren
I am a trusted and highly respected psychic specializing in love and relationships. I will provide you with accurate insight and lead you to finding true love. ❤️ Though my heightened senses, I will guide you spiritually out of the path of uncertainty and help you get back to your destiny. 💫
Call me today at: (702) 405-7848 to schedule a reading. Readings are 45 minutes to one hour long. ☎️ My services are available by Phone, FaceTime and WhatsApp (an additional $10 is required for FaceTime Readings).📱 If you are located in the Las Vegas area and would like a reading in person, call me ASAP to schedule an appointment.
Ask about my other Service’s ⬇️⬇️
Love Spells, Chakra Balancing, Crystal Healing, Spiritual Cleansing, Hex Removal 🔮
Healing hands anyone? 🙏🏿 This week I have been assigned to practice bodywork on a willing participant!?
I am taking a course Tantric Touch, healing touch aimed at becoming aware of & releasing blockages centered around ones dsexuality and #sensuality
. Blockages can be from shame, fear, guilt, anger, abuse and misuse etc. Deeply rooted blockages can impact how we function and relate to self and the greater collective outside ourselves. 💛🌻
I my self didn't realize I was carrying too much with me that I NEEDED to let go of! Having started doing the work to heal daily, I see the need for it amongst others. I would love to share this gift and help individuals learn to devlope a deeper intimate connection with self.
We've been hurt but it's time to release and move forward let it go so it doesn't hold you back or block you up, cutting you off of what is vital and truly desired.
#wombhealing #womb #wombhealth #yoni #phallus #sexuality #sensuality #healthy #mindful #tantra #healing #daily #dothework #healtheheart #spiritlead #hips #hippain #root #rootchakra #chakra #rootwork #ase #sisterhood #love #selfhealing
This lovely Earth element necklace adorned with a beautiful Tibetan Turquoise is still looking for a new home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow I'll be getting orders ready to ship out, so if you made a purchase you'll recieve your tracking info then.
How often have you stopped yourself from doing something because of an old belief that you have had about yourself? How often have you labeled yourself as “too old” or “too young” ? These things are completely normal in our society, however, as we continue to progress and evolve on a soul level, we must remember that we have long surpassed these labels!!! Watch this video in my IGTV to learn more about why we should let these labels go!
An excerpt from a holistic plant medicine course I taught last year. This content is related to nutritional correspondences to the chakra system. Through the thoughtful combination of food, herbs, flower essences and EO’s we can enhance harmony in the body-mind and bring forth a desired state of being such as a sense of belonging and ‘rootedness’ to the earth. Nature is a beautiful example of oneness and harmony and by being more connected to that, we can begin to increase those states inside of us.
NUTRITIONAL ENERGETICS: Food, herbs, EO’s, & flower Essences.
Root Energy Center (Chakra 1): Helps us harmonize with the earth and offers grounding, ‘earthy’ stability, and comfort. Energetically connects us to the earth and grants a sense of belonging to it. Offers physical strength. Helps ground our life or soul purpose.
Eating Roots- Can anchor and ground us energetically. A very comforting and de-stressing ‘food group’. 🥔Brown colors: turnip, fermented root veggies (ground buried), walnut, burdock, potato especially with the skin, shitake mushroom. Rhodiola herb and flower essence. True Ceylon Cinnamon and Chinese Cinnamon Rou Gui. Sandalwood, Vetiver & Ruh Khus essential oil essential oil.
Dark (blacker) foods especially those that are roots,-black radish, maca, Black salt, burdock root, shitajit, rhemannia, black sesame seed, Chinese licorice root. Many of these offer support for the root chakra and nourish the Kidney Jing.
Red color nourish the blood & ‘roots’: red berries such as raspberry (tea and berry itself), goji, beet, schizandra berry, longan berry, rose, hibiscus, and grass-fed meat (cooked rare). 🍠Burdock root also builds the blood. Blood building foods nourish the sense of self, calm the mind and increase comfort in physicality/body. Flower essences: salmonberry and mossy mountain heather