I’ve always believed “me first” was selfish and self serving. But this is exactly where I am right now. Last weeks surgery was an eye opener. My health and well being must come first, or I can’t take care of the important people I my life. I’ve been pouring from an empty cup for far too long. Time for #change
Khi một cánh cửa đóng lạ, việc đó không phải là kết thúc toàn bộ, là mất đi tất cả như mọi người nghĩ. Đối vs tôi thì đó lại là một cơ hội để thay đổi bản thân mình, để sống khác đi con người của quá khứ, hoàn toàn k thích hợp vs tương lai!
#thinkpositive #livewell #change #everyday
Potato is the best 👌😊
Pic2: Amazing result of Alen 👌 He was always sport active, but without great result 🔥🚀 Change his nutrition and thia change his time to make amazing body transformation so fast!
sometimes, life surprises you and reminds you to be thankful. « In Uganda the government wants the streets to be clean, and not full of street children, so they just take innocent children to prison. Foodstep tries to get them out of prison and provides them with a place to stay, food, clothes, medical care and education. » glad to help just a little. Thank you @tumblendry @babyplusnl @kleinehelden_haarlem
for supporting my charity trip to Uganda.
Big day for us today! We’ve rebranded! Networking Mummies is no more and we are now called The Family Network! We want to incorporate the fact that we welcome ANYONE to our network and you don’t have to just be a mum. We encourage all businesses to come and join in. FREE networking, with no membership fees and Child Friendly. What more could you ask for! #newname #rebrand #growing #change #smallbusinesses #networking #community #workingtogether
Last night of being 24 💖 Bring on my “mid 20’s”
👭"Scars To Your Beautiful"👭 She just wants to be beautiful
She goes unnoticed, she knows no limits
She craves attention, she praises an image
She prays to be sculpted by the sculptor
Oh, she don't see the light that's shining
Deeper than the eyes can find it
Maybe we have made her blind
So she tries to cover up her pain
And cut her woes away
'Cause covergirls don't cry
After their face is made👤
But there's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are
And you don't have to change a thing
The world could change its heart
No scars to your beautiful
We're stars and we're beautiful👸
She has dreams to be an envy, so she's starving
You know, "Covergirls eat nothing."
She says, "Beauty is pain and there's beauty in everything."
"What's a little bit of hunger?"
"I can go a little while longer," she fades away👣
She don't see her perfect
She don't understand she's worth it
Or that beauty goes deeper than the surface🙎
So to all the girls that's hurting
Let me be your mirror
Help you see a little bit clearer
The light that shines within🙏
There's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are 💎
No better you than the you that you are
No better life than the life we're living
No better time for your shine, you're a star 🌠🌟 ~ ALESSIA_CARA~
#alessiacara #scarstoyourbeautiful #girls #Beauty #beautiful #hope #love #live #life #change #world #scars #heart #stars #bright #shine #you #beautifulyou #face #faith #looks #goodthings #badthings #pain #difference #hatred #beyourself #precious #livelife
LET’S NUT IT OUT - WEDNESDAY 6th JUNE - BOOK NOW - We are excited to be bringing this great event to Bendigo on Wednesday 6th June.
A day of peer to peer learning, skill building and access to local mentors, for leaders, changemakers, social entrepreneurs and visionaries of all kinds.
Focusing on making projects happen, and particularly for projects that encompass social, health and wellbeing, environmental and community wide challenges.
So far we have 55 participants, 3 speakers and 7 mentors attending. We have 10 tickets left and some scholarships available too. More information and bookings at the link in profile
Thanks to our generous supporters: Australian Red Cross, North Central Catchment Management Authority, La Trobe University, Golden City Support Services, Birchgrove Property for their contributions to make this program happen. #socialgood #local #community #makeachange #makeithappen #instagood #change #socialinnovation #socialenterprise #entrepreneur #innovation #collaboration #bendigo #centralvictoria #australia
May 21rst, 2018.
Take your time. I know you might feel like following your intuitions rather than thinking through. But think through. This whole independence state that you’re after will come and it will be a success, but for the moment it’s a bit young. People are not ready. Something is lacking. Or you are too much in anticipation. Come back to earth and let things happen naturally. Keep making efforts but know that the result might come today. Don’t take things for granted, you will always have to work for your personal stability. Today, analyse your relationship to independence and making things on your own only. How it can drive you, make things easier but how interaction with others is necessary. See the whole and the individual. Being unconventional is good, free thinking is favoured, but don’t impose. Freedom of choice and freethinking are a necessity, just be patient with others, they will come when they’re ready. All in all, some security is needed to move to the next step. Keep being you and be open minded, prepare, a good change is gonna come.
#dailytarot #hermetictarot #independence #security #intuition #unconventional #aquarius #freedomofchoice #freewill #change #spirituality #science #impulsive #tarotreadersofinstagram
Day 21: I’m getting philosophical in this one. These clothes are a bit like “The Ames chronicles of change”. A pair of red short shorts I used to wear under skirts to avoid chafing (The struggle is real- but they’re not needed anymore), a corset I used to wear to fit the recent steampunk hype in dark society, but I don’t enjoy dressing up and forcing myself into shapes anymore. My corsets have become synonymous to having to wear something fancy and creating an artificial outside like a shield to hide behind. Definitely done for good with that. Then there’s that 50s bikini that’s too large now. I got the cover-up in the middle after I bought a bikini just in case I was embarrassed at the beach and wanted to cover up. Never used it even once.🌸 And last one: a glittery scarf from dancing days that does nothing for my complexion. #minimalism #challenge #minimalmay #giveawayfiveaday #change #weightloss #spiritualgrowth #selfconfidence #beyourself #ownwhoyouare
C9 dag 4
Vi er sultne og mindfulle.
Vi gleder oss over klare tanker og drømmer som dukker opp i rensen av kroppen som jobber dypt inn i sjelen.
Jeg er så takknemlig for at jeg får mat på tallerken hver dag uten å måtte løpe gjennom krigssoner eller bære vann i flere kilometer.
Jeg er takknemlig for å lære, jeg er så heldig. Jeg tenker på mine søstre som hver dag føler sult og utrygghet.
Jeg sender kjærlighet og varme tanker.
Vi kan alle gjøre en forskjell.
Ta vare på deg selv du også.
#livsstilsendring #c9 #change #muligheter #mindfulness #sisterhood #empower #empoweringwomen
Monday madness with Bears !
Oatmeal for the win. I literally can live off it. It saved me so many times when I have no office meal prepped! Its good for breakfast, lunch, dinner and any time in between. In savory or sweet dishes, you name it. Just one and a half cups of oats a day can decrease cholesterol by 8-10%! -
In the second slide is my favorite combination for breakfast oats with melted peanut butter, raw cacao powder, hemp seeds, roasted nuts, cinnamon, chia seeds and usually I melt some frozen blueberries to get like some sort of sauce but we’re out today.
#oats #cereal #grains